Train Happy Podcast

The amazing Louise Green aka @louisegreen_bigfitgirl joins us this week to discuss the amazing changes she is making in the fitness and education space, including working from weight neutrality, the weight bias, intimidation in the gym and how we can sell holistic health and wellbeing.You can find Louise @louisegreen_bigfitgirlTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Sophie Lait aka @sophthickfitness joins us this week just weeks before her wedding. We chat about nerves getting the better of her body image, living in the moment and being nice to yourself as well as body image for men and dress shopping. You can find Sophie @sophthickfitness on Instagram. ---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Inclusive yoga teacher and movement specialist Lucy Bishop joins us this week to discuss the benefits for EVERYONE with inclusive practices, feeling valid and chasing true happiness - which is nothing to do with size. We also touch on her ED recovery and social media's impact on the anti-diet scene.You can find Lucy : https://lucybyoga.com/Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Inclusive Yoga Teacher and Coach Gillian McCollum joins us to chat about how she changed her mindset around diet culture to stop it from stealing her life. We chat making the change to ditch diet culture, overcoming the fear of stepping into intuitive movement and her dieting 'career'.Find Gillian at www.gillianmccollum.comTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

You heard us - YOUR BODY IS NOT THE PROBLEM. This week we are joined by fitness professional and founder of Body Image Fitness, Kim Stacey to discuss her journey into the anti diet sphere, the importance of equality and representation in fitness and the fact that time moving is not time wasted!You can find her @kim.bodyimage.fitnessTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

TW// Eating DisorderThe inspiring and empowering Bella Davis joins us all the way from Sydney this week to give a huge finger to the patriarchy by challenging beauty standards and encourage people to do things that bring you joy. We chat about retraining your mind, the beauty of aging and being naked and confident!Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

The lovely Julia joins us this week to tell us more about her journey as an anti diet bride, the importance of community as well as the obstacles she faced in the run up to this life event. We chat more about dress fitting in the US, bridal shop magic and the pressure on being part of the bridal party. Get in touch with your wedding stories on whatsapp on 07599927537.---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Could this be one of our most motivational episodes yet? The AMAZING Martinus Evans @300poundsandrunning joins us this week to chat about running and movement to bring you joy - not for weight loss. He tells us his story, how to face your own fears and the mental battle between YOU - YOUR MIND - and everyone else!Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Men are often pressured to be a warrior, hide their feelings and have a shredded body - ex-crossfit coach Jonny Landels felt this.. and isn't the only one that does! In this episode we talk about his journey into intuitive eating, the struggle he found showing up after beginning his intuitive journey and the realistic empathy needed in the fitness industry.You can find Jonny @jonnylandelsTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

It's understandable to want to find control in an uncontrollable, but that doesn't mean you should be afraid of carbs! This week influencer Chris Hall joins us to discuss his mindset shift, the pressures of the performing arts and the importance of giving your body the rest it deserves.You can find Chris @chrxstopher.hallTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

TW// Eating DisorderAt just 19, Molly has become the host of the Weigh Up Podcast on BBC Sounds where she discusses eating disorders and challenges what recovery really means. She opens up to discuss some of the most vunerable points in her life, and what she has learnt from her guests in the process of making the podcast. We also chat social media's effect on our mental health and discuss what the future could look like for those in their teens.You can find the Weigh Up Podcast on BBC Sounds.Or on instagram @mollyerinsmithTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

It's all about the photos this week as Tally sits down with her own wedding photographer Lewis Membry, we discuss the importance of finding the right photographer for you who you can be open and honest with. He also shares some tips about warming up to being in front of the camera and gives some more detail on what makes a great wedding/engagement shoot. Find Lewis @lewismemberySend us your wedding stories to 07599927537!---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

A lot of fitness wear is often based on smaller frames, this week we discuss the importance of inclusivity in the fitness sector and the importance of feeling comfortable in your workout wear and making a positive change for the future. We also discuss the reclamation of the word fat, which was weaponised against many in the past, and how we can work to put the old ways in the past.Find out more about Fat Lad at the Back at www.fatladattheback.comTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Breaking the cycle of hustle culture can be hard, this week we have crossfit enthusiast and former SAS Who Dares Wins contestant Beth Robinson, who joins us to chat about her fitness obsession, wearing and doing what makes you happy, and the impact of exercise on her mental health.TW/ This episode touches on eating disorders, mental health, depression and suicide.You can follow Beth at @sportybethcfTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Wellness culture can be seen as a reform of diet culture, often becoming the identity of those who practice. We chat with Christy Harrison to debunk wellness culture as well as looking at her own experiences in this world.You can find The Wellness Trap in all good book shops, and you can follow Christy @chr1styharrisonTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

