Small Doses with Amanda Seales

This week, we’re diving into the whirlwind of emotions, expectations, and questions that come up after the election. From hopes and doubts to what’s next, we’ll break down the immediate impact and how to navigate what lies ahead. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, Dr. Cheyenne Bryant joins us to discuss healing from a low-functioning world and empowering high-functioning people to set boundaries and reclaim their peace. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we’re peeling back the layers of self-discovery, ancestral wisdom, and the journey behind my creative process for my one-woman show. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we’re joined by Jeannine Cook, owner of Harriett’s Bookshop, to discuss how literature empowers unique voices and fuels social change. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we revisit our conversation with Marianne Williamson as she makes her case on what it takes to be the next president of America and shares her vision for the nation's future. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

We're back with Part 2 of our conversation with Dr. Ndidiamaka Amutah-Onukagha, diving deeper into the challenges and solutions impacting Black maternal health. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we're joined by Dr. Ndidiamaka Amutah-Onukagha to discuss racial disparities in maternal care, the systemic challenges Black women face, and solutions to improve outcomes for Black mothers. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we’re joined by journalist Ahmed Shihab-Eldin to discuss the personal and global impact of challenging indifference and how to stay resilient in the fight for justice. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we discuss the joys, challenges, and life lessons of our furry friends! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we're joined by Dr. Perry to discuss how social media shapes children's mental well-being and development, and how parents can encourage healthier online boundaries. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we explore the impact of going viral and how social media shapes culture and fame. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, advocate Naley by Nature joins us to discuss decolonizing spirituality, the appropriation of ancient practices, and how to reclaim spiritual authenticity. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, I'm joined by Dr. Nicole Truesdell to explore the importance of honoring death through the celebration of life and how to embrace the closing of chapters while finding meaning in both endings and new beginnings. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, I dive into what it truly means to be a real friend, navigating tough times, celebrating wins, and everything in between. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, I explore the benefits of spending time alone and how solitude can lead to personal growth, creativity, and self-discovery. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, aerospace engineer and NASA alum Aisha Bowe joins us to discuss finding your purpose, her experiences as a Black woman in aerospace engineering and at NASA, and why representation matters. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, Dr. Imani Perry joins us to discuss her book South to America and shares insights on the South's culture, history, and impact on America. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, renowned activist and strategist Dejuana Thompson joins us to discuss the current state of equity in the United States, the impact of systemic barriers, and the nuances between equity and equality. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we are joined by artist, activist, and filmmaker Bree Newsome to discuss the powerful connection between radicalism and activism and how radical actions can inspire change. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, Professor Kimberlé Crenshaw joins us to discuss her groundbreaking work in Critical Race Theory and Intersectionality, sharing insights that deepen our understanding and highlight the role of education. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we are joined by Nikole Hannah-Jones, journalist, Pulitzer Prize winner, and founder of the 1619 Project, to explore the intersection of journalism and activism. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Happy Juneteenth! This week, we are joined by historian Kimberly Renee to learn about my family history and explore my roots. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we are joined by Maurice Cobb to discuss his experience as a dog parent to his talking dog, Mylo. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, I talk all about being a Black nerd, the impact of Black Sci-Fi, and the difference between being a nerd vs a dweeb. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Angelica Ross drops by the podcast to talk about the role technology has played in advancing her experience in Hollywood.   For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we are joined by Dr. Bertrhude Albert to discuss the importance of Haitian history, the current humanitarian crisis happening in Haiti, and how she is currently on the ground fighting for Haiti's liberation. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

President of the Amazon Labor Union, Chris Smalls spins the block for a second dose of this conversation to discuss his experience while working at Amazon and the importance of establishing labor unions in the workforce. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

President of the Amazon Labor Union Chris Smalls sits down with us in a two-part interview to talk about the importance of labor organizing and what led him to establish the Amazon Labor Union. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, the larger than life TS Madison returns to the podcast with hot takes, laughs, and why she feels so comfortable in her skin. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, in reverence of Sexual Assault Awareness and Prevention Month, I talk  about my experience dealing with sexual assault and how to empower survivors. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, Activist Linda Sarsour sits down with us to talk about the difference between being an organizer vs activist, growing up Palestinian, and how to inspire the next generation to continue the legacy of freedom fighting. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, were back with an all DMTea episode to answer all of your questions. Get your Smart Funny & Black merch here!  For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Mayor Brandon Scott sits down with us to talk about being the youngest mayor in Baltimore's history, the importance of getting involved in politics, and how to stay authentic while implementing change. Get your Smart Funny & Black merch here!  For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we are joined by Author Cole Arthur Riley to discuss her journey with writing her NYT Bestseller Black Liturgies. Get your Smart Funny & Black merch here!  For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

What does it mean to be "too much"? This week, I'm examining a label that I, myself, have been mislabeled and dissect the thin line between desiring reciprocity and wanting what you haven't earned. Get your Smart Funny & Black merch here!  For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, Founder and CEO of The Surge Institute Carmita Semaan breakdowns for us the current state of our education system and what we can do to uplift black educators. Get your Smart Funny & Black merch here!  For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Nicco Annan drops by the podcast to talk about the impact of his trailblazing role as Uncle Clifford in P-Valley, and the Black pop cultural moments that shaped him. Get your Smart Funny & Black merch here!  For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Congresswoman Barbara Lee sits down with us to talk about the current political sphere, primary elections, and the difference between politicians and public servants.  Get your Smart Funny & Black merch here!  For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Corporate Erin drops by the podcast to talk about workplace culture, diversity and inclusion, and tips on how to navigate corporate spaces. Get your Smart Funny & Black merch here!  For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

The incomparable civil rights icon, Sherrilyn Ifill spins the block for a second dose of our conversation on why voting matters and the importance of continuing to honor the work of our ancestors. Get your Smart Funny & Black merch here!  For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

The incomparable civil rights icon, Sherrilyn Ifill schools us on the importance of black education, why voting matters, and our responsibility to honor the work of our ancestors. Get your Smart Funny & Black merch here!  For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we are joined by Richie Reseda of Question Culture to learn about how his time served in prison was a catalyst for dismantling the patriarchy behind bars. Get your Smart Funny & Black merch here!  For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week we discuss how to find your flow and the importance of using your intuition to figure out when to redirect or let go.See omnystudio.com/listener for privacy information.

This week, Regina Jackson and Saira Rao joins us to break down the concept of Karens, white women privilege, and what it takes to dismantle white supremacy.See omnystudio.com/listener for privacy information.

As the world gets meaner, actress Yvette Nicole Brown sits down on the pink couch to talk about how choosing kindness made all the difference in life and career. Get your Smart Funny & Black merch here!  For more content, subscribe to our Youtube and Patreon!    See omnystudio.com/listener for privacy information.

This week, we look back at the best and worst moments of the year and what we are leaving in 2023 and taking with us in 2024. Get your Smart Funny & Black merch here!  For more content, subscribe to our Youtube and Patreon!    See omnystudio.com/listener for privacy information.

This week, we’re looking back and highlighting previous convos that you loved the most. Get your Smart Funny & Black merch here!  For more content, subscribe to our Youtube and Patreon!  See omnystudio.com/listener for privacy information.

Gospel hitmaker Kirk Franklin sit downs to dissect the nuances of traditional religion, spirituality, and how faith shows up in our lives. Get your Smart Funny & Black merch here!  For more content, subscribe to our Youtube and Patreon! .See omnystudio.com/listener for privacy information.

