Keeping It Real with Jillian Michaels
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.
Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.
Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives.
In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.
Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!
PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
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Episodes
Inside Trump 2.0: Exclusive with Lara Trump
Step behind the curtain of history with Lara Trump as she takes us through the journey to Donald Trump’s second term. From the campaign’s high points to its most challenging moments, Lara shares an unfiltered look at the triumphs, setbacks, and the resilience it took to navigate them all.
This isn’t just a reflection—it’s a roadmap for what comes next. Dive into Trump's vision for America’s future, the policies that aim to shape it, and the plans for navigating the challenges ahead. Lara also tackles some of the top criticisms leveled at Donald Trump, offering candid responses and setting the record straight on their side of the story and his legacy moving forward.
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19/01/25•1h 18m
How Negligence and Corruption Fueled California's Wildfires
Lack of preparedness. Forestry mismanagement. Water mis-prioritization. And political failures at the highest levels...Jillian Michaels unpacks the latest wildfire catastrophe in Los Angeles with two powerhouse journalists - Michael Shellenberger and Ana Kasparian. What or who caused these fires and could this unmitigated disaster have been mitigated? Reservoirs were inexplicably drained during peak fire season. Hydrants weren’t working properly. Mismanaged evacuation orders led to gridlock, forcing terrified residents to flee on foot while meter maids continued writing parking tickets just miles away. Fire department budgets were slashed. Crucial bills, designed to enable life-saving prescribed burns, were vetoed by Governor Gavin Newsom. And Mayor Karen Bass focused on optics as critical infrastructure collapsed. Negligence? Corruption? It’s time to find out. In this show we’re tearing apart the political and systemic failures that created a catastrophic inferno. This is about more than Los Angeles—this is a warning for every community grappling with leadership unfit to manage crisis.
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15/01/25•1h 17m
Exposing Secrets of The Biggest Loser: What Really Happened and Where Are They Now?
Step behind the scenes of one of television’s most iconic television shows, The Biggest Loser, to explore the incredible stories of transformation, resilience, and perseverance. Through candid conversations with key contestants and Jillian, we’ll uncover what life was like during the show and how it shaped their lives afterward. Why did some put the weight back on and others didn’t? What do they believe could have been done differently? Celebrate inspiring triumphs, personal growth, and lessons learned, as we take a thoughtful look at the show’s legacy and its lasting impact on participants’ journeys of health and self-discovery.
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03/01/25•1h 55m
The Untold Motives of Luigi Mangione and the Dark Side of Healthcare Power
n this eye-opening episode, Jillian sits down with Brigham Buhler, a seasoned industry insider, to uncover the shocking truth behind Luigi Mangione’s decision to shoot the CEO of United Healthcare, Brian Thompson. Together, they delve into the hidden motives, systemic issues, and power dynamics within the healthcare industry that may have fueled this tragic act. Brigham brings his expert perspective to unravel the darker side of an industry built on profit and power, exposing the cracks that led to this explosive moment. Don't miss this gripping conversation that peels back the layers of a story the media barely scratched.
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24/12/24•1h 18m
Senator Johnson EXPOSES: Government Lies, Covid Cover-Ups, and Fighting the Deep State
Senator Ron Johnson, a private-sector leader turned political powerhouse joins to Jillian to discuss:
COVID-19 Response: Why none of the government’s strategies made sense to him, including the singular focus on vaccines while sidelining early treatment options like ivermectin.
Big Pharma’s Influence: Concerns over Pfizer’s connections, VAERS data reporting, and why the NIH’s royalties and patents raise red flags.
Fauci Emails: Revelations from leaked communications that Senator Johnson believes expose hidden agendas and suppressed truths.
Childhood Vaccines: Are they truly tested against placebos? The Senator challenges the norms and raises critical questions.
The PREP Act and Myocarditis Risks: How legal protections and known side effects were handled (or ignored) during the pandemic.
Uniting America: Could figures like Bobby Kennedy Jr. as head of HHS bridge political divides and restore trust in our government health agencies?
This is a no-holds-barred discussion packed with history, hard truths, and bold visions for the future. Whether you agree or disagree, this episode will leave you questioning the systems we trust.
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17/12/24•1h 42m
Media Meltdowns, Dems Resistance, Trump’s 2nd Term Predictions
Unfiltered and unapologetic, legendary journalist, political commentator, and best-selling author Bill O’Reilly goes hard!
Episode Highlights:
The Age of Disorder: O'Reilly asserts that Donald Trump could end what he calls "the age of disorder," but how? Critics argue Trump himself embodies chaos. Jillian challenges O'Reilly on this paradox, exploring how Trump might navigate a second term
Democratic Resistance: From sanctuary cities opposing deportation to progressive leaders combatting Republican policies on immigration, the environment, and LGBTQ+ rights, the left vows to "fight back" against Trump. O'Reilly unpacks the ideological battle and its implications for America's future.
The Sanity of the Democratic Party: O'Reilly calls for the Democratic Party to return to "sanity." What does a sane left look like? From Hollywood to mainstream media, he critiques the cultural and political shifts within the party and proposes potential leaders like Joe Manchin, Gavin Newsom, and Josh Shapiro. But who, in his view, has the best shot at uniting the left?
His Private Advice to Trump: In his latest book, O'Reilly explores key lessons for America's leaders. What does Trump need to do in a second term to become “a great president”.
50 Years in Media: With half a century of experience, O'Reilly shares his take on the collapse of legacy media, the decline of MSNBC and The View, and why corporate media veered off track after George W. Bush's presidency.
The Global Stage: From the Russia-Ukraine conflict—the worst bloodbath in Europe since World War II—to America's ongoing wars, O'Reilly discusses whether Trump or anyone else can lead the nation to peace.
This episode is a masterclass in straight talk. Whether you're a fan of Bill O'Reilly or a skeptic, you won't want to miss his straight talk take on the state of the nation and the world.
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05/12/24•1h 18m
The TRUTH Behind America's Role in the Ukraine War
"Was the Russia-Ukraine War Provoked? | Scott Horton Exposes U.S. Foreign Policy"
In this explosive episode, Jillian sits down with Scott Horton, historian and author of Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine, to uncover the decades of U.S. foreign policy decisions that, he argues, fueled the Russia-Ukraine conflict.
From NATO's expansion into Eastern Europe to covert assassinations, missile defense systems, and color-coded revolutions, Horton meticulously pieces together how these policies escalated tensions with Russia rather than fostering peace. Was this war inevitable, or was it provoked?
Key Topics:
How NATO’s relentless expansion created a powder keg.
The role of U.S. weapons manufacturers and the military-industrial complex.
What missed opportunities could have prevented this war?
Shocking parallels between media narratives and historical propaganda.
Lessons the world must learn to avoid future global catastrophes.
This conversation is packed with history, hard truths, and insights that challenge mainstream narratives.
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03/12/24•1h 39m
KIR With Jillian Michaels Hot Takes - Micro Workouts?! Can They Really Change Your Body?
In this Keeping It Real Hot Take Jillian reveals the truth behind micro workouts—short, effective bursts of exercise that take just a few minutes a day! Can these quick routines really replace a full workout? Find out how micro workouts boost your metabolism, improve your heart health, and fit into even the busiest schedules. Plus, learn the surprising benefits and potential downsides of this fitness trend that’s taking over. Whether you're short on time or looking for a fresh approach to exercise, you won’t want to miss this!
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28/11/24•12m 32s
KIR With Jillian Michaels Hot Takes - Looking Forward: Uniting for Change and Empowering Yourself Through Diverse Perspectives
In this Keeping It Real Hot Take Jillian explores the importance of looking forward together, uniting in the common cause of better health for all. By platforming diverse perspectives on health and wellness, this episode encourages listeners to consider different points of view, empowering them to make informed decisions about their own well-being. Whether it's mental, physical, or emotional health, this conversation is about bringing people together for a healthier future.
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28/11/24•12m 53s
Sebastian Junger on Ukraine, Netanyahu Charges, and his NEAR DEATH EXPERIENCE
This week, world renown journalist and war correspondent, Sebastian Junger joins to offer his unique perspective on the ICC charges against Netanyahu and the Ukraine / Russia War. Then, we shift gears to a deeply personal chapter of his life, Sebastian’s latest book, In My Time of Dying, which recounts his harrowing near-death experience—a moment that not only brought him face-to-face with his own mortality but profoundly transformed his outlook on life, death, the afterlife, and what truly matters.
Sebastian is also the acclaimed NY Times Best selling author of The Perfect Storm, Tribe, and War—works that have cemented his place as one of the most compelling voices of our time. Beyond his books, Sebastian is also an award-winning journalist and filmmaker. His documentaries, like Restrepo and Korengal, take us straight to the front lines of war, offering raw, unfiltered perspectives on the human cost of conflict.
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27/11/24•1h 30m
KIR With Jillian Michaels Hot Takes - Unlocking the Power of Stem Cells: The Future of Healing and Medicine
In this episode of Keeping It Real, Jillian dives into the exciting world of stem cell therapy. Discover the different types of stem cells—from bone marrow to cord blood—and how they’re being used to treat conditions like cancer, heart disease, and even autoimmune disorders. Learn about the potential risks, the doctors you should be consulting, and the legal landscape in the U.S. versus other countries. If you’re curious about cutting-edge treatments and the future of medicine, this episode is for you!
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26/11/24•18m 54s
Megyn Kelly: Trump's Cabinet Chaos, Crushing the Left, and Making Amends w/Steve Bannon!
Brace yourself as Megyn Kelly holds nothing back going scorched earth on Joe Scarborough and the left wing media for their staggering hypocrisy after relentlessly comparing Trump to Hitler, propagated the Russia Russia Russia hoax AGAIN on Tulsi Gabbard, and so much more. Then she digs in deeper on Trump’s most controversial cabinet picks from Robert Kennedy Jr to Matt Gaetz, exposing and explaining the chaos and controversies shaping the narrative. With her trademark wit and fire, she dissects the sweeping defeat of the left and their ongoing struggles, offering a no-nonsense analysis of how it all went down. Plus, for the first time, she reveals why she chose to make amends with Steve Bannon after he sought to destroy her back in 2016. Megyn Kelly is bold, raw, and her most unapologetic. Enjoy!
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22/11/24•52m 20s
KIR With Jillian Michaels Hot Takes - The Game-Changer or Risky Shortcut? What You Need to Know Before Your Next Virtual Doctor’s Visit
In this Keeping It Real Hot Take Jillian uncovers the pros and cons of telehealth medicine. Is it the future of healthcare or a risky shortcut? From the convenience of virtual appointments to the potential pitfalls of missed diagnoses and technical issues, we’re giving you everything you need to know before booking your next virtual doctor’s visit. Whether you’re considering telehealth for the first time or want to learn how to get the most out of your online appointments, this episode is a must-listen!
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19/11/24•13m 40s
Epic Showdown: Ozempic Debate Explodes
Ozempic - the Holy Grail of weight loss or a Devil’s Bargain? This episode is more than a debate — it’s an epic showdown. Jillian takes on Karl and Spencer nadolsky, two obesity medicine doctors over Ozempic - the so-called ‘miracle drug’ that’s been lighting up the headlines and stirring up a storm of controversy. Both have been relentless in their critiques of her and her stance - and let’s just say they’re not pulling any punches. They’ve taken to social media, podcasts, and anyone who will listen to call out what they claim are her ‘misinformed’ views.
But today, it’s face-to-face. No hiding behind articles or sound bites. Join the conversation as we dive into the craze and the controversy surrounding this popular weight loss medication. Whether you're a healthcare professional, a patient, or simply curious, this video is for you. Get ready to have your questions answered and your concerns addressed. The Ozempic debate explodes in this video, and you won't want to miss it!
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18/11/24•1h 23m
KIR With Jillian Michaels Hot Takes - Digital Therapeutics: The Future of Healthcare or Overhyped Tech?
In this Keeping It Real Hot Take Jillian uncovers the truth about digital therapeutics—are they the future of healthcare, or just overhyped apps? Discover the pros and cons of these evidence-based tools, from accessibility and personalized care to privacy concerns and tech barriers. Tune in to find out if digital therapeutics could change the way you manage your health and what you need to know before diving in!
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14/11/24•12m 57s
KIR With Jillian Michaels Hot Takes - How Losing Just 1-3 Hours of Sleep A Night Wrecks Your Body: The Scary Truth You Need to Know!
In this episode of Keeping It Real, Jillian reveals the shocking ways losing just a few hours of sleep each night can throw your body into chaos. From hormonal imbalances that cause weight gain to insulin resistance, slowed healing, and a weakened immune system, sleep deprivation does more than just make you tired. Tune in to learn how those lost hours are silently sabotaging your health and why prioritizing sleep should be your top wellness goal!
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12/11/24•12m 37s
Patrick Bet David PREDICTS THE FUTURE OF AMERICA POST ELECTION
Join Patrick Bet-David as he shares his insightful predictions on the future of America post-election, covering the potential consequences of the election outcome on the economy, military industrial complex, political landscape, and society as a whole. Whether you're an entrepreneur, investor, or concerned citizen, this show is a must-watch. Patrick also delves into the concept of the “Deep State”—a term often used to describe a network of government officials, intelligence agencies, and private entities that operate behind the scenes, potentially influencing policies and decisions without public scrutiny—and discusses its possible role in shaping the country’s future.
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11/11/24•1h 28m
KIR With Jillian Michaels Hot Takes - Prescription Vitamins: Why You Might Need Them and What To Ask Your Doctor!
Think all vitamins are the same? Think again! In this episode of Keeping It Real, Jillian dives into the world of prescription vitamins—why some people need them, how they’re different from the ones you buy at the store, and what types could be crucial for your health. From high-dose vitamin D to prescription fish oil, we’re breaking down the facts you need to know. Plus, learn why quality matters when choosing any vitamin or supplement. If you’ve ever wondered if you’re getting what your body really needs, this episode is for you!
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07/11/24•13m 11s
KIR With Jillian Michaels Hot Takes - The Real Deal on Adaptogens
In this episode of Keeping It Real, Jillian dives deep into the world of adaptogens—herbs like ashwagandha, rhodiola, holy basil, and maca—known for their ability to reduce stress and balance hormones. Learn how these powerful plants might help manage anxiety, fatigue, and even symptoms related to menopause, such as hot flashes and mood swings. Discover what the science says about these ancient remedies and how you can incorporate them into your routine for better mental and physical well-being. If you're looking for natural ways to tackle stress and hormonal imbalances, this episode is for you!
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05/11/24•12m 55s
The True Cost of America’s broken immigration policies exposed: Dr Phil & Tony Robbin’s
Doctor Phil, Tony Robbins, and former border agent and president of the National Border Patrol council Brandan Judd expose the grim reality of how U.S. government’s broken immigration policies have allowed the cartels to turn our border into a billion dollar business of crime, drug running, and human trafficking. By exploring the deep flaws in US laws pertaining to border security detention and deportation we will reveal a system, that through its gaps and inefficiencies, allow heinous crimes to thrive.
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04/11/24•1h 59m
KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection
In this Keeping It Real Hot Take Jillian explores the fascinating link between gut health and mental well-being. Discover how vagus nerve and the bacteria in your gut influence your mood, anxiety levels, and cognitive function through the gut-brain axis. Plus, get practical tips on improving your gut health with the right foods, stress management, and lifestyle changes to support a happier, healthier mind and body.
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31/10/24•13m 1s
KIR With Jillian Michaels Hot Takes - The Sweet Truth About Honey: Health Benefits, Best Types, and Blood Sugar Impact
In this Keeping It Real Hot Take Jillian uncovers the sweet health benefits of honey. Learn about the different types of honey, from Manuka to buckwheat, and discover which one is best for you. She’ll also dive into how honey impacts your blood sugar compared to regular sugar, so you can enjoy it guilt-free. Whether you're using it for its natural healing properties or just love it in your tea, this episode will help you make the most of nature’s golden nectar.
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29/10/24•11m 45s
How to stop the war on science, logic, and reason with Professor Gad Saad
In this thought provoking episode, Professor Gad Saad joins Jillian to discuss the risk of mob rule and extremism. He outlines how the 'woke mind virus' is fueling a toxic empathy that puts criminals above victims, threatening the very foundation of our society. We dive into the war being waged on logic, science, and reason, and how this dangerous mindset is weakening the fragility of our Western democracy. Don't miss this provocative exploration into the consequences of ideological extremism and what we must do to stop it!
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28/10/24•1h 11m
KIR With Jillian Michaels Hot Takes - Understanding Peptides: What They Are and How They Work
In this Keeping It Real hot take, Jillian dives into the fascinating world of peptides—what they are, how they work, and how they can help with everything from anti-aging to muscle growth and injury recovery. She explains the difference between over-the-counter and prescription peptides, and why it’s important to consult with your doctor before using them. Whether you’re looking to improve your skin, boost your workouts, or recover from an injury, this episode will give you the insights you need to decide if peptides are right for you!
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24/10/24•14m 49s
Shielded: Unpacking Vaccine Injuries and Government Protections for Big Pharma
In a follow-up to the Brianne Dressen story from a previous Keeping It Real episode, Jillian breaks down how vaccine injuries have been wrongly politicized as a right-left issue. In this KIR Hot Take, she cuts through the noise to focus on the delicate balance between public health, corporate accountability, and justice for those affected by adverse reactions. Is this a fringe conspiracy or a real issue that Americans could face without warning? Jillian explores whether enough is being done to protect the public or if Big Pharma holds too much sway. This quick listen will arm you with the knowledge you need to protect yourself and your family—what questions to ask your doctor and the rights you do (or don’t) have if something goes wrong.
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23/10/24•12m 14s
Vaccine Injury 101: What You Need to Know
In this eye-opening episode, we dive into the harrowing journey of Brianne Dressen, a participant in the AstraZeneca COVID-19 vaccine trials who suffered severe injury. After being ignored by the drug company, her story was buried by both the NIH and the FDA. To make matters worse, she was tracked by Bill Gates’ Virality Project and silenced by the White House. But Breanne is not staying quiet. Now, she and thousands of others are fighting back—raising awareness, advocating for those who’ve been affected, and demanding accountability through REACT19. Tune in to hear her powerful testimony and learn the shocking truth behind the scenes of vaccine injury suppression and what to do if it happens to you.
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21/10/24•2h 3m
KIR With Jillian Michaels Hot Takes - Pills VS Passion: Is Your Medication Killing Your Sex Drive?
In this week’s hot take on Keeping It Real, Jillian Michaels highlights a topic that could be impacting millions—your medication and its effect on your sex drive. Are your daily pills doing more than just keeping you healthy? She breaks down how common prescriptions could be sabotaging your energy, libido, and relationships. This will help you rethink your medicine cabinet and take back control of your body and your passion.
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18/10/24•12m 20s
Superbugs Unleashed: The Growing Threat of Antibiotic Resistance
In this episode of Keeping It Real, Jillian dives into the alarming rise of antibiotic-resistant bacteria and the profound dangers they pose to global health. From the overprescription of antibiotics in humans to their rampant use in factory farming, she explores how these practices are fueling the growth of "superbugs" that traditional medicines can no longer defeat. Jillian also discusses a few key strategies to combat this looming crisis, including responsible antibiotic use, sustainable farming practices, and the power of voting with our dollars. Join her for this hot take about how we can prevent a future where life-saving drugs no longer work.
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16/10/24•11m 34s
Silenced: The Alarming Rise of Censorship in America With Dave Rubin
Is the 1st Amendment on the Ballot? Many think freedom of speech in America is in jeopardy. The mainstream media is omitting facts, college campuses are de-platforming speakers, and politicians like Joe Biden, Kamala Harris, and Hillary Clinton are calling for social media platforms to police their users. Proponents argue that controlling misinformation is necessary to prevent societal unrest and protect vulnerable communities. On the other hand, voices like Tulsi Gabbard and Elon Musk warn that suppressing free speech leads to the erosion of democracy itself, paving the way for authoritarianism.
Joining me today is Dave Rubin, one of the original political YouTubers and the creator of The Rubin Report, with millions of views each week. As a fierce defender of free speech, Rubin is an extremely vocal opponent of growing calls for censorship, both in the U.S. and abroad. He offers real-life examples of how this trend is silencing voices and marginalizing opinions, and he passionately advocates for the protection of our fundamental rights.
If you're curious about both points of view or concerned about censorship, cancel culture, or losing your voice, this conversation is a must-watch. Join us as we dig into this crucial issue and explore what can be done to combat this growing threat. Don't forget to like, share, and subscribe!
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14/10/24•1h 40m
KIR With Jillian Michaels Hot Takes - Is Your Gut Secretly Sabotaging Your Health? The Shocking Truth About Leaky Gut!
In this episode, we dive deep into the condition known as "leaky gut syndrome" — a condition that could be silently wreaking havoc on your health. What is leaky gut, and how does it affect everything from digestion to your energy levels and even your immune system? We’ll uncover the surprising causes behind this mysterious condition, including lifestyle factors, stress, and diet. Plus, discover the wide-ranging effects it can have on your body, from bloating and food sensitivities to autoimmune disorders. Most importantly, we’ll explore proven strategies to heal and restore your gut, including dietary changes, supplements, and holistic approaches to reclaim your health and vitality. Don’t miss this eye-opening episode!
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10/10/24•16m 31s
Flush Out Microplastics: Simple Ways to Detox Your Body from Invisible Pollutants
In this eye-opening episode, we expose the hidden dangers of microplastics and nanoplastics—tiny toxins that new research has found in alarming places, including our brains, human testicles, arterial plaque, and even umbilical cords. These invisible pollutants invade our bodies through the air, water, and food we consume, posing serious risks to our health. We discuss top techniques to limit your exposure and reveal three simple, science-backed strategies anyone can use to help their body clear out these harmful particles. Tune in for essential tips to protect yourself from this growing threat!
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08/10/24•13m 20s
Abandoning Tribalism with The Young Turks own Ana Kasparian!
Join Jillian as she explores the surprising reasons behind Ana Kasparian's move away from the left.
Ana Kasparian, co-founder of The Young Turks, one of the most popular left-leaning news organizations, recently departed from the left, sending shockwaves through the political landscape and raising questions about her decision.
In this episode, Ana shares her growing disillusionment with the increasing radicalism and intolerance within extreme left factions. She also addresses deep concerns about identity politics, corporate funding of political parties, the decline of California, and the embracing of endorsements from figures like Dick Cheney.
Ana's commitment to intellectual honesty and her desire for constructive dialogue ultimately pushed her away from the community she once embraced. Exposure to alternative perspectives through media appearances broadened her understanding of the political spectrum, making it difficult for her to align with any ideology.
Later in the episode, Ana reveals her "final straw": the public backlash and attacks she faced from her own party for expressing nuanced views on a highly polarizing issue.
Ana's departure has significant implications for the future of progressive politics. Without her voice, the left risks becoming more radicalized and isolated. However, Ana's decision could also open the door for a more moderate, inclusive, and intellectually honest political approach that values debate and free thought over dogma.
What do you think of Ana Kasparian's decision to leave the left? Share your thoughts in the comments below, and don't miss our latest video on political shifts and ideological evolution!
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07/10/24•2h 3m
KIR With Jillian Michaels Hot Takes - Health Misinformation Wars: Cutting Through the Noise with Common Sense
“Anti-Science”. “Misinformation”. These words get tossed around non stop these days. Especially when it comes to health. So, how do you know what’s true and what isn’t? Jillian tells the story of recent senate testimony at the nation's capital with a group of MD’s, PhD’s, and health advocates and activists. The event was non-partisan. The focus was rooting out corruption in healthcare and removing the 10,000 chemicals in our food and water that are banned in Europe and Canada and the rest of the developed world. Not a moment passed before the event came under fire as “MAGA” and “anti-science”. Who is behind this? Are they right? How do you question the motivations of those giving you advice? And most importantly, what is actually at stake? This one matters. Make sure to give it a listen.
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03/10/24•18m 0s
KIR With Jillian Michaels Hot Takes - Is Sunscreen Good Or Bad? Chemical vs. Mineral: What's Best for Your Skin?
More and more we are learning that getting some sunlight is critical for our health. From regulating circadian rhythms to synthesizing vitamin D there’s no question we need sun exposure. BUT, how much is too much? When do we need sunscreen? And, when we use sunscreen is mineral or chemical better for our health? Jillian has gone to her favorite dermatologists and reports back!
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01/10/24•12m 11s
Reagan & Trump: The Striking Parallels in Policy and Power
Critically acclaimed actress, Penelope Ann Miller joins Jillian this week to discuss her new film Reagan. They explore the uncanny similarities between two of America’s most iconic and controversial presidencies along with the parallels of the political climate then and now. Whether you’re a political junkie, a film enthusiast, or just curious about how history seems to repeat itself, this podcast will take you on a riveting journey through the past and present of U.S. politics.
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30/09/24•1h 16m
KIR With Jillian Michaels Hot Takes - The TOP Mistake That Sabotages Weight-loss!
New research reveals the top mistake most people make that sabotages their weight-loss! Find out what it is and how to fix it quickly in order to optimize your weight loss!
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26/09/24•12m 18s
KIR With Jillian Michaels Hot Takes - Organ Meat: Nutritional Powerhouse or Health Risk? Pros and Cons Uncovered
Jillian explores the carnivore diets recommended emphasis on eating nose-to-tail, including organ meats. Are organ meats truly a nutritional powerhouse, packed with essential vitamins and minerals? Or do the potential health risks outweigh the benefits? She’ll break down the pros and cons of incorporating liver, heart, kidneys, and more into your diet, and explore whether this trend is something worth considering for your health. Whether you’re curious about the carnivore diet or just looking to optimize your nutrition, this hot take has all the insights you need!
