Rugby Union Weekly

Is the hype around Henry Pollock justified? Is he England’s next superstar? If you’ve lost heavily, should you be dancing with an opponent on TikTok? Sarah Bern and Jaz Joyce-Butchers went viral after England’s big win over Wales but some fans didn’t think it was appropriate. And as we head into the round of 16 of the Champions Cup, Mark McCall rests his big England stars for the trip to Toulon. Ugo, Chris and Ashy debate all this and more.

Sara Orchard is joined by former England flyhalf Katy Daley-McLean and former Wales international Philippa Tuttiett to reflect on England's 11-try thrashing Wales in front of a record crowd of over 21,000 at the Principality Stadium in Cardiff.

Sara Orchard and Philippa Tuttiett preview the second round of the Six Nations as England prepare to take on Wales at the Principality Stadium. Philippa and Sara discuss playing at the bigger stadiums but with less fans, versus smaller stadiums that is more likely to sell out. Sara has been into the England camp and caught up with centre Meg Jones who speaks very openly about the death of both her mum and dad last year and this being the first England match without them. Meg talks about what makes teammate Ellie Kildunne so good ahead of her winning her 50th cap this weekend and how she is feeling about playing at the Principality stadium. We also hear from Kayleigh Powell and how Wales are preparing as they head into this huge fixture. Plus Sara and Philippa chat how France are not at the level of England right now and how Scotland can take confidence from their win against Wales. Philippa also shares her views on Eoife Wafer and her potential to be a stand-out player for Ireland. This episode includes themes of addiction. If you've been affected by any of the issues discussed in this interview, BBC Action Line has links to organisations that can offer help and advice.

Sara and Ashy are in central London chatting to Lions head coach Andy Farrell and four of his assistant coaches in this bumper pod. Farrell tells us whether he will pick French-based players this summer, how many names are on his shortlist for captain and why a lack of Lions coaching experience won't be a problem for his team. Wiggy reflects on his rise through the coaching game and how his family reacted to the news. We also chat to Ireland scrum specialist John Fogarty who treats us to his best Andy Farrell impression. John Dalziel explains how proud he is to be on the Lions coaching ticket, but is feeling 'huge responsibility' to represent Scotland on the tour. There is no Wales representation among the coaching staff, but will that change between now and the end of June? Plus, Simon Easterby reflects on his stint as interim head coach at Ireland and how the experience will benefit him in Australia.

Chris, Danny and Ashy dissect a chaotic weekend of Premiership action. Records were broken at Ashton Gate, but are defences making it too easy? We have some breaking news regarding the Lions coaching staff and we attempt to set the scene ahead of Thursday’s RFU SGM.

The Red Roses won again, Scotland and Wales produced another thriller and Ireland pushed France all the way in Belfast. Sara rounds up the opening weekend of the Women’s Six Nations and we start in York. World Cup winners Kat Merchant and Katy Daley-McLean look back at England’s 30th successive Six Nations win. But why did their performance drop off so dramatically in the second half? And did the Helena Rowland experiment at fly-half work? Commentator Claire Thomas joins us as we look back at Scotland’s narrow win over Wales on Saturday. Scotland’s Helen Nelsen caught the eye and Sara explains why her performance reminded her of Katy in her prime. We talk Ireland too as head coach Scott Bemand says it's time to ditch the tag of 'plucky losers' after their defeat to France.

With round one of the 2025 Women's Six Nations about to start we check in with the players from England, France, Ireland, Scotland and Wales to see how preparations have gone. Sara Orchard and 2014 Rugby World Cup winner Kat Merchant are at the tournament launch to find out how strong the players are, as they discuss their weights sessions and who prefers arms or legs in the gym. There is also a round of 'rate it or hate it' to see which players know their Welsh cakes from their Irish stout. Zoe Aldcroft, Helen Nelson, Hannah Jones, Neve Jones and Manae Feleu are all in the hot seat. Jones also gives us the view from the Welsh camp after a difficult year for her side that sees new head coach Sean Lynn arrive in a Rugby World Cup year.

The 2025 Women's Six Nations is about to start with a Rugby World Cup also just around corner meaning the stakes are higher than ever. All the home nations are in action and Rugby Union Weekly catches up with all the head coaches: England's John Mitchell, Ireland's Scott Bemand, Scotland's Bryon Easson and Wales new coach Sean Lynn ahead of his first tournament fresh from leading Gloucester-Hartpury to their third PWR title. With England's Red Roses going for a seventh Championship title in a row, Sara Orchard and 2014 RWC winner Kat Merchant are at the tournament launch to discuss their chances along with France and Italy.

Rugby union was rocked to its core by an episode that involved deception, cover-ups, recriminations and life-changing consequences for those involved. Hosted by actor and award-winning documentary maker Ross Kemp, with reporting by BBC rugby union correspondent Chris Jones, this series uncovers new details and untold stories about the infamous ‘Bloodgate’ scandal.Kemp takes listeners on an intense journey into how a simple blood capsule triggered a series of events that shook the sport.At the heart of this story is Tom Williams, the young Harlequins player who found himself caught up in a scheme to cheat during a critical match. He opens up about his role in the cover-ups and the decision to blow the whistle on the whole operation, revealing the conspiracies, secret deals, and the aftermath. The podcast not only features interviews with rugby icons like Brian O’Driscoll, Shane Horgan, Ugo Monye, Nick Easter and referee Nigel Owens, who were on the pitch on that fateful day, but also esteemed journalists and investigators, who reveal how they exposed the plot and covered the messy consequences. To listen to the full series, search for Sport's Strangest Crimes on BBC Sounds.

What was the most impressive win in the 2025 Six Nations? And which nation actually exceeded expectations this year? Chris, Tom English and Gareth Rhys Owen are back for one last Nations Pod. Tom is claiming a unique Grand Slam for Scotland despite their fourth place finish. But what was the main reason behind another disappointing campaign for Gregor Townsend's side? Are there still more questions than answers when it comes to the future of Welsh rugby following another wooden spoon? And if Andy Farrell needs any help selecting his Lions squad we are here to help. Tom, GRO and Chris have trawled through all the stats and data to pick their 38-man squads for Australia.

Who underperformed and who overachieved in the 2025 Six Nations? Ugo Monye, Sam Warburton and John Barclay are back to round up an eventful tournament that saw France crowned champions on 'Super Saturday'. What next for Wales after a 17th Test defeat on the spin? Sam puts forward some radical ideas to fix Welsh rugby which includes cutting one of the regions and creating an Anglo-Welsh league. Did England silence their pre-tournament critics? And have they found their formula for success? We celebrate the most successful Six Nations coach of all time and there’s no surprise who gets our vote for player of the tournament. What is stopping Scotland from progressing and are they still to reach their peak under Gregor Townsend? Head to the BBC Sounds YouTube channel to watch the episode in full.

Does this Six Nations title signal the start of a dominant period for France? Have England laid down a marker with their record win in Cardiff? And where do Wales go from here, after an 17th successive test defeat? Fraser Brown, Sara Orchard and Chris Jones react to France’s win over Scotland in Paris to claim the 2025 Men’s Six Nations championship and reflect on the tournament. Shaun Edwards joins the pod after becoming the first man to win the six Six Nations titles. We’re in Cardiff with Matt Dawson and Ken Owens after a statement 68-14 win for England condemns Wales to record-equalling defeat. And we’ll discuss what impact the final weekend of the championship might have on Andy Farrell’s British and Irish Lions selections.Timecodes: 01:00 – France Scotland reaction 07:35 – Shaun Edwards interview 16:06 – A statement win for England? 28:13 – Where do Wales go from here? 36:50 – Where does this Six Nations leave Lions selections?

The pod comes from a Parisian bistro ahead of France against Scotland - the match that will decide the destination of the Six Nations title. Scotland have shown they’re capable of producing some of their best rugby against the French - so are they capable of playing spoiler? Finn Russell is back in Paris and Sara has grabbed a word with him. Fraser Brown and Tom English reckon he's a shoo-in for the number 10 Lions jersey. Plus there’s a story about when ‘tackle school’ went wrong for Grant Gilchrist.

Is this finally the weekend Wales end their losing run? Chris is greeted in Cardiff by Wales and Lions legend Jamie Roberts to preview the fixture he says brings the best out of the every aspect of Welsh rugby. Tomos Williams discusses his form and teaming up with his Gloucester team-mate ‘Chicken’ on international duty. Chris then heads into the England camp to speak to Sale’s Tom Roebuck ahead of his first Test start. There’s still more to unpick from that England backline with the rugby correspondent for the Times Alex Lowe and Jack Crowley’s selection at 10 this weekend prompts more Lions fly-half debate.

Marcus Smith is back in the starting XV. Tommy Freeman moves to outside centre. Tom Roebuck get his first Test start, but there's no room for Ollie Sleightholme. All this and more for Ugo and Sara to discuss as Steve Borthwick names his England team to face Wales in Cardiff this Saturday. Ben Earl is also on the pod as we get his take on playing in Cardiff, facing the 'phenomenal' Jac Morgan and lining up alongside the Curry brothers once again.

Bielle-Biarray, Penaud, Freeman… a few of the players who have made their try-scoring mark on this year’s Six Nations. With a number of individual records up for grabs on Super Saturday, Chris and Ashy discuss the men who have taken the Championship by storm. Tommy Freeman is our guest as he looks to become the first Englishman to score a try in every single round of the Six Nations. And we are joined by Bordeaux coach Noel McNamara who tells us what it is like to coach some of France’s most electric players, with Bialle-Biarray on the verge of tournament history and Penaud closing in on French rugby greatness.

Did we just witness one of the greatest away performances in Six Nations history? Chris, Gareth and Tom struggle to recall a more impressive display than France's dominant showing at the Aviva on Saturday. Have Ireland reached a stage where they must start introducing fresh talent? Tom questions whether England’s performance against Italy truly justifies the "love-bombing" they’ve received. Meanwhile, doubts are surfacing over whether Wales employed the right tactics in their loss to Scotland. Chris also highlights the debate around bonus points, as Wales could potentially finish above Italy in fifth place despite failing to secure a win.