This week, Chidera Eggerue joins us to discuss deconstructing patriarchy, how men and women perpetuate patriarchy, and what it takes to change it. Get your Smart Funny & Black merch here!  For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, Organizer Khadidah Stone joins us to discuss Alabama voting rights,the importance of focusing on local government, and the groundwork needed to pass legislation. Get your Smart Funny & Black merch here!  For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, Comedian Roy Wood Jr. joins us to discuss the importance of making political comedy accessible to the general public and how he navigates through the new phase of his career. Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, I'm getting back to the basics and breaking down growing older, but how that differs from maturing with age and gaining wisdom.  ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, Dr. Ibram X. Kendi breaks down how race has shaped and influenced the way we move through the world. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

90s movie icon Taye Diggs joins us to discuss his journey to evolving into the next phase of life. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Is it too late to say sorry? Well, let's talk about what it means to actually forgive, when to do it, or just let bygones be bygones. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Movement lawyer & political commentator Olayemi Olurin, joins me to break down how the current judicial system is working to fill prisons, and gaining momentum right in front of us.  ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

As Israel relentlessly bombs Gaza, killing thousands, and cutting off power and aid to 2.3 million people, 13 house Democrats have introduced a resolution urging Biden to call for an immediate ceasefire. In light of the horrific events that have unfolded in the past week, I’m bringing back our episode with my sister Nada Mays, a first generation American descendant of Palestinian refugees, who gave us some incredible insight and perspective on the occupation. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Entrepreneur and influencer couple KevOnStage and MrsKevonStage sit down on the podcast to discuss the interweaving of commerce with family and marriage. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Rep. Jasmine Crockett (D-Texas) sits down with us to talk about fighting against regression in the government and changing the legacy of what it means to be a democrat. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, I'm riding solo to give my thoughts on the trope of "nice guys" and whether or not they are actually finishing last in the world of romance and love.  ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, Love & Hip Hop: Atlanta star Bambi talks about the decision of ending her marriage with rapper Lil Scrappy, outgrowing reality tv, and the journey to her new found peace.  ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, activist Tamika Mallory keeps it all the way 100 around the topic of reclaiming the word "woke" and how the work of the community will help us overcome. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Social media creator Lynae Vanee brings the parking lot to the pink couch as we breakdown the viral success of her online perspective.  ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Immortal Technique returns to the podcast for a part two conversation on the state of politics. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, I'm breaking down the long road to creating independently as I release my very first political comedy documentary! ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Back for another conversation, stylist and entrepreneur Anthony Dickey joins us to breakdown the history of kinky-curly hair and its impact on the beauty industry and his work. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, Marianne Williamson joins us to make her case on why the American people should elect her be the next occupant of the Oval Office. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Creator of Hollywood Unlocked, Jason Lee joins us to discuss the world of celebrity blogs and how he has been able to navigate the success and backlash as he's paved his own way in this new media space. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, in honor of the late Young Dolph's birthday, we sit down with his wife Mia Jaye to talk about life after losing a loved one and how she channeled her grief into positivity. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we unpack the deleteriousness of consciously denying the truth, and its impact on family, relationships, and politics. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Rapper Big Sean joins us to share his journey to fatherhood, mental wholeness, and how his son’s birth brought about a new stage in his life. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we revisit our conversation with Massachusetts Congresswoman Ayanna Pressley, about everything from democrats to cats. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we are joined by Iconic MTV VJ Ananada Lewis to breakdown her holistic journey in the fight against breast cancer. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Singer and performer Durand Bernarr joins us this week to explore what it means to show in the music industry and life as your authentic self - even if you're like no one else.  ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Actress and viral internet sensation, Tabitha Brown brings the love and light to this week's podcast in a conversation about the journey to have it all.  ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week I examine what it really means to respect and be respected. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Designer, educator, and entrepreneur Céline Semaan of environmental non-profit Slow Factory joins us to talk about the ways race and climate intersect, how corporations get away with polluting low-income neighborhoods, and the devastating impact of Green Colonialism. Sources cited:  UN Climate Action Note Genetic Literacy Project: GMO Fear Mongering Slow Factory Open Edu Slow Factory Applied Utopia Textbook ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

One of my favorite professors, Dr. Robin D.G. Kelly, joins me this week to discuss the academic discipline of Black Studies and the knowledge this country doesn't want you to know.  ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

TikToker Christina Brown (@missxtinab) joins us to break down her viral video series about race, ethnicity, and the interconnectedness of Black culture around the globe. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Amanda and Damona Dixon, aka Don’t Call Me White Girl, join forces to talk defying stereotypes, handling trolls, and the difference between bullying and colorism. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week investigative journalist Cerise Castle (IG: @yourmajestcee) gives us a break down of the corrupt system of gangs in the Los Angeles Police Department.  ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This isn't a Tiny Fey movie review, but a look at the toxic culture of mean girl behavior from adolescence to adulthood.  ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Actress, personality, and trans advocate TS Madison spins the block for a second dose of conversation about taking up space and being unapologetically yourself. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week the larger than life TS Madison returns to the podcast with hot takes, laughs, and why she feels so comfortable in her skin. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Singer-songwriter Melanie Fiona joins us to talk about the many ways in which moving with intention and character can pave the path to success in your career and personal life.  ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Long overdue and at the request of the people, Black woman therapist Dr. Raquel Martin (@raquelmartinphd) joins the pod to explain why all of us should be talking to somebody.  ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Singer-Songwriter, Real Housewife, and all-around multi-hyphenate Kandi Burruss of Xscape joins us to give her insider perspective on what being in a girl group is really like. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week we unweave the complex web of relationships between adults and their parents. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

The muva of Skid Row, Shirley Raines (IG @beauty2thestreetz), joins us to talk about about why she is a one-of-a-kind advocate for the houseless. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week DC hero Shante Trumpet (IG @mandxmama) tells us about her split second decision that saved a whole train of people. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, I give you a first class look at my adventure in the motherland. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week we are joined by Buffalo hero Sha’Kyra Rain Aughtry, who shares the incredible story of her Christmas act of kindness. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week I talk all about betting on yourself and getting comfortable with the discomfort of the great unknown. ~ Get your Smart Funny & Black merch here! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week we revisit an episode from the archives, where we took an objective look at the month that has come to be known as BHM.~Check the store tab at AmandaSeales.com on Feb 1 for Smart Funny & Black merch!For more content, subscribe to our Youtube and Patreon!~Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com with the code DOSES. Cinched, snatched, and lifted - it’s hot girl season thanks to Honeylove.For a limited time, get 20% off with the code DOSES when you go to whatdoyoumeme.com/letsgetdeepThis episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/DOSES and get on your way to being your best self.Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/doses. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we throw it back to January 2021, where we talked all about how to ctrl-alt-delete for a new year. ~Check the store tab at AmandaSeales.com on Feb 1 for Smart Funny & Black merch!For more content, subscribe to our Youtube and Patreon!~Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com with the code DOSES. Cinched, snatched, and lifted - it’s hot girl season thanks to Honeylove. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to comedian and actress Kim Whitley about how desire and not being an asshole has kept her in the game.~For more content, subscribe to our Youtube and Patreon!~Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com with the code DOSES. Cinched, snatched, and lifted - it’s hot girl season thanks to Honeylove.Pick up where you left off to uncover new secrets or start your investigation today and download June’s Journey! Available on Android and iOS mobile devices, as well as on PC through Facebook Games.Find your forever pieces at jennikayne.com. Our listeners get 15% off your first order when you use code DOSES at checkout. With Over 150,000 5 star reviews, we’re so confident you’ll love Lume. Get over 40% off your starter pack bundle with code DOSES at lumedoedorant.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to Khalil Gibran Muhammad and Ben Austen, the hosts of Some of My Best Friends Are, about how their friendship has served as a safe space for necessary conversations.~For more content, subscribe to our Youtube and Patreon!~Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/doses. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we do our annual Keep It or Dump It, choosing what to leave behind and what to take with us into the New Year.~For more content, subscribe to our Youtube and Patreon!~This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DOSES and get on your way to being your best self Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, estate attorney Portia M. Wood, Esq. joins us to give practical methods of how to build a legacy that isn’t just a mess.~For more content, subscribe to our Youtube and Patreon!~Get to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $40 or more, use promo code DOSES at NextEvo.comVisit LifeMD.com/DOSES now or download their app and see why LifeMD is America’s Trusted Telehealth Leader Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we continue our educator series with Ernest Crim III (IG: @mrcrim3), public school teacher-turned content creator, to talk all about how he uses Black History to empower, educate & promote equity.~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DOSES and get on your way to being your best selfGet to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $40 or more, use promo code DOSES at NextEvo.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to Mya Aaten-White (IG: @just.spook), about her experience during the Ferguson protests. From taking a bullet to taking charge, she shares her story of activism.~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Get to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $40 or more, use promo code DOSES at NextEvo.comThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DOSES and get on your way to being your best self.Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com with the code DOSES. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week I attempt to reposition vulnerability as something to embrace rather than fear.~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/doses. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week I reminisce about Thanksgivings gone by!~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DOSES and get on your way to being your best selfGet to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $40 or more, use promo code DOSES at NextEvo.comFollow Meditation for Women now wherever you listen to podcasts and start listening for free today at https://linktr.ee/womensmeditationnetworkCollaborate with Canva for Teams! Right now, you can get a FREE 45-day extended trial when you go to Canva.me/DOSES Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Keke Palmer has questions for days, about everything under the sun. From the existential to the inconsequential. From pop culture to pop science. From the meaning of life to the meaning of W.A.P. From life in outer space to “Where the eff is Tom from MySpace?“ And everything in between. Because Baby, this is Keke Palmer, and she is here for All. Of. It. Each week, the multi-talented Keke is taking you on a journey down the rabbit hole on a topic that she cannot stop obsessing over. She’ll also get deep with special guests, trying to answer the questions that keep us up at night. We are getting INTO IT. Listen to Baby, this is Keke Palmer Only on Amazon Music: www.amazon.com/BTIKP_us_pfd_AA_110122 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we are joined by returning guest Dr. David J. Johns, of the National Black Justice Coalition, to talk all about public schools, the importance of language, and the ways parents can support their children.IG/Twitter @MrDavidJohns~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DOSES and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we chop it up with organizer Tracey Corder of ACRE on why the '94 Crime Bill ain't shit. ~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/doses.Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. That’s Friends, without the r—Best Fiends. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Here’s a preview of another podcast, Some of My Best Friends Are, from Pushkin Industries.Harvard professor Khalil Gibran Muhammad and journalist Ben Austen are friends, one Black and one white, who grew up together on the South Side of Chicago. As adults, Khalil and Ben are still best friends, but they know that interracial friendships aren't going to solve the problems of a deeply divided country.On Some of My Best Friends Are, Khalil and Ben have real talks about the absurdities and intricacies of race in America. They invite guests --like actor Chris Rivas, restorative justice leader Danielle Sered, and TikTok historian Sherman "Dilla" Thomas -- to join critical conversations that are at once personal, political and playful.In this preview, Khalil and Ben talk with author Saladin Ambar about his new book, Stars and Shadows: The Politics of Interracial Friendship from Jefferson to Obama. Through famous bonds ranging from Ella Fitzgerald and Marilyn Monroe, to Barack Obama and Joe Biden, they explore the dynamics, benefits, and difficulties of cultivating interracial friendships.Hear more from Some of My Best Friends Are at https://podcasts.pushkin.fm/sbfs2?sid=doses. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to Dr. Monique Morris, president and CEO of Grantmakers for Girls of Color, and Cidra Sebastien, fund manager for Black Girl Freedom Fund, about what it means to center Black girls both with dolla$ and sense.~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

