RunPod

In this special SwimPod edition of RunPod, Jenni is joined by none other than Rebecca Adlington OBE, the two-time Olympic gold medalist and true British swimming legend—here to keep you company on your run!Renowned for her incredible achievements in the pool, Rebecca dives into her journey from swim lessons to reaching the top of the Olympic podium. She shares what it truly takes to reach the elite level, offering insights into the dedication, resilience, and mindset needed to overcome the highs and lows of competitive swimming. Rebecca also opens up about her transition from athlete to mentor and mother, her passion for water safety, and her deep love for coaching.Whether you're a runner, swimmer, or simply in need of some inspiration, Rebecca’s story is a powerful reminder of perseverance, hard work, and the joy of staying active. Don’t miss this chance to hear from one of Britain’s most beloved athletes—and discover why she believes everyone should make a splash!

In this episode of RunPod, Jenni Falconer welcomes elite marathoner Charlotte Purdue—one of Britain’s fastest female marathoners, with a remarkable personal best of 2 hours, 22 minutes, and 17 seconds. A true force on the global running scene, Charlotte shares her inspiring journey to the top, marked by relentless determination, resilience, and an unbreakable spirit.Charlotte opens up about the highs and lows of elite marathon training, her mental strategies for staying focused, and the sheer grit it takes to overcome challenges, including her experience with the Paris 2024 setback. From battling injuries to chasing new personal bests, Charlotte’s insights on discipline, recovery, and goal-setting offer inspiration for runners at every level.Whether you're training for your first 5K or aiming for a marathon PB, Charlotte’s story is packed with hard-earned wisdom, passion, and the drive to push beyond limits. Don't miss this chance to learn from one of the UK’s top marathoners, who runs every day, and find the motivation you need to lace up and reach for new heights!

On this episode of RunPod, Jenni welcomes Jamie Baulch to the studio—an Olympic silver medalist and Welsh sprinting icon!Jamie takes listeners back to his early days with the Newport Harriers and Cardiff AAC, where his athletic journey began. Defying the odds for 400m runners, who are typically taller than 5.9, Jamie proved that determination and talent matter most when it comes to sport and life!Renowned for his world-class performances, including a World Indoor Championship title, Jamie shares highlights from his impressive 12-year international career, offering an inside look at his life today and the dedication and drive that propelled him to the top of his game.Whether you're a passionate runner, a sports enthusiast, or simply inspired by stories of "realness", resilience, and success, Jamie’s journey and insights are sure to captivate and motivate.

In this episode of RunPod, Jenni is joined by Greg Pearson, an ex-professional footballer turned running coach who’s helping athletes around the world crush their running goals. Greg’s journey from the football field to the world of endurance racing is nothing short of inspiring, having transformed himself from a marathon novice to a sub-3-hour marathoner and ultramarathon competitor. Now, he’s sharing his expertise through his coaching community, guiding runners of all levels to push their boundaries and experience that unforgettable finish-line feeling.Greg understands the struggle of staying consistent and overcoming obstacles in training because he's been there himself. He believes that you don’t need to train six days a week to achieve amazing results—what you need is structure, consistency, and purpose. Whether you're aiming for your first 5k or an ultramarathon, Greg's purpose is to offer the strategies, support, and motivation you need to transform your running journey.Tune in as Greg shares his love for running, and the great mindset it takes to conquer those "impossible" race goals.

Welcome to RunPod, where running meets inspiration! Today's lovely episode features the incredible Milly Pickles, a social media content creator, presenter, motivational speaker, and fitness & disability advocate.And no, she doesn’t eat pickles “she just is one!” (according to her website).Milly's story is one of sheer resilience and positivity. After losing her right leg below the knee following a life-changing accident in 2017, Milly has turned her journey into a powerful testament to overcoming adversity. In this episode Milly shares her rise as a fitness advocate, presenting at the Paralympics, the importance of pushing yourself, running with a prosthetic blade, and how no challenge is too big when you have the right outlook on life.Milly’s mission is clear: to show that life is worth living, even when life throws things at you which are out of your control.Whether you're a runner, someone facing challenges, or simply looking for an uplifting conversation, this episode will leave you motivated and ready to take on the world—one run at a time.

In this inspiring episode of RunPod, Jenni welcomes Erin Kennedy, British Paralympic champion and motivational powerhouse, just one month after her incredible victory at the 2024 Paralympic Games. Erin, a gold medal-winning coxswain, has led Team GB’s Paralympic rowing team to remarkable success, all while courageously overcoming a breast cancer diagnosis she received after the Tokyo Games in 2021.Now, Erin shares her powerful story of resilience, mental toughness, and the role fitness has played in both her professional and personal life. She dives into how running fits into her rigorous ‘three times a day, six days a week’ training schedule, her unique approach to running, and how she’s used fitness to overcome life’s greatest challenges.Whether you’re training for a race or just need that extra motivation to get moving, Erin’s journey will inspire you to conquer your own goals—one step at a time. As she says in this episode, “Focus on the next few strides.”Get ready to feel empowered and motivated with Erin Kennedy on RunPod—an episode guaranteed to inspire you to push your limits and keep moving forward!

Jenni is delighted to welcome one of the UK’s most loved broadcasters Dermot O'Leary to RunPod as he gears up for the iconic Royal Parks Half Marathon on Sunday 13th October! With the race just around the corner, Dermot discusses the joys of running, his journey of preparation, and his pre-race excitement. So whether you're running alongside him or cheering from the sidelines, this episode is the perfect companion for anyone excited about the challenge of race day. Lace up and let’s hit the parks (pavement, or treadmill) together!

DRUMROLL, PLEASE! In this epic episode of RunPod, Jenni is joined by none other than Harry Judd—drummer of the legendary British band McFly, fitness fanatic, and self-proclaimed Strava lover! Harry isn’t just a rockstar on stage; he’s a passionate runner who uses the sport to keep both his body and mind in top shape. Whether he's training for marathons or just enjoying a quick weekend run, Harry knows firsthand the powerful benefits of lacing up and hitting the pavement.Tune in as Harry tells us his personal running story, how he balances fitness with family life and a busy career, and his love for running over the gym. We also discuss Harry’s new podcast, Binge! About all those binge-worthy shows we watch on the telly. Could this be something else you listen to whilst you run, after you’ve caught up with RunPod?! Whether you’re gearing up for your next race or looking for some motivation, well this episode with the super-motivated Harry Judd will inspire you to lace up and get moving. Ready to hit the ground running? Let's go!

Jenni is joined by Olympic Diver and medalist Noah Williams on this episode of RunPod.Noah made waves at Paris 2024, earning a silver medal alongside Tom Daley in the 'Men’s Synchro Diving' and then securing a bronze in the 'Men’s 10m Platform'. While diving might be his main passion, Noah’s training routine includes the step master, and running on a wooden arched treadmill, keeping him in peak shape.With the Olympics behind him, Noah is taking on some new running challenges: a Half Ironman and the London Marathon 2025, where he’ll be running alongside his girlfriend. He's hoping for perfect spring weather, but let’s face it - if it rains this isn’t a guy who’s afraid of getting wet!

Today’s RunPod guest, Mathew Pritchard, sums it up perfectly: “Running Rocks!” Mat is best known as the fearless frontman of MTV’s Dirty Sanchez, the UK’s answer to Jackass, but he’s traded in his wild stunt days for a life of health, fitness, and adventure. Mat is a professional skateboarder, stunt performer, vegan cookbook author, tattoo shop owner and most importantly, a passionate runner. He’s transformed chaos into incredible achievements, tackling some of the world’s toughest sporting challenges. From setting a world record by completing 30 half Iron Man events in 30 days to rowing across the Atlantic in 52 days and conquering a 487-mile triathlon in just 14 days, Mat’s journey is a testament to resilience, grit, and a refusal to quit.Join us as Mat dives into his newfound love for running, the highs and lows of extreme endurance, and how he channels his relentless drive into every challenge he faces. Whether you’re a seasoned athlete or just starting your fitness journey, this episode is packed with inspiration that will make you want to lace up, hit the road, and push beyond your limits!

Jenni is joined by Kris King, the Expedition Leader and owner of 'Beyond The Ultimate,' a company renowned for organising an extraordinary series of self-sufficient, multi-day ultramarathons set in some of the world’s most challenging and breathtaking environments.Participants in Beyond The Ultimate events often fall into one or more of these categories: 'Running Purists,' 'Tough Guys/Women,' 'Soul Searchers,' and 'Story Tellers.' These adventurers are drawn to the experience because it offers a journey that profoundly expands both mind and spirit, creating memories that will last a lifetime.Guided by the philosophy that life should be filled with experiences, not possessions, Kris and his team have designed these multi-day trail running adventures to offer participants a once-in-a-lifetime opportunity.So, if you’re dreaming of tackling a Desert Ultra in the Namib Desert, a Jungle Ultra in the Amazon Rainforest, an Ice Ultra in Swedish Lapland, or perhaps a Mountain Ultra in the Tian Shan Mountains, this episode of RunPod could be just for you.

RunPod's 'Going For Gold' is in full swing, and Jenni is overjoyed to be joined by the extraordinary Baroness Tanni Grey-Thompson.Tanni is not just any athlete; she’s one of Britain’s most decorated Paralympians, with a jaw-dropping tally of 11 Golds, 4 Silvers, and 1 Bronze over five Paralympic Games.In 2005, she was honoured as Dame Tanni Grey-Thompson for her remarkable contributions to sport, and in 2010, she ascended to the House of Lords as Baroness Grey-Thompson of Eaglescliffe.Tune in to discover Tanni's passionate advocacy for women's sports, her incredible record of winning the London Marathon 9 times, and the hilarious story behind her memorable experience being hoisted up on a wire at the 2012 London Olympic Games.

Jenni is delighted to welcome Triple Olympic Champion Adam Peaty OBE to this special episode of RunPod 'Going for Gold'!Fresh off his incredible performance at the Paris 2024 Games, where he claimed Silver in the 100m breaststroke, Adam now boasts an astonishing three Olympic golds and three silvers in swimming.In this inspiring episode, Adam opens up about his relentless pursuit of excellence, whilst sharing the mindset and strategies that elevate an athlete to the podium. Listen on if you want to increase your chances of success and what it truly takes to become a champion.As Adam wisely puts it, "It’s how you respond to life that really matters.”Plus, he’s a fan of trail running—definitely our kind of guy!

Join Jenni on this exciting episode of RunPod as she sits down with a true legend of running: Steve Cram CBE.Steve, an icon in the world of athletics, will be bringing his expertise to the commentary box at the Paris Games 2024, but first, he's here to discuss his illustrious career on RunPod 'Going for Gold'.Known as "The Jarrow Arrow," Steve is celebrated for being one of the fastest men to ever run the mile. He made history by becoming the first man to run 1500 meters in under 3 minutes and 30 seconds – a feat that remains a testament to his extraordinary talent and dedication.With three Olympic Games under his belt and a shiny medal to show for it, Steve's experience on the track is matched only by his insight and passion for the sport. Now a familiar and beloved voice in athletics, he continues to inspire and entertain fans around the globe.In this episode, Steve shares stories from his illustrious career, gives behind-the-scenes insights into the Olympics, and describes what it's like to stand on a podium.Don't miss this golden opportunity to hear from one of the greats in a candid and captivating conversation.

Welcome back to RunPod 'Going For Gold'!Today, Jenni is joined by the legendary Tessa Sanderson CBE. Tessa, a former javelin thrower, shattered barriers as the First Black British Woman to win an Olympic title.Her story is nothing short of remarkable. A six-time Olympian, Tessa clinched gold at the 1984 Los Angeles Olympics in a moment that still remains unforgettable.As we celebrate the 40th anniversary of her historic victory, Tessa shares her passionate and motivational journey with us. Plus lets us into the fact she still owns every iconic tracksuit from 1976 to 1996!Don't miss this inspiring episode filled with triumph, dedication, and a walk down memory lane with one of the greatest athletes in Olympic history.

Welcome to RunPod 'Going For Gold'!We're thrilled to welcome back a true legend of the track: Iwan Thomas MBE. Iwan is an Olympic Medallist and Former European and World Champion who set the British 400m record with an astonishing time of 44.36 seconds.Since hanging up his professional running shoes, Iwan has become a familiar face on mainstream TV, hosting live events and frequently covering the World Athletics Championships. As you will hear, Iwan's passion for running has never waned, and his journey from pro athlete to broadcaster is nothing short of inspiring.Join Jenni as Iwan shares insights from his new autobiography,"Brutal," where he candidly reflects on the dedication and resilience required to reach the pinnacle of athletics. Plus listen to him dive into the highs and lows of his illustrious career and explore what it truly takes to remain at the top.As Iwan wisely says, "sport brings people together," and we couldn't agree more. Tune in for an engaging conversation with one of the greatest names in British athletics, and don't miss out on Iwan Thomas's remarkable story in "Brutal," available now.

This is a special episode sponsored by The National Lottery. Get ready to be inspired on RunPod’s ‘Going For Gold’ as Jenni heads to Paris with the legendary boxer Nicola Adams OBE! This episode features the groundbreaking 2-time Olympic Champion who made history at London 2012 by becoming the first woman ever to win an Olympic boxing gold medal. Nicola didn't stop there—she defended her title and conquered once more in Rio 2016. Tune in to hear about her incredible journey, her "3 miler runs," and gain sports insights from one of the greatest athletes of our generation. You don’t want to miss it!Search National Lottery Paris 2024 to find out more. The National Lottery. Changing Lives Every Day. 

We're back with another amazing episode of RunPod 'Going For Gold', and today we're delighted to welcome the legendary Dame Kelly Holmes to the studio!From dreaming of Olympic success as a teenager, inspired by watching Sebastian Coe, to making history at the 2004 Athens Olympics with double gold in the 800 metres and 1500 metres, Kelly's journey is nothing short of extraordinary. She became the first British woman to win two gold medals at the same games, solidifying her place in sports history.Join Jenni as she delves into Kelly’s incredible story—a tale of resilience, perseverance, and unyielding self-belief. Hear about the highs and lows that defined her path to success, and discover the mindset that propelled her to the pinnacle of athletics.In this episode, Kelly also opens up about her deeply personal journey, as shared in her inspiring autobiography ‘Unique’, and discusses how she navigated the challenges of hiding her sexuality due to fear and ultimately finding the courage to embrace her true self.Listen on for a dose of inspiration, motivation, and a celebration of one of Britain's greatest athletes. 

Starting July 26th, 2024, Jenni Falconer presents RunPod 'Going For Gold'—an Olympic series celebrating Paris 2024!Join Jenni over the next few weeks as she releases exhilarating conversations with your favourite Olympic legends.Featuring the indomitable Dame Kelly Holmes, the trailblazing Tessa Sanderson CBE, the lightning-fast Iwan Thomas MBE, the legendary Steve Cram CBE, and the unstoppable Sally Gunnell OBE DL – and that's just the beginning!Tune in for inspiring stories, behind-the-scenes insights, and the passion that drives these incredible athletes to the pinnacle of their success. Don't miss a single episode of this must-listen series!For updates follow Jenni on Instagram @jennifalconer

Join Jenni on RunPod as she welcomes Lydia Millen, one of the UK's foremost fashion and lifestyle influencers, celebrated for her stunning content on Instagram, TikTok, Pinterest, and YouTube.After relocating to the picturesque English countryside over seven years ago, Lydia's life and work have been profoundly shaped by nature and the changing seasons. One of her favorite hobbies? Running!RunPod isn't just for seasoned athletes; it's for anyone who finds joy in lacing up their trainers and running at their own pace.In this episode, Lydia encourages everyone, regardless of their running experience, to get out there and embrace the journey—because sometimes, it's all about stopping to smell the roses!

Jenni is delighted to welcome back the one and only Spencer Matthews to RunPod!Spencer, a passionate runner, is about to embark on the challenge of a lifetime starting at the end of July 2024. He'll be "clocking the k's" by running 30 marathons in 30 days across the searing desert during the peak of summer.With temperatures soaring over 40 degrees and the sun relentlessly blazing down, Spencer will be tackling the equivalent of 5 Marathons des Sables, renowned as the toughest footrace on the planet.He'll cover an astonishing 786 miles, comparable to running the entire length of the UK, but through the unforgiving desert terrain.Not only is Spencer aiming to set a world record, but he's also raising funds for the incredible charity Global's Make Some Noise. Get ready to hear about his inspiring journey that is about to push the limits of endurance and determination!If you'd like to donate you can go to www.makesomenoise.com/spencer-matthews-challenge/You can also follow online using the hashtag #30in30Global's Make Some Noise Statement: This is an official Guinness World Record attempt for “the most consecutive marathons run on sand”, which makes it even more difficult. There are a number of rules that need to be followed for Spencer to be successful, including:The whole attempt must be made on sand - either on a beach or sand desert zoneSpencer may choose to run barefoot or with shoes and may alternate throughout the attemptThe entire course must consist of only sand. For instance, a layer of sand over a field of grass would not qualifyAll marathon runs must be finished within 6 hours to be eligible.

Join Jenni for an exhilarating episode of RunPod as she sits down with the incredible British endurance athlete Imo Boddy, who has just shattered the world record for the Fastest Female to complete the UK Three Peaks.Imo's remarkable journey saw her running over 100 kilometers each day, covering the distances between mountains on foot—a feat typically tackled by car. With only brief cat naps in a van driven by her ever-supportive parents, Imo's determination and stamina were truly put to the test.Breaking the long-standing record set by Ann Sayer in 1979, Imo completed the gruelling challenge in just 6 days, 5 hours, and 43 minutes, smashing the previous time of 7 days and 31 minutes.Listen on to hear Imo's inspiring story of endurance, resilience, and the sheer willpower it took to conquer this monumental feat. By the end of this episode, you might just find yourself lacing up your running shoes—or at the very least craving a strawberry frappuccino.

It's the FINAL WEEK of "RunPod 30"—the running challenge designed to get you running nonstop for 30 minutes.Jenni and Tom have been eagerly following your journey and are delighted with the incredible progress you've made.In this finale episode, they are here to inspire and motivate you to reach your running goal! Get ready because this is the week you'll conquer your first 30-minute nonstop run!With Jenni and Tom by your side, there will be no stopping you. "Chase the feels" you should be so proud of yourselfInstagram: @jennifalconer + @tomtrotter_

Welcome to Week 3 of "RunPod 30"—the ultimate running challenge designed to get you running nonstop for 30 minutes!Jenni and Tom have been "chasing the feels" and absolutely loving your selfies, messages, and incredible progress.In this third episode, they continue to inspire, guide, and motivate you on your journey. Get ready to take it up a notch—this is the week you'll conquer your first 10-minute nonstop run!With Jenni and Tom by your side, there's no stopping you. Name a better running duo—we'll wait. You've got this!Instagram: @jennifalconer + @tomtrotter_

Welcome to Week 2 of "RunPod 30"—a running challenge with the end goal to get you running for 30 minutes no stopping.Jenni and Tom have been delighted with the feedback, and it's so epic to see so many of you getting out there and making the most of your day.In this second episode, Jenni and Tom continue to inspire and guide you on your journey, offering tips and encouragement to build on the progress you've made. Together, this lovely pair are ready to motivate and support you every step of the wayInstagram: @jennifalconer + @tomtrotter_

It's summer, which means the days are longer, brighter, and warmer—a perfect time of year to lace up your running shoes and get active! Whether you're a beginner, getting back into the groove, or just needing a nudge to push yourself further, Jenni's new RunPod mini-series is here to help.Introducing "RunPod 30"—a running challenge with the end goal to get you running for 30 minutes no stopping. In this special series, Jenni has crafted four motivating episodes to guide you on the journey. Joining her on this running adventure is the incredibly inspirational Tom Trotter. Together, this dynamic duo is ready to motivate and support you every step of the way. If anyone can get you running, it's Jenni and Tom!Instagram: @jennifalconer + @tomtrotter_

Jenni is joined by Mark White, the inspiring Founder and CEO of 'Run Grateful'. 'Run Grateful' is a mindful movement collective that seamlessly connects the practice of running with the powerful art of gratitude. Their mission? To inspire positive change and foster deeper human connections through mindful movement.Mark, who has been sober for many years, shares his incredible journey of how running and gratitude have been essential to maintaining his physical and mental well-being, and his story is a testament to the transformative power of mindful movement and a grateful mindset.Listen to discover how embracing these practices can enrich your life, create lasting positive change, and build a stronger, more connected community. Whether you're a seasoned runner or just beginning your journey, this episode is sure to inspire and motivate you.As the wise ones say...Gratitude changes everything.

In this episode of RunPod, Jenni is joined by the host of The Fortune Hotel, Stephen Mangan.Stephen is a man of many talents, he’s also star of shows like ‘Green Wing’, ‘Episodes’ and ‘The Split’. He’s an author, a radio presenter and best of all he is a runner. And a pretty nifty one at that. He might be one of the busiest men in showbiz but he stays sane with running, although we have no idea how he fits it all in. He’s currently training for a duathlon but still found the time to chat to Jenni about why running is so important to him and how it benefits him. It was a joy to chat to Stephen and it will be a joy to listen as you head out on your run. Enjoy and of course, happy running.

Today, Jenni is joined by the incredible Adele Roberts, a well-known figure in British DJing, radio, and television.Adele is passionate about running and uses it not only to enhance her well-being but also to maintain a positive outlook on life.Many are aware that Adele’s journey has been marked by resilience and strength. In recent years, she bravely battled bowel cancer, and despite the toll of treatment and the tough days that have followed, Adele remains a ray of sunshine, demonstrating that even in the darkest times, it's possible to find the strength to persevere and take each day one stride at a time.Adele is amazing, and inspires us to transform our hardest moments into lessons whilst maintaining a positive attitude, no matter the challenges we face.Her new uplifting memoir, 'Personal Best,' is available now.

Jasmin Paris is the first female runner to complete one of the world's toughest annual races - The Barkley Marathon.Taking place at 'Frozen Head State Park' in Tennessee, USA, the incredible 100-mile race involves five loops of 20 miles, with 60,000 ft of ascents and descents - which is double the height of Mount Everest from sea level.Pushing through brambles, and other forest obstacles Jasmin was 1 of only 20 people to complete the race, which started with the blow of a conch shell and the light of a cigarette...With 99 seconds to spare from the 60hr cut-off... she did it. And now she's on RunPod to tell the tale...

In today's episode, Jenni sits down with the extraordinary Anya Culling, whose journey from novice runner to one of the fastest female marathoners in the UK is nothing short of incredible.Anya is pure sunshine, and her story is living proof of the transformative power of running and shows how “ordinary” people possess extraordinary potential. What started as a way to improve her mental health during lockdown quickly turned into a passion that would propel her to the elite ranks of marathon racing. Her secret to success? prioritise the enjoyment of every run.For Anya, running isn't just a sport—it's a lifestyle, a source of fulfillment, and a celebration of our body's incredible capabilities.From completing her first London Marathon in 2019 in 4 hours and 34 minutes to achieving an astonishing time of 2 hours and 34 minutes the next time she ran it, Anya's journey is about the power of persistence, passion, and joyful dedication. Oh, and did you know she’s a massive RunPod fan!!!!!Get ready to be motivated, uplifted, and inspired by the incredible journey of Anya Culling. Watch this space.

The London Marathon 2024 is over, and after an immensely successful and joyful day, Jenni is joined in the RunPod Studio for a debrief with the incredible Josh Cuthbert, British Musician and Model, for a 26.2 mile debrief. Despite the inevitable post-marathon "oww I can't walk down the stairs" soreness that accompanies the event, Jenni and Josh's enthusiasm remains unwavering. From bloody toes to bliss, this episode captures the passion, determination, and the profound impact of supporting a cause greater than oneself. And if this episode teaches us anything - life is all about the people who cheer us on.CONTENT WARNING: While we believe in the importance of open and honest conversations about mental health, we also prioritize the well-being of our listeners. If you feel that listening to discussions about suicide and mental health may be harmful to you, we encourage you to practice self-care and consider skipping this episode.If you or someone you know is struggling with suicidal thoughts or mental health issues, we encourage you to seek support from a trusted friend, family member, or mental health professional. Additionally, if you are in immediate danger or crisis, please contact emergency services or The Samaritans (any time day or night) on: 116 123Remember, you are not alone, and help is always available. Please take care of yourself and prioritize your well-being. You add so much value to the world.

