Cut Through Nutrition

By Dr Joshua Wolrich & Alan Flanagan

Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone. Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional discourse whilst encouraging collaboration between different healthcare professionals. Whether you're a layperson that wants to understand if celery juice can actually cure your eczema (spoiler; it can't) or a GP who wants to know what the current research is about low-carb diets for diabetes, this podcast is for you.

Episodes

The Socio-Economic Elephant in the Room

Marmot Report (re: life expectancy, etc)http://www.instituteofhealthequity.org/resources-reports/fair-society-healthy-lives-the-marmot-review/fair-society-healthy-lives-full-report-pdf.pdfThe density of fast food outletshttps://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/741555/Fast_Food_map.pdfSocial deprivation ties to ultra-processed foods intakehttps://www.ncbi.nlm.nih.gov/pubmed/24804721Research re: time/food-prep/subsidieshttps://www.ncbi.nlm.nih.gov/pubmed/17606249The 'Nutrition Transition' in Asiahttps://www.ncbi.nlm.nih.gov/pubmed/27912772Trade liberalisation and deteriorating food supply qualityhttps://www.ncbi.nlm.nih.gov/pubmed/26455446https://www.ncbi.nlm.nih.gov/pubmed/27871042When life's a drag: women, smoking and disadvantagehttps://books.google.co.uk/books/about/When_life_s_a_drag.html?id=BrpIAAAAYAAJJoin us on Instagram @drjoshuawolrich and @thenutritional_advocate.Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content. ★ Support this podcast on Patreon ★

22/07/19•45m 41s

The TL;DR of a Healthy Diet

Reduction in saturated fat reducing heart disease riskhttps://www.ncbi.nlm.nih.gov/pubmed/26068959Not distinguishing between carbohydrate type/divergent effects of carb typehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/Replacing SFA with PUFAhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/Finnish Case Studyhttps://www.ncbi.nlm.nih.gov/pubmed/19959603Plant vs. Animal Monounsaturated fatshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/Monounsaturated fat benefitshttps://www.ncbi.nlm.nih.gov/pubmed/21308420High fibre protective against potential adverse effects of high proteinhttps://www.ncbi.nlm.nih.gov/pubmed/21389180Plant proteins in the context of wider foods/food groupshttps://www.ncbi.nlm.nih.gov/pubmed/162879562/3 plant 1/3 animal protein or vice versahttps://www.ncbi.nlm.nih.gov/pubmed/26354540Inuit dietary habitshttps://www.ncbi.nlm.nih.gov/pubmed/25064579Dietary patternshttps://academic.oup.com/advances/article/7/3/445/4558132Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content. ★ Support this podcast on Patreon ★

15/07/19•58m 40s

Cut Through Nutrition

The Socio-Economic Elephant in the Room

The TL;DR of a Healthy Diet

You Are Not What You Eat (identity politics and flat-earth thinking)

A Beginner's Guide to Nutrition Science

'Food is Medicine'; benign statement or harmful rhetoric?

Welcome