What does physical activity really mean? How can we make exercise sustainable in the long term? And what sources should we be trusting?Dr Brendon Stubbs joins us this week to answer these burning questions, discuss the complexity of our bodies and the connection exercise has on our mental health.You can find Brendon @brendonstubbsAnd Mind Game is out now on Amazon Prime.Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Ambar Driscoll joins us this week to discuss the importance of taking wedding planning at your own pace, staying true to yourself and being present. We also touch on her engagement, managing unrealistic expectations and the power of community. Get in touch with us on whatsapp on 07599927537---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Coach and poet Nina Manolson joins us this week to discuss the connection to ourselves and our bodies, feelings of shame as well as sex, relationships and pregnancy.Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Author of the Eating Instinct and Fat Talk, Virginia Sole Smith joins us to discuss reclaiming our bodies from diet culture, the thin ideal, BMI, double standards and fat discrimination.TW/ We will be talking about anti fatness and obesity in this episode. You can find Virginia @v_sole smithSubscribe to her newsletter at virginiasolesmith.substack.comTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb Hosted on Acast. See acast.com/privacy for more information.

Fresh from the Lizzo concert, join Tally as she answers your burning questions. We chat BMI, putting mental health first and eating disorders. Send in your voicenotes to 07599927537---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

It's about fertility in a bigger body this week as Nicola Salmon aka @fatpositivefertility joins us to discuss the BMI Barrier, the lack of research around womens reproductive systems, including polycystic ovaries and endometriosis. We also chat about what eating enough looks like and regaining trust in your body.Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb Hosted on Acast. See acast.com/privacy for more information.

Food is not the problem! We go deep into the psychological roots of food this week, focusing on trusting our bodies, parental influences, coping skills and feeling your feelings with the amazing Pixie Turner.Find Pixie @pixienutritionTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

It's time to talk about money! We look at the average wedding spends, merging finances, making cost effective and sustainable decisions ad well as how to start planning your wedding and budget this week with Ellie from This Girl Talks Money.You can find Ellie here @thisgirltalksmoney---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Model and Fashion Consultant Lauren Nicole joins us this week to chat finding your style, plus size fashion, embracing more colour in your life and connecting to your inner child when moving.Find Lauren @laurennicolefkTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Author, influencer and founder of Thyself Chloe Pierre joins us to discuss the wellness privilege, how we can make wellness spaces better and more inclusive for all, and her gentle parenting techniques.Find Chloe on all platforms @chloepierreldnTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Author Michelle Elman joins us this week to discuss all things dating in 2023, how the dating industry works and putting your needs and attraction first!Follow Michelle @michelleelmanTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you are always wanting to do things but never actually do them? We chat to Georgie Swallow this week about having a go, not holding yourself back and not fearing change.You can follow Georgie @georgieeswallowTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

This week we speak to Isle of Paradise's Jules Von Hep about his wedding and proposal, putting energy into gaining confidence and not losing weight, the pressure he felt to change his body and of course, the outfit!It's your day - so enjoy it!You can find Jules @julesvonhep and Isle of Paradise www.theisleofparadise.comGet in touch with us on our whatsapp at +447599927537Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

The amazing Kimberly Wilson rejoins us this week to discuss Perfectionism, including perfectionism as self defence, in our bodies and food, and what exactly adaptive and mal-adaptive perfectionism is.You can find Kimberly @foodandpsychAnd her website: https://www.kimberleywilson.co/Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Did you know that 1 in 7 children are on a diet across the weight system? It is time to start changing the culture, not childrens bodies. Molly Forbes is here to create a more accepting environment for everyone, we discuss our role as mothers teaching about body image, the National Child Measurement Program, and how to raise kids to respect everyone.You can find Molly @mollyjforbes on Instagram or go to www.bodyhappyorg.comTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Motivational speaker and model Sian Green-Lord joins us this week to discuss her movement journey with a prosthetic leg, opening doors for yourself and most importantly GIVING IT A GO!You can find Sian @sianlord_ on InstagramTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Founder of Sober Girl Society and Tiktok Star Millie Gooch joins us this week to discuss the mental and physical health effects of alcohol, the benefits and changes on your body being sober has, beating peer pressure and her own story into ditching the booze.You can find Millie @milliegooch on Instagram.Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