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24/09/24•11m 56s
"Am I A Racist?”: Matt Walsh On The Weaponization Of Race In America
Matt Walsh joins Jillian this week to discuss his newest project, the theatrically released film, "Am I Racist?” Matt is a political commentator, author, filmmaker, and host of "The Matt Walsh Show" podcast. They dig in on white shame/white guilt in America, his run in with White Fragility author Robin DiAngelo, the inner workings of DEI and more. Then Jillian and Matt have a spirited debate on Gay Marriage in America.
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23/09/24•1h 50m
KIR With Jillian Michaels Hot Takes: The Most Deadly Nutrient Deficiency!
In the mineral world, Iron and Calcium tend to get the most attention, but there is another major player that is responsible for helping our body repair DNA damage to prevent cancer, regulate our blood sugar to help prevent insulin resistance, maintain our bone health, regulate our mood and so much more. Find out what it is. How much you need. And how to get it in this week’s Hot Take!
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19/09/24•13m 25s
The Comprehensive Health Benefits Of Nicotine: Separating Fact From Fiction
Nicotine, a naturally occurring alkaloid found in tobacco plants, is a substance known to most people for its association with cigarettes, addiction, and the health risks of smoking. However, nicotine on its own, when isolated from the harmful chemicals found in tobacco smoke, may offer some surprising health benefits. Recent research has begun to uncover potential therapeutic uses for nicotine, particularly in cognitive enhancement and neuroprotection as well as metabolism enhancement and appetite suppression. In this segment, Jillian explores the health benefits of nicotine, looking at what science says about its positive effects while keeping in mind the potential risks.
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17/09/24•16m 28s
Who's Getting Rich Off U.S. Healthcare? The Corruption Behind Why Medical Bills And Drug Costs Keep Skyrocketing
In this mind boggling episode, Jillian speaks with Brigham Buhler, a healthcare industry insider, who exposes the corrupt practices driving the outrageous costs of U.S. healthcare. From pharmaceutical companies inflating drug prices for kickbacks to insurance giants dictating what care patients do or don’t receive, this whistleblower unveils the shocking truth behind the system. Learn how big insurance companies prioritize profit over people, denying essential screenings and blood work to patients in order to cut costs, leaving millions without the preventative care they desperately need. And, the shocking history of the “drug schedule”, which is behind why you are likely getting a prescription that is might not be ideal to treat your health condition. If you've ever wondered why your healthcare feels limited or unaffordable, this episode uncovers the disturbing reality of a system built to serve corporate interests, not patient outcomes.
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16/09/24•1h 30m
KIR With Jillian Michaels Hot Takes: The Hack To Lower Glycemic Index Of Starchy Carbs?!
Dr. Joey Munoz is back to tackle the latest internet health trends. Is there a way to reduce the glycemic index of our food with coconut oil? Listen and find out!
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12/09/24•16m 43s
KIR With Jillian Michaels Hot Takes: What Is The Healthiest Alcohol?
It seems Gary Brecka is at it again! He claims tequila is the healthiest alcohol. Is this true?? If it isn’t, what is? And why? Jillian has the answers in this week's Hot Take!
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10/09/24•11m 15s
Defending Our Digital Freedoms: Kara Swisher's Fight Against Tech Overlords
Jillian Michaels and Kara Swisher go HEAD TO HEAD in this first time meet up! Kara exposes how deep the corruption in big tech runs - explaining in detail their motivation to coalesce power and how it compromises our safety. She also outlines the ways foreign countries sow dissent in American culture via “bot farms”. And she offers solutions on how we can best protect our freedoms and our sanity from the “tech bros". But first, Kara has a few bones to pick with Jillian. So we sail off the rails with these two mega personalities debating everything from transgender athletes, Russia/Ukraine, Fauci, Covid, Autocrats, universal basic income, music and porn affecting our kids and more.
Finding Kara:
On with Kara Swisher
https://podcasts.apple.com/us/podcast/on-with-kara-swisher/id1643307527
Pivot
https://podcasts.apple.com/us/podcast/pivot/id1073226719
Burn Book: A Tech Love Story
https://www.simonandschuster.com/books/Burn-Book/Kara-Swisher/9781982163891
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09/09/24•1h 51m
KIR With Jillian Michaels Hot Takes: The surprising benefit of the Carnivore Diet?
There’s always a new diet that everyone is curious about. At the moment it’s definitely Carnivore. Jillian is here to weigh in on the pro’s and the cons!
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06/09/24•15m 44s
KIR With Jillian Michaels Hot Takes: Do energy drinks actually have Cyanide in them?!
Dr. Joey Munoz is back to join Jillian and tackle another recent terrifying health claim from internet influencers.
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03/09/24•17m 7s
The Dark Truth About Why The Cancer Rate In People 18 to 49 Is Sky Rocketing & What We Can Do About It! Dr. William Li / Dr. Casey Means
Rates of early onset cancer diagnosis in people 18 to 49 years of age has gone up 79% over the past three decades. Dr. William Li (world renown cancer researcher) and Dr. Casey Means (metabolic disease specialist) join Jillian to explain the root of what is causing cancer and subsequently what we can do about it. Could The Pill for young women be playing a role in hormone-sensitive breast cancers? Could glyphosate be linked to cancers of the digestive system (colon cancer, stomach cancer, esophageal cancer etc.) From lifestyle interventions we can implement immediately, to the most cutting edge therapies to treat cancer - no stone is left unturned.
Casey Means, MD
Book: Good Energy, #1 NYT Bestseller and #1 book on Amazon
www.caseymeans.com
Co-Founder, Levels
IG | X | LinkedIn | Youtube
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Dr. William Li
https://drwilliamli.com/
Books:
Eat To Beat your Diet
https://drwilliamli.com/etb-diet-book/
Eat To Beat Disease
https://drwilliamli.com/book-li/
Newsletter: https://mailchi.mp/drwilliamli/qg06132tx7
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02/09/24•1h 25m
KIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplement
When it comes to health, there’s always a new trend. Whether it’s a new diet, new exercise regimen, or new supplement - something is always “new” and trendy. Well, the cool kid of the moment is Creatine. And, oddly, it isn’t new at all. But, new research shows the benefits are vast! From greatly enhanced athletic performance, improved blood sugar regulation, heart health, and incredible cognitive benefits, Jillian might be going all in for a try!
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29/08/24•14m 33s
KIR With Jillian Michaels Hot Takes: Overcoming “Traveler’s Constipation.”
Traveler’s Constipation: A condition that affects millions of us. Jillian reaches out to one of our top gastroenterologists to find out why this happens and how you can overcome it quick!
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27/08/24•11m 41s
Dr. Hazan on Ivermectin, COVID, and MRNA Vaccines
Dr. Sabine Hazan recently testified in front of Congress about the suppression and censorship of her research on COVID-19 treatments such as Ivermectin, and vitamin protocols which included D, C, and Zinc. She details her struggles with getting research approved and published, shedding light on the broader issues of scientific integrity and transparency within the medical community. Dr. Hazan emphasized the undue influence of pharmaceutical interests on regulatory processes and the challenges this poses to unbiased, independent research. She advocates for reforms that support scientific freedom and ensures that public health decisions are informed by thorough, impartial scientific inquiry.
Dr. Sabine Hazan is a pioneer in the fields of gastroenterology and microbiome research. She has been doing clinical trials for drug companies over thirty years while also running an extremely successful medical practice.
Finding Sabine:
https://progenabiome.com/
COVID Cartel Round table - Dr. Sabine Hazan Presentation
https://www.youtube.com/watch?v=iy5GxZCnrYQ
Progenabiome Research Publications
https://progenabiome.com/publications
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26/08/24•1h 30m
KIR With Jillian Michaels Hot Takes: Are Beta Blockers the new “Telehealth” IT drug?
With good healthcare becoming harder to find, and afford, more and more people are turning to Telehealth medicine to get their prescriptions. Generally this type of online Doc has been associated with the trendier drugs with sexy promises. From “boner pills” to weight loss drugs, Telehealth has become the easy and cheap way to get these “tabloid drugs.” Now, there’s more talk about beta blockers and arguably abusing them because they are being used for the wrong reasons. And prescribed by doctors who don’t know the patient or their medical history. If you are thinking about taking beta blockers before a big date, an important pitch meeting, or because you think it’s a daily solution for anxiety, this Hot Take is a must listen!
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22/08/24•10m 28s
KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age!
This week Jillian tackles the latest research on protein! She discusses how much we can take in per meal, how much we need daily for optimal health, whether or not we should have it after we workout, AND looks at what the data says on high protein versus low protein for anti aging!
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20/08/24•12m 2s
Dr. Drew exposes the scandals behind the creation of “Pain Management Medicine” and “Pandemic Protocols”!
Dr. Drew is a double board certified internist and addiction medicine specialist. For over 30 years he has been a beacon of truth, integrity, fairness, and common sense. In this episode of Keeping It Real he answers Jillian’s questions about RFK’s previous heroin addiction and whether or not an addict is safe to put in the Oval Office. Then he digs in on all things addiction, Suboxone, Opioids, Buprenorphine the origin of pain management medicine and more. He also covers the damage done by arbitrary pandemic protocols and how we can do it better if there is a next time!
Finding Dr. Drew:
https://drdrew.com/
https://www.youtube.com/DrDrew
https://podcastone.com/Dr-Drew-Show
https://x.com/drdrew
https://www.instagram.com/drdrewpinsky/?hl=en
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19/08/24•1h 10m
KIR With Jillian Michaels Hot Takes: The single most important thing you need to do for your health
“In 30 years of working in health and wellness this is by far, the most important thing people need to know.” Jillian opens up this week about what her multiple decade long career has taught her, is the number one most powerful thing to consider when taking charge of your health.
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15/08/24•15m 57s
KIR With Jillian Michaels Hot Takes: Is Apple Cider Vinegar really a health cure all?
Apple Cider Vinegar is all the rage. You can’t scroll on TikTok without hearing how it cures everything from eczema to acne, acid reflux to type 2 diabetes. Like always, half of this is bologna and half has some credibility. Jillian weighs in on the pros and cons of utilizing apple cider vinegar, and what results you can expect if you do!
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13/08/24•17m 50s
Testosterone Replacement Therapy (TRT) - lifesaving medicine or dangerous "longevity therapy" with Peter Attia.
"Low T" has become an epidemic globally. Dr. Peter Attia joins Jillian this week to tackle everything Testosterone Replacement Therapy, TRT. How do you know if you need it? What are the symptoms of low testosterone? What about side effects of taking TRT? What are the potential dangers and life long risks? How can you prevent acne, infertility, or hair loss when supplementing testosterone? Is there a connection with TRT and heart attacks or even prostate cancer? How is this different than steroid use? Should women be taking TRT to treat low libido? Peter Attia answers all these questions and more.
Finding Peter:
Website: https://peterattiamd.com/
Book: https://peterattiamd.com/outlive/
Podcast: https://peterattiamd.com/podcast/
Newsletter: https://peterattiamd.com/newsletter/
Early: https://earlymedical.com/
YouTube: https://www.youtube.com/peterattiamd
Instagram: https://www.instagram.com/peterattiamd/
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12/08/24•1h 22m
KIR With Jillian Michaels Hot Takes: The modern habit that's destroying your relationship!
Three separate recent studies reveal that the habit of “phubbing” is likely doing real harm to your relationship. Find out exactly what it is and subsequently what you can do about it if you’re being phubbed or phubbing your partner inadvertently.
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08/08/24•11m 27s
KIR With Jillian Michaels Hot Takes: Is it safe to drink on planes?
This week Jillian breaks down a new study on drinking while flying that suggests we could be compromising our health. If you travel and have the occasional glass of wine, this one is a must listen.
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06/08/24•10m 48s
There’s a War Being Waged on Our Kids - Confessions of a Big Food Big Pharma Whistleblower.
Harvard Business School graduate Calley Means joins Jillian this week. Calley is a former lobbyist for Big Food and Big Pharma turned whistleblower. He digs in on why our kids are sicker, heavier, and sadder than ever and what we can do about it. When big tobacco bought big food back in the 1980’s all hell broke loose and the genie has never been put back in the bottle. From Ozempic for six year olds to off label cancer drugs for gender confused kids to block puberty - a sick medicated child is a profitable one. It’s time to expose this insanity and fight back.
Finding Calley:
LinkedIn I Twitter I Instagram
I'm sending a daily email on health insights from building True Medicine - sign up here.
Endchronicdisease.org - Coalition to enable flexibility in where healthcare dollars to go.
truemed.com, Enables HSA/FSA spending on exercise, supplements and health food.
And Good Energy (NYTimes #1 selling book with Casey Means):
https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=mp_s_a_1_1?crid=3L2BM61E78JIW&keywords=good+energy+book&qid=1707190600&sprefix=good+ener%2Caps%2C149&sr=8-1
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05/08/24•1h 37m
KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About
We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power houses of our cells. And when our cells are optimized we perform better. New research suggests that an element to boost mitochondrial health is being overlooked. Jillian discusses what it is and how to exploit its benefits.
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02/08/24•13m 6s
KIR With Jillian Michaels Hot Takes: Tik Toxic?!
New survey shows 56% of Gen Z get their health advice from TikTok. And the millennials and Gen Xers aren't far behind them. Some of this advice is deadly. Some of this advice is inconsequential. Some can be empowering and inspirational. How can you take the good and leave the bad? Jillian gives you a step-by-step breakdown on what you need to know.
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30/07/24•19m 49s
Scandals in Gender Affirming Care and corruption in the media: an exposé with investigative journalist Michael Shellenberger.
This week on the show, investigative journalist, Michael Shellenberger joins me in this wild, eye-opening episode that delves into two critical issues shaping our society today. In the first segment, we uncover the troubling ways in which media is being distorted and corrupted by both government influence and corporate interests. Michael brings unparalleled insight and investigative prowess to reveal the hidden forces manipulating public perception and the truth.
In the second segment, we take a hard look at the controversial topic of gender affirming care. Through in-depth analysis of The Cass Review and The WPATH files scandal we explore the complexities and potential dangers associated with these medical practices.
This podcast is a must-listen for anyone seeking a deeper understanding of the forces shaping our world and the crucial issues that often go unexamined. Tune in for a powerful and thought-provoking journey into the heart of modern media and societal debates.
Finding Michael:
https://x.com/shellenberger?lang=en
https://www.instagram.com/shellenberger/?hl=en
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29/07/24•1h 33m
KIR With Jillian Michaels Hot Takes: In the event of an emergency - this simple step can save your life
Unforeseen emergencies happen - young and old, healthy or not. And while it might seem macabre to plan them - doing so with these simple steps could very likely save your life.
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25/07/24•9m 11s
KIR With Jillian Michaels Hot Takes: The most destructive law that ever passed and what we can do about it
Citizens United...what is it? How does it impact our lives? And how do we fight back? From polluting our environment to poisoning our food. Citizens United touches every aspect of our lives for the worse. Here’s everything you need to know.
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23/07/24•14m 48s
A Saltine Cracker told me to eat more carbs!
Jillian has Dr. Joey Munoz back on the show to set us straight after more TikTok insanity surfaces about nutrition and wellness. Plus Europe 10. USA 3. And we are not talking an Olympic score. Jillian is back from vacation and talks about what Europe gets so right about health, and we get so wrong.
Finding Dr. Joey
https://www.instagram.com/dr.joeymunoz/
https://www.instagram.com/dr.joeymunoz/reels/
https://www.fit4lifeacademy.health/
https://www.fit4lifeacademy.health/about
The Dr. Joey Munoz Show (on all podcast formats)
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22/07/24•1h 13m
KIR With Jillian Michaels Hot Takes: Concerned about toxins in our tampons?
Researchers found heavy metals and other toxins in tampons. What exactly do you need to know, and how can you best protect yourself? Jillian breaks it down!
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18/07/24•12m 32s
KIR With Jillian Michaels Hot Takes: The dire need for unity now!
The time has come to reject extremism and fury. The divisive tactics of mainstream media and politicians on both sides is destroying the health of our nation and our mental well being. How do we find common ground and our way back to each other in order to move forward and build back better. Jillian expresses her personal heartbreak at the division tearing through American culture and suggests a peaceful path forward.
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16/07/24•15m 21s
Shocking injuries and illnesses related to breast implants.
Jillian asked Dr. Josh Axe back to do a special update on the shocking revelations concerning breast implants. Plus Jillian takes on current fitness myths, and the crew deal with a yoga conversation gone amok.
Breast Implant Study:
https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness
Finding Josh:
Facebook: https://www.facebook.com/DrJoshAxe
Instagram: https://www.instagram.com/drjoshaxe/
Twitter: https://twitter.com/drjoshaxe?lang=en
Websites: https://draxe.com/
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15/07/24•1h 3m
KIR With Jillian Michaels Hot Takes: Quantifying Alcohol's Death Risk
Alcohol and its health risks are back in the news and teetotaling is absolutely en vogue (at least here in the States). How much is too much? Are there really NO health benefits? How come one study says booze is good for your heart health and another says it contributes to major cardiac events? Jillian has some answers in this week's Hot Take!
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11/07/24•12m 30s
KIR With Jillian Michaels Hot Takes: New Study Finds the Key to Lasting Weight Loss
We are being told constantly that we can’t lose weight OR lose weight and keep it off because we have a “disease” called obesity. Some say it’s a genetic disease. Some say it’s a brain disease. Basically they will say whatever they need to in order to disempower you and sell you their solution. A new study has just found something pivotal in what makes people better able to adhere to their weight loss journey and Jillian weighs in!
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09/07/24•14m 4s
“We do not get fat because we overeat!”
So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plus the crew tackle another “Karens Corner.”
Finding Layne:
Social media: @biolayne
Website: http://www.biolayne.com (subscribe to research review & training programs)
Nutrition Coaching app: http://www.joincarbon.com
Supplements: http://www.outworknutrition.com
Courses: http://www.physiquecoachingacademy.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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08/07/24•1h 15m
KIR With Jillian Michaels Hot Takes: Is the pill actually safe?
Why isn't there a birth control pill for men? With rates of infertility higher than ever, and early onset cancer diagnosis in hormone related types of cancer… should we be asking ourselves is there any impact of the pill on these things? We know there are side effects for some - weight gain, headaches, acne. One of the reasons there isn’t a pill for men is because they “don’t want the side effects”. Is it time to explore other birth control options with your doctor that are non hormonal?
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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04/07/24•13m 34s
KIR With Jillian Michaels Hot Takes: No Sugar Diets?! Is it even possible?
Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much? How do we even figure out how much sugar is in what we are eating? Why are there over 70 different names for sugar? Jillian is gonna bring you up to speed on what to know and how to mitigate the sugar in your diet without making yourself miserable. And don’t worry - you can still eat fruit!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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02/07/24•13m 24s
Testosterone levels in men have dropped by 33%! What is happening?
Jillian welcomes renowned physician Dr. Josh Axe back to the show, who shares the latest research including the psychological and sociological causes of the feminization of society, along with a jaw dropping host of physical causes. Plus they get into Josh’s incredible recovery from a stem cell procedure gone wrong. And can a person really get “Ozempic Face?”
Dr. Josh Axe latest book: Think This Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be
Finding Josh:
Facebook: https://www.facebook.com/DrJoshAxe
Instagram: https://www.instagram.com/drjoshaxe/
Twitter: https://twitter.com/drjoshaxe?lang=en
Websites: https://draxe.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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01/07/24•1h 12m
KIR With Jillian Michaels Hot Takes: Do we really need to stretch?
If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits of dynamic stretching and static stretching really are. Does stretching actually improve muscle soreness or help rehab an injury? Should you do it to aid in athletic performance? Jillian breaks it down.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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27/06/24•11m 8s
KIR With Jillian Michaels Hot Takes: Drugs or Money for weight loss?!
New in the news… headlines on childhood obesity and weight loss range from permanent drug interventions, to bribery in the form of gift cards for pounds lost. Have we lost faith in Americans' ability to get healthy without extreme incentives? Do these things work, or is this madness? Find out in Jillian’s Hot Take on the hottest topics.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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25/06/24•12m 51s
There have been numerous pathogen lab leaks over the past 50 years!
Yup, it's true. From SARS to Anthrax, deadly mistakes at labs are actually NOT uncommon. What does this mean and what can we do about it? Plus, should we ban cell phones in schools? And, is modern day protesting creating the opposite of its desired effect?
Full WSJ Interview: Jonathan Haidt on the Mental-Health Crisis and Smartphones
https://www.youtube.com/watch?v=w6NfPHrVilc
Video: Rand Paul Reads Secret Communications of Fauci’s team about COVID-19’s origins
https://www.youtube.com/watch?v=Ffb96crsVLI
Text: Laboratory leaks and risky experiments have taken place since the 1970s
https://www.lemonde.fr/en/science/article/2022/11/13/virology-a-timeline-of-lab-accidents-biological-attacks-and-increasingly-dangerous-experiments_6004113_10.html#
Text: New COVID Select Memo Details Allegations of Wrongdoing and Illegal Activity by Dr. Fauci’s Senior Scientific Advisor
https://oversight.house.gov/release/new-covid-select-memo-details-allegations-of-wrongdoing-and-illegal-activity-by-dr-faucis-senior-scientific-advisor/#:~:text=David%20Morens%2C%20Senior%20Advisor%20to,a%20Senior%20Advisor%20to%20Dr
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24/06/24•1h 9m
KIR With Jillian Michaels Hot Takes: Big Tobacco bought big food and used the same play book to addict us. Here’s what we do next.
In the 1980’s, three of the four largest mergers were cigarette companies purchasing food companies. And they used the exact same play book to chemically addict us, rig the research to call it healthy, lobby the government for our tax dollars to subsidize their poison, and expand their marketing to specifically go after our kids. Here’s what happened - 74% of American Adults today are obese or overweight, and on numerous prescription drugs due to sickness caused by the “food.” Here’s what you need to know, and how to fight back.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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20/06/24•13m 10s
KIR With Jillian Michaels Hot Takes: Take The Politics Out Of It
With the headlines in the news becoming crazier and crazier on topics like Weight Loss, Medicine, Health Living, Fitness… it’s time we said enough is enough. It’s absurd that these areas of wellness are now polarizing. In order to explore these incredibly important topics ranging from vaccines and obesity to gender affirming care and optimized nutrition we NEED to take politics out of it. Immediately. This week, Jillian introduces a new segment in which the best doctors and scientists will be invited to discuss the most polarizing, controversial, and yet utterly essential health information without judgment or agenda. Just the facts.
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18/06/24•10m 23s
What keeps triggering my pain!
Daniella Deutsch Co-Founder of the Pain Reprocessing Therapy Center joins Jillian for a truly game changing discussion about pain. Daniella states: “It is normal to get injured, specifically if you lead an active lifestyle. But injuries heal. The body's capacity to heal is incredible. Yet, 1 in 4 people have chronic pain. With Pain Reprocessing Therapy we work on rewiring the brain and its expectation.” Plus Jillian and the crew take a good look at the Myer’s Cocktail. It ain’t made with vodka that’s for sure.
Finding Daniella:
https://www.painreprocessingtherapy.com/meet-our-staff
More about Pain Reprocessing Therapy:
https://www.painreprocessingtherapy.com/
https://www.today.com/video/drug-free-treatment-offers-hope-to-patients-with-back-pain-197462597619
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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17/06/24•1h 5m
KIR With Jillian Michaels Hot Takes: American College of Pediatricians demands IMMEDIATE stop of puberty blockers, cross-sex hormones and surgeries for children and adolescents who experience distress over their biological sex
There is a war on our kids and it’s being waged by Big Food and Big Pharma. Now with the release of the Cass Review and The W Path files, more and more doctors are being emboldened to speak out on the dangers of gender affirming care. And the results are disturbing. Is this transphobia or the equivalent of a modern day lobotomy on our kids?
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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13/06/24•15m 34s
KIR With Jillian Michaels Hot Takes: "Ultra Processed Foods DO NOT cause obesity” reveals New US Study!
A new study has been released claiming that crappy food doesn’t make us gain weight. Hmmmm is this true? Answer is YES! BUT it’s way more nuanced than that. Jillian explains why the big food companies can fund research to make this claim and what it means for your health. She also gets into who is funding the study and for what purpose. You need to listen to this one! Your mind will be blown.
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11/06/24•11m 51s
The Power of Stem Cells
Brigham Buhler from Ways To Well returns to talk stem cells, peptides and exosomes. From skin rejuvenation, wound healing, hair growth, what can’t these things do? Are they safe? Which treatment is ideal for what? Do you need to leave America to do these treatments - including cord blood stem cell therapy? Brigham tells all. So if you care about longevity, rejuvenation and more, be sure to listen. Plus, Jillian’s kids get their bus passes revoked. What?!!
Finding Brigham:
https://ways2well.com/
https://ways2well.com/company/meet-the-team
https://reviverx.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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10/06/24•1h 5m
KIR With Jillian Michaels Hot Takes: The surprising power of “Food Synergy”!
The science of combining foods to optimize digestion, cognitive function, metabolism and more is front and center this week. Find out all the benefits and get the simple guidelines to ensure you get the most out of every meal! From better bone density to an optimized microbiome - the power of food synergy is a simple go to strategy to put your health into hyperdrive!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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06/06/24•14m 44s
KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog!
Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a few simple lifestyle changes can have a dramatic impact upon your memory, focus, energy and mental clarity!