Chris is joined by Ashy and Matt Dawson at Twickenham to reflect on the fourth weekend of the Men’s Six Nations.The guys discuss England’s 47-24 win against Italy, where Steve Borthwick’s side do enough to remain ‘in the hunt’ for the Championship going into the final weekend. And Wales v Scotland pales in comparison to France’s high quality win against Ireland to put the Championship in their hands, albeit without Antoine Dupont available.Looking ahead to the final weekend, Ashy and Daws have a sneaky feeling that Wales could do a number on England at the Principality, with Ollie Lawrence’s injury not helping either! And who could make a lasting impression on Andy Farrell in a bid to secure a place on the Lions tour?

We’re in Dublin reacting to an extraordinary French victory to end Irish hopes of a Grand Slam and put themselves in pole position for the Six Nations title next week.Donncha O'Callaghan joins Chris to give the Irish perspective on a first home defeat in this competition for four years. We also hear from number 8 Jack Conan.Up in Edinburgh Johnnie Beattie and James Hook have their say on Scotland’s win over Wales which saw Gregor Townsend’s men clinging on at the end despite having led 35-8 at half time.

Is playing Ireland in Dublin the ultimate challenge in northern hemisphere rugby? Shaun Edwards thinks so, and we hear how he's been motivating himself and the French players ahead of Saturday's showdown in Dublin. Chris chats to Gavin Mairs, chief rugby correspondent for the Daily Telegraph, and senior writer at ESPN Tom Hamilton. We look at Fabien Galthie's mind games this week with his comments in the press about Sam Prendergast. And speaking of Prendergast, just how big a day is this for him in his burgeoning international career? There's more on France opting for a 7:1 split and do Scotland really have cause for concern this weekend?

Chris is joined by Johnnie Beattie and French rugby journalist Paul Eddison to dissect the teams for round four. Does this France team need to win in Dublin to silence the French critics? There are plenty of talking points after Fabien Galthie named his team on Thursday, he's opted for a 7:1 split on the bench again and brought Romain Ntamack straight back in. We discuss Jamie Osborne's selection on the right wing and what Simon Easterby is hoping to gain from it. And how is Johnnie feeling about Wales visiting Murrayfield? Are there even nerves creeping in despite facing a team that's lost its last 15 matches?

Will we finally see England's attack click? Marcus Smith drops to the bench and Elliot Daly starts at full-back for England's Six Nations clash against Italy this weekend. Danny and Sara discuss the changes Steve Borthwick has made, plus Fraser Dingwall joins the pod as he starts alongside Ollie Lawrence in midfield. We hear about the challenge that has kept the players entertained in camp during the Six Nations and how special it will be to line up alongside four Northampton team-mates on Sunday.

We're at Pennyhill Park speaking to England legend, and pod favourite, Jamie George ahead of his 100th cap this weekend. He tells Chris and Ashy how it feels "surreal" to be reaching a century of caps for his country but how he remains as driven as ever. George also opens up about how difficult it was to lose the England captaincy before the start of the 2025 Six Nations and how head coach Steve Borthwick broke the news to him. Plus, we put England's latest centurion to the test with a special quiz on his international career so far.

Chris, Tom, and Gareth return to break down some of the key talking points ahead of round four.Ireland v France has all the makings of a classic, but with three players retiring after the tournament, will sentiment influence Simon Easterby’s selection?Tom disagrees with Gro's claim that this weekend’s game with Wales as the most critical moment of Gregor Townsend’s tenure as Scotland coach.And the guys discuss the ongoing chatter about governance and the legal complexities surrounding disciplinary hearings.

Is this the week Ireland take a huge step towards Six Nations history? The pod is back as we start the build-up to round four with Grand Slam winner Donncha O'Callaghan. What impact will the trio of retiring greats have? One man who will miss the France showdown is centre Garry Ringrose, but we lament the process that means he will only miss the one championship match. Plus, Felix Jones has a new job, there's a big departure at Leicester and we wrap up the PWR semi-finals.

England regain the Calcutta Cup and Ireland remain on course for a Grand Slam. Round three of the 2025 Six Nations is in the bag and Ugo is alongside John Barclay and Sam Warburton to wrap it all up. Wales impressed under new interim boss Matt Sherratt despite slipping to another defeat. What would Warren Gatland have made of the performance? England backed up their win over France with another narrow win and a first over Scotland since 2020, but what are the question marks still hanging over Steve Borthwick’s side? What next for Scotland and Gregor Townsend after their title hopes were dashed at Twickenham? Plus, John and Sam update their Lions teams from round one, and we get a masterclass on how to pronounce Louis Bielle-Biarrey.

Wales interim head coach Matt Sherratt is on the pod fresh after naming his team to face Ireland this weekend. He's made eight changes following the defeat to Italy and says the team "picked itself". What can Welsh rugby fans expect from Sherratt's team after less than a week in situ? We also get to the bottom of his nickname 'jockey'. Chris then heads to the Scotland team hotel to catch up with Tom English and Andy Burke from the BBC's Scotland rugby pod. They discuss Finn Russell's selection, the three changes after the defeat to Ireland and look at the battle between the two packs. Will Scotland create more Calcutta Cup history on Saturday or will it finally be England's day?

Scotland rarely used to win the Calcutta Cup. Now, they can't stop winning it. What is behind this dramatic turnaround? Chris, John Barclay and Danny look at Scotland's resurgence and the impact the it's had on the rivalry. John tells us how importance of the win in 2018 which ended a 10 year wait for the trophy. How much has that turned the tide? Danny was part of the England team that put 60 points on Scotland back in 2017, but has also been on the losing side in 2018 and 2024. He explains what the difference is between the Scotland of 2017 and now. John picks the three players that have inspired Scotland to four successive wins and we also look ahead to this weekend's clash at Twickenham.

Chris and Ashy head to Pennyhill Park to chat to Ollie Chessum, who will make his first Test start in nearly a year on Saturday. He tells us the win over France will count for nothing if England can't back it up this weekend and win a first Calcutta Cup since 2020. Chessum also tells us what sets him apart from other locks and how ]he's changed since playing with Ashy at Leicester. Steve Borthwick is also on the pod and promises England will deliver more attacking rugby this weekend and how they plan to deal with Scotland's Finn Russell, whether he plays or not.

Can England finally end their Calcutta Cup hoodoo or will Scotland make history? Can Wales win a first Test match since 2023 or will Ireland seal the Triple Crown? Ugo, Danny and Ashy preview round three of the Six Nations as all four home nations do battle this weekend. With England looking to build on their impressive win over France, we look at the key selection decisions facing Steve Borthwick this week. Which England player does Ashy compare to an Allen key? Can Finn Russell inspire Scotland to a record fifth successive win in this fixture and does his spot as Lions' fly-half depend on it? Ashy gives us an insight into new Wales interim boss Matt Sherratt, plus we discuss the decision to call-up Gareth Anscombe, Max Llewellyn and Jarrod Evans.

Warren Gatland has left his role as Wales head coach after a record 14 successive Test match defeats. Chris and Ugo bring you reaction to the news in a special bonus pod. Cardiff head coach Matt Sherratt will take over as interim head coach for the remaining three games of the Six Nations. But who will be Gatland's long-term successor? We get the thoughts of Wales' fly-half Rhys Patchell on Gatland's departure and what the WRU need from their new head coach. Is interim Ireland head coach Simon Easterby a realistic option? And after a dismal end to his Wales tenure, how will Gatland be remembered in the years to come?

After two rounds only one team is still in with a chance of a Grand Slam. We look at another Ireland win over Scotland who extended their winning run to 11 matches. Why do Scotland struggle so much against the Irish? Where has Sam Prendergast's performance in Edinburgh put him in the pecking order for the Lions 10 jersey? Chris, Ugo, Ashy and Johnnie Beattie wrap up events at Murrayfield and dissect England's win over France in more detail. Is Fin Smith now the chosen England fly-half? And what next for Wales after a 14th straight Test defeat, have they reached rock bottom or is there still worse to come?

We’re at the Allianz stadium reacting to England’s dramatic 26-25 win over France thanks to a late Elliot Daly try in the 79th minute. Chris Jones is alongside Matt Dawson and Paul Grayson to dissect how England found a way to win and overcome a tough French side. Hear from head coach Steve Borthwick after that huge win at Twickenham.Gareth Rhys Owen and James Hook join the pod from the Stadio Olimpico after Wales suffered a 14th successive defeat after losing 22-15 to Italy. That loss sees Wales drop to their lowest ever position in the world rankings and will pile the pressure on head coach Warren Gatland.Timecodes: 1’22 – How England found a way 6’15 – Steve Borthwick with Chris 11’13 – Fin Smith 21’13 – What went wrong for France? 28’15 Gareth Rhys Owen & James Hook on Wales v Italy 37’11 Matt & Paul on Wales

Gregor Townsend chats to us ahead of Scotland's huge clash with Ireland in round two of the Six Nations. He addresses their losing run against Ireland and how they plan to fix it. Townsend also explains the decision to pick Tom Jordan at 12 and if Lions selection is starting to creep into the conversation in camp. Sara is joined by Johnnie Beattie who outlines the areas where Scotland can exploit Ireland on Sunday. We also look ahead to a big day at Twickenham for England with France in town for 'Le Crunch'.

The Smiths both start as Steve Borthwick tinkers with his England team for the visit of France this weekend. How will this affect England's gameplan? What happens if they lose to a Tier 1 nation for a record eighth game in a row? Danny and Chris look ahead to Le Crunch at Twickenham where two years ago France put 50 points on England. You will hear from fly-half Fin Smith on the pod, who has vowed to get their attack flowing and tells Sara about his relationship with Marcus Smith and George Ford. We also hear from Warren Gatland ahead of their clash with Italy in Rome.

What would Andy Farrell's Lions team look like if the first Test against Australia was next week? What positions are still up for grabs? And where is Farrell spoilt for choice? Ugo and Chris discuss all this and chat to the Wallabies captain Harry Wilson to get his take on the Lions after playing all four home nations during the Autumn Nations Series. Are there certain players he is keeping an eye on during the Six Nations? And after Netflix announced they will not be doing another series of Full Contact, how big of a missed opportunity is it to grow the game? What is the best way to capture a new audience while keeping loyal fans engaged - does the perfect balance exist? With the Superbowl this weekend, we ask what can rugby learn from the NFL and what a bit American promotion would do for the Lions tour.

