What I Know Now with Amelia Liana

Inviting Shelley J Whitehead back for the second episode in our series to talk all things relationship. Shelley is my personal relationship coach and I'm so grateful she's back for another episode to share her wisdom. We answer everyone's questions about what green flags look like when dating, how to spot values, our attachment styles and how to make our relationships great.Shelley's Website: https://shelleyjwhitehead.comHealing your Heartbreak Course: https://shelleyjwhitehead.com/courses/healing-your-heartbreak/Shelley's Instagram: https://www.instagram.com/shelleyjwhitehead/Shelley's YouTube Channel: https://www.youtube.com/c/ShelleyJWhitehead/videos

Joined by the most incredible and world renown heartbreak coach Shelley J Whitehead today for a full circle moment discussing our findings and learnings from heartbreak 3 years on. Shelley was my personal relationship coach who helped me transition through those times so I'm thrilled to share her knowledge with you once again!Shelley's Website: https://shelleyjwhitehead.comHealing your Heartbreak Course: https://shelleyjwhitehead.com/courses/healing-your-heartbreak/Shelley's Instagram: https://www.instagram.com/shelleyjwhitehead/Shelley's YouTube Channel: https://www.youtube.com/c/ShelleyJWhitehead/videos

Sitting down with one of my best friends Estée Lalonde to discuss a decade of friendship, everything we know and everything we don’t…Estée Lalonde's Instagram: https://www.instagram.com/esteelalonde/Mirror Water Website: https://mirrorwater.earthMirror Water Instagram: https://www.instagram.com/mirrorwater.earth/

Introducing my right hand woman on What I Know Now today, meet Pia! We talk about the past 4 years of being a right hand woman, what it’s really like to work with an influencer and the best and weirdest moments of our working relationship. I’m excited for you to get to know Pia on a deeper level and discover why I love her so much!

On this episode Amelia & her younger sister Hannah talk about what it was like growing up in a traditional family being modern girls & their evolving friendship over the years.

On episode one of Season 3, Amelia speaks to her mother Carol about her life, upbringing in Iran & moving during the revolution. The girls talk about their expectations of life, Carol’s life as a Mother, what Amelia was like as a teenager and some Motherly insights from Carol.

If you have a sister you’ll know how lucky you are, there is something about the bond that is quite unmistakable. Amelia gets together with her sister Hannah to talk a little bit about everything. From moving in with a partner during quarantine, how you support a sibling when they are going through a breakup and what you learn as siblings from your parents and their relationship. This is the final episode of Season 2 and it will definitely leave you with a smile on your face. Please let us know if you have any suggestions for what you would like to hear about in Season 3! Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual now! https://amelialiana.com/heartbreakmanual/ Amelia on Instagram: https://www.instagram.com/amelialiana/ Amelia on TikTok: https://vm.tiktok.com/GhKCDN/ #WhatIKnowNowPodcast

The purpose of this pod has always been to help people find and create a path for themselves that brought them happiness both in their love lives and within themselves. These things are tough to navigate and often it can be hard to talk to those super close as you wonder if they are bored of hearing the same woes or if because they are emotionally attached they cant quite offer clear advice. After having heard various stories Amelia answers some of the listeners most pressing questions to offer that sounding board and voice of reason it can be difficult to find! Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual now! https://amelialiana.com/heartbreakmanual/ Amelia on Instagram: https://www.instagram.com/amelialiana/ Amelia on TikTok: https://vm.tiktok.com/GhKCDN/ #WhatIKnowNowPodcast

No one wants to be having this conversation but this is where we are at and it seems like the only thing on our minds and whilst we are all stuck inside it seemed pertinent. Being stuck inside with anyone is difficult, parents, family friends, partners you name it. How do you navigate this time without killing each other? Let’s look at both those quarantining together and how to sustain a relationship when you can’t actually see each other. Also are people virtual dating. Whilst this is a difficult time for the world there is a lot of love in the air and we hope that it can bring a newfound appreciation for one another and the relationships we hold sacred but also to ground us all in what is really important for when this period does end and life returns to normal. Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual now! https://amelialiana.com/heartbreakmanual/ Follow Mimi on Instagram: http://bit.ly/2x37mgm Follow Alex on Instagram: http://bit.ly/33mUT3l Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