High Low with EmRata is a brand-new chat series where she’ll be talking everything from politics, philosophy, and feminism, to sex, gossip, and TikTok.Every Tuesday, she'll host intimate conversations with special guests, including celebs, incredible authors, close friends, and people she admires. In the week’s second episode, she'll talk about whatever’s happening in the world and what it’s making her think about, including anecdotes, personal opinions and, ideally, some thought provoking questions. Finally, you can subscribe to a third exclusive episode each week where you get to be part of the show. She'll go through your comments and answer your DMs.From Sony Music Entertainment, Somethin’ Else, and Bitch Era Media production, listen and follow High Low With EmRata wherever you get your podcasts.https://podcasts.apple.com/us/podcast/high-low-with-emrata/id1648732468https://open.spotify.com/show/1sbjTlSAwpfTXjyDTr3yYg Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Not sure what to be for halloween? This week, ahead of our Halloween show in Brooklyn, I list some of my favorite iconic characters in Black popular culture.~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Get to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $40 or more, use promo code DOSES at NextEvo.com.Collaborate with Canva for Teams! Right now, you can get a FREE 45-day extended trial when you go to Canva.me/DOSES. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we look at managing expectations when it comes to your significant other.~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~No matter the occasion, you deserve to look and feel your absolute best. Get 20% Off at honeylove.com with the code DOSES. Calling all my honeys. You deserve this.Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/doses. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to Odessa Kelly, candidate for Tennessee's 7th congressional district, about being a justice democrat, changing harmful traditions in her home state, and why her opponent, Mark Green, is trash.@OdessaKellyTN on Twitter and IG~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the Hellmouth, Weirdos! Your favorite Morbid hosts Ash and Alaina are branching out from true crime and heading to Sunnydale for the ultimate Buffy the Vampire Slayer Rewatch podcast! Alaina is a Buffy superfan and Ash has never watched a single episode, so whether you’re Team Angel, Team Spike, or have no clue who those people are…they’ve got you covered! Join them each week as they slay their way through the series, episode by episode, re-watching, and watching for the very first time. They’ll break down Buffy and her friends adventures through weekly recaps, categories, and awards while Ash takes some (wooden stake) stabs at predicting what she thinks will happen next. They'll also welcome the occasional Buffy cast member, guest star, or celebrity superfan to join in the slaying.Listen to The ReWatcher: http://wondery.fm/SD_ReWatcher Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we continue our educator series with kindergarten teacher turned revolutionary reader Pranoo Kumar of Rohi’s Readery.IG @rohisreadery + @pranoo_kTrigger warning: discussion around suicidal thoughts (from 07:00-15:00)~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to hip hop innovators and my dear friends The Cool Kids about adapting to an ever-changing music industry, and growing up.~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. That’s Friends, without the r—Best Fiends.This show is sponsored by Betterhelp. Get 10% off your first month of online therapy at betterhelp.com/DOSES Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we launch our Educator series with Valenciá De’La Clay-Bell (IG @v.d.c.b), and talk about how she went from being a D student to being a teacher fueled by activism.~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Design like a pro with Canva Pro! Right now, you can get a FREE 45-day extended trial when you use my promo code! Just go to Canva.me/DOSES to get your FREE 45-day extended trial.Get glasses as unique as you are. One pair, infinite style. Starting at just $60. Go to paireyewear.com/DOSES for 15% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we take you to the Kennedy Center in Washington DC for a live recording of Small Doses, where we talk all about what it means to be Smart, Funny, and Black.~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Make your first good decision of the new year, and join over 10 million people using Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/doses.This show is sponsored by Betterhelp. Get 10% off your first month of online therapy at betterhelp.com/DOSES Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, I'm revisiting and reflecting on our Side Effects of a Song episode about Jazmine Sullivan’s Girl Like Me, which explores how the internet got women switchin’ up.~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Book your smooth escape with the experts at European Wax Center. Make a reservation today—your first wax is free.Listen to the new season of The Happiness Lab with Dr. Laurie Santos, to find out what we get wrong about a range of everyday experiences, and how we can make small behavioral changes to live more enjoyable lives. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, just in time for the new school year, we're throwing it back to a classic episode where we got scholarly on y’all!! “Dear White People’s” Ashley Blaine Featherson joins us to talk all things collegiate and the pros/cons of heading off to got a higher learning! ~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. That’s Friends, without the r—Best Fiends.Get glasses as unique as you are. One pair, infinite style. Starting at just $60. Go to paireyewear.com/DOSES for 15% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I celebrated the 1 year anniversary of buying my house on August 1st, so this week I’m reflecting on what I’ve learned along the way and expanding upon my thoughts from last year’s episode.~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Design like a pro with Canva Pro! Right now, you can get a FREE 45-day extended trial when you use my promo code! Just go to Canva.me/DOSES to get your FREE 45-day extended trial.For listeners of the show, Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/DOSES.Get 10% off your first month of online therapy at betterhelp.com/DOSES Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to Massachusetts Congresswoman Ayanna Pressley about everything from democrats to cats.~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~Make your first good decision of the new year, and join over 10 million people using Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/doses.Stop wasting time and start saving money when you use Stamps.com to mail and ship. Sign up with promo code DOSES for a special offer that includes a 4-week trial, plus free postage and a digital scale. No long-term commitments or contracts. Just go to Stamps dot com, click the microphone at the top of the page, and enter code DOSES.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we make the argument for why being an ally simply isn’t enough.~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Book your smooth escape with the experts at European Wax Center. Make a reservation today—your first wax is free.Get 30% off your first subscription when you text DOSES to 64-000. Message and data rates may apply. Terms apply, available at OraOrganic/terms. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, I talk about about how I’ve incorporated organizers into my tour, and then we revisit our episode with organizer Erica Ford of LIFE Camp, who empowers us with proactive ways to approach social justice.~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/DOSES.Get 30% off your first subscription when you text DOSES to 64-000. Message and data rates may apply. Terms apply, available at OraOrganic/terms.Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. That’s Friends, without the r—Best Fiends.For listeners of the show, Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/DOSES.Get glasses as unique as you are. One pair, infinite style. Starting at just $60. Go to paireyewear.com/DOSES for 15% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, I tell you why I've had this classic episode on my mind lately, as we revisit our essential conversation with investor/venture capitalist Arlan Hamilton, author of It’s About Damn Time, who helps us make sense of how to use ourselves to make cents.~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Get 10% off your first month of online therapy at betterhelp.com/DOSES Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week I get into the ways in which we step up for our partner when ish is going down.~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Book your smooth escape with the experts at European Wax Center. Make a reservation today—your first wax is freeGet 30% off your first subscription when you text DOSES to 64-000. Message and data rates may apply. Terms apply, available at OraOrganic/terms.Get 10% off your first month of online therapy at betterhelp.com/DOSES Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week I get sentimental on what makes being a comedian not just a job but a joy.~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Continue your credit journey with Chime. Sign up takes only two minutes and doesn't affect your credit score. Get started at chime.com/doses. For listeners of the show, Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/DOSES.Right now, Hungryroot is offering Small Doses listeners 30% off your first delivery and free veggies for life. Just go to Hungryroot.com/DOSES - Don’t forget to use our link, so they know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we continue to identify methods for rising up with our guest, freedom fighter Kristi Henderson.~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Take a real Spring break and book yourself a moment of smooth at European Wax Center. Make a reservation today—your first wax is free.Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. That’s Friends, without the r—Best Fiends. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, I speak from the heart on the current state of affairs in this country.~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/DOSES.Right now, Gladskin is offering our listeners 15% off plus free shipping on your first order at gladskin.com/dosesCollege Hill is back with a twist—now streaming new episodes every Thursday--only on BET+! For a limited time, new subscribers can stream Black culture at $3.99 a month for the first five months. This special offer ends June 30th , so visit BET.plus now for terms and to learn more!Get glasses as unique as you are. One pair, infinite style. Starting at just $60. Go to paireyewear.com/DOSES for 15% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week I address the Juneteenth of it all from celebration to commodification and more.~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Design like a pro with Canva Pro! Right now, you can get a FREE 45-day extended trial when you use my promo code! Just go to Canva.me/DOSES to get your FREE 45-day extended trial.For simple, smart savings on your prescriptions, check GoodRx. Go to GoodRX.com/doses.Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases at awaytravel.com/doses.Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. That’s Friends, without the r—Best Fiends.Right now, Hungryroot is offering Small Doses listeners 30% off your first delivery and free veggies for life. Just go to Hungryroot.com/DOSES - Don’t forget to use our link, so they know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, I fly solo and navigate the uncharted skies of mastering your creative domain.~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Continue your credit journey with Chime. Sign up takes only two minutes and doesn't affect your credit score. Get started at chime.com/doses. Start mailing and shipping with Stamps.com, and keep more money in your pocket every day. Sign up with promo code DOSES for a special offer that includes a 4-week trial, plus free postage and a digital scale. No long-term commitments or contracts. Just go to Stamps dot com, click the microphone at the top of the page, and enter code DOSES.Get glasses as unique as you are. One pair, infinite style. Starting at just $60. Go to paireyewear.com/DOSES for 15% off your first purchase.Grab Liquid I.V. in bulk nationwide at Costco, or you can get 25% off when you go to LiquidIV.com and use code DOSES at checkout.Listen to Call Me Curious on Apple Podcasts, Amazon Music or wherever you listen. You can listen early and ad-free by subscribing to Wondery Plus in Apple Podcasts or the Wondery app. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to disinformation guru Bridget Todd about how to bring light to the shady spaces of these internets.~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Take a real Spring break and book yourself a moment of smooth at European Wax Center. Make a reservation today—your first wax is free.Comparing loan offers on Credit Karma is 100% free, won't affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. Credit Karma. Apply with more confidence today.Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/DOSES.Right now, Gladskin is offering our listeners 15% off plus free shipping on your first order at gladskin.com/dosesDownload the FREE GetUpside App and use promo code DOSES to get $5 or more cash back on your first purchase of $10 or more. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we are joined by women’s basketball coach Sydney Carter, who went viral for her sideline style.~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Start mailing and shipping with Stamps.com, and keep more money in your pocket every day. Sign up with promo code DOSES for a special offer that includes a 4-week trial, plus free postage and a digital scale. No long-term commitments or contracts. Just go to Stamps dot com, click the microphone at the top of the page, and enter code DOSES.For simple, smart savings on your prescriptions, check GoodRx at GoodRX.com/doses. Download the FREE GetUpside App and use promo code DOSES to get $5 or more cash back on your first purchase of $10 or more. To score 15% off your Blenders purchase, visit BLENDERS EYEWEAR dot com and enter promo code dosesvip. That’s BLENDERS EYEWEAR dot com, code dosesvip for 15% off. Blenders—Rocked with pride, worldwide. Right now, Hungryroot is offering Small Doses listeners 30% off your first delivery and a free gift with every delivery. Just go to Hungryroot.com/DOSES, to get 30% off your first delivery and choose your free gift. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, country music songstress Mickey Guyton tunes us to the experience of being a sista in Dixieland.~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we link with tech guru Morgan DeBaun of Blavity Inc., who downloads us on all things bitcoin and beyond.~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~For simple, smart savings on your prescriptions, check GoodRx at GoodRX.com/doses. Get glasses as unique as you are. One pair, infinite style. Starting at just $60. Go to paireyewear.com/DOSES for 15% off your first purchase.Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases at AWAYTRAVEL.com/doses Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we crossover with fellow SFB podcast Adventures in Black Cinema and break down the classic comedy Coming to American with host Desmond Thorne.~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~Continue your credit journey with Chime. Sign up takes only two minutes and doesn't affect your credit score. Get started at chime.com/doses. Ten Thousand is offering our listeners 15% off your purchase. Do to tenthousand.cc/dosesDownload the FREE GetUpside App and use promo code DOSES to get $5 or more cash back on your first purchase of $10 or more. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we talk to former Flint, Michigan mayor and current candidate Karen Weaver on her previous time in office, the water crisis, and the future of Flint.And make sure to check out the documentary FLINT: Who Can You Trust?, in select theaters now, and digitally on May 12th: www.flintdocumentary.com~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~Take a real Spring break and book yourself a moment of smooth at European Wax Center. Make a reservation today—your first wax is free.To score 15% off your Blenders purchase, visit BLENDERS EYEWEAR dot com and enter promo code dosesvip. That’s BLENDERS EYEWEAR dot com, code dosesvip for 15% off. Blenders—Rocked with pride, worldwide. Comparing loan offers on Credit Karma is 100% free, won't affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. Credit Karma. Apply with more confidence today.Right now, Gladskin is offering our listeners 15% off plus free shipping on your first order at gladskin.com/doses Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we talk to Jodie Patterson, mother, activist, and author of The Bold World, about raising her Black trans son.