Is Antoine Dupont the greatest of all time? Chris and Ashy quiz England senior coach Richard Wigglesworth on what makes the French scrum-half so special. Are there any weaknesses in his game and what attributes make him so unique? England take on the favourites for the 2025 Six Nations at Twickenham this Saturday. What lessons have they learned from their defeat in Dublin? It's seven successive defeats in a row against tier one nations and Ashy says it's time to stop the rot, but how do you tackle a French side full of so much flair and confidence? Hooker Luke Cowan-Dickie is back on the pod to give following his first Test start since 2022. He gives us an insight into the intensity of training this week and the challenge of facing the French up front.

Chris Jones, Gareth Rhys Owen, and Tom English are back to dissect the highs and lows of the Home Nations following the weekend’s action. Gro’s pleas not to start the pod with Wales go largely ignored, as Warren Gatland’s side hits a new low. Would a loss to Italy on Saturday actually be a blessing in disguise, forcing a total reset? Tom argues that England’s squad is over-hyped while concerns grow over the inexperience of their coaching staff. And how costly could Scotland’s habit of switching off during games be when they face Ireland? Plus, Chris moderates an impromptu game of "Bleakness Top Trumps."

Ugo Monye, John Barclay and Sam Warburton look back at the opening weekend of the 2025 Six Nations. Did Ireland silence their critics following that dominant second half display against England? Does Steve Borthwick ring the changes with the French in town this weekend? Scotland are still finding their feet without captain Sione Tuipulotu, but has John found the answer for Gregor Townsend? Is Saturday's meeting between Italy and Wales already a wooden spoon decider? Sam has plenty to say on the state of the Welsh game and whether he would welcome a Six Nations relegation play-off. Plus, our team of the week featuring Romain Ntamack and predictions for round two.

We're in the Aviva stadium to bring you all the reaction to England's defeat to Ireland in Dublin. Chris Jones is alongside Grand Slam winners Tommy Bowe and Matt Dawson as Ireland get their quest for a historic three-peat off to a perfect start. They discuss Simon Easterby's first game in charge of Ireland and how impressive they were in the second half. But where did it go wrong for England after a promising start? Tommy asks whether there is a fitness issue. And is England's bench still an issue?

Sara Orchard is with Philippa Tuttiett and Ugo Monye in Paris to react to disappointment for Wales in their opening match against France. What went so wrong for Wales, and what went so right for France? Plus, Chris Jones speaks to Ellis Genge ahead of England’s opener against Ireland, and Matt Dawson joins him in Dublin to look ahead to Saturday’s match.BBC Sounds / 5 Live Six Nations commentaries this week: Saturday 1st February Scotland v Italy 1415 kick-off - Sports Extra Ireland v England 1645 kick-off - 5 Live

Ben Curry is on the pod ahead of his first England start alongside his twin brother Tom. We find out what Ben learnt from Ashy at Sale and discover the two goals that kept him motivated during what he calls 'the dark times'. He also talks openly about how difficult it is to be constantly compared to your twin brother. We also react to the Ireland team and look ahead to a big day for Sam Prendergast and his battle with Marcus Smith. Ugo and Sara join from some rather lavish surroundings in Paris to preview the opening match of the tournament between France and Wales. Plus, there are a couple of surprises in Gregor Townsend's Scotland team to face Italy. BBC Sounds / 5 Live Six Nations commentaries this week:Friday 31st January France v Wales 2015 kick-off - 5 LiveSaturday 1st February Scotland v Italy 1415 kick-off - Sports Extra Ireland v England 1645 kick-off - 5 Live

Ugo Monye and Chris Jones chat to all the Six Nations captains, but put the rugby to one side and ask the really important questions, like what’s harder – a nine-darter, a 147 or a hole-in-one? You’ll also hear Antoine Dupont sing. Find out how to pronounce Jac Morgan’s name. What position Rory Darge dreams of playing for Liverpool. The greatest sporting achievement in the world, according to Maro Itoje. The one trophy Caelan Doris would love to win as captain and Michele Lamaro tries to convince us that Lazio aren't a real team.BBC Sounds / 5 Live Six Nations commentaries this week:Friday 31st January France v Wales 2015 kick-off - 5 Live Saturday 1st February Scotland v Italy 1415 kick-off - Sports Extra Ireland v England 1645 kick-off - 5 Live

Chris visits the England training camp in Girona and sits down with Cadan Murley who will make his long-awaited England debut this weekend after Steve Borthwick named his team to face Ireland. We deliver Murley a special message from a very proud team-mate, find out which former winger is his biggest inspiration and learn about his early career as a flanker. There was also big news in the back row, as the Curry brothers will become the first twin brothers to play for England. The man in the middle, Ben Earl joins us for a chat and tells us how special it will be to start alongside Tom and Ben having all played together back in 2014. But will the lineout be an issue for England this weekend? And are they lacking experience on the bench? We put the questions to Steve Borthwick and he explains why England have spent their whole build-up to the Six Nations overseas.BBC Sounds / 5 Live Six Nations commentaries this week: Friday 31st January France v Wales 2015 kick-off - 5 Live Saturday 1st February Scotland v Italy 1415 kick-off - Sports Extra Ireland v England 1645 kick-off - 5 Live

Chris, Scrum V's Gareth Rhys Owen and Tom English from the BBC Scotland rugby podcast return as the countdown to the Six Nations continues. They delve into what lies ahead for the four home nation teams. Gareth questions whether Warren Gatland still has the passion to guide Wales. Will Simon Easterby’s leadership bring a new look to Ireland? Tom voices his concerns about Scotland’s mounting injury troubles, while Chris explores the challenge facing England. Plus, find out which member of the team has found a new inner calm ahead of tournament.BBC Sounds / 5 Live Six Nations commentaries this week: Friday 31st January France v Wales 2015 kick-off - 5 Live Saturday 1st February Scotland v Italy 1415 kick-off - Sports Extra Ireland v England 1645 kick-off - 5 Live

The pod is daily once again for the Six Nations and to kick things off we are in Rome! Ugo and Chris chat to all the head coaches at the launch. They speak to Ireland's new interim head coach Simon Easterby and find out how he's settling into the role, what changes he will make - if any - and how he is dealing with the pressure of being defending champions. Warren Gatland wants to block out all negativity and build a siege mentality, but do Wales have what it takes to end their terrible losing run? Are Scotland still one of the favourites for the title despite losing their captain to injury? We put the question to Gregor Townsend and hear how Steve Borthwick has dealt with his own injury setbacks in the build-up. Fabien Galthie has some fashion advice for Ugo and, as is now tradition, we ask all the coaches to pick one player from another nation to have in their team.BBC Sounds / 5 Live Six Nations commentaries this week: Friday 31st January France v Wales 2015 kick-off - 5 Live Saturday 1st February Scotland v Italy 1415 kick-off - Sports Extra Ireland v England 1645 kick-off - 5 Live

Sara sits down with Zoe Aldcroft after she was appointed Red Roses captain for 2025. Aldcroft tells us what it means to lead the team in a World Cup year and how supportive Marlie Packer has been since replacing her as skipper. We hear all about Aldcroft's leadership style and what motivates her to always go the extra mile. She also revisits the heartbreak of losing to the All Blacks in the last World Cup final and how it affected her love for the game. Head coach John Mitchell explains the reasons behind the change of captain and what qualities he admires most in Aldcroft. He also explains how he and the leadership group are dealing with being the 'hunted' at the upcoming World Cup.

Danny, Ashy, and Sara look back at a busy final weekend of the Champions Cup pool stages. They ask whether anyone can challenge Toulouse to lift the cup in May. Is Ashy’s European try-scoring record under threat after Damian Penaud scored six tries at the weekend. And the guys pay tribute to Anthony Watson who announced his retirement last week.

Ugo, Ashy and Chris are in Twickenham to bring you reaction to the news that Maro Itoje is the new England captain. It was the big headline as Steve Borthwick named his 36-man squad for the upcoming Six Nations. But with 88 Tests under his belt, why is now the time right for Itoje to lead the team? We hear about his interests off the field and why he is different to previous captains. Tom Willis made the cut but there is no place for Henry Pollock. So what will England's back row look like? We also pick our backline for England's opener against Ireland in Dublin and how to get the best out of Ollie Lawrence.

Danny is back from his weekend in Toulon and heads straight from the airport to join us Ashy and Chris for the pod. Danny reveals what Dan Biggar said to him on the pitch at the weekend and how difficult it is to find a restaurant in Toulon in January. Everyone is talking about Warren Gatland's Six Nations squad. There's an uncapped fly-half and plenty of experience returning to the fold but it's one or two surprise omissions that have raised a few eyebrows. We also look ahead to an intriguing final round of matches in the Champions Cup pool stage and look at who is best-placed to receive one of two golden tickets that guarantee a home advantage all the way to the final.

Danny has some big news for the pod and we round up an entertaining yet controversial weekend in the Premiership. There was a blockbuster at Franklin’s Gardens as Northampton edged past Bath at the death thanks to Finn Smith. Are the champions still in the play-off race despite being in eighth? Ollie Lawrence has apologised for his role in the incident with Alex Mitchell, but did the England centre overstep the mark? George Skivington's Welsh contingent continue to impress for Gloucester but which Premiership player is being held back by Wales' 25-cap rule? Ashy gives us an insight into French rugby as Owen Farrell is voted the worst signing of the season, plus Ilona Maher makes her Bristol debut and England are heading to Argentina for this summer.

Ugo, Ashy and Chris head into the studio in central London to record the last pod of 2024. Ashy gets a few Christmas gripes off his chest before we look ahead to a bumper year in 2025 and put our prediction skills to the test. Who will win the Six Nations and will we see a Grand Slam? And in what order will the home nations finish? We pick our Lions bolters and ask if there is anyone that can stop the Red Roses winning the World Cup. We also round-up a chaotic end to 2024 on the field as Exeter finally win a game, Bath put nearly 70 points on Saracens and Sale dominated Bristol at Ashton Gate. We also put forward a solution to solve the issues with the Champions Cup - remember you heard it here first!