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04/06/24•14m 30s
Human Trafficking 101
From organ thieves to prostitution rings, over a million Americans alone get trafficked every year INCLUDING your kids. Expert Andrea Wojtak joins this week to help us safeguard ourselves, our kids, and subsequently be proactive in protecting the most vulnerable.
Amazing resources from Andrea
List of good produced by child labor:
https://www.dol.gov/sites/dolgov/files/ILAB/child_labor_reports/tda2021/2022-TVPRA-List-of-Goods-v3.pdf
Responsible sourcing tool for businesses to check their supply chain for trafficking and forced labor:
https://www.responsiblesourcingtool.org/
Fashion Transparency Index:
https://www.fashionrevolution.org/about/transparency/
National Trafficking hotline:
https://humantraffickinghotline.org/en
National Center for Missing and Exploited Children
https://www.missingkids.org/home
Polaris Project
https://polarisproject.org/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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03/06/24•1h 19m
KIR With Jillian Michaels Hot Takes: Understanding micro and nano plastics: the hidden health threat in our environment
75% of American adults are overweight and obese. Infertility rates are the highest they’ve been in human existence. Early onset cancer diagnosis in people 18 to 49 are up 79% in the past three decades. WTF is going on? Many experts believe our exposure to micro plastics is definitely playing a role in America’s health crisis. Find out how you can protect yourself and your family with these simple actionable steps!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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30/05/24•11m 14s
KIR With Jillian Michaels Hot Takes: What I eat in a day
Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she likes to eat. What micro nutrients she looks for in her food and why. How many calories she takes in and so much more.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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28/05/24•16m 24s
The truth about curbing anxiety and conquering panic with Matt Gutman
Jillian and Chief National Correspondent for ABC News Matt Gutman take a deep dive into anxiety and panic. Matt shares some of the gut wrenching lengths he went to get to the root of it. Plus the crew get into it about ageism.
Finding Matt:
https://www.instagram.com/mattgutmanabc/
https://x.com/mattgutmanabc
His Book: NO TIME TO PANIC: How I curbed my anxiety and conquered a lifetime of panic attacks
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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27/05/24•1h 10m
KIR With Jillian Michaels Hot Takes: The terrifying side of buying meds online
From Ozempic to Viagra If you are using Telehealth medicine for your prescriptions, or buying any of your drugs online there are pros and in some cases dangerous cons. Find out exactly how to keep yourself safe. Save the most money. And more. Be sure to check out BeSafeRX before you buy.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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23/05/24•13m 36s
KIR With Jillian Michaels Hot Takes: Gut Health & Obesity
Jillian tackles the claim that obesity has to do with your gut microbes. Are we back to another chicken and the egg conversation? The search for the “Ahh Ha” reason for obesity continues.
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21/05/24•11m 38s
Ignore the noise and trust yourself.
Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?” And Dr. Casey Means answers during this "not to miss" conversation with Jillian.
Finding Casey
https://www.caseymeans.com/goodenergy
**The Book**
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
**Socials & Newsletter**
Newsletter sign-up: https://www.caseymeans.com/newsletter
Instagram: https://www.instagram.com/drcaseyskitchen/
Twitter: https://twitter.com/CaseyMeansMD
TikTok: https://www.tiktok.com/@caseymeansmd
YouTube: https://www.youtube.com/@CaseyMeansMD
LinkedIn: https://www.linkedin.com/in/casey-means-md/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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20/05/24•1h 13m
KIR With Jillian Michaels Hot Takes: Overtraining
Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard.
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16/05/24•13m 4s
KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out
Jillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise.
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14/05/24•12m 42s
Is anybody else freaking out?
False claims about nutrition on social media are at an all time high. Dr. Joey Munoz is back to save us from the idiots. Plus, how do we steer ourselves through the primordial mud we are in the midst of. And Jillian and the crew take on that b*t*h who shot her dog.
Finding Dr. Joey
https://www.instagram.com/dr.joeymunoz/
https://www.instagram.com/dr.joeymunoz/reels/
https://www.fit4lifeacademy.health/
https://www.fit4lifeacademy.health/about
The Dr. Joey Munoz Show (on all podcast formats)
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13/05/24•59m 31s
KIR With Jillian Michaels Hot Takes: Broccoli Basics
Broccoli is bad for your health! So says Dr. Paul Saladino and "the carnivores". Is this true or total crap? Find out in this weeks Hot Take!
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09/05/24•11m 4s
KIR With Jillian Michaels Hot Takes: Leg Cramps
Jillian breaks down some of the many causes of leg cramps, how to prevent them, and when you should see a doctor for excessive cramping.
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07/05/24•12m 33s
Staying Alive
Do you have a safety plan for you and your family in case of a home invasion? Combat veteran, and gun instructor Manuel Lopez joins Jillian to discuss said plan, and what it looks like and feels like to own a gun responsibly and safely. Then, what is up with the “weed workout?” And “weed snowboarding” and “weed pickleball” and weed you name it. Plus we gain awareness around taking our life, and our death, into our own hands.
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06/05/24•1h 22m
KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart?
A new study claims intermittent fasting increased chance of heart disease by 91%! Is this true?! Jillian weighs in!
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02/05/24•10m 58s
The unbelievable benefits of being cold. Brrrr!
Want a full neural reset? The folks from Blue Cube Baths join Jillian to explain how, and much more. Like fending off depression, anxiety and burning belly fat. You just gotta take the plunge. Plus, Jillian and crew get into squatter’s rights, yes there is such a thing, and Jillian makes a case for male chivalry.
Use the link https://link.edgepilot.com/s/4509ddc7/rRiV508jPkiFUgaSBVIHMw?u=https://bluecubebaths.com/discount/Jillian
or promo code Jillian on https://link.edgepilot.com/s/47e01f8b/KaBSHoS9U0e1-bj_iDGBSQ?u=http://www.bluecubebaths.com/ to get
$500 off your order
Complementary starter kit
Custom decal of your choice
Follow @BlueCubeBaths on IG to join their upcoming giveaway that will launch this summer!
Finding Wim Hof
https://www.wimhofmethod.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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30/04/24•1h 13m
KIR With Jillian Michaels Hot Takes: Biden administrations new changes to Title IX
New in the news are the changes made by the Biden administration to Title IX – and people are flipping out about it. What does this new language inserted into Title IX mean for both biological female athletes and transgender female athletes? Is there a way to serve two masters and offer inclusion while maintaining fairness and safety? Jillian weighs in with what the data says.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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25/04/24•18m 51s
KIR With Jillian Michaels Hot Takes: Big Food and Dietitians Are Pushing ‘Anti-Diet’ Advice to Sell Junk Food
A recent investigation by the Washington exposes Big Food's latest plot to poison America. How are they doing it? By paying off registered dietitians to push and post ‘anti-diet’ advice and advocate for junk food. Steelman yourself by staying informed. Here's what's up and what you can do about it.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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23/04/24•14m 7s
The Big Insurance Burn
Jillian’s guest Brigham Buhler shares staggering facts of a broken healthcare system and who the sinister players are. There are bu-ku-bucks being made off of our diseases. Plus, Jillian always comes through. And here it is: Karens_Corner@aol.com
Finding Brigham:
https://ways2well.com/
https://ways2well.com/company/meet-the-team
https://reviverx.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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22/04/24•1h 37m
KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?
Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it.
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18/04/24•10m 18s
KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau
Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again.
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16/04/24•15m 8s
The Trauma Bounce
Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh.
Finding Becky:
https://beckyellis.net/
Little Avalanches
https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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15/04/24•1h 14m
KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make
Jillian breaks down the do's and don'ts of intermittent fasting.
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11/04/24•14m 5s
Why do we think disease happens to us?
Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south.
Finding Mark:
Upcoming Book: Young Forever Cookbook - releasing early June
Podcast: The Doctor’s Farmacy
Website: https://drhyman.com
Instagram - @drmarkhyman
Facebook - @drmarkhyman
Twitter - @drmarkhyman
The Ace Quiz (Adverse Childhood Experiences)
https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean
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08/04/24•1h 22m
KIR With Jillian Michaels Hot Takes: What I Eat In A Day
Jillian breaks down her daily diet and the types of foods that she typically tries to eat.
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04/04/24•15m 50s
KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier
Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger.
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02/04/24•11m 37s
Choosing the harder right, instead of the easier wrong
Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience.
Finding Sage:
www.sagesteele.com
https://twitter.com/sagesteele
https://www.instagram.com/sagesteele/
https://podcasts.apple.com/us/podcast/the-sage-steele-show/id1737682826
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01/04/24•1h 17m
KIR With Jillian Michaels Hot Take: Counting Macros
This episode covers the important need-to-knows of macro counting.
The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/...
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28/03/24•14m 22s
KIR With Jillian Michaels Hot Take: Tackling Motivation
Jillian explains the best way to stay motivated on your fitness journey when you're having trouble.
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26/03/24•16m 32s
Grab your fu#%king bra and go!
Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go!
Finding Layne:
Social media: @biolayne
Website: http://www.biolayne.com (subscribe to research review & training programs)
Nutrition Coaching app: http://www.joincarbon.com
Supplements: http://www.outworknutrition.com
Courses: http://www.physiquecoachingacademy.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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25/03/24•1h 23m
KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting
75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs?
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21/03/24•14m 48s
KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds
This episode covers how to quickly lose those last ten pounds and why they're harder to shed.
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19/03/24•11m 34s
Can I have my privacy back? Please?
New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night.
Finding Kashmir:
The New York Times: https://www.nytimes.com/by/kashmir-hill
X: @kashhill (DMs open)
Threads: @kashhill
LinkedIn: Kashmir Hill
Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know It
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18/03/24•1h 7m
KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy?
We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean?
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14/03/24•11m 28s
KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?
Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe?
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12/03/24•14m 7s
You mess with my banana you mess with me!
Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health.
Finding Dr. Joey
https://www.instagram.com/dr.joeymunoz/
https://www.instagram.com/dr.joeymunoz/reels/
https://www.fit4lifeacademy.health/
https://www.fit4lifeacademy.health/about
The Dr. Joey Munoz Show (on all podcast formats)
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11/03/24•1h 16m
KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss
Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!!
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07/03/24•12m 52s
KIR with Jillian Michaels Hot Takes: Flat Abs Fast
Jillian shows you the simple steps to burn belly fat and flatten your stomach.
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05/03/24•12m 19s
You can have your cake, and eat it!
He is known as America’s Holistic Plastic Surgeon, Dr. Anthony Youn is on the show, and not only is he very smart and very funny, he knows what he speaks. This is such an eye opening conversation about aging with grace, and happiness, and avoiding the knife.
Finding Dr. Anthony Youn
www.dryoun.com
www.younbeauty.com
www.instagram.com/tonyyounmd
www.youtube.com/@doctoryoun
www.tiktok.com/@doctoryoun
www.facebook.com/dryoun
www.twitter.com/TonyYounMD
Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation
https://www.harpercollins.ca/9781335007872/younger-for-life/
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04/03/24•1h 19m
KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey
Jillian breaks down how to start your weight-loss journey while avoiding fad diets.
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29/02/24•15m 29s
KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water
Jillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water.
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27/02/24•9m 11s
Know when to be at peace with how your body looks
Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after trainers of all time. And he is just a lovely human being to boot.
Finding Gunnar:
https://gunnarpeterson.com/
IG: Gunnar Peterson (@gunnarfitness)
https://gunnarpeterson.com/app/
https://gunnarpeterson.com/about-me/
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26/02/24•1h 10m
KIR with Jillian Michaels Hot Takes: Thinking Through The Snack
Jillian talks with us about how shift our thinking to avoid overeating.
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22/02/24•10m 58s
KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic
Jillian breaks down natural alternatives to weight-loss drugs.
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21/02/24•16m 27s
Thanks for the memory
Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundness of deja vu, and why music can transport us.
Finding Dr. Ranganath:
https://charanranganath.com/
https://www.penguinrandomhouse.com/books/705542/why-we-remember-by-charan-ranganath-phd/
IG: Charan Ranganath (@thememorydoc)
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19/02/24•1h 11m
KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food
Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others.
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15/02/24•11m 43s
KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.
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13/02/24•10m 43s
Who am I supposed to believe?
Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us through the onslaught of opinions.
Finding Layne:
Social media: @biolayne
Website: http://www.biolayne.com (subscribe to my research review & training programs)
Nutrition Coaching app: http://www.joincarbon.com
Supplements: http://www.outworknutrition.com
Courses: http://www.physiquecoachingacademy.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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12/02/24•1h 11m
KIR with Jillian Michaels Hot Takes: How Often Should I Work Out?
Jillian discusses how much you should be hitting the gym.
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08/02/24•13m 36s
KIR with Jillian Michaels Hot Takes: Don’t Sabotage Fat Loss
Jillian reviews the top things to avoid if you want to keep the fat off.
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06/02/24•11m 48s
Bias? Nahhh, not me!
Jillian gets herself in a real pickle, and it ain’t pickle ball. Plus, have you ever been described like this? She’s difficult, she’s a bitch, she’s too intense. The amazing documentarian Robin Hauser is on to tackle this one. As well as asking the question: Are you able to take a look at your bias?
Finding Robin:
https://robinhauser.com/
https://www.finishlinefeaturefilms.com/
Sizzle Reel “Thaw” https://www.finishlinefeaturefilms.com/thaw/
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05/02/24•1h 6m
Swimming with Sharks
Well, how was your Dry January? Taking a look at success. And Jillian swims with sharks, not the ones in suits but the real ones, with fins. Plus, our guest this week, the wonderful Janey Lee Grace, former BBC presenter, life coach, sober coach and host of very popular “Alcohol Free Life" podcast.
Find Janey:
https://www.thesoberclub.com/podcast/
https://www.instagram.com/janeyleegrace/
https://www.ted.com/talks/janey_lee_grace_sobriety_rocks_who_knew
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29/01/24•1h 10m
How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel!
With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being The Triathlete’s Training Bible. In this episode, learn how anyone can become a better athlete quickly and safely; how to start triathlon training if you are a total newbie to fitness; top tips on intensity, recovery, and training volume for advanced athletes. Plus, the truth on carb loading, supplementing for endurance sports and longevity, the ultimate diet for athletes, measuring heart rate variability, the importance of sleep, and more!
Guest Links:
Website for Joe’s blog, training plans, and books, including The Triathlete’s Training Bible:
https://joefrieltraining.com
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
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22/01/24•58m 56s
The Art, Science, and Practice of Exceptional Well-Being To Be Happy, Healthy, and Fulfilled, with Dr. Sue Varma
Dr. Sue Varma began her career as the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone, helping survivors overcome trauma and PTSD. She then began using her methods to help people overcome the negative mindset, feelings, and emotions that come from trauma and loss. In this episode, she gives us her top three things to beat pessimism. Learn how to shed a victim mentality, boost oxytocin, manage anger and agitation effectively, and so much more!
Guest Links:
Website: https://www.doctorsuevarma.com/
IG: @doctorsuevarma
Suicide & Crisis Lifeline: 988
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
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15/01/24•1h 11m
The Truth Behind Weight Gain, with Dr. William Li
Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is on to explain why we gain weight and whether genetics play a role. What types of body fat are good, and which are bad? How can we fix the damage excess body fat causes to our endocrine system and microbiome? Dr Li does a deep dive on the future of obesity drugs and all the dangerous side effects no one is talking about. Plus, a bonus segment on how to help your body heal from wounds and injuries
Guest Links:
BOOK LINKS:
https://drwilliamli.com/etb-diet-book/
https://drwilliamli.com/book-li/
IG: @drwilliamli
Sign up for the newsletter: www.drwilliamli.com
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
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08/01/24•1h 18m
Jillian’s Favorite Health Influencers and Mental Fitness Challenge for 2024
It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed on everything from workouts and supplements to fitness and health influencers. Find out all about Jillian’s mental fitness challenge for 2024 and how to join in! And last - but never least - a few fave things to keep you warm and entertained for the remainder of the winter!
Previous episodes mentioned:
Dr. Uma Naidoo's most recent episode
Dr. Robynne Chutkan’s Microbiome episode
Dr. William Li's episode on metabolism and fat burning
Dr. Peter Attia
Dr. Casey Means
Dr. Daniel Amen
Dr. Sabine Hazan
Layne Norton
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
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01/01/24•54m 31s
The Latest Fitness Trends and More for a Healthy Holiday!
This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage free or pasture raised? Organic eggs or omega-3 enhanced eggs? Jillian goes over what all the claims mean and how to buy the most nutritious eggs from the happiest hens. Last, tales from a food desert - Jillian breaks down how to stay healthy when you are forced to eat fast food! Yup, it’s all happening this week. Don’t miss it!
Mentioned in this episode:
Donate to Ocean Ramsey: https://oneoceandiving.com/donate
Previous shows:
· Early Medical founder Dr. Peter Attia
· Astronaut Mike Massimino
· Cariologist Dr. Arthur Agatston, ep. 1
· Cardiologist Dr. Arthur Agatston, ep.2
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
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25/12/23•51m 38s
A Revolutionary, Full-Body Approach to Treat ADHD, Focus, PTSD, OCD, and Boost Libido, with Dr. Uma Naidoo
Dr. Uma Naidoo, nutritional psychiatrist, chef, and bestselling author of the new book, Calm Your Mind With Food, is giving usa revolutionary, full-body approach to treat ADHD, focus, PTSD, OCD, and more. She outlines the worst offending foods and added ingredients that exacerbate anxiety and depression, as well as the most powerful foods and nutrients to optimize focus, contentment, and calm. Plus, top foods to boost libido!
Guest Links:
Instagram: @drumanaidoomd
Website: https://umanaidoomd.com/
The new book: Calm Your Mind With Food, out December 26, 2023
Uma’s previous episodes:
Episode 555, 9/27/21: This is Your Brain on Food
Episode 609, 10/10/22: The 411 on Medicinal Foods to Change Your Life
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
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18/12/23•1h 12m
How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson
Today’s guest is Dr. Susan Peirce Thompson, a New York Times bestselling author and cognitive scientist specializing in the connection between mental health and weight loss. In this episode, Dr. Thompson outlines how to beat food addiction - the only addiction that is both a substance AND behavioral addiction - overcome psychological eating, and reverse leptin resistance for lasting weight loss.
Guest Links:
Her new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom
Website: https://brightlineeating.com/
Facebook: BLE - https://www.facebook.com/BrightLineEating
Instagram: BLE - https://www.instagram.com//brightlineeating/
Twitter: SPT - https://twitter.com/DrSPThompson
YouTube: BLE - https://www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-Q
Food addiction quiz mentioned in this episode: FoodFreedomQuiz.com
Previous episodes mentioned:
How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
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11/12/23•1h 19m
An Astronaut’s Guide to Achieving the Impossible, with Mike Massimino
Former NASA Astronaut and Columbia University engineering professor, Mike Massimino, Ph.D. joins Jillian this week. Mike was rejected from NASA’s space program four times before getting in and is now considered one of the most accomplished astronauts in history. He teaches us how to beat rejection, achieve any goal, and use fear as your greatest tool. Plus, he expands on what’s next for humans in space, UAPs / UFO’s, billionaires in space, and so much more!
Guest Links:
Mooonshot: A NASA Astronaut’s Guide to Achieving the Impossible
Website: https://www.mikemassimino.com
IG: @astromikemassimino
X: @Astro_Mike
Website: Mikemassimino.com
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
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04/12/23•1h 30m
How Healthy Fast Food Became a Billion-Dollar Business, with sweetgreen Co-Founder Nicolas Jammet
Nicolas Jammet, co-founder and Chief Concept Officer of sweetgreen started a salad bar in college with his two buddies because they didn't like the school cafeteria. Now they're millionaires. In this episode, we look at how to make healthy food sexy, and how they built that into a billion-dollar business. And most importantly, how we can change the future of fast food so it saves lives instead of taking them.
Guest Links:
Sweetgreen website
Sweetgreen Instagram
Sweetgreen TikTok
Personal social: @NicolasJammet
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
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27/11/23•1h 2m
The Best and Worst Things for Brain Health, with Dr. Daniel Amen
Completely heal your brain and rewrite your inner thoughts with Dr. Daniel Amen, a Double Board Certified Psychiatrist and Child Psychiatrist and 12-time New York Times bestselling author. In this episode of Keeping It Real, Dr. Amen identifies what we can do to heal our brain and the things that damage our brains the most - from environmental toxins, sugar, alcohol, caffeine, blood flow, genetics, infection and more. No important factor is left unexplored. He explains brain chemistry and why certain drugs work for some and not others - from ADHD and OCD, to depression and anxiety - and what you can do about it. Plus, he outlines how we can retrain our brain to think optimistically for enhanced quality of life and goal achievement.
Guest Links:
IG: @doc_amen
Tiktok: @docamen
For appointments with Amen Clinics: www.amenclinics.com
The latest book: Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Supplements: https://brainmd.com/supplements
Brain Type Assessment: https://brainhealthassessment.com
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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20/11/23•1h 19m
Life Strategies for Overcoming Fear and Conquering Your Goals, with Elite Climber Sasha DiGiulian
Sasha DiGuilian, world champion free-climber and author of the new book, Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs joins Jillian to share her top strategies for overcoming fear, building resilience, managing setbacks, and coming out on top in a male dominated industry, against all odds.
Guest Links:
The book: Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs
Soocial: @SashaDiGuilian
SEND Bars: https://www.sendbars.com get 15% using code keepingitreal at checkout.
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13/11/23•1h 5m
100 of the Simplest, Smartest Hacks to Change Your Life, with Veteran Wellness Journalist Liz Moody
Veteran wellness journalist and author Liz Moody joins Jillian to help us level-up our health, relationships, and career with the simplest science-backed life hacks. From finding love, combating anxiety and depression, and getting your well deserved promotion - Liz gives us all the most effective action steps.
Guest Links:
The Liz Moody Podcast, on all podcast streaming platforms
IG and TikTok: @LizMoody
Buy the book at 100WaysToChangeYourLife.com
Website: LizMoody.com
Previous guest mentioned in this episode:
Anna Lembke, Episode 651, 7/31/23
https://podcasts.apple.com/us/podcast/how-to-beat-any-addiction-with-dr-anna-lembke-author/id418368811?i=1000622894916
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06/11/23•1h 6m
Shocking Warnings From Big Food / Big Pharma Whistleblower, Calley Means
Calley Means graduated from Stanford undergrad and Harvard Business School, and went on to lobby American politicians on behalf of big food and big pharmaceutical companies. Now he is exposing the incentives for this toxic duo of Big Food and Big Pharmaceutical to keep us fatter, sicker, and more depressed, in addition to the corrupt practices they engage in to do it -- from intimidating our senators and buying off our doctors with “consulting fees,” to paying off civil rights groups and social media influencers to slap labels like racist, ableist, fat shamer, and more on those who are crying fowl. Here’s what you need to know to safeguard yourself and your family.
Guest Links:
Instagram and X: @calleymeans and @truemedpayments
Website: truemed.com/shop which enables you to use tax-free HSA/FSA funds to pay for healthy brands such as The Fitness App, DB Method, Viome, CrossFit and InsideTracker.
The book: Good Energy: The Powerful Connection Between Metabolism and Limitless Health, by Casey Means, MD and Calley Means
Previous guests mentioned in this episode:
Episode 653, August 14, 2023 – Dr. Casey Means
https://podcasts.apple.com/us/podcast/how-to-fix-your-blood-sugar-to-reverse-chronic-illness/id418368811?i=1000624358935
Episode 654, August 21, 2023 – Peter Attia
https://podcasts.apple.com/us/podcast/exercises-to-live-longer-diets-to-lose-weight-testosterone/id418368811?i=1000625099615
Episodes 656 & 657, September 4 & 11, 2023 – Dr. Arthur Agatson
https://podcasts.apple.com/us/podcast/heart-disease-is-not-what-you-think-with-the-author/id418368811?i=1000626666623
and
https://podcasts.apple.com/us/podcast/dr-arthur-agatston-on-the-top-strategies-to-prevent/id418368811?i=1000627433332
Episode 534, May 3, 2021 – Robert Lustig
https://podcasts.apple.com/us/podcast/the-role-of-hormones-in-health-weight-loss-with/id418368811?i=1000519826745
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30/10/23•1h 28m
Understanding Cancer & the Latest Scientific Breakthroughs to Reduce Risk / Cure It, with Dr. Sanjay Juneja
Dr. Sanjay Juneja joins Jillian to explain what cancer is (or rather, what makes your cells “go rogue”) - from viruses and their variants like HPV and cervical cancer, mononucleosis, and Hodgkin’s Lymphoma, to things that “invite” cancer like smoking, drinking, poor sleep, working night shifts and more. Then, we discuss top strategies to reduce cancer risk, like cultivating a diverse microbiome, managing insulin levels, hormone balance, etc. Dr Juneja explains which scans and screenings we need to ask for (MRIs, CTs, PET scans), new tests like Galleri and GRAIL, as well as guidelines now and in the future. Dr. Juneja is a practicing triple board-certified hematologist and medical oncologist known nationally as “TheOncDoc,” where he boasts over half a million subscribers across his social media platforms. He is also the host of the innovative Target: Cancer Podcast.
Guest Links:
Social: @TheOncDoc
Podcast: Target: Cancer Podcast
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23/10/23•1h 16m
How to Increase Your Chances at Happiness, with Gad Saad, Ph.D.
Gad Saad, Ph.D. is the “de facto global therapist” to an ever-growing audience of hundreds of thousands of people through his game-changing work. In this episode, he shares the nature of happiness and how to achieve it. It’s not a merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia. He outlines his top prescriptions for happiness from his latest book, including:
· how to live the life you want—not necessarily the life expected of you
· why resilience is a key to happiness
· why your career needs to have a higher purpose than a paycheck
· how variety truly can be the spice of life
· why marriage is so important
· how Aristotle had it right when he preached moderation
· why you should take a hint from your dog and realize that playfulness equals happiness
And so much more!
