The Science of Happiness

Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)

Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la relación entre nosotros y la tierra.
Enlace a la transcripción: <a href="https://tinyurl.com/umu6wx33" rel="nofollow" target="_blank">https://tinyurl.com/umu6wx33</a>
We also have this <a href="https://greatergood.berkeley.edu/podcasts/item/happiness_break_groundedness_meditation_diana_parra" rel="nofollow" target="_blank">meditation in English</a> — It's on our podcast feed wherever you're listening right now.

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.