Danny is the only one bringing the festive cheer to the pod as we discuss life as a rugby player at Christmas and how many eggs Ashy has with his Christmas dinner. Chris outlines a tumultuous few weeks for the RFU that has seen Tom Ilube resign as chairman and Sir Bill Beaumont appointed in his place on an interim basis. Warren Gatland is staying on as Wales head coach and has been challenged to deliver success in the Six Nations, but what exactly does that look like for a team that didn't win a match in 2024? Bristol win on the road again as they thrash Leicester at Welford Road. Can they go all the way this season, or will they need to tone down their attacking style?

Ashy critiques his son’s performance as one of the three Wise Men in his school’s nativity before we turn our attention to another weekend of Champions Cup action. It wasn’t without its issues again as a number of clubs heavily rotated their teams, but Northampton went fully loaded to Pretoria to face the Bulls and Tommy Freeman joins us to tell them all about their bonus-point win. Glasgow fell agonisingly short in Toulon and Toulouse ran riot in Exeter with Antoine Dupont getting one try closer to Ashy’s record. Away from the Champions Cup, Felix Jones has now officially left his role at the RFU. Can we expect him to pop up on the Lions coaching ticket next summer?

Chris and Ashy are back to preview round two of the Champions Cup and we find out what role Ashy's son is playing in his Christmas nativity. George Ford is on the pod ahead of Sale's big clash against Racing 92 on Friday. He also reflects on England's autumn and that drop goal against New Zealand. Could a dramatic schedule change reignite interest in the Champions Cup? And what are the big clashes to look forward to this weekend?

Ugo, Danny and Chris look back at the opening weekend of the Champions Cup. La Rochelle weathered the storm - quite literally - to beat Bath on the opening night, but did the first round manage to showcase the best of the competition? The pre-tournament favourites all won handsomely, but which British team has the best chance of going deep in the tournament? Henry Pollock continues to make waves, and at only 19 what is the best way to nurture him and the next generation of talent? We also hear all about Danny's experience of the Stade Dominique Duvauchelle and how many Christmas trees he has this year.

Sara takes the pod to Bristol to track down American rugby sensation Ilona Maher, who has just announced she will be playing in the PWR next year. Sara chats to her about her first impressions of British food - and the weather! Which Bristol team-mate has she already bonded with? And now she's converted from Sevens to 15s, where will she play? We also hear all about her amazing rise to become the most followed rugby player in the world, why she loves the sport and how she hopes to inspire the next generation of young girls to play rugby,

Ugo, Danny and Ashy are back on the sofa to discuss the return of the Premiership, but Ashy is surprised by what he saw over the weekend. Has the gap between the domestic and international game ever been greater? Newcastle won again and Exeter lost again. Gloucester and Bristol continue to thrill and both claimed impressive wins on the road. But it meant Joe Marler's farewell didn't go to plan. We look at Andy Farrell's to-do list as he starts work as the Lions head coach and ponder how Scotland players will be in his starting backline. Plus, there is some exciting news in the PWR as Bristol confirm the signing of American superstar Ilona Maher.

The curtain has come down on the autumn for England, Scotland and Wales. Danny, Chris and Ashy assess where each team are at after testing themselves against the best from the southern hemisphere. How should England reflect on their autumn after only one win in four? And which players' stock has grown this November? Danny's upset the Scotland fans and shares some of the kind messages he's received after Gregor Townsend's side beat Australia in Edinburgh. The WRU have started their review into Wales' autumn, but could Warren Gatland still be in involved come their Six Nations opener in Paris? There's controversy at the World Rugby awards and with Ireland yet to complete their autumn schedule, we start looking at some of the issues awaiting Andy Farrell when he becomes Lions head coach.

Chris and Paul Grayson are at Twickenham to bring you reaction to England's dominant victory over Japan. It ended a run of five straight defeats for Steve Borthwick, but how happy is he with the team's progress this autumn? Jamie George is also on the pod and we get Eddie Jones' take on a tough day at the office for Japan and a less than ideal return to Twickenham for the former England head coach. We are also in Monaco for the World Rugby awards as Sara sits down with the men's and women's player of the year. South Africa forward Pieter-Steph du Toit claimed the men's award for a second time while Ellie Kildunne was crowned the best women's player after a stellar year with the Red Roses.

Chris, Tom, and Gareth are back for the penultimate pod of the autumn. They save the Wales chat for the end, as Gareth tries to make sense of the challenges facing the team. Chris questions whether England's coaching staff might be short on experience, while Tom argues that Scotland's clash with Australia is a must-win, believing it could define their entire year.

Is time running out for Warren Gatland? Wales have now lost 11 successive Test matches and conceded 50 points at home for the first time. Chris, Ugo and Ashy discuss what needs to change to get Welsh rugby back on track. Is the issue bigger than the head coach? England are also on a losing run. Are there still question marks around their identity under Steve Borthwick and is fitness one of the reasons behind their inability to close out games? Plus, the nominees for the World Rugby Awards are out and the Haka is back in the spotlight – quite literally!

Chris, Tom and Gareth return after a clean sweep of defeats for the home nations. They begin with the narrative in Wales as more pressure is being heaped on Warren Gatland. Gareth asks whether the WRU are considering his future. Despite their poor showing against the All Blacks, Tom isn’t concerned for Ireland. And Chris tries to explain what is going on behind the scenes at England.

Chris and Ashy bring you a special pod looking ahead to England's massive game against the World Champions South Africa at Twickenham. You'll hear from Ellis Genge on the challenge of facing the Boks up front and how they've been picking themselves up after the shock defeat to Australia. We also Jerry Flannery on how special it is to be working with the double World Cup winners. Follow the Autumn Nations Series on BBC Sounds: Friday 15th November: Ireland v Argentina - 20:10 Saturday 16th November: Scotland v Portugal - 15:10 | England v South Africa - 17:40 | France v New Zealand - 20:10 Sunday 17th November: Wales v Australia - 16:10

It was a weekend to forget for the Northern Hemisphere in the Autumn Nations Series. Ugo, Danny and Chris look back on a clean sweep for the Southern Hemisphere sides as the home nations all lost on home turf. To blitz, or not to blitz, that is the question facing England after they shipped 42 points against the Wallabies. Is it time for them to adopt another defensive system? What next for Wales after they suffered a record-equalling 10th Test in a row? Will the WRU give Warren Gatland the time to turn things around? Ireland lost their unbeaten home record as the All Blacks continue to impress under Scott Robertson. And South Africa got the better of Scotland once again, centre Andre Esterhuizen joins us from Edinburgh airport as they start their prep to face England. Plus, we talk 20-minute red cards.

Chris, Matt Dawson and Paul Grayson bring you reaction to a bonkers game at Twickenham as Max Jorgenson scored an 84th minute to inflict another defeat on England. Why aren't they able to hold onto a lead? England led by 12 points in the first half and then fought back to lead 37-35 with only two minutes to go, but couldn’t see it out. We hear from England captain Jamie George and head coach Steve Borthwick immediately after the full-time whistle on where it went wrong. Is it a coaching issue or a psychological one? “A megastar in the making,” that was verdict on Joseph Suaalii's Test debut as he picked up player of the match as the Wallabies won at Twickenham for the first time since 2015.

Chris, Tom and Gro are all finally together as the Autumn Nations Series starts in earnest. Gro seeks positives to cling on to as Wales prepare to face Fiji, and we discuss whether Ireland are justifiably favourites against New Zealand on Friday night. Scotland face the stiffest test in world rugby, while after losing to the All Blacks, England are under pressure to return to winning ways against Joe Schmidt’s Australia.

There's a new rugby autobiography hitting the shelves this week and it's already caused quite a stir. Ugo and Chris quiz Danny about his book and what he's got to say about Eddie Jones' England regime. We continue to pick the bones out of England's last-gasp defeat against the All Blacks and discuss the most effective way to nail a drop goal. But are England scoring enough points under Steve Borthwick? And how do they avoid getting sucked into an arm wrestle when they keep coming up short? Duhan van der Merwe and Darcy Graham are fighting it out to become Scotland's all-time try scorer, but can they stun the Boks this weekend? Joe Marler retires from international rugby, again, and a depleted New Zealand head to Dublin to face Ireland at the Aviva.

Chris, Ashy and Matt Dawson react to New Zealand’s dramatic win over England at Twickenham. They pick through the final stages and where the game got away from England. Was it the right decision to bring Marcus Smith and Ben Spencer off? We hear from Jamie George on the pod, who says England need to start closing out tight matches. All Blacks head coach Scott Roberson also gives us his take on another narrow win over England and we wax lyrical about the winning try from Mark Tele'a.

The Nations Pod is back! GRO, like Wales, sits out this episode as it falls outside of the international Test window, but Chris and Tom eventually look ahead to the start of the Autumn Nation Series after battling yet more technical issues. How much pressure are England under to beat the All Blacks this Saturday? Steve Borthwick has named his team early picking Ben Spencer at scrum-half and Henry Slade in midfield, despite him only playing 54 minutes this season. Sione Tuipulotu will lead Scotland against Fiji and Tom is full of praise for the new Scotland captain and is backing Gregor Townsend's side to take a big scalp this autumn.

To launch our coverage of the autumn nations series, Chris and Ashy head to Jersey to sit down with double World Cup winning South Africa coach Rassie Erasmus. We ask what makes him tick, how he stays motivated, and whether the Springboks can win a third World Cup. And given his emotional connection to South Africa, would he ever coach another international side? We are also joined by the great winger Cheslin Kolbe; what has been his favourite moment in a Springbok jersey, and what’s the driving force behind his brilliant career so far?

We’re with England at their training camp in Girona as they continue their prep for the autumn internationals. Chris sits down with new senior assistant coach Richard Wigglesworth to find out more about his new role, plus we get the latest on the fitness of Henry Slade and George Ford ahead of the first Test against the All Blacks. Alex Lozowski is back in the England fold for the first time since 2018, so how much is he relishing the chance to prove himself on the international stage again? There’s also a fascinating interview with Luke Cowan-Dickie who opens up about overcoming the health issues and injuries that stalled his England career. He also reveals he’s quit gaming and alcohol in a bid to rediscover his best form.