Join Jenni as she chats with Laura Hamilton, the radiant host of 'A Place in The Sun'! Laura, known for her sunny demeanour, has the sunniest job going... and balances her busy hosting schedule with a love for running. Recently she's gearing up for her biggest challenge yet: the London Marathon 2024 - happening this weekend on the 21st of April. Alongside Jenni, who's also taking on the marathon, Laura discusses tips, tricks, and motivation for the big race. Good Luck to everyone in The RunPod RunClub running The London Marathon! We can't wait to cheer you on! AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out now. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

Today's incredible guest Yahya Pandor is running The Manchester Marathon 2024 and is attempting to set a record as The First Blind Runner to run without a Guide Runner.Yahya is amazing, and his story is remarkable. After losing his sight to a variation of macular degeneration, he decided to have more good days than bad days and leant into the positive side of life. On the side of his day job, he started making TikTok videos together with his brother Isa, to show people what having a vision impairment is like, and has since become an inspiration online.The RunPod RunClub wants to wish Yahya the best of luck with the Marathon - he's going to kill it!TikTok: @yahya_pandor + @isapandorAD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out now. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

This weekend is the 'London Landmarks Half Marathon' and joining Jenni at this incredible event is today's amazing guest, Vicky Pattison!Vicky is many things - A top gal to start, a Presenter, Podcaster, Former I'm A Celebrity 'Queen of the Jungle', and SHE IS A RUNNER! Running is something that Vicky always does to change her Base Fitness Level, and when she's out there she loves it (once she's made it past that f*cking 3K marker that is!)AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out now. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

You don't get a better friend than today's incredible RunPod guest, Daniel Fairbrother.Daniel's best friend Sam has Type 1 Diabetes, so to raise money for Diabetes UK Daniel is attempting to break the world record for "the fastest marathon while carrying a household appliance". This is where we introduce you to 'Tallulah' the name he's given to the Fridge which he's strapping on his back and running The London Marathon with!Named after his favourite film 'Cool Runnings', Tallulah has caused quite the media surge so we had to get her in the studio - even if security were suspicious!Daniel started running after his divorce, as a way to find balance and clear away his stress. It's had a huge positive impact on his health, and Daniel believes that running is 70% about mentality and 30% about physicality. If anyone is going to get you running today, it's a guy with a fridge tied to his back. Think he needs to carry a cold beer in there for the finish line!AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out now. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

Fitness Influencer Courtney Black is today's incredible guest on RunPod! The 'Courtney Black App' is the Number 1 'At Home' Fitness App for home workouts, and every day Courtney inspires and motivates her followers with workout routines and tasty meal ideas. Best of all...she's also a Runner!If anyone is going to motivate you for a run today it's Courtney - joining us all the way from sunny Dubai!AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out now. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

It's time to smash a bagel with honey and start pounding the pavements like today's incredible guest - the very lovely, and charismatic online coach Tom Trotter!If you're into Instagram, TikTok and Running hit follow @tomtrotter_ to get your daily dose of motivation and positivity from a man transforming lives via his challenges on reels.Tom's confidence is a testament to the work and habits he's put in over the years, and now he's sharing it with you - He's a CHAMP! if anyone is going to make you feel grateful, and motivated to go for a run it's himAD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out on March 14th. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

Jenni is training for the London Marathon so joining her in the studio is Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App.Jordan has written Jenni's training plan, so in this episode, they're talking about going from a Half Marathon to training for an actual Marathon! This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and will be out on March 14th. To pre-order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

You don't want to miss today's amazing episode on RunPod with TV Personality and Fashion Stylist Gok Wan. Gok is new to running, but loving the serotonin it's giving him!Did he show up to the studio in the best running outfit? of course he did! Has he bought the wrong running shoes for him in every colour that exists? potentially...AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and will be out on March 14th. To pre-order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

Jenni is joined by Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App. In this bonus episode, they're discussing training plans, and how you take the step from a 10K to a Half Marathon.This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.

Jenni is joined by British Television Presenter and F1 Pit Lane Reporter for Sky Sports F1, Natalie Pinkham! Currently training for her Marathon Debut, Natalie is loving the running community, and all the benefits running has to offer. Running has given her a sense of freedom, and empowerment and even inspired her to name her new cat Zola Budd! (after her favourite Long Distance Runner) How cute!

Jenni is discussing training plans with Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App.In this episode, they're talking about the leap from 5K to 10K! You've got this! This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.

Welcome to The Sports Agents, a twice-weekly podcast hosted by two of the UK's top sports broadcasters, Gabby Logan and Mark Chapman.With new episodes available every Tuesday and Thursday, starting 5th March.

How does Alcohol affect your running? Here to tell us how is co-founder of One Year No Beer, Podcaster and Author of the Best Seller '28 Day Alcohol Free Challenge' - Ruari Fairbairns.Ruari is a former oil broker, who listened to the whisper in his mind that said the amount of alcohol he was consuming was holding him back.In the UK many people still find it difficult to cut back on drinks because of the social aspect. We still live in a society that says "Alcohol is amazing!" "It's so much fun!" "Come to the pub!" despite us knowing the damaging effects on our health.The reality is, alcohol makes us feel anxious, tired and sluggish and stops us from being the optimal versions of ourselves.Ruari has the occasional glass, so he's not here to preach "never drink again", but he will leave you with things to think about...especially when it comes to feeling good enough to go for a run.

Jenni is training for the London Marathon - her first Marathon since 2019. Having sadly faced a few injuries she’s determined to have a proper training plan.To help her she’s enlisted Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’.Jordan is the coach who has devised the programme Jenni is sticking to. So we are delighted that over the next four weeks, you will see Jordan popping up in 4 bonus episodes that aim to help you with your training for whatever run you’re going on.Happy Running!This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.

Jenni is joined by the BOSH! Boys - Henry Firth and Ian Theasby. BOSH! is the biggest plant-based online channel in the world, and Henry and Ian's delicious vegan recipes have been viewed by over half a billion people. They're basically the Jamie Oliver of the Vegan World!These guys are passionate about improving our health, and the planet! Together they have also sold over 1 million of their best-selling cookbooks and have products in major supermarkets around the world. But they're not here to talk about recipes, they're here to talk about why they love running - and how you can smash your running goals out of the park whilst living a plant-rich diet!Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Gabby Logan MBE is arguably one of Britain's most iconic Broadcasters. A legend on the sport scene, Gabby started her career as an International Gymnast and can now be found presenting everything from MOTD Six Nations to The Premier League, to The Olympic Games.Not only does Gabby work in TV and Radio, but she's also a fantastic writer and podcast host. How does she stay fit for the job? by doing strength training, cold water swimming, and you guessed it - RUNNING!If anyone is going to inspire you to reap the benefits of running it's this amazing woman. Listen to Gabby's Podcast - Mid Point on Global Player for free (download it from the app store or go to globalplayer.com)Looking for a RunPod tshirt? Go here: Linktr.ee/runpod

Diane Carson was faithful on this year's season of The Traitors, but did you know she is also faithful to Running...which is why we're delighted to have her on today's episode of RunPod.Although Diane didn't win the show, she was definitely the fan favourite. She's an ICON, and after today's conversation you'll love her even more! Only a personality as amazing as hers could come from the energy you get out of a decent run.Looking to buy a RunPod t-shirt? Go here: Linkt.ree/runpod

LIVE from The National Running Show 2024 - Jenni is joined by David Weir CBE. David aka the 'Weirwolf', is a British Paralympic Wheelchair Athlete who has won an impressive total of six gold medals at the 2008 and 2012 Paralympic Games and has won the London Marathon on eight occasions!His secret to winning? Determination and...Beetroot juice?Looking to buy a RunPod Tshirt? Go Here: Linktr.ee/runpod

Here's a snippet from last week's amazing episode with endurance runner, and adventurer Nick Butter! Nick is the first, and only person to have run a marathon in every country in the world, and in this clip, he shares how he prepares for a long run, and what he does after.Jenni's BRAND NEW book ' ' is available soon!Nick's books are called: 'Run Britain' and 'Running The World'Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Today's guest Nick Butter, is an endurance runner, and adventurer who is the first, and only person to have run a marathon in every country in the world. This incredible running journey has given him an amazing perspective on the world, and given him all the running knowledge you could ever need.His success has spawned into books, a 'runweekend' business, and motivational speaking engagementsAfter this episode you'll be making a Bagel, with PB & J, and going right out the door!Follow Nick on Instagram: @nickbutterruns + @runweekendsLooking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Today's guest, Helen Skelton is a Presenter and No.1 Action Woman.Best known for Presenting BBC's Blue Peter, and Countryfile, Helen has had some amazing active life experiences. She's kayaked the length of the Amazon, competed in a Boxing Match, done High Wire Walks, and a Skateboarding Competition, and tried her hand at Farming as well as dancing on BBC Strictly. On top of all this, Helen is an incredible runner who has done many Marathons across the world.Basically - she's the dream RunPod Guest, who will definitely get you motivated and inspiredLooking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Happy New Year RunPod RunClub! Mr PMA - Faisal Abdalla is in the house, ready to get you motivated and ready for 2024!2024 is all about setting achievable and realistic goals, celebrating small/big wins, and doing things at your own pace.Having a positive outlook helps with everything in life, and to quote Faisal's favourite phrase: "You don't HAVE to go for a run...you GET to go for a run!" so get out there and show this year who's boss.Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Hannah Beecham MBE is back with her 'Red January Crew' ready to motivate you to get moving every day in January 2024!Red January is an amazing FREE initiative to get you, your loved ones, your colleagues, you name it, to move every day in January! This could be a walk, a cycle, a jog, a dance or you guessed it, A RUN!Everyone is less active in the winter, something that's frequently linked with lower mood, energy, and increased depressive symptoms... which is why RED January is here to provide you with a free and inclusive way to boost your activity levels and wellbeing.By taking part, not only will you be supporting your wellbeing, but you can support others by fundraising for movement and mental health projects around the country. We all like to start the new year positively, and Red January is all about this.It's about accountability, our mental and physical health, and getting together as a community, and what could be more positive than that?Signing up to Red January is FREE and easy! Just go to: join.redjanuary.comWe'd like to congratulate Hannah on receiving an MBE from Prince William this year, for all the amazing work she has done building and growing Red January into the amazing brand it is today! Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Today Jenni is joined by TV Personality and Technology Journalist - Lara Lewington.Aside from loving gadgets, gizmos and Ai, Lara is a self-professed gym junkie and loves nothing more than the feeling you get from going for a run.And look, if anyone is going to recommend you some good running and health tech - it's her!Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Ho Ho Ho! We're back with the second instalment of 'The RunPod Christmas Gift Guide 2023'!Jenni is joined by the Editor of Women's Running Magazine, Esther Newman and also Journalist and Run Tester, Mike Sawh. Together they're discussing their favourite running gifts that you can give your loved ones, or yourself!Have a very Merry Christmas RunPod Run Club! Here's a great gift - a RunPod t-shirt: Linktr.ee/runpod

The RunPod Christmas Gift Guide 2023 is here! Jenni is joined by the Editor of Women's Running Magazine, Esther Newman and also Journalist and Run Tester, Mike Sawh. Together they're discussing their favourite running gifts that you can give your loved ones, or yourself!Part 2 is being released on Friday 15th December...Here's a great gift - a RunPod t-shirt: Linktr.ee/runpod

Foxy is in the house! That's right, today on RunPod we've invited Jason Fox -TV's tough guy, and former UK Special Forces Soldier and Royal Marine Commando.If you're looking for some discipline, and fancy hearing a story about running away from a BEAR...this is for you!Jason also discusses his journey to becoming the man he is today, and how exercise was the cure that got him through his most difficult times.Hats offLooking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... Featuring: Is Running the new Cycling? South Yorkshire's Most Popular 10K, and Santa Runs are back!Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Today’s guest John McAvoy is a Nike Athlete and a motivational speaker who inspires young people to live a good, and honest life. However, John’s story is probably unlike anything you’ve heard before…When John was young, he grew up in an environment of organised crime, leading to a life of armed robbery, and 10 years behind bars at a high-security prison.His “role models” back in the day, led him to believe being behind bars was “just a way of life”. Everything was about money, the acquisition of wealth and disobeying authority. They told him that if he went to prison and started behaving, then the system had got him.However, whilst in his cell John decided he wanted to feel like a proper human being so he decided to spend his days educating himself by reading books from the prison librarian, and started exercising one push-up at a time…John’s new exercise regime led him to break both British and World records whilst in prison, and in turn he's found redemption through the power of sport.He now lives in the Alps and has forged a life as an endurance athlete and speaker who is committed to using his story of rehabilitation to help and inspire others to change their lives for the better.In his own words, John feels completely detached from who he was in the past, and that is in itself, is a very moving story."The important thing is not what one is born with but what use one makes of that equipment" - AdlerLooking to buy a RunPod t-shirt?: Go here: Linktr.ee/runpod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... Featuring: 24-hour Run in Guernsey and Why running in Winter is better for you!Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Jenni is joined by British Stand Up Comedian, Seann Walsh.Like many of us, Seann runs to be a better version of himself. All he needs is a peanut bagel, and he's out the door - reaping the benefits and answering loads of emails!Since having his daughter Wilder, and being on tour, his running has been slacking, BUT coming on RunPod has worked its magic because it's reminded him how much he loves it for his anxiety and general wellbeing.If you're reading this, hold Seann accountable to his running regime on Instagram, and also make sure you check out his tour 'BACK FROM BED' which ends in Belfast on 31st May 2024.Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... Featuring: Best City for Beginner Runners, Banned Bags at NY MARATHON and Black Friday 2023!Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Pickle juice at the ready... today Jenni is joined by North Face Athlete, and Ultra Runner - Elsey Whyman-Davis.When Elsey isn't doing her full-time job as a Doctor, she's running in the hills, up mountains and on a treadmill with a 40% incline...Have you ever seen someone on a running machine with hiking poles and an oxygen mask? If her impressive achievements are anything to go by, there is a proper method in the madness!Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... Featuring: Kelvin Kiptum, The Top 10 Park Run Runners, Athens Marathon Winner, Marathon Long Football Dribble, and The Best Running Trainers to take you into 2024!Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Today's incredible guest will make you want to get straight in the gym, and on the hot water and lemon! That's right - Kelly Hoppen CBE is in the house.Kelly is an Interior Designer, Author, Entrepreneur and Former Dragon on BBC Two's 'Dragon's Den'. She's BAFTA-nominated and has recently been on the cover of Woman's Fitness showing her abs of steel.In this episode she discusses the importance of routine, being mindful of what you put in your body, and why staying fit is the key to our happiness.Kelly's health and happiness come from being mindful and staying fit. Looking to buy a RunPod T-shirt? Go here: Linktr.ee/runpod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... Featuring: How to add 12 years to your life, Sally Orange’s Fruity MBE, The New York City Marathon Winner, A Dating App for Runners and RunDisney 2024!Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

The gorgeous and lovely, Sophie Habboo is in the house! Habbs rose to fame on C4's Made In Chelsea, and is now a super popular media personality and podcaster.If you haven't listened to her Podcast 'Newly Weds' with Husband and fellow MIC co-star Jamie Laing what are you doing? You'll get abs just from listening.In this episode of RunPod, Habbs discusses her fitness regime, why she started running, the benefits of running, and also what it's like being a '6am-er'...sorry Jamie, the bedside lamp is coming on.Looking to buy a RunPod t-shirt? Go here: Linktr.ee/RunPod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... Featuring: 7 World Marathon Majors?, The New York City Marathon, 0.1% of the World have ran a Marathon!Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Karen Weir is back and is discussing running during your menopausal years.Performance dwindles with age, and for women, it's their loss of estrogen that also contributes to lower fitness levels.This episode will provide you with insight into what we should be doing to maintain our muscle mass, and how we can keep our fitness levels up when we start to feel slower, fatigued and a bit mojo-less.It's never too late and, never too early to start looking after yourself!Looking to buy a RunPod t-shirt? go here: Linktr.ee/runpod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... Featuring: An Ex- San Quentin Prisoner, Island Run: Antigua and the 12-year-old Norwegian who ran a 5K in 16 minutes 39 seconds!Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Singer and Songwriter, Joe McElderry is Jenni's latest guest to join The RunPod Runclub.Joe won ITV's The X Factor in 2009, and his single 'The Climb' took him to Number 1 in the UK and Irish Singles Charts. Since his rise to fame, Joe's performance schedule has been understandably packed, and it's going for a run that gives him the energy to keep him at his best. It's a busy gig working on stage!Now, how do we join Dunk and Doughnuts?!Listen to Joe's new single L.O.V.E out now!Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... Featuring: The NEW Wonder Shoe, a Parkrun World Record and Joggling.... Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

"Don't wait for your final 40 minutes" - these are the wise words from today's guest Caitlin Limmer. Caitlin is a Life Coach, Motivational Speaker and Mentor. Running is her anchor, and it's helped her overcome the toughest times in her life. She's here to remind you what running does internally. It brings our problems to the surface and helps us iron out our issues...If you're looking for some inspiration to get out for a run this episode is for you! Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Hey RunPod fans, we have a new podcast we think you'd like from Myleene Klass, called They Don't Teach This In School...Be honest - how many times have you felt so under-equipped for what life has thrown your way? In school we learned about Pythagoras, but then we went out into the adult world and we were expected to know how to budget for a household, set up a bank account or know what to do when the boiler broke. Myleene says "There was so much I wish we were taught. So that’s how my book and this podcast was born. I’ll be speaking to some brilliant guests to share their tips on how they and their families survive life’s challenges"Listen to the latest episodes now and subscribe for new episodes every Tuesday.

Today's RunPod guest is English Actress and Model - Susie Amy, who you may know best for playing the character 'Chardonnay Lane-Pascoe' in the ITV series Footballers' Wives. But it's not just TV Runs that Susie is used to, she's also into actual running! As you'll hear in this episode "You never regret going for a run", and we completely agree. Especially if you've got the right gear...Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod

Jenni is joined by fellow Radio and TV Presenter - OJ Borg.OJ's late-night radio show (midnight til 3 a.m.) is proof that whatever time of day you decide to go for a run, it's a good time!Listen on to hear OJ discuss his love of running (and roadside portaloos), and how despite currently using crutches, he'd still be up for a half marathon.Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Jonny Davies shares his tips for ultra running!Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Today's guest Jonny Davies was doing Shoeys last Sunday (17th September 2023) when he completed his incredible London Running Challenge 'RUN THE LINE'.Over the last 11 days, people have been glued to Jonny's Instagram, where they've watched him Run 11 London Tube Lines in 11 Days. What a guy!Northern Line 70km, Circle Line 31km, District Line 72km, Victoria 23km, Piccadilly 84km, Hammersmith & City Line 30km, Elizabeth Line 80km, Bakerloo Line 26km, Jubilee Line 57km, Waterloo & City Line 3km, Central Line 92kmThe key to this lovely man's success? charm, determination, an amazing team, and 4 crumpets with jam for breakfast.Want to Sponsor Jonny, and keep up with his Run Club 'Scrambled Legs'? Follow him on Instagram @jonnyrdaviesLooking to buy a RunPod tshirt? Go here: linktr.ee/runpod

Sabrina Pace-Humphreys is back with a bonus episode! Listen to hear her Top Tip for getting started with running. Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

There's plenty of sage running advice in today's RunPod episode because we're joined by the amazing Sabrina Pace-Humphreys.Sabrina is the Co-Founder of 'Black Trail Runners', a charity and community aimed to inspire and empower all of its members, and beyond.Sabrina's purpose is to change the game and societal perceptions of people who don’t necessarily ‘fit the mould’, and she does an incredible job at this.Not only is she a mother and grandmother, but she's a motivational speaker, presenter, trail running ultra-runner, author (Black Sheep), social justice activist, run coach and personal trainer.If anyone can teach us how to not just survive but THRIVE because of our circumstances - it's her. She's an inspiration!Right, get ready to plan your next trail run!Looking to Buy a RunPod Tshirt? Go here: Linktr.ee/runpod

In this bonus episode of RunPod Jenni is joined by Aussie Wellness Influencers and Co-founders of KIC app - Laura Henshaw and Steph Claire SmithThey're giving you the top tips to run a 5K!Kic is an empowering holistic wellness app and offers loads of workouts (Hello KICRUN! 5-10k Programme), recipes and meditations, from a hand-picked team of trainers and health experts.You can get a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: kicapp.com/uk/, select the monthly subscription and enter the promo code: RUNPOD to redeem a free month of Kic. You can then download the app via the App Store or Google Play and log in.Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Trigger Warning: This Episode has discussion about Eating DisordersJenni is delighted to be joined by Australian Wellness Influencers - Laura Henshaw and Steph Claire Smith. Laura and Steph have a joint following of 2.5million followers, and are co-founders of the leading holistic health and wellness app, Kic (scroll for a promo code)!The ladies met while working as models during Melbourne Fashion Week in 2013, and instantly bonded over the physical and mental struggles they faced with body image, triggered by the modelling industry. One thing is for sure, you don't have to be a model, male or female to feel this struggle...This ignited a desire to start a movement that would help others build body confidence in a way that works best for them, putting a stop to harmful mentalities and toxic trends disguised as ‘wellness’.Kic has grown into an empowering holistic wellness community and offers loads of workouts (Hello KICRUN! 5-10k Programme), recipes and meditations, from a hand-picked team of trainers and health experts.In KICRUN, Laura guides you every step of the way via positive audio - whether you're new to running, or want to improve your time! It's genius.They're currently in the UK meeting fans, and doing community events – including a run club on the 14th of September at Hyde Park in London, so you should definitely go and see them if you can. Atleast go, and thank them for bringing over this hot weather from Australia! You can get a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: kicapp.com/uk/, select the monthly subscription and enter the promo code: RUNPOD to redeem a free month of Kic. You can then download the app via the App Store or Google Play and log in.Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

If you're into running there is a strong chance you've turned to 'Runners World' for all your running needs. You've probably also listened to their podcast which is hosted by today's guests - Ben Hobson and Rick PearsonIf anyone can sway you to wear Nike Zoom Streak 7's, or Reeboks?!!!!! it's these guys!Looking for a RunPod tshirt? Go here: Linktr.ee/runpod

Looking to find the best places to run abroad? The RunPod RunClub has been sending in their favourite places!Flight to Santa Monica anyone?Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Jenni is doing a bonus episode series about the best places to run!So where are the best Running Hotspots Abroad? You're about to find out!Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

TV Presenter, Actor, Singer, Dancer and Stripper (you read that right) - Jake Quickenden is in the house!Since his XFactor days, we've always known Jake as a super fit man, and part of his fitness routine is to go for a run!In this episode, you will hear the reasons why Jake loves the adrenaline of getting out there to start the day.We've even got a guest appearance from his gorgeous son Leo! Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

In a new Bonus Series of RunPod Jenni is talking about the best places to go for a run! We've recently discussed the Top 10 Coastal Runs but now it's over to you - The RunPod Run Club! where are your favourite beachy places?Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Welcome to RunPod's Bonus Series of Best Places to Run! In today's episode, Jenni is telling you the Top 10 Coastal Runs - because who doesn't like the sea, and potentially stopping for an ice cream?Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Jenni is joined by the lovely TV Presenter and Women's Health Advocate - Cherry Healey!Cherry loves running for the physical and mental benefits and considers it a proper addiction. If she's ever in a sad mood, she'll go for a run - even if eating Doritos on the sofa and watching Friends seems like a better option.*writes "running" on this evening's gratitude list*Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

In a new Bonus Series of RunPod Jenni is discussing the best places to go for a run! In the last episode of the series Jenni shared some of the best trail runs but now it's over to you - The RunPod Run Club!Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

In this Bonus Series of RunPod, Jenni is telling you the best places to run.Today she's discussing the Top 10 Trail Runs - time to get out in the wilderness!Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Today we're joined by Sonny Jay who Presents the Capital FM Late Show and won Dancing on Ice in 2021.Sonny used to present the Capital Breakfast Show with Roman Kemp, which meant starting his day at 3am. His new show is 10-1am so he's adopted a new routine - a routine that involves staying fit, and he couldn't be happier.This Essex Chappy is 'Sonny by name, Sunny by nature'! EnjoyLooking to buy a RunPod tshirt? Go here: linktr.ee/runpod

Welcome to a new Bonus Series of RunPod where we're discussing the best places to go for a run! Last episode we counted down our Top 10 Best Cities to run in the UK and now it's over to you - The RunPod Run Club!Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Welcome to a new Bonus Series of RunPod where Jenni will be discussing the best places to run! So where are the Best Cities to run in the UK? we hear you ask! well, you better listen on...Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Today's amazing guest graced the cover of Vogue when she was just 16 years old, and then went to work as a Top Model for 10 years travelling the world.She's now a TV Presenter who you will have seen on Sky Sport Racing, Ascot and Goodwood TV, and Jockey Club Racecourses.Aside from having a huge passion for horse riding and countryside living, she also really loves running! Oh, and is a huge fan of RunPod! - give her a rosette just for that pleaseLooking to buy a RunPod t-shirt? Go here: linkt.ree/runpod

The Women's Fifa World Cup is in full swing, so Jenni is honoured to be joined by someone who has made a real impact on the game - Former Lioness and Football Pundit, Karen Carney. Karen was a full-time footballer by the age of 14, playing for teams such as Arsenal, Chicago, Chelsea, and Birmingham City. She then went on to become one of England's most capped players and playing for Team GB at London 2012.Now a retired player, Karen is an active runner! if any sport is going to keep you "on the ball" at work and in life, it's running.Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

"I took up running just to be on your podcast" - Sadiq Khan You heard it here first! Jenni is honoured to be joined by RunPod Run Club's latest member The Mayor of London - Sadiq Khan.Sadiq is a keen runner, and he loves nothing more than running around his favourite city - especially in the parks! Running is his form of self-care and gives him the resilience to do what he does, whether that's being The Mayor, a Husband, Dad or Mate. Do make sure you say hi to him next time he races past you in Tooting or Richmond! Sadiq is also doing everything in his power to make sure London is tackling the Climate Emergency. Having the freedom to run outside, without feeling the effects of air pollution is top of his agenda! It starts with all of us.Sadiq's book 'Breathe: Tackling The Climate Emergency' is available now!Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod

Join us in welcoming The RunPod Run Clubs' newest member - Sara Davies MBE! Sara is the Founder of Crafting Supplies Business 'Crafters Companion', but you may know her best for being a Dragon on BBC's Dragons Den, and Strictly Come Dancing Series 19. Sara is an amazing Business Woman and a pure ray of sunshine! She loves running and gets all her endorphins and clear decision-making from getting up in the morning and getting out there. She's even participating in The Great North Run 2023. She's a superwoman! Attack that hill guys!Follow Sara on Instagram @saradaviescc and make sure you join the RunPod Facebook group!Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Is any Sunday complete without today's guest? the answer is no. Simon Rimmer is a British Chef and TV Presenter who you will know best from C4's Sunday Brunch.Simon loves keeping active. He's a regular boxer but has a huge love for running. In fact, his favourite time to run is early on a cold winter's morning. That's dedication!If this episode doesn't make you want to get out there or go for an 'Assisted Stretching' session we don't know what will!Simon's fantastic Northern Soul Track recommendation is called 'Turning My Heartbeat Up' by the M.V.P.'sLooking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Today our guest is the gorgeous Bobby Seagull - Presenter, Writer, Teacher and Maths Genius who you may recognise from Netflix's Indian Match Making and Channel 4 Celebrity Hunted.Maths is undoubtedly Bobby's skill, but he is also an exceptional runner. And trust us when we say:Jenni + Bobby = an amazing episode of RunPod!Looking to buy a RunPod tshirt? go here: linktr.ee/runpod