This week we are joined by the amazing Emma from Miss Bush Bridal where its all about the dress this week! We chat about the different styles, standard sizing, the fitting process and how they work at the Miss Bush Bridal shop.Get in touch with your questions and experiences on whatsapp at 07599927537---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Dr Joshua joins us to debunk the diet trends we are seeing in 2023, as well as answering your burning questions!You can find Dr Joshua on Instagram @drjoshuawolrich and you can find his book 'Food Isn't Medicine' in all good bookshops.Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Laura Phelan, therapeutic coach joins us this week in a Christmas Special where we answer your burning questions!You can find Laura at @thisislauraphelanTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Becky Scott from MissFitsWorkout joins us this week to tell us more on how she is making the fitness industry more exclusive, how she fell back in love with dance and breaking the connection that movement is only for weightloss!You can find Becky @missfitsworkout or at www.missfitsworkout.co.ukTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Amazing paddleboarder, filmmaker, writer, beach cleaner and midlife adventurer Jo Moseley joins us this week to chat about her journey into movement and the impact this has had on her emotions and sleep.You can find Jo on Twitter and Instagram @healthyhappy50And you can rent or buy her latest film here: https://vimeo.com/ondemand/braveenoughTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with motivation that lasts? You are not alone! Join Tally as she discusses why we expect motivation to last and how we can build motivation that lasts. Get in touch with us on whatsapp at 07599927537--- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

In this special bonus ep, we're introducing you to a podcast we KNOW you'll love - Go Love Yourself! I joined Lauren and Laura a few weeks back, and chatted all about intuitive movement, representation, plus size fashion and so much more. This podcast is incredible if you want to feel empowered, learn more about diet culture and give zero f*cks about what people think, so if you'd like to hear more, search for 'Go Love Yourself' wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Join me in this new series on the run up to my wedding as an Anti Diet Bride! I'll be joined by guests and experts as I get closer to the big day with a vow to ditch the diet culture in the run up! Today I'm joined by my fiancé Jack and discuss how we met, our engagement, how we are feeling about the big day!Get in touch with us with any of your experiences as a bride or groom, and of course we always want to hear your Train Happy Moment! Whatsapp us on 07599927537--- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Author Bethany Rutter joins us for a wholesome chat on how she has found confidence in exercise and to bring us words of wisdom for you to get moving... NO ONE CARES!You can send in your Train Happy moments to our whatsapp on 07599927537You can find Bethany on twitter @bethanyrutter------- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Trigger warning// eating disorders and binge eating. We chat to nutritionist Isa Robinson this week, who specialised in eating disorders, all about our connection to food. We chat about the clean eating movement, intuitive eating and the hold that diet culture has on us from a young age. Beat Eating Disorder Charity:https://www.beateatingdisorders.org.uk/You can send in your Train Happy moments to our whatsapp on 07599927537--- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Host of the GO LOVE YOURSELF! Podcast Laura Adlington and Lauren Smith join us in one of the most bubbliest episodes ever!We chat plus sized fashion, what being fit really means and feeling underrepresented this week, as well as the mental connection we have to movement. There's also a few theatre recommendations in there too!Follow Laura and Lauren here:@goloveoyourselfpod@laura.adlington@itslaurensmithyTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by model, mental health ambassador and avid runner, Shareefa J joins us today to discuss her journey through drama school, the impact of diet culture on her career and getting motivated to move. We look at the connection between mental health and movement and answer your questions on motivation!.⁣Follow, support & work with Shareefa J@shareefa_j⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

Do you find that you get caught in the cycle of all or nothing? Join Tally for a one on one look at how we can find a sustainable approach to movement that we can keep up long term, by looking at effort levels and keeping play within our movement. We also here from listener Leah, who is having trouble with motivation.Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Creator of #FILTERDROP Sasha Pallari to discuss her journey up to her wedding with diet culture and the pressure that this day has on our own happiness - and why we are so muichTherapist and Intuitive Eating Counsellor Devinia Noel to discuss her journey with Intuitive Eating and her experience as Black woman ditching diet culture and navigating that healing. ⁣⁣Follow, support & work with Sasha Pallari@sashapallari⁣⁣⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

Hey everyone, just a quick update to let you know that the podcast will be taking a break for a few months with the plan to come back with a new series format for the show. Keep up to date by following us on Instagram @trainhappypodcast! Thanks for all the support, and we can't wait to come back and bring you an even better show.  Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Therapist and Intuitive Eating Counsellor Devinia Noel to discuss her journey with Intuitive Eating and her experience as Black woman ditching diet culture and navigating that healing. ⁣⁣Follow, support & work with Devinia Noel:⁣@thedietboycott ⁣https://www.devinianoel.com/about⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg⁣ Hosted on Acast. See acast.com/privacy for more information.

This week I am chatting to the Queen of Skipping, Sarah Louise to discuss her journey with ditching diet culture and finding the joy in movement through skipping. ⁣⁣Follow Sarah on Instagram & Tik Tok: @skippingwithsarah ⁣https://skippingwithsarah.com/⁣⁣AD: Thank you to Fabletics for sponsoring this episode! Find out more about their gorgeous activewear and how you can become a VIP member: ⁣➡️ https://www.fabletics.co.uk/⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg⁣ Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Dr Radha Modgil to discuss the benefits of movement, ways we can look after our wellbeing and how we can be more in touch with our feelings and emotions.⁣⁣Follow & Support Dr Radha: ⁣@dr_radha ⁣http://drradha.co.uk/⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg⁣ Hosted on Acast. See acast.com/privacy for more information.