Wales boss Warren Gatland is our special guest on the day he names his squad for the autumn internationals. It’s been a tough year for Gatland, so how is he approaching the upcoming Tests? And which of his players could play their way into Lions contention? Meanwhile it was a gripping weekend in the Premiership, with Newcastle pulling off a much-welcomed and long-awaited win, and nearly all of the other games going down to the wire. And with England going into camp in Girona this week, who should play in the midfield against the All Blacks? We also debate whether 20-minute red cards are a step forward for the game, or a step back.

Sara and Kat Merchant bring you all the reaction to the Women’s World Cup draw. They chat to England captain Marlie Packer about the Red Roses being drawn against Samoa, USA and Australia and what it was like to have the draw live on The One Show. Ireland are in the same pool as the Black Ferns, can they stun the World Champions again? We speak to their co-captain Sam Monaghan about their progress over the last year. And with Scotland and Wales in the same pool as one of the top seeds Canada, is it a straight shootout between the two for second place? Scotland captain Rachel Malcolm and Wales skipper Hannah Jones discuss and look back at their last World Cup encounter.

Sara and Danny react to England's 36-man squad for the Autumn Nations Series which sees Henry Slade included despite not yet playing for Exeter this season. Sara chats to Steve Borthwick about why he included Slade and the return of fellow centre Alex Lozowski to the England fold. With Alex Mitchell missing out through injury, we get Danny to predict how Borthwick will his scrum-halves during the November Tests. Is Ben Spencer finally going to get his first start for England? Sara also quizzes Borthwick on the numerous changes to his coaching staff over the summer and the decision to promote Richard Wigglesworth to senior assistant coach.

Ugo, Danny and Ashy wrap up a try-laden derby weekend in the Premiership. There 12 tries at Kingsholm which ended with Finn Russell shushing the Shed for the second year running. There was another 10 tries at Sandy Park, three of them scored by Bristol's Gabriel Ibitoye who joins the pod to tell us why he's loving life at Bristol and whether we can expect to see him in an England shirt soon. Quins finally got the better of Saracens, there was a 25th successive defeat for Newcastle and Leicester took the bragging rights in the Midlands derby. Plus, we also react to the news that Richard Wigglesworth has been promoted to become Steve Borthwick's number two in the latest change to England's coaching set-up.

Chris and Ashy sit down with one of Ireland's greatest ever players, Johnny Sexton, to look back at his illustrious career. We find out how Sexton is finding retirement and what the biggest challenges have been so far. We hear about his admiration for Owen Farrell and he reveals the best coach he's ever worked with. Will Sexton himself ever be tempted into coaching? He also picks through that painful World Cup quarter-final defeat to New Zealand, and we get the lowdown on his spat with Rieko Ioane.

There is plenty for Ugo, Danny and Chris to discuss on and off the pitch this week as the war of words - and emojis - continues between Rieko Ioane and Johnny Sexton. But it was Bristol who delivered the knockout blow of the weekend as they wrecked Bath's perfect start to the season. Alex Lozowski could be in line for his first England cap since 2018, but were there any big omissions from Steve Borthwick's training squad ahead of the autumns? The Red Roses beat the Black Ferns again and things aren't going well for Chris in Fantasy rugby.

Ashy, Danny and Chris react to an eventful weekend of rugby including Christian Wade’s hat-trick for Gloucester. Is Ashy going to be tempted out of retirement or is he resigned to losing his Premiership try record? We chat to the league’s in-form 9 as Bath’s Ben Spencer reflects on their win at Welford Road and tells us about his England ambitions. There are upsets in the URC and WXV, but not in the Rugby Championship. Is this Springbok team the greatest ever? And there are more complications for Steve Borthwick as he tries to rebuild his coaching team before the autumns.

Danny, Ashy and Ugo are on the sofa to look back at a hectic weekend which featured an impressive win for Bath and a good old fashioned smash and grab by Leicester to get Michael Cheika off to a winning start. DC has an issue with his market value on Fantasy Rugby and we debate what a prime Ashton and Monye would have fetched. The code if you want to join the league is: posysash or you can email: rugbyunionweekly@bbc.co.uk for the link. Plus, we look back at round five of the Rugby Championship delivered yet again, with a thrilling Bledisloe Cup encounter in Sydney and Los Pumas stun the Springboks.

For our last pre-season pod, Danny and Chris head into central London to chat to one of the Premiership's biggest stars in Finn Russell. We hear all about his parenting skills after becoming a dad for the second time and how fatherhood has changed him as a player. He also talks Lions selection, life in the Prem and his desire to win a title. They also chat to Mike Brown who claims he's never been interviewed on the pod despite playing 300 games with DC. He reveals what keeps him motivated at 39, gives plenty of insight into Michael Cheika and where it went wrong for Tigers last season. Plus, we hear all about Danny rubbing shoulders with a Hollywood A-lister while at a 40th birthday party in Surrey at the weekend.

Danny, Ashy and Chris are back on the sofa as we continue to gear up to the new domestic season. There is more talk about Ashy coming out of retirement after Gavin Henson's comeback Pencoed and how Danny's knee is holding up ahead of a 20th season at the top level. They discuss the pros and cons of a potential merger between the Premiership and the URC; which league would benefit most and is it inevitable at some point to secure the future of the domestic game? We also discuss Australia's struggles and what it means for the Lions tour next summer, plus if anyone - or anything - can stop the Red Roses from becoming world champions on home soil next summer.

Sara sits down with England captain Marlie Packer and new vice-captain Natasha Hunt to look ahead to a big 12 months for the Red Roses. They can lay down a big marker in their quest for World Cup glory next year by beating New Zealand on home soil this weekend. Ruby Tui gives her take on England and Hunt's return to the set-up after missing last year's World Cup. Marlie talks about juggling motherhood with a busy schedule and why Mo is doing such a great job as vice-captain. We also hear all about coffee etiquette and which players are always desperate to be involved in the photos for a trophy lift.

Chris and Ashy chat to some of the biggest names in the Premiership as we continue our build up to the new season. Ashy quizzes Christian Wade on his desire to break his Premiership try record. With Wade needing 19 tries to usurp Ashy, how concerned should he be? Ben Earl is back on the pod to tell us what to expect from a new-look Saracens and whether his golf game has improved over the summer. We also chat to the new Northampton captain George Furbank. Can he lead the Saints to back-to-back Prem titles for the first time? Marcus Smith gives opens up about how much those missed kicks in Dunedin affected him and give us an update on Danny’s fitness.

We’re back after the summer break and to kick things off we’ve got a special interview with the Premiership’s big new arrival. Chris and Ashy sit down with the new Leicester boss Michael Cheika to find out how he ended up at Welford Road and what keeps the experienced Aussie motivated as a coach. It’s been a tumultuous off-season for Steve Borthwick and the RFU. We react to the news that Aled Walters has joined Ireland and Felix Jones will also leave his role as England defence coach. Plus, Twickenham has a new name and we hear all about Ashy’s packed summer trying to keep his kids entertained during the school holidays.

Sara Orchard takes you back 10 years to remember the Red Roses’ World Cup triumph in 2014. Sara is joined by Katy Daley-McLean, who led the side to glory in France, and the current England captain Marlie Packer, to relive their victory over Canada in the final. We find out why there was an armed guard at the Red Roses training base, Katy explains why she turned down a visit from Jonny Wilkinson before the final and Marlie pinpoints the exact moment she knew England were going to win the World Cup. There’s also plenty on the celebrations at full-time and the Take That song that became the team’s anthem during the tournament.

Chris hosts Ugo and Danny for a definitive review of the 2023/2024 season. With the help of the listeners, we go through the highlights of an exhilarating campaign at both club and international level, from South Africa’s Rugby World Cup triumph to the flex of the Olympics-bound Antoine Dupont. How good was George Ford’s masterclass against Argentina? How impressive was Glasgow’s URC title win? And where does Ireland’s victory in South Africa rank? The guys also pick their Lions XVs for the 1st Test against Australia next summer, and unsurprisingly struggle to agree.

Ugo, Ashy and Danny are back on the sofa to look back at a busy weekend for the Home Nations. They begin with Ireland’s impressive victory over South Africa despite the absence of several key players. With England once again coming so close against the All Blacks, the guys ponder whether it was a missed opportunity for Steve Borthwick’s side. And how close are Wales to ending their winless streak having not won since October? Plus, they delve into what has been learnt about each of the four team as the season reaches its conclusion.

Chris is at Eden Park and looks back on another narrow defeat for England against New Zealand who win the test series 2-0. It was an important learning curve for Steve Borthwick's side, but what are the positives from two straight defeats? What can the team learn from this tour? All Blacks legend Ian Jones and World Cup winner Paul Grayson discuss, plus Chris speaks to England captain Jamie George, head coach Borthwick and New Zealand boss Scott Robertson.

We’re less than 24 hours from the second Test at Eden Park which finally brings the curtain down on a long season, and Alex Lowe is back on the pod to preview it all with Chris in the heart of Auckland. England will be without George Furbank who has been ruled out through injury. How much will the absence of the Northampton full-back change England’s gameplan on Saturday? We hear from England flanker Sam Underhill on Freddie Steward coming in to replace Furbank and he tells us how much he’s relishing the Eden Park challenge. Chris has also been speaking to Chandler Cunningham-South about his rapid rise to becoming an England international after growing up in New Zealand.

Chris is at the England team hotel in Auckland to chat to captain, and friend of the pod, Jamie George. We hear how the England team watched their footballing counterparts reach the Euro 2024 final and why Gareth Southgate is such a big inspiration to Jamie and Steve Borthwick. Who will be England's Ollie Watkins at Eden Park on Saturday? Chris also chats to Andrew Strawbridge, who recently joined England's coaching set-up on a permanent basis having helped the All Blacks to reach the Rugby World Cup final in October. But in 2015 Strawbridge was given days to live after contracting sepsis in Samoa. He recounts his near-death experience, the impact it has had on him physically and how it has shaped his approach to life.

Tom channels his inner Rassie Erasmus as he highlights some issues with the officiating in the 1st Test between South Africa and Ireland. The Boks use of the bench is once again up for discussion. GRO tries to come up with some positives following another defeat for Wales that’s seen them fall to 11th in the world rankings. And where do England need to improve if they are to end New Zealand’s long unbeaten run at Eden Park?