RUN! to your nearest podcast listening device, because you are not going to want to miss today's incredible guest!Jenni is joined by the legendary singer-songwriter Andrew Ridgeley, who you may know from one of the world's most iconic bands WHAM! Andrew is one of George Michael's dearest friends, so prepare for WHAM! nostalgia, exercise regimes, and discussion of Christmas in June... It's WHAM! come on...Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Jenni is joined by Medical Doctor, Nutritionist and Women's Health Advocate - Dr Hazel Wallace, aka The Food Medic.Hazel is also a Personal Trainer, Author, Blogger and Podcaster who has an incredible following on Social Media @thefoodmedic - giving her followers the important advice they need about being their healthiest and happiest selves whilst cutting through the confusing information we find online.Today's episode is an incredible one - packed with nutrition and health advice to make you a better and more informed runner!www.thefoodmedic.comLooking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Ahhh, British Heatwaves! Sunny weather makes for a gorgeous run, but let's be honest it

Today we're joined by a man who you can see either running in the streets or in your dreams... TV Presenter, Actor, Model and 'Rear of the Year 2002' - Steve Jones!Steve can currently be seen presenting F1 Coverage on Channel 4, and now he's added Author to his CV because he's just released a new book called 'Call Time'.This episode is guaranteed to make you want to go for a run, and Steve is quite the funny Welsh guy so expect some bonus abs.Looking to buy a Runpod tshirt? Go here: Linktr.ee/runpod

Jenni is delighted to invite actress, health influencer, and No.1 Sunday Times Best-Selling Author, Davinia Taylor onto RunPod!Davinia has mastered the art of Biohacking, and has completely changed her brain health and weight. So get ready for a really insightful chat about the links between your diet, hormones and running.It all starts with your brain and gut!Looking to buy a RunPod tshirt? Go here: linktr.ee/runpodDavinia's Books 'Hack Your Hormones' and 'It's Not A Diet' are available now

We have a real-life Action Man in the house - Jordan Wylie MBE!Jordan is an Extreme Adventurer, International Best Selling Author and national ambassador for the Army Cadet Force. You may also know him for being part of the elite team of Hunters on Channel 4's BAFTA-nominated shows ‘Hunted ‘ and ‘Celebrity Hunted ‘. As you're about to find out, Jordan is really into running... and if you're going to be motivated by anyone today it's by an inspiring and positive gentleman who's run across the Arctic. Brrrrrrrr.Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Today Jenni is joined by singer, actress and "running challenge guru" Suzanne Shaw! Suzi started running in a bid to improve her mental health and lifestyle, and now she considers this form of exercise to be her idea of luxury.Next week Suzanne is doing 4 Ultra Marathons in 4 days to raise money for the amazing charity 'Mind'. The '4' in 4 days is to represent that 1 in 4 people suffer with their mental health in some kind of way, and we think what she's doing is amazing.You can donate by going to: www.justgiving.com/page/suzanneshawLooking to buy a RunPod Tshirt? Go here: Linktr.ee/runpod

Today we are joined by a Great British Bake Off legend - Candice Brown!Candice is an Ambassador for Alzheimers UK, and recently joined 'Babs Army' and ran The London Marathon 2023 to raise funds in honour of Barbara Windsor. Candice listens to Harry Potter Audio Books to help her run - listen on if you want to "wizard yourself to the end"...Buy a RunPod tshirt! Go here: linktr.ee/runpod

Today we are joined by a man whose profession relies heavily on fitness and a winning mindset - WBO Cruiserweight Champion, Lawrence Okolie!Lawrence's story began with a feeling whilst watching Anthony Joshua and Usain Bolt win at the Olympics. "I could do that"... he thought. And he did.Run forward and Lawrence is the man everyone is talking about in Boxing.Listen on to be inspired to change your reality, and get the motivation you need to do a few laps.Looking to buy a RunPod t-shirt? Go Here: Linktr.ee/RunPod

British Olympic Champion, Eve Muirhead is on RunPod!Eve is known for Curling, but last Sunday she laced up her trainers and competed in The London Marathon for the first time.She had a pretty epic coach, and did the route in an amazing time, but the question is, will she do it again? or not?Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod

TV and Radio Presenter Kirsty Gallacher joins Jenni for a special London Marathon Episode of RunPod.We even have a special appearance from the very legendary Eliud Kipchoge!We want to wish everyone running the route this weekend (Sunday 23rd April) the best of luck. You are doing such an amazing thing for charity, and you should be very proud of yourself! Enjoy it, and remember - just start and finish!RunPod t-shirts are available now! Go here: linktr.ee/runpod

Top Podiatrist Liam McManus is here with his final instalment of our bonus series all about your feet! Looking after your feet is crucial if you're into running, so it's been amazing having him in the studio to answer your burning questions on everything feet related.Today he's answering any final questions the RunPod Run Club have about their feet. Listen on! Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Lights, Camera, Action... today we're joined by British Film Critic, Presenter and Author James King.Some would call James the KING of Movies, but we like to call him the King of RUNNING!Running is something James does to get his much-needed alone time, and it also helps him put pen to paper - something very integral to his job.This episode will inspire you to run like you're in Mission Impossible, or maybe Rocky and Bay Watch! You may also get a sudden craving for green apples...Granny Smith anyone?Want to look as stylish as Tom Cruise? Buy a RunPod tshirt? Go here: linktr.ee/runpod 

Top Podiatrist Liam McManus has recorded a great bonus series with us all about your feet! Looking after your feet is crucial if you're into running, so it's great he's agreed to join us in the studio to answer your burning questions on everything feet related.Today we're discussing 'Viruses' - everything from verrucas, and athletes' foot. Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Today we are thrilled to be joined by Sporting Legend, Sir Steve Redgrave!Sir Steve Redgrave is the most successful Male Rower in Olympic History. He's a 9 x World Champion, and the proud owner of 5 Olympic Gold Medals. Most would describe Steve as a Knight of the Realm and not only this - he is a very good runner! Despite what he says.What an honour!Looking to buy a RunPod tshirt: Go here: linktr.ee/runpod

Top Podiatrist Liam McManus is here with an amazing bonus series all about your feet! Looking after your feet is crucial if you're into running, so we're very pleased he's agreed to join us in the studio to answer your burning questions on everything feet related.Today we're discussing 'Bunions' - did you know it's hereditary? Comfy shoes at the ready!Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Today Jenni is celebrating, and gearing up towards The London Landmarks Half Marathon which takes place on Sunday 2nd April 2023, starting on the iconic Pall Mall.This closed-road event sees runners go through the City of London and Westminster and over £30,000,000 has been raised for charity since it started in 2018!One of the famous faces joining Jenni on the day is today's amazing guest - Aimee Fuller! Aimee is 2 x Olympian Pro Snowboarder, Broadcaster, Author, Fellow Podcaster and current participant in 'Celebrity Hunted'. Don't be shy, give them a shout and a wave! See you at the finish line at Downing Street.Looking to buy a RunPod Tshirt? Go here: linktr.ee/runpod 

Top Podiatrist Liam McManus has done a bonus series for us all about your feet! Looking after your feet is crucial if you're into running, so we're very lucky he's agreed to join us in the studio to answer your burning questions on everything feet related.Today we're discussing 'Morton's Neuroma' - the thickening of the tissue around one of the nerves leading to your toes. Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Fellow Scot and all round legend, Gordon Smart is in the RunPod Studio!Gordon's a Journalist, TV and Radio Presenter AND a Podcast Host who somehow also manages to fit running into his busy schedule.Not only will you want a gait analysis after this episode, you'll also want to visit the dentist?!Looking to buy a RunPod Tshirt? Go here: linktr.ee/runpod Listen to Gordon's Podcast 'Restless Natives' with co host Martin Compston on Global Player now!

Top Podiatrist Liam McManus is talking to Jenni all about your feet! Looking after your feet is crucial if you're into running, so we're so glad he's agreed to join us in the studio to answer your burning questions on everything feet related.Today we're discussing 'Ankles' - another important part of podiatryLooking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

British Sports Journalist and Sky Sports Presenter Anna Woolhouse is...in the house! We love having amazing women killing the game coming on as guests on RunPod. Anna is the lead Boxing Presenter for Sky Sports, and has covered every sport you can imagine - Formula 1, Ice Hockey, Basketball, Football you name it.So today we can't wait for her to discuss her love of running, and the importance of daily movement.Have 'em!Looking to buy a runpod tshirt? go here: linktr.ee/runpod

Top Podiatrist Liam McManus has recorded a bonus series with us all about your feet! Looking after your feet is crucial if you're into running, so we're so glad he's agreed to join us in the studio to answer your burning questions on everything feet related.Today we're discussing 'Plantar Fasciitis' - so if you've got pain in your heel and toes listen on.Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Today we're joined by Former England and Harlequins Rugby Player, Chris Robshaw and Brit Nominated Soprano Singer Camilla Kerslake. Whilst they're not dominating their professional industries, being amazing parents to their son Wilding, and running a charity venture called The Kerslake Robshaw Foundation, this gorgeous duo are training for The London Marathon!If anyone has the right wellness mentality it's a former England Captain and a singer who's job it is to remain on top form!The Kerslake Robshaw Foundation is empowering young lives through music and sport www.kerslakerobshawfoundation.comLooking to buy a RunPod tshirt? Go here: linktr.ee/runpod 

Top Podiatrist Liam McManus has recorded a very special bonus series for the RunPod Run Club all about your feet! Looking after your feet is crucial if you're into running, so we're very pleased to have him with us so he can answer your burning questions on everything feet related.Today we're discussing 'Toes' - so if you've got black and bruised toenails, or toe nail problems in general, this one is for you!Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Today we’re joined by the amazing soul singer/songwriter and super mum - Talia Dean. Talia was first on our screens on The X Factor in 2017 and has gone on to have an amazing career in the music business. Her mentor? None other than Queen Rock Legend Brian May. Talia is known for expressing her emotions by writing deep and honest lyrics, but she also processes her emotions by going for a nice run! She may not have the gear, and sometimes go running in her pyjamas, but to be a runner you just have to be the person who gets out there...Even if you do get distracted by a duck on the way.Looking to buy a RunPod Tshirt? Go here: linktr.ee/runpodTo Learn More About Talia's Axial Spa diagnosis you can search National Axial Spondyloarthritis Society (NASS): or go to - www.nass.co.uk

Top Podiatrist Liam McManus is here for a very special bonus series on feet! Looking after your feet is crucial if you're into running, so we're delighted to have him with us so he can answer your burning questions on everything feet related - toes, bunions, plantar fasciitis, morton's neuroma, viruses...you name it!Liam is based at South West Podiatry in London, and specialises in 'Muscular Medical Podiatry' - which basically means he deals with patients movement issues. This includes, looking at the way the foot moves, the way the ankle moves, the way the lower limb moves, whilst also utilising Diagnostic ultrasounds, steroid injection therapies, shockwave therapy, and 3D gait analysis...Podiatry is diverse subject, but Liam is the man for us! Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Today we are lucky to be joined by the brilliant and highly motivational Former International Rugby Player, Author, Podcaster, International DJ, Gin Pioneer, and new Super Dad - James Haskell!James has always seen staying fit as a way to help his mental health and wellbeing, so he joins Jenni to discuss the benefits of running, and staying fit whilst also motivating you with his rugby mindset to get out there and live your best fitness life.Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

It's our final 'Strength and Conditioning' episode with Mike The Trainer. We've been so delighted to read all your messages about this bonus mini series, and are so pleased it has helped you kick start your new year in the right way! You can listen to these bonus episodes in any order, so if this is your first time discovering this series - feel free to start from today! Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

RunPod is all about the feel good, and showcasing how positive it is to make running part of our lifestyles.Today we're joined by Jeff Brazier - the brilliant TV Presenter, Podcaster, Life Coach and Dad, who is into anything that lifts his spirit!Not only does he do his ‘Magic 10’ and Meditation everyday…he adds running to the mix!If anyone is going to give you a positive outlook on life, its him!After a RunPod tshirt? Go here: linktr.ee/runpod

Mike Gornall, Jenni's personal trainer is here to give you "Strength and Conditioning" tips to be the fittest version of you! You can buy a RunPod t-shirt here?: linktr.ee/runpod

We've got a TEXT! today on RunPod we're joined by former Love Island Contestant, 6th Year Medical Student and Ultra Runner - Priya Gopaldas. Jenni first met Priya at the Royal Parks Half Marathon where she watched her smash the race! Priya is an effortless runner, and there's no running challenge she can't accomplish with ease. Listen on to find out how Priya finds time to run into her busy schedule, and how she fits in a run on ITV's most popular dating show!Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

Jenni is joined by Mike Gornall Head Coach from Cross Fit Putney! Together they are sharing "Strength and Conditioning" tips to help your running! Have you got your RunPod t-shirt yet?: linktr.ee/runpod

Today Jenni is joined by the gorgeous human, incredible dancer, and 'Strictly Come Dancing' judge - Anton Du Beke. If anyone is going to inspire you to enjoy exercise and pop on your running shoes it's him. What a legend! We have to give this conversation a strong 10! We also want to give a 10 to our RunPod merch! Fancy a RunPod tshirt? Go here: linktr.ee/runpod

Jenni is joined by her personal trainer Mike Gornall to give you "Strength and Conditioning" tips at the start of the year! Bought a RunPod tshirt yet?: linktr.ee/runpod

Today's guest is an actor from Hollyoaks, so he's fit by default...Angus Castle-Doughty! Angus joins Jenni to discuss the joys of running, and how he fits his exercise around his busy day on set.He also shares the story of when his cat ran from SW London to Glasgow?! You can purchase a RunPod tshirt here: linktr.ee/runpod

Mike Gornall, aka 'Mike The Trainer' is kick starting your January in style, with a series of "Strength and Conditioning" episodes.Is your new years resolution to look good while you're running? Buy a RunPod tshirt! Go here: linktr.ee/runpod

Karen Weir (Running Extraordinaire!) is back for another episode of RunPod, and today she's discussing a highly requested topic: Menopause! This episode is for all genders! Listen on if you’re concerned about how menopause could affect your running, and fitness levels.Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod

Jenni is joined by her fitness coach Mike Gornall, also known as 'Mike The Trainer' for another instalment of "Strength and Conditioning".Look good when you run this January! Buy a RunPod tshirt! Go here: linktr.ee/runpod

Today we're joined by a man who likes running more than anyone else: Mike Seaman - the CEO of The National Running Show!Mike created The National Running Show with a wholesome vision to support the running community. He has always loved running and never thought it would make any money, but here it is! The company was founded to support the things that matter - giving back, sustainability, and diversity.Mike has also done more running challenges than you can possibly imagine, so enjoy this interview with someone really living his life purpose - sharing the joy of running.The National Running Show is next week in Birmingham at the NEC! for free tickets for RunPod Listeners you can you the code RUNPOD at checkoutLooking to buy a RunPod tshirt? Go here: linktr.ee/runpod

Mike Gornall is back! To start January the right way, Jenni is chatting with her fitness coach 'Mike The Trainer' who will be giving you tips on strength and conditioning. Kick your "new year new me goals” in style! Buy a RunPod tshirt! Go here: linktr.ee/runpod

Our first guest of 2023 is Karen Weir. Karen is a Passionate Runner and Triathlete, and also a Personal Trainer, and Endurance Coach.In 2016 she moved from London to Hope Valley in the stunning Peak District where she is living her best running life, with amazing trails and rolling hills on her doorstep. Some would call her Running Goals?If anyone is going to inspire you to run, and give you the best advice it’s her!Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

It's 2023! For 5 weeks, and to kick start your January, we’re going to be joined by Jenni's fitness coach 'Mike The Trainer' who will be giving you tips on strength and conditioning.You can find Head Coach Mike Gornall at Cross Fit Putney in London.Looking to smash your "new year new me goals” in style? Buy a RunPod tshirt! Go here: linktr.ee/runpod

2023 is just around the corner, so who better to invite back on RunPod than Hannah Beecham, The Founder and CEO of Red January.RED JANUARY is a nationwide movement for mental wellbeing, led by the community, for community!It's the perfect excuse to run, and beat the winter blues away!Sign up to RED January 2023 for FREE: linktr.ee/redtogetherInstagram: @han_beecham Looking to buy a RunPod tshirt? linktr.ee/runpod

To end 2022 on a perfect note, we're joined by the 1500m World Champion Jake Wightman!When Jake isn't winning gold medals, and making Great Britain proud, you can find him doing a lovely Park Run in Bushy Park (just a convenient 200m from his house!)Jake is an incredible runner and motivator, and he will definitely inspire you to go for a run or a nap...Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

In today’s episode, we’re joined by Gary McKee 'The Marathon Man’. Gary has been fundraising for Macmillan Cancer Support for almost 20 years. He’s cycled through Brazil, climbed Kilimanjaro, trekked through New Zealand, walked across hot coals and rowed the equivalent distance of the English Channel and then back…And that’s not all! In 2021 to celebrate Macmillan’s 110th birthday, Gary ran 110 marathons in 110 days. So for 2022 he had his sights set on a bigger goal - to run 365 Marathons in 365 Days! With the support of his family, friends, and community, Gary is changing many lives for people affected by cancer! What a way to end the year! Join us in congratulating Gary on such an incredible achievement, and if you have £1 or £100, whatever you can donate his Just Giving page is here: https://www.justgiving.com/fundraising/threesixfive Looking to buy a RunPod tshirt? linktr.ee/runpod

The Second Episode of The RunPod Christmas Gift Guide is here! We’re joined by two running experts - the Editor of Women’s Running Magazine, Esther Newman, and Run Tester, Mike Sawh who is also a Journalist for GQ and Men’s Health. Listen on if you’re looking to get something for the runners in your life…and let’s be honest, yourself! Happy Christmas and Happy Running Everyone! RunPod T-shirt’s can be purchased here: linktr.ee/runpod

The RunPod Christmas Gift Guide is BACK! We’ve invited two of the best Running Experts to help you choose what to gift the runners in your life. Joining us is the Editor of Women’s Running Magazine, Esther Newman, and 'Run Tester' Mike Sawh, who is also a Journalist for GQ and Men’s Health. So if you love kit, tech, gadgets and gizmos stay tuned! The next instalment will be published on the 16th of December 2022. RunPod T-shirts can be purchased here: linktr.ee/runpod

Today we're joined by Jenni's former Heart FM colleague, turned professional runner - Anna Harding. The lovely Anna is here to renew her RunPod Run Club Membership, and she passes with honours. She's an incredible runner, who has done many marathons! She also presents for 'The Running Channel' - which you should definitely watch, when you've listened to this episode. Anna believes that "it's the passion for the joy of running" that brings us together - and we couldn't agree more! Keep looking up guys! Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod Instagram: @anna.the.runner therunningchannel.com

Perhaps it's time to start complementing your running with weight training. Today’s guest has GUNS! and a very impressive CV... The lovely, Karenjeet Kaur Bains is the first Female Sikh Powerlifter to represent team GB. She’s a Guinness World Record Holder, and a huge advocate for 'STRONG over skinny’. Listen on for a powerful interview that will motivate you to put in the hard work, and keep you running. Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod

We have brilliant guests on 'Meet the RunPod Run Club', and today we’re joined by Lorna Hay who has an important message about Running Anemia to share with us. Having previously run marathons and being at the top of her running game, Lorna found herself suddenly struggling to run. She was feeling tired, and there was a metallic taste in her mouth... Could it be Covid? What could it be? She asked herself, as she booked in with her GP… After tests, and ruling out every possibility, she soon found out she had dangerously low iron levels, a bad iron deficiency you will know as - Anemia. Runners Anemia! Something that is common in the running community. An interesting listen for everyone - this is something to think about, especially if you’re an avid runner. Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod

Is this the real life? Is this just fantasy? Today we’re joined by the amazing British actor Gwilym Lee! Gwilym is best known for playing 'Brian May' in the movie Bohemian Rhapsody, as well as his brilliant roles in the popular Jamestown, Midsomer Murders, Top End Wedding, and The Great. Gwilym is currently filming in East London - 10k away from his house. So after he’s had a day of reading scripts in the studio, and doing a stellar performance on camera - he’s running back home along the canal, clearing his head - ready for another day tomorrow, and time well spent with his gorgeous new baby. Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod

On today’s episode of Meet the RunPod Run Club, we’re joined by the lovely Pete Riddleston. Like the majority of people, Pete goes running to improve his mental clarity, and to help keep the weight of those 'grey clouds' at a comfortable distance. Think about it: up until this point, you’ve survived everything life has thrown at you. Owning your mental health, and not letting it define you, is the best thing you can do. No one asks for their struggles, and our lives change all the time. That’s a fact. Taking full responsibility for your mind is something we should all do, and running is a great place to start. Keep running, and keep going - it will pass. Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod

Our guest today is the incredible Mark Ormrod OBE. Mark is a former Royal Marine, Invictus Games Athlete, Author and Motivational Speaker. On Christmas Eve 2008 Mark triggered an improvised explosive device during a routine foot patrol, that resulted in unimaginable injuries. Injuries that resulted in a triple amputation. Mark’s mindset, and determination to not be defeated by his injuries is incredible. Since the explosion, he’s defied the odds and hasn’t owned a wheelchair since his first year of the accident. If he wants you to know one thing: it’s don’t take the small things, like being able to get out for a run, for granted... Looking to buy a RunPod t-shirt? go here: linktr.ee/runpod

Everyone has a running story, and today's guest is no exception. On today’s episode of Meet the RunPod Run Club we're joined by the amazing Kirsty Aked. When Kirsty gave birth to her gorgeous daughter Freya, she didn’t know her husband Chris was about to lose his life to to bowel cancer 7 months later at the age of just 33. Determined to overcome grief, and leave a legacy for Chris - Kirsty runs whenever possible, and has founded a charity called The Chris Aked Foundation which provides support to children of families dealing with cancer and other affecting illnesses, offering help through physical and sporting activities, counselling and memory making days This Chris Aked Foundation: https://www.chrisakedfoundation.co.uk/ Instagram: @akedarmy @mum_and_toddler_travels Facebook: The Chris Aked Foundation Looking to buy a RunPod t-shirt? go to: linktr.ee/runpod

Today we are joined by a guest who is officially “The Fittest Woman on Earth" - the amazing Tia Toomey. Tia is the Crossfit Games Champion - not once, not twice, but SIX times over! She’s a Common Wealth Gold Medalist and she’s been an Olympian as well. Tia joins us from Nashville, USA to discuss what it’s like being at peak fitness, and why you should never give up. Trust us, no one is going to motivate you better than a lady with a 10 pack! Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod

On today’s Bonus Episode of Meet the RunPod Run Club, we’re joined by RunPod Facebook Group Legend - Big Fletch. Big Fletch started running after his doctor told him his weight and smoking habit would give him only 12 months to live… Cut to the present day, Fletch is a healthier, and happier version of himself who gets his biggest joy from putting on his trainers and popping in his headphones. His running listen of choice? Runpod and Rick Astley... One thing is for certain, Fletch is NEVER GONNA GIVE YOU UP RunPod Community! Join the RunPod Facebook group: www.facebook.com/groups/runpodrunclub/ Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod

Today we are joined by Scottish Actor, Entrepreneur and Best Selling Author - Sam Heughan. Sam has been in movies such as Bloodshot and SAS: Red Notice, but he is best known for playing Jamie Fraser in the popular drama series, Outlander. When Sam isn’t busy playing the role of a Scottish Soldier and Landowner, he's pouring his energy into his successful Whisky Brand ’The Sassenach’, and a global movement he founded called ‘My Peak Challenge’. Sam founded My Peak Challenge with the aspiration to educate and inspire members to live healthier, happier and more balanced lives. Which is why we are delighted he’s on today’s episode. A keen runner (who never wears thermals) Sam is on RunPod to tell you that if he can find the time to run, anyone can! Sam's best selling memoir 'Waypoints' is available now - exploring his life and reflecting on the waypoints that define him. If you want to know more about My Peak Challenge you can go to www.mypeakchallenge.com Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod

One thing is for certain – life is unpredictable. Especially when it comes to our health. Hannah King-Page, our latest guest on the meet the Run Club Bonus Series is here to tell you her story about being diagnosed with Brain Cancer, and how she uses running to add positivity and normality into her every day. We want to send Hannah, and everyone affected by cancer our deepest love – the RunPod Community is always here, on your dark days and your good days. Want to look good on your Run Club run? RunPod tshirt’s are available now! Go here: linktr.ee/runpod

Tighten your shoelaces and brace yourselves! Today we’re joined by British Adventurer, Writer and TV Personality - Ant Middleton. Ant is best known for being the Chief Instructor on the popular Channel 4 Series SAS Who Dares Wins. He's a former Soldier and Marine, and at the age of 42 has become a master of mental fitness, resilience and fear. He’s climbed Mount Everest and K2, and one of his favourite ways to clear the mind and set himself up for the day is by going for a run. So leave your can’t be bothered attitude at the door, save your digestive biscuits for another day, and prepare yourself for the motivational boost that you need. Want to look badass when you’re running? Get a RunPod tshirt: linktr.ee/runpod

Meet the RunPod Run Club is back! Today we are delighted to invite the very lovely Vic Paltridge - a drama teacher for 17 years, who lives with her husband and 4 children. In June 2020 Vic weighed over 19 stone and was really concerned about her health and confidence. Now RUN forward to 2022 and Vic’s new confident energy is affecting all the people around her. She believes in herself and her mind and body! It all started with a coach to 5K in Lockdown, and now Vic is no longer needing diabetes medication, is a certified ‘Run Angel’ for ’This Mum Runs’ in Northampton and has ran the latest London Marathon. Vic is the definition of Community Spirit. The people at TMR have become her family and she cannot speak highly enough about how important it really is for women to support and love each other. This one is for the ladies and gentlemen who are looking to be the best version of themselves. Vic feels she is by no means the finished product but she's I'm definitely trying to get there! and you can too! Keep Running!