~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~Start mailing and shipping with Stamps.com, and keep more money in your pocket every day. Sign up with promo code DOSES for a special offer that includes a 4-week trial, plus free postage and a digital scale. No long-term commitments or contracts. Just go to Stamps dot com, click the microphone at the top of the page, and enter code DOSES.Get glasses as unique as you are. One pair, infinite style. Starting at just $60. Go to paireyewear.com/DOSES for 15% off your first purchase.When you’re wearing Rothy’s, your footprint feels lighter than ever. Get $20 off your first purchase today at rothys.com/DOSES.Grab Liquid I.V. in bulk nationwide at Costco or you can get 25% off when you go to liquidiv.com and use code DOSES at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we continue our conversation with Resmaa Menakem, NY Times bestselling author of My Grandmother’s Hands, on the impact of generational trauma and other Black things. Resmaa's latest book, The Quaking of America is available now wherever books are sold.IG @resmaamenakem~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~Design like a pro with Canva Pro! Right now, you can get a FREE 45-day extended trial when you use my promo code! Just go to Canva.me/DOSES to get your FREE 45-day extended trial.For simple, smart savings on your prescriptions, check GoodRx at GoodRX.com/doses. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to Resmaa Menakem, NY Times bestselling author of My Grandmother’s Hands, on the impact of generational trauma and other Black things. Resmaa's latest book, The Quaking of America is available now wherever books are sold. Make sure to come back for part 2 of our conversation next week.IG @resmaamenakem~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~Continue your credit journey with Chime. Sign up takes only two minutes and doesn't affect your credit score. Get started at chime.com/doses. Comparing loan offers on Credit Karma is 100% free, won't affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. Credit Karma. Apply with more confidence today.Download the FREE GetUpside App and use promo code DOSES to get $5 or more cash back on your first purchase of $10 or more. Stop overpaying for shipping with Stamps.com. Sign up with promo code DOSES for a special offer that includes a 4-week trial, free postage, and a digital scale. No long-term commitments or contracts. Just go to Stamps dot com, click the microphone at the top of the page, and enter code DOSES. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we zoom in on the Showtime/Mass Appeal docu-series Everything’s Gonna be All White with producer/director Djali Brown-Cepeda.~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~Take a real Spring break and book yourself a moment of smooth at European Wax Center. Make a reservation today—your first wax is free.To score 15% off your Blenders purchase, visit BLENDERS EYEWEAR dot com and enter promo code dosesvip. That’s BLENDERS EYEWEAR dot com, code dosesvip for 15% off. Blenders—Rocked with pride, worldwide.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to Amira Rose Davis, host of American Prodigies season 3 about documenting the nuanced experience of being at the intersection of race, gender, and sports.~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~Stop overpaying for shipping with Stamps.com. Sign up with promo code DOSES for a special offer that includes a 4-week trial, free postage, and a digital scale. No long-term commitments or contracts. Just go to Stamps.com, click the microphone at the top of the page, and enter code DOSES.Grab Liquid I.V. in bulk nationwide at Costco, or you can get 25% off when you go to LiquidIV.com and use code DOSES at checkout.Listen to Call Me Curious on Apple Podcasts, Amazon Music or wherever you listen. You can listen early and ad-free by subscribing to Wondery Plus in Apple Podcasts or the Wondery app.Well-Read Black Girl highlights important stories about the journey and craft of Black creators, ensuring their voices are not only heard, but celebrated. Listen to Well-Read Black Girl wherever you get your podcasts and make sure you stay tuned until the end of this episode for a special preview of Well-Read Black Girl. For simple, smart savings on your prescriptions, check GoodRx at GoodRX.com/doses. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to the Ignant Intellectual aka Zerandrian Morris, about feeling the effects of these mortal frameworks.~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~It's time to reclaim your health and arm your immune system with convenient, daily nutrition. It’s just one scoop in a cup of water every day. That’s it! No need for a million different pills and supplements to look out for your health. To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/DOSES to take ownership over your health and pick up the ultimate daily nutritional insurance.Find Lumineux on Amazon.com and get seven dollars off today! It’s spelled with an “X” so you can “X” out the harm! Lumineux. Dedicated to illuminating better ideas in oral care.Design like a pro with Canva Pro! Right now, you can get a FREE 45-day extended trial when you use my promo code! Just go to Canva.me/DOSES to get your FREE 45-day extended trial.Hurry and enter TODAY for your chance to win the “Lake Tahoe Dream House” or other life-changing prizes and experiences at OMAZE.com/doses. Plus, receive 20 extra entries when you enter code doses 20. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we politic with Congresswoman Cori Bush of Missouri, and get a down-to-earth perspective of the ivory tower.~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~Make your first good decision of the new year, and join over 10 million people using Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/doses. For simple, smart savings on your prescriptions, check GoodRx at GoodRX.com/doses. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we're joined by Lizz Winstead, founder of Abortion Access Front and cohost of Feminist Buzzkills Live, to talk about the wave of anti-abortion legislation sweeping the nation.~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~Trust me, you need to start taking the breaks you deserve with Jinjer Essential Oil too. And right now, I have an amazing deal just for my listeners: 20% OFF your first purchase. But this is only available at my special URL jinjer.US/DOSESThere is a detective in all of us! Find your inner detective -- Download June’s Journey free today on the Apple App Store or Google Play! See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to catalinacrunch.com/DOSES for 15% off your first order—plus FREE shipping. Get 20% off your first order of Blueland’s revolutionary refill cleaning system when you go to Blueland.com/DOSESListen to Rich and Daily on Apple Podcasts, Amazon Music, or you can listen ad-free by joining Wondery Plus in the Wondery app. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to Courtney Kemp, creator of Starz TV series Power (and its three subsequent spinoffs), about what it takes to call the shots.~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~Go to HelloFresh.com/doses16 and use code DOSES16 for up to 16 free meals AND 3 free gifts!Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code DOSESIt’s time to reclaim your health and arm your immune system with convenient, daily nutrition. Get a free 1 year supply of immune-supporting Vitamin D and 5 free travel packs with your first purchase. All you have to do is visit athleticgreens.com/doses.Listen to Rich and Daily on Apple Podcasts, Amazon Music, or you can listen ad-free by joining Wondery Plus in the Wondery app.Stop overpaying for shipping with Stamps.com. Sign up with promo code DOSES for a special offer that includes a 4-week trial, free postage, and a digital scale. No long-term commitments or contracts. Just go to Stamps dot com, click the microphone at the top of the page, and enter code DOSES. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we pour into the marketing mind of Ingrid Best, former Diageo exec and now founder of iBest Wines.~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~Hurry and enter TODAY for your chance to win the Lake Tahoe Dream House or other life-changing prizes and experiences at omaze.com/doses. Plus, receive 20 extra entries when you enter code doses 20.Right now, Fuzzy is offering our listeners a FREE 7-Day Trial membership. Go to YourFuzzy.com/doses today to sign up.It’s time to reclaim your health and arm your immune system with convenient, daily nutrition. Get a free 1 year supply of immune-supporting Vitamin D and 5 free travel packs with your first purchase. All you have to do is visit athleticgreens.com/doses.Find Lumineux on Amazon.com and get seven dollars off today! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This episode, I connect with an old friend and incredible artist Loni Johnson, who talks us through the social practice of her mastery.IG @lonijae305~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~Get 20% off your first order of Blueland’s revolutionary refill cleaning system when you go to Blueland.com/DOSESFor simple, smart savings on your prescriptions, check GoodRx. Go to GoodRX.com/dosesMake your first good decision of the new year, and join over 10 million people using Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/doses.Follow Even The Rich on Apple Podcasts, AmazonMusic, Spotify, or you can listen ad-free by joining Wondery Plus in the Wondery app.Stay in your comfort zone. Go to harperwilde.com/doses today so you can get 20% off your first purchase—because the only thing better than a comfortable bra is getting a discount just for being a Small Doses listener. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we talk to Daniel Collins, former convict and current activist, about his road to enlightenment and his fight for RaShawn Clark’s freedom.https://www.gofundme.com/f/attorney-retention-for-rashawn-clark~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code DOSESThere is a detective in all of us! Find your inner detective -- Download June’s Journey free today on the Apple App Store or Google Play! Trust me, you need to start taking the breaks you deserve with Jinjer Essential Oil too. And right now, I have an amazing deal just for my listeners: 20% OFF your first purchase. But this is only available at my special URL jinjer.US/DOSESSee why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to catalinacrunch.com/DOSES for 15% off your first order—plus FREE shipping. Follow Even The Rich on Apple Podcasts, Amazon Music, Spotify, or you can listen ad-free by joining Wondery Plus in the Wondery app. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we talk to visual artist and quilt maker Bisa Butler, weaving together her journey from teacher to master.IG @bisabutler~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~Go to HelloFresh.com/doses16 and use code DOSES16 for up to 16 free meals AND 3 free gifts!Right now, get 30% off your Betabrand order when you go to Betabrand.com/DOSES. It’s time to reclaim your health and arm your immune system with convenient, daily nutrition. Athletic Greens is giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/DOSES. Fuzzy is offering our listeners a FREE 7-Day Trial membership. Go to YourFuzzy.com/DOSES today to sign up for your free trial of Fuzzy, with access to 24/7 personalized pet care, and vet-recommended products. And, for a limited time, Fuzzy is also offering a special discount of $20 off any of your pet's product needs - pet meds, supplements, food, and more with promo code DOSES.Stop wasting time going to the Post office and go to Stamps.com instead and use my promo code, DOSES, to get a special offer that includes a 4-week trial PLUS free postage and a digital scale. No long-term commitments or contracts. Just go to Stamps.com, click on the Microphone at the TOP of the homepage and type in DOSES. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to UCLA Gymnastics team members Margzetta Frazier and Sekai Wright about the ongoing situation surrounding the protection of Black team members.~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we create space with author Chloe Dulce Louvouezo for intimate stories from Black women on identity, healing, and self-trust.~For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)!~jinjer.us/dosesgoodrx.com/dosesharperwilde.com/dosesissuu.com/podcast (code DOSES at checkout) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, I share what I’ve learned in this new phase of love.For more content, subscribe to our Patreon! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Continuing with our annual Keep and Dump episode, we identify that which to leave behind in 2021 and that which to hold on to in 2022. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we talk to fine artist Gregory Simmons about his groundbreaking crate series and how the pandemic made his art a profession.IG @g_simmonsart Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we are joined by fine artist Cristina Martinez to talk her new line at Nordstrom, why oils are better, and betting on yourself.IG @sew_trill Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we keep it moving with animator/graphic artist Andres Soler, creator of the Views from Amandaland intro.IG @theandressoler Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, Grammy nominated artist Yola gives us a word on what it is to be a Black woman in music across the pond. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, interior designer and artist Justina Blakeney walks us through her Jungalow of creativity.IG @justinablakeney + @theJungalow Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we revisit our conversation with comedian Candice Thompson to discover the truth behind the mystery of your friendly neighborhood egomaniac. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, portrait artist Amy Sherald launches our artist series with a peek inside her process, where you can see her First Lady portrait of Michelle Obama and more.IG @asherald Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to Lilly Workneh, editor of Good Night Stories for Rebel Girls: 100 Real-Life Tales of Black Girl Magic, and CaShawn Thomspon, creator of #BlackGirlsAreMagic about why Black girls’ stories matter. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we pop open the meaning of mess and how to manage it with Kalilah Wright, creator and founder of Mess In A Bottle apparel. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, I talk about the only part of Halloween I like! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, comedian and hairstylist Jonathan Van Ness joins us to talk about how not to do drama and what to do when it shows up. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we have a ball with drag queens and comedians Monét X Change and Bob the Drag Queen. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In honor of Pregnancy Loss Awareness Month, I share my own story. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we’re joined by comedian and entrepreneur KevOnStage to get the scoop on the good the bad and the unexpected of starting your own streaming service. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we’re joined by mastermind and host of the Amber Ruffin Show, Amber Ruffin to talk about, well, the Amber Ruffin Show. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, reality TV star and actress Tami Roman joins us to keep it 100 about the world of unscripted TV. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we get a first hand account of Covid from the bold and the brash TS Madison. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we vault into the heart and mind of 2020 Olympics Artistic Gymnastics silver medalist Jordan Chiles and talk all things from tumbling to tiktok. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we are body slammed with knowledge when joined by MC and humanitarian Immortal Technique. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