Guest Links:
The new book:The Saad Truth About Happiness
The podcast: The Saad Truth
Social: @gadsaad
Website: www.GadSaad.com
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16/10/23•1h 18m
The End to Dementia, Alzheimer’s, and Small Blood Vessel Disease, with Dr. Axel Montagne, Ph.D.
Dr. Axel Montagne, Ph.D., Chancellor's Fellow & UK DRI Group Leader at The University of Edinburgh, joins Jillian this week to explain everything we need to know about the causes of dementia and whether or not we can prevent it. From the degradation of our blood brain barrier, to small blood vessel disease, Alzheimer’s and amyloid plaques, to what you need to know if you are genetically predisposed by having certain APOE genes. We also discuss the link between insulin resistance and cognitive decline and what you can do to treat dementia with exercise, sauna therapy, sleep, fish oil, and the newest drugs on the market.
Guest Links:
Website: https://montagnelab.com
X (Twitter): @MontagneLab and @AxL_Montagne
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09/10/23•1h 15m
Top Strategies to Build Muscle & Bone Density Through Nutrition & Fitness, with Layne Norton, Ph.D.
Layne Norton, Ph.D. is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Layne and Jill haven’t always seen eye to eye, which makes this show incredibly fun and different. They dig in on all the research regarding optimal protein intake, the differences between plant protein and animal protein, the best fitness strategies to build muscle and bone density, the mTOR/autophagy debate, and so much more!
Guest Links:
Instagram: www.instagram.com/biolayne/
Facebook: www.facebook.com/LayneNorton/
Twitter: twitter.com/biolayne
TikTok: www.tiktok.com/@biolayne
YouTube: www.youtube.com/biolayne
Workout Builder: Workout Builder | Biolayne
Research Explained in Practical Summaries (REPS): REPS: Research Explained in Practical Summaries | Biolayne
Carbon: www.joincarbon.com
Outwork Nutrition: Layne Norton’s Workout Supplements | Outwork Nutrition
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02/10/23•1h 37m
Utilizing Past Trauma & Stress to Build Resilience and Unleash Your Potential, with Neuropsychologist Dr. Julia DiGangi
Dr. Julia DiGangi, Ph.D., Harvard fellow, neuropsychologist and author of the new book, Energy Rising, joins Jillian to discuss the relationship between trauma, stress, and resilience in the brain. So many of us get in our own way and then wonder why we don’t have all the things we want out of life. Dr. DiGangi shows us how we are unconsciously creating negative feedback loops in our lives and how to change that behavior permanently. Learn to manage anxiety, harness the power of your emotions, stop over compensating, and unlock the power of your authentic, organic self. It’s time to use the science of brain chemistry and neuropsychology to rewire our minds and make our thoughts, behaviors, and actions manifest the destiny we truly want.
Guest Links:
The book: Energy Rising (releases Sept 26, 2023)
SOCIAL:
IG: @drjuliadigiangi
LinkedIn & Facebook: Dr. Julia DiGangi
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25/09/23•1h 18m
The Most Effective Cosmetic Procedures from Lasers & Stem Cells to Micro Needling & Peels, with Orla Stewart Becker
This week, Jillian’s personal expert Orla Stewart Becker joins the show to share the top cosmetic procedures to reverse the appearance of aging. From reducing the look of wrinkles, tightening the skin, removing sun damage, correcting pigmentation issues, to building collagen, no stone is left unturned. First, Orla walks us through all the different laser treatment options and what is best for which condition. We go over things like CO2, Fraxel, Pixel, Intense Pulsed Light (IPL), micro needling, radio frequency treatments, Morpheus, threading, and more. Orla explains which peels are best for removing melasma and when a PRP or “Vampire Facelift” should be considered. She goes over when and where to use fillers like Juviderm, Restylane, Sculptra (and others), as well as what kind is best for what area. And last, we cover at-home care with products like glycolic acid, retinol, Retin A, vitaminC, snail mucin, bleaching agents, caffeine, and what to do for under-eye circles!
Guest Links:
Social: @roxspabh and @beverlyhillsskin
Website: www.Roxspabeverlyhills.com
Office: 310-777-0496
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18/09/23•1h 15m
Dr. Arthur Agatston on the Top Strategies To Prevent or Even Reverse Heart Disease!
Dr. Arthur Agatston is back this week and we are talking solutions to prevent or reverse heart disease. We look at habits like stress management, sleep, hygiene…find out which are best for heart health and which are worse. He covers supplements like omega 3 fatty acids, red yeast rice, CoQ10, creatine, and antioxidants – what are the best ones to take and what is a waste of money. Which medications and treatments (like stem cell therapy, PCSK9 inhibitors, aspirin, statins…) are best for each individual and when we do we absolutely need them? And he even covers types of exercise that are dangerous to heart health, and types that are the most ideal - this one will blow your mind!
Guest Links:
Website: www.Agatstoncenter.com
The latest book: The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
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11/09/23•1h 33m
Heart Disease Is Not What You Think, with the author of The South Beach Diet, World Renowned Cardiologist Dr. Arthur Agatston
In the first of two episodes with world renowned cardiologist Dr. Arthur Agatston, we break down everything you need to know about heart disease - the top killer of all American’s, over cognitive disease, cancer, diabetes, etc. In this weeks show, Dr. Agatston clears up all the misinformation about cholesterol and explains what types of cholesterol are bad, down to the particular size of your LDL (low density lipid particles). He explains which genetic predispositions cause heart disease, from an inability to clear LDL from the body to being a “hyper absorber of LDL,” and what to do about it. He tells us which foods to avoid and, believe it or not, cholesterol in food isn’t the problem! He goes over what to ask your doctor for, from finding out your calcium score and getting a heart scan, to fasting glucose and insulin tests. He explains the difference between soft plaque and hard plaque and how to tell the health of your arteries. He even breaks down the top contributors to heart disease outside of genetics and how to prevent it altogether.
Guest Links:
Website: www.Agatstoncenter.com
The latest book: The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
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04/09/23•1h 13m
Everything You Should Know About Hormone Replacement Therapy, with Dr. JoAnn Manson
Dr. JoAnn Manson is an endocrinologist, epidemiologist, and professor of medicine at Harvard Medical School, and Brigham and Women's Hospital. In this epsisode, Dr. Manson outlines the specific pros and cons of hormone replacement after menopause, as well as when exactly to start HRT if you choose to pursue it. Find out who is a good candidate for it and who isn’t; what types of hormone replacement medications and applications are best – from bioidentical and synthetic, to pills, gels, creams, patches, etc. She explains the difference between FDA approved medications versus the dangers of custom compounded hormones. Plus, she breaks down the potential health benefits of vitamins and supplements (like folic acid, multi-vitamins, omega 3s, D, B-12, calcium) from pregnancy to menopause!
Guest Links:
Dr. Manson’s book: Hot Flashes, Hormones, and Your Health: Breakthrough Findings to Help You Sail Through Menopause
The North American Menopause Society: www.menopause.org
Preventative Medicine website: http://prevmed.bwh.harvard.edu/
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28/08/23•1h 20m
Exercises to Live Longer, Diets to Lose Weight, Testosterone Replacement (TRT), Ozempic & More, with Dr. Peter Attia
Dr. Peter Attia, founder of Early Medical and best selling author of Outlive, joins Jillian this week. He covers the benefits and potential downsides of testosterone replacement (TRT), as well as the best exercises for living your longest, fullest life – including your VO2 max, Zone 2 and strength training. Find out how to know if you are genetically predisposed to Alzheimer’s and dementia and what to do about it. Plus, Dr. Attia expands on his concerns with Ozempic and highlights a newer, safer weight loss drug that’s coming to market soon.
Guest Links:
IG, YT, TW, and FB are all: @peterattiamd
Outlive Book: https://peterattiamd.com/outlive/
The Drive Podcast: https://peterattiamd.com/podcast/
Website: https://www.earlymedical.com/
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21/08/23•1h 28m
How to Fix Your Blood Sugar to Reverse Chronic Illness, with Dr. Casey Means
Metabolic disease specialist Dr. Casey Means joins Jillian this week. Learn what the "spectrum of health" is, where you fall on it, and how to take charge when the healthcare system fails you. She explains metabolic disease, from type 2 diabetes and Alzheimer's to infertility and vision loss, and how to reverse it without drugs. Plus, how to manage the things that most affect cellular health: diet, sleep, stress, microbiome, toxins, light, temperature, circadian rhythms, and the most beneficial type of exercise.
Guest Links:
Instagram: @levels and @drcaseyskitchen
Special offer for listeners: levels.link/KEEPINGITREAL
Website: https://www.levelshealth.com
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14/08/23•1h 33m
Is “Off Label” Medication Use Safe? Overtraining, The Safety of Stevia, the Accuracy of BMR Calculators, & More!
First up, Jillian explores the practice of prescribing drugs for off label use -- a different purpose than what the drug is FDA approved for. Why is it done? What are the risks and benefits? And some things you need to know before you engage in off label drug use. Then, Jillian resumes her role as a world renowned fitness expert and certified nutritionist to dig in to what it means to be over trained. What are the consequences and how can you fix them? Plus, listener questions on everything from the safety of Stevia and how to use a BMR calculator accurately, to top tips to heal sore muscles.
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07/08/23•1h 14m
How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation
Dr. Anna Lembke, world renowned addiction specialist, psychiatrist, and author of the NYT bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, joins Jillian this week to talk about overcoming any addiction, from social media to food, alcohol, pills and more. She explains exactly when a habit becomes an addiction as well as the reasons we get addicted, and how to safeguard against it. Find out how the power of a "dopamine detox” improves dopamine sensitivity and help us improve mood and fight anxiety.
Guest Links:
Dopamine Nation is available on Audible, and everywhere books are sold.
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31/07/23•1h 11m
Intermittent Fasting for Weight Loss, Cancer Prevention, and Reversing PCOS & Type 2 Diabetes, with Dr. Jason Fung
Dr. Jason Fung -- Canadian nephrologist, functional medicine advocate, and author of multiple books, including The Cancer Code, The PCOS Plan, The Diabetes Code, and his latest project, The Diabetes Code Journal -- joins Jillian to share top strategies for weight loss, cancer prevention, and the reversal of PCOS and Type 2 diabetes. Plus, all your fasting questions answered: What can you eat without breaking a fast? How long should you fast? How often should you fast? How does fasting differ based on your wellness goals? How do you prevent muscle loss with fasting? And so much more!
Guest Links:
Twitter: @drjasonfung
Website: https://www.thefastingmethod.com
Books: https://www.doctorjasonfung.com/books
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24/07/23•1h 31m
The Future of Medicine, with Dr. Leroy Hood and Dr. Nathan Price
Can chronic disease be prevented with data clouds, AI, genome testing and more? Can we add 50 years to our lives? Doctors Leroy Hood and Nathan Price outline what medicine will look like in the next 5 years - including the bright future of treatments for Alzheimer’s, cancer, and heart disease.
Guest Links:
https://www.amazon.com/Age-Scientific-Wellness-Personalized-Predictive/dp/0674245946
https://isbscience.org/ - this is their joint organization
https://www.thorne.com/ - Nathan’s company
https://phenomehealth.org/ - Lee’s company
https://twitter.com/ISBNathanPrice
https://twitter.com/ISBLeeHood
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17/07/23•1h 26m
How to Have the Healthiest, Thick Head of Hair, Reverse Your Gray and Prevent Hair Loss!
Low Level Laser Therapy, micro needling, caffeine shampoos, hair supplements like Nutrafol, Minoxidil, Finasteride…Jillian is sharing her personal hair care regimen to prevent hair loss and reverse gray, as well as breaking down some of the recent research on how to re-grow hair with the help of supplements and medications. Everything you need to know so you can have the healthiest, most beautiful head of hair possible. Plus, listener questions on quitting diet soda, resistance training, psyllium husks, fitness apps and more!
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10/07/23•1h 14m
How to Permanently Change Your Life with Therapy, with Dr. Jo Ann McKarus
Psychoanalyst Dr. Jo Ann McKarus, PsyD, joins Jillian this week to help us understand the power of therapy and how to get the most out of it. First, she outlines how to identify if you are a candidate for therapy and if so, how to find the right therapist for your needs. She explains what the “unconscious” is, how it’s created from past traumas, and how it begets negative patterns in our lives. She goes on to explain how defense mechanisms, projection, and internalizations impact our self worth and relationships. We discuss potential origins for eating disorders and binge eating, along with possible ways your therapist can help you heal and turn these issues around. And last, listener questions on the phrases and diagnoses popping up all over social media, like what is a narcissism, borderline personality disorder, sociopathy, and more.
Mentioned in this episode:
One source to find a therapist, including Dr. McKarus: https://www.psychologytoday.com/us/therapists
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03/07/23•1h 28m
Everything You Need to Know About Allergies, from Symptoms to Remedies, with Dr. Amy Shah!
Dr. Amy Shah, double board-certified medical doctor and wellness expert with a specialty in immunology and allergy medicine, joins Jillian this week! She explains everything allergies: what exactly is an allergy and how to tell if you or your child has one? What are the different types of allergies, from environmental to food? Why do they develop? Why are more and more people getting allergies? And most importantly, Dr Shah gives a complete review on treatment methods, from the dangers of Benadryl to other OTC medications that can actually help manage symptoms safely. Plus, the most cutting edge immunotherapies!
Guest Links:
Website: https://amymdwellness.com
Instagram: @fastingmd
Twitter & Facebook: @amyshahmd
Books:
· I’m So Effing Hungry: Why We Crave – and What to Do About It
· I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
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26/06/23•1h 13m
The Constipation Cure, with Dr. Robynne Chutkan
Dr. Robynne Chutkan -- gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the bestselling books Gutbliss; The Microbiome Solution; The Bloat Cure, and The Anti-Viral Gut -- is back to talk about constipation.Find out what poop actually is (and it’s likely not what you think) and the effects of constipation on the body like fatigue, bloating, heartburn, impaired detoxification, and more. Dr. Chutkan breaks down the different types of constipation and what causes them, from “anismus", shy bowel, pelvic floor disorders and hormones, to supplements and medications. Then, the things you need to know about different laxatives, stool softeners, salt water cleanses, enemas, and colonics, and how to fix our bowels to ensure regular, healthy poops every day to help us be healthier and feel better!
Guest Links:
The new course: Getting Regular: https://gutbliss.kartra.com/page/gettingregular
Her latest book,The Anti-Viral Gut: Tackling Pathogens from the Inside Out
Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure
IG: @Gutbliss
Website: RobynneChutkan.com
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19/06/23•1h 26m
What Type of Magnesium Should You Take & Why? The Oral Health/Heart Health Connection. Vagus Nerve Hacks for Anxiety Relief & Stress Management
The majority of Americans are deficient in magnesium. However, not all magnesium supplements are the same. In this week's show, Jillian runs down the different forms of magnesium and what they do so you can select the ideal one for your needs. Then, we take a dive into the connection between oral health and heart health, with extensive tips on the ultimate oral hygiene routine that can help bulletproof not just your teeth and gums, but also your arteries! Plus, listener questions on utilizing the vagus nerve for improved stress management, and so much more!
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12/06/23•1h 1m
The Life Changing Power Of Functional Mushrooms: Immunity, Metabolism, Dementia, Gut Health, & More, with Tony Shields
Tony Shields, CEO and co-founder of FreshCap Mushrooms and the host of the FreshCap YouTube Channel, joins Jillian this week to talk about the power of functional mushrooms on everything from immunity to neurogenesis, serenity to energy, gut health to a source of anti-oxidants. We explore reishi’s ability to help manage stress and boost mood; turkey tail’s benefit to the microbiome and the up-regulation of our immune system against diseases like cancer; the Stamets mushroom stack (lions mane, kibensis, and niacin) for preventing dementia and overall cognitive function; the power of cordyceps to power our workouts; chaga’s ability to support healthy cholesterol levels and lower LDL. Tony explains which types of mushroom supplements are best, from the fruiting body to mycelium, and the proper mushrooms extraction process so we buy the best quality product for the greatest effects. Plus, Tony answers listener questions on the best mushroom stacks, psilocybin strains, mushroom coffee, the benefits of gourmet mushrooms like maitaki and enochi, whether or not mushrooms have an actual language, and so much more!
Guest Links:
Twitter: @freshcaptony
Instagram: @freshcapmushrooms
YouTube @freshcapmushrooms
Website: freshcap.com
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05/06/23•1h 22m
A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, with Dr. Gladys McGarey
Dr. Gladys McGarey, "the mother of holistic medicine,” joins Jillian this week to share her secrets for living to 100 with vitality, mental and physical health, and purpose! She tells us her incredible life story from her early, post World War I beginnings on medical safaris in India with her parents, to lessons she learned from Ghandi himself. Not to mention being one of only 50 women in America to attend medical school during World War II, her exploration and integration of alternative medicine (herbs, acupuncture, parapsychology), and so much more throughout the decades of the 20th century! And arguably most important, she teaches us her 6 principles for living well, including the necessity of why and how to incorporate love, laughter, labor, and listening into life for the most enriching journey on earth!
Guest Links:
The book: The Well-Lived Life, A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age
Website: https://gladysmcgarey.com/
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29/05/23•1h 23m
How Optimized Circadian Rhythms Can Change Your Weight Loss, Immunity, Hormone Balance, & More, with Dr. Amy Shah
Dr. Amy Shah is on this week to share the keys for resetting our circadian rhythm and explain how doing so can improve every aspect of our health. Circadian rhythms direct the function of every cell in our body, thereby impacting ideal hormone balance, healthy weight, excellent sleep, a strong immune system and so much more! Get to know the 6 pillars of resetting your circadian rhythms to find the ideal times to eat, train, and sleep!
Guest Links:
Website: https://amymdwellness.com
Instagram: @fastingmd
Twitter & Facebook: @amyshahmd
Books:
· I'm So Effing Hungry: Why We Crave – and What to Do About It
· I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
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22/05/23•1h 7m
The Ultimate Strategy To Heal Your Body, Prevent Disease, & Reverse Aging! Plus - A Melatonin Tell All!
This week, Jillian takes you through the best strategies to avoid heart disease, cancer, hormonal imbalances, and more. From hormesis to hormone replacement - this episode gets into the nitty-gritty of aging well. Plus, we take a look at the dangers of melatonin supplements and explore the brain health benefits of the "Stamets Stack" of functional mushrooms. Start taking action, from vitamins to hormone replacement, and do things now to prevent illness later!
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15/05/23•1h 16m
The Hidden Super Power of Sensitivity, with Andre Sólo
Andre Sólo, co-Founder of Sensitive Refuge and co-author of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, joins Jillian this week to discuss the superpowers of highly sensitive people. Research shows that 1 in 3 people are "highly sensitive." From a high level of physical sensory awareness to emotional sensitivity - “HSP” (highly sensitive people) have the ability to make incredible societal contributions when their skill set is channeled properly. Andre is teaching us how to support the sensitive people in our lives AND how to manage triggers, set boundaries, decompress, and boost effectiveness if you are HSP. Plus, learn how to hone your senses to become the most effective in your life no matter what you do or what your goals are!
Guest Links:
Website: https://highlysensitiverefuge.com/
Social Media: @justAndreSolo and @sensitive refuge
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08/05/23•1h 7m
The Toxic Products and Harmful Habits That Are Making You Sick, and the Simple Changes That Will Save You, with Darin Olien
Darin Olien, wellness expert, exercise physiologist, and nutritionist joins Jillian to talk about his new book, Fatal Conveniences. Darin breaks down where hidden toxins live in our lives, from ultra-processed foods, cleaning products, hygiene, beauty products, and drinking water, to less likely culprits like EMF’s, chemicals on our clothing, and so much more. Darin shows us how to simply remove all these toxins from our lives to safeguard our health. Then, we look at superfoods with healing powers from the Barukas nut to sea moss. This is an incredibly informative show that is a game changer for your health!
Guest Links:
The book: Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save
Website: https://darinolien.com
Social Media: @darinolien
His company: https://barukas.com
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01/05/23•1h 26m
Understanding Trauma, Building Resilience, and the Power to Heal, with Dr. Gabor Maté
Dr. Gabor Maté, holocaust survivor, physician, global speaker, thought leader, and author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, joins Jillian for this week’s show. He is helping us understand what trauma is, how it impacts us physically as well as psychologically, and most importantly, how to heal from it. Trauma can manifest in every aspect of our lives, from auto immune conditions like multiple sclerosis, fibromyalgia, and rheumatoid arthritis, to abusive relationships, addiction, and more. Dr. Maté walks us through how to transmute pain and suffering into growth, wisdom, depth, empathy and love.
Guest Links:
Books by Dr. Gabor Maté:
· The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
· In the Realm of Hungry Ghosts
· When the Body Says No
· Scattered Minds
· Hold On to Your Kids (co-author with Dr. Gordon Neufeld)
Gabor’s documentary: The Wisdom of Trauma (2021)
Website: www.drgabormate.com
Instagram: @gabormatemd
Twitter: @DrGaborMate
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24/04/23•1h 32m
How to Make Your Body 20 Again, with Anti-Aging Biotech Tycoon Bryan Johnson
Bryan Johnson -- anti-aging biotech tycoon, entrepreneur, venture capitalist, writer/author – is on the show today to share how his company Blueprint scientifically looks at longevity and biological age to slow or even neutralize the speed of aging. He explains how he has reached a point where he accumulates aging damage slower than a 10-year-old, and reversed his epigenetic age by 5.1 years! Bryan also shares his eating, sleeping, exercising, supplementing, and other habits and routines he has adopted and developed with a team of 30 doctors. Plus, he gives us the tools to overcome temptation and self sabotage with the Blueprint principles: systems over willpower, data over opinion, harmony over addiction, and developing compounded rates of self-improvement.
Guest Links:
Instagram: @bryanjohnson_
Twitter: @bryan_johnson
Websites:
· https://www.bryanjohnson.co
· https://blueprint.bryanjohnson.co
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17/04/23•1h 29m
The Power of Light Medicine, with Dr. Jacob Liberman
If you've been hearing about the power of light medicine recently and want to explore what it can do and how it works, this is the show for you! Dr. Jacob Liberman, a pioneer in the fields of light, vision and consciousness is on to teach us the power of light - physically and psychologically. From vision to hair, mitochondria to mood, we explore light medicine as an extremely powerful tool to improve our health.
Guest Links:
Website: https://www.jacobliberman.org/
Facebook: https://www.facebook.com/DrJacobLiberman
Instagram: https://www.instagram.com/drjacobliberman/
Contact: info@jacobliberman.org
Dr. Liberman’s books:
· Luminous Life: How the Science of Light Unlocks the Art of Living
· Light: Medicine of The Future
· Take Off Your Glasses and See
Subscribe to the mailing list and receive your FREE e-Book copy of Wisdom From an Empty Mind:
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10/04/23•1h 31m
How to Lower Cortisol! Top Hormones that Influence Weight & How to Balance Them! The Latest on Ozempic!
This week, Jillian takes us through the top 9 hormones that impact weight and how to balance them. She also does a deep dive on Cortisol, from when it should spike to how to keep it from being chronically elevated. Plus, the latest on Ozempic - everything you need to know!
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03/04/23•1h 9m
How To Dial In The CICO Diet For Fail-Proof Results!
Jillian throws it back with a “Too Famous” segment, regaling us with her latest adventure of an authentic, Japanese restaurant omakase involving large, fish testicles. Then, we are back to work covering what to do when you think calorie counting is failing you - especially if you are contending with a hormonal condition like PCOS, menopause, high cortisol, insulin resistance, etc. And we are taking listener questions on everything from liquid collagen to pelvic floor and core training to help you train as safely and effectively as possible!
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27/03/23•52m 39s
The Most Cutting Edge Science Behind Metabolism and Fat Burning, with Dr. William Li
Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of the new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer -- is back! He's covering the 5 systems of fat metabolism: angiogenesis (blood flow to starve fat cells), regeneration (kill fat stem cells), microbiome (in regard to fat metabolism), epigenetics (controlling the expression of our genes to optimize metabolism,) and top fat burning thermogenic foods!
Guest Links:
The new book: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901
Website: drwilliamli.com
Social: @drwilliamli
https://www.instagram.com/drwilliamli/
https://www.facebook.com/drwilliamli
https://twitter.com/drwilliamli
https://www.tiktok.com/@drwilliamli
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20/03/23•1h 17m
Can Psychedelics Combat Addiction, Anxiety, PTSD, Depression & More, with Dr. Matthew Johnson
Dr. Matthew W. Johnson, Ph.D. joins Jillian this week. He’s the Susan Hill Ward Endowed Professor of Psychedelics and Consciousness Research at Johns Hopkins and the world’s most widely published expert on psychedelics. His research in the clinical use of psychedelics has helped people transform their lives. From quitting smoking to cancer distress treatment, management of anxiety, depression and more - psychedelics may change the future of psychology and behavioral science as we know it.
First, we take a deep dive into the historical and cultural components of drugs like peyote, mescaline, ayahuasca, psylocibin, LSD, morning glory, and more. Then, Dr. Johnson explains how these drugs affect the brain and, subsequently, how they work to help us heal psychological trauma, overcome addiction, and find peace. Plus, listener questions for Dr. Johnson on everything from micro dosing to LSD for chronic pain management. This show will blow your mind! Find out how psychedelics might help you.