We’ve really scored with today’s RunPod guest - Football Legend and Former Chelsea Captain - John Terry. John is considered one of the greatest defenders of his generation, with a list of football achievements that could stretch from Stamford Bridge to The Moon. He’s Chelsea’s most successful Captain during his 19 years at the club, leading them to 5 Premier League Titles, 4 FA Cups, 3 League Cups, 1 UEFA Euro League and one UEFA Champions League Titles. John is a dedicated and determined sportsman, and one of his favourite activities apart from football and playing golf is going for a run! So brace yourself for a really lovely running conversation, that could have gone on for 90 minutes + extra time. What a guy! Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

It's time for another amazing Bonus Episodes of RunPod with the one and only Physio - Paul Hobrough! Not only is he a sport’s scientist, best selling author, former team GB athlete, and writer for Runner’s World Magazine, he is also a leading authority in injury prevention. Paul knows everything about running injuries, and in today's episode he's talking to Jenni about Shin Splints! Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Want a RunPod t-shirt? Go to: Linktr.ee/runpod

We have Sporting Royalty (and fellow Scot) Sir Chris Hoy, on Runpod today! Chris is a legend in the cycling game - he’s a former Track Cyclist who has represented GB at both the Olympics and World Championships. He’s an eleven-times World Champion and six-times Olympic Champion, and the second most decorated cyclist of all time! Very impressive if you ask us. No wonder he’s adored by so many! Cycling may be Chris’ greatest love, but he’s also an advocate for running, and this show is all about motivating and inspiring you and Chris is just the perfect man to chat with you! You can buy a RunPod t-shirt: Go to: Linktr.ee/runpod

We're loving our Bonus Episodes of RunPod with the amazing Physio - Paul Hobrough! Not only is he a sport’s scientist, best selling author, former team GB athlete, and writer for Runner’s World Magazine, he is also a leading authority in injury prevention. Paul knows everything about running injuries, and today he's discussing a classic running issue Plantar Fasciitis. Listen on to hear how to prevent and help this foot pain! Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Do you want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod

A day after the London Marathon, with shiny black medal in hand, we are joined by Radio and TV Presenter - Kate Lawler! This is the marathon 2022 debrief and "would you do it again?" chat... Spoiler: Kate will run again once walking down the stairs isn't so painful. For now, she'll stick to pilates... Want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod

In the upcoming Bonus Episodes of RunPod we are joined by one of the best Physios in the game - Paul Hobrough! He’s a sport’s scientist, best selling author, former team GB athlete, writer for Runner’s World Magazine and is recognised as a leading authority in injury prevention. Paul is full of knowledge about Running injuries, so we want to share his insights! Today he's discussing achilles issues, and what you can do to recover. Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Do you want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod

Our Annual RunPod ‘London Marathon Episode’ is here with a great selection of guests all sharing their experiences of the big day and some top tips along the way. We’ve got Event Director Hugh Brasher, Former Long-Distance Runner and 3x London Marathon Winner Paula Radcliffe MBE, Director of G-A-Y Jeremy Joseph and GB Former Athlete Donna Fraser OBE! Also Calum the cabbie returns with his hot facts! On Sunday 2nd October 2022 tens of thousands of runners are taking to the streets of London to enjoy the ultimate 26.2mile challenge ‘The London Marathon’. After months of sweat, blisters, sports massages and ice baths – they’ll all be lined up at the start line! In this episode you will get a taster of what to expect in 2022, and even if you’re not running this iconic race…it may just encourage you to sign up for April 2023. The aim ultimately is to inspire and motivate, whilst also telling you about this brilliant event at the same time! And to anyone listening whilst running this race, or another… Good Luck! Rainbow Row is a 250m stretch of road that is just past the 21-mile mark on the TCS London Marathon course. G-A-Y are sponsoring The British Heart Foundation, as well as 10 other Diverse Charities supporting the LGBTQ+ Community. Donna Fraser is Running The London Marathon 2022 on behalf of 'Her Spirit' a charity raising funds for Breast Cancer Now If you would like to buy a RunPod T-shirt you can by going to: linktr.ee/runpod

In the next few Bonus Episodes of RunPod we are joined by TOP Physio, and all round great guy Paul Hobrough! He’s a sport’s scientist, best selling author, former team GB athlete, writer for Runner’s World Magazine and is recognised as a leading authority in injury prevention. Paul knows everything there is to know about injuries, especially when it comes to Runners! Today he's discussing the common 'Runner's Knee' and also sheds light on IT Band problems... Hear it from us, you'll be single leg squatting after this one! Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Do you want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod

Today we are joined by someone who is quite frankly, a Rugby Legend - Gareth Thomas CBE! One of the many ways Gareth keeps fit is going for a run. It’s the one time he really lives in the NOW, and if he could live his whole life how he feels when he’s running he certainly would want to. When he’s not smashing his running PB he’s smashing the stigma attached to HIV along with the amazing people behind Tackle HIV. In fact this episode is being recorded in New York, just a day before Gareth jumps on the microphone to do a TED Talk about Stigma and Shame - something Gareth has had to learn to navigate. You’re about to learn that imagination is key when it comes to running, and also there’s a lot of good in the running community! HIV is nothing to be ashamed of To show some love, and get more information about 'Tackle HIV’ go to: tacklehiv.org Why not support them at the Cardiff Half Marathon 2022? If you would like to buy a RunPod t-shirt just go to: link.tree/runpod

Paul Hobrough is arguably one of UK’s finest physiotherapists. He’s a sport’s scientist, best selling author, former team GB athlete, writer for Runner’s World Magazine and is recognised as a leading authority in injury prevention. Now he’s on RunPod! We’re honoured to have Paul join us for a series of Bonus Eps helping you - the RunPod Run Club to understand some common injuries and runners niggles In today’s episode Paul, is giving us some background into his work as a Physio and he also sheds some light of four important components of being a good runner - Hydration, Sleep, Strength Training and Stretching. Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' If you would like to buy a RunPod t-shirt just go to: link.tree/runpod

Tim Minchin is a hugely successful comedian, actor, writer, musician, poet, composer, and songwriter. In recent years he’s written all the music for the smash hit Matilda the Musical, which has now been made into a Netflix Movie starring the incredible Emma Thompson. But did you know aside from all his artistic ventures, Tim is also a runner? When he’s not pounding his fingers on the piano, he’s pounding his feet on the pavement which, as a creative, he finds incredibly meditative. Is there any better way to clear your head than going for a run? The answer dear RunPod listener is no. If you’re looking for a bit of cadence in your stride, and the dulcet tones of an Australian Legend you’re going to love this episode. You can now buy a RunPod t-shirt! Just go to: link.tree/runpod

David Jackson used to be the Captain and All-Time Top Scorer of Nottingham Rugby Club until a bad brain injury made him give up the sport at age 31. Now 10 years later he’s healthier and stronger than ever, and here to equip the RunPod Runclub with his Master breathing techniques that will make your running life (and life in general) much easier. BREATHE THROUGH THE NOSE GUYS! If you would like to purchase a RunPod t-shirt click the link: linktr.ee/runpod

When she’s not pulling off a stellar performance on Coronation Street, you can find Jenny Bradley aka Sally Ann Matthews pulling on her activewear and going for a run. Weeks before her 50th Birthday Sal decided that it was time to take fitness a bit more seriously and started doing couch to 5k. It started with a few walking breaks but then before she knew it she could run for 50 minutes without stopping! Sal loved running so much that she made it her goal to do 50 5ks in her 50th year – an impressive challenge her social media following has got behind. Since her love for running started, Sal’s discovered: park runs, a good routine (that factors in washing her hair) and some sage advice that will take you those next steps forwards: push on, relax your shoulders and use your legs! < you heard the lady!

Looking for a pep in your step? You’re in luck! Today's guest on RunPod is Geoff Wightman – a 2.13.17 marathon runner, commentator, and coach to his son Jake Wightman (who is the second fastest Briton EVER at 1500m)! Geoff has been running since he was in Cubs, it’s how he met his wife, what all his family does, and in his words is “the best, simplest, nicest and healthiest activity you can do”. So should you carry water when you’re running? When should you have some rest? What’s the optimum amount of sleep you need before a race? And are Energy Gels actually a good idea? These are the kind of questions we’re asking so you’re prepared for any Race Day or run you’re going on. As Geoff says, “98% of starters do make it to the finish” – so ignore your doubts, get out there, and just concentrate on having good form! You can do it!

In this episode, you’re going to be put through your paces, with special guest Akram Shalabi! Akram’s running story is a brilliant one, and the phrase “he’s a natural” definitely springs to mind. Akram hadn’t done much running since he was younger (maybe 100 and 400-metre sprints), but when a friend had to drop out of the Berlin Marathon he took their place and did the whole thing in 3 hrs 10 minutes with NO TRAINING WHATSOEVER. In the last 7 years Akram has gone on to do 100 marathons, and now sacrifices his race for other people because he is officially known as a ‘pacer’ - one of those lovely people who keep you motivated, and run beside you until you reach the finish line! So if you’re looking for the motivation to push yourself to the end of your run today, Akram is your guy.

Mark Heyes, Jenni’s long-time friend and the glue of ITV’s Lorraine is our amazing guest of the week. If anyone is going to bring you your daily dose of positive energy, and recommend you some nice athleisure, it’s him. Mark has come a long way since faking sick notes in PE, and now really enjoys running NAKED (not that kind of naked) at 6 am along the River Thames. He’s even into Marathons… but that may be because his inner Mariah Carey loves people screaming his name. If you’re looking to train your abs, as well as your legs - you’ll love this one. Mark is hilarious!

On RunPod we discuss the feelgood of running, why we do it, how it makes us feel and what it is that keeps bringing us back for more. We all have our own reasons to run and in this episode, Jenni is joined by someone who is quite simply incredible, inspiring and an absolute action man. Colour Sergeant Brian Wood MC is a former soldier in the Princess of Wales's Royal Regiment. During his service in Iraq he led the first bayonet charge in 25 years and for his gallantry, he was awarded the Military Cross. Woody now has set himself a new mission, to help drive and motivate others, to encourage us all to step outside our comfort zone by running a bit further or faster and by pushing ourselves a little more than we’re used to. If you need a boost to get you out the door and on that run today, then this is absolutely the episode you need. Happy running.

Today’s guest is the well-loved Helen Thorn - comedian, author and fellow podcaster, widely known for her hilarious take on parenting and being single in mid-life. But is she hilarious when it comes to chatting about running? The fast answer is YES! Sometimes the catalyst for change is finding out your husband of 22 years has been having an affair behind your back… At the time it blows up your life, but then one day you wake up, put on your running shoes, and realise life feels better than before. Sure, your boobs may deflate (listen to the episode), but you have grit like no other, and the sudden body confidence to pull off shorter clothes on Instagram. That’s Helen’s story anyway, and she’s here to tell you that the mental and physical health benefits of running have positively changed her life. PS. If you need a formal excuse to eat more carbs you should listen now.

For runners, the basics are get up, get out, get running. If only every sport was as straightforward. Take golf for instance, it’s a tad more complex…If it’s left - it’s a hook, If it’s right - it’s a slice, and if it’s straight - it’s a miracle! This is probably the reason why the guest in this episode of RunPod is grateful to have running as his escapism….Today, Rick Shiels joins the RunPod Run Club. Rick is a former professional golfer, who has an impressive fan base of over 2.2M subscribers on YouTube, and his own successful podcast called ‘The Rick Shiels Golf Show’. Rick is also a runner and can’t deny how much the latter is a huge part of his life. It truly doesn’t matter whether or not golf is your passion, this episode is a discussion about the joy of running, the reasons to get out there and an appreciation of its simplicity with incredible benefits. Without doubt listening will make you want to get up, get out and get running. Enjoy.

We’re serving an ace episode of RunPod this week because Jenni has gone to Wimbledon - the most prestigious tennis tournament in the world to record with the legendary sports commentator Andrew Cotter. When Andrew isn’t commentating on a Centre Court match and enjoying overpriced bowls of strawberries, you can find him running through leafy SW London parks and climbing up hills with his gorgeous dogs Olive and Mabel. Running is Andrew’s saviour between work, and if anything is going to motivate you to run today, it’s probably the dulcet tones of a Scottish Broadcaster... NB: this is a LIVE recording, so please forgive the joyful crowds, occasional tennis ball, and the sound of sprinklers… that grass has got to stay green somehow!

Runners and… Horses? Unite! In today’s episode of Runpod we’ve got two very special guests Bob Greenough and Ricky Lightfoot who are going to talk to us about one of the most unique races you could ever sign up for…Man vs Horse. This internationally acclaimed event began in June 1980 following a chat over a pint, and has now galloped its way into the hearts of hundreds of runners looking to win a jackpot amount of money. If you one day fancy running over mountainous terrain, and trying to beat a horse’s PB…you won’t want to miss this one.

RunPod is the podcast where runners unite - all of them, the fast, the slow, the gazelles, the terminators, the short distance, the long distance, the sprinters, the ultra marathoners…. The motivated and the lazy! Yup, if you run, you are a runner…even if you struggle to get out the door from time to time. This week’s guest is perfect to chat about all thing motivational, she calls herself lazy girl running yet she is far from lazy. Laura Fountain is a running coach and personal trainer but more than that, she just loves running. A brilliant episode full of tips, dos, don’ts and plenty of reasons why you should get the trainers on and get out for a run. Enjoy.

There is a phrase, trust me i’m a doctor - well joining the RunPod Run Club this week is someone who we can truly trust. He has been a TV doctor for 30 years, chatting daily on breakfast television throughout the pandemic, he’s now an author and he is also a runner! In this episode, Dr. Hilary discusses the benefits of exercise as well as his own reasons to run and by doing so will only motivate you to get up and give it a go. There are excellent tips for new - and more experienced - runners, plenty of motivational chat to get you up and out there and finally, Hilary reveals why he has been banned from one of the greatest sporting events in the world! It’s a fascinating listen and will keep you company out on your next run. Enjoy.

Joining the Runpod run club this week is a man who’s been mentioned many times on the podcast, his wife is already part of our club and finally Jenni sat down with coach, elite duathlete and former international runner Martin Yelling. Martin and Jenni chat about his reason for running, setting your intention for each run, coaching, training plans, ultra runs, his experience running Comrades in South Africa and running with his wife Liz. An insightful and fascinating listen that’ll have you reaching for your runners.

On RunPod we love to chat about running kit, and this is one for the ladies. We're chatting bras. Mari Thomas, founder of sports bra brand MAAREE joins Jenni this week to chat all things boobs and bras; why it's important to wear a sports bra, the impact running an have on your boobs, the importance of the right size bra, how her brand MAAREE started, the brilliant Overband that is a staple across her range, plus how to wash your sports bra properly.

Since a photo of this week's guest breastfeeding her baby whilst competing in a 106 mile mountain race went viral around the world, she's been passionate about empowering women to be active for their mental and physical wellbeing. Sophie Power joins the Run Pod Run Club this week and she and Jenni discuss running an ultra only three months post-partum, how integral running is for her mental health, prioritising her run, showing her children and especially her daughter that women can lead fit, healthy active lifestyles, how we can work with races to entice more women to them, ultra running and finding power from motherhood to get through the toughest challenges.

Now if you thought running one marathon was a big achievement…what about running 106 marathons is 106 days? Well that is the challenge today’s guests have set themselves. Fay Cunningham and Emma Petrie from Match My Workout join Jenni on Runpod. They chat all about the challenge, the highs, the lows, the feet, the food, the landscape, the wildlife, what they’ve loved, what they’ve been listening to (we’ll give you a hint, they’ll be listening to this!), and why they love to run.

This week joining the Runpod Run Club is actress, broadcaster and tv presenter Caroline Quentin. Caroline recently fell ill with Covid and is slowly returning to the joys of running, and loving it. Jenni and Caroline chat about discovering running in her late 50s, the Couch 2 5K process, the realisation that running isn’t just for fitness, it can play a big part in your headspace and mental health, the joy of being able to take running with you no matter where you are, her changing perceptions of runners and running, what her first ever run was like and that runners nod we all use when we spot one another.

This week RunPod goes on the road. Jenni thought it was about time to record an episode in front of a live audience and so took the opportunity to do so at the National Running Show. A great venue filled with a ton of running enthusiasts and also she is joined by a couple of truly wonderful superstar guests: Paula Radcliffe and Jo Pavey join Jenni on stage. A great episode filled with top tips and answering many of your questions. Enjoy. Happy running. X

Everyone can run. That is the message that this week's guest is spreading. Richard Whitehead is a Paralympic Champion, IPC World Champion and IPC European Champion and has run countless races across the globe. This week he chats to Jenni about his experience on Hunted with fellow member of the RunPod Run Club Iwan Thomas, how smiling when running can change your outlook, how he found running as a double amputee, the first day he wore prosthetics and ran 10 miles and his own run. Run with Rich is on the 25th June in Nottingham, raising money for the Richard Whitehead Foundation - helping people live a life without limits and enabling disabled people to believe and achieve. https://www.whitehead.foundation/news/your-chance-to-run-with-rich

This podcast is all about the feel-good of running and this week’s guest agrees whole-heartedly that fitness, and running helps change his outlook for the better and to feel amazing. Matt Goss is a household name, bursting onto the scene as part of Bros and now a hugely successful solo artist, dubbed the ‘King of Vegas’ and venturing into the world of acting…yes, it’s Matt Goss. Matt chats to Jenni about his outlook towards fitness and nutrition, how he loves anything with explosive strength, whether that’s running, boxing or recently venturing into dancing, his competitive nature, using mantras whilst running, staying motivated and driven, how he’s fitter now than he was 10 years ago, a new film he is to star in and how movement is everything.

Fitness and being a part of a music sensation sometimes don't go hand in hand. But not for this week's guest. Leon, aka Locksmith aka Locky from Rudimental joins Jenni this week to chat about the joy of running. They chat about the beginnings of Locky's running career, coming from working on his weakness being part of the Arsenal academy, which was running, he chats about how running becomes escapism, keeping fit on the road, how creative ideas flow when running, nutrition, running with a weighted vest, his time on SAS Who Dares Wins and his new book 'About This Boy: Growing Up, Making Mistakes and Becoming Me'. Happy running!

This week on RunPod is a double Olympian and Commonwealth medalist, world class marathoner and highly respected running coach Liz Yelling. Liz and Jenni talk about how her running focus has shifted from training for performance to running for sanity, health and fitness, the joy of running based on feeling, she gives insight into training as a long distance runner, what it’s like being the first person to cross the finish line of a marathon, appreciating your fitness in the moment and for favourite marathon. Plus she chats your through the importance of a training programme for a marathon, types of rune, how to know what your marathon pace is, rest days and her coaching. One that will definitely have you perusing upcoming races and maybe even signing up!

This week joining the RunPod Run Club is doctor, author, presenter and podcaster Dr Rangan Chatterjee. Rangan chats to Jenni about the joys of running marathons, the community, support and love that comes from so many people experiencing something amazing together, being challenged by Chris Evans to run the marathon 12 weeks before race day, creating new habits, taking a holiday from life everyday, paying attention to the feeling and emotion of running instead of just stats, and he chats about his brand new book ‘Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day’. An uplifting listen that will get you thinking.

Vassos Alexander is another Runpod Run Club Returner! He's also a radio and podcast presenter, an author, and a runner and joins Jenni on the podcast this week. They chat Vassos' challenge of running this week's London Landmarks Half wearing a costume, how his experience running the marathon wearing a Minion costume was, which London landmark he'll be running as this weekend, all about the world record he's trying to set whilst running in the costume, the joy of races returning to the running calendar, Run Fest Run, sadly having to pull out of the hardest 100 miler in the UK due to injury, the importance of sleep, and the beauty of cold water swimming.

In this episode, we have a returner to the Run club. 5 time olympian and Gold medalist at the European championships just ten months after giving birth, Jo Pavey returns to chat all things running. They discuss how the pandemic helped people off their sofas and into their running shoes, her current training, the ideal warm up, hill sprints, marathon training, and the upcoming National Running show in May and everything they have planned there, including the first ever LIVE Runpod! Get your tickets here: https://nationalrunningshowsouth.seetickets.com/tour/the-national-running-show-south and remember to use the code: RUNPOD To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub

On Friday you heard from the Body Coach himself, Joe Wicks about nutrition, community, weight training and more and now we have a mini episode where we'll hear Joe answering your questions! Find out how to work out what fuel works best for your body, exercises to help you improve your speed when running, find out if you can run off a bad diet and what he uses on that luscious hair! To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub

Have you ever dreaded anyone seeing you out running or even refrained from working out because you think you don't look your best? Well Make Up Artist to the stars and fitness lover Gia Mills noticed this trend, especially in women, and decided to do something about it. She founded Skin in Motion, the sweat-proof skincare and makeup brand uniquely formulated for exercise and active lives. She chats to Jenni about Skin in Motion, what made her create the brand, its products, how it's gone down with the public and gives the RunPod Run Club a special discount code for March - RUNPOD20 for 20% off!

You'll know Joe Wicks as the man who saw thousands through Lockdown with his daily workouts, or as the Body Coach, sharing his workouts and recipes online helping the masses tone up and shed a few pounds. This week, he's joining Jenni for a proper catch up to chat all things running. Jenni and Joe chat that fast 5k time that Mo Farah helped him achieve, his new love of strength training, his swap to early morning workouts and how it helps not only the rest of his daily routine but his mental health, the importance of nutrition to achieve your goals whilst being realistic, the joy of ice baths, sprints on the treadmill and the community that running provides. To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub

Since 2010, runners have united to pound the promenades of Brighton at the amazing Brighton Marathon, and one of the men that makes this event happen every year joins Jenni for this week's edition of Runpod. Race Director and Co-founder of the Brighton Marathon Tom Naylor chats with Jenni about adjusting to race changes throughout and after the pandemic, the opportunity to run this years' marathon coming up in April, why races are so brilliant and to encourage us to tackle new challenges on the trails. They talk about the new Brighton Trail Weekend, offering a weekend of trail running! A marathon, a 10k and a youth event across the South Downs National Park n the beautiful Sussex countryside. A great, insightful listen that will absolutely encourage you to try something new or even sign up to a challenge soon.

Welcome to another gathering of the RunPod Run Club, the place where runners unite to share their love of running and this time Jenni is joined by a man who she's been chasing down for a while now. Steve Cram is a runner, a running coach, a running commentator, a running captain, many a medal holder and joins the Run Club today. In this episode, we hear from Steve what it is about running that he loves so much, all about RunFestRun, where Steve is a running captain, growing up not being the fastest runner, his sliding doors moments that led him down the path of his success, his incredible records and coaching people to improve their running. A fabulous listen with a track and field legend that'll have you reaching for your trainers. To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub

In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulletproof Athletic, helping you improve your running, avoid injury and harness your potential. Over the next few weeks Emma and Jenni will assess trainers, injuries, what you should be doing before and after your runs and will bring some great tips to the table too. In this episode Jenni and Emma chat trainers. Emma is an expert in them and talks about the importance of being fitted with the right shoes, what a gait analysis is, different types of shoe, how long you should have your trainers, different lacing styles and if we should be washing our trainers or not.

This week joining Jenni is an author, sports journalist and brilliant marathon runner, Will Cockerell. Jenni and Will chat marathon training, his favourite marathon, his book 'The 50 Greatest Marathon Races of all Time' and they delve into challenges and races where people may not have been honest with their running. From Fred Lorz of the 1904 olympics catching a ride for a portion of the race, to the iconic Rosie Ruiz at the 1980 New York and then Boston Marathon cheating her wins, and the recent challenge of Andi Rivett's JOGLE (John o' Groats to Lands End) world record. A fascinating listen.

In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulletproof Athletic, helping you improve your running, avoid injury and harness your potential. Over the next few weeks Emma and Jenni will assess trainers, injuries, what you should be doing before and after your runs and will bring some great tips to the table too. In this episode Jenni and Emma introduce you to your running's best friend (other than RunPod), strength training. Want to keep running into your 80s? Strength and conditioning is the one for you. Emma and Jenni chat through tips and tricks that anybody can access, whether they're a member of a gym or not.

You may be listening to this episode of RunPod as a companion as you pound the pavements or head out on the trails, but what if you could find someone in your local area to go for a run with, to share the passion, motivate each other and maybe even compete with to run just that bit further or faster. Well, this week Jenni is joined by three friends who have come up with an app to help you do just that. BuddyUp is a matchmaking fitness app for runners to find, like and match with nearby training partners. Joey, John and Emily chat to Jenni about how they came up with the idea for the app, their running experiences, the advantages to running with a buddy, including safety, the feedback they've had from users and their ambitions for the future. To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub

In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulletproof Athletic, helping you improve your running, avoid injury and harness your potential. Over the next few weeks Emma and Jenni will assess trainers, injuries, what you should be doing before and after your runs and will bring some great tips to the table too. This episode Jenni and Emma talk all things warm ups and cool downs, two majorly important things to avoid sustaining injuries, and things that a lot of people forget! They chat what you should be doing before you head out for a run, fuel both pre and post workout, and of course, stretching.

This week on RunPod, Jenni is joined by someone who has always loved running, and all fitness for that matter -he is former Scotland international and Glasgow Warriors rugby player, Thom Evans. In recent years we’ve seen Thom spin on the Strictly floor, sing on the X-Factor stage and appear on many a fitness magazine front cover, however did you know he also ran competitively? In this episode, Jenni asks Thom about his love for fitness and how hw was impacted when in 2010 he suffered a serious neck injury during the Wales-Scotland Six Nations game. The incident very almost left him paralysed but luckily he did recover and shares how one of the most important things for him at that time was to get back out running. There are constant reminders throughout this episode why running is so beneficial for us all, mentally and physically. So if you’re struggling to find the motivation, pop this on, lace up your trainers and prepare yourself, for by the end you will absolutely be inspired to run.

