How Are You? The Wellbeing Podcast

For the final episode, Connie is joined by the amazing fitness influencer and her very own brother, Bradley Simmonds! They discuss what it means to be healthy, being an influencer online and what started his journey.-------------------------A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

The amazing and inspirational Amy Hardcastle joins Connie to chat about being a carer, an NHS Frontline worker and Rugby Player AND how she is able to juggle it all!Plus finding sanctuary in sport and so much more!------------------------------A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: This episode features discussion of suicide and references to racial slurs.Connie is delighted to chat to Paul! Together, they unpack calling out fake experts on social media, curating the energy you surround yourself with, and Paul's close call with Love Island.Plus, Paul's upbringing in Ireland, being a single father, and so much more.------------------------A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

We need to talk about boobs ... Connie chats to the incredible Katie about all things Curvy Kate, lingerie and mental health, the difference between self love and self ownership, social media, and so much more.------------------------A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Founder of LMD Cosmetics, beauty expert, blogger and businesswoman Louise McDonnell joins Connie to chat all about her journey, birth during the pandemic as well as some business tips!------------------------A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Connie chats with the inspirational Rachel Westbury runs the Nappy endings surrogacy agency, which was created through Rachels own experience of being a surrogate. Having had 4 babies for Intended Parents, Rachel has a full understanding of the highs and lows of a journey and offers empathy and emotional support as well as sharing her experience to be able to help others. We chat all about surrogacy and what it means to her this week!---------------------------A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

 This week on How Are You, Connie is joined by the wonderful Jill Ritchie. An intuitive accredited Global Life Coach, Business Coach and Mentor. Co-founder of Unearth Your Ltd and host of ‘She Loves Herself’ Podcast.   ----- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

This week on How Are You, Connie is joined by the fabulous Award-Winning Osteopath Anisha Joshi.Together they discuss the importance of keeping your body in great condition, the role in which an Osteopath can have to help you and advice for day to day life to treat your body well. ----- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

This week on How Are You Connie is joined by the beautiful Lauren Colfer. Laure is a model and campaigner for Endometriosis. Together they talk about Lauren’s condition, how she is helping others who also have Endometriosis and How she goes about her daily life from working to winding down. ----- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

The amazing Jessica Rose joins Connie this week to chat all about Love Island and the impact it had on herself and her followers, exercising for yourself, body confidence and life as a mum!---------------------------------A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Please note this was recorded during lockdown restrictions.Connie is joined by the incredibly inspiring Katie Meehan. We hear about Katie's journey with a facial disfigurement, unlocking body confidence, and debunking cancel culture. Together, they also unpack what it means to be an influencer.-------------------------------A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Connie talks all things mental wellbeing and a healthy lifestyle with Dr Frankie Jackson-Spence. Together, they also look at the impact of social media, influencers, and how both can be harmful and beneficial to those who are directly impacted.-----A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

This week, Connie is joined by former glamour model Jess Davies, as they talk about her new documentary 'When Nudes Are Stolen'.-----A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: This episode contains discussions of miscarriage.Connie is joined by new mummy and personal trainer, Charlie. As Founder of Bumps & Burpees, Charlie opens our eyes to pregnancy exercise and the importance of removing its stigma.-----A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

This week, Connie has her first male guest of this How Are You? series! Joined by Nike running coach, Cory Wharton-Malcom, they talk all things unlocking your running potential.(You will definitely know his voice from the App!)-----A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Connie speaks to 'The Women's Coach' Charlotte Jonsie. They share their experiences of child birth, and how hard it can be post-birth without that help and support around you.-----------------------A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

This week, Connie speaks to sleep consultant, Rebecca Hill. We get tips and tricks on how to have that perfect night's sleep as parents. It's safe to say, Rebecca truly is a life-saver when it comes to sleep.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: This podcast discusses miscarriage and baby loss.Connie talks to Jessica Hayes about her devastating baby loss. Together they discuss miscarriage, how to support your loved ones who are experiencing this, and more about Jess's story.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