There is no venue in world rugby like Eden Park in Auckland. It is now 30 years since the All Blacks have lost a game at the spiritual home of New Zealand rugby. Ahead of the 2nd Test match with England on Saturday, we ask what is so different about Eden Park, and why do the All Blacks never lose there? Chris is joined by one of the voices of New Zealand rugby in Nigel Yalden, as well as All Blacks legend Ian Jones, who remembers when France stormed the fortress in 1994. And New Zealand back Stephen Perofeta tells us how this current crop are determined to continue the Eden Park legacy.

Ugo, Ashy and Danny pick through the bones of a busy weekend of games. They ask whether England could have done more to steal a win against the All Blacks in Dunedin and explain why a win at Eden Park next weekend is more than a possibility for Borthwick’s men. Did Wales' lack of discipline and experience cost them in Sydney against the Wallabies? And did South Africa against Ireland in Durban live up to the hype? Plus, the guys reveal what fixture they are most looking forward to this weekend.

Chris is at the Forsyth Barr Stadium in Dunedin reflecting on a narrow 16-15 defeat for England in the first test match. All Blacks legend Ian Jones is alongside him, with World Cup winner Paul Grayson joining in from London. It was a case of missed chances for England, but they can take lots of positives into the second and final test at Eden Park next Saturday. Chris speaks to head coach Steve Borthwick, a disappointed England skipper Jamie George and New Zealand head coach Scott 'Razor' Robertson who said he was relieved to get the win.

Can England claim their first win in New Zealand since 2003? On the eve of the first Test, we take advice from one of our loyal listeners and head to a bar in Dunedin where Chris chats to rugby correspondent Alex Lowe from The Times. You'll also hear from centre Ollie Lawrence who is back in New Zealand for the first time since 2017 when he toured the country with his school. We find out what the All Blacks captain Scott Barrett is expecting from England and look ahead to Wales and Ireland's assignments on a super Saturday of rugby.

Chris is at the All Blacks team hotel as Scott ‘Razor’ Robertson announces his first New Zealand team – and there’s a big surprise at fullback. We get the thoughts of NZ Herald correspondent Liam Napier on Robertson’s squad to face England which also sees the return of TJ Perenara and Damian McKenzie at fly-half. You will hear from the reigning world player of the year Ardie Savea on the challenge he is expecting from England in Dunedin. Chris also manages to grab a word with NZ Rugby chief Mark Robinson about the strength of the All Black brand and the challenges they face in the modern game.

Chris, Tom English and Gareth Rhys Owen battle time zones and technical difficulties to bring you the first Nations pod of the summer. We do a deep dive into the many challenges facing Wales on their tour to Australia. Would drawing the series actually suit both Warren Gatland and Joe Schmidt? Tom is still basking in the glory of some Scottish silverware and is there anything other than revenge on the minds of the Springboks as they look to end their losing run against Ireland.

Chris has made it to Auckland – short of both sleep and a suitcase – and he heads into the England hotel as Steve Borthwick names his team for the first Test with the All Blacks. Borthwick tells us what he wants from Marcus Smith after picking an unchanged backline, and why Fin Baxter and Ollie Sleightholme are both set for their debut. Vice-captain Henry Slade is on the pod to give some jetlag tips and to reflect on his journey from Test rookie to one of the squad’s senior players. And Alex Mitchell discusses the Northampton influence in the team and why Saturday could be a memorable day for English sport.

Chris, Danny and Ashy are joined by Jamie George and Nick Tompkins to look ahead to a brilliant few weeks of international rugby. Can Ireland win in South Africa, or is it a step too far for Andy Farrell’s side? There is an element of the unknown about the All Blacks, so do England have a chance of making history in New Zealand? Meanwhile Wales have a chance to restore some pride in the jersey against the Wallabies, while Scotland will be gunning for four wins on their tour of the Americas.

Danny gives Chris and Ashy the lowdown on his day with the Barbarians at Twickenham which ended with another yellow card! England passed their Tokyo Test with flying colours as Eddie Jones’ homecoming ends in defeat. Has Marcus Smith done enough to nail down the 10 shirt for the All Blacks series? Glasgow’s Huw Jones joins from Johannesburg airport after winning the URC. We hear all about their celebrations and get his take on what this victory could do for Scottish rugby. We also talk Wales, the PWR final and if Michael Cheika is the right man to takeover at Leicester Tigers.

Chris tracks down Danny, who is a little worse for wear, for a special episode from the Barbarians team hotel in Mayfair. They're joined by some of Danny's Baa Baas team mates starting with All Blacks legend and captain for the week Sam Whitelock. Can Danny convince him to become vice-captain? Zach Mercer talks openly about his move back to the UK and his struggles with England selection. Saracens' new recruit Fergus Burke also joins, plus we discuss the England's team to play Japan and the size of the task that awaits an inexperienced Wales side at Twickenham.

Danny is on the sofa with Ashy and Ugo before he joins up with the Barbarians this week, but his fitness is quicky called into question after a chance encounter with a set of scales at Centre Parcs. Scotland centre Huw Jones joins the pod fresh after reaching the URC final with Glasgow. He talks about their big win at Thomond Park before flying out to South Africa to prepare for their showdown with the Bulls in Pretoria. We also look ahead to Japan v England and Eddie Jones v Steve Borthwick.

The pod is back at Twickenham two days after the Premiership final, but this time we're talking England as Steve Borthwick names his 36-man squad for the tour to Japan and New Zealand. Danny, Ugo, Ashy and Chris quiz the England head coach on his decision to take Tom Curry, the inexperience in the back line and style of play. With George Ford missing the summer through injury, which Smith will be wearing the 10 jersey this summer? We also take ski goggles, trophy parades and look ahead to the business end of the URC season.

Chris, Ashy and Matt Dawson bring you reaction to a thrilling Premiership final as Northampton beat 14-man Bath at Twickenham. Courtney Lawes is back on the pod after ending his Saints career on a high and ending the club's long wait for a title. But as Lawes departs, is this current squad full of homegrown talent destined for more success in the future? You will also hear from a disappointed Johann van Graan, we discuss Beno Obano's red card and analyse Finn Russell's performance.

We're continuing our build-up to the Premiership final by speaking to two of the biggest names in the game who will run out on Saturday. Sara has been to Bath's training centre at Farleigh House to catch up with Finn Russell, who talks about his desire to win a first trophy since 2015, his partnership with Ben Spencer and how he deals with nerves and pressure. You will also hear from the departing Courtney Lawes ahead of his final appearance for the Saints after 17 seasons. He tells Chris about the strong position he leaves the club in, his longevity as a player and how he still feels he is still improving at 35. Which club will end their long wait for Premiership glory at a sold-out Twickenham?

Ugo, Danny & Ashy are on the sofa to round-up Premiership semi-final weekend as Northampton and Bath both emerged from two titanic tussles to book their spot in the big dance at Twickenham. With the top two sides in the league going head-to-head in the final, we pick our combined XV. Which club ended up with the most players? They also discuss Owen Farrell's legacy after he bowed out from English rugby, where does he rank amongst the all-time greats of the English game? There is a look at the URC quarter-final line-up and a tribute to the great Rob Burrow.

Ashy and Chris are suited and booted for the RPA awards in central London where they manage to track down some of the biggest Premiership names who will be involved in this weekend's play-offs. First up on the pod it's Northampton duo Courtney Lawes and Fin Smith who look ahead to their showdown with Saracens which will be Lawes' final game at the Gardens after 17 seasons! They also grab a word with England and Saracens back row Ben Earl who says they're so focused for Friday night it's 'scary'. Ashy is forced to pick between George Ford and Finn Russell as we look ahead to Saturday's semi-final between Bath and Sale. Plus we grab a word with the legendary England and Lions centre Jeremy Guscott, who was part of the last Bath team to win the title back in 1996!

It's Premiership semi-final week, so to kick things off we have a special episode with the directors of rugby from the four clubs competing for a spot at Twickenham this weekend. Mark McCall, Johann van Graan, Phil Dowson and Alex Sanderson are all together to chat to Chris about the challenges of a season that was delayed by the World Cup and put on hold during the Six Nations. Does a 10-team league work? And are we any closer to achieving promotion and relegation? They also discuss big name players leaving for France and whether the RFU should relax its eligibility rules for overseas players. And with four of the best fly-halves around on show this weekend, each DOR explains why their 10 is the best.

Sale's Ben Curry is our special guest this week after they stunned Saracens in the final round of the Premiership. He tells Chris and Ashy what's been behind their remarkable run to the play-offs and why Alex Sanderson had them catching tennis balls wrapped in white tape all week. We also discuss Saracens' farewell tour and whether Northampton's decision to rest key players for the semi-finals will backfire. Also, is the Champions Cup final this weekend the unofficial World Cup final?

Will Saracens or Bath secure a home semi-final? Can Sale hang onto fourth spot? Or will Exeter, Harlequins or Bristol leapfrog them? Ashy, Ugo and Sara look ahead to the final round of the Premiership season which has all the makings of a classic weekend. There is also plenty of fallout from round 16 including THAT 90-0 defeat for Gloucester, late bonus points and emotional send-offs. We find out how Saracens are taking inspiration from Ted Lasso their run-in and Ashy's pet goldfish.

Fresh from his trip to Toulouse, Danny gives Ugo and Chris the inside track on Quins’ defeat in the south of France. He tells us about his latest rendezvous with his favourite scrum-half and how Blair Kinghorn ended up in his bad books on Sunday. We also discuss Northampton’s narrow defeat at Croke Park and ask who will have the edge in the final at the Tottenham Hotspur stadium. But will an English club get a better chance of competing for club rugby’s biggest prize? And will Gloucester’s season be considered a success if they manage to lift the Challenge Cup despite their struggles in the Premiership?

Chris, Danny and Ashy are on the sofa as the race for the Premiership play-offs hots up. Are Bristol genuine title contenders after another big win? Elsewhere Harlequins beat the league leaders Northampton, but should Danny have been sent off? And why are scrum-halves the lowest-paid players in the league? We also chat to former England lock Geoff Parling after his appointment to the Australia coaching staff, and discuss how is he set to make rugby history next summer.

On the 30th anniversary of England's victory in the 1994 World Cup final, Sara sits down with Giselle Mather and Gill Burns to relive that historic day in English women's rugby. It was the tournament that almost never happened, but Scotland stepped in to host at the last minute and the rest as they say is history. Gill and Giselle take us back to the struggles being a rugby player in the early 90s juggling work and even sharing beds with players while on tour. They also delve into the final itself and explain how they toppled the defending champions USA in front of packed stadium in Edinburgh.