In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulletproof Athletic, helping you improve your running, avoid injury and harness your potential. Over the next few weeks Emma and Jenni will assess trainers, injuries, what you should be doing before and after your runs and will bring some great tips to the table too. This episode Jenni and Emma chat through how Emma's running journey is going, touch on injury, running surfaces, shins, toe exercises, icing vs heating, and trusting your body.

In this episode of RunPod, Jenni is joined by Team GB sprinter, 400m Indoor British Champion, 200m British Champion, 400m British Champion, 2 time Indoor European Medalist, 2 time Olympic Finalist and a sub-50 second 400m runner Jodie Williams! Jodie chats to Jenni about the switch to 400m, her love of coffee, nerves before a race and her incredible hair. You’ll hear about Jodie's typical training routine, living out in Atlanta and her experience at the Tokyo Olympics. We also learn the importance of warming up and cooling down and grab some top tips to improve your sprinting. A great listen with a brilliant athlete who we can't wait to watch at the upcoming Commonwealth games, where she'll hopefully add to her medal collection. To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub

This episode of RunPod is about challenging yourself as Jenni is joined by adventurer and runner, Sean Conway. For Sean it is about the 3 Fs: the first, going the furthest and the fastest. So with that in mind, Sean was the first person to swim, cycle and run the length of Great Britain and then proceeded to go the furthest in the world’s longest triathlon; a 4200 mile journey around the coast of Britain. And here’s the thing, he only started running a few years ago! Jenni and Sean discuss epic running challenges, what’s to love about them and he also gives some insight into life away on the road and on the trails. It’s a fascinating listen with a man who has achieved so much, yet still has so much more to tick off his to do list. Enjoy and if you’re not already pounding the pavement whilst you listen, guaranteed you’ll be reaching for your trainers before the episode finishes. Happy running.

This week joining the RunPod run club is someone who loves her fitness, Michelle Heaton. The last year has been particularly challenging for Michelle, as she revealed she’s been battling alcohol addiction and that she needed to seek professional help. She did get help and is now almost 9 months sober. This also means that she’s been able to get back to running which is something she has always loved. In this episode Michelle shares her experiences of running and how important something as simple as going for a run or heading to the gym are key in her recovery. She shares her story in the hope that anyone else in a similar situation can see that there is light at the end of the tunnel. Jenni and Michelle also discuss the impact of early menopause on fitness and how you can tailor your workout for your body. It’s a hugely inspiring episode and also there are some great tips and suggestions for you if you’re out pounding the pavement while you listen. Happy running!

This week on RunPod, Jenni is joined by former Scotland rugby captain, Rob Wainwright. Rob is on a mission to get everyone up and active at the start of the year with the brilliant Doddie Aid. In this episode, you find out what Doddie Aid is, why Rob founded it in the first place and how you can get involved. He also sets a challenge for all members of the RunPod run club! To get involved and to be motivated to go for a run, listen to this inspiring episode. Enjoy and happy running. X https://doddieaid.com

Welcome to RunPod 2022! If you're sprinting into the new year looking for a more active, fitter, faster, leaner, meaner year then here's hoping RunPod can be your companion to achieve your goals along your running journey. Kicking off the new year in style is a lady who loves a challenge. It's business woman, presenter and journalist Saira Khan. Saira and Jenni chat her marathon experiences, top tips for starting your running journey, running alone at night, her time on SAS Who Dares Wins, how she got through the time off her feet when she broke her ankle, and how running can help you understand the lengths you can go to if you just push yourself. What a start to the year!

Happy New Year! It’s a brand new year and with that perhaps it’s time for a fresh start? In this mini episode of RunPod, Jenni is joined by personal trainer, Alex Marks who has some very handy reminders and tips for all runners looking to improve in 2022. Whether the improvement is time, distance or general fitness, Alex reminds us of some key elements you should introduce into your training to make sure you achieve your goals. Happy running!

Returning to RunPod, is CEO and Founder of RED January, Hannah Beecham. Hannah set up Red January seven years ago to motivate us all to get up off the sofa and keep active in the darkest, coldest month of the year with the aim of doing something active every single day for the first 31 days of the year. Unless you have incredible willpower, I am sure that you may well have over indulged on festive feel-good. In that case, you might need that extra push to get up off the sofa and get back on track for the new year and this episode is exactly what you need! Jenni and Hannah talk about how this initiative is a brilliant way to get Britain moving again - and how it can help ease you into 2022 feeling positive, fresh full of purpose and feeling amazing. Listen and I guarantee by the end, you will want to sign up to Red January and get out running! https://redtogether.co.uk/

As another year draws to a close and Christmas is firmly upon us, here's a short message from our Runpod leader Jenni, as we reflect on a brilliant year of running, guests and community. Merry Christmas!

In this episode of RunPod, Jenni is joined by someone who seems to have tried his hand at most sports - he is Mr get up and go...it is TV presenter Gethin Jones. Gethin spent a few years fronting Blue Peter where he threw himself into some extreme challenges, many were running related. Jenni chats to Gethin about when he started running, how often he gets out there now and the most gruelling run he completed, surprising everyone in the process. It's a lovely episode with someone who has certainly ticked a ton of stuff off the bucket list...and it will absolutely motivate you when you head out for your run! Enjoy.

If you flash back to the excitement of Tokyo’s Olympic Games, well you may well recall screaming at the television when Team GB were out there on the triathlon course. One of those triathletes making us all incredibly proud was Alex Yee. It was his first Olympic Games, he was selected only a few weeks prior to competing yet he returned home with 2 shiny medals! In this episode of RunPod, Jenni and Alex discuss the running fitness of a triathlete as well as the training required. They also chat about the fact that Alex really loves running, he’s even completing a 5k faster than Sir Mo Farah at the same age. In fact, Alex is so good at a 5k, he also holds the record as the fastest parkrunner…how quick? Well you need to listen to find out! A great episode which will leave you in awe, inspired and intent on getting out for a run yourself. Enjoy. To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub *** L'OCCITANE have given me an exclusive discount code for RunPod listeners, so you can get 10% off full-sized products to help with your festive purchases online* and in-store*, as well as FREE delivery on all online orders with the code RUNPOD. Code valid 30th November – 29th December 2021. *exclusions apply: 10% off on full-price items only (excluding Advent Calendars, Immortelle Overnight Reset Serum, Immortelle Overnight Reset Eye Serum, Gift Sets, Gift Cards and all discounted items)

The ultimate RunPod gift guide for 2021 is rounded up in this final episode with a ton of recommended accessories for all runners out there. Jenni is joined by Esther Newman, editor of Women’s Running magazine and Aaron Toumazou, shopping editor at British GQ. Together they recommend socks, earphones, GPS watches, makeup, collagen supplements and even books which make excellent gifts for the runner in your life or even as a treat for you! Well worth a listen, even to get a few ideas of things that might be worth investing in for yourself for running in 2022. To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub *** L'OCCITANE have given me an exclusive discount code for RunPod listeners, so you can get 10% off full-sized products to help with your festive purchases online* and in-store*, as well as FREE delivery on all online orders with the code RUNPOD. Code valid 30th November – 29th December 2021. *exclusions apply: 10% off on full-price items only (excluding Advent Calendars, Immortelle Overnight Reset Serum, Immortelle Overnight Reset Eye Serum, Gift Sets, Gift Cards and all discounted items)

This week on RunPod, showing it’s never too late to give running a go, Jenni’s joined by someone who started her running journey earlier this year, eventually graduating from Couch 2 5K. It's the fabulous TV presenter, Ruth Langsford. Ruth says from the start she’s going to be truthful about her time as a runner and so talks about how it felt to start and then to ‘graduate’, the uplifting and motivating parts she loved….and the parts she didn't like so much! She discusses what it was like finding running now as opposed to in younger years, why she felt it was key to share her journey online, whilst also not being the most graceful runner and how you get through the hard parts. It is an inspiring listen that will motivate new runners whilst also reminding those of us who have been pounding pavements for a while about those early days. Regardless of your running experience, this episode will make you reach for your runners. Happy running. To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub *** L'OCCITANE have given me an exclusive discount code for RunPod listeners, so you can get 10% off full-sized products to help with your festive purchases online* and in-store*, as well as FREE delivery on all online orders with the code RUNPOD. Code valid 30th November – 29th December 2021. *exclusions apply: 10% off on full-price items only (excluding Advent Calendars, Immortelle Overnight Reset Serum, Immortelle Overnight Reset Eye Serum, Gift Sets, Gift Cards and all discounted items)

This mini-series of bonus RunPod episodes is intended to help you come up with ideas for the best gizmos, gadgets and gear for runners this Christmas. Jenni is joined by expert Esther Newman, editor of the brilliant Women’s Running magazine. If you need ideas for gifts, or fancy updating your own kit, this series is bursting with suggestions, top tips and excellent advice. This time it's: UNDERWEAR To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub *** L'OCCITANE have given me an exclusive discount code for RunPod listeners, so you can get 10% off full-sized products to help with your festive purchases online* and in-store*, as well as FREE delivery on all online orders with the code RUNPOD. Code valid 30th November – 29th December 2021. *exclusions apply: 10% off on full-price items only (excluding Advent Calendars, Immortelle Overnight Reset Serum, Immortelle Overnight Reset Eye Serum, Gift Sets, Gift Cards and all discounted items)

This week on RunPod, Jenni welcomes a real life Forrest Gump. Rob Pope ran across America 5 times, running for 422 days and completing 15,621 miles. Jenni chats to Rob about why he took on such a massive challenge, the 33 pairs of trainers he ran through, the extreme colds and extreme heats he ran through, the animals he came across, the injuries he confronted, the route he took, procrastinating distances, the running community and warmth he had from supporters and the obstacles that tried to stop him. An incredible story by anyone's standard and Rob has even written a book 'Becoming Forrest: One Man's Epic Run Across America' about his experience. A story it will be hard to forget. To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub *** L'OCCITANE have given me an exclusive discount code for RunPod listeners, so you can get 10% off full-sized products to help with your festive purchases online* and in-store*, as well as FREE delivery on all online orders with the code RUNPOD. Code valid 30th November – 29th December 2021. *exclusions apply: 10% off on full-price items only (excluding Advent Calendars, Immortelle Overnight Reset Serum, Immortelle Overnight Reset Eye Serum, Gift Sets, Gift Cards and all discounted items)

This mini-series of bonus RunPod episodes is intended to help you come up with ideas for the best gizmos, gadgets and gear for runners this Christmas. Jenni is joined by 2 experts in this field - Esther Newman, editor of the brilliant Women’s Running magazine; and Aaron Toumazou, Shopping Editor for British GQ. Between them, they have the guide to the best running gear out there on the market. If you need ideas for gifts, or fancy updating your own kit, this series is bursting with suggestions, top tips and excellent advice. This time it's: CLOTHING To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub *** L'OCCITANE have given me an exclusive discount code for RunPod listeners, so you can get 10% off full-sized products to help with your festive purchases online* and in-store*, as well as FREE delivery on all online orders with the code RUNPOD. Code valid 30th November – 29th December 2021. *exclusions apply: 10% off on full-price items only (excluding Advent Calendars, Immortelle Overnight Reset Serum, Immortelle Overnight Reset Eye Serum, Gift Sets, Gift Cards and all discounted items)

On Friday you heard from the brilliant Susie Chan about ultras, treadmillls and more and now we have a mini episode where we'll hear Susie answering your questions! Find out if it's worth getting a treadmill, how to start your running journey, Susie's worst mistake she's made in a race and the race she'd recommend to do! To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub *** L'OCCITANE have given me an exclusive discount code for RunPod listeners, so you can get 10% off full-sized products to help with your festive purchases online* and in-store*, as well as FREE delivery on all online orders with the code RUNPOD. Code valid 30th November – 29th December 2021. *exclusions apply: 10% off on full-price items only (excluding Advent Calendars, Immortelle Overnight Reset Serum, Immortelle Overnight Reset Eye Serum, Gift Sets, Gift Cards and all discounted items)

This week Jenni is chatting to a returner to Runpod, here ready to renew her subscription is the fabulous Susie Chan. Susie is still one of the most recognisable faces in the British running community, and now even more so, becoming one of the Peloton Tread instructors in the UK. Susie and Jenni chat finding running a little bit later in life, treadmill running and all the classes Susie and the team at Peloton are offering, her amazing world record, running the Marathon des Sables, crewing previous Runpod members like Iwan Thomas and Mike Seaman on their humungous ultra-marathon efforts and running after cancer. It's impossible not to feel inspired. Enjoy!

This mini-series of bonus RunPod episodes is intended to help you come up with ideas for the best gizmos, gadgets and gear for runners this Christmas. Jenni is joined by 2 experts in this field - Esther Newman, editor of the brilliant Women’s Running magazine; and Aaron Toumazou, Shopping Editor for British GQ. Between them, they have the guide to the best running gear out there on the market. If you need ideas for gifts, or fancy updating your own kit, this series is bursting with suggestions, top tips and excellent advice. First up: TRAINERS

We all know that running and exercise can often aid a good night's sleep, but how can sleep aid our running? This week Jenni is chatting to chartered physiotherapist and sleep expert Sammy Margo. Jenni and Sammy chat how much sleep is enough sleep, how the position you sleep in can change your dreams, the benefits of a nap, tracking your sleep and the dreaded snooze button. Run and sleep well!

In this episode of RunPod, Jenni chats to Head of Nutrition at the English Institute of Sport, Mike Naylor. We all know the right, or wrong, food can really impact our fitness and performance. But truly how important is it to assess what you consume? Mike works with many athletes from Olympians and Paralympians to footballers and rugby players, and of course many runners. Being a runner himself he absolutely knows his stuff. He has some great advice and brilliant tips on small changes we can all make that could make a big difference to our running. Enjoy. X

In this episode of RunPod, Jenni is joined by one of the legends of the running world. A man we all know, a runner we all cheered on in London 2012 and Rio 2016 and watched him win gold, four times. He has broken numerous world records, has his own celebratory dance - The Mobot - and is the most successful British track athlete in modern Olympics. It is of course Sir Mo Farah. Enjoy.

The Marathon des Sables is known as the toughest footrace on earth. 6 days running over 250 kilometres, carrying all of your supplies on your back. It's not for the faint hearted, and this week, we're talking to a man who crossed the finish line just a month ago. It's former Made in Chelsea star, podcaster, entrepreneur, founder of CleanCo, Spencer Matthews. Spencer and Jenni talk about what it was really like running in the hottest recorded Marathon des Sables, the places you go to mentally when undertaking such a challenge, blisters, the endless sand dunes, staying in a bivouac, the celebratory tattoo idea that never came to fruition and his next challenge idea. This may not get you wanting to sign up, but it will definitely motivate you to get out there challenging yourself. Enjoy.

In this episode of RunPod, Jenni is joined by entrepreneur, bestselling author, presenter, former Loose Woman and runner, Andrea McLean. Andrea has run in the past but after years without it, recently decided to give it another go and so embarked on the Couch to 5k programme. She explains how it’s been a revelation, giving her a rare opportunity to have some time to herself. This episode is a joy, hearing how the enjoyment someone gets when discovering running and truly appreciating the benefits. If you’re thinking of stepping out in trainers for your first jog, this episode will truly inspire you. And if you’re someone who’s got a ton of miles ticked off, this episode will absolutely remind you of the joy and the feelgood of something as simple as running. A brilliant, motivating listen. Enjoy.

This week's guest is a man you'd know for his voice before his passion for running, but don't let that fool you. Kevin Simm, formerly of Liberty X, winner of The Voice and now lead singer of Wet Wet Wet hasn't always been a runner, but is now passionate pounder of the pavement, this year completing two marathons within two days! Kevin and Jenni discuss how running transforms his mental health, helping him out of dark places, how it helps his singing, nipple chafing, running two marathons on consecutive days and how Runpod has helped motivate him whilst out running. Here's hoping this will motivate you! Enjoy!

This week on RunPod, Jenni chats to a husband and wife team who are life change therapists. Nik and Eva Speakman will help eliminate any negative thoughts and instead promote that glass half full approach to life….and to running. Sometimes we all need some motivational chat to remind us why we love getting out there and maybe even to encourage us to get up off the sofa. Well this episode will absolutely give you that boost you may well need. So if you’re procrastinating, delaying going out for that run, stick this episode on and before you can say ‘Speakmans’, you’ll be reaching for the trainers! Enjoy!

This week is a very special episode of RunPod supporting the brilliant charity, Global’s Make Some Noise. Welcome to the first ever ‘RunPod Relay’. Who better to kickstart the relay than the man who motivated us all throughout lockdown, Mr Body coach himself, Joe Wicks. We also hear from the wonderful Ella Davies who works with Changing Faces, one of the smaller charities which will benefit from any donations to Global’s Make Some noise. And the final relay runner is Radio X presenter Johnny Vaughan who shares key reasons why we should all keep active. A truly inspiring listen which will absolutely motivate you to get up off that sofa and will also hopefully encourage you to donate to a brilliant cause! To donate £5, simply text RUNPOD5 to 70766.

Next up in this series of minisodes meeting the RunPod Run Club, Jenni meets Sarah Stephenson-Hunter & Hannah Webber. Many people bond through their love of running, and these two women are no different. Hannah and Sarah met 12 years ago and Hannah got Sarah into running, soon becoming her guide. The pair speak about the struggles of running with impaired sight, running for headspace, and their reliance on each other for motivation and support.

This weekend thousands of runners will take to the streets of London to take on the 41st Virgin Money London Marathon. It’s one of the most iconic marathons on the planet and is set to be the biggest marathon not just since Covid but the biggest mass participation marathon ever. Even if you’re not taking part, in this episode you’ll get a little taster of what it’s like and perhaps this will encourage you to enter the ballot for next year! Jenni speaks to Race Director, Hugh Brasher, who shares news of when that 2022 ballot opens. He also gives a great insight into what we can expect from 2021’s race and how things have changed in light of the pandemic. Jenni also speaks to London Marathon officials, Fran Ridler and Chris Davey who work on the start and finish line. Other guests include Eleanor Mahmoud and Alistair Douglas who share their reasons to run. Whilst Helen Thorne and Ellie Gibson, aka The Scummy Mummies return to RunPod to chat big day nerves, preparations and post-race plans. You might be listening whilst you’re running in the actual event, in which case, good luck, run like the wind and enjoy this special episode.

This week, joining the RunPod run club is a man who is in another running club. His club formed 41 years ago and only has a few members, it’s that exclusive! What’s more, you can’t join this group, you can only leave... The group is called the ‘Ever Presents’, because they have been present at every single London Marathon since its inception in 1981. In this episode, Jenni is joined by the youngest member of the group, Chris Finill. Chris talks about being a member of such a special group whilst also sharing his marathon memories and experiences. A truly perfect episode for someone preparing to run the actual London Marathon but even if you’re not, it is an equally insightful and inspiring listen. Enjoy. Happy running.

In this series of bonus episodes we meet the members of the RunPod Run Club and this week Jenni chats to Simon Truscott. Everyone gets something out of running - whether that be improved fitness, time out or perhaps it’s a way to help you cope with loss, and that is something which is touched upon in this episode. The last year has been tough for everyone but particularly hard for Simon and his boys, in this episode he reveals why and explains how he has turned to running to help get through the dark times.

This week on RunPod, Jenni is joined by the greatest marathon runner of all time, there’s no denying it. He just confirmed his ‘G.O.A.T.’ status at the Tokyo Olympics where he picked up his second Olympic gold medal for the marathon; he is also the marathon world record holder and he is the only person to have ever run a sub-2 hour marathon...it is the one and only Eliud Kipchoge. Jenni and Eliud discuss making the history books, marathon training, his reason to run and they chat about his favourite marathon. Eliud also gives some key tips for all runners. This is an episode you don’t want to miss.

Welcome back to The RunPod Run Club, where members of all running abilities, styles, speeds, shapes and sizes are welcome. Your stories are all different, your running journeys have taken you on different paths and so let's continue in this series of bonus mid-week episodes, meeting another member of the ‘RunPod Run Club’. This week in the Run Club is Ashley Fraser. Ashley started running when she got a place in the London marathon in 2017 and it changed her life. She talks to Jenni about the wonderful running community, how she isn't a competitive runner but how running makes her a better person physically and mentally, the motivation of small wins, going from running 3k up to full marathons and how the day of the London marathon can be one of the best in your life.

Another gathering of the RunPod Run Club and this time Jenni is joined by one of the our greatest 400m sprinters, the current UK record holder, Iwan Thomas. Iwan may well have retired from competing in the 400m after winning medals at all major championships but he has most certainly not stopped running! In fact, he’s run further this year than ever before…this year, Iwan decided to enter a 100 mile race. In this episode, we hear why he decided to set himself this epic challenge, how he prepared and can a sprinter really also be an ultra-marathoner? It’s a truly inspiring listen and you will without doubt be in awe of Iwan once you hear his ultra marathon story. Enjoy.

The RunPod Run Club has grown so much since it first started and in that time, has become a wonderful, friendly and supportive community of runners. There are members of all running abilities, styles, speeds, shapes and sizes. Everyone is welcome. With that in mind, it soon became clear that some of the best guests are in fact you, the members of the club, the ones who listen to the podcast. Your stories are all different, your running journeys have taken you on different paths and so now in this series of bonus mid-week episodes, we are going to meet the ‘RunPod Run Club’. First up, Neil Holmes shares his story. Neil has always been very fit and active, until last year when something happened which turned his world upside down. Neil tells his tale and explains why running is now a little more challenging, yet something he’s determined to do. It’s a truly inspiring listen.

This week on RunPod, Jenni is joined by someone who brings new words to running lexicon. No matter which words you use to describe your run-positive, or less complimentary, you will find this episode of Runpod insightful - from a running tips point of view or from a vocabulary perspective for Jenni is joined by a one of the most eloquently spoken people on the box. Tom Read Wilson has a truly fabulous and unique way with words. He is best known as the ‘Celebs Go Dating’ receptionist but is about to give you a lesson in all words running related - thankfully he is also a runner. How to motivate yourself, reasons to run and the joy of a morning run routine are all discussed in this fun episode which will absolutely keep you going on your next outing. Happy running.

In this episode of RunPod, Jenni chats to a man who’s known for being mega-fit. He is James Crossley, aka Hunter from the long-running ITV series, ‘Gladiators’. James and Jenni discuss all things running as well as what you can do to compliment your run fitness. If you would like to see performance improvement, physique enhancement and fitness gains, then James has a ton of tips which will come in very handy. It’s a great listen about a bodybuilder who took up running. Truly perfect for those wanting to be motivated whilst out for a run. Enjoy. --- L'OCCITANE have given me an exclusive discount code for RunPod listeners, so you can get 10% off all purchases online and in-store, as well as FREE delivery on all online orders with the code RUNPOD. Code valid until 12th September 2021, exclusions apply.

In this episode of RunPod, Jenni is joined by relatively new runner and reality star, Josh Patterson. JP is known well for his time in ‘Made in Chelsea’ but is gaining a new following of runners due to his might impressive recent challenges. Although Josh only started running in the last 2 years, he’s already pushed himself to the absolute limit. Not many of us would be able to run continuously for 24 hours but Josh can, and by the way he might well make you want to rise to the challenge too. What’s most impressive about JP is that he’s new to running yet has already achieved more than most of us. In saying this, his reason to run is entirely inspiring and will inevitably motivate you to keep you going whilst out. Enjoy. Happy running! --- L'OCCITANE have given me an exclusive discount code for RunPod listeners, so you can get 10% off all purchases online and in-store, as well as FREE delivery on all online orders with the code RUNPOD. Code valid until 12th September 2021, exclusions apply.

In this episode of RunPod, Jenni is joined by a Gold medal winning Olympian fresh off the jet from Tokyo! Joe Choong represented Team GB in the Modern Pentathlon and returned to Britain with a lovely bit of bling! The first British man to take gold in this event. Joe chats to Jenni about the moment he knew he was going to win the gold medal and what it feels like to be the world number one in the sport. They discuss fellow Team GB competitor, Kate French, who also won Gold in the Women’s Pentathlon. You’ll hear about training for an event like this and how intensive it is when you have to excel at 5 different disciplines. We learn which of those 5 modern pentathlon disciplines is the hardest, which is the preferred and Joe shares a ton of tips for anyone keen to improve their own running. Also he touches on how training for the modern pentathlon compares to other running events. A great listen with a brilliant athlete who has most certainly made us all incredibly proud and after this episode you never know he might even inspire you to join a local modern Pentathlon club! --- L'OCCITANE have given me an exclusive discount code for RunPod listeners, so you can get 10% off all purchases online and in-store, as well as FREE delivery on all online orders with the code RUNPOD. Code valid until 12th September 2021, exclusions apply.

Races are back! After so much time without pinning a number to your tshirt and picking up a finishers' medal, finally many events are back up and…running! It’s a welcome return and for many it’s the chance to put all those lockdown runs to the test. If you’re someone who’s gearing up for a first half marathon, then in this episode you will hear what it feels like to take part. In this episode Jenni is kept company by 2 brothers, professional dancers and first time half marathoners. Former Strictly dancer AJ and Love Island star Curtis Pritchard describe their experience of the London Landmarks Half. From pre-race nerves, to start-line atmosphere, the tough parts, the lessons learnt and the emotion of crossing the finish-line, you’ll get a real insight as to what taking part in a half marathon really feels like. In addition, you get an insight into AJ and Curtis’ home-life, the fitness advice they learnt from their parents, as well as maybe get on board with them in the new challenge they set themselves mid-episode. Perhaps you’ll want to try it too? It’s a great, fun episode, which will make you want to sign up for a race as soon as possible. Happy running. --- L'OCCITANE have given me an exclusive discount code for RunPod listeners, so you can get 10% off all purchases online and in-store, as well as FREE delivery on all online orders with the code RUNPOD. Code valid until 12th September 2021, exclusions apply.