We learn about all things skincare, beauty and self-care from the incredible Nadine Baggott.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

In the build-up to Mother's Day, Connie speaks to Amy about all things motherhood, health, wellness and more!Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Connie speaks to one of the pioneers of the huge skipping trend, @Lauren.Jumps !We hear from Lauren how she turned to skipping in furlough and how it's grown to even having her own range of ropes!Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

We are so honoured to be joined by Sasha Pallari!Sasha is the pioneer of #FilterDrop and is changing the game when it comes to social media and beauty. Her activism even resulted in ASA changes, which we hear all about.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Connie speaks to the inspirational model, mother and activist, Kelly Knox.We talk about music, motherhood and Kelly's childhood and upbringing.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

We are joined by the utterly lovely Georgia Jones; we talk motherhood, ups and downs, beauty, body image, and so much more.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Connie speaks to the Queen of home workouts - the sensational Courtney Black!Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

In the first episode of the brand new series, Connie is joined by the sister we all need, Vicky Pattison.Connie & Vicky dive into body image, trolling, deciding to become a mother, heartbreak, and the lessons learnt from Geordie Shore.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie is joined by the fabulous Ola to discuss raising children, her role at Tik Tok, race, gender and so much more.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds-----A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie is joined by the incredible Ashley James to talk about Motherhood, becoming a new mother and relationships during quarantine.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds-----A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.To bridge between Motherhood and Health & Fitness, Connie is joined by the incredible Emily Williams.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds-----A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie speaks to mother-of-two Megan about her IVF journey, going from one to two babies, and sibling relationships.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds-----A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.To kick-off the Motherhood series, Connie speaks all things pregnancy, birth, and keeping sight of yourself as a new Mum with Kerri. We also hear from Kerri about her experience with secondary infertility.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds-----A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie chats to Naomi about social media, her relationship with being a relatable motherhood figure, and living with anxiety. Plus, taking care of your body to take care of your mind, and her motherhood journey with Jordan Banjo.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds-----A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Louise is the Founder of 'Let's Talk Birth & Baby' and joins us to talk through supporting mothers and fathers at one of the most important times in their life. Connie & Louise discuss pregnancy and parental mental health, including fathers, as well as aftercare for pregnancy.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds-----A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Hayley joins us to provide a survival kit for the modern day woman; looking back on her career as a body builder, Hayley talks us through repairing her relationship with exercise and food after her body being in the spotlight for so long. Along the way, she's learnt how to readjust her mindset, discover confidence, reward herself for saying "no", and put herself first.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds-----A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie launched the Mental Health series of the podcast with a true expert: Dr. Sarah Vohra, also known as The Mind Medic. They talk through simple changes to promote mental wellbeing, turning worries into problems you can solve, and prioritising sleep. Plus, they unpack medication as a treatment for mental ilness, screen use and how parents can support the mental wellbeing of their children.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Did you think we were rounding up Body Image?! Well, we thought we were too, but then we managed to pin down this gorgeous lady and we knew we couldn't miss the opportunity!Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie rounds up the Body Image series with an expert on nutritition and eating disorders; Connie and Jenna explore the relationship between body image and food, and advice for supporting ourselves and our close ones through any difficulties here.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.In the third episode on Body Image, Laura joins Connie to share her journey, what to truly measure yourself by and advice on finding your body image acceptance.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.In the second episode of the Body Image series, Connie discusses body perception and reclaiming your own self with the gorgeous Simone Powderly.