This week I am sharing our recent LIVE virtual podcast recording with the wonderful Laura Thomas as we discuss motherhood, raising intuitive eaters and answer some listener questions. ⁣⁣Please support Laura Thomas here: ⁣Instagram: @laurathomasphd @bub.appetit @intuitiveeatingldn⁣⁣http://www.laurathomasphd.co.uk/about/⁣⁣https://londoncentreforintuitiveeating.co.uk/⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Join The Train Happy Journal Facebook Group: ⁣⁣https://www.facebook.com/groups/thetrainhappyjournal/⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Mens Mental Health & Eating Disorder Advocate William Hornby. ⁣We had a really important discussion talking about the roots of Male Eating Disorders and the links with Toxic Masculinity and Fitness Culture. ⁣⁣If you are looking for more information & support for Male Eating Disorders please head here: ⁣https://www.beateatingdisorders.org.uk/⁣⁣Follow & support William: ⁣@william.Hornby on Tik Tok ⁣@williamhornby on Instagram ⁣https://williamhornby.com/links/⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Join The Train Happy Journal Facebook Group: ⁣⁣https://www.facebook.com/groups/thetrainhappyjournal/⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Therapist and Author of Toxic Positivity Whitney Goodman. We discuss what Toxic Positivity is, how it shows up in Grief and why it’s ok to not feel happy all the time. ⁣⁣Follow Whitney Goodman @sitwithwhit ⁣Buy Toxic Positivity: https://tinyurl.com/53xfmvcp⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Join The Train Happy Journal Facebook Group: ⁣⁣https://www.facebook.com/groups/thetrainhappyjournal/⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg⁣ Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Dietitian Anna Sweeney to myth bust the big Diet trends this January! We also talk about why diets are set up to fail and why Anna doesn’t recommend dieting. ⁣⁣Follow & Support Anna: ⁣@dietitiananna ⁣https://www.wholeliferd.com/⁣⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Join The Train Happy Journal Facebook Group: ⁣⁣https://www.facebook.com/groups/thetrainhappyjournal/⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg⁣ Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Amanda White, Therapist and Author of Not Drinking Tonight. We are discussing our relationship with alcohol, disordered drinking and the overlap with Diet Culture. ⁣⁣You can get your copy of Not Drinking Tonight Here: https://tinyurl.com/23fru855⁣⁣Follow Amanda on Instagram & Tik Tok: @therapyforwomen⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Join The Train Happy Journal Facebook Group: ⁣⁣https://www.facebook.com/groups/thetrainhappyjournal/⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg⁣ Hosted on Acast. See acast.com/privacy for more information.

We are kicking off 2022 with the brilliant Caroline Dooner, author of The F*ck It Diet and the soon to be released Tired As F*ck. ⁣We are chatting all things New Years resolutions, why we need to rest and how we can incorporate rest into our lives this year. ⁣⁣Pre-Order Tired As F*ck: ⁣⁣https://www.bookdepository.com/Tired-F-ck-Caroline-Dooner/9780063052970?ref=grid-view&qid=1640083267741&sr=1-4⁣⁣Follow Caroline Dooner: ⁣@thefuckitdiet ⁣www.carolinedooner.com ⁣⁣Follow @trainhappypodcast⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg⁣ Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by me, myself and I as I answer your questions about dealing with dips in your healing journey and setting boundaries over the festive period! ⁣⁣Thank you so much for all your support this year! This is the final episode of 2021 and I can't wait to come back with episodes in January. ⁣⁣Pre-Order The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

This week we are discussing Jillian Michaels and the fitness and diet culture trends of the 2000s and 2010s with the brilliant Malarie Burgess who you may know as @thejockscientist.⁣⁣Find more from Malarie here: ⁣Tik Tok & Instagram: @thejockscientist ⁣⁣Pre-Order The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg⁣ Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Tiffany Ima, a blogger specialising in fitness and body image! Tiffany shared her own journey of recovery and discussed why being a black woman means that journey is more complicated and difficult. ⁣⁣Follow and support Tiffany:⁣@tiffanyima ⁣www.tiffanyima.com ⁣⁣Pre-Order The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Emily Decker, a trauma informed Personal Trainer based in LA to discuss why diet culture disconnects us from our bodies and how we can use movement to reconnect us. ⁣⁣We also talk about body image in Hollywood and the pressures that reach far beyond that industry.⁣⁣Find out more about Emily here: ⁣@emilydeckerfitness⁣⁣PRE-ORDER THE TRAIN HAPPY JOURNAL:⁣Out December 2nd (UK) ⁣https://tinyurl.com/j2pkud79⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣⁣https://bitlink.me/AaZZg⁣ Hosted on Acast. See acast.com/privacy for more information.