Mike Seaman loves running. He loves it so much, his life revolves around it - even his work is running related! Only a few years ago Mike realised there was a gap in the market for a place where runners could go and buy, talk, live and breathe all things running and so he created ‘The National Running Show’. In this episode we learn why he was absolutely the right man to be the founder of such an event, he shares his passion for running, his reasons to run and explains the overwhelming pride he feels when crowds turn up to his events. It’s a wonderful episode which will just make you want to grab your trainers, get out there and of course, book your tickets for the next National Running show!

After 18 months of everything and anything being cancelled, races being rescheduled and us all getting used to the 'virtual run', at long last we are seeing the return of actual organised running events and this weekend it’s The London Landmarks Half Marathon. In this episode Jenni speaks with the woman in charge, race director Lia Fyles, about the build up to the big day as well as chatting about the impact Covid has had on running events in the UK. Even if you are not taking part in this particular half marathon, it’s a great listen and will get you fired up and excited about the prospect of signing up for a race in the coming months. You’ll also get plenty of great race day tips. Races are so much more than just getting a PB, they’re about the camaraderie, the atmosphere and uniting with the running community and this episode certainly celebrates that. Enjoy.

It’s been said many times, everyone has their own reason to run - whether that be for fitness, mental health, weight loss, a personal challenge or for some, it is a mechanism to help cope with grief. In this episode of RunPod, Jenni is joined by Will Goodge whose first run was only a few years ago along a boardwalk in California. It was a pivotal moment in his life, one that he associates with extreme joy. Within a year, life had done a complete u-turn. His mum had lost her battle with cancer and he was looking for something to help him cope with his grief. This is where the running comes in…. Will started running on days that meant something to his mum, Christmas, her birthday and then progressively he challenged himself a little more until he was running the length of the country, raising money in her honour. It’s a truly inspiring story of someone who’s reason to run was to partly escape, yet by running, he’s found something that’s now become a huge part of his life. Enjoy.

This week on RunPod, joining the RunPod Run Club is a comedian, podcaster, radio host and runner Ed Gamble! Ed talks to Jenni about his eureka moment when he lost weight and found out he liked to exercise at 23, running smugness, identifying as a plodder, coming up with ideas for jokes whilst running, not being a vegan, eating to run or running to eat and how his diabetes affects his running. A really entertaining listen. Enjoy!

This week joining Jenni in the Runpod Run Club is someone who knows something about motivation...and he's made a name out of it. It's Derrick Errol Evans MBE, a.k.a Mr Motivator! Derrick talks about the curative power of exercise, how he became Mr Motivator, adopting lessons from the past year, how its never too late to take up running, becoming more disciplined and how the healthier you are the better it is for everyone who matters in your life. Hopefully he can give you the motivation to put your runners on and get out there! Enjoy!

The new recruit this week is known more for the cha cha, the rumba and the salsa, than the jog, the sprint or the tabata. She’s a World Dance Champion and a regular on Strictly, in this episode Jenni is joined by the uber fun and incredibly talented Katya Jones! Now Katya took up running to maintain her fitness levels when she’s not dancing, which was most of lockdown. She quickly realised that although she is very much ‘dance-fit’, she really needed to get ‘run-fit’. Jenni and Katya discuss how fitness requirements for different sports vary so much; Katya explains why she never did any running whilst growing up in Russia. They also talk about how you can do decent dance training on a treadmill and why running is such a great way to get to know your local community. It was a lot of fun recording this episode - so we hope you enjoy listening.

In this week's episode of RunPod Jenni speaks to the lady who coached Jenni to her marathon PB. Yes, if you're in training for one of the many races coming up this year, this is definitely one for you. Karen Weir is a running and triathlon coach and PT, as well as being a parkrun ambassador and pioneer. She chats Jenni through the steps we all should be taking to help us achieve the goals we set, how walking can actually help us get that PB, the importance of weight training as we get older and she walks us through the different types of runs we should be incorporating into our running schedules. Enjoy!

Colin Jackson’s been in the public eye since he was a teenager, he’s had a hugely successful career as a sprinter and hurdler with some incredibly impressive world records. In this episode Colin explains race start-line tactics, the ‘dip’ at the finish line and how it can all go very wrong with a touch of over-confidence. Jenni and Colin take a look at some of the real issues affecting athletes heading out to Tokyo for the Olympic Games and touch on the pressure of being at the top of your game. They also discuss the negative impact of all that training and the upcoming medical treatment Colin now requires. Throughout the episode Colin offers great tips from his years of experience not only as a phenomenal athlete but also as a top trainer and coach. A truly wonderful listen with a lovely man, a brilliant coach and someone who remained unbeaten for almost 3 decades. Enjoy

For all runners, there is a distance that you dream of running. It could be a 5k, a 10k, a half or a full marathon. Or perhaps after hearing people enthuse about even longer runs, you’ve been tempted by an ultra. Well in this episode, mum, lawyer and runner, Anna Rutherford does a brilliant job at describing a race she completed a couple of months ago. Anna ran over 200 miles, smashing the race record in the process. Her story is incredible. She’d just given birth a few months earlier, she napped in 11 minute bursts and her secret weapon is something you may want to try yourself….it’s a food (of sorts) and was a huge help on her journey. After hearing Anna’s account of this epic run, I would be surprised if you don’t ask yourself ‘Could I do an ultra?’ Or perhaps you’ll ask, ‘When can I do an ultra?!’ Enjoy this hugely inspiring episode with a superwoman who said she’s 'nothing special’. I beg to differ. Happy running!

Returning to RunPod this week is Colson Smith, aka Craig from Corrie! He found running during lockdown and ever since it has quite literally changed his life for the better. He has documented his running journey in a new film, which is out now. ‘Bored of being the Fat Kid’ follows Colson as he embarks on a new health and fitness regime which has now become a way of life. Colson’s commitment to running is so inspiring and will absolutely motivate you to get off the sofa and head out for a run. He offers tons of brilliant tips and advice for new runners or anyone keen to improve and discusses at what point you can officially refer to yourself as ‘a runner’. A great episode with someone who has truly been bitten by the run bug. Enjoy.

Do you consider yourself a runner, a jogger or a plodder? In this episode of RunPod, the guest is adamant he’s a plodder! He also fully expected to have exhausted all running chat in approximately 5 minutes, then surprised himself by enthusing about the feelgood of running for a good 40 minutes. Journalist, quiz show host and former presenter of the ‘Today’ show, John Humphrys, is known for asking questions, yet for a change, here you hear him answer them. John’s been running for almost 50 years and started whilst in Washington DC reporting on the Watergate scandal. Despite his reluctance to admit he truly loves running, he gives a passionate account of exactly what he enjoys about it. He represents anyone who believes they’re ‘not really a runner’....but soon realises that actually, perhaps they really are! A great listen with the longtime Mastermind quizmaster. In this episode his specialized subject is running. Enjoy.

Some people like a challenge and they always seem like a good idea, at the time... Suzanne Shaw decided to set herself a running challenge that really wasn’t for the faint hearted. Running for 19 hours straight. Having only started her running journey at the start of lockdown last year, you’d have thought a marathon would be impressive enough but no, she went one further. She took on her challenge this week and so this episode of RunPod is all about it covering the highs, lows and everything in between. Jenni catches up with Suzi directly beforehand to find out how she’s feeling ahead of stepping, or should that be jogging, out her comfort zone. Then they catch up again immediately afterwards to find out if it went to plan, how it went and whether Suzi enjoyed the experience. A hugely inspiring episode which may leave you setting yourself your own epic challenge. Happy running!

It’s mental health awareness week and so this episode is particularly poignant. Jake Tyler has struggled with his mental health for a number of years. From the outside everything looked rosy, but in reality, he was fighting a private internal battle and was truly struggling. Jake’s honesty is humbling as he discusses the challenges he experienced whilst suffering from depression - and what he did to try and take control of it. One thing that helped was exercise. He started with going for a walk and developing a routine, a simple moment in the day that was something to focus on. Over time he walked further and further until the walking turned to running. Whilst not every run is fast and easy, each run does take him to a happier, more positive place, where he feels a little better. This sentiment is certainly something most of us can relate to. This episode is a discussion of how something as simple and pure as a run can help you to turn your life around, and lead you to feel more empowered, more in control and have a far more optimistic outlook. Jake’s story and experiences are incredibly inspiring, they might also make you consider setting some challenges so you too can feel even more alive. Happy running.

In this episode of RunPod, Jenni is joined by fellow radio presenter, podcaster and friend, Zoe Hardman. Zoe loves running but her experience of it has been limited in recent years due to injury. However now she’s back, giving it a go once again and absolutely loving being back out pounding the pavements. Jenni and Zoe discuss how being a runner doesn’t mean you have to sign up for long distance races and how making time for a run can make a huge difference to your mental health. It’s a totally relatable listen and will inspire you to grab your trainers and get out there!! Happy running.

There is much excitement about races and running events gradually starting back in the coming months and if you are tempted to sign up to run somewhere exotic, try something challenging or have a go at getting your first medal, well this episode of RunPod is just what you need. Tobias Mews is a journalist and adventure athlete who likes a serious challenge and has experienced most running events out there. In fact if there isn’t one on the cards, he’ll invent one! He’s run so many different races, he’s even written a book about them! He’s got bounds of energy, is ridiculously enthusiastic and a great raconteur making this episode an absolute must-listen. So which race is the most gruelling, which is the most ‘romantic’ and which is for beginners?.... Tobes tells Jenni about so many fascinating events that you’ll certainly fancy signing up for (at least) one. Enjoy. Happy running.

This week on RunPod, Jenni is joined by two comedians who love to run and who are fellow podcasters. Just like all good ideas, their podcast was born whilst out running! Rob Deering and Paul Tonkinson’s friendship developed through their mutual love for pounding the pavements. So this episode is a totally relatable conversation between 3 people who all fully appreciate the joys of going for a simple run. They also all admit they savour the benefits and the feel-good effect of a decent run session and recognise that after time out in your trainers, running is the best therapy that gives an incredible natural boost of positivity. They chat hills, training, talking whilst running, hitting the wall, getting lost, gaining weight, losing weight and taking up running due to a mid-life crisis. A great episode that will be your perfect companion on your next run. Enjoy.

Some people discovered a love for running in lockdown, others found it in recent years but the guest on this week’s RunPod has been loving running as long as he can remember. In fact growing up, his dream was to be a triathlete.... Well, Daniel MacPherson is indeed a pretty nifty triathlete and runner but he’s also very well known as an actor. In the UK, he’s most recently been on our screens in ‘Strike Back’ but first grabbed our attention when he bagged his debut acting role in Neighbours. Ever since, he’s carved a hugely successful, international career alongside maintaining incredible fitness and has also added being a dad to the mix. He’s a busy boy but he made time to talk to Jenni and join the RunPod Run Club....whilst locked in quarantine in a hotel in Sydney!! So in this episode, they chat coping with 2 weeks isolated in a hotel room without getting out for fresh air and exercise. Why running is so much more than smashing PBs and the 3 words you need to repeat over and over on the days you’re struggling for motivation. A great listen that will inspire you to just get out there. Enjoy.

Whether you’re a new runner or you’ve been lacing up those trainers for years, we all know it can sometimes be difficult to fit in that run with work, life and family getting in the way, especially if you’re a mum. So this week Jenni speaks to the lady who’s responsible for setting up the world’s largest community for Mums, This Mum Runs. Joining the RunPod Run Club is Mel Bound. In this episode Mel discusses how and why she set up This Mum Runs, her mission to get a million mums on board in the next couple of years, the importance of community, her love of trail running and safety whilst running at night. An inspiring listen that'll make you want to get out there!

This long Easter weekend Jenni is joined by two reluctant runners and our first sibling duo on the podcast! Radio X's Toby Tarrant and Heart's Fia Tarrant not only share profession and parents, but both blame Jenni for getting them into trainers and pounding the pavements. They talk Toby's marathon motivation (beating his fiancées time), Fia's marathon to come and her enviable treadmill, how Jenni left Toby panting outside a Pret à Manger on a run, their competitive nature, the incredible pace of improvement that running allows and we find out which celeb loves a chicken nugget from the kids' menu.

Joining the Runpod run club this week is someone who shares more in common with Jenni than just a love of running, he also works in breakfast radio! Vassos Alexander is part of the Virgin Radio breakfast team, and isn’t one to shy away from turning up to work in running shorts. In this uplifting episode hear Vassos and Jenni talk about their shared early mornings, the return of parkrun, how he started just running down his road and ended up breaking 3 hours in the marathon, how he’ll miss when his daughter no longer runs alongside him holding his hand and his new love of fresh water swimming!

As runners we are often obsessed about whether or not we are eating the right food to fuel our runs. Are we eating enough? Are we eating too much? Should we be avoiding certain foods? Well this week joining the RunPod Run Club, we have someone who can guide us along the right path when it comes to all things nutrition... Charlie Watson is an NHS dietician as well as a very keen runner...and she has the answers to many of our food related questions! So what should we eat before a run? How should we refuel afterwards? Should we carb load? When does Charlie recommend we eat roast potatoes?! These questions and more are answered in this episode. Jenni and Charlie also talk about losing your running mojo and more importantly, how to get it back...and if you are training for your first ever marathon, there are tips on how to get started. A great listen, with lots of handy hints and recommendations along the way! Enjoy and happy running.

This week on RunPod, joining the RunPod Run Club is top hairdresser to the stars, and longtime friend, Richard Ward. Richard tells Jenni all about picking up running in his 30s, travelling the world (always with trainers), the freedom that running affords him, his new found addiction to podcasts (including Runpod of course!), getting aches and niggles, how he’ll miss exercising outdoors every day once lockdown is over and we couldn’t let Richard onto the podcast without his haircare tips, especially for runners. A fun listen that will make you smile and want to get out there pounding the pavements!

This week, Jenni is joined by Scotland’s most decorated track and field athlete of all time. Yes, it’s Eilidh Doyle. She’s seen the podium at European, World, Commonwealth and Olympic levels, and not only dominates in 400m, but 400m hurdles too. Eilidh is one of the few thanking lockdown for an extra year in preparation for the Olympics after giving birth a year ago. In this episode of RunPod, Eilidh and Jenni chat about how pregnancy and birth affected her running and training afterwards, her hopes to add the the medal collection in Tokyo, the very impressive just 3 second addition to her 400m time that hurdles adds, plus a ton of helpful tips for hill running and new runners alike. A fantastic listen with another incredible athlete who we’ll all be cheering on in 2021.

This week RunPod recruits its first fighter pilot as we welcome Squadron Leader Martin Pert to the RunPod run club. Martin has been in the RAF for over 20 years and has just finished his 3 year tour of duty leading the Royal Air Force Aerobatic Team, also known as the Red Arrows. In this episide we get an insight into life as a Red Arrow pilot and why fitness is so crucial in this role. Martin is a passionate runner and he shares stories of some of the incredible places he has been able to run and reveals which races he would love to tick off the bucket list. It is a fascinating episode that truly is a must-listen and will absolutely urge you to get your trainers on and get out there.

This week on RunPod, Jenni is joined by Dr Zoe Williams, NHS GP, regular on ITV’s This Morning and of course, a runner. They talk all things running and at this time of COVID-19, get the lowdown on the impact of Coronavirus on your fitness. They also discuss running whilst pregnant as Zoe has recently revealed that she’s expecting her first baby. She explains what you can and can’t do when preparing for motherhood. What’s more, did you know Zoe was a Gladiator? Yup, she was a regular on the show battling contestants as Amazon. She talks Gladiator fitness and reveals secrets about the show. So, in my best voiceover voice RunPod run club ready? Gladiator ready? 3, 2, 1, listen! Happy running. X

Joining the RunPod run club this week is someone who is having a great year so far. She’s just run her first ever sub 4 minute 1500m indoors and nabbed herself a British Record in the process. She’s one to watch for sure. Not only that, alongside her intense training she also managed to graduate from uni and qualify as a vet. There is no end to her talents! It is 1500m European and World medallist, Dr Laura Muir. Laura talks all things running, training and shares her top tips on how you can run that first 5k, or how you might improve on it. We discuss juggling studies with training, nerves at the start line and how it felt to break Dame Kelly Holmes’ Olympic gold winning record. A truly great listen with a brilliant athlete who we’ll all be cheering on in 2021.

In the RunPod Run Club we know how good running makes us feel, but a bonus is feeling like we look good whilst we run. And this week joining Jenni on Runpod is a man who knows a thing or two about fashion. It’s fashion designer (and nifty runner), Henry Holland. Henry and Jenni chat being overly competitive with himself, using running as a form of meditation, marathon faux pas, the spectrum of fitness throughout the various lockdowns, and of course fashion. It turns out not even designers get it right when going for that first run. A hugely enjoyable listen, and you may get a bit of inspiration to jazz up your running gear too!

Joining the RunPod Run Club in this episode is someone who has been working relentlessly, as a result of the coronavirus pandemic, since March 2020. Olivia Tompkins is a nurse working for the NHS in intensive care, where her patients have, or are recovering from, Covid-19. It’s a high pressure job which requires great strength of mind so after a long shift, you’d think it’s time to head home and relax.....not for this nurse: Livvy turns to running and CrossFit. Jenni and Livvy discuss a day in the life of an NHS intensive care nurse, how challenging it is, how on earth she has the energy to work out and why actually it’s so important to her to go running and lift some weights. It’s a fascinating, moving and emotional insight into life at the hospital and a deeply inspiring, motivating and humbling account of Livvy’s day to day experiences. A must-listen which will make you realise you truly have no excuse to get out of that run yourself.

There have been a lot of new runners out pounding the pavement in the last year and the guest on this episode of RunPod is one of them. Out the blue she felt the urge to go for her very first run and quite frankly has never looked back. Singer Lucy Spraggan now loves running. Along with cross fit and an incredibly committed workout regimen, she's lost weight, become incredibly fit (she even loves running up hills!) and has shared it all with her followers on social media. Lucy and Jenni chat never wanting to run again after her first run, to running 10k after three weeks, her song 'Run', sharing her weight loss and boob job online, and her huge desire to do a marathon.

This week on RunPod, Jenni is joined by someone who wasn’t content with his multiple Ironman victories and world duathlon championship wins, he wanted to leave an even greater impression on the running world. After retiring from competing on a professional level, Olivier Bernhard devoted himself to creating the ultimate running shoe. One that would give the perfect running sensation. He began by cutting up garden hoses at home and gluing them to the soles of his shoes, this was the start of the On Running Revolution. Together with his fellow co-founders, they officially founded On Running in 2010 and in the years which have followed, their game has picked up a pace. You’ll see their shoes on athletes on the world stage, they’ve been on podiums, broken records and they’re worn by millions of regular runners round the globe. In this episode, Olivier talks about the brand, its growth, which On trainers are right for you and their new sustainable initiative which will be the first in the trainer world. It’s a thoroughly interesting conversation with someone who has turned their passion for running in the Swiss Alps into a business, which has become a major player in the fitness world.

This week joining the Runpod Run Club is a Lord. Yes, the first Lord of Runpod, and a man who needs no introduction. In 1980 he held all four middle distance World Records simultaneously and went on two be a two time Olympic Gold Medal Winner, part of the International Olympic Committee and President of World Athletics, it is of course, Seb Coe! Seb chats to Jenni about his incredible career, starting out at the Hallamshire Harriers and working his way to Gold at not one but two very unique Olympic games, how his family will notice if he doesn't run, and what the odds are on Team GB getting more that 67 medals at the Olympics this year. An incredible listen!

Happy New Year! Now unless you’re someone with the most incredible willpower on the planet, chances are that over the festive period you have eaten mince pies, drunk some wine and gorged on festive feelgood. It's at this moment, you possibly need to find a helping hand to motivate you to get back on track, working on your health, well-being and fitness levels. Well this episode is exactly what you need. Jenni is joined by Hannah Beecham, the founder of RED January. A brilliant initiative that has one mission - to get the nation active in the first month of the year. It's been a challenging time for us all and perhaps RED January is exactly what you need to start 2021 with a purpose, with a positive attitude and feeling fantastic. It's a thoroughly motivating listen... by the end of the episode, you will be desperate to sign up and get yourself out running.

After the year we've all had it's fair to say that we're ready for some eating, drinking and being merry... but perhaps in amongst all the celebrating you might find a little time to get out there for a run? In the final episode of 2020, Jenni is joined by a comedian, actor, writer and a runner….in fact she's run so much over the last few years, it's hard to believe she actually has time for anything else! Eddie Izzard runs marathons - a lot of them, back to back. She claims she likes to challenge herself. Her epic running challenges started back in 2009 and have escalated ever since and in January she will embark on yet another impressive mission and so in this episode she talks all about it. Eddie also shares tips on finding motivation, how to keep going if you 'hit the wall', she discusses reasons for running and explains what she gets out of it. It's a fascinating listen that may have you wondering what you can also do to challenge yourself in 2021

This week on RunPod, Jenni is joined by Michelin starred chef, Tom Kerridge. Now traditionally a chef’s lifestyle isn’t the healthiest and until recently, Tom was certainly living his life to the full....a lot of fun but perhaps not great for longevity. So when he got a reality check a few years ago, he decided to do something about it, embarking on a new fitness regime which included a lot of running! Tom had never considered himself a runner before (and to be fair, he’s a reluctant runner now) but he credits his new physique to running. In addition to pounding the pavement, Tom’s changed many elements in his life and it’s fascinating to hear his new approach to health and well-being. What’s more as we her ever closer to Christmas, we discuss fitness over the festive period, the perfect ‘healthy’ turkey dinner and debate whether running on the 25th is acceptable behaviour. A great listen with a truly lovely man and utterly brilliant chef. Enjoy.

On this week's #RunPod, Jenni is joined by a very familiar face to many of us. The brilliant actress Angela Griffin. Angela talks to Jenni about how she went from thinking running outside was for professionals only, definitely not for her, to running not only for fitness reasons, but for the mind too! Running in new cities, training regimes for jobs, wanting to do a marathon at some point and whether she'll be out hitting the pavements over the Christmas period. Have a listen!

On this week's Runpod, Jenni is joined by not just a talented runner, but a Gold medal winning jumper. Yes, it's Greg Rutherford! Although retired now, Greg continues to run, and not just those short distances his sport required. Greg and Jenni talk the difference between training as a professional and training now, how he got into long jump, Super Saturday (how could they not?!), his nippy 5k time, running a half marathon with close to zero training, Strava excuses, and if Greg will be running on Christmas day. A fascinating listen!

This is a special bonus episode of Runpod intended to help you come up with ideas for the best gizmos, gadgets and gear for runners this Christmas. Jenni is joined by 2 experts in this field - Esther Newman, editor of the brilliant Women’s Running magazine; and Jessie Watts from Runners Need, one of the UK’s leading running retailers. Between them, they have the guide to the best GPS watches, earphones, jackets, tops, trainers, undies, socks and accessories out there. If you need ideas for gifts, or fancy updating your own kit, this episode is bursting with suggestions, top tips and excellent advice.

Striding into the RunPod Run Club this week is actress, fellow podcaster and founder of The Capsule, Natalie Anderson. Natalie chats to Jenni about taking to running in her 20s, finding that time for you, competing against herself, weight training to compliment her runs, some amazing places she's been able to run and celebrating the fit, active older woman. An upbeat listen to keep you going, go on grab those trainers!

We know he has ‘The Voice of an Angel’, he is after all the boy who sang the song from ‘The Snowman’ but now the question is, can he run like a gazelle?!! This week on RunPod, I’m joined by TV presenter, singer and Welsh wonder, Aled Jones. Like many other people in 2020, @realaled has taken to running to get him through periods of lockdown. Fitness is important to Aled not just to help him perhaps burn off the excess of lockdown life but also because of the mental health benefits. The struggle is often juggling work and life alongside a fitness regime but we discuss how he manages to fit in exercise. We also hear about his experiences growing up when fitness was far from a concern and when he found himself hanging out with pop royalty. This is a lovely episode with a guest who is brilliant and totally relatable on many levels. Enjoy and happy running.

This week on RunPod, Jenni is joined by former 400m sprinter, Roger Black. Although Roger has since retired, he still runs daily but now he gets to relax the pace, run for enjoyment and more importantly to maintain his health. Despite the fact he was so fast on the track, even picking up a silver at the 1996 Atlanta Olympic Games, throughout he had an underlying heart issue. We discuss how he didn’t let that stop him becoming a world class athlete and what it was like to face the pressure racing against the legendary Michael Johnson. Roger also has great tips for newbies, so if you’re just started running this year, he’ll give you reason to keep going!! A fascinating listen from a man who was at the top of his game for many years and who now still prioritises the opportunity to run because he knows the benefits make it so incredibly worthwhile.

This week on RunPod, fresh from her samba on the Strictly dance floor. Jenni catches up with former Home Secretary, the Rt Hon Jacqui Smith. Ok, so Jacqui might not have what it takes to win the Strictly glitterball but she is a nifty runner. She first turned to running about 10 years ago and claims it was her time in the Cabinet that led her to switching things up. Jacqui’s life has changed somewhat in the past decade, not just in terms of work but she’s also in a new relationship. Running is also key to helping her feel fantastic and is her happy place. A joy to listen to and should help keep you going on your run too!

This week, Jenni is joined by British runner Eilish McColgan. Only a decade ago, Eilish was a student living it up at university: Late nights and a typical student lifestyle are not what you’d expect from one of Team GBs elite runners but Eilish didn’t yet realise that was her true calling. One day she decided to switch things up and only a year later found herself competing at London 2012. In this episode of RunPod, Eilish and Jenni discuss the commitment required to be at the top and what it’s like to follow in her mum, Liz McColgan’s footsteps. Also since Eilish is known for running the 5000m, she has plenty of tips for us to improve our own 5k time. A great insight to life as an elite but ultimately we all have one thing in common, and that is an appreciation for the joy of running.