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie kicks off a brand new series with the incredible Alice Liveing. In this month's topic of body image, they unpack what the phrase truly means, the toxic social media cycle, and how it's all about how you feel inside.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie is joined by Model with a Purpose, Simone Powderly.Together, they candidly discuss race, body image, and working towards a better world.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie speaks to 'Plastic Freedom' Founder Beth Noy.We hear from Beth who takes us through her journey to zero waste (including virtually not owning a bin!) Beth helps us explore how to be freed from plastic one step at a time.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.We welcome our first male guest (drumroll!), the fabulous Dane!Dane joins us to chat all things baking, skincare, and social media.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie chats to expert on all things teeth, smiles and more - Rhona!Dr. Rhona is a burst of (minty!) fresh air when it comes to dentistry - she has revolutionised and challenged perceptions on dentists and we hear all about it.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.This week, we chat to another sensational sister duo!Becky & Emma join us to chat all things being true to who you are, discovering your inner confidence and finding your way out of feeling lost. Plus, some incredible gems of life advice from always trusting the timing to not apologising for being a strong woman when it comes to finding a partner.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie is joined by the sensational Molly Forbes.Together, they lift the lid on diet culture, open our eyes to self-care during lockdown (and social media's role in this), and help us unlock our body confidence.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie connects to the wonderful Ashley James!They talk about worrying, living in the present, and break-ups plus so much more.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie welcomes to gorgeous Tessa to her remote "studio".Making her name as "London Paleo Girl", Connie hears about the Paleo lifestyle, but also about Tessa's new experiences as a mum, how this has impacted her on social media, plus how the most important thing is just to do your best.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie is joined on this remote record by "Gynae Geek" Dr. Anita Mitra!Anita is our expert on all things periods (why do we start at different times? Why is there a taboo?) to pregnancy to polycystic ovaries to all other things on feminine health.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Cecilia Harris is the incredible '49 Years Young' leader of Results With Cecilia.Cecilia joins Connie to chat about exercise during this time, finding the balance between enjoying it and being overwhelmed by it, and life lessons we can all take to heart.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.In her first remote record, Connie is joined by wonderful Toni Terry.Toni chats about her experience of lockdown so far, including finding her way to exercise, and about raising her children in a social media era.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie is joined by the Founder of Social Pantry, Alex Head!Alex has been an entrepreneur since her teenage years and has learnt some valuable lessons along the way; from hiring ex-offenders out of prison to the new challenge of balancing running her own business with her new family, Connie hears about it all.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie is joined by nutritionist and founder of Rhitrition, Rhiannon Lambert.Rhiannon chats about her experience in the music business before turning to nutrition and how this ultimately saved her relationship with food. After all, it's about what you put in, not what you take out!Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.The lovely Lucy joins us to discuss all things social media, fitness, body positivity and growth. From getting through break-ups to her tips for the best start to the day, Lucy is the best friend we all need.If you need a dose of joy today, Lucy brings the sunshine in this episode.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie welcomes the Founders of Squirrel Sisters; award-winning, 100% natural, gluten-free & plant-based snacks - it's Gracie and Sophie.We hear from these incredible entrepreneurs about the behind-the-scenes workings of a business, mixing professional life with family life, and taking on diet culture.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie is joined by @thefitmummytotheo, the lovely Carly. We hear about managing those relationships with postpartum bodies, the huge role of PE for girls at school, and comparison being the thief of joy.Plus, Carly's own birth story, its trauma, and her journey since.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Claire & Laura chat to Connie about how fitness unlocked their mental health and about the wider fitness journey from aesthetics to wellbeing.From exercise making you a better colleague, friend or mum to developing healthy attitudes to exercise, because not all exercise is healthy.*Please note this was recorded earlier when Laura was featured in Women's Health and during the Rugby World Cup.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie is joined by the gorgeous Alexandra Cane. From entering Love Island in 2018, being branded as a curve icon and trying to reconcile that with her new identity, to break-ups and anxiety, Alexandra covers all aspects of Growing Up Female.