Guest Links:
Twitter: @Drug_Researcher
Linked In: https://www.linkedin.com/in/matthew-w-johnson-a400562/
Instagram: https://www.instagram.com/drug_researcher/
Website: https://www.hopkinsmedicine.org/profiles/details/matthew-johnson
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13/03/23•1h 22m
Is Immortality Actually Within Reach - Harvard Geneticist Dr. David Sinclair Says Maybe!
David Sinclair, A.O., Ph.D., Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School joins Jillian this week! He's explaining how we can gain at least 15 more years of life and stave off age related diseases like cancer, heart disease, Alzheimer's and more. He's telling us what to eat, when to eat, top fitness strategies, and top lifestyle strategies to reverse your biological clock. Plus, we cover David’s supplement regimen - from resveratrol, NMN, NAD drips, to fisetin, quercetin, spermidine, berberine, and metformin - and discuss David’s 13-year sirtuin gene study on turning stem cells back on and living to a hundred without disease!
Guest Links:
Website: https://davidasinclair.com/
The Lifespan Podcast: https://www.lifespanpodcast.com
The book: https://lifespanbook.com
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06/03/23•1h 23m
The Ideal Birth Plan to Cultivate Your Baby’s Microbiome, with Dr. Robynne Chutkan!
Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital and founder of the Digestive Center for Women, is back! She's schooling us on her birth plan to maximize your baby’s microbiome and set them up for success from day one! Dr. Robynne outlines everything from pregnancy and labor goals to postpartum and breast-feeding tips that will boost your baby’s biome!
C-sections, pain medication, doulas, Pitocin...no stone is left unturned!
Guest Links:
Her new book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out
Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure
IG: @Gutbliss
Website: RobynneChutkan.com
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27/02/23•1h 12m
Procrastination: Why Do We Do It and How Can We Stop, with Tim Urban
This week, wildly beloved journalist and author Tim Urban joins Jillian! His insanely popular Ted Talk has over 65 million views and his blog, Wait But Why, has millions of weekly hits. On this show, Tim is schooling us on how to beat procrastination. He also discusses his new book, What’s Our Problem, which teaches us how to elevate our thinking -- and subsequently our stature in the world -- via his uniquely expansive perspective. Get ready to push the up button on your life with Jillian and Tim!
Guest Links:
Twitter and Instagram: @waitbutwhy
Website: waitbutwhy.com
The book: What's Our Problem? A Self-Help Book for Societies
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20/02/23•1h 9m
The Real Role of Genetics in Health, Nutrition, and Fitness
First, Jillian breaks down some of the most controversial but effective strategies to beat addiction - in particular cigarettes and vapes. Then we move on to look at the role genetics play in our health, fitness, and nutrition. The popular excuse of genetics really isn’t as valid as you think. Find out what’s good for the goose and the gander, and learn what elements of health will impact you individually to optimize your diet and workout regimen. Plus, Jillian takes listener questions on MET CON training, the best way to adjust your squat to target glutes, most recent healthy snack faves, and more.
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13/02/23•1h
The Four Mindset Strategies That Allow You to Achieve ANY Goal
Jillian is taking us through "New Year’s Resolution" strategies you should employ year round. From the importance of routines, to the prioritizing of data over opinion and emotion, harmony over addiction, and the small steps/big results play book - she's giving you all the tools to achieve any goal you set your mind to.
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06/02/23•1h 2m
The Estrobolome - A Community of Gut Microbes That Dramatically Impact Estrogen Levels…For Better or Worse, with Dr. Robynne Chutkan
In this week’s show -- the 3rd episode in the 6-part series with Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women, and author of the bestselling book Gut Bliss -- it’s all about the estrobolome: the gut bacteria involved in recycling and regulating estrogen. This one is a game changer for all women! A healthy estrobolome can improve fertility, mitigate menopausal symptoms, keep estrogen-sensitive cancers at bay, help women suffering with PCOS, and so much more. Learn how to support your estrobolome so it best supports you! Plus, when you should get a colonoscopy, and the question of the week about birth control and gut health hormones.
Guest Links:
Dr. Chutkan’s latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out
Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure
IG: @Gutbliss
Website: RobynneChutkan.com
Books Dr. Chutkan recommends in this episode:
· Our Daily Meds by Melody Petersen
· Overdiagnosed by Dr. H. Gilbert Welch
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30/01/23•1h 4m
Optimize Your Mitochondria for Insane Energy Levels, Improved Sex Drive, & Longevity, with Dr. Molly Maloof!
Dr. Molly Maloof -- physician, Stanford lecturer, and author of the new book, SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future -- joins Jillian on this week’s show to teach us everything we need to know about mitochondria and how it impacts every aspect of our health. Learn how to support your mitochondrial function to boost metabolism, slow aging, improve energy, increase sex drive, prevent disease, and more. Plus, find out how to toggle between mitohormedic stressors to add years to your life, biohack your sexual spark with peptide therapy, and crack the gut energy connection to never feel tired again!
Guest Links:
Molly’s book: https://drmolly.co/thesparkfactor/
Website: www.drmolly.co
Instagram: @drmolly.co
Online course: Your Healthspan Journey: Master Your Blood Sugar: https://drmolly.co/courses/
Molly’s Levels link: levels.link/drmolly
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23/01/23•1h 11m
The Galveston Diet - A Doctor Developed Meal Plan to Burn Fat and Tame Hormonal Symptoms! with Dr. Mary Claire Haver
Dr. Mary Claire Haver, OBGYN, Certified Culinary Medicine Specialist, TikTok sensation, and author of the new book, The Galveston Diet, joins Jillian this week. They dig deep into the food science that utilizes key micro and macro nutrients to abate perimenopause and menopausal symptoms like hot flashes, night sweats, menopausal weight gain and belly fat, vaginal dryness and more.
Guest Links:
TikTok: https://www.tiktok.com/@drmaryclaire?lang=en
Instagram: https://www.instagram.com/drmaryclaire/
Instagram: https://www.instagram.com/the.galveston.diet/
Facebook: https://www.facebook.com/drmaryclaire
YouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5Q
Website: https://galvestondiet.com
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16/01/23•54m 7s
Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark
Dr. Gloria Mark, renowned psychologist and author of the new book, Attention Span: Finding Focus and Fighting Distraction, explains that all of our devices end up driving us to distraction, stressing us out, and draining our creativity and purpose. She gives us a step-by-step action plan to take our power back and manage our lives and subsequently our devices, in ways that work for us instead of against us. Learn her top strategies to get into a flow state, tackle tough tasks, and get ahead!
Guest Links:
The book: Attention Span: Finding Focus and Fighting Distraction
Sign up for Dr. Mark’s newsletter on her website: www.gloriamark.com
LinkedIn: https://www.linkedin.com/in/gloriamark/
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09/01/23•56m 50s
Beware the Impact of NSAID's, Antibiotics, Aspirin, SSRIs, Benzos, Antihistamines, PPIs & More Your Microbiome & Overall Health, with Dr. Robynne Chutkan
In the second episode of our 6-part series with Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the bestselling book The Microbiome Solution, joins Jillian to discuss the impact of medications on your gut. From Advil and NSAID's, antibiotics, aspirin, SSRIs, benzodiazepines, antihistamines, Proton Pump Inhibitors and more. Dr. Chutkan tells us everything we need to be wary of and explains the issues with our “pill for every ill” medical system, outlines the side effects of these drugs, including when it’s appropriate to take them and most importantly, for how long. She breaks down the 3 key areas of importance when it comes to healing your gut to optimize your health - stomach acid, gut lining, and gut biome - and how to properly care for them. Plus, a discussion on what actually causes ulcers and how to help heal them!
Guest Links:
Dr. Chutkan’s new book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out
Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure
IG: @Gutbliss
Website: RobynneChutkan.com
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02/01/23•1h 6m
The Truth About Weight Loss Drugs Ozempic, Semaglutide, Rybelsus, Wegvoy, and More!
This week, Jillian’s crushing her latest healthy faves with recommendations ranging from podcasts to protein powders. Then we do a full run down on the newest weight loss drugs infiltrating Hollywood. Plus, listener questions on new workout trends, what foods to prioritize when eating on a budget, and more!
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26/12/22•43m 49s
Can Gut Health and the Microbiome Be the Key to Curing Covid? With Dr. Sabine Hazan
This week, Jillian outlines the top supplements for longevity from NMN to fisetin. Learn what to take, when to take it, and how much to turn back the clock! Then, Dr. Sabine Hazan, gastroenterologist and founder of genetic sequencing research lab ProgenaBiome, is on to outline the latest research on Covid! Ground breaking studies indicate that the bacteria in your gut affects your chances of getting Covid, the severity of your case, and whether or not you will suffer with long haulers syndrome. Dr. Hazan spells out what to do to bullet proof our bodies against the flu, Covid, RSV and more.
Guest Links:
Website: https://progenabiome.com
Book: https://letstalkshit.org
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19/12/22•56m 20s
Jillian's Personal Journey with The Ultimate Longevity/Anti-Aging Protocol
Between ice baths, 16:8 intermittent fasts, NAD & resveratrol supplements, and hypoxic training, we can actually turn the clock backwards. Jillian shares her personal journey with these protocols. Plus, she takes listener questions on coming off Keto safely, exercises for good posture, eliminating perimenopausal weight gain, and more!
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12/12/22•55m 20s
End Bloating for Good, with World Class Gastroenterologist Dr. Robynne Chutkan
Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women, and author of the new book The Anti-Viral Gut joins Jillian to discuss all things bloat. She explains how to tell if you’re actually bloated or if it’s something else, like belly fat, IBS, IBD, Crohn’s or ovarian cancer. We discuss how to figure out what is causing your bloat, as well as what is considered “toxic bloating.” Find out why women suffer with bloating more than men and what you can do about it. Plus, a breakdown on diverticulosis
prevention and treatments, and a full run down on things to avoid -- from soy, artificial sweeteners, and dairy, to gluten, alcohol, and sugar. This episode will change your life!
Guest Links:
Dr. Chutkan’s latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out
IG: @Gutbliss
Website: RobynneChutkan.com
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05/12/22•1h 11m
The Unbelievable Benefits of "Strategic Stress," Sauna Therapy, and Heat Shock Proteins!
Since it's the holiday season and stress abounds, today's show looks at ways strategic physical stress can have an impact on slowing or even reversing aging. Then, we dive into the benefits of infra-red sauna therapy and heat exposure. Find out what Heat Shock Proteins are and what they do! Plus, Jillian answers listener questions on different weight loss strategies, the best collagen peptides, and more!
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28/11/22•57m 58s
Is Cold Exposure an Effective Way to Burn Fat and Boost Metabolism?
Cold exposure - how to do it and why! From decreasing inflammation to activating anti-oxidant enzymes, improving your microbiome, increasing your skeletal mitochondria, improving mood, activating brown fat, improving glucose sensitivity, and boosting calorie burn, cold exposure is where it's at! Whether you’re doing cold water immersion or cryotherapy, we look at how cold the temp should be, what works best, and for how long! Plus, Thanksgiving plans and listener questions on boosting your toddler’s immune system, HIIT exercises with knee problems, and the efficacy of green coffee supplements/products!
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21/11/22•46m 23s
Why Does Obesity Disproportionately Impact People Of Color, & What To Do About It, with Percell Dugger
Percell Dugger, NYC-based wellness consultant, certified strength coach, and Nike running coach, joins Jillian to discuss equity in health and fitness. This week’s conversation is thoughtful and bold as we look at why people of color are disproportionately affected by obesity. How do we effectively advocate for health across racial lines? What happens when big corporations put profit over people and what can we do about it? Is messaging about being “healthy at any size” specifically targeting people of color, and is it helping or hurting? Plus, we take a hard look at cultural foods like frybread and soul food. While unhealthy, how can they be incorporated sparingly without robbing people of their culture and identity? And most importantly, having the patience and empathy to learn how to invite people in and communicate in ways that will get through with meaning.
Guest Links:
Fit For Us, his wellness-focused creative agency https://www.fitforus.org/
GOODWRK https://good-wrk.com/
Instagram https://www.instagram.com/goodwrk/?hl=en
Facebook https://www.facebook.com/MrGoodwrk
Twitter https://twitter.com/GoodwrkP
LinkedIn https://www.linkedin.com/in/percell-dugger-9a767510b/
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14/11/22•1h 5m
Beating Thyroid Diseases Like Hypothyroidism and Hashimoto’s, with Dr. Anshul Gupta
This week’s guest is Dr. Anshul Gupta, best-selling author, speaker, medical researcher, and an expert in Hashimoto’s disease and thyroid function. He explains what thyroid disease actually is and what causes it. Find out which tests to ask your doctors for to determine whether you have a thyroid condition, and if so, what type. Plus, Dr. Gupta tackles factors like genetics, environmental toxins, stress, and nutrient deficiencies like zinc, selenium, magnesium, vitamin B and iodine that can harm your thyroid, and things you can do to get it back on track!
Guest Links:
Contact Dr. Gupta at https://www.anshulguptamd.com/
Best Seller Book: https://www.reversinghashimotobook.com/
YouTube Channel: https://www.youtube.com/c/AnshulGuptaMD
Instagram: https://www.instagram.com/anshulguptamd/
Facebook: https://www.facebook.com/drguptafunctionalmedicine/
LinkedIn: https://www.linkedin.com/in/anshulguptamd/
Free Thyroid quiz: https://www.anshulguptamd.com/thyroid-quiz/
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07/11/22•1h 5m
PCOS, Infertility, and Other Reproductive Endocrinology Issues, with Dr. Heather Huddleston
Dr. Heather Huddleston joins Jillian this week to break down everything you need to know if you're struggling with hormonal function, infertility, polycystic ovary syndrome (PCOS), recurrent pregnancy loss, and uterine disorders like Asherman's syndrome. From diet, lifestyle, medications and more – Dr. Huddleston shares all kinds of possible treatments.
Guest Links:
UCSF PCOS Clinic Website: https://www.ucsfhealth.org/clinics/pcos-clinic
IG: https://www.instagram.com/ucsf_pcos_clinic/
UCSF PCOS Challenge: https://pcoschallenge.org/ucsf-pcos-research-study/
Virtual Medical Care for PCOS: https://allarahealth.com
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31/10/22•52m 15s
The Anti-Viral Gut - Mastering the Connection Between Gut Health, Microbiome & the Immune System, with Dr. Robynne Chutkan
Dr. Robynne Chutkan - gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the new book, The Anti-Viral Gut - joins Jillian on this week’s show. She's teaching us how to master our microbiome in order to boost immunity and manage autoimmune conditions like Crohn’s, eczema, Parkinson’s, hives, Raynaud’s, and more. From fighting off STDs to preventing long Covid, the bacteria in your gut can make you bullet proof if you know how to cultivate and care for them.
Guest Links:
Her new book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out
IG: @Gutbliss
Website: RobynneChutkan.com
“Free Office Hours” Tuesdays at Noon ET: https://robynnechutkan.com/office-hours-with-dr-c/
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24/10/22•1h 4m
Jillian’s Favorite Things, the Latest Research on Weight Loss, & Foods to Speed Metabolism!
This week, it’s Jillian’s favorite things from podcasts to workout tunes. Then, she explains the most recent weight loss science, and answers your questions on workouts, fat burning, metabolism and more!
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17/10/22•51m 12s
The 411 on Medicinal Foods to Change Your Life, with Dr. Uma Naidoo
Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist, professional chef, and nutrition specialist joins Jillian for a question-and-answer session on the best and worst foods for libido, depression, anxiety, sleep, menopause, energy…Plus, get Dr. Naidoo’s professional take on everything from intermittent fasting, electrolyte imbalances, turmeric, keto, alcohol, caffeine and more!
Guest Links:
Visit her at https://umanaidoomd.com
This is Your Brain on Food: https://book.umanaidoomd.com
IG: @DrUmaNaidoo
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10/10/22•55m 20s
Learn To Reverse Diseases Like Type-2 Diabetes, Erectile Dysfunction, and PCOS!
First up, Jillian tackles the big business agenda behind the “healthy at any size” narrative. Stop Big Food and Big Pharma from making you sick and profiting off it! Next, the dangers of identifying with your health condition and how to stop. Then, what metabolic disease actually is, the havoc it creates in the body, and the comorbidities it’s linked to. From erectile dysfunction and glaucoma, to type 2 diabetes and depression – you can reverse it. Plus, listener questions on sagging skin, estrogen replacement, “oblique fat,” fat-burning hacks, and more!
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03/10/22•48m 28s
The Life Changing Power of Making Amends, with Rabbi Danya Ruttenberg
Rabbi Danya Ruttenberg, award-winning writer and author of the book ON REPENTANCE AND REPAIR: Making Amends in an Unapologetic World, joins Jillian to talk about the life changing power of making amends. She discusses taking responsibility, learning from mistakes, and repairing relationships in all aspects of our lives. Being able to focus on the person you upset allows you both to heal, grow closer, and develop personally. The Rabbi takes us through the 5-step process of 1) Confession: fully owning what you did, without judgment. 2) Starting to change: figuring out why you did it and what you need to do about it. 3) Amends: asking the person you harmed what you can do to make it right. 4) Apology: truly understanding how hurt the other person is. 5) Making different choices moving forward.
Guest Links:
Website: https://danyaruttenberg.net/
Twitter: @TheRaDR
Instagram: rabbidanyaruttenberg
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26/09/22•53m 3s
Top Trainer Logic For Insane Fitness Results!
Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals. She shares trainer logic to get the most out of every workout. Then she tackles nutrition with healthy strategies to enjoy every type of cuisine - including "cheat foods."
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19/09/22•43m 13s
Everything You Need To Know About Sexual Health, with Dr. Anna Cabeca
Dr. Anna Cabeca is back with everything we need to know about sexual health. From ways to improve blood flow, increase vaginal moisture, and condition the pelvic floor, to top medications, supplements and enzymes that can help rebalance your hormones for improved libido, satisfaction, and desire. Don’t miss this one!
Guest Links:
Listeners receive a 15% discount on Sexual CPR, Julva and Mighty Maca at www.dranna.com/jillian or with promo code Jillian15
You can find Dr. Anna at:
https://www.linkedin.com/in/drannacabeca/
https://www.facebook.com/thegirlfrienddoctor/
https://drannacabeca.com/
https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA
https://www.instagram.com/thegirlfrienddoctor/
https://twitter.com/annacabeca?lang=en
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12/09/22•57m 59s
The Keys to Excellent Heart Health, with Cardiologist Dr. Haider Warraich
Heart health is the top killer of women globally - and it’s avoidable!! World renown cardiologist Dr. Haider Warraich is on with Jillian to discuss what tests our doctors should be running for proactive heart health and what age to start. Plus, he teaches us how we can manage our blood pressure; what cholesterol numbers mean for your LDL, HDL, total cholesterol, and triglycerides; what to do about hypertension; top strategies to remove plaque from the blood vessels; the risks and benefits of statins and other medications (like PCSK 9 inhibitors); supplements, aspirin, and vaccinations to lower cholesterol. Dr. Warraich also tackles questions on how to manage other factors for heart disease like genetics, environment, and lifestyle changes to help us transform our heart health.
Guest Links:
Dr. Warraich’s books:
The Song of Our Scars: The Untold Story of Pain
State of the Heart: Exploring the History, Science and Future of Cardiac Disease
Twitter: @haiderwarraich
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05/09/22•1h 6m
The Keys to Life, with Suze Orman
This week, none other than Suze Orman, the world’s premier financial expert joins Jillian! Suze answers your questions on how to save money when you live paycheck to paycheck, Crypto, NFTs, stocks, tax planning, 401ks, IRAs, accountants versus investment strategists, the fastest way to grow your money, the biggest mistakes you can make with your money, should you buy or sell anything right now, what is the best state to retire to, and so much more!
Guest Links:
Suze Orman’s Women & Money Podcast: suzeorman.com/podcast
Email your questions to: AskSuzePodcast@gmail.com
Download the Women and Money app from the App Store:
https://apps.apple.com/us/app/suze-orman/id1501205023
The Ultimate Opportunity Savings Account: www.MyAlliant.com
Also mentioned on this episode: www.SecureSave.com
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29/08/22•1h 13m
Weight Loss Lies That Destroy Success
This week, Jillian and co-host Cindy address whether radical self-acceptance helps your ability to live your best life or destroys it. Plus, get the truth on how genetics, prescription meds, hormones, gut health, and more impact your weight, and what you can do about it!
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22/08/22•59m 45s
Back To Basics On Food, Fitness, & Making Friends
This week, Jillian and co-host Cindy dig in to real world ways to reconnect with old friends and make new ones in the most obvious, but often forgotten, ways and places. Then, your questions from Social, from cellulite to healthy summer cocktails, the 80/20 rule, and so much more!
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15/08/22•48m 9s
The Connection Between Sex and Fitness!
This week, Jillian breaks down the parallels between sex and fitness…and how to improve both! Plus, the basics of heart health, from the benefits of dark chocolate and red wine to omega 3s and fiber. Learn everything you need to know to protect your body and stay informed. And more listener questions on active recovery, protein quality and quantity, supplements, and more.
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08/08/22•49m 30s
The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More!
This week, Jillian tackles more trends like the Sirtfood diet, DASH, Paleo, Carnivore, and even The Potato Diet…no 2022 trend is left unturned! Plus, she answers your questions about carbs - the good, the bad, and the worthless – as well as HIIT workouts, and life with a pre-teen daughter!
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01/08/22•46m 37s
Can Your Sense of Smell Curb Your Food Cravings?
Barefoot training, curbing cravings, bone density, mobility, and more. Jillian has a kitchen sink full of advice for you in this week’s podcast!
Special Offer from Alaya:
https://alayanaturals.com, Promo Code WELL50
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25/07/22•49m 54s
Everything You Need to Know About the Penis, with the “Dick Doc on TikTok,” Dr. Edward Zimmerman
Dr. Edward Zimmerman has become a TikTok phenom as the Internet’s favorite go-to “dick doctor.” On this episode, he gives us the lowdown on penis fat transfers, penis pumps, testosterone replacement, libido, erectile dysfunction, the male orgasm…and the top things to never, EVER do with your penis! This episode isn’t just for men, so listen and learn, ladies!
Guest Links:
Websites:
DicDocRx.com
AestheticRevolutionLV.com
Social:
TikTok - dickdocontiktok
Instagram - dickdoc_dr.z
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18/07/22•1h 8m
Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca
Dr. Anna Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better and find optimal weight, improved mood and more energy along the way. From tackling brain fog to increasing libido, managing joint pain, eradicating constipation, and battling back hot flashes - Dr. Cabeca has us covered.
Guest Links:
15% discount for listeners: www.dranna.com/jillian
Julva Free Trial Link: https://order.julva.com/trial-pack/?rfsn=6703819.f06e5c
Mighty Maca: https://drannacabeca.com/products/mighty-maca/?rfsn=6703819.f06e5c
You can find Dr. Anna at:
https://www.linkedin.com/in/drannacabeca/
https://www.facebook.com/thegirlfrienddoctor/
https://drannacabeca.com/
https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA
https://www.instagram.com/thegirlfrienddoctor/
https://twitter.com/annacabeca?lang=en
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11/07/22•48m 48s
Top Weight Loss Mistakes and How to Avoid Them!
This week, Jillian goes over a variety of mistakes people make when trying to lose weight -- from workouts to alcohol, sleep, and hydration -- and what you can do to stay on track. Plus, everything you need to know about protein, mTOR, BCAA's, oxidative stress and more!
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04/07/22•48m 34s
The Transformative Power of Cold Therapy, with Dr. Mark Harper
Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible. Plus, Dr. Harper gives us all a prescription on how to get started, how long to expose yourself to the cold and how often, for optimal benefits.
Guest Links:
The book releases on July 12: https://www.chroniclebooks.com/products/chill?_pos=1&_sid=2aa4bc14f&_ss=r
UK Social:
Instagram: @thecoldwaterswimmingguy & @Theworldswimdoctor
Twitter: @thecoldswimguy
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27/06/22•51m 51s
The Truth About Soy, Lectins, and Nightshades, with Dr. William Li
Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease -- joins Jillian to discuss the top foods to prevent or slow breast cancer growth and support thyroid function. Plus, he takes us on a deep dive into “anti-nutrients” like nightshades, lectins, goitrogens, and more. Get the truth and learn to cut through the diet nonsense to optimize your health and eat to beat disease.
Guest Links:
Eat to Beat Disease: https://drwilliamli.com/book-li/
Dr. Li’s Masterclasses: https://drwilliamli.com/masterclass/
Dr. Li's immune boosting guide: drwilliamli.com
As mentioned on this episode: https://pubmed.ncbi.nlm.nih.gov
Social: @drwilliamli
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20/06/22•1h 6m
Everything You Need to Know About the Fast-Mimicking Diet
Jillian takes on the latest diet trends and revisits some old ones. From the fast-mimicking diet and time restricted eating, to HGH shots and the CICO diet - this show is EVERYTHING you need to know to stay healthy and get the best results.
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13/06/22•55m 16s
Parenting Prowess, with Camila Alves McConaughey
From talking toddlers into eating better with her new book, Just One Bite, to educating your older kids so they have better food habits, Camila Alves McConaughey is on to share all her parenting tips and strategies to raise the healthiest kids and the happiest family!