Ever since RunPod started, there’s been one man that Jenni has been desperate to talk to. He’s run where few men have run before....in outer space. In this episode, Major Tim Peake joins the RunPod run club and they discuss what on Earth it’s like to run in space! They chat about the level of physical fitness required to become an astronaut, what happens during the selection process and discover the gruelling side of the training programme. There is much to learn about working out in space and Tim explains about the recovery process on returning to Earth. It is a truly fascinating listen, one to listen to whether you’re running, sitting or staring into space.

In this hugely inspiring episode of RunPod, you’ll hear the story of the fabulous Emma Campbell who quite simply loves running. She claims she could talk endlessly about the positive ways that running has enhanced her life after turning to it following a time of adversity. For Emma is a three times cancer survivor…. This episode has an important message of courage and sheer determination whilst also showing how running can be hugely beneficial to individuals by ultimately offering a boost to our mental health. You won’t be able to stop listening.

This week on #RunPod, Jenni is joined by someone you will know from the telly every morning! Louise Minchin sits on the BBC Breakfast sofa, and so early starts are a thing she and Jenni have in common! The other thing they have in common is their passion for running....The only difference is that Louise has taken it one step further and enjoys adding a bike and swim element! She’s pretty good at it too and has even represented GB. Louise’s story is absolutely brilliant and truly inspiring-hard to believe she only started running around 8 years ago when she was in her 40s! Jenni asks Louise about some of the (crazy) events she’s completed, what it’s like to represent your country and how daunting it is to take on a triathlon....is the run the best part?! Have a listen, enjoy, be inspired and be warned...you’ll definitely want to go for a run afterwards. You might even be tempted to sign up for a triathlon...

In this episode of RunPod, Jenni chats to 2 guests who have both run a lot over the years. One was a part of the 2003 England World Cup winning rugby squad, the other has dabbled in rugby, triathlons and plenty of marathons. Mike Tindall and Will Cook are friends who have mixed feelings about running - one likes it, the other not so much! However both have teamed up to run and raise money for a great cause. They talk Run Local and Cure Parkinson’s Trust, as well as the pros and cons of jogging with your other half, running for rugby fitness and which rugby player is the fastest! Mike also introduces us to some more extreme running challenges the UK has to offer. An inspiring listen with an opportunity for you to get involved in raising awareness for a great cause. Cureparkinsons.org.uk

Every guest on RunPod has an amazing story to tell along with the ability to inspire and motivate you to run further, faster and for longer. They might even get you to try running for the first time. In this episode, Jenni is joined by someone who will achieve all these. Danny Bent is one of Britain’s happiest people. It’s official, he made the top 100. Why is he so happy? Because he runs. It’s that simple. Danny loves running and his passion will fire you up too. He’s achieved amazing things and when you listen, there’s a chance you will cry, you may also laugh, you will without doubt be inspired, but most of all, you will most certainly want to run. Enjoy. X

Paula Radcliffe is back! She joined the RunPod run club earlier this summer and now she’s returned with a ton of advice especially for you. Tips on staying fit as winter approaches, suggestions on how to stay on top of good nutrition and a general great all-round motivational chat about all things running! Stick your headphones in, press play, run... Coach Paula will keep you going! Happy running. X

This week joining the Runpod Run Club is a man you will know far more for his music, rather than his fitness. It’s the brilliant Tom Grennan. Tom and Jenni bonded over their inability to do a pull up in the gym, and now you can find Tom mastering the handstand press up on his social media. Tom chats through how he started his fitness journey, finding running after his brother dragged him out during lockdown and starting crossfit, how it affects his mind, improves his performances and work output, and how he’s building fitness into his new on-the-road routine. Give it a listen!

We have all heard time and time again that running isn’t just good for your body, it’s good for your mind too. And this week on RunPod, we hear from a someone who has worked out how to combine talking about your mental health with doing something about it. Jessica Robson set up Run Talk Run three years ago in a bid to make both running and mental health support more accessible. It’s a weekly 5k with a difference - the focus isn’t on setting a PB or racing against your neighbour, but listening to them. In this episode Jessica discusses why and how she set up Run Talk Run, how it helps her mental health and how you can get involved. An inspirational listen that might just prompt you to head out and talk. Enjoy!

We’ve all heard how running can help you feel good, well this week on RunPod, we hear how it can get you looking good. Alex Crockford is a personal trainer and creator of workout plans that will help you look your best. In this episode he discusses the advantages of running and how your body could be in the best shape. He also suggests other exercises which, combined with running, will produce the ultimate results. An episode crammed with top tips, great advice and motivational words that will absolutely get you reaching for your trainers. Happy running!

Ever since launching RunPod, Jenni has been inundated with suggestions for episodes from you. Well she has listened! This episode is one that has been requested because we all are desperate to find the dream sports undies.... As nice as it is to look good when we run, it's crucial that you feel good and the right underwear can help - for instance for women it really is important to have the right sports bra, for fellas, the undergarments are equally key to help avoid irritations like chafing. So see this episode as a public service! Jenni is joined by Rich Edmonds from Runderwear, a running brand that specialises in underwear! They chat about all things running whilst Rich also shares some great tips for everyone on underwear and how to make your run more comfortable. It's fun, you'll smile, you'll feel motivated, you'll definitely think about your current undies and there's a high likelihood that immediately after listening, you'll be googling Runderwear! Happy running.

This week on RunPod, joining the RunPod Run Club is business woman, author, and wellbeing expert Liz Earle! At this time, we’re being encouraged to think about our health and wellbeing and to take a more healthy approach to our lives so for this episode Liz talks to Jenni all about the moment she decided she wanted to start her fitness journey, how she was tricked by her trainer into running and then loved it, her key to a well balanced diet, the importance of sleep and we couldn’t have Liz Earle on the podcast without talking of course about taking care of your skin. A really interesting listen with loads of tips to take away! Enjoy!

Tony Audenshaw is best known for playing Emmerdale’s Bob Hope and it’s fair to say he loves running. In fact he’s loves running so much, he’s run more marathons than he’s had wives (in the show obviously) - and that’s a lot!!! This week he gets his RunPod Run Club membership and chats about why he loves getting out there in his trainers, rain or shine. We discuss fitting running in around your work schedule, an issue many of us have to deal with, and also give an insight into racing in fancy dress. Tony has run in costume multiple times and shares the joys and the challenges of doing so. It’s a great listen, and might even encourage you to sign up for a run dressed as a rhino... Enjoy and happy running! X

This week on RunPod, joining Jenni down the line is actress and singer and new runner Suzanne Shaw. It’s hard to believe that Suzanne only started running in 2020 and truly caught the running bug by changing the way she thought about exercise. She’s went from wondering whether she could run 5k to running 17k within a month and has really leapt trainer first into the sport. Suzanne talks about how running has helped her to know herself, the benefits that swapping to a plat-based lifestyle has given her, her desire to run a marathon - AND an ultra marathon and her mission to virtually run and cycle from John O’Groats to Lands End. A hugely inspiring and uplifting listen from someone who matches Jenni’s passion for running.

This week we're initiating not one, not two, but three new members to the Runpod Run Club! From the cobbles of Coronation Street and their brilliant podcast 'Sofa Cinema Club' it's Ben Price, Colson Smith and Jack P Shepherd. The guys chat to Jenni about Colson's running journey- from running for just a few minutes to a weekly 26 miles, how running has helped Ben through lockdown and how he uses running as a kind of meditation and about the time when Jack signed up for the gym, went to the gym and cancelled his gym membership all in the same day. A very funny listen with three very different viewpoints!

This week on RunPod, Jenni is joined by one of Britain’s best long-distance runners, Charlotte Purdue. Charlotte is incredibly down to earth and so easy to chat to, she is also a truly fast runner. Her specialties are half-marathon and marathon distances and her sights are set on Tokyo 2020. In this episode we talk about her intense training schedule and what life is like for a professional runner. We also discuss speeds you have to hit on the treadmill if you’d like to match Charlotte when she runs, could you do it? It’s a brilliant, motivating listen with someone who is clearly passionate about running which will have the knock-on effect of motivating you to reach for your trainers and possibly even run a little further. What’s more it’s full of tips for us to improve our own running game. Enjoy. X

In this week’s edition of your favourite audio Run club, Runpod is presenter, mental health advocate and fellow podcaster Matt Johnson. Matt started his running journey from quite a dark place in his life and since then has used running as a big help for his mental health. Matt shares with us the importance of exercise for his health, his marathon running experiences, his affinity for sprint training and he swaps supplement tips with Jenni. An inspirational listen that will have you reaching for your trainers!

Joining Jenni for Runpod this week is author, life coach, dating expert and podcaster Anna Williamson! Anna talks to Jenni about falling in and out of love with running through her life, how running has changed for her since childbirth, her London Marathon tale, the dreaded joggers' log, the emotions you feel whilst running a race, the mental health benefits of running and how it helped her come back from a mental health fall out. A very relatable and upbeat listen, Anna's not shy to speak her truth.

Being initiated into the Runpod run club this week is author, presenter and fellow podcaster Katie Piper! Katie talks us through her running journey, how she ran away from unhealthy coping mechanisms (literally), building up to running a half marathon and finding a new love for it. Katie tells us how running has become almost a form of therapy for her, never failing to help her in unexpected ways, whether it’s improving her confidence or just giving her the space to work things out in her head. An incredibly worthwhile and inspiring listen, you’ll be reaching for your trainers after this, that’s for sure!

In this gathering of the RunPod Run Club, Jenni chats with someone who is former Special Forces and one of the stars of SAS: Who Dares Wins...Ollie Ollerton. Warning: You will absolutely be desperate to get out for a run after hearing this highly inspiring episode. Ollie very openly discusses a life-defining near-death experience at the age of just 10, resisting his ‘break point’ in the SAS selection process, as well as why running is so important to his mental health now. A fascinating listen, with a man who is one of the tough guys on the telly. But as you’ll see, he’s actually got a very nice side too that will definitely motivate you to get off the sofa!

Joining Jenni on this episode of RunPod is someone whose name is synonymous with running. She’s run countless marathons and she held the Women’s World Marathon Record for 16 years. Oh yes, it’s Paula Radcliffe MBE! Even though Paula has now retired from official racing, she has by no means stopped running, it very much plays a part of her life and the reasons are entirely relatable. She opens up on what running means to her now, why she loves it so much, whether (or maybe when) she’d run the London Marathon again and shares some brilliant top tips to keep you going if you’re heading out soon. A hugely inspiring listen. Happy running!

In this episode of RunPod, Jenni is joined by Author, Journalist and Podcaster, Bryony Gordon! Bryony tells us about running the marathon in her underwear, how running helps her mental health, competing in an unexpectedly competitive triathlon, the beauty of the universality of running, and how to change your mindset around running - how to run for the gains not the losses. A truly inspiring listen.

Today is Global Running Day and RunPod couldn’t claim to be the Run Club of the podcast world if we didn’t acknowledge such an event! So this is just a reminder why you run, or why you should run. Perhaps it’ll spur you to pop your trainers on and get out there. If there’s one day to pound the pavement, to have a go for the first time or to remind yourself about that amazing feelgood effect running has, then today’s the day!

We're heading down under for this edition of RunPod to talk to best-selling author, podcaster and outspoken PT, James Smith. James has always been fit, he played rugby when he was younger and his job as a PT certainly keeps him in shape, but since lockdown, much to everyone’s surprise-most of all his own- he has caught the running bug! In a short space of time, he’s become hooked...he’s got all the gear, running regularly and is obsessed with PBs... and by the way, he's only been running for 5 weeks! Whether you're a new runner too, or someone who’s been pounding the pavement for years, you'll definitely find common ground with James. This episode of RunPod is definitely worth a listen on your next run....he’s a man who talks a lot of sense and will certainly inspire you to think about the way you approach your own fitness in future. Happy running.

This week in RunPod, Jenni has to watch her Ps and Qs as she is joined by a Baroness. Michelle Mone is best known for founding Ultimo, a lingerie company that launched the Ultimo bra and in the process she developed a reputation as one of the UK's most successful women in business. However working relentlessly on her company took its toll and Michelle certainly felt that she neglected her health. Consequently when she sold Ultimo several years ago, she also took the opportunity to treat her body as a new business and started focusing on a healthier lifestyle which resulted in her going from a size 22 to a size 10! Michelle lost over 8 stone by assessing many factors and making changes which had a positive impact on her lifestyle, her body, her attitude to fitness and her happiness. She also started running. By taking up the latter, she recognises how her approach to fitness has changed everything for her - and has given her a more positive outlook on life which in turn has boosted her self-confidence. Michelle credits running as one of the key reasons to her being stress-free, happy and healthy in body and mind. Michelle talks about couples workouts, how you can fit running in when you are running an international business and the importance of prioritising fitness. If you are struggling to find the motivation - well Michelle might just give you the boost you need...happy running!

In this edition of RunPod, Jenni is joined by Calum Best! Calum's a nifty footballer, a regular in the gym but hasn’t been running in quite a while....until now. At the start of lockdown, he started running and he is loving it. He loves the challenge, that feeling you get afterwards and what's more, he's got the mindset down. Jenni and Calum discuss setting goals, running in lockdown, the importance of preparation, getting in the right mentality to run, Calum's health journey since arriving in the UK and what keeps him heading out again and again....and again. A hugely motivational listen and totally relatable to anyone else whose running journey has just started. Enjoy.

Ever heard yourself or someone else saying 'I can't run'? Well this week's guest is here to tell you that you can. Amy Lane has written a book described as 'the must have running book for anyone who's experienced a moment of defeatism' and made that very excuse - I can't run. It's called 'I can run'. And not only has she written a book on the matter, she hosts her own running podcast Well Far. She's also the digital editor of Women's Health Magazine, and has an exciting addition to her family joining her on her runs at the moment. Yes, Amy's pregnant. Amy talks all about fitness through pregnancy, when she became a runner, her change in mentality around running, gives up some top tips to engage the right muscles pre-run and of course takes on the Run Pod Quick fire Questions.

This week on RunPod in Lockdown, Jenni is joined by possibly one of the most hardcore, fittest people to have joined the RunPod run club, ex-Special Forces, SAS Who Dares Wins DS and 2 x Everest summiteer Jay Morton! In this episode, he reveals what SAS training is really like, talks us through some hardcore endurance challenges he's had to face and continues to set himself, what it was like climbing Everest, and of course how running has been a common theme throughout his life, whilst in the forces and having left.

In this edition of RunPod, Jenni is joined by model, mental health advocate and this month's face of Women's Running Magazine, Shareefa J! Shareefa joined another lockdown edition of RunPod from the comfort of her own home to chat to Jenni all about how running is helping her at this time, how running affects her mental health, how her marathon training was (and is) going, running the Vitality 10k in her pants, and she lets us in on what cryotherapy is really like. Listen in to find out!

Every April since 1981, the London Marathon has seen people pound the streets of the capital. However this year, on account of Coronavirus, the marathon has been postponed till the Autumn. In this episode of RunPod, Jenni speaks with Race Director, Hugh Brasher about the task of changing dates, the challenges of an October London Marathon and what we can do on April 26th instead. They talk about the new 2.6 Challenge which has been set up to help save the nation's charities. They also discuss the incredible sub-2 hour marathon achievement of Eliud Kipchoge and whether it might be possible to match that time in London. A great, insightful listen that will absolutely encourage you to get your trainers on and do something active! https://www.twopointsixchallenge.co.uk/

This week on another special episode of ‘RunPod in Lockdown’ we hear from someone who spends all day in self-isolation either running or cooking. Not a bad way to spend the time. Chef Chris Baber is THE man when it comes to inspiring you with a nice post-run meal...he is best known for being that fella on the TV ads, as he is the chef and face of M&S, and in this episode he will whet your appetite for some seriously tasty grub. So we will be talking running and eating - it’s like a dream combo for many of us…..perfect to listen to on your one run or walk of the day, or whilst at home to get some great ideas for what to cook up in the kitchen!

This week on RunPod, Jenni is joined by a man who has quite a tale to tell. Derek Redmond is an athlete who has excelled at many sports, one of which was sprinting. He went to the Olympics, twice, representing GB but alas both experiences did not go to plan. In this episode, we discuss how in sport, anything can happen and how you deal with the consequences. As a motivational speaker, Derek also shares some great tips and food for thought if you want to run but you’re struggling to get yourself up and out the house.... An inspiring listen with a man who always gets back up again. Enjoy.

This week on RunPod, it’s all about staying active throughout this period of self-isolation and who better to turn to for guidance at this unsettling time than Olympic gold medal winner, Sally Gunnell OBE! Now Sally might not compete on the track any more but she still loves running and the way it makes her feel. Whilst we are limited to going outside to exercise once a day, in this episode of RunPod, both Sally and Jenni champion running as your activity of choice and discuss the impact of the strict new regulations on exercising. Sally also introduces the new ‘Sally Gunnell Run Club’, which she’s launched to help anyone get started out running at this time, to encourage everyone off the sofa and get out there, so that we can all benefit from fresh air, vitamin D, a healthier outlook and a fresh mindset. Enjoy. Happy running

Disclaimer: This episode was recorded before the announcement that the London Marathon had been postponed. We all know it's hard to run while you're laughing, so you'll have to forgive us for this episode. Helen and Ellie, a.k.a fellow podcasters, comedians, authors, mothers and runners, The Scummy Mummies join Jenni to chat all about their running journeys. They started running not too long ago, but have definitely been hooked, now boasting a full wardrobe of lycra and a running team to boot. The ladies chat about their scummiest running experiences, training for the marathon, the joys of getting out the house for a run, training on tour and grabbing a sneaky Gregg's Steak Bake mid-run. Enjoy!

This week Dick and Dom are in Da Studio. The TV double act have left the bungalow and joined the RunPod Run Club to chat all things running. Their approach to running couldn’t be more different. One follows a programme and has all the gear, the other just runs and has no idea.... With this in mind, in this episode you’ll get tips of what to do...and perhaps some idea of what NOT to do when prepping for a race. The boys are currently in marathon training mode-it’s the first time in 10 years they’ve entered the London Marathon and you can hear how they’re feeling ahead of the big day. A truly fun, relatable episode that will have you laughing whilst you run. (just don’t mention BOGIES....) Enjoy.

RunPod is the run club of the podcast world. And, in this episode, Jenni catches up with someone who helped set up the run club of the YouTube world. 2 years ago Anna Harding quit her role as a radio journalist to turn her passion for pounding the pavement into her job. The most incredible thing of all, she’d only just started running the previous year. This is a story of how running can truly change your life, for the better. Anna’s world has changed in the last 2 years and is now full of adventure, excitement, trainers and lycra. This is an inspiring listen about how someone decided to make a brave change to do what they love most and it has paid off.

In this episode of RunPod, we discuss a part of the body that is often neglected or taken for granted by runners, whilst also being one of the key and most important parts we have when it comes to pounding the pavement....yes this week it's all about the feet! In order to sustain an entire episode about feet, Jenni has called in one of the best shoe and foot experts around - Emma Kirk-Odunubi. Not only is she an incredible 'fitness machine' but she knows her stuff. Emma's specialist knowledge is movement analysis for runners and running footwear. So, are you wearing the correct trainers? How do you know which ones are right for you? Why do you get blisters? Which socks should you wear? How do you know if you are a neutral runner? Do you pronate? How should you tie laces? Any foot related question you may have will be answered in this fascinating episode of RunPod. And if you listen while you actually run - you never know, you might even find you pick up some tips to improve your technique....and that will keep you running longer. Enjoy and happy running!

In this week's episode of RunPod Jenni speaks to Olympic skier Chemmy Alcott. Now after 13 years competing across the globe this woman is one powerful athlete but her pace slows ever so slightly where running's concerned. In fact Chemmy's a self-proclaimed plodder! But that may not be surprising given how many injuries she's had: spinal breaks, femur fractures, bumps and bruises Chemmy's had them all. She runs despite all of this because of that incredible feel good factor - the runner's high. This conversation will remind you what you love about running and why we're so lucky we're able to do it, so what are you waiting for? Get listening!

So this is it, the final episode of the RunPod 5K Challenge. If you've made it through all 5 Blocks of training, well done you! And remember if you've found these last few tricky, just take it as slow. This YOUR running journey. But if you're feeling ready to take the plunge, congratulations because weeks of heavy breathing and red cheeks are about to pay off - you're going to run 5K today! Now that you've built strength, stamina and endurance, we want you to run 3.1 miles without stopping. This has been an incredible adventure and you're about to take that final step. As always think positive, visualise that finish and know that you have got this. Good luck, and happy running!

As you’ll know by now, RunPod is for runners at all levels from beginner to marathoner, but this week we’re going to be helping those of you who are looking to push yourselves and your 5K times just that little bit further. In this episode Jenni meets CrossFit trainer Gustavo Vaz Tostes who’ll tell us how varying your runs and adding weights to your workout can increase power, balance, coordination and speed. It’s all about strength conditioning, stretching and varying the muscle groups we use as runners. In fact, CrossFit works so well that just one session a week could help you shave 5 minutes off your 5K! Gus is a serious professional who knows it all and makes it fun! So if you’re looking to impress your mates at parkrun, this is the episode for you.

So today we're going to really test your progress and put all the things you've learned about pacing and endurance to the test! Now remember you can repeat all of these runs as many times as you like, so just take your time and do what's right for you. As always, good luck, smile and happy running.

Following on from your first run of the week we're focusing on pacing. That's right we want to get you going that little bit harder with confidence! Yet again think about lengthening those legs, keeping your arms nice and relaxed and don't forget to breathe! Happy running!

This is it, you're so nearly there! And what a long way you've come. Now that you've built strength and stamina, in this session we're going to look at your pacing and yet again we're mixing things up with a little bit of interval training! As always think postive, visualise that finish line - you've got this!

Some people love running so much that they want to run everywhere! This is Mimi Anderson. Nicknamed Marvellous Mimi, she quite honestly has a ton of marvellous tales to tell. Mimi has been described as one of the most inspirational female distance runners - in fact, I’d say she is the queen of running a long way! In this episode of RunPod, Mimi describes some of the world’s most exciting and gruelling ultramarathons and endurance races. Whether or not you aspire to ever take part is irrelevant, it’s absolutely fascinating to hear about the different races that are out there and Mimi has firsthand experience of them all! She also took on the ultimate challenge-running coast to coast across the USA. Her experiences and achievements are incredible to hear and the fact that she, in her words, was simply a stay at home mum who took up running is hugely inspiring. In fact, Mimi is not just a mum, she's also a grandma...Probably the fittest granny out there! Sadly her extreme running has also had a serious impact on her body-the consequences are severe but of course this won’t stop her. Believe me, listening to this episode will absolutely make you desperate to go for a run yourself....even if it’s not quite as far as Mimi!

Well done, you've made it block 4 of 6 in your 5K challenge! This one's all about building mental endurance - but nothing too scary, you've done this before. As always think positive, visualise that finish and take it slow - you've got this!

This week Jenni sits down with radio and telly broadcaster, Jamie East, who only started running a couple of years ago and has somehow got himself signed up to now take on the big 26.2 miler round the capital. Yup, he’s running the London Marathon! It’s the biggest challenge for him yet. Jamie has surprised himself and fallen in love with running, appreciating more than anything the way it’s helped him through some darker times. In this episode, he reveals how gadgets helped him run that very first kilometre and why running a little slower has been the key to his success. Prepare to thoroughly enjoy the chat but also be warned-you‘ll soon want to go for a run yourself!

Now, this one's a biggie so take a deep breath and repeat after me: "You Can Do Hard Things". You are about to embark on the third run of your week, the final run of block three and your first twenty-minute run. Think positive, visualise that finish line and take it slow - you've got this!

Welcome to the second run of your week and the second in Block 3. In this run we're going to be pushing you a little bit futher than you've been before but we are here with you encouraging you all the way. You’ll get a break as per usual and by the end of this episode, you’ll truly feel proud of your achievement. We want to test the endurance you've built so far, and take it just one step further. You’ve got this. Happy running.

Congratulations! You've made it to the THIRD BLOCK of the RunPod 5K Challenge! You are well and truly on your way to running 5k. This episode is the first of three different runs you’ll be doing this week where we’ll be combining short runs and active walking, so get those trainers on and have your kit to the ready! Now, as always, feel free to repeat the block as often as you’d like before heading on to Block 4 next week. It’s about building your confidence, your endurance, your stamina and most importantly maintaining the enjoyment factor. As always relax have fun, SMILE and enjoy that post-workout feel-good!

Nick Butter is the first man to run a marathon in every country in the world. It’s an incredible achievement and he has many a tale to tell. So in this episode of RunPod, Jenni catches up with him and they have a post trip debrief. Broken bones, muggings at gunpoint, being locked up, attacked by dogs, shot at, the list continues...The endless tales of perseverance and resilience led this man to accomplish a dream. And it all started with his love for running. Such an incredible listen. You’ll want to hear more...

Well done you! You've made it BLOCK 2 of the RunPod 5K Challenge! You are well and truly on your journey to run 5k! Now today you'll be doing a varied session combining short runs and active walking and believe you me, you'll have done half an hour before you know it. As you know, we want you to run a few times this week, so repeat this episode three times before moving onto block 3 or as many times as you would like, the next step will be there when you feel ready! As always relax and have fun, and SMILE!

Charlie Dark is one of those people who makes a difference - he is on a mission to unite and inspire people and he is doing it through running. In 2007, Charlie started a group which unbeknown to him would become a respected running community on a global platform. Run Dem Crew promotes well-being through running together and talking, it truly is a game-changer, and life changing, for many of its members. In this episode of RunPod, Jenni and Charlie discuss the benefits of pounding the pavement, running at 2am and brainstorm an exciting running event....watch this space. An episode of RunPod that will absolutely inspire you and without doubt make you want to get up and get your trainers on.

The time has come. The time has come to run. The 5k challenge is now officially on and this is your first session. Jenni and Faisal have a programme tailored to getting you started, building up and achieving that 5k. There is no time limit, there is no pressure to run fast, they are here to encourage, motivate and keep you company on your first run. Follow the instructions, don’t be scared and enjoy the banter. It’s no more that half an hour if your time. You’re expected to repeat this episode 3 times before proceeding onto block 2. However repeat as many times as you would like, block 2 will be there when you feel ready. Good luck. Smile. And....Happy running!