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.We are so exited to launch Season 2, especially given the incredible guests we have kicking us off. We welcome Lucy Meck & Lydia Bright to Growing Up Female.Connie hears about growing up in the public eye as teenagers and now, as women during pregnancy, how much to share on social media. From motherhood to sisterhood (Lucy & Lydia are going through the pregnancy journey hand-in-hand) we cover all aspects of the female experience.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmondsFind Lucy:Instagram: @lucymeck1Find Lydia:Instagram: @lydiabright Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.In the last of the series before Connie has her baby, we're talking to someone who is currently growing up female. It's Romana Bright. Connie chats to Roma about what it's like as a 15 year old to be growing up right now, having a large social media following at a young age and eht envy and opportunities that come with it, body confidence, the Kardashians, help from her sisters, insecurities and comparisons. Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmondsFind Roma:Instagram: @roma.bright Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.This week, Connie is joined by the brilliant, actress and model Amy Jackson.Amy and Connie talk about Amy's career starting from a young age in Bollywood, being scouted in the Daily Mail, having nearly 7 million followers on instagram and the pressures of social media, taking comments with a pinch of salt, the importance of self care and self love, her newly announced pregnancy and feeling like a young mum and having a strong support unit. Plus as always a bit of advice.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmondsFind Amy:Instagram: @iamamyjacksonTwitter: @iamAmyJackson Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Krissy Cela joins Connie this week. Krissy is an entrepreneur, fitness influencer and has recently released her new fitness app 'Tone & Sculpt'.Krissy and Connie chat her childhood and coming over to the UK, her strict parents, working hard to have independence, finding fitness, her hunger to succeed, having pure intentions behind her social media, body confidence, insecurities, her skin and advice for her younger self.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmondsFind Krissy:Instagram: @krissycelaWebsite: https://www.celasimplicity.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.This week, as an ode to Mothers' Day yesterday, we thought we'd invite Mummy Simmonds, a.k.a Veronica into the studio to chat with Connie. Veronica and Connie chat about Connie's journey growing up, what Connie was like as a little girl, getting her period early, being mature for her age, dealing with bullies, body confidence, staying classy, her career progression, going to uni, developing bad eating habits and how she overcame them and becoming a mum herself. Plus, a few hints and tips from one mum to others thrown in.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.This week, entrepreneur, author and influencer Lucy Bee joins Connie. Lucy chats to Connie about founding her company Lucy Bee, following her passion, the effects of being coeliac, treating yourself well, body confidence, backlash from a celery juice, how comments on social media can affect you, celebs promoting fad products and being true to yourself. Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmondsFind Lucy:Instagram: @lucybeecoconutTwitter: @lucybeecoconut Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.This week's brilliant guest is Jada Sezer. Jada is a plus size model, holds a masters in child psychology, she's a mental health and self love advocate and a podcaster. Connie and Jada chat about her relationship with her dad and brothers growing up as an equal, her great relationship with food, body insecurities, learning to be unapologetic to take up space, feeling out of place, running the London marathon in her underwear and changing things in the modelling world from the inside out. Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmondsFind Jada:Instagram: @jadasezerTwitter: @JadaSezer Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.This week's wonderful woman, kicking off the series is Yinka Bokinni. Yinka is a presenter on both radio and TV, she's a DJ, she's dipped her toe into the modelling world and she runs her self-titled blog featuring everything from music & culture to fashion & beauty.Yinka chats to Connie about growing up on an estate in Peckham with her big family, learning from her siblings, being academic in an environment that wasn't focused on education, escaping reality through reading, the pressure to be yourself, feeling out of place, taking opportunities and lies on social media.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmondsFind Yinka:Instagram: @yinkabokinniFacebook: @YinkaBokinniBlog: yinkabokinni.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today. Connie Simmonds chats to inspiring women about everything it means to grow up, body image, relationships, school, confidence, and so much more.Growing Up Female, launching soon!Make sure you subscribe now to get the first episode straight to your device as soon as it's released. Hosted on Acast. See acast.com/privacy for more information.