We're talking reunions on this week's pod after Ugo's trip to see Blue in Liverpool. If there was one team or player in their prime you could pay to watch, who would it be? Bristol get some love after crashing the top four party in the Premiership and that's time of year where we start to talk end of season awards. We get Danny to run the rule over England's plethora of in-form nines now that he has called time on his international career. There are big wins for Munster and Ospreys in the URC, Leinster sign a Barrett brother and Ugo considers launching a new career as a gymnast.

We're at full strength on the pod this week with Ugo, Danny, Ashy and Chris all on the sofa to review the Champions Cup quarter-final weekend. We had to start with the thriller in Bordeaux, friend of the pod Marcus Smith drops by to give us - and Danny - the lowdown on that epic win. Is it working having the South African teams in the competition? Do we need a neutral host city for semi-final weekend? We also talk Croke Park, rowing and our favourite Blue hits as Ugo heads to Liverpool for the Blue reunion tour.

It’s a big day for Danny as he calls time on his England career after 16 years and 101 caps. He tells Chris and Ashy what was behind the decision, the conversation he had with England boss Steve Borthwick and we get to the bottom of how David Beckham sent him a video message for his 100th cap. We also round up the action from the weekend as the Premiership came back with a bang as Saracens laid down a big marker, Gloucester shocked Leicester and Finn Russell finally landed his first drop goal.

Chris, Gareth and Tom reunite for one last pod to bring the curtain down on the 2024 Six Nations. What mark out of 10 does this year's tournament deserve? The guys pick their favourite match of this year's championship and their player of the tournament after the four-man shortlist was revealed. Can one scrum-half count himself unlucky to have missed out? And should there have been more than one Italian on the list? We also look at what's next for the home nations ahead of some intriguing assignments in the summer.

Chris is joined by Ugo Monye, John Barclay and Sam Warburton to go through the Six Nations after Ireland win back-to-back titles, while Wales pick up the Wooden Spoon for the first time in 21 years. The team rate each country and pick out some key moments from the tournament. Who overachieved and who came up short and why? And what next for those teams evolving and going through transition? Sam also gives his thoughts on the future of Welsh rugby and shares a story from a post match function, after Scotland’s win over Wales in Cardiff.

Chris is joined by Tommy Bowe and Fraser Brown for on the whistle reaction from the Aviva after Ireland beat Scotland to win back-to-back Six Nations titles. Plus Chris has pitch side reaction from Jack Crowley and Robbie Henshaw. The team also chat Wales’ loss to Italy and what’s next for them. Elsewhere Sara is out in Lyon with Matt Dawson and Chris Ashton following France’s 33-31 victory over England after a late Ramos penalty. Sara also speaks to England captain Jamie George.

Chris manages to track down Tom English in Dublin to look ahead to the final round of the Six Nations. They debate where back-to-back titles would leave Andy Farrell's Ireland after they missed out on successive Grand Slams. Rory Darge joins the pod with Scotland in the hunt for a first Triple Crown since 1990. How do they end a run of nine straight defeats against Ireland? Could this weekend be Manu Tuilagi's final appearance for England? Sara catches up with him in Lyon as England look to end their championship on a high. And we discuss the wooden spoon decider in Cardiff between Wales and Italy.

Will Ireland wrap up back-to-back Six Nations titles or is there a big shock in store? The teams are out for Super Saturday and Chris is in Dublin to preview Ireland's clash with Scotland and get the thoughts of Luke Fitzgerald, who was part of the last Irish team to win successive titles. Sara is Lyon and has been to the England team hotel to speak to fly-half George Ford who hopes to mark his birthday this weekend with a first England win on French soil since 2016.

In the last episode of our rivalries series, Chris sits down with Martin Johnson to discuss the fixture known simply as Le Crunch. They look at the brilliant French side of the 80s and England's dominance in the 90s as Johnson made his breakthrough. We look at how the psyche of the French rugby player is built on emotion and why facing France in Paris was such a daunting task. Johnson also reveals why this rivalry meant the most to him as a player and that his favourite try of all time was scored by a Frenchman.

Sara is joined by John Barclay and Philippa Tuttiett for on the whistle reaction from a very loud and lively Principality Stadium after France beat Wales to complete round four of the Six Nations. They discuss what went right for France and what next for Wales, who host Italy on the final day. They also console a rather sad John Barclay after Scotland lost against Italy and look ahead to what will be a really ‘Super Saturday’ next week which also includes Ireland taking on Scotland and England travelling to France. And not only that Sara works out those all-important permutations!!

Chris Jones, Matt Dawson, Paul Grayson & Tommy Bowe reflect on England's shock win over Ireland. The team discuss what was a 'bouncing gantry' as England galvanised the Twickenham crowd to put a stop to Ireland's back-to-back grand slam hopes. We hear from Marcus Smith, whose drop goal won it for England to keep their Six Nations dream alive, and also discuss the end of the road for Scotland as Italy came back to win in Rome.

With the Irish a bonus point victory away from another Six Nations title, Chris is at Twickenham chatting to The 42’s Murray Kinsella. They discuss takeaways from Peter O’Mahony’s press conference, what the England gameplan should be, and the fact that Ireland have barely come under any pressure during the competition to this point. England defence coach – and former Ireland international – Felix Jones is also on the pod talking systems, shape, and who his family will be rooting for on Saturday.

After 16 years on the international scene, Danny is set to win his 100th England cap this weekend. Chris and Ashy chat to him about the highs and lows of his career, his favourite tries, and how a chocolate cookie threatened to detail matters in 2017. We also ask if – and how - England can cause an upset against Ireland this weekend.

In the latest episode of our rivalries series, Jamie Heaslip chats to Chris about the battles between England and Ireland down the years and how the rivalry has evolved. Has the move to professionalism helped Ireland turn the tables on England? We pick out some Jamie's memorable victories over England and remember that historic encounter at Croke Park back in 2007. Heaslip also gives us his take on the meeting at Twickenham this weekend as Ireland look to make it four wins in a row over their great rivals.

Has the success of Ireland and Wales in the Six Nations era created a rivalry between these two Celtic nations? Sara chats to Shane Horgan and Tom Shanklin to find out what it was really like to play in this fixture and relive those infamous encounters in 2005 and 2009. Has the gulf between the Welsh regions and the Irish provinces also been a contributing factor? They also look at how Warren Gatland has shaped this rivalry having coached both nations and raised eyebrows with his selections as Lions head coach over the years.

Having been involved in 20 Calcutta Cups as either a player or a coach, Gregor Townsend knows a thing or two about out this famous fixture and why it is so special to him and the Scottish rugby fans. Chris sits down with the Scotland boss to discuss the Calcutta Cup matches that mean the most to him. We hear about his debut in 1993, his only victory as a player in 2000, the greatest draw of all time and ending Scotland's hoodoo at Twickenham.

Sam Warburton and John Barclay join Chris and Ugo to look back on a brilliant opening weekend to the 6 Nations. Plus Jonathan Davies is a special guest as we pay tribute to the Wales legend Barry John who died on Sunday.

Chris heads to Girona to sit down with Danny and the new England captain Jamie George. The pair explain why they have had to relinquish their roles on the social committee since Jamie’s appointment, and who has been tasked with replacing them. Jamie outlines what he wants from his England team this Six Nations and what kind of captain he will be. Will we see more of an attacking style? And are the young players ready to make the step up?

The big names keep coming on the Daily as we are joined by a trio of head coaches in Gregor Townsend, Andy Farrell and Steve Borthwick, as well as Michele Lamaro, the Italy captain. How will Scotland recover from a disappointing World Cup? Likewise for Ireland, is it about continuity or a fresh start? Borthwick outlines why it’s time England delivered in the Six Nations, and Lamaro promises a full-blooded effort from the Azzurri.

It’s Six Nations week, and the Rugby Union Daily is back! On the first of our bumper preview pods, Chris speaks to Wales boss Warren Gatland, new Scotland co-captain Rory Darge, the new Italy head coach Gonzalo Quesada and the new Ireland skipper Peter O’Mahony. Will Wales’ callow squad sink or swim? How do co-captains work together? What is it like following Johnny Sexton as captain of your country? And how tough a job is it coaching Italy? Gareth Rhys-Owen, of Nations pod fame, is also with us as we look ahead to what should be a fascinating Championship, and we discuss which teams will cope best with the loss of some talismanic figures.

Ugo and Sara chat to Andy Farrell on the day he is named head coach of the British & Irish Lions for the tour of Australia in 2025. He explains why it is such an honour to be chosen to lead the Lions and reveals why he is 'embarrassed' of that infamous speech on the 2013 tour. They also chat to Ieuan Evans on why Farrell is the right man for the job and he pays tribute to JPR Williams, who sadly passed away at the age of 74 this week.

Wayne Barnes, one of the greatest rugby referees in history, joins Chris, Ugo and Ashy on the sofa. Barnes retired from officiating after taking charge of the Rugby World Cup final, his 111th international match. He reflects on his magnificent career, which games stick in the memory, and why a certain bar in New Zealand has a special place in his heart. Barnes also discusses what the sport should look like going forward, and whether refereeing is a science or an art.

In part two of this special look back at England's World Cup triumph, Martin Johnson and Matt Dawson look back at that dramatic final in Sydney 20 years on. They delve into the emotions of the week leading up to final and how they mentally prepared for the challenge of facing Australia in Sydney. We get a fascinating insight into how Johnson and Clive Woodward addressed the team on the field before extra-time and hear all about THAT drop goal that clinched the World Cup.

Two of England's heroes from 2003, Matt Dawson and Martin Johnson, look back at their World Cup triumph 20 years on. In part one, they chart England's journey from quarter-finalists in 1999 to World Cup finalists four years later. But how much of their success was down to the players rather than the coaches? We hear why defeat in two Grand Slam deciders were just as important for their development as a famous victory over South Africa in Bloemfontein. And we hear all about their quarter-final battle with Wales, plus the semi-final victory over France and a very unhappy Olivier Magne.

How many of Bryan’s record-equalling 15 World Cup tries feature in this episode’s top ten World Cup tries? How much will the great Jonah Lomu dominate the list? This is an episode in which Matt Dawson, Chris Jones and Bryan Habana struggle to agree with each other.

Nine sides have won the World Cup – which one was best? Does the best team always win it? Who’s the best side never to win it? Those are the questions that Bryan, Matt and Chris consider as they rank their best-ever teams to play in the World Cup.

Moments make World Cups. Whether it be a trophy lift, a drop goal or an individual piece of individual skill, Chris Jones, Matt Dawson and Bryan Habana debate their greatest moments. How do they compare Mandela and Piennar to Wilkinson’s drop goal? How about a shock Japan victory? Or Lomu in full flight?

Sometimes, World Cups are remembered for their off-field moments more than what took place on the field. And it’s those controversies that Matt Dawson, Bryan Habana and Chris Jones attempt to rank. You can be sure England’s antics in New Zealand in 2011 will place highly. As might the odd referee decision. Sam Warburton’s red card? And Bryan’s tales of what happened to the South African players ahead of the 2003 World Cup is not to be missed.

No World Cup is complete without an upset. And that is the subject Chris Jones, Matt Dawson and Bryan Habana tackle in this episode. Does Japan beating Bryan’s South Africa in Brighton in 2015 top the list? And where will the likes of Tonga, Fiji and Western Samoa beating Tier 1 opposition rank?

World Cup winners Matt Dawson and Bryan Habana join Chris Jones to rank their greatest World Cup captains. Find out whether Bryan has the 1995 South African captain Francois Pienaar at the top of his list. And where does Matt have his 2003 winning captain Martin Johnson? And where does Richie McCaw end up?

Ahead of the Premiership semi-finals, Chris sits down with the four directors of rugby for a special bonus podcast. Mark McCall, Richard Wigglesworth, Phil Dowson and Alex Sanderson share what it’s like to run a top Premiership team and how they've helped each other along their coaching journey. What is the hardest part of the job? And what is the most rewarding? They also discuss the challenges of nurturing young players and the need for a better coaching pathway. Is there more the RFU could be doing? And finally, if the DORs could add one player to their squad next season, who would it be?

It's a special pod as Ashy celebrates becoming the first player to reach 100 Premiership tries! Danny and Ugo quiz him on what it means to finally reach the all-important landmark and THAT celebration after notching his 101st try. They also discuss the controversy surrounding Olly Woodburn's red card and assess the race for the play-offs.

Sara Orchard sits down with England’s most capped player, Sarah Hunter as she retires from the game of rugby union. The Six Nations match in her home town of Newcastle on Saturday against Scotland will be her last in a Red Roses jersey. They discuss everything - from why, as England captain, she has decided to hang up her playing boots, her best memories of playing for her country - including that World Cup win in 2014 and of the lows as well. But not only that, there are cameo appearances from former England captain, Katy Daley-McLean, England and Loughborough Lightning team-mate, Emily Scarratt and England head coach Simon Middleton. Hunter also reflects on the very start of her career, her hopes for the women’s game going forward and her future plans.

Ugo and Chris take the pod to Edinburgh and go inside the Scotland camp to chat to Finn Russell. He talks about his favourite pre-match meals, reveals he has never tried a deep-fried Mars Bar and gives a fascinating insight into how he prepares for a match. We hear how Russell rebuilt his relationship with head coach Gregor Townsend and why there is still more to come from Scotland ahead of their trip to Paris this weekend. He also talks about becoming a dad for the first time and what sets him apart from the other fly-halves in the Six Nations.

He's won Grand Slams with Wales and France, two Champions Cups and four Premiership titles. He's gone from Wigan, via Wales, to Perpignan in the south of France. His team are on a 14-match winning streak and he's considered the best defensive coach in the game. In this special episode, World Cup winner Matt Dawson catches up with his old Wasps coach Shaun Edwards. We find out how much prize money Edwards has earned for his unions and his favourite French phrase when coaching. They also discuss life in France, why rugby league coaches are thriving in union, Six Nations prize money and being a self-proclaimed rugby nerd.

Today’s episode is all about the Six Nations captains. Ugo Monye and Chris Jones chat to Johnny Sexton, Owen Farrell, Ken Owens, Michele Lamaro, Jamie Ritchie and Antoine Dupont. They find out what's the best thing about being a captain, the downsides, which reality TV show they'd most like to try, best and worst roommates and we ask which other sport they would love to captain.

Chris Jones, Andy Nicol and Paul Grayson pay tribute to one of the greats of Scottish rugby, Doddie Weir, who’s died at the age of 52 following his battle with motor neurone disease. Andy and Paul remember him as a team-mate and a friend and they hear from the man himself, in a 2019 interview with 5 Live’s Darren Campbell.

Ugo and Chris take a trip along the M4 to bring you a special pod with Wales centurion Dan Biggar. He chats about his move to Toulon and learning French. We talk Wales and England after their shaky starts to the autumn. We also get an insight into Finn Russell, discover why Biggar loves being a captain and the reason he isn't on social media.

What makes a great coach? Is silverware all that matters? In the final episode of the series Danny Care and Sam Warburton rank the greatest coaches of the Six Nations era. They discuss coaching styles and how best to win over a dressing room. They provide a fascinating insight into how Eddie Jones and Warren Gatland operate as well as share some hilarious stories involving a certain defence coach from Wigan.

Who is the greatest try scorer in the Six Nations era? Should it be based purely on numbers and statistics or is it about quality over quantity? Former Grand Slam winners Sam Warburton and Danny Care rank their top six try scorers and reminisce about their own favourite Six Nations try.

This week Sam Warburton and Danny Care must choose their favourite Six Nations stadium. They've got the six current grounds to debate and rate them based on atmosphere, location, dressing rooms and which city offers the best night out.

Sam Warburton and Danny Care are back, and this time they're ranking the greatest ever Six Nations matches. Danny's favourite match doesn't make the shortlist and Sam forces him to relive their 2013 showdown in Cardiff. There's an Irish Grand Slam decider to discuss, plus one of the greatest comebacks in Six Nations history.

Who is the greatest captain of the Six Nations era? Grand Slam winners Sam Warburton and Danny Care have joined forces to pick their top six captains and then rank them from one to six. They also discuss what makes a great captain and explain why captaincy is so much more than what you see on the pitch.

In the final episode Sam Warburton speaks to his former Lions team mate Paul O'Connell, who played in three Test series and captained the Lions in 2009. Paul's first experience with the Lions was the tour of New Zealand in 2005. He reflects on where it all went wrong; from injuries, to tactics and a dodgy Alastair Campbell speech. Four years later in South Africa, Paul captained the Lions to a first Test win in eight years. He shares his leadership style and explains how they learnt from the mistakes of 2005. Sam and Paul also look back at their winning tour to Australia in 2013. Despite winning the first Test, there were still mixed emotions for Paul as his tour was ended by injury. How do you deal with that? And what role did he play in the side after that? Sam explains just how important Paul was nine years ago.

Sam Warburton and Martin Johnson are the only players to captain the British & Irish Lions on back-to-back tours. So for this episode they sat down together to discuss their incredible achievement. They talk leadership, feeling under qualified, handling pressure and the art of a good team talk. Martin also relives the famous series win over South Africa in 1997. You’ll hear about training in the dark, getting stitches during a match and Jeremy Guscott’s winning drop goal. He also recalls his tour to Australia in 2001 and where it all went wrong. He shares his biggest regret, the issues with Graham Henry’s tactics and why he could have done more as captain.

Sam Warburton chats to Gavin Hastings, one of the greatest Scottish players to ever represent the British & Irish Lions. In 1989, Gavin helped the Lions to their first series win in 15 years. Despite being on the receiving end of a right hook from Australia’s Nick Farr-Jones in the second Test, Gavin scored a crucial try to level the series. He recalls David Campese’s famous error in the deciding Test and making the most of free champagne in business class on the flight home. Four years later he captained the Lions to New Zealand. Find out why he hung up on Ian McGeechan, which player taunted the crowd in Wellington with beer and all about a dodgy refereeing decision in the first Test.

In the first episode of this new series, Sam Warburton speaks to Sir Gareth Edwards about his remarkable career with the British & Irish Lions. Gareth remembers his first Lions call-up in 1968 as a student and his joy at receiving a voucher for two pairs of boots. Three years later Gareth was back with the Lions and helping them secure their first - and only - series win in New Zealand. It was a gruelling tour with 26 matches that lasted over three months. How did he keep in touch with his family, what was the secret to his partnership with Barry John and why did a match against Canterbury anger his grandma? Shortly after the birth of his first son in 1974, Gareth was back with the Lions for a third tour - this time in South Africa. This side became known as the Invincibles after they returned unbeaten after 22 matches. He relives his drop goal in the first Test, explains the real meaning behind infamous ‘99 call’ and running out of Lions jerseys before the third Test.

A special podcast looking at the issue of dementia in rugby. Ugo Monye, Matt Dawson and Chris Jones speak to former Wales flanker Alix Popham who is one of eight players to have been diagnosed with early onset dementia. Alix talks openly about his struggles and what changes he would like to see in the game. Matt talks about his love for rugby and how he face the consequences if he faced problems later in life. Danny Care tells us why a new gumshield could help improve safety in the sport and we debate whether the game should make significant changes in the future.

Ugo Monye and Chris Jones are joined by England and Saracens lock Maro Itoje to discuss race in rugby. We also chat to Anthony Watson, Christian Wade, Beno Obano, Nathan Earle and coach Collin Osborne to discuss diversifying the game, the portrayal of black rugby players in the media and their experiences of racism in both rugby and society.

Ugo and Chris are at Allianz Park for a special podcast to discuss the biggest story in club rugby history. With Saracens’ relegation from the Premiership confirmed, we’re joined by former Saracens director of rugby Brendan Venter and BBC reporter Laura Scott, who first broke the salary cap scandal, to chat what Saracens did, what's happening now and where they go next.

In Rugby Union Weekly's Christmas special, Ugo Monye, Chris Jones and Danny Care choose their global team of the decade. How many Home Nations' players can edge out an All Black? Who makes it from Australia and South Africa and crucially, who coaches the side? Also, there's a chance for you to have your say as we ask you to select the captain.