By popular demand, we’ve decided to invite you in for an extended DMT session on all things homeownership. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we unlock the doors to the adventures of pursuing homeownership. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we go over the hill to enjoy the lovely ride of turning 40. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we revisit our homage to the decade of your 30s! If you’re wondering if you’re where you should be, how you’ll get where you going, or simply if 30 really is the new 20, we speak on it and hopefully help you get closer to figuring it out! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we revisit an episode from the archives, where comedian Yamaneika Saunders joined us to discuss what it means to value yourself and not be shortchanged. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we are joined by Actor/writer/Director and my TV husband, Wade Alain-Marcus to reminisce on our 5 Season run as Tiffany & Derek DuBois on, HBOs "Insecure".  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we look through the lens of the green-eyed monster.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we’re joined by souk + Sepia founder Kelechi Anyadiegwu to sew up the ins and outs of fashion entrepreneurship. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we vibe with professor and author Chris Emdin (Ratchetdemic: Reimagining Academic Success) about the myriad of ways intersectionality shows up and is left out of conversations on race, identity, and more. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we have a candid convo with author and professor Dr. Yaba Blay about her book One Drop and the concept of what is Black? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, I take you on the journey to creating and launching Views From Amandaland, my new web series.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we are joined by National Black Justice Coalition founder David Johns who illuminates the way government unjustly intersects with queer identity. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week I’m joined by my sister (yes, I have a sister) Nada Mays, a first generation American descendant of Palestinian refugees, to give some insight and perspective on the occupation. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we are joined by organizer Erica Ford of LIFE Camp, who empowers us with proactive ways to approach social justice. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we continue our conversation with author and criminal justice reform advocate Shaka Senghor, who shares his path and empowers us on our own paths to glowing up. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, author and criminal justice reform advocate Shaka Senghor joins us to share his path and empower us on our own paths to glowing up. Come back next week for part 2! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we’re joined by VF fashion editor Nicole Chapoteau, who gives us the head to toe on all things Black in Fashion. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we prove that there were enough movies for the Oscars to happen this year, and we get the picks and nix from our resident cinephile Desmond Thorne, host of film podcast Adventures In Black Cinema. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we pay our respects to the late DMX with a revisit and reflection on my 2005 interview with me and the mc. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we kick off April, Autism Awareness Month, with actress and autism awareness advocate Holly Robinson Peete, who talks us through her journey from her son’s diagnosis to his independence, bringing understanding and breaking the stigma surrounding this developmental disorder. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we tap into our money minds with investor/venture capitalist Arlan Hamilton, author of It’s About Damn Time, who helps us make sense of how to use ourselves to make cents. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, author, host, and actress Bevy Smith joins us to help us identify and receive from the gem droppers in our lives. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, Amanda cracks open the behind the scenes of her experience freezing her eggs. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we strap on our proverbial life vests, tighten our carabiners, and get our shovels, as we talk about the ways in which we save ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we get into the language of lyricism with singer-songwriter and Grammy award nominee Emily King. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk teaching the truth to the young Black youth with Rio Cortez, NYT best selling children's book author of the ABCs of Black History. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we take an objective look at the month that has come to be known as BHM. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we speak to author, New York Times columnist, and revolutionary thinker Charles M. Blow about his new book The Devil You Know: A Black Power Manifesto and the pragmatic ways to empower Black folks in America. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we continue our conversation with astrologer, psychic, and medium Jessica Lanyadoo about all things physical and metaphysical. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to astrologer, psychic, and medium Jessica Lanyadoo about all things physical and metaphysical. Come back next week for part 2! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we debut our first Side Effects of a Song episode, and with the help of Jazmine Sullivan’s Girl Like Me, explore how the internet got women switchin’ up. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we take a peak into the minds of America's black folks as we watched the attempted "Coup on Capitol Hill" unfold. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we ctrl-alt-delete for a new year.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