Guest Links:
IG: @camilamcconaughey
FB: @iamcamilaalves
Website: www.womenoftoday.com
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06/06/22•55m 18s
The Power of Pooping: A Cheeky Diet and Lifestyle Guide to End Constipation and Transform Your Health, with TikTok sensation Nurse Susan Wong
Retired nurse-turned TikTok sensation Susan Wong joins Jillian this week to discuss her 40+ years of experience on finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to poop better. Whether you need to conquer constipation, eliminate gas, manage or avoid hemorrhoids, analyze your poop to immediately identify potential health issues or concerns, Nurse Wong has you covered. She even teaches us proper pelvic floor care and booty hygiene to avoid any future issues and stay your absolute most fresh!
Guest Links:
Follow Butt Talks TV on @butttalkstv on Facebook, Twitter, Instagram, and TikTok.
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30/05/22•53m 26s
Quieting Internal and External Noise to Find Your Purpose and Live with Passion, with Justin Zorn & Leigh Marz
Justin Zorn and Leigh Marz teach us how to go beyond the ordinary rules and tools of mindfulness while navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and a vibrant community.
Guest Links:
The book: https://astreastrategies.com/golden/
Website: https://astreastrategies.com
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23/05/22•1h
Heal Your Body, with Tony Robbins
This week, Tony Robbins joins Jillian to change lives with cutting edge research on how to heal injuries and eliminate chronic pain permanently. From the newest lasers to the future of stem cell therapy, you'll learn about the state of the art technology used to heal the world’s peak performers and get the latest scientific solutions to fight the effects of aging, extend your lifespan, and so much more!
Guest Links:
Life Force: Links to Purchase Here
Instagram: @tonyrobbins
Twitter: @TonyRobbins
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16/05/22•1h 9m
How to Drop 100lbs, Fast and Forever!
Weight loss has become a third rail conversation in the United States, but it’s arguably the number one killer of Americans. But if that doesn’t motivate you, maybe better sex, better energy, better sleep, better digestion, better immunity and more will. In this episode, Jillian gives all the practical advice of what to do and why to do it to lose the weight permanently. You’ll even hear from a woman who lost 104 pounds and kept it off. Learn how she did it and be inspired to know that you can do it too!
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09/05/22•44m 6s
How to Banish Belly Bloat!
Banishing belly bloat, reducing sugar cravings, eating healthy on a budget, and so much more. This week’s episode features…YOU! Jillian answers all your questions, so listen up and learn, rockstars! Plus, a little pontificating on how to tolerate differences of opinion in order to grow emotionally and psychologically.
Links:
YouTube Vlogs: https://www.youtube.com/c/JillianMichaels
Website Blogs: https://www.jillianmichaels.com/blog?language_content_entity=en
Corrective exercise & fitness expert Brandon Volz IG: @brandonvolzx
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02/05/22•1h 2m
Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown
From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-inflammatory foods, a diet to combat anxiety and depression, BDNF fitness techniques, vagus nerve activation, and more, Dr. Brown teaches us all how to heal our minds and revitalize our lives.
Guest Links:
Social Media:
https://twitter.com/gregorysbrownmd?lang=en
https://www.instagram.com/gregorysbrownmd/
https://www.facebook.com/GregorySBrownMD/
Website:
https://www.gregoryscottbrown.com
The Self-Healing Mind: An Essential Five-Step Practice For Overcoming Anxiety And Depression, And Revitalizing Your Life will be released June 7, 2022
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25/04/22•56m 42s
Banish Autoimmune Diseases, with Dr. Heather Moday
Dr. Heather Moday, integrative and functional medicine physician and author of The Immunotype Breakthrough, gives us a personalized plan to balance our immune system, optimize health, and build life-long resilience. If you struggle with skin conditions like rosacea, eczema, or allergies, arthritis, or other immune issues, this episode will help you learn how to manage, if not eliminate, these conditions permanently. Plus, learn how to fight off infection and keep yourself bulletproof!
Guest Links:
IG: @theimmunityMD https://www.instagram.com/theimmunitymd/
FB: @modaycenter215 https://www.facebook.com/modaycenter215/
Website: https://modaycenter.com
The Immunotype Breakthrough
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18/04/22•51m 27s
Breaking The Age Code, with Dr. Becca Levy
Did you know that your thoughts about age actually impact your genes, as well as everything from cognitive function to physical fitness? This week, Dr. Becca Levy, PhD, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live joins Jillian to shed some light on how our age beliefs affect our health, for better or for worse, and what we can do to age in reverse!
Guest Links:
For Dr. Levy’s quiz and for more information: becca-levy.com
Breaking the Age Code available now
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11/04/22•52m 19s
The Power of The Downstate - Sleep, Recovery, Meditation, Melatonin & More, with Dr. Sara Mednick
Dr. Sara C. Mednick, PhD, author of THE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Systems, talks with Jillian about the importance of honoring circadian rhythms, melatonin, blue light blockers, and more for metabolism, immunity, and disease prevention. She explains the best times to sleep, eat, and exercise for optimal health. Plus, she tells us key supplements, breathing exercises, and lifestyle habits for better recovery, more energy, and a longer life.
Guest Links:
Website: https://www.saramednick.com
Twitter: https://twitter.com/Sara_Mednick
IG: https://www.instagram.com/sarailoveyoumore/
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04/04/22•1h
Injury Rehab, Reversing Menopause Symptoms, & Life-changing Supplements We Should All Be Taking, with Dr. Josh Axe
Dr. Josh Axe joins Jillian this week to discuss the most powerful ways to rehabilitate injuries with food, supplements and cutting edge medical procedures. He also takes on the best practices to make menopause go as smoothly as possible with the right foods and supplements to shut down hot flashes, mood swings and more. Plus, his top tips for longevity and a deep dive into what supplements we should all be taking to optimize our health and live our best longest life.
GUEST LINKS
FB: https://www.facebook.com/DrJoshAxe
IG: https://www.instagram.com/drjoshaxe/
Websites: ancientnutrition.com and draxe.com
Book: Ancient Remedies
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28/03/22•57m 21s
Brain-Body Parenting: How to Stop Managing Behavior & Start Raising Joyful, Resilient Kids, with Dr. Mona Delahooke
Dr. Mona Delahooke, clinical psychologist and author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids, is on for a deeper dive into the parenting conversation. The entire parenting system is focused on behavior and compliance, but is it actually working for our kids? Many behaviors are subconscious, so how do we engage a new way forward with “brain body parenting” to help our kids make good choices and consider the future impact of those choices? Dr. Delahooke teaches us to do that by focusing on what is causing our kids’ behavior rather than the behavior itself, setting good boundaries, setting examples, and being empathetic.
Guest Links:
Website: http://monadelahooke.com
IG: https://www.instagram.com/monadelahooke/
Twitter: https://twitter.com/monadelahooke
Facebook: https://www.facebook.com/DrMonaDelahooke
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21/03/22•55m 36s
Breaking Free from Cancel Culture & Victim Mentality, with Christine Hassler
Christine Hassler, Master Life Coach and best-selling author of Expectation Hangover, discusses how we can stop cancel culture at its core and subsequently break our own victim mentality and feel our emotions with compassion instead of self-judgment.
Guest Links:
Website: www.christinehassler.com
IG/FB/Twitter: @christinehassler
Christine’s Podcast, Over It and On With It: http://christinehassler.com/itunes
Cristine’s Inner Child Workshop: www.christinehassler.com/innerchild
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14/03/22•59m 54s
The Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We Can Do About It, with Mary Ann Sieghart
London-based journalist and broadcaster Mary Ann Sieghart, author of The Authority Gap discusses why we accept men on their word and question women on theirs. Even women are biased against women! We explore how this global dynamic affects us in all aspects of our lives, personally and professionally, and what we can do to level the playing field!
Guest Links:
Website: www.maryannsieghart.com
IG: @masieghartwriter
Twitter: @masieghart
Facebook: https://www.facebook.com/TheAuthorityGap
The Book: The Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We Can Do About It
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07/03/22•56m 25s
The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner
Dan Buettner -- NYT best-selling author, National Geographic Explorer, and founder of The Blue Zones -- joins Jillian to discuss his latest book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. The Blue Zones Challenge is about how to set up your life for health and longevity, with habits and behaviors that become a lifestyle. Dan and Jillian dive into the specifics of Blue Zone diets, from complex carbs to healthy fats like olive oil, grains, beans, nuts, seasonal fruits and vegetables. Learn to set up your kitchen, community, social group and more so you’re damn near guaranteed to live to 100!
Guest Links:
Websites:
https://danbuettner.com
https://www.bluezones.com
Books available on Amazon and on Dan’s website:
The Blue Zones Challenge and The Blue Zones Kitchen
IG: @danbuettner, @bluezones
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28/02/22•59m 47s
Protect Your Aging Brain, Manage Perimenopause Symptoms, and the Breast Cancer/Hormone Connection, with Dr. Lisa Mosconi
What can we do to protect our brain as we age? How can we stay vital? What about HRT and breast cancer? Can we actually manage symptoms of perimenopause? Dr. Lisa Mosconi, leading neuroscientist, nutritionist and Director of the Women’s Brain Initiative and the Alzheimer's Prevention Program at Weill Cornell/New York Presbyterian tells all! She joins Jillian on this week’s show to discuss what happens to women’s brains and hormones in puberty, pregnancy, and perimenopause, and what we can do about it. Dr. Mosconi covers everything from the pros and cons of HRT (hormone replacement therapy), the breast cancer/hormone connection, and top strategies to manage postpartum, perimenopause, and help prevent Alzheimer’s using exercise, diet, stress reduction, and more.
Guest Links:
Lisa’s research: https://neurology.weill.cornell.edu/research/womens-brain-initiative
Website: https://www.lisamosconi.com
IG: @dr_mosconi, @avery_books
Dr. Mosconi’s previous segment in this episode from 3/30/20:
https://podcasts.apple.com/us/podcast/pandemic-pandemonium-preventing-alzheimers-parenting/id418368811?i=1000469942543
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21/02/22•1h 3m
The Science Behind Heartbreak and How to Heal From It, with Florence Williams
Journalist & author Florence Williams joins Jillian to discuss her new book, Heartbreak: A Personal and Scientific Journey. Florence explains how humans are hard wired for pair bonding, the powerful effects love has on our brain chemistry, and the physiological consequences of a “breakup,” from hormonal imbalance and compromised immune function to increased inflammation and elevated risk of heart failure. Florence then walks us through how to heal by finding calm, connection, and purpose.
Gust Links:
Website & book: http://www.florencewilliams.com
IG: @florence999
Twitter: @flowill
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14/02/22•55m 55s
How Big Pharma Broke American Health Care and How We Can Repair It, with John Abramson
Harvard Medical School Lecturer and national drug litigation expert John Abramson is on to talk about his new book Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. We cover everything from how data is misrepresented to get drugs on the market, the deadly effects of pharma lobbying and, most importantly, some solutions for how each and every one of us can help get America’s healthcare system back on track!
Link to the book:
Sickening: How Big Pharma Broke American Health Care and How We Can Repair It
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07/02/22•1h 8m
Everything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers & More!
This week, Jillian digs in on the best and worst types of seafood to maximize all the benefits of omega 3 fatty acids, like heart health and cognitive function. Find out the best types of fish to eat and which ones to avoid to minimize exposure to heavy metals or environmental toxins. She also tackles the relationship between pre and probiotics and outlines the best sources of each to optimize gut health and support a healthy microbiome. Plus, listener questions answered on everything from waist trainers, joint support supplements, how to start a workout regimen, “negative calorie foods,” and more.
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31/01/22•48m 49s
Healing Back Injuries Once and For All, with Dr. Stuart McGill
Jillian opens up about her life changing injury -- fracturing her spine and herniating three discs. She’s joined by the world’s foremost expert in rehabilitating spine injuries and healing back pain, Dr Stuart McGill. They discuss everything from injury prevention and pain management to proper injury assessment and the importance of identifying the right course of action to ensure successful rehabilitation. If you live with chronic pain, or struggle with a current or old injury that diminishes your quality of life, this is a must listen.
GUEST LINKS:
Back Mechanic and other books by Dr. McGill: https://www.backfitpro.com/books/
Website: https://www.backfitpro.com
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24/01/22•49m 31s
Rebalancing Your Hormones, with Naturopath Dr. Sonya Jensen
Naturopath Dr. Sonya Jensen joins Jillian to discuss a holistic approach to hormone regulation through proper nutrition, supplementation, liver detoxing and more, in order to manage negative symptoms from PMS, postpartum, and menopause.
Guest Links:
The Book: https://womanunleashedbook.com
Website: drsonyajensen.com
Social: @drsonyajensen
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17/01/22•1h 1m
The Ultimate Vision Quest, with Author Harley Rustad
Harley Rustad, journalist and author of the new book, LOST IN THE VALLEY OF DEATH: A Story of Obsession and Danger in the Himalayas, discusses the allure of vision quests, self-exploration, and what compels us to find a deeper connection in our lives.
Guest Info:
IG & Twitter: @hmrustad
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10/01/22•51m 1s
Building Mental Toughness, with Spartan Race Founder Joe De Sena
Founder and CEO of Spartan and the Death Race Joe De Sena, and Clinical Psychologist Dr. Lara Pence discuss their book, 10 Rules for Resilience, and tools to build mental toughness for kids.
Guest links:
Twitter: @realJoeDeSena
IG: @realjoedesena & @drlarapence
FB and LinkedIn: @JoeDeSena & @drlarapence
Websites:
www.Spartan.com
www.joedesena.com
https://www.drlarapence.com
Podcast: Spartan Up!
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03/01/22•58m 51s
New Year, New Ways Forward
Jillian and Cindy dish on realistic New Year strategies to chart a powerful course of action that cuts through the nonsense and get things done in 2022. Learn to rip envy and jealousy out at the root while channeling that energy into more productive ventures. Adopt practical life strategies to mitigate chaos by reducing exposure to triggers. And, get the run down on all the cool health and fitness gadgets and products trending for 2022.
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27/12/21•45m 58s
Caring for Aging Loved Ones & Preserving Their Dignity While Safe-Guarding Your Mental Health, with Amy O’Rourke
Professional care manager for 4 decades and best-selling author of The Fragile Years Amy O’Rourke joins Jillian to discuss how to care for our aging loved ones. She dives in on how to make important health care decisions for them, find financial aid for their care, preserve their dignity, manage stress levels, preserve mental health for all, and so much more. From knowing when it’s time to take the keys to knowing how to help your loved one with memory loss, Amy leaves no stone unturned in guiding us through all the difficult and challenging scenarios.
Guest Links:
The book: The Fragile Years
Website - Agingexpert.com
Facebook -- https://www.facebook.com/amycameronorourke
LinkedIn -- https://www.linkedin.com/in/amy-o-rourke/
Additional links & materials discussed in this episode:
https://www.aginglifecare.org//
“The 36 Hour Day” by Nancy L. Mace & Peter V. Rabins
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20/12/21•54m 14s
Jillian's Engagement Story! Prioritizing Eye Health! The Benefits of Chewing Gum?!
Jillian has discovered that true love means never having to say you're sorry things aren't going as planned. Eye health tips about different types of light, helpful foods, The Bates Method, and more! Plus, after becoming completely intrigued by a Ben Greenfield article about chewing different types of gum, she digs in!
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13/12/21•56m 43s
The Game-Changing Impact of Regenerative Agriculture on the Environment and Our Overall Health, with Farmer Lee Jones
Farmer Lee Jones, regenerative agriculture specialist, joins Jillian to discuss the power of farming efficiently, ethically, and effectively. The way our food is farmed impacts our health in a myriad of ways! Chemicals sprayed on crops affect not only our physical health, but the health of our environment. Food grown in the proper climates with regenerated soil has far more nutrients. Sustainable farming creates sustainable jobs. Learn how to make healthy, sustainable, ethical choices with your food shopping!
Guest Links:
Instagram: @farmerleejones and @farmerjonesfarm
Home Delivery: farmerjonesfarm.com
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06/12/21•47m 42s
Dealing with Cultural Stigmas, with Professor Roy Richard Grinker
ROY RICHARD GRINKER, professor of anthropology and international affairs at George Washington University, and author of the book, Nobody’s Normal: How Culture Created the Stigma of Mental Illness joins Jillian to discuss how culture contributes to the stigma of obesity, mental illness, and homophobia. Plus, we look at how mental illness is viewed in other nations, and how society and environment can be part of the solution. We also cover how parents can pass on trauma to a baby through epigenetics and what we can do about it.
Guest Links:
Twitter: @roygrinker
Websites:
https://anthropology.columbian.gwu.edu/roy-richard-grinker
www.royrichardgrinker.com
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29/11/21•49m 44s
Stop the Pity Party and Take Control of Your Family Dynamics!
Jillian dishes on family dynamics and issues a powerful pep talk on letting go of the personal pity party in order to regain control. Then, ingredient swaps for cooking and baking to give all your favorite dishes a healthy makeover. Plus, fake labels that use buzzwords to mislead you. Get informed!
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22/11/21•43m 20s
How to Become a Millionaire, with GaryVee
GaryVee (Vaynercuk) is one of the leading global minds on what’s next in culture, relevance, and the internet, as well as being one of the most forward thinkers in business, marketing, and branding. Gary tells us what it takes to be a business juggernaut, dishes on his new book Twelve And A Half, opens up about his personal journey to success, and reminds all of us that it’s literally never to late to become a millionaire, having a achieved success in his late 30’s. One of our most informative and inspiring business shows to date.
Guest Links:
Website: https://www.garyvaynerchuk.com
Social: Instagram YouTube Facebook Twitter TikTok LinkedIn
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15/11/21•58m 8s
Mindset, Physiology Hacks, the Pegan Diet, & More!
This week, Jillian and Cindy take a deep look into the power of mindset and how to shift your perspective for life-changing results. Then, Jillian talks about her latest bio hack to improve cardiovascular fitness, and a review of the Pegan diet is on deck!
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08/11/21•57m 14s
Inside the FDA with a Former FDA Director, Richard Williams
Richard A. Williams, former Director for Social Science with the Center for Food Safety and Applied Nutrition at the FDA, takes us behind the scenes on what the FDA actually does: how regulations are put into place, and why they sometimes aren’t when they should be; how warning labels and bans on things like trans fats are determined, and by whom; food safety versus nutrition, and Genetically Modified versus Genetically Engineered. Is irradiation (similar to microwaves) a safe way to kill pathogens in food? Why is obesity still on the rise? And we take a look at the future of food, from precision fermentation, vertical farms, and 3D-printed foods, to personalized diets and so much more.
Guest Links:
Website: https://www.richardawilliams.com
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01/11/21•1h 3m
World Renowned Virologist Vincent Racaniello, Unbiased and Unfiltered!
World class virologist Vincent Racaniello joins Jillian to talk mRNA technology, breakthrough infections, booster shots, the Delta variant, Covid antivirals, vaccine side effects and more. You won’t find a more unbiased, fact-based show with all the information you need to make the best decisions for you and your family!
Guest Links:
Check out https://www.youtube.com/channel/UCyFgCoP4ovsHbt92vM4zN2A for:
This Week in Virology podcast
Wednesday night livestream Q&A
Monday & Wednesday live streamed virology course
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25/10/21•1h 9m
Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!
This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout.
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18/10/21•55m 41s
New Science to Help Your Pet Live Healthier & Longer, with Renowned Veterinarian Dr. Karen Becker & Pet Health Leader Rodney Habib
Dr. Karen Becker & Rodney Habib outline the ideal diet, nutrition, and exercise regimen for your pet to live the longest, best quality life! Plus, listener pet questions on medications/flea & tick chemicals, supplements, probiotics, acupuncture, allergies…and more!
Guest Links:
For more information on the book and social handles, go to: https://foreverdog.com/
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11/10/21•1h 15m
Medical Decision Making - Your Life Depends On It, with Dr. Talya Miron-Shatz
Dr. Talya Miron-Shatz is a Ph.D. in psychology, as well as an internationally acclaimed expert in medical decision-making. This week, she breaks down her new book, Your Life Depends on It: What You Can Do to Make Better Choices About Your Health, teaching us how to ensure that information is conveyed thoroughly and clearly, our choices are constructed as intelligently as possible, and our interactions with our medical professionals are handled in a way that optimizes our health for the best possible outcomes. This episode might save your life one day.
Guest Links:
The new book: Your Life Depends on It
Website: https://talyamironshatz.com
Twitter: https://twitter.com/talyamironshatz
LinkedIn: https://www.linkedin.com/in/talya-miron-shatz
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04/10/21•1h 4m
This is Your Brain on Food, with Dr. Uma Naidoo
Harvard-trained nutritional psychiatrist, professional chef, and author of This is Your Brain on Food Dr. Uma Naidoo discusses the 6 pillars of nutritional psychology and foods to fight depression, manage anxiety, and combat ADHD. Plus, she explains the power of our gut-brain connection and the important roll the vagus nerve plays in our physical and mental well-being.
Guest Links:
To subscribe to the newsletter: https://umanaidoomd.com
This is Your Brain on Food: https://book.umanaidoomd.com
IG: @DrUmaNaidoo
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27/09/21•58m 51s
How to Do the Work, with Holistic Psychologist Dr. Nicole LePera
Dr. Nicole LePera is on the show to help us learn how to tolerate being misunderstood, stay true to ourselves, and celebrate our unique purpose and journey to fulfill our potential and destiny.
Guest Links:
For information about Dr. LePera’s monthly self-led membership, SelfHealers Circle: www.theholisticpsychologist.com
Check out the book, HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self
IG: @the.holistic.psychologist
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20/09/21•58m 53s
Ghosts, Orgasms, & the Curious Relationships Between Animals & Humans, with NYT Best Selling Author Mary Roach!
6-time NYT best-selling author – and Jillian’s favorite – Mary Roach is on the show to talk about the subjects she chooses to write about, from human cadavers to ghosts, animals to sex. Plus, hear about Jillian’s own, personal ghost story.
Guest Links:
Twitter: @mary_roach
FUZZ: When Nature Breaks the Law: https://maryroach.net/fuzzOffer.html
Website: https://maryroach.net
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Email your questions to JillianPodcast@gmail.com
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13/09/21•1h 1m
Expectation Hangover, with Master Coach Christine Hassler
Master coach, facilitator, speaker, and author of Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want Christine Hassler is back to talk about how to leverage our expectations, separate those expectations from goals, and see the opportunity for growth by looking at how we respond to disappointment.
Guest Links:
For more information on Christine’s podcast, Over It and On With It, and her book, Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want go to: https://christinehassler.com
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
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Email your questions to JillianPodcast@gmail.com
This Week’s Sponsors:
THIRDLOVE.com/JILLIAN for 20% off your first order
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
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06/09/21•53m 10s
Maximize Your Money During These Transitional Times, with Financial Expert Jean Chatzky
Financial expert Jean Chatzky talks real estate, good financial habits to adopt during the pandemic, the safest places to put your money during these unsure times, and how to take risks as safely as possible for the biggest financial upside!
Guest Links:
Don’t forget to check out Jean’s podcast, HerMoney With Jean Chatzky
Websites: https://hermoney.com
https://www.financefixx.com
For 25% off The Fitness App by Jillian Michaels, go to www.thefitenssapp.com/podcastdeal
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30/08/21•52m 21s
Cracking the Metabolism Code, with Dr. William Li
Internationally renowned physician, scientist and NYT best-selling author Dr. William Li breaks down the latest study on metabolism and aging, and gives us the top strategies to slow down aging and maintain a healthy body weight. Plus, some vital information on the Delta Variant, breakthrough Covid, new protocols, and if there are foods and supplements that can help.
Guest Links:
Sign up for Dr. Li’s Master Class at https://drwilliamli.com/masterclass/
Follow Dr. Li on IG @DrWilliamLi
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
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23/08/21•1h 1m
How to Grow Your Career & Business Exponentially, with Silicon Valley Superstar, Sukhinder Singh Cassidy
Silicon valley super star Sukhinder Singh (Stub Hub, Google, Amazon) joins Jillian this week to teach us how to go where the growth is, make crucial business decisions that open up tremendous potential and possibility, and take the right risks in the right way for optimal success!
Guest Links:
Take Sukhinder’s Risk Quiz: https://www.choosepossibility.com/risk-quiz
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
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16/08/21•1h
Body Positivity vs. Body Confidence, Psychotropic Drug-Based “Treatments," and Vetting “Science-Based” Health Claims
Jillian covers the difference between body positivity and body confidence. Psychotropic drugs from marijuana to psilocybin and Ketamine are gaining traction as treatments for medical / health issues. Do they work and is it safe? Plus, people are using “science” to make all kinds of health claims from covid treatments to weight loss and diet claims. How can you tell when the science is being manipulated for profit - Jillian will tell you in this week’s show!
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09/08/21•44m 9s
Get Unstuck, with Super Coach Christine Hassler
Master coach, author, and podcast host Christine Hassler is on the show to discuss how to start identifying the things that hold us back - from childhood issues to unhealthy patterns – in order to communicate better, set boundaries and stop people-pleasing.
Guest Links:
Personal Mastery Program: https://christinehassler.com/mastery Use the code HEALTH (all caps) for a $200 discount for Keeping It Real listeners.
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02/08/21•55m 2s
How to Cope with Tragedy and Loss
The profound affect the condo collapse has had on the country spurs a conversation on death, dying, and how to find some peace with it all. Then, back to the wheel house to dispel myths on alcohol and coffee consumption, sleep, water intake and more.
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26/07/21•50m 8s
Busting Myths on Orgasms, Gender, and Step-Parenting, with Dr. Wednesday Martin
Social scientist and #1 NYT best-selling author Dr. Wednesday Martin, Ph.D. joins the show to discuss the Social Science behind everything from gender identity to the male / female orgasm gap, how to keep passion alive in your marriage, and navigate the treacherous waters of being a step-mom.