This week we are discussing all things Intuitive Eating with co-created of the Intuitive Eating framework; Elyse Resch! ⁣Elyse shares her insights on how to get started on your intuitive eating journey, the role of restriction and giving yourself unconditional permission to eat. ⁣⁣More from Elyse: ⁣https://elyseresch.com/⁣www.intuitiveeating.org ⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣⁣https://bitlink.me/AaZZg⁣ Hosted on Acast. See acast.com/privacy for more information.

cw: We will be discussing Binge Eating Disorder. ⁣If this episode resonates with you please get the help & support you deserve. ⁣UK: https://www.beateatingdisorders.org.uk/⁣US: https://www.nationaleatingdisorders.org/help-support/contact-helpline⁣⁣This week I am joined by Kirsten Ackerman, an Intuitive Eating Dietitian who helps people heal their relationship with food. ⁣We discuss what Binge Eating is, the role of restriction and how Intuitive Eating principles can help those going through recovery. ⁣⁣Follow Kirsten Ackerman here: ⁣@theintuitive_rd⁣https://linktr.ee/theintuitive_rd⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣⁣https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Ragen Chastain, a multi talented Fat Activist, to discuss Fatphobia and it’s impacts in fitness and beyond, as well as, how to push back against fat phobic comments in different scenarios. ⁣⁣Find out more about Ragen’s work: ⁣www.danceswithfat.org ⁣@ragenchastain ⁣⁣Size inclusivity campaign: https://www.saucyewestplusmodel.com/fightforinclusivity⁣⁣TRAIN HAPPY RETREAT GREECE 2022 ⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week! ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Follow⁣@tallyrye ⁣⁣Buy Train Happy:⁣https://bitlink.me/AaZZg⁣ Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Health Psychologist Dr Sula Windgassen to discuss how to think more holistically about IBS and how Therapy can play an important role in treatment. ⁣We also talk about how Dr Sula became a Health Psychologist and how she works with people with IBS and Chronic Health Conditions. ⁣⁣If you want to know more about Dr Sula Windgassen’s work, check her out here: ⁣www.health psychologist.co.uk ⁣@the_health_psychologist_⁣⁣TRAIN HAPPY RETREATS:⁣www.tallyrye.co.uk/events ⁣⁣Train Happy Trouper:⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com⁣⁣Follow:⁣@trainhappypodcast ⁣@tallyrye ⁣⁣Buy Train Happy:⁣https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Fitness Trainer and Founder of The Movement Charity, Fiona Roberts. We get into what a trauma informed approach to exercise entails and how it’s beneficial for everyone. ⁣We also learn more about the barriers to exercise and how it’s important to consider those as we create a more inclusive and compassionate fitness industry. ⁣⁣Find out more about The Movement Charity: ⁣https://www.themovementcharity.com/⁣⁣Follow: @wearethemovementcharity ⁣⁣Become Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Greece 2022 Train Happy Retreat: ⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣UK 2022 Train Happy Retreat: ⁣https://tallyrye.co.uk/events/the-train-happy-retreat-somerset-uk-2022/⁣⁣⁣BUY A COPY OF TRAIN HAPPY: ⁣https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Fitness Trainer and Writer Emma Green to discuss how she discovered the anti-diet approach, letting go of control and dealing with criticisms of Intuitive Eating and the anti-diet approach. ⁣I loved this conversation and I hope you do too. ⁣⚠️ discussion of eating disorders ⁣⁣Follow Emma: ⁣@emmafitnessphd ⁣⁣Fitness Professionals Against Weight Stigma :⁣https://www.againstweightstigma.com/⁣⁣Greece Train Happy Retreat: ⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Somerset UK Train Happy Retreat: ⁣https://tallyrye.co.uk/events/the-train-happy-retreat-somerset-uk-2022/⁣⁣Become Train Happy Trouper of the week: ⁣📧 trainhappypodcast@gmail.com ⁣Follow: @trainhappypodcast ⁣⁣Follow: @tallyrye ⁣⁣📕 BUY TRAIN HAPPY: https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

We are back! This week I am joined by Life Coach and good friend Victoria Spence.⁣*Trigger warning: discussion of eating disorders*⁣⁣Vicky shares her journey of recovery and how her healing has been an inside job. She shares her thoughts on self love and where to even begin on the path to inner healing. ⁣⁣Find out more from Vicky: ⁣https://victoriaspence.com/⁣Follow: @victorianiamh ⁣⁣To be TRAIN HAPPY TROUPER OF THE WEEK⁣📧 trainhappypodcast@gmail.com ⁣DM @trainhappypodcast ⁣⁣📕 Get your copy of Train Happy: https://bitlink.me/AaZZg⁣ Hosted on Acast. See acast.com/privacy for more information.