2020 has been a doozy, but it wasn’t a full wash. And we’re wrapping up this year letting you know why, in Part 2 of our Keep and Dump list! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

2020 has been a doozy, but it wasn’t a full wash. And we’re wrapping up this year letting you know why. Come back next week for part 2! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we commiserate on what it means to cohabitate. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to writer Jesse Mechanic about the road to impactful allyship. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we explore the art appreciation and why it’s a masterpiece. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we get realistic about what we want from everybody, including ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In the wake of the election, this week we celebrate what possibility looks like from sea to shining sea. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In the wake of this momentous election, we revisit an episode from the archives where we got into the nitty gritty of the 1st Amendment. My friend Natasha Korgaonkar, former lawyer with the NAACP Legal Defense Fund, gets on the mic to clear up choice, freedom, and the difference in consequences when folks are exercising their rights vs. folks just runnin their mouths!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we seek to spark the inner flame that gives each of us the momentum to keep on moving. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we come together to identify what makes community and why it’s so important to preserve it. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week I talk getting your mind and body right after going under the knife. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we take another look at toxic relationships and how we can be a compassionate co-pilot to navigating out of them! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we revisit why now, more than ever, being outspoken is so imperative and how to find your voice. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we identify 5 ways to fight that funk that we’re all in. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to author Layla Saad about how talking to white people about racism can be exhausting AF. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we drop a pin on where we’re at in the world right now. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we get honest about apologizing with author Sonya Renee Taylor, founder of The Body Is Not An Apology. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we talk to organizer and political strategist LaTosha Brown about why Black votes and voters matter, and what it means to take the power. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we run it back to that one time I hosted the 2020 BET Awards to give you the behind the scenes and drama and tea on how the innovative ground breaking show came to life!With guests: Jesse Collins, Dionne Harmon, Renee Sanganoo, Bryon Javar, and Nicky B! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we re-introduce and revisit the conversation about how we have conversations. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, Sunny Hostin, lawyer and host of The View, let's us in on the fun and the fails of raising Gen Z kids! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we talk to Eddie S. Glaude Jr., author of Begin Again, about the depth, value, and necessity for James Baldwin and his work in our current time. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we delve into the deep canon of Black cinema with Desmond Thorne, film expert and host of Adventures in Black Cinema, the debut show on the Smart Funny and Black podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In true Cancer season fashion, it’s only right that we not only get in our feelings, but get real about why so many of us are scared of them. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we connect with Errin Haines, journalist at The 19th (https://www.19thnews.org/), to assess where journalism as a medium exists in the current media landscape. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we are joined by author and journalist Tiffany D. Cross, and uncover a bunch of ways we affect voting and voting affects us that we never considered. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we talk to iconic actor Blair Underwood about what it means to be brotha in showbiz. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, actress Tika Sumpter joins us to speak on creating a much-needed sweet space for Black mamas. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Part 2 of our first Small Doses Forum, where we discuss the multiple ways in which the nation's eruption of consciousness can effect change. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In part 1 of our first Small Doses Forum we discuss the multiple ways in which the nation's eruption of consciousness can effect change. Come back next week for part 2. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, author, professor, and pundit Marc Lamont Hill joins us to illuminate the realities and sometimes contradictions of being smart, funny, and Black. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, I take a solo look at livin’ solo. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, CNN correspondent Angela Rye schools us on the necessities of being politically engaged and why your vote matters. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week Joy-Anne Reid, journalist and host of AM Joy, let’s us in on the unspoken conversations around how Corona is indiscriminately impacting Black America. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we bounce down to the Big Easy with musician and community leader PJ Morton to learn about all things NoLa. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week I get down in the dirt with what makes up the soil that you grow from as a person, and how it affects the way we interact with the world. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we get awkward with writer, producer, actress Issa Rae about how confidence and being insecure make a leader. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week I take y'all on a ride of the do's, don'ts, and dopeness of hittin the road solo! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, writer, director, and Blackspert, Prentice Penny joins us to decant the process of making his new hit Netflix film, Uncorked. Warning: spoilers ahead! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This episode we talk about what everybody is talking about, BEING STUCK INSIDE THE GOT DANG HOUSE! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