Guest Links:
Website: http://wednesdaymartin.com
Books: Untrue: http://wednesdaymartin.com/books/untrue/
Stepmonster: http://wednesdaymartin.com/books/stepmonster/
IG @wednesdaymartinphd
Twitter @wednesdaymartin
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19/07/21•1h 4m
Choosing the F*cks to Give, with Mark Manson
Is there a secret to finding peace and happiness? Self-help guru and NYT #1 best-selling author Mark Manson says yes. In this episode, he tells us what goals are worth fighting for, what is worth caring about, where to dig in, and when to just let it go. Plus, top strategies to center yourself, focus, and enjoy life without getting bogged down in other people’s BS.
Guest Links:
Sign up for Mark’s newsletter: https://markmanson.net
IG: @markmanson
Twitter: @IAmMarkManson
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12/07/21•53m 50s
A Radical Awakening, with Dr. Shefali
Acclaimed author, Clinical Psychologist, and International Speaker Dr. Shefali talks about her new book, A Radical Awakening, which lays out a path for women to discover their inner truth and set themselves free in all aspects of life. Shefali is eloquent and inspiring, with practical and accessible advice that changes lives. If you are looking to uncover your purpose and harness the power of authenticity in every area of your life, you won’t want to miss this episode!
Guest Links:
https://www.drshefali.com
IG: @doctorshefali
Twitter: @DrShefali
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05/07/21•55m 1s
The Fountain of Youth Exists, with Dr. Dayan Goodenowe
Dr. Dayan Goodenowe, world expert on the biochemical basis of life, disease, and death, discusses the biochemical markers that predict numerous diseases including Alzheimer’s and dementia, Parkinson’s, multiple sclerosis, stroke, autism, ALS, multiple system atrophy, various mental illnesses, and cancers - and how we can still prevent disease in spite of them!
Guest Links:
https://drgoodenowe.com
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28/06/21•56m 14s
Too Famous To Move Across Country
The hilarity of Jillian’s cross-country move. Then, we discuss the points behind the COVID lab leak theory. And Jillian takes listener questions on ice baths, knee pain, and vanity pounds.
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21/06/21•49m 8s
Aliens, Colonics, and Chia Pudding!
Woke for pay…politically correct names for workout programs to virtue signal and capitalize on the diversity movement. Plus, our latest favorite things from healthy chia pudding to tv shows. And Jillian answers your questions on colonics, caffeine, calorie burning trackers and more.
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14/06/21•51m 43s
Radical Self-Care – How Can It Change Your Life?
Jillian has some self-care strategies for optimal wellbeing, and digs deeper into Gut Health: what is microbiome, what depletes it and how do we replenish it? And a bonus tip on stress and foods that manage it. Plus, listener emails on overtraining teen athletes and more.
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07/06/21•57m 42s
Change Your Mindset, Change Your Life, with Lily Dulan
Jillian went to an intuit to figure out why she’s the unluckiest lucky person and started looking at what was easy in her day-to-day instead of what went wrong. And, MFT Psychotherapist Lily Dulan, author of Giving Grief Meaning, teaches us how to redefine grief in order to transcend loss, pain, and suffering.
Guest Links:
IG: @LilyDulan
https://www.lilydulan.com
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
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31/05/21•55m 14s
Too Famous for Bitcoin!
A hilarious catch up with Jillian in a fan favorite “too famous segment” - for moving, crypto currency, and her recent segment on Live with Kelly and Ryan. Plus, email questions on TRX, exogenous ketones, vitamin/supplement quality, speeding up your metabolism at 65, how social drinking affects weight loss, and more!
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24/05/21•46m 20s
Balancing Your Microbiome Could Save Your Life, with Dr. Sabine Hazan
Dr. Sabine Hazan is on to talk about how microbiome dramatically impacts aging, immune system function, dermatological health, cognitive function, and more. Don’t miss it!
Guest Links:
Website: https://progenabiome.com
Book: https://letstalkshit.org
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
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17/05/21•58m 26s
The Pregnancy Fitness Rules That Matter Most, with Taylor Walker Sinning
Pregnancy fitness expert Taylor Walker Sinning is on to talk about her new pregnancy fitness program on the Fitness App. She covers everything from top pregnancy fitness rules to essential health care strategies pre and post natal! Plus, she has life changing advice on how to heal diastasis recti, recover from a c-section, and manage postpartum.
Guest Links:
Blog: https://www.taylorwalkerfit.com
All Social: TaylorWalkerFIT
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10/05/21•50m 57s
The Role of Hormones in Health & Weight Loss, with Dr Robert Lustig
Neuroendochrinologist and author of the new book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, Dr. Robert Lustig joins the show this week to discuss what is healthy. Why your liver is the key to so many health issues, including weight loss. The importance of fiber and feeding your gut with Real food v. processed food, the importance of fiber. And he sounds off on Keto, vegan diets, protein and BCAAs, and how big food, pharma, and government are rigging the game to make you sick.
Guest Links:
https://metabolical.com
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03/05/21•1h 4m
Two Things To Do For Success Now, with JT Foxx
It’s back to basics with serial entrepreneur / multi millionaire / renowned business coach JT Foxx. JT teaches gives us his top two tips for breaking through fear, blowing off excuses, and achieving your goals!
Guest Links:
IG: @JTFoxxOfficial
Coaching Session Videos: https://millionaireflix.com
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26/04/21•48m 33s
Becoming “Unf#$*withable,” with Vishen Lakhiani
Best-selling author and founder of personal growth company Mindvalley, Vishen Lakhiani talks about the physiological and neurological benefits of forgiveness.
Guest Links:
Website: https://www.mindvalley.com
IG: @Vishen
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19/04/21•1h 1m
Get Pain-Free, with Brandon Volz
Jillian’s personal Corrective Exercise Specialist Brandon Volz is on the show to teach us how to heal our bodies with corrective movement. From knee and hip pain to neck and back pain, Brandon explains the root cause of these issues and how to fix them! Plus, he also teaches us how to move for optimal fitness and physical performance!
Guest Links:
Free online assessments through 5/11/21: www.brandonvolzx.com
IG: @BrandonVolzX
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12/04/21•52m 9s
Iliza Shlesinger - Raw and Unfiltered
Iliza Shlesinger joins Jillian to talk about her rise to superstardom, the importance of laughter, and how she handles haters and naysayers.
Guest Links:
IG: @ Ilizas
For tour information: https://www.iliza.com
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
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05/04/21•53m 46s
The 411 on Covid Strains & Vaccines, with Dr Anna Blakney
Dr. Anna Blakney joins Jillian to share all the current knowledge on the new strains of Covid-19, the differences between the various Covid vaccines, and everything in between that you need to know to protect yourself and your loved ones!
Guest Links:
Team Halo: https://teamhalo.org
TikTok: @Anna.Blakney
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
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29/03/21•50m 42s
Dreaming Bigger and Living Richer, with Alli Webb
This week on Keeping It Real, Bar Founder, female entrepreneur extraordinaire, and overall badass Alli Webb is on to help us turn our passion projects into a cash making machine. Webb was also named one of the “100 Most Creative People in Business” by Fast Company and included on Fortune's "40 Under 40” list! So if you’ve ever had a dream of being your own boss, growing your own company, and turning that passion project into a career - you definitely do NOT want to miss this show.
Guest Links:
Alli’s podcast: Raising the Bar
Book: Drybar Guide to Good Hair for All
IG: @AlliWebb
Alli’s new ventures:
https://becketandquill.com
https://www.squeezemassage.com
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Follow us on Instagram @JillianMichaels and @MartiniCindy
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22/03/21•50m 26s
Fun Filter Your Life for Better Health, with Meaghan B. Murphy
This week on Keeping It Real, Editor-in-Chief of Woman’s Day Magazine, Meaghan Murphy, is my guest! And she’s talking to us about her new book, "Your Fully Charged Life.” In this episode, Murphy gives us a practical guide to bringing our best self to every situation, even when the pressures of daily life leave us feeling overwhelmed and exhausted. Spanning health, work, family time, and more Murphy gives us small changes in outlook and habits that yield big results in happiness and health without ever sacrificing who you are.
Guest Links:
@meaghanbmurphy
@theyaylist
@bestfieldnj
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
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15/03/21•39m 10s
How Can I Help, with Dr. Gail Saltz
Pandemic stress has created more loneliness and anxiety in all of us. Thankfully, Dr. Gail Saltz is back to coach us through it by giving us perspective, shifting our mindset, building community and more. Plus, she takes on a unique position on how to manage our kids’ mental health during these challenging times.
Guest Links:
Follow her at @DrGailSaltz
“How Can I Help?” podcast: https://podcasts.apple.com/us/podcast/how-can-i-help-with-dr-gail-saltz/id1548716991
You can send your questions to HowCanIHelp@senecawomen.com
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Follow us on Instagram @JillianMichaels and @MartiniCindy
"Love Doctor" questions for Hayley Quinn: jillianpodcast@gmail.com
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08/03/21•47m 45s
Full Circle Lessons in Love
Hayley Quinn completes her fourth segment in a series on finding and cultivating healthy love. She digs in on dispelling dating myths that wreak havoc on your love life like: there are no good men left. Just be yourself and love will come, etc. Then, she digs into the bigger picture strategy of building a partnership versus the shorter term tactical game-play of dating. And, Jillian shares a personal story on how Haley’s love lessons have come full circle in her life!
Send your questions for Hayley to JillianPodcast@gmail.com
Guest Links:
30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com
Website: https://www.hayleyquinn.com
YouTube: http://www.YouTube.com/HayleyQuinnXx
Twitter: @HayleyQuinn
IG: @hayleyquinnx
TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM
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01/03/21•44m 47s
Is Semaglutide a “Game-Changing” Weight Loss Drug?
Jillian dishes on new weight loss drug semaglutide. Plus, dating coach Hayley Quinn is back to help us decide what’s a compromise and what’s settling when looking for healthy love!
Send your questions for Hayley to JillianPodcast@gmail.com
Guest Links:
30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com
Website: https://www.hayleyquinn.com
YouTube: http://www.YouTube.com/HayleyQuinnXx
Twitter: @HayleyQuinn
IG: @hayleyquinnx
TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
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22/02/21•43m 33s
This Is Why You Can’t Find Lasting Love - with Hayley Quinn
Jillian answers your questions on everything from building muscle, exercises for glute strength, when to take certain supplements and if you can help your body absorb them, microbiome, and understanding water weight. Then, world-renowned dating coach Hayley Quinn is back! She’s helping us learn how to escape our fantasies about love in order to find love that lasts!
Send your questions for Hayley to JillianPodcast@gmail.com
Guest Links:
30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com
Website: https://www.hayleyquinn.com
YouTube: http://www.YouTube.com/HayleyQuinnXx
Twitter: @HayleyQuinn
IG: @hayleyquinnx
TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Follow us on Instagram @JillianMichaels and @MartiniCindy
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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
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15/02/21•47m 8s
Shape Up Your Love Life, with Dating Coach Hayley Quinn
The first segment of a 4-week love series with dating coach Hayley Quinn! We are focusing on how to stop having crazy relationships and start something meaningful, including making better choices, doing things to ground yourself, getting real with your expectations, and more.
Guest Links:
30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com
Website: https://www.hayleyquinn.com
YouTube: http://www.YouTube.com/HayleyQuinnXx
Twitter: @HayleyQuinn
IG: @hayleyquinnx
TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Follow us on Instagram @JillianMichaels and @MartiniCindy
This Week’s Sponsors:
AWARA
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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
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08/02/21•46m 20s
Natural Remedies & Ancient Healing with Dr. Josh Axe
Dr. Axe teaches us how to harness medicinal herbs, foods, and powerful mind-body practices to heal your body from the inside out. Learn to naturally manage dozens of conditions from digestive health and autoimmune diseases, to fighting viral infections and thyroid conditions.
Guest Links:
Dr. Axe’s new book, Ancient Remedies: draxe.com/ancientremedies
IG and FB: @drjoshaxe
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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
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01/02/21•54m 34s
Lindsey Vonn on Grit, Passion, and Perseverance
In this inspiring episode, Lindsey Vonn, the greatest female ski racer of all time, shares her methodologies for excelling at the things you love, cultivating grit and resilience, and overcoming fear.
Guest Links:
The Lindsey Vonn Foundation: https://www.lindseyvonnfoundation.org
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25/01/21•52m 9s
Unraveling the Mysteries of the Universe with Brian Greene
This week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most probable multiverse? Are there copies of us out there? What about the Fermi Paradox, are we alone? They tackle some of Jillian's other favorite topics as well, including parallel universes, The Double Slit Experiment, Quantum Mechanics, the nature of time, free will, alternate realities, black holes and so much more…
Guest Link:
https://www.worldsciencefestival.com
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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
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18/01/21•55m 58s
Achieving the Impossible, with Steven Kotler
Jillian and Pulitzer Prize nominee Steven Kotler discuss how to unlock the latest findings in neuroscience to align your curiosity, passion, and purpose, achieve the seemingly impossible in our lives, and achieve our loftiest goals.
Guest Links:
The Art of Impossible: A Peak Performance Primer - www.stevenkotler.com
Free diagnostic: www.FlowBlocker.com
The Flow Research Collective: www.flowresearchcollective.com
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Send us your brief question at jillianpodcast@gmail.com
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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
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11/01/21•54m 48s
How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal
Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma.
Guest Links:
You can find Kelly online at kellymcgonigal.com
Her latest book, The Joy of Movement, is available now
IG: @KellyMarieMcgonical
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Send us your brief question at jillianpodcast@gmail.com
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04/01/21•1h 8m
Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth
Jillian searches for the seat of the soul, the nature of consciousness, and what elements make us uniquely ourselves, with renowned neuroscientist Anil Seth.
Guest Links:
www.anilseth.com
Twitter: @anilkseth
Coming Sept 2021, Anil's book, Being You: A New Science of Consciousness
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28/12/20•1h 3m
Family Dynamics, Lessons Learned, Emails Answered
Jillian takes a deep dive into managing difficult family dynamics - especially during the holidays. Plus, the latest on her “feud” with Teddi Mellencamp, and listener emails on everything from maintenance mode to hormone balancing.
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21/12/20•56m 45s
Can You “Negotiate" Your Best Life?
Global Negotiation Strategist, CEO of Venn Negotiations Christine McKay joins Jillian this week to share her key strategies to negotiating the life you want. Whether you are asking for a raise, selling your company, navigating the world of divorce etc. Christine shows us how to turn the tables in our favor!
Guest Link: www.VennJM.com has a free, downloadable guide on negotiation for the listeners
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14/12/20•48m 7s
How to Speak Powerfully So People Listen, with Julian Treasure
We are all so hungry to be heard and feel known, yet for so many of us we are left feeling like no one is actually listening. This week, special guest, top rated international speaker and communications expert Julian Treasure shares his best kept secrets behind how to speak powerfully so people pay attention. Plus, Jillian shares her most recent travel debacle in too famous to have fun!
Guest Links:
Website: https://www.juliantreasure.com
Julian’s course, How to Speak So That People Listen: https://www.juliantreasure.com/courses/speak-listen-be
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07/12/20•1h 8m
Trick Your Brain Into Falling Asleep, with Jim Donovan
It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type & Paleo. Plus, Jim Donovan is on to share ways to use rhythm to calm anxiety and teach your body to sleep.
Guest Links:
Free "How to Trick Your Brain Into Falling Asleep" Guide and Video Tutorial: https://www.jimdonovanmusic.com
2021 Winter Renewal Retreat on Zoom: Two rejuvenating days of sound healing, drumming, movement, breath work, meditation, and social connection. Jan 8-9, 2021 - https://bit.ly/2021WinterRenewal
FB: @JimDonovanSoundHealth
IG: @jim_donovan_sound_health
Twitter: @jimdonovandrums
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30/11/20•53m 49s
The Legit Love Doctor, Hayley Quinn
When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayley joins us to share her thoughts on how to have a more fulfilling dating life, and tells us how she became the UK’s foremost dating coach.
Guest Links:
Website: https://www.hayleyquinn.com
YouTube: http://www.YouTube.com/HayleyQuinnXx
Twitter: @HayleyQuinn
IG: @hayleyquinnx
TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM
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23/11/20•53m 2s
Mastering the Skill of Self Confidence, with Dr. Ivan Joseph
Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & phytoestrogens, and learning the skill of confidence from this week’s guest, Dr. Ivan Joseph.
Article referenced about anti nutrients:
https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/
Guest info:
Website: https://drivanjoseph.com/
IG &Twitter: @DrIvanJoseph
Linkedin: https://www.linkedin.com/feed/
You Got This: Mastering the Skill of Self-Confidence: https://drivanjoseph.com/ivans-bookivans-book/
Coupon code: jillianmichaels for 20% discount
15 Exercised to Self-Confidence WorkBook: www.drivanjoseph.com/selfconfidence
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16/11/20•55m 30s
The Power of Community in Times of Chaos
Jillian’s personal experience with a close friend has left her at a loss as to how to support someone going through addiction and recovery. So this week, we have Lemonada Media co-founder/host of the podcast Last Day, Stephanie Wittels Wachs, on the show to talk about the importance of connecting to others.
Guest links:
LemonadaMedia.com
Subscribe or listen to Last Day: http://smarturl.it/lastdaypodcast
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
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09/11/20•45m 31s
Is Red Wine the Fountain of Youth?
How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how much, what kind, and how to stay balanced.
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02/11/20•46m 58s
The Death of Common Sense, with Dr. Gad Saad
Jillian tries to zero in on why lies seem to have become a way of life, and Dr. Gad Saad, Evolutionary Behavioral Scientist and host of The Saad Truth podcast, joins to shed some light on the issue. His new book, The Parasitic Mind: How Infectious Ideas Are Killing Common Sense, is one of Jillian’s favorite reads!
Guest links:
Website: https://www.gadsaad.com (includes how to connect on Twitter, Facebook, YouTube, podcast etc.)
The Parasitic Mind: https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
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26/10/20•48m 44s
The Social Dilemma, with Director Jeff Orlowski
This week, Jillian talks to Jeff Orlowski, director and co-writer of the wildly popular Netflix documentary, The Social Dilemma. In a world where our addiction to social media has been monetized, curated content controls what and how we think, polarizing us by finding our differences and playing them up for likes and comments. So what can we do about it?
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19/10/20•55m 58s
FODMAP Diet, CBD Rip-Offs, Adaptogens, & More!
For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores some reasons you might be bloated or constipated, and how a FODMAP diet could help determine whether it’s a food sensitivity or something more serious…and she definitely has an opinion on the latest marketing gimmick of adding CBD to anything and everything!
Guest Links:
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:
https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d
Instagram: @DrWilliamLi
Get the newsletter at: DrWilliamLi.com
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This Week’s Sponsors:
JOOVV.com/JILLIAN, promo code Jillian for an exclusive discount
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SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 people
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12/10/20•40m 3s
The Curative Powers of Cultural Foods
Dr. William Li is back to go over some ingredients from different cultures that can help support your body in various ways, from boosting your immune system to killing cancer stem cells. Plus, ever wonder why hair turns grey? Jillian has some ideas on how to slow it down, and some tips on your workout recovery.
Guest Links:
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:
https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d
Instagram: @DrWilliamLi
Get the newsletter at: DrWilliamLi.com
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This Week’s Sponsors:
FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks
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05/10/20•50m 19s
Can We Use Food to Fix Our DNA?
Jillian’s month-long series with Dr. William Li continues with Nutrigenomics, a new field of medicine that looks at how lifestyle and nutrition affect our DNA, and how we can use food to protect it. Plus, the #1 thing you should NOT be doing to your fruits and vegetables, and why you might want to start eating your coffee grounds!
Guest Links:
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d
Instagram: @DrWilliamLi
Get the newsletter at: DrWilliamLi.com
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Send us your brief question at jillianpodcast@gmail.com
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This Week’s Sponsors:
FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks
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28/09/20•50m 21s
Foods to Rejuvenate Our Bodies, with Dr. William Li
Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing mentality is counter intuitive to making progress in your workout, your diet, and your life.
Guest Links:
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:
https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d
Instagram: @DrWilliamLi
Get the newsletter at: DrWilliamLi.com
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This Week’s Sponsors:
JENNIKAYNE.com, promo code Jillian for 20% off your first order
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21/09/20•50m 16s
7 Classic Body-Building Rules to Optimize Your Fitness
With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-building rules for fitness, and email questions on fiber, counting macros for weight loss, and more!
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14/09/20•52m 42s
Top Signs You're Losing Muscle and Not Fat
Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing your loose skin? And what are the signs that you’re overtraining and actually losing muscle?
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07/09/20•45m 22s
Too Famous for Covid?!
Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatments.
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31/08/20•48m 9s
Can Yoga Heal Old Maladies?
World-renowned yogi and happiness expert Dashama joins Jillian to talk about the importance of yoga and the 30-day yoga challenge on The Fitness App. And keep listening to hear Jillian and Cindy devolve into TMI on the “just in case” pee, and an attempt to share tips for shower sex!
Guest Links:
For more about Dashama, visit Dashama .com or Dashama.org
Dashama.org/Love for the free, 7-day SLAY challenge
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This Week’s Sponsors:
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24/08/20•48m 26s
The Truth About Medical Marijuana
Dr. Leslie Apgar and Gina Dubbé, authors of High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry join Jillian to talk about medical cannabis and its potential to treat women’s health issues. Plus, which type of salt is best for us? And don’t miss Jillian’s last word on intuitive eating!
Guest links:
GreenHouseWellness.com
Blissiva.com
HighHeals.biz
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This Week’s Sponsors:
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17/08/20•50m 13s
Dr. William Li's Immunity Boosters for Fall
Dr. William Li, physician, scientist and author of the NY Times best seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself is back to talk about how we can safely reopen schools, the timing of potential vaccines, and the amazing benefits of seasonal foods.
Guest Links:
Dr.WilliamLi.com
Instagram: @DrWilliamLi
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10/08/20•54m 8s
Manage Your Money During the Pandemic, with Jean Chatzky
Financial expert, author and host of the podcast HerMoney with Jean Chatzky joins Jillian to talk about what’s going on with the market and the economy, and what people should be doing right now with regard to their finances. Plus, can you just walk for fitness?
Guest Links:
HerMony.com
HerMoney Podcast
Twitter & Instagram: @Jean Chatzky
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This Week’s Sponsors:
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03/08/20•46m 14s
Exploring Intuitive Eating
Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email questions about collagen and protein powders, and how to start working out with her My Fitness app.
Previous episode on protein powders:
#447 - Powders and Positivity to Transform Your Life (9/2/19)
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27/07/20•51m 31s
Is Vitamin D a Life Changer?
Once we identify our biases, how do we find the courage to talk about them? And, what exactly is vitamin D and is there a link between D deficiency and Covid severity? Plus, Jillian answers email questions about metabolism, bone density, and exercises to strengthen your lower back.
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20/07/20•51m 9s
You Achieve What You Believe!
How do we keep everyday injuries and misconceptions from becoming a personal barrier? Jillian has some tips and corrective exercises to help you push through. Plus, birth Douala and host of the Miraculous Mamas podcast Elizabeth Joy talks about women’s rights in healthcare and what we can do to advocate for ourselves.
Guest Links:
Website: https://miraculousmamas.com/
Instagram: @esandoz @miraculousmamas
Podcast: Miraculous Mamas
More information: EveryMotherCounts.org
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13/07/20•54m 42s
Know When to Fold ‘Em!
How do you recognize an unhealthy friendship when it happens to overlap an issue you have that triggers you to sabotage the good things in your life? Plus, Jillian's Top 5 Workout Moves, and emails about appetite, stress eating, and more!
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06/07/20•47m 13s
New Bird, Who Dis?
Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jillian got her results from her physical and she's more determined than ever for everyone to get healthy...and it has a lot to do with your microbiome.
TEDx Talks:
How your belly controls your brain | Ruairi Robertson:
https://www.youtube.com/watch?v=awtmTJW9ic8&t=712s
Your Gut Microbiome | Erika Ebbel Angle
https://www.youtube.com/watch?v=B9RruLkAUm8
Article:
Why One-Size-Fits-All Diets Don’t Work:
https://apple.news/A1smizo33SHG3w45s4kBl2g
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SKREWBALLWHISKEY.com for more info
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29/06/20•53m 44s
Eating to Fight Covid, with Dr Wiliam Li
Jillian misses the gym, but is it safe to return? Plus, the benefits of yoga, and special guest Dr. William Li, author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” is on to talk about food as medicine and ways to boost our immune systems to help fight Covid-19.
Guest links:
DrWilliamLi.com
@DrWilliamLi
10 Things to Eat Right to Fight Back Against Covie-19 video: https://www.youtube.com/watch?v=ewhHWuPDhQI&feature=youtu.be
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This Week’s Sponsors:
SKREWBALLWHISKEY.com for more info
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22/06/20•48m 25s
How Do We Talk About Racism?
Diversity & Inclusion expert and blogger Charnaie Gordon joins Jillian to talk about how to have an open and honest conversation with your kids about race and racism.