REPOST - I am joined by Life Coach, author and Ted X speaker Michelle Elman and we covered so much! Michelle shares how she transitioned from diet culture to an intuitive approach to fitness. She also gives great advice on how to navigate diet talk and comments on body/ weight by setting boundaries with friends and family.You can find out more about Michelle’s work here: www.michelleelman.comFollow on Instagram: www.instagram.com/scarrednotscaredTik tok: https://vm.tiktok.com/ZS5K2VAg/CONTACT US!📧 Email: trainhappypodcast@gmail.comWe want to hear about your ditching diet culture wins and moments of body trust and intuition - Email us in your Train Happy Moment and share with the listeners to inspire and encourage others on their journey.Please send in any questions you have about intuitive movement and topics discussed on the podcast.I will be answering them in special Q&A episodes of the podcast.Follow: www.instagram.com/trainhappypodcast#trainhappypodcastFollow Tally:www.instagram.com/tallyryeBuy Train Happy book: https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

REPOST - I got to chat to Registered Nutritionist Pixie Turner about the role social media plays in our relationship with food and how we eat. We share our own experiences as well as discuss how to navigate social media to make it a supportive and safe space.If you enjoy this episode please let us know using #trainhappypodcast @trainhappypodcastPre-order Pixie’s book The Insta-Food Diet: How Social Media has Shaped the Way We Eat https://www.amazon.co.uk/dp/1788547187/ref=cm_sw_r_cp_api_i_ziieFbZ4MFT61Follow pixie: instagram.com/pixienutritionPodcast page: Instagram.com/trainhappypodcastFollow Tally: instagram.com/tallyrye Hosted on Acast. See acast.com/privacy for more information.

REPOST - I am so excited to be joined by Louise Green, Fitness coach and author of Big Fit Girl this week. Her book was a big catalyst for my own fitness journey so we had a lot to discuss, from her fitness journey as a plus size woman to why we need diverse bodies represented in fitness.Let me know what you think by tagging @trainhappypodcast and using #trainhappypodcast.Watch the episode: https://www.youtube.com/playlist?list=PLBCAjjB44g8vbPszRR9bNSpJ0G5qUoP19Find out more about Louise Green:www.louisegreen.caFollow: www.instagram.com/louisegreen_bigfitgirlFollow Tally: www.instagram.com/tallyryeBuy the book: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information.

REPOST - I am joined by twin sisters and founders of the non-profit ‘Beauty Redefined’ Lindsay & Lexie Kite, Phd.Two of my dream guests, this episode is particularly poignant for this moment in time as we discuss body image during a pandemic, self objectification and how to build body image resilience.Follow Lindsay & Lexie: www.instagram.com/beauty_redefinedwww.beauty_redefined.orgFollow Tally:www.instagram.com/tallyryeGet the Train Happy book: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by fellow podcaster, online creator and now comedian Oenone Forbat. ⁣Oenone started her career as a fitness influencer online and in this weeks episode we discuss her journey through that and how her views and perspective on fitness has changed as she has grown and matured through her twenties. ⁣⁣𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝗲𝗻𝗼𝗻𝗲: @oenone⁣⁣𝗧𝗿𝗮𝗶𝗻 𝗛𝗮𝗽𝗽𝘆 𝗧𝗿𝗼𝘂𝗽𝗲𝗿 𝗼𝗳 𝗧𝗵𝗲 𝗪𝗲𝗲𝗸: ⁣DM us @trainhappypodcast ⁣📧 us trainhappypodcast@gmail.com ⁣⁣𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀:⁣@trainhappypodcast⁣@tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Dr Hazel Wallace who you may know online as The Food Medic! ⁣We spoke about her own journey with exercise and her body and how she has grown and evolved. ⁣Then we get into some key topics in health & fitness that women need to know more about; sports bras, training and the menstrual cycle and menopause. ⁣⁣𝗠𝗼𝗿𝗲 𝗳𝗿𝗼𝗺 𝗛𝗮𝘇𝗲𝗹 𝗪𝗮𝗹𝗹𝗮𝗰𝗲: ⁣https://thefoodmedic.co.uk/⁣@thefoodmedic ⁣⁣Be Train Happy Trouper of the week: ⁣📧 trainhappypodcast@gmail.com ⁣@trainhappypodcast Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Make-Up Artist and friend Sasha Pallari. Sasha spearheaded the #FilterDrop campaign which successfully changed the rules around influencers and filters on social media.⁣She also shares about how the #FilterDrop campaign has not only helped others to change the way they see themselves, but how it’s had a profound impact on her own body image journey too. ⁣⁣𝗙𝗶𝗻𝗱 𝗦𝗮𝘀𝗵𝗮: @sashalouisepallari ⁣Linktr.ee/sashalouisepallari ⁣⁣𝗕𝗲𝗰𝗼𝗺𝗲 𝗮 𝗧𝗿𝗮𝗶𝗻 𝗛𝗮𝗽𝗽𝘆 𝗧𝗿𝗼𝘂𝗽𝗲𝗿: ⁣📧 trainhappypodcast@gmail.com⁣DM us on Instagram @trainhappypodcast ⁣⁣𝗙𝗼𝗹𝗹𝗼𝘄: ⁣@trainhappypodcast ⁣@tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week I wanted to discuss what Unconditional Permission To Rest is and why it's so important for our relationship with exercise. I touch on the fear and guilt that people feel around rest and ways to overcome that.Books mentioned: Body Respect by Lindo Bacon & Lucy Aphramor, Food Isn't Medicine by Dr Joshua Wolrich, Train Happy by Tally RyeBecome Train Happy Trouper of the week 📧 Email us: trainhappypodcast@gmail.com or DM on Instagram @trainhappypodcast  Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Dietitian Katherine Metzelaar to discuss the often less discussed Eating Disorder - Orthorexia. And why obsessing over healthy food and fitness ends up having the opposite impact that we intended. ⁣This is a really personal discussion for both Katherine and I and so I hope this episode helps to shed some light on this topic. ⁣⁣⚠️TW - there is discussion of disordered behaviours. ⁣⁣If this resonates with you, and you would like to look for support go to: ⁣www.beateatingdisorders.org.uk ⁣⁣Katherine Metzelaar: ⁣www.bravespacenutrition.com⁣⁣Free resource: https://www.bravespacenutrition.com/podcast-giveaway⁣⁣Instagram: https://www.instagram.com/bravespacenutrition/⁣⁣Youtube: https://www.youtube.com/c/KatherineMetzelaar⁣⁣Twitter: https://twitter.com/rdkmetzelaar?lang=en⁣⁣⁣Follow us: @trainhappypodcast ⁣Follow Tally: @tallyrye ⁣⁣📧 Send in your Train Happy Moments to: ⁣trainhappypodcast@gmail.com⁣ Hosted on Acast. See acast.com/privacy for more information.