This week, real life adventurer Anna McNuff joins the RunPod Run Club. Anna is someone who has many a tale to tell - and they’re all fascinating! She started out as an elite rower and then once she decided to move on, she started setting herself new challenges in which running featured heavily. In the last year, she faced one of her biggest yet. She wanted to make sure it was something that felt impossible and so when running from the top of the British Isles to the bottom didn’t seem hard enough, she had to add some jeopardy.....she thought, ‘Why not do it barefoot?’ So that’s exactly what she did. We hear about Anna’s incredible journey right here. You won’t want this episode to stop and you certainly won’t notice the miles clocking up if you run while you listen! Enjoy

Welcome to the RunPod 5k challenge. This is a series that will get you running 5K! That's right, over the coming weeks, with the help of RunPod you will gradually build up to running that 5k, 5000m, 3.1miles. In this ‘warm-up’ episode, Jenni is joined by celeb trainer Mr. Positive Mental Attitude himself, Faisal Abdalla, to kick-start your 5k fitness journey. Expect top tips, a lot of laughs and some infectious motivation. So what are you waiting for? Get your trainers on, head to the park and hit play.

Izzy Judd is a musician, mum, author and runner! The latter is something she’s turned to in recent years to give her quality ‘me time’ and in her words ‘has been a saviour’. In this episode, Izzy and jenni discuss mindfulness through running, why keeping fit can have a positive impact on your mental health and how as parents, we shouldn’t feel guilty for wanting to head out on a run. Izzy has written a book on mindfulness and listening to this episode will instantly make you feel calmer, at ease and entirely motivated to get your trainers on and get some 2020 miles under your belt!

Hello there! Not only is it a new year, but a new decade too! So, why not start a new running journey. We’ve had so many messages asking how to get started, so we’ve teamed up with celebrity coach and beloved Barry’s Bootcamp trainer Faisal Abdalla to bring you a no-nonsense 5K challenge designed to get anyone (including Jenni’s Mum) from non-runner to 5K champ. Over the next few months we’ll be bringing you weekly instalments which will ramp up until you are running 5000 meters. So, tell your friends, tell your family, and join us for the first instalment on the 6th of January.

It’s that time when we are all full of healthy plans and good intentions, we set fitness goals and hope that we can start the new year on a fresh note. With that in mind, in this episode of RunPod, Jenni chats to Hannah Beecham, founder and creative mind behind the brilliant campaign RED January. Hannah set up the initiative in the hope that she’d inspire the nation to get out there, go running and just simply be active throughout the first month of the year and perhaps lay foundations for a healthy outlook beyond January. You have 31 days to kickstart your 2020 on a positive note, this is an episode which will absolutely inspire you to sign up and motivate you off the sofa through the darker, colder months. New year. New start. Become a Redder! If you want to find out more about RED January follow this link: https://redtogether.co.uk

In this episode of RunPod, Jenni chats with someone who is the ultimate endurance athlete. He’s fit, fast and focused. Running is also not his first sport. James Cracknell is known best for rowing however his skills as a runner are mighty impressive. He chats about festive fitness and running on Christmas Day as well as revealing which other non-runner Olympian is a pretty nifty sprinter. James also has some top tips for anyone keen to start out on a running journey, or improve and last the distance....although there is one interesting piece of advice that he dishes out which actually you may never have the guts to try!!! What is it?! Listen to find out. It’s a fascinating episode-and you’ll be completely in awe of James’ commitment to training. Enjoy.

There are some people who are very special indeed and in this episode of RunPod, we hear from one of them. George Mathias wanted to give back after his younger brother was admitted to hospital as a little boy. He has now raised a very impressive £800,000 for the Alder Hey Children’s Hospital to show his gratitude and he’s managed it through running. The most remarkable part is that George is only 13 years old. He tells us how a surprise from Simon Cowell kicked off the craziest year of his life and how running is now a Matthias family activity! George has not only raised an unbelievable amount of money, he’s also won more awards than he can count and after listening to this episode, you’ll be so motivated, you’ll want to get out there and run a mile...or maybe a lot more. Never one to sit still, George is hoping that other children and young people will get involved in a challenge he’s currently doing with the Prince’s Trust. Are you up for it? You’ll get all the details right here. Happy running!

The guest in this episode is someone RunPod has been trying to pin down for a while. She’s a busy lady! You see, yes, Denise Lewis OBE is a truly inspiring Olympian, but she’s also a working mum who somehow manages to fit running into her hectic schedule. So why does she enjoy running so much? How does it differ now to when she was competing? And how easy is it to get back into it after having a baby....at 46?! Denise is a true sporting legend, with a shiny gold medal collection to her name and she will absolutely motivate you to get up and get out there.....listen and you’ll hear how!

This week, Jenni sits down with Tina Muir, a hardcore pavement pounder and host of the podcast, ‘Running for Real’. Once an elite runner, Tina was at the peak of her career when she made the snap decision to quit running, to improve her health. She had just achieved a 2:36 marathon PB and had been representing Great Britain doing the sport she loved....so why on earth did she want to stop? You’ll have to listen to find out. An episode that will absolutely keep you going if you listen whilst you run!

In this episode of RunPod, Jenni catches up with singer, model and radio presenter, Josh Cuthbert. Jenni and Josh discuss how they have sporting highs and lows. The low was their major sporting fail on national television - their high is their love of running. They also discuss the etiquette of running on holiday and how Josh managed to fit training into his busy schedule when he was on the road with Union J. He also gives us a peak into his favourite treadmill workouts for improved fitness and burning the calories, as well as the secrets to good post-run food from the Masterchef kitchen AND how a run can be ruined by raccoons and pigeons! A fun episode that will keep you perfect company on your run, on your commute or whilst you try to find the motivation to get up off the sofa. Enjoy.

Not all people who like running like running outside. Treadmill training is hugely popular, especially this time of year when there are colder, shorter days - but can you get a decent workout simply by pounding that machine? Well in this episode of RunPod, you will be convinced yes! Jenni is joined by 'Queen of the Tread', Barry’s Bootcamp trainer extraordinaire, Anya Lahiri. Anya is someone who loves running on the treadmill, and not outside. In this episode, you hear what it is that gives her the same buzz others get sprinting along the pavement. She also suggests some clever drills for you to try next time you’re in the gym, whilst sharing the very personal journey of training through pregnancy and how returning to fitness after giving birth is never as easy as we anticipate. Be warned, this episode will absolutely make you want to get on the treadmill and see if you can hit that 12.5!

There are some people who are natural born runners, Adam Gemili is one of them. He switched football for sprinting in early 2008 and by that summer was representing GB at the Olympics! His medal collection is growing and he’s currently getting ready for Tokyo 2020 but managed to find some time out to come and join the RunPod fold. Jenni and Adam chat about what it’s like to run alongside the world's greatest sprinters - including Usain Bolt. They discuss the excitement, the nerves, and the relentless training schedule as well as what kind of running he does in his free time. Alongside insider tips, you'll get some brilliant recommendations for other podcast to listen to whilst you run!

This week, Jenni is joined by Anna Whitehouse and Matt Farquharson AKA Mother and Papa Pukka. They explore two very different running journeys. From slow starts and 5k's for Matt and early morning sprints and marathon training for Anna. They also talk about keeping fit when you have two kids, overcoming body shame, and buying the gear when you have no idea. Finally, Anna shares some running challenges you can try at home - ever beaten a bus before? You'll want to after this episode!

We’ve heard from some incredible guests on RunPod who really know how to inspire and motivate. Well now it’s time for the ultimate motivator. MR Positive Mental Attitude himself, Faisal Abdalla. Faisal knows a thing or two about fitness and he has got the physique to prove it. With abs of steel, he’s a former Barry’s Bootcamp and Nike master trainer, who has graced the floors of a fair few celebrity homes too-and there's a good reason for it: Faisal's positivity has earned him the name Mr PMA. Together Faisal and Jenni talk about the negative bias we all have, losing the excuses and how to create a lasting, positive mindset. They also discuss battling the clock by putting workouts in the diary and the best way to set (and stick to!) your fitness goals! If this episode doesn't get you reaching for those trainers, nothing will! Keep this episode in your inbox, you will return to it repeatedly when you need a little motivational boost.

What kind of runner are you? The enthusiast; the Forrest Gump; or the reluctant jogger who feels obliged to exercise (and maybe ditch a pound or two along the way). If you're the latter you're in the right place, because that echoes the (true!) story told in 'Brittany Runs a Marathon’, a film that's won over critics and audiences alike. In this episode Jenni chats with the star, Jillian Bell, and director, Paul Downs Colaizzo. Jillian plays Brittany, a chaotic New Yorker who sets herself an improbable goal and struggles to achieve it. As runners know well, pounding the pavement can be addictive, but seems an impossible feat for the unfit and ill-prepared. The film documents Brittany’s inspiring journey from non-runner to marathoner. The film is hugely relatable, and so is this episode, as together they reveal a novel way to keep focused whilst jogging, what it’s like to be filmed when running as well as the actors guide to making your running style look truly 'believable’. This bonus episode of is well worth a listen.

Every runner looks forward to that moment after time out pounding the pavement when they can refuel and enjoy a decent post-run meal. Well this episode with chef Chris Baber will definitely whet your appetite. As an ex-track athlete, Chris is pretty nifty in a pair of trainers, and is desperate to get back to it after an injury took him off course. In this episode of RunPod, he talks about the joys of running, the sheer intensity of those track sessions and the pleasure of seeing in Christmas Day with a run at sunrise. He also dishes up some incredible meal ideas for us all to try the minute we get home and offers up the ultimate post-run recovery fuel. Chris delivers some brilliant recipes during the interview which will only make you run that little bit faster so you can get home sooner, start cooking one of his recommended meals and get a taste of the Baber Flavour!

This week joining the RunPod run club is a man who is faster than most...he has an enviable medal collection and has held the UK 400m record for an incredible 22 years! It is of course the one and only, Olympic medallist and blonde bombshell, Iwan Thomas. In this episode, Iwan gives us an insight into that Olympic mind set, reveals how to psyche out the competition and tells us what really happens in the pre-race holding room. We also learn what a “lactic acid bullet” feels like and Iwan shares some amazing tips that you can try on your next run! Did he love his time competing? Would he do it all again? And during the 400m, when does it really hurt the most? You’ll have to listen to find out!

In this episode Jenni sits down with a true running machine. An uber gorgeous and mega fit one at that! After becoming Britain's 34th fastest woman in 2012, there's not much Nell McAndrew doesn't know about running. Nell ran 12 miles to get to the studio for this one, braving torrential downpours and traffic. But when they sat down, Nell talked Jenni through her journey from casual jogger to running champ, finding the sport later in life, as well as the food we need to fuel our bodies, and fitting it all in. Expect tips galore and some seriously infectious motivation in this one!

In this episode of RunPod, Jenni joins Olympic legend Sally Gunnell at the Great Scottish Run where they explore the rush of crossing that finish line knowing you’re the best in the world! Sally also reveals how it felt when her Olympic career came to a heart-breaking end and Jenni asks what Sally gets out of running nowadays. All of this happens whilst walking through Glasgow city centre, a tricky enough challenge when you’re a highly recognisable Olympic gold medallist!

In this special episode, RunPod takes a little detour to celebrate of the power of podcasts for International Podcast Day. Jenni puts down the trainers to instead tell you about a few podcasts which entertain and encourage her to just keep running! Who knows, you might find you want to give them a go yourself.

In this edition of RunPod, Jenni is joined by a man who is fit - in every sense of the word!! Mark Wright has a reputation as a nifty footballer, he’s proved himself on the Strictly dance floor and he’s a regular in the weights section of the gym but what's more important is that he is also a keen runner. His competitive streak means he can nail an explosive 5k but where does he go from here? What’s the next step in his running journey? Jenni and Mark discuss how running makes him feel, why he prioritises fitness and how he’d approach a potentially huge challenge in 2020. What is it? You'll have to listen to find out!

In this special episode, we actually go running instead of just talking about it! Last week we took RunPod across The Channel to France for a magical few days at the Disneyland Paris Run Weekend. Hear what it’s like to be a part of this exciting event, by going on the journey with Jenni and her family. Each of them takes on a running challenge over the course of this episode-how do they get on? You’ll have to listen to find out! If you’ve ever fancied entering a race but the prospect is daunting, perhaps this is the perfect place to try for the first time. Quite possibly one of the most fun and definitely one of the most unique running experiences out there...you never know, perhaps after listening, you’ll be tempted to sign up for next year! Sign Up Here: Run.disneylandparis.com

Laura Crane is a former professional surfer and model but is probably best known for her time on ‘Love Island’ 2018. What you may not have known is that she is also an avid runner. Like many of us, Laura finds that running helps to clear her head. In this episode, she gives Jenni a very honest account of living with bulimia and explains how fitness aided recovery by helping her regain control. Laura exudes a passion for running, fitness and sport in general as she talks about the joy of pushing yourself, whilst also filling us in on how to stay toned in the Love Island villa. She also sheds light on which is harder - running or surfing. The positive message powering this episode will inspire you to just keep going, so listen whilst you’re out pounding the pavement yourself!

When it comes to running, everybody has to start somewhere and in this episode of RunPod, Jenni meets with fellow podcaster, blogger, author and mother of three, Giovanna Fletcher to talk about her running journey. She only started running this year and has already become hooked. Together they explore how one run changed her life forever, altering the way she thinks about sport and her physical limits. They also discuss how running encourages good mental health and body positivity, all while providing some much needed me time. Running's opened up a whole new world for Giovanna, but will she take on the ultimate running challenge? What is it? You'll have to listen to find out!

RunPod is back – did you miss us? One guest who’s been on our wish list has finally made it to the RunPod run club. Now you might be surprised to hear he’s a running mega-fan as we are more used to hear him discuss justice rather than fitness but criminal barrister Judge Robert Rinder is a proud and passionate runner. Rob explains how running has completely changed his life forever: From over worked comfort eater to sub 3 hour marathoner - just wait till you hear his 5k time!!! - this is a journey you’ll definitely want to hear more about. Jenni and Rob discuss having a competitive edge, how being kind to yourself can go a long way, and the most famous judge on telly has his gavel at the ready and will declare you guilty if he thinks you're committing ‘crimes against running’. Are you? You’ll have to listen to find out!

Hello! I'm having a small summer break, but don't worry, RunPod will be back really soon. Don't forget to listen back to the rest of the episodes, where you can get inspirational advice and motivation from guests including Kelly Holmes, Amanda Holden, Jo Pavey and Park-Run founder Paul Sinton-Hewitt! I'll be back very soon with more amazing interviews, In the meantime, chuck your headphones on, listen to your favourite episode of RunPod on Global Player and get running!

In this episode of RunPod, we meet Georgie and Ben who introduce us to a sport that is huge across mainland Europe, very much on the rise at a competitive level and as a social, fun activity for all ages. Georgie Lambert decided 'canicross' sounded fun and wanted to give it a go so persuaded Ben to go along with her...let’s just be clear, Ben is her dog! Canicross is a sport that involves humans and their four-legged friends, where dogs run alongside their owners, which in turn can massively improve your running PB, help you get fitter than you could be through regular running whilst creating an even closer bond with that family member who wags their tail every time you come through the door. Seriously, even ardent, non-dog loving, cat fans will be fascinated to hear details of this sport! You never know, after listening to this episode of RunPod, you might even find yourself heading out with a pooch to give it a go yourself!!

In this episode of RunPod, Jenni meets someone whose life has completely U-turned in the last 20 years. Jason Vale, aka The Juicemaster, is a man whose habits have changed entirely. When he was younger, he struggled with extreme psoriasis, as well as giving into various vices...he was certainly not the picture of health. However, he made some key changes and is now at his healthiest with running playing a huge part in his new-found regime! This episode is full of tips and suggestions that worked for Jason and could well work for you too. If you listen whilst you run, you will absolutely be spurred on! If you listen on the commute, you might find you want to grab your trainers the minute you get home and head out for a 10k! Happy running!

5, 6, 7, 8! I'm sure we’re delighting pop fans everywhere with this week's episode as we recruit Lee Latchford-Evans into the RunPod fold. Lee is not just part of the hugely successful band Steps, he’s also a massive fitness fan - and more importantly a keen runner. Jenni and Lee talk about getting back into training, whether working out with your other half ever works out, and he proposes a fitness challenge that we should all try -- if we're brave enough! You’ll just have to listen to find out if you're tough enough...!

This week Jenni sits down with one of the most recognisable faces in the British running community, and someone whose life has changed entirely since she found running 10 years ago. Susie Chan is an absolute inspiration, she never planned to be a runner but since she started, she’s never looked back. Some are happy to run a marathon just once, she runs them regularly! How would you feel about a 12 hour treadmill challenge? Cause Susie broke the world record in 2016, running 68 miles in 12 hours without stopping once. She’s essentially a female (and far more glamorous) Forrest Gump! Together they discuss human endurance, racing in the world’s harshest landscapes and how her life has changed for the better. She also gives us as a peak into the one of most extreme races on the planet – and it’s one Susie has her heart set on. What is it? Listen in to find out. If you enjoyed the episode don’t forget to rate and subscribe. You can also connect with me on Instagram and Twitter: @jennifalconer and use #RunPod to share your own stories and tips.

Every runner has a friend who struggles to see the joy of jogging and it soon becomes a challenge to try to convert them. In this episode of RunPod, Jenni’s mission is to convince one of her running friends that there are benefits of running and her ultimate goal is to persuade them to join her out pounding the pavement. The friend in question is TV star and ‘bang tidy, sex god’, Keith Lemon! Along the way Keith describes his first running experience, his reasons to run and he shares tips for a happy, healthy life. However the big challenge remains - will Jenni succeed in getting Keith to pop his trainers on and join her for a jog? You’ll have to listen to RunPod to find out!

In this episode of RunPod, Jenni catches up with someone who can often be found out running - on those rare occasions when she’s not acting, sitting on the ‘Britain’s Got Talent’ judging panel or waking up the nation on breakfast radio. Amanda Holden is one of the busiest women about but found time to have a chat about the joys of jogging, her favourite running tunes and sweaty Walkmans! She also shares the secret to staying in great shape, reveals her running motivation and spills the beans on fellow BGT judges. What’s Simon Cowell’s fitness secret?! Find out right here!

This week Jenni chats with the Queen of breakfast telly, multi-marathoner and fellow Scot, Lorraine Kelly! They chat about hoodwinking friends into marathons, the joys of keeping fit and the Love Island effect. They also share top tips on how to get active and ask what Lorraine’s next big challenge will be. Well you’ll find out right here!

This week Jenni is joined by journalist and bestselling author, Bella Mackie, who reveals how running can help overcome anxiety, conquer heartbreak and be a contributing factor to true happiness. Topics for discussion include exploring a city, running with dogs and the question on everyone's lips: to smile or not to smile at other runners?! As Bella says; "Running gives you the opportunity to run away from your life, but also gives you the ability to come back" This emotive and inspiring episode will make you want to pop your trainers on and get out the door, no matter your mood.

Get ready to be truly inspired because this week Jenni sits down with Adrienne Herbert, a fitness influencer with abs of steel and a positive mental attitude to match. Adrienne found running after her husband had a spontaneous brain annerysm and never looked back. She's since run races around the world and is now a global brand ambassador for Adidas, all while hosting her hugely successful 'Power Hour' podcast. Together they discuss falling down the running 'Rabbit Hole', fitting it all in when you're a busy mum, and the motto to motivate: "You can do hard things". This is one for those early morning runs when you simply can't be bothered! Instagram: www.instagram.com/jennifalconer/

In this episode of RunPod, Jenni is joined by a true running legend. Colonel Dame Kelly Holmes MBE is a runner with more winner’s bling than you can count on both hands. She’s a two time Olympic, and Commonwealth, gold medal winner, as well as a European and World Championships medalist. In addition to her track success, she has served an impressive military career climbing the ranks to Colonel status, she has ‘HGV driver’ down as a skill on her CV and for the last 10 years, she has held the 800m British record. In this podcast, Kelly gives you a taster of what it feels like to stand on the winner’s podium, how running ‘just for fun’ compares to competing (is it even possible?!) and she fills us in on her rather unusual pets. A hugely motivational and inspiring episode that will definitely have you reaching for your trainers!

In this episode of RunPod, ‘Lock, Stock and Two Smoking Barrels’, ‘X-Men’ and ‘Jamestown’ star , Jason Flemyng joins Jenni to discuss the feelgood of running. Jason also gives a fascinating insight into life as an actor in the movie industry and why running is a huge relief when he is filming away from home. He also chats about the time he ran the London Marathon with fellow actor Jason Statham and want to know what director Guy Ritchie gets his cast doing on set in between scenes? You’ll have to listen to find out!!

This week on RunPod, Olympic snowboarder Aimee Fuller talks to Jenni about switching her board for trainers and taking on her first ever 26.2 mile race in one of the most reclusive places on the planet - Pyongyang, North Korea. Not necessarily everyone’s first choice! Aimee reveals what it’s like to run this unique event under the watchful eye of government officials, giving rare insight into a country that remains closed to the Western world. Aimee and Jenni also discuss unique marathons from across the globe that anyone is free to enter....should they be up for the challenge!

In this episode, Jenni takes RunPod on the road to meet 5-time Olympian and European Championship gold medalist, Jo Pavey. They discuss how to train in a hallway cupboard, what it's like to have your husband as your coach, juggling elite sport with two young children and competing against athletes who are half your age. Also -- can Jo match the British record by making it to her 6th Olympic Games in Tokyo 2020? You’ll have to listen to find out!

This week on RunPod, Jenni is joined by TV and radio presenter, George Lamb to discuss what it’s like to train with Olympic athletes. He recruited the best trainers about - Sir Mo Farah, Dame Kelly Holmes and Joe Wicks - to see if he had what it takes. George shares elite training tricks, talks about what it’s like to run with Mo and gives great advice to all aspiring runners. Did it work for him?! You’ll have to listen to find out!

In this episode of RunPod, Jenni chats with double Paralympic champion, Richard Whitehead. Rich is a double through-knee congenital amputee, and runs with prosthetics, yet he claims to be someone who ‘just puts one foot in front of the other’. We hear how Rich sees no obstacles in between him and his running goals. He talks about how a double amputee decides to take up running, what it’s like to run in blades and has a load of top training tips. His story is hugely inspiring and what he says is incredibly motivational. After listening to this episode of RunPod, you’ll be reaching for your trainers!

This week on RunPod, Jenni’s joined by the man who gave 3 million of us in 23 countries, across 5 continents the gift that is parkrun. Paul Sinton Hewitt CBE tells us how he turned a simple get-together into a global phenomenon, and how it’s transformed so many lives around the world – including his own! They also chat parkrun challenges, Paul’s favourite running spots and the power of community spirit. He might even persuade you to give up that Saturday morning in bed for a 5k run instead!

That's it for another year, so whether you're nursing those blisters or eager to get your trainers for the first time, this episode is the perfect companion for your post-marathon cooldown. Join Jenni as she chats to GB champion and top running coach Lewis Moses, who answers that all important question: How do you recover after the big race? We also bust some of the biggest myths out there, talking trainers, stretches, warm-ups, protein shakes and discuss some of the most common injuries for new starters.

In this episode of RunPod, Jenni learns all about the London Marathon and chats to special guests about taking on a 26.2 mile challenge. Marathon big boss, Hugh Brasher, shares how it all started and what you can expect on race day. Jenni also chats with 8-time marathon winner David Weir, celeb runners Kirsty Gallagher, Nell Mcandrew and Matt Wilkinson whilst Celebrity chef, Marcus Bean, gives you the lowdown on what to eat before and after; We also learn what it’s like to run as a rhino and hear interesting facts on Britain’s biggest race. As a listener you‘ll get top tips for preparing for a marathon and experience the excitement of the buildup to race day itself.

In this week's episode of RunPod, Jenni is joined by two soap icons who are leaving Albert Square to go and run around the capital. EastEnders stars Natalie Cassidy and Jake Wood are taking on their biggest running challenge yet and for a truly worthy cause. Jenni chats with them about training, running for Barbara Windsor and whether Dot will be cheering them on from the Queen Vic.

In this episode of RunPod Jenni is joined by BBC news anchor, TV presenter, ultra marathoner and running buddy, Sophie Raworth. Sophie was bitten by the running bug at 37 and has never looked back! She discusses her rather eventful first marathon, running adventures in the Sahara and what it's like to race a horse! There are plenty of marathon tips as well as a fun debate between Jenni and Sophie about losing friends to get a PB.

In this very special bonus episode of RunPod Jenni discovers how being active can change your outlook for the better, even when your body is in the worst shape it's ever been. She sits down with Gemma Hillier-Moses, founder of MOVE Charity, Mike Beeson from Cancer Research UK, and Alex King, ten-time Race For Lifer and cancer survivor to talk about the big C that is Cancer - expect to be inspired by the power of positivity! To discover your local event, go to www.raceforlife.org.

Join Jenni in this episode as she welcomes multi-marathoner, close friend and television presenter Ben Shephard to the RunPod Run Club. Together they talk hitting the wall, losing to a carrot and why you should always carry 20p on a run. Ben also shares his top tips for getting out that door, staying on track and when to wear lycra.

In this first episode of RunPod Jenni is joined by Peter Andre as he charts a rocky road from gym bunny to daily jogger. Together they discuss the feel-good-factor that hooked him in and how running changed his life for the better. Pete also shares some top tips for first timers, couch potatoes and rookie runners.

Launching on Monday the 1st of April, join Heart presenter and passionate runner Jenni Falconer as she discovers what it is that we love about pounding the pavement. She talks all things running with some of Britain's favourite personalities and elite athletes, including Peter Andre, Ben Shephard, Natalie Cassidy, Richard Whitehead, George Lamb and many more.