Guest Links:
CharnaieGordon.com, HereWeeRead.com, @HereWeeRead on Instagram, Twitter, FaceBook, Pintrest
Charnaie’s Booklist from this episode:
For Toddlers:
Antiracist Baby by Ibram X. Kendi
Colors of Us by Karen Katz
All the Colors We Are by Katie Kissinger
Shades of People by Shelley Rotner & Sheila M. Kelly
For Older Children:
Stamped from the Beginning by Ibram X. Kendi
The Name Jar by Yangsook Choi
Something Happened in Our Town by Marianne Celano, Marietta Collins, Ann Hazzard
For Parents:
White Fragility by Robin Diangelo
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15/06/20•50m 43s
The Subtle Art of Raising Sons, with Dr. Cara Natterson
Jillian shares the positive things that came out of her recent loss. Plus, Dr. Cara Natterson, author of “Decoding Boys, New Science Behind the Subtle Art of Raising Sons,” is on to talk about healthy parenting, from male puberty to handling bad behavior.
Guest links: WorryProofMD.com, MyOomla.com
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08/06/20•51m 24s
Tips to Manage Loss & Anxiety from Dr. Gail Saltz and Dr. Jo Ann McKarus
Jillian’s mom Dr. Jo Ann McKarus talks to Jillian about grief and loss. And Dr. Gail Saltz returns to the show to help us understand how fear brings out all kinds of extreme behaviors that divide us; plus, how to reduce anxiety about the country re-opening.
Guest Link: DrGailSaltz.com, Twitter: @DrGailSalt
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01/06/20•47m 42s
Transforming Anger
Tips for managing your reactions to and judgements of others. Plus, Jillian shares everything she's been learning about jumping rope, and answers some questions from Instagram about supplements, saggy skin, and vanity pounds.
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25/05/20•50m 40s
Avoiding Chronic Pain for Good
Jillian’s quarantine, pop culture check in: what we’re watching, reading and doing to pass the time. Plus, what’s really causing your aches and pains; you might want to try immersing yourself in nature to help your body and your mind.
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18/05/20•50m 3s
Overcoming Our Differences to Save the World!
Even a pandemic hasn't brought people together, so why are we so divided? Plus, Jillian talks to Vivobarefoot co-founder Galahad Clark about the health benefits of going barefoot. And emails about workout heart rate, bloat weight, getting protein when you have high cholesterol, and more!
Guest link: Vivobarefoot.com
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11/05/20•50m 0s
Belly Fat Burning Secrets
Jillian has a quarantine epiphany about her limitations and weaknesses. Plus, is it really possible to burn belly fat? And emails about finding your healthiest weight, juicing with fiber, and more!
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04/05/20•54m 45s
Curb Your Appetite and Crush Emotional Eating
Steps you can take to control for appetite as well as your emotional eating while you’re stuck at home. Plus, neurologist Dr. Kulreet Chaudhary talks to Jillian about her latest book, Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
Guest links: drkulreetchaudhary.com, snhcentre.com
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Send us your brief question at jillianpodcast@gmail.com
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27/04/20•52m 50s
Mindset Shifting, from Victim to Victor
When everything around you seems out of control, how can you go from feeling victimized and start to feeling empowered? Plus, workout emails, and guest Brad Lamm, author of “QUIT VAPING: Your Four-Step, 28 day Program to Stop Smoking E-Cigarettes.”
Guest link: BradLamm.com
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20/04/20•45m 44s
Coping with Quarantine
What’s your process for coping with Covid quarantine? Jillian has some tips! Plus, how to work out in your apartment without disturbing the neighbors. And Dr. Kate Biberdorf is back on the show to tell us about her new “Kate the Chemist” kids’ books, and the science of burning fat.
Guest link: KateTheChemist.com
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13/04/20•54m 51s
Quarantine Crazy
In the show’s first segment recorded from home, Jillian and Cindy vent about how the stress of self-quarantine is affecting them. Then we’re back to the last time the team was all together for tips about working out with knee pain, and the power in saying, “I don’t know.”
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06/04/20•53m 16s
Pandemic Pandemonium, Preventing Alzheimer’s, Parenting Pitfalls
Does the constant bombardment of Covid-19 information cause more chaos than calm? Plus, if parenting feels far from blissful, you are not alone. And leading neuroscientist & nutritionist Dr. Lisa Mosconi shares insights from her new book, “The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease.” (recorded 3/9/20)
Guest links:
TheXXBrain.com
LisaMosconi.com
Send us your brief question for Dr. Lisa Mosconi at jillianpodcast@gmail.com
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30/03/20•52m 2s
Can Cancel Culture Actually Kill You?
Cancel culture has created alternative facts for health, so Jillian sets us straight on that and on yet another new, gimmicky diet. Plus, a call about working out with diastasis recti. (recorded 2/12/20 when Jillian had a cold, but she’s fine now!)
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23/03/20•41m 40s
The Truth About Juice Cleanses
Jillian shares ways to boost your immune system during the Coronavirus. Plus, the truth about juice cleanses, and email questions on making exercise a habit, what breaks a fast, and more!
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
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16/03/20•43m 50s
What Role Do Genetics Play in our Weight?
Is weight gain hereditary? Plus, Jillian’s tips for working legs; and PETA President Ingrid Newkirk talks about her latest book, Animalkind: Remarkable Discoveries About Animals and Revolutionary New Ways to Show Them Compassion. Guest link: PETA.org
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09/03/20•52m 46s
Critical Steps to Vetting Dangerous & Bad Health Advice
Can burning essential oils prevent the flu? Can raw onions remove toxins from the air? Jillian vets some dangerously bad information. Plus, ways the Glycemic Index affects how we oxidize, digest, and break down food; and emails on workout zones, macros & micros, and more!
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02/03/20•43m 1s
The Psychology Of Eating Disorders With Molly Carmel
Jillian breaks down the science of counting calories, workouts, and balanced diets. And leading eating disorders and addictions therapist Molly Carmel is back on the show to talk about body dysmorphia, disordered eating, and our relationships with our bodies.
Guest link: MollyCarmel.com
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
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24/02/20•46m 51s
Seoul for the Soul!
Giancarlo shares travel tips after his amazing, family trip to Seoul, South Korea. Plus, small steps to help sustain your weight, a Love Doctor follow-up & workout emails.
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17/02/20•41m 42s
How to Mend a Broken Heart
In honor of Valentine’s Day, Jillian and the team talk relationships. Plus, bone density training; and “The Love Doctor” takes a call from a woman who is considering staying in her marriage for the sake of her child.
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
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10/02/20•44m 35s
Too Famous in Finland!
“The best laid plans of mice and men often go awry” as they did, once again, on Jillian's vacation!
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03/02/20•38m 1s
Can a Higher IQ Actually Hurt You?
Jillian takes a look at changing the way we think about thinking to positively affect our decisions. Plus, sugar substitutes, and email questions about making the most out of My Fitness App.
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Send us your brief question at jillianpodcast@gmail.com
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27/01/20•42m 38s
The Ugly Truth About Diet and Exercise
Jillian addresses the latest media frenzy surrounding her comments regarding Lizzo. Plus, everyone jumped on Dr. Oz when he recently said you can skip breakfast, so what does that really mean in terms of Intermittent Fasting? And questions about planking, protein powders, and more!
Check out Jillian’s New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2
Check out Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaels
This Week’s Sponsors:
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20/01/20•42m 9s
How Children Can Change You (with Mitch Albom)
Mitch Albom, best-selling author of Tuesdays with Morrie, is on the show to talk about his latest book, Finding Chika: A Little Girl, an Earthquake, and the Making of a Family, and his new podcast, Tuesday People.
Guest Links: Mitch Albom
https://www.mitchalbom.com/tuesday-people/
https://havefaithhaiti.org/
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13/01/20•46m 0s
The Vegan Debate Rages On
The team talks about the changes in their lives over the past year, and starting 2020 with a clean slate. Plus, the Vegan debate rages on; and emails about soy, advising others on a healthy diet, and more!
Check out Jillian's New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2
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This Week’s Sponsors:
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06/01/20•46m 13s
This is Not a Resolution!
Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carmel is on the show to talk about her new book, Breaking Up with Sugar.
Guest Links:
MollyCarmel.com
https://www.mybreakupwithsugar.com/
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
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30/12/19•52m 14s
Get a Killer Workout at Work?!
It’s Team Secret Santa time again, and this year’s gifts are as bad as ever! Plus, how to get a workout at the office or while traveling, and emails about post-pregnancy weight loss and working out while nursing.
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
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23/12/19•48m 30s
Can Hypnotherapy Really Help You Lose Weight for Good?
How do you sort out facts from opinions in today’s climate? Plus, Jillian walks us through volume training to build muscle, and celebrity hypnotherapist and author Kimberly Friedmutter is on to discuss aversion techniques for everything from food to biting your nails.
Guest link: http://www.kimberlyfriedmutter.com
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16/12/19•44m 8s
The Truth About Going Vegan
Parental guilt can make you overcompensate in ways that aren't best for your kids. Plus, Jillian talks holiday weight gain and vegan diets.
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09/12/19•42m 54s
The Life Changing Power of Vulnerability
Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder.
Guest links:
Website: johntsilimparis.com
Podcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mft
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
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02/12/19•47m 23s
Vegan - Everything You Need to Know
With Thanksgiving days away, Jillian reflects on family and the holidays. Plus, losing weight might not be easy, but it can be simple; and a caller needs help talking to her college coach, who has forced her team to go vegan.
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25/11/19•41m 42s
Flu-Fighting Tips, and Diets that Don’t Destroy Your Metabolism
Jillian attempts to prank call her girlfriend! Plus, things to do to stay well during another epic flu season; and a caller is concerned that working out too much might ruin her metabolism.
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18/11/19•43m 54s
The Secret to Mastering Aging
Is it healthier to stand on principle and fight the good fight, or just let go and move on? Plus, Jillian addresses age-related wellness, and takes a call from a woman who discovered that the man she’d been dating is married.
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11/11/19•48m 2s
Toxic Beauty - Everything You Need to Know (with Alec Batis)
Jillian has an epiphany about being your best self no matter what life throws at you; the enormous benefits of resistance and weight training; and research chemist and marketer Alec Batis joins us to talk about what’s in our beauty products and how they affect our overall health.
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04/11/19•48m 12s
Inner Peace, Gut Health, and More!
Jillian suggests ways to handle high frustration levels. Plus, you may have digestive issues you’re not even aware of; and questions from social media about gaining muscle and burning fat, a typical day of meals for Jillian, and more!
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28/10/19•50m 1s
A Must Know for Mastering Healthy Habits
When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your workout, and things you can do to enhance your physical and emotional health and well-being.
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
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21/10/19•43m 23s
Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis
This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John Tsilimparis, author of "Retrain Your Anxious Brain" and host of the new podcast, “Mindfulness for the Soul” breaks it all down for us.
Guest links:
Website: johntsilimparis.com
Podcast: https://anchor.fm/john-tsilimparis/episodes/Find-Your-Purpose-Find-Your-Peace-e6crgq/a-aqm9i4
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14/10/19•54m 14s
Miracle Cures and More
What can we do as individuals to help when there are so many important causes out there? Plus, Jillian debunks the Epsom Salt cure-all myth, and answers emails about rest days, working out when you’re sleep deprived, supplements and more!
Giving away a free bag of Right Rice to the first 1000 people at RightRice.com/Jillian
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07/10/19•42m 12s
Psychobiotics: Explaining the Gut/Brain Connection
Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for brain health, and functional-medicine expert Dr. Will Cole is on to talk about his new book, The Inflammation Spectrum.
Guest Dr. Will Cole: drwillcole.com
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30/09/19•40m 59s
Debunking Fitness and Diet Myths and Fads
Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical studies out there; and a caller who wants to help her son through his emotional eating.
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23/09/19•43m 5s
This Is Life with Lisa Ling!
Award-winning journalist Lisa Ling joins us in the studio to discuss the side effects of benzodiazepines, porn addiction, and other topics from the new season of her CNN series, ”This is Life with Lisa Ling.”
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16/09/19•44m 20s
Changing Your Life, Against All Odds
How can you be supportive when someone keeps lying to you? Plus, figuring out what's causing your back pain; and Jillian talks to a caller about the intricacies of treating food addiction.
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09/09/19•43m 24s
Powders and Positivity to Transform Your Life
How to stay positive when everything seems impossible. Plus, supplement powders for each stage of your work out, and emails on losing weight during menopause, alternative flour pastas, and new additions to Jillian’s My Fitness app.
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From this episode:
Alaya Naturals: promo code JM20 for 20% off your first order
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02/09/19•39m 38s
Common Sense Health Advice to Change Your Life
Jillian and the team discuss whether society is becoming so PC we’re giving people permission to fall apart. Plus, common sense food and beverage choices for weight loss, and emails on food addictions, knowing when to see a doctor, and more!
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26/08/19•45m 54s
It’s Never Too Late to Start Over
How to be open to new possibilities; and Instagram sensation Steve Greig, the animal-loving man behind the senior dog adoption account @Wolfgang2242, talks to us about finding his purpose after the loss of his beloved dog, Wolfgang.
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From this episode:
@wolfgang2242
Pre-order “The One and Only Wolfgang” by Steve Greig
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19/08/19•38m 6s
The Science of Burning Fat (with Kate the Chemist)
How do you keep the dynamics of your past from dictating your present? And special guest Dr. “Kate the Chemist” Biberdorf talks to us about getting kids interested in math and science.
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From this episode:
KateTheChemist.com, Social: @KateTheChemist
Pre-order “Kate the Chemist, Dragons vs. Unicorns” August 25th
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12/08/19•44m 15s
Wine, Fleabag, and the Meaning of Life
Jillian and Cindy are on their own again this week, so it’s Pop culture time. Plus, how your body processes alcohol can change your metabolism; and Jillian talks to a caller who’s trying to find her life’s purpose.
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05/08/19•44m 24s
The Dangers Of Falling For Diet And Fitness Click Bait
The misleading headlines that make up click bait. Plus, Jillian and Cindy try to take the stigma out of PMS, and The Love Doctor helps a caller through her first tough break-up.
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29/07/19•41m 15s
Is There Such A Thing As The Perfect Trainer?
How do you accept and find meaning in something you can't fix? Plus, finding a trainer who specializes in the areas of your goal; and email question about office exercises, stretching gyms, and more!
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22/07/19•47m 57s
The Trick To Breaking Through Any Plateau
Jillian checks in on what’s been going on for the gang. Plus, random tips from sunscreen to hair loss, and a caller who has hit a plateau in his weight loss.
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15/07/19•36m 53s
Weight Loss Hacks You Have to Know
Jillian and the crew talk about what it takes to stay on the road to success. Plus, weight loss hacks, and email questions on intermittent fasting, supplementing, and more!
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08/07/19•36m 54s
Does Social Media Make Us Depressed? (with Kati Morton)
LMFT, YouTuber and author Kati Morton is on the show to talk about caring for your mental health. Plus, Jillian and the team revisit the happiness conversation; and, how to properly do a variety of pull-ups.
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01/07/19•44m 42s
Be Your Own Advocate!
From checking your bills to getting a second opinion, you are in charge of your health care. Plus, how exercise acts as preventative medicine, and Jillian answers emails about steps you can take when your disease zaps your energy, and more!
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24/06/19•46m 21s
Treat Your Chronic Pain Naturally (with Dr. Josh Axe)
If we stop thinking everything has to be “perfect,” we can start taking care of ourselves without feeling guilty. Plus, the latest wellness trends, from Kundalini yoga to alternative facelift techniques. And Dr. Axe is back to talk about treating chronic pain naturally.
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17/06/19•50m 18s
Breakdown Breakthrough
The team talks getting your grit on to make a breakdown a breakthrough. Plus, fitness gifts for Father’s Day and emails on working around injury, improving your fitness performance, and maximizing your cardiovascular strength.
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10/06/19•47m 41s
Healing Your Thyroid Naturally (with Dr. Josh Axe)
Jillian and the crew look at how having meaning and purpose in our lives can help to get us through the rough patches. Plus, ways to combat Delayed Onset Muscle Soreness (DOMS), and Dr. Axe is back to explain what is actually going on with an under-active thyroid, and the ways to treat it.
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03/06/19•47m 31s
Is Time Restricted Eating the Key to Weight Loss? (with Jorge Cruise)
Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency) to a Sudanese refugee settlement in the The Congo. Plus, health & fitness expert Jorge Cruise talks about his latest book, The Cruise Control Diet and the life changing benefits of time restricted eating!
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Websites & clips mentioned in this episode:
UNHCR.org
StepWithRefugees.org
@DanSchawbel @tombilyeu clip: https://www.instagram.com/p/BvfTPPFlCbF/?igshid=13g5sh1wdi2cp
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27/05/19•49m 7s
The Dating Game
Jillian and the crew dig into the dynamics of dating. Plus, your diet may not be perfect but you have to give it your best shot; and emails on cardio, zigzag calorie cycling, and more!
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20/05/19•42m 51s
Life After Suicide (with Dr. Jennifer Ashton)
Jillian talks to author & ABC News Chief Medical Correspondent Dr. Jennifer Ashton about her new book, “Life After Suicide.” Plus, the crew discusses how to go from a setback to a comeback.
Mentioned in this episode:
National Suicide Prevention Lifeline 1-800-273-TALK [8255]
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13/05/19•47m 32s
Just Do It!
Jillian and the crew discuss ways to get yourself to work out when you’re depressed. Plus, how to use time under tension to figure out how much weight should you be lifting…and email questions!
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06/05/19•37m 9s
Avoiding Financial Abuse (with Suze Orman)
Guest Suze Orman discusses money’s role in both personal and professional abusive relationships. Plus, follow-ups from last month’s shows.
Financial abuse websites mentioned in this episode:
PurplePurse.com
TheHotline.org (800-799-7233)
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29/04/19•48m 14s
Relationship Dos and Don'ts
Jillian and the crew discuss the importance of being honest about what you want when you’re dating; the most effective form of male birth control; and email questions about workouts, internet trolls, and more!
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22/04/19•44m 42s
Chasing Life (with Dr. Sanjay Gupta)
Jillian talks with CNN Chief Medical Correspondent Dr. Sanjay Gupta about his new, CNN docuseries, “Chasing Life.” With life expectancy dropping in the US, Dr. Gupta traveled to Japan, Bolivia, Turkey, India, Italy and Norway to explore what these countries are doing to live healthier and more meaningful lives.
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15/04/19•42m 18s
I Showed Up, Where’s My Medal?
Are team sports teaching kids anything about patience, tolerance, resilience, or teamwork if they don’t even keep score? Plus, Jillian takes a look at the best ways to gauge body fat, and answers email questions on activated charcoal drinks, amino acids and much more!
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08/04/19•45m 34s
Break Ups & Breakthroughs
Jillian and the crew give advice on how to deal with a breakup in the age of social media. Plus, actionable steps to weight loss, and VERO’s co-founder Ayman Hariri talks about his new social app meant to empower rather than enslave us.
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01/04/19•51m 8s
Too Famous, Too Much
What Jillian learned from her visit to an energy cleanser after taking on way too much. Plus, push-up modifications and form tips, and email questions about My Fitness App, healthy snack chips, and more!
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LEGACYBOX.com/JILLIAN to get 40% off your first order
SWEATYBETTY.com, promo code JILLIAN to get 20% off full-priced items
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25/03/19•46m 13s
Your Money, Your Life
Jillian puts on her Career Coach cap with advice on adjusting your attitude to get a job, keep it, and thrive. Plus, award-winning financial editor of NBC's Today show, Jean Chatzky, on what women want from their money.
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
This week’s sponsor codes:
JOYBIRD.com/JILLIAN, promo code JILLIAN for 25% off your first order
RITUAL.com/JILLIAN for 10% off during your first 3 months
WANDERBEAUTY.com/JILLIAN for 20% off
Jillian.ROBINHOOD.com for a free stock like Apple, Ford, or Sprint
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18/03/19•46m 13s
Relationships: Regret or Relief?
Jillian and Giancarlo discuss how the end of their marriages ultimately led to far better relationships with their exes. Plus, maximizing micro workouts, and modifying your workout to accommodate injury.
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
This week’s sponsor codes:
JILLIANMICHAELS.com/podcastdeal for $20 off an annual subscription
THIRDLOVE.com/jillian for 15% off your first purchase
POLICYGENIUS.com to compare quotes and save up to 40% finding the right policy
KOPARISMILES.com/JILLIAN for 15% off toothpaste when you subscribe
THREDUP.com/JILLIAN for an extra 30% off your first order
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11/03/19•45m 22s
Why Am I So Damn Hungry?
Top reasons you’re constantly hungry and tips to curb your appetite. Plus, the benefits of infrared therapy, and high rep/low weight workouts vs. low rep/high weight workouts. And, the quickest ways to evolve personally and professionally to enrich your life!
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
This week’s sponsor codes:
GetQuip.com/JILLIAN to get your first refill pack FREE with a quip electric toothbrush
Rothys.com, promo code jillian to get your new favorite flats and free shipping
LinkedIn.com/JILLIAN to get $50 off your first job post
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04/03/19•41m 58s
Freak in the Sheets?
Jillian explains the how-to of top fitness hacks from HITT to Metcon. Giancarlo coaches the crew on the art of the cold call to advance your career. And the crew debates health benefits of fetishes.
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
This week’s sponsor codes:
Ritual.com/JILLIAN
ShopFlamingo.com/JILLIAN to get a shave essentials set for $16 & free shipping
WanderBeauty.com/JILLIAN for 20% off
ThredUP.com/JILLIAN for an extra 30% off your first order
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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25/02/19•43m 43s
The Power of Genetics
How to make the power of your habits manipulate the power of your genes. Finding the best fitness tracker. Proper form for chattarunga. And tips on when to start supplementing.
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
This week’s sponsor codes:
ALAYANATURALS.com, promo code JMPOD for 15% off
JOYBIRD.com/JILLIANfor 25% off your first order by using the code JILLIAN
THIRDLOVE.com/JILLIANto get 15% off your first purchase
KOPARIBEAUTY.com/ JILLIAN to save $5 off you first order when you subscribe
JILLIAN.ROBINHOOD.com for a free stock like Apple, Ford, or Sprint
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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18/02/19•41m 7s
Take a Load Off
Jillian and crew teach us how to battle seasonal depression, tackle kinesiology tape, and ditch the patterns that build resentments, hold you back, and weigh you down.
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
This week’s sponsor codes:
SAGELYNATURALS.com, promo code JILLIAN at checkout for 20% off your first order
ALAYANATURALS.com, promo code JMPOD for 15% off
RITUAL.com/JILLIAN to start your ritual
GETQUIP.com/JILLIANto get your first refill pack free with a quip electric toothbrush
POLICYGENIUS.com to find the right policy in minutes
TALKSPACE.com/JILLIAN, promo code JILLIAN to get $45 off your first month
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11/02/19•41m 30s
Don't Worry, Be Happy
Jillian and the crew tackle ways to combat the crippling effects of worrying! Plus, strategies to combat snoring, mastering your overhead squat, avoiding injuries during exercise, and quick fixes to improve posture.
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
This Week's Sponsor Codes:
Sagely Naturals: Sagelynaturals.com, promo code JILLIAN at checkout for 20% off your first order
Alaya Naturals: AlayaNaturals.com, promo code JMPOD for 15% off
Rothy’s: Rothys.com, promo code jillian for free shipping
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LinkedIn: LinkedIn.com/JILLIAN to get $50 off your first job post
Robinhood: jillian.robinhood.com for a free stock like Apple, Ford, or Sprint
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04/02/19•43m 4s
How to Dispose of a Dead Body & More Life Changing Advice
Are individualized workouts the key to success? Plus, decoding exhaustion, manipulating your genetics, and more.
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
This Week's Sponsor Codes:
Alaya Naturals: 15% off at Alaya Naturals.com with promo code JMPOD
ThirdLove: Get 15% off your first purchase at ThirdLove.com/JILLIAN
Ritual Essential: Ritual.com/JILLIAN
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28/01/19•42m 52s
Top Fitness Hacks for your 2019 Workout Regimen
Finding balance in your life by showing respect for the details. Top fitness hacks for your 2019 workout regimen, and strategies for endurance athletes to look, feel, and perform their best.
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
This week's sponsor promo codes:
Alaya Naturals: 15% off at AlayaNaturals.com with promo code JMPOD
Joybird: 25% off your first order at Joybird.com/JILLIAN if you use promo code JILLIAN
Ascent Protein: 20% off all Ascent products at AscentProtein.com/JILLIAN, promo code JMASCENT
Quip: Get your first refill pack free at GetQuip.com/JILLIAN
Wander Beauty: Get 20% off at WanderBeauty.com/JILLIAN
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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21/01/19•44m 46s
Dramatically Improve Your Confidence in 2019
Jillian gives her best lesson yet on how to improve your self worth and confidence! Plus, top strategies on how to tell which supplements are top quality so you only get the proper nourishment from your supplements. And, color questions answered on everything form plant based proteins to sugar alcohols.
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
This week's sponsor codes:
Ritual Essentials: Ritual.com/JILLIAN
Ascent Protein: 20% off all Ascent products at AscentProtein.com/JILLIAN, promo code JMASCENT
Fabletics: 2 leggings for $24 when you sign up for a VIP at Fabletics.com/Jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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14/01/19•45m 41s
The 6 Keys to Prevent Aging
Purpose and passion come into play big time as Jillian helps you find your motivation to make all the changes you want in the New Year. Plus, the last three of the 6 Keys to help you literally turn back the clock in 2019 so you look and feel your best. From lengthening telomeres to epigenetics and metabolism, Jillian will have you looking and feeling great in no time.
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
This Week's Sponsors:
ThirdLove.com/JILLIAN for 15 percent off your first purchase
Fabletics.com/JILLIAN to get 2 leggings for $24 when you sign up for VIP
Brooklinen.com, promo code JILLIAN for $20 off and free shipping
LinkedIn.com/JILLIAN for $50 off your first job post
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/01/19•47m 43s