We can all agree that there is something so freeing about the early stages of dating when you don’t really have much responsibility to one another but at the same time you have taken that step to know that you are exclusive. It’s this critical point at which the foundations of a relationship are built. If there is a couple I admire it’s Alex and Mimi Ikonn. Not only have they built an amazing series of businesses and work together on a daily basis, but what always catches my eye is the strength of their relationship and commitment to one another. They seem to continually grow as individuals whilst growing together and tackling every hurdle with such ease and grace. The excitement of dating is one thing but a successful relationship with real legs is a whole other so lets hear it from Alex and Mimi! Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual now! https://amelialiana.com/heartbreakmanual/ Follow Mimi on Instagram: http://bit.ly/2x37mgm Follow Alex on Instagram: http://bit.ly/33mUT3l Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

So we don’t know about you guys but it definitely feels like whenever the subject of dating arises a lot of very similar questions come to the surface. What to wear, what to chat about; the list goes on! In this weeks episode Amelia & Producer Isabella rattle through some of your most pressing dating questions and how to project your best self. Dating is about showcasing the best version of you, not projecting an idealised version. The real you is more than enough and worthy of love. We hope Amelias take on these time old queries makes those nerves before heading out the door a lot more manageable! Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual now! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

Have you ever had an absolutely terrible date? Well instead of looking at it as a total disaster, we try and look at it as a funny story to tell. This week Amelia ropes in a few of her friends to share some of the worst date stories as well as her own plus a few from listeners too! Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual here! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

What is emotional hygiene? Well we like to think of it as the practice of keeping up your mental health. Amelia identified how at the beginning of a new chapter with someone you often throw all of your mental health practices out of the window in search of those extreme honeymoon period emotions. Amelia gets together with Guy Winch, a clinical psychologist on this subject to discuss navigating taking care of yourself whilst experiencing the first pangs of love and how you manoeuvre those first moments in a potential new relationship. Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual here! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

What are they? How many are there? How many should you be on? Amelia and producer Isabella sit down and talk through the world of dating apps. They take a look how to put your best self forward and if they are really the solution to our very busy lives. Perhaps even the meet cute of 2020? The ladies talk through how not to put all your eggs in the same basket whilst also treating others with respect and how empowering it can be to make that first move or swipe. Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual here! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

Amelia unites with relationship expert Shelley J Whitehead again to talk about getting back in the game. How do you know when you’re ready to date? How to project your best self? What is ‘normal’ when it comes to dating someone new? What to look out for and what to avoid? Amelia asks Shelley all her top questions as well as shares what she’s thinking about dipping her toe in the dating world again. Full of practical advice and emotional testimonies, its a good one! Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual now! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ Follow Shelley on Instagram: http://bit.ly/2NqqrxM #WhatIKnowNowPodcast

This week Amelia chats with some of our viewers and answer their very personal questions relating to their own love lives but also what our podcast has taught them overall. It’s these personal connections that drive the mission of our podcast further and it's so special to hear a voice behind the comments. They discuss Amelia’s practical application of her advice principles as well as reflecting on some of the funny moments that arise in darker times. Stay tuned as we hope to be doing more of these soon! Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual 20% off now! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

Ever wanted to know what a man thinks? Well this is your chance and yes women are from Venus and men are from Mars. Amelia gets together with one of her best friends Rashid to hear it from the men! A lot of you have asked for this and we are glad we could help out because we’ve all had those moments where we sit around asking ourselves (and our front row people), “what on earth is he thinking?”. Do they cry? How do they react to heartache? Hopefully this episode lifts the lid on the mysterious species that is the male. Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual 20% off now! https://amelialiana.com/heartbreakmanual/ Follow Rashid on Instagram: https://www.instagram.com/rashidajami/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

Ever heard of a post-breakup concierge? Well we hadn’t until we came across Onward, a company that does exactly that; and doesn’t it sound like a dream. Imagine all the horrible admin that occurs after a heartache/traumatic cycle change disappeared! Amelia grabbed Lindsay Meck, co-founder of Onward, to talk about what sparked her to build the company and how it actually helps people move from a state of extreme distress to a positive place of rebuilding and recovery. What we’ve all been missing no? Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual 20% off now! https://amelialiana.com/heartbreakmanual/ Visit Onward here: https://www.move-onward.com Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