On this week’s show, we connect with writer extraordinaire Kenya Barris on creating your favorite -ishes and the nuance of nuance. Kenya's new show #blackaf debuts on April 17th on Netflix! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we sit with Brandon McEachern, creator of Broccoli City Festival, and talk all the reasons why safe spaces for black celebration are necessary. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we get down to Town Biz with Oakland MC and entrepreneur, Mistah F.A.B. to talk Bay Area things and the Hyphy Movement. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we're joined by my The Real cohost Adrienne Houghton to talk leaving the mean streets of NY for La La Land. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we sit down with Dickey, texture guru, author, founder, and creator of Hair Rules to dive into the texture paradigm of black girl tresses. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This Valentine's Day, we have an episode from the archives! We go in on the whos, whats, and whys of Fuckbois - in an effort to rid the world of them - with James Bland, star/creator/producer of the digital series “Giants”. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we explore the tortured soul of being a hypersensitive person and how to find peace. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In continuation of last week's episode, we're answering any questions you have about anything! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In celebration of our 100th episode, we're answering any questions you have about anything! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week go behind the scenes and in the mind of my first week as the new cohost on daytime talkshow The Real. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we talk about how to clear out our proverbial closets of the real-life baggage we’re leaving in the last decade. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we close out the year with part 2 of our top 10 things Amanda learned in this decade! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we close out the year with part 1 of our top 10 things Amanda learned in this decade! Come back next week for 5-10! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we go Live! and get honest about the sources, repercussions, and realities of men who lack confidence. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we discuss how we contribute to and drown out the noise that’s guiding our path.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we have a re-release from last year, where we get festive for that special time of year full of funny style family members, exes resurfacing, and of course, holiday cheer! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we’re joined by comedian Sasheer Zamata (SNL, “The Weekend” film) to talk getting real with the real ways you can get re-focused. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we enter into virgin territory. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we attempt to understand how to be a paradox without becoming a pariah. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, comedian/writer Sam Jay (SNL) graciously shares her personal experience to give us some insight into a nuanced space of sexual identity. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, I do a deep dive into the how-to of bringing an idea to fruition.Pick up your copy of my book Small Doses: Potent Truths for Every Day Use at a bookstore near you! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, Amanda guests on LeVar Burton's podcast, LeVar Burton Reads: Stories With Friends! In Stories with Friends, LeVar invites one of his friends to sit down for a conversation inspired by a short story or another piece of literature, giving them an excuse to talk about art, life philosophies, politics, and so much more. In this episode, LeVar talks with Amanda about Scholastic book fairs, Dorothy West's story "Mammy", and making space for intellectual conversation.This episode, along with all of the Stories With Friends episodes, is available on Stitcher Premium! You can get a free month of Stitcher Premium if you sign up with the code 'LEVAR' at stitcherpremium.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we continue our conversation and answer your questions about working in the work place. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we write the handbook on how to work in the workplace. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, in honor of the iconic Cree Summer (“A Different World”) being an incredible guest on the most recent Smart Funny & Black, we're rereleasing the episode of Small Doses that we did together, where Cree drops ALL THE GEMs about the trials, tribulations, and triumphs of being a sista in Hollywood! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we’re joined by bass player, Music Director for, “Smart Funny & Black”, and father of two boys, Dwayne “DW” Wright to get a millennial parenting POV on how to be the world’s greatest Dad.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Some people got to have it.Some people really need it.This week we talk why we, do things, good things, do bad things with it; the almighty dollar! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we examine why we’re so quick to Diddy crop people these days and ways we can change to create change. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week I’m joined by a fellow namesake, and friend, Amanda de Cadenet (host of, “The Conversation”) to discuss how and why being an overachiever can get under everyone’s skin! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we delve into the tough part of being labelled a tough cookie. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, music icon and legend Raphael Saadiq sits down to talk addiction, a reoccurring theme on his new album Jimmy Lee, available August 23.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week I give the sweet (and not so sweet) and low down of the Smart Funny & Black: U Kno the Vibeonics 101 tour. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we sit down with the legend himself Fab 5 Freddy to talk about his Netflix film “The Grass is Greener” and get lifted on all things Mary Jane! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we look down the barrel of those pesky occurrences that remind us of traumas and explore how to manage our own and others’! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, Jameela Jamil, comedian and star of NBC's The Good Place cuts through the fat on shame, shaming, and how to shame shaming. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, in honor of my birthday, we're bringing back an episode from last year for the uber sensitive, oh so loyal, consummate homebodies, THE CANCERS! It's all about the crybaby creatives of the zodiac, and what’s it’s like to be us, know us, and love us! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, coming at you from Clusterfest for the first ever live episode of Small Doses, Chris Redd joins us to talk about being a workaholic. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we continue our conversation with comedian Yamaneika Saunders about what it means to value yourself and not be shortchanged.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, comedian Yamaneika Saunders joins us to discuss what it means to value yourself and not be shortchanged. Come back next week for the rest of our conversation. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

First it was an Instagram post, now it’s a hit song. Behold, the story behind, N****s Got Me F'd Up.https://music.apple.com/us/album/n-s-got-me-fd-up/1466138222?i=1466138234Want to listen to Small Doses without the Ads? subscribe to https://glow.fm/smalldoses/ and get access to listen to every episode of Small Doses, Ad Free. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Winter has come and gone, but there’s still so much left to say. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

A continuation of our conversation with the man, the myth, the legend LeVar Burton, about literature, life and Geordi La Forge.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, the man, the myth, the legend LeVar Burton joins us to talk about literature, life and Geordi La Forge. Come back next week for Part 2! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, Sal Masakela, host/modern-day Black renaissancer, joins us to discuss the nuances attached to the unique position of being in a unique position.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we begin a conversation about conversations. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I swore by the old Gods, and the new, that when Winter came we would dedicate an episode to the most epic television show of all time. As a Lannister always pays its debts, I too keep my word! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we keep the good vibes rolling with our guest, Christina Rice founder of OmNoire, a social wellness community for women of color, as we explore the ways and hows of what it truly means to take care of you! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In honor of the tragic passing of Nipsey Hussle, we pay tribute with a re-airing of this episode featuring Lauren London, actress and wife of the slain rapper/entrepreneur/visionary. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we explore how to lighten the mood, bring out the sun, and smell the flowers while still maintaining a realist view on this real-ass life. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In this episode, Tongo Eisen-Martin gets on the mic to wax poetic about what it really means to be a creative change agent.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, I visit Van Lathan’s (TMZ) The Red Pill podcast to address the false headline spread by BlackSportsOnline.com and discuss the bigger conversation around women challenging toxic masculinity.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we’re joined by comedian Candice Thompson to discover the truth behind the mystery of your friendly neighborhood egomaniac. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we take the glam out of the glamorous life in exchange for kicking the actual facts of celebrity. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, designer Sharufa Rashied-Walker (JINAKI.net) sits down with us and relates on what makes your relatives more than just blood and your friends more than just homies. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Amanda continues the conversation going with DMTs on where to find the funny and how to let it find you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, one of Amanda’s favorite comedians, Roy Wood Jr. (Daily Show), stops by to dig into where to find the funny, and how to let it found you. Come back next week for Gem Droppin’ and DMTs! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Part 2 of our episode with Noma Dumezweni (Hermione “Harry Potter and the Cursed Child”) and Michaela Coel (“Chewing Gum”) on what it means to be a part of and a believer in the black diaspora. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In this episode, we bring Noma Dumezweni (Hermione “Harry Potter and the Cursed Child”) and Michaela Coel (“Chewing Gum”) together for a three sided convo on what it means to be a part of and a believer in the black diaspora. Part 2 coming next week! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week is for the undercover lovers who are in long distance likes with the people sitting next to them. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we’re joined by my publicist, Tess Finkle of Metro PR to explore how likes, hashtags, retweets and more have come to rule our analog lives in this digital world. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, Jordan Carlos (Guy Code, The Nightly Show) joins us and keeps it really fucking honest about questioning your own worth and how to not let it stop you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week is for all my folks who know that even tho they get a bad rap for being sketchy, and clawing you if you scratch em wrong, our feline friends make awesome companions! Meow! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This episode we get festive for that special time of year full of funny style family members, exes resurfacing, and of course, holiday cheer! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I did a standup special, muhfuckas! January 26th on HBO. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we are joined by actress Lauren London to unpack the complex intricacies of dating a creative, aka a weirdo. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we discuss what life is like in the no kids lane, and the unique exchanges, lifestyle, and expectations that come along with choosing not to procreate. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week your other favorite source for self help from the hip and travel maven, Demetria Lucas talks the fun of jet setting and the value of getting out of your comfort zone and broadening your perspective!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, Broadway star Michael James Scott joins us to talk what it is to be a black person but not embraced by the black community because of a difference in vernacular and class status. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we continue the conversation on toxic masculinity (without Dondre), and touch on what makes a man-basher, dealing with mansplainers, and cleansing society's waters of toxic masculinity.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, “Queen Sugar,” and “The Cosby Show’s” Dondré Whitfield joins us to go head to head in a 2pt extravaganza episode identifying, challenging, and dismantling, the beast of patriarchy. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we’re getting scholarly on y’all!! “Dear White People’s” Ashley Blaine Featherson joins us to talk all things collegiate and the pros/cons of heading off to got a higher learning!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

It’s no secret that this country is submerging into trying times. This week we discuss how the dysfunctional state of the union is affecting the state of our mental health and ways to manage it. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In honor of Amanda upgrading from her apartment to a house this week’s episode is all about the stress, the excitement, and necessity of moving! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This episode we take it to your closets and the runway, talking all things fashion and flavaful with our guest, stylist to the stars, Bryon Javar! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

If ya think you’re lonely now...then you need to listen to this episode. We cozy up to the realities of feeling like an island and how to manage the vulnerability without letting it influence poor decision making! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Aww sookie sookie now, this episode we smack it up flip it rub it down and get into the ins and outs (and ins and outs) of experiencing Sexcellence at its highest degree! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we’re joined by CBS “Seal Team’s”, Toni Trucks as we get into the sad reality of handling the hows, whats, and timing of when a friendship has run its course.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

We’re back! A lot can happen in a month, especially when you’ve been touring the country, and Amanda has got all the good, the bad, and the funny on taking her show, Smart Funny & Black, to the masses! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

On our last episode of the season, we pay homage to the decade of your 30s! If you’re wondering if you’re where you should be, how you’ll get where you going, or simply if 30 really is the new 20, we speak on it and hopefully help you get closer to figuring it out! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we welcome actor/activist, Kendrick Sampson (HTGAWM; Vampire Diaries) and discuss self care, hoteps, idealism, and the many things that come with being alert to the (side)ways of the world! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

We’ve all been there and know what it’s like. The tears, the drunk texts, the sad music. Yup! This episode will hit home for a lot of folks as we dig into the dark dank place of the end of a relationship and how to get back to the light! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In an effort to address the topic without genralizing it since, it shows up different for everyone who suffers from it, this week, is a super personal episode all about specifically Amanda's anxiety, how it impacts her life, how she manages it, and what she's learning about it! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week’s, “Side Effects of Being Outspoken” keeps it 100 about the professional and personal repercussions of speaking your truth with best selling author, blogger, Luvvie Ajayi, in a mash up episode!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This episode is for the uber sensitive, oh so loyal, consummate homebodies, THE CANCERS! In honor of my birthday, I’m doing an entire episode dedicated to the crybaby creatives of the zodiac, and what’s it’s like to be us, know us, and love us! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This episode we take the more serious route to get to the nitty gritty of the 1st Amendment. My friend, Natasha Korgaonkar former lawyer with the NAACP Legal Defense Fund gets on the mic to clear up choice, freedom, and the difference in consequences when folks are exercising their rights vs. folks just runnin their mouths!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This episode is for the ladies, doin the damn thang, handlin’ their own biz, and making moves! We’re diving in to the ups, downs, and every where in between of being a woman who can carry her own weight in a world that is waiting for her to get back in... Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This one’s for all my fellow brainiacs out there who want to know everything! Comedian Ron Funches joins and we give you full geek life. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This is an episode that may touch some nerves but is about elevation. In a world where it seems like daily, many white women are exercising their privilege in potentially harmful ways to others it’s time to have a real convo about the past, present, and what needs to happen to change the future. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

 In this part 2 of our platonic friends episode, Brandon Victor Dixon joins us to talk all about the facts and fiction of our own platonic friendship (WE NEVER KISSED WITH TONGUE!), Starbucks fuckery, and of course, hella random moments of breaking out into song.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

 This is a special 2 pt episode! In part one we get into the nitty gritty from the friend zone to those homie/lover/friendships. In part two my true platonic friend, Brandon Victor Dixon, of “Power” & Judas in the NBC live production of “Jesus Christ Superstar”, sits down with us to talk to truth behind can men and women of the same sexual preference truly ever be, “JUST FRIENDS”!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This episode is dedicated to all my people of Caribbean descent! WAVE YA FLAG! We talk all tings from cultural differences, growing up with West Indian parents, why we have 10 jobs and more! Plus, our Guest, Grenada born Publicist to Beyonce & more, Yv... Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we’re dealing with the ups and downs of Being you’re own CEO! With guest, designer Melody Ehsani, we get to the nitty gritty on runnin your own biz, how to check folks who don’t respect your come up, when to check out, and more! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

For anyone with hella passions or trying to figure out their passion this episode is for you. We take a look at the life of the Jack of all Trades, advise on how not to be a master of none, and put you on to finding your skeleton key. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we wade into the murky triflin’ shady waters of them folks that bring you nothing but trouble! R&B artist and producer, J Winans stops thru to share how he’s used music and turned those negatives into positives! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This episode tackles the wackness of lacking funds. Retta, Star of NBCs “Good Girls” and “Parks and Recreation” stops thru and we get down to the nitty gritty of being the broke friend, dating while broke, and not letting being broke, break you! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This episode we get into the solo dolo world of the only child. Dispelling the myth of an ability to share, breaking down what alone time really means, how annoying “I could tell you were” really is, and what folks like us miss out on and gain by havin... Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Y’all been waiting for this one! In an effort to rid the world of them. We go in on the whos, whats, and whys of F***bois! Chiming in is, James Bland star/creator/producer of digital series “Giants”. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This mini episode is all about over uses phrases that I can’t stand! From “Can I Pick Your Brain?” to “Do You date regular guys?” and more I explain why they get under my skin and drive me up the wall! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk all about the pros and cons of working with the homies! Actor and comedian King Bach slides through to talk about internet vs. IRL peeps, figuring out which family members are cool to work with, and DM'ing Beyoncé! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This episode is for all the folks who’ve been told they’re “too much” “extra” or “doing the most”! We shed light on why makes a show off, speak on how to handle folks who think your personality is too big and answer the question when do extroverts ever... Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Are you a pessimist? Or are you simply objective? This week we go to a whole new level of real and get in the mindset of folks who see through the lens of logic, explore how to be the “truth teller friend”, and how to awaken the inner realist in you!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This episode of Small Doses is a special one. Iconic actress and voice over artist, Cree Summer (“A Different World”) drops ALL THE GEMs about the trials, tribulations, and triumphs of being a sista in Hollywood! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

 This week we talk sexual freedom and how that phase impacts women’s bodies, relationships, and perspectives! DeWanda Wise, star of Netflix & Spike Lee’s, “She’s Gotta Have It,” spills the tea on how playing the risqué role of Nola Darling impacted her marriage and more!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This show is dedicated to the high functioning folks! We’ll gem drop on perfectionists vs. overachievers, give insight on dealing with these kinds of persons, and laugh it up with Search Party’s John Early! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This episode is all about folks taking a leap into the creative unknown! We talk how to stay motivated and keep your ideas fresh and get some insight on moving to the beat of your from Jazz/Hip Hop virtuoso, Grammy Award winner, Robert Glasper! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

 This episode speaks to the where, whys, and whats of the current household topic of Sexual Harassment. We also, gem drop on when a Holla becomes Cat Call, and Guests Corrine and Krystyna of the famed, “Guys We F@#ked” podcast, come thru to share their thoughts & experiences on the topic!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week on Small Doses, it's all about giving and receiving Rejection. Find out how to know if you've been curved or dissed, how to perfect using the curve with people you're doing business with, and actress/comedian Bresha Webb (Marlon) shares her s... Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to Small Doses with Amanda Seales! In our first episode, we're talking all about insecurity, covering everything from arrogance vs. confidence, feeling insecure in relationships, body image, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.