Ad This weeks episode is in partnership with Caleno and so I’m chatting with founder Ellie Webb about her relationship with alcohol, finding moderation and the rising popularity of sobriety.⁣⁣You can find out more about Caleno at: www.calenodrinks.com ⁣⁣📧 Send in your Train Happy Moment to trainhappypodcast@gmail.com⁣⁣Or DM us on Instagram @trainhappypodcast⁣⁣Follow Tally: @tallyrye  Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by PT and Phd researcher Jake Gifford to discuss health and fitness from a public health perspective. ⁣Jake gives great insights into policies such as putting calories on menus and the UK Governments anti-ob*sity strategy.⁣⁣Follow Jake: @thephitcoach ⁣www.jakegifford.co.uk ⁣⁣UK Train Happy Retreat information:⁣https://tallyrye.co.uk/events/uk-train-happy-weekend-retreat/⁣⁣📧 Send in your Train Happy Moments to: ⁣trainhappypodcast@gmail.com⁣⁣Follow: @trainhappypodcast⁣Follow: @tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Psychotherapist Tasha Bailey to discuss all things Therapy. From the different types of therapy to how to find the right therapist for you. Tasha gives some great advice and insights so I hope this is helpful for you if therapy is something you would like to explore. Tasha Bailey: https://www.realtalktherapist.co.uk/⁣ Follow: @realtalk.therapist ⁣ ⁣ 📧 Send in your Train Happy Moment and Questions to: trainhappypodcast@gmail.com ⁣ ⁣ Follow: @trainhappypodcast ⁣ Follow: @tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Registered Dietitian and PCOS specialist, Julie Duffy Dillon to discuss what we know about PCOS and how we can approach it on a non-diet way. ⁣We bust myths around carbs, exercise and diets and answer your questions about how it works in the context of Intuitive Eating.⁣⁣Find out more about Julie’s work here: ⁣https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/⁣⁣Follow Julie Duffy Dillon: @foodpeacedietitian ⁣⁣🌟 UK Train Happy Weekend Retreat: ⁣https://tallyrye.co.uk/events/uk-train-happy-weekend-retreat/⁣⁣📧 Train Happy Trouper of the week! Send in your Train Happy Moment and Questions to:⁣trainhappypodcast@gmail.com ⁣⁣Follow @trainhappypodcast⁣Follow @tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Roz Purcell, creator of The Hike Life and author of Natural Born Feeder. ⁣We discuss Roz's past relationship with food and exercise, and her own path of healing that got her to where she is today. ⁣⁣Follow Roz on Instagram: @rozannapurcell ⁣Follow The Hike Life: @thehikelife⁣www.thehike.life⁣⁣📧 Email in your Train Happy Moments to: ⁣trainhappypodcast@gmail.com ⁣Or DM @trainhappypodcast⁣⁣Follow Tally on Instagram: @tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Personal Trainer, Laura Ghiacy. We have a great chat about Laura’s journey out of diet culture and all that she has had to re-learn about food and fitness. ⁣We also chat about being an Anti-Diet PT and Laura’s thoughts on Thin Privilege. ⁣⁣Find Laura on TikTok: @lauraghiacy ⁣Follow Laura on Instagram: @laura_ghiacy ⁣⁣📧 Email in your questions & Train Happy Moments to: trainhappypodcast@gmail.com ⁣⁣Follow @trainhappypodcast ⁣Follow @tallyrye  Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Personal Trainer and Author Hollie Grant to discuss all things Pre and post natal fitness. ⁣We talk about the do’s & don’t of exercise during pregnancy, the benefits of staying active and the pressure to bounce back after giving birth. ⁣Hopefully this covers a bit of everything and bust some important myths so you feel more confident about making the best choice for you during & after pregnancy.⁣⁣Hollie Grant: https://pilatespt.co.uk/⁣Follow Hollie @thepilatespt and @thebumpplan ⁣⁣📧 Send in your Questions & Train Happy Moments to trainhappypodcast@gmail.com ⁣⁣Follow @trainhappypodcast ⁣Follow @tallyrye  Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by returning guest, Dr Joshua Wolrich who is an NHS Doctor and author of Food Isn't Medicine.⁣This time around we got into asking the questions YOU submitted which covers topics such as the impacts of Disordered Eating, Can food help when you’re sick? And is sugar really as addictive as cocaine?! ⁣We covered ALOT so please enjoy this mammoth episode. ⁣⁣Links to Dr Joshua: ⁣Instagram.com/drjoshuawolrich ⁣https://linktr.ee/drjoshuawolrich/⁣⁣Email in your Train Happy Moments & questions to:⁣📧 trainhappypodcast@gmail.com ⁣⁣Follow us: ⁣Instagram.com/trainhappypodcast ⁣Instagram.com/tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Personal Trainer Lauren Slater to answer your fitness questions and bust some myths. We get into the nuance of Rest Days, Active Recovery, Foam Rolling plus lots more of your training questions! ⁣⁣Follow Lauren online: @laurenslatercoaching ⁣www.laurenslatercoaching.com ⁣⁣Send us your Questions and Train Happy Moments to: 📧 trainhappypodcast@gmail.com ⁣⁣Follow us on Instagram: @trainhappypodcast ⁣Follow Tally: @tallyrye ⁣ Hosted on Acast. See acast.com/privacy for more information.

It's our 1st Birthday today! 🥳🎉 Join Tally as she celebrates our first year and shares some lovely Train Happy stories from you the listeners! ⁣ ⁣ As mentioned, check out the book: Big Fit Girl by Louise Green and listen to episode #06 for our chat together.⁣ ⁣ 📧 Please send in your questions & comments to trainhappypodcast@gmail.com ⁣ ⁣ Follow & Message on Instagram @trainhappypodcast⁣ ⁣ Follow Tally: @tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by journalist and content creator Alex Light to discuss the impact of media on body image, eating disorder recovery and navigating conversations around dieting and weight. We covered a lot in this chat, and it felt really great to chat to a fellow creator who works hard to fight Diet Culture. ⁣ ⁣ Follow Alex and support her work: ⁣Instagram @alexlight_ldn ⁣ ⁣ 📧 Email in your Train Happy Moments and Questions to: trainhappypodcast@gmail.com ⁣ Or DM us @trainhappypodcast. ⁣ ⁣ Follow Tally: ⁣ Instagram @tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Andrew Stephenson, a PT who has been sharing his recovery from an Eating Disorder online to increase awareness around men's mental health within the fitness industry. ⁣Andrew speaks candidly about his experiences and we hope this is a step in other men listening to get the help and support if they need it. ⁣⁣For more information on Male Eating Disorders see the BEAT Website: https://tinyurl.com/6v4t5rnc⁣BEAT helpline: 0808 801 0677⁣⁣Follow and support Andrew:⁣Instagram.com/Andrewstephensonpt ⁣⁣📧 Email us your Train Happy Moments & Questions to: trainhappypodcast@gmail.com ⁣Or DM us @trainhappypodcast ⁣⁣Follow: @trainhappypodcast ⁣@tallyrye  Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Body Image Counsellor Brianna Campos (known online as BodyImageWithBri) to discuss the stages of grief that follow when we let go of our dream body. We also discuss how Bri is gently introducing intuitive movement back into her life and what that means to her. ⁣⁣Find out more about Bri: ⁣www.bodyimagewithbri.com ⁣Instagram.com/bodyimagewithbri ⁣⁣📧 Send in your questions + Train Happy Moments to: trainhappypodcast@gmail.com or DM @trainhappypodcast on Instagram.⁣⁣Follow: ⁣@tallyrye