And we are back with a bang! For our first episode of 2020 Amelia is joined by the podcast’s own producer Isabella (also one of her best friends) to take a look at the year that has passed. Isabella asks Amelia some of her and the audiences pressing personal questions regarding what she has been through this year and the good and the bad moments that occurred. Amelia reflects on the stages, themes and expert knowledge the podcast has so far discussed to give an insight on how it’s all working for her and how she sees herself evolving. Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual 20% off now! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram:https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

Divorce, it’s a word we’ve all heard before and some of us might have even had experiences of it themselves. After many of you asking for an episode on this topic we’ve gotten together with family lawyer Lucy Marks to debunk some of the myths around divorce. What it actually means, the process around it and the impact it can have for the good and bad on the people involved. Plus Lucy shares some of the juiciest stories from her time in the field! Please rate, review & subscribe to What I Know Now. Download the Heartbreak Manual here: http://bit.ly/35qMmMP Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

Amelia Liana gets together with world renown poet Ruby Dhal to discuss issues close to home. How do you navigate the expectations of your cultural background whilst making your wishes a priority? Amelia and Ruby also discuss the differences between confidence and self-worth and how to access them both within. The pair have both forged careers out of the world that is social media but how do they navigate the pressures of comparison that we all fall into. Please rate, review & subscribe to What I Know Now. Follow Ruby on Instagram: http://bit.ly/2LqK48C Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

In this weeks episode we are dealing with some pretty big questions: how do I find purpose, what’s my title and how to combat loneliness. The big blank page that follows a breakup or a cycle change is daunting but there is also endless possibility. We join Life Purpose Coach Misty Sansom to learn more about the practical tools and tricks for finding your purpose and making sure that your life’s actions are feeding your purpose; and how to remember your title is more than just your relationship status. Please rate, review & subscribe to What I Know Now. Follow Misty on Instagram: http://bit.ly/33EuvjY Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

In times of trouble it's your front row people that rally round you to provide with that shield of support. They help you deal with those new blank spaces of time, they are there to listen, bounce ideas off and generally build you back up. In this week’s episode Amelia gets together with long term bestie Estee Lalonde to discuss what you need from friends in this time and also how to be the best friend in a tough time. They also talk about what to do with all that newfound time and how you can use it to learn about yourself and what you are really looking for in life. Please rate, review & subscribe to What I Know Now. Follow Estée on Instagram: http://bit.ly/2KrlLGX Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

Self-love! Yes we almost just felt you wince at the very word but nonetheless its an important topic and the one we are dealing with in this week's episode. A wise person once said "the most important relationship you have is the one you have with yourself". Easier said than done and even harder when romantic love has been removed from your life. In this week's episode Amelia Liana asks her most pressing questions to Anoushka Florence of The Goddess Space on where to begin in finding who you are and self-love, how to nature your relationship with yourself, finding time and learning to put you first! Follow Anoushka on Instagram: http://bit.ly/32ux47x Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNow

In this week’s episode we are looking at how to organise and cope with the weeks following those first few days of shock post break-up. As well as this, we look at how to manage your thoughts when you can’t think of anything else and how to use this time to self-reflect not self-doubt. Time can feel endless and overwhelming when you find yourself with a heartbreak and daily tasks feel unmanageable. Learn how to cope with the silence and confront that sinking feeling of sadness with the help of relationship coach Shelley J Whitehead. Please rate, review & subscribe to What I Know Now. Follow Shelley on Instagram: http://bit.ly/2NqqrxM Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

We all know, or at least most of us know that awful, truly hideous feeling when the relationship that you were just in ends. Our stomachs even wretch thinking about it. Breakups are horrible both in what they signify but in their actual existence. In our first episode we are going to be navigating that first week of endless tears, sleepless nights, and complete confusion. Amelia Liana will be sharing personal anecdotes, stories and words of wisdom alongside relationship expert and coach Shelley J Whitehead on how to get through those initial nightmarish days. Please rate, review & subscribe to What I Know Now. Follow Shelley on Instagram: http://bit.ly/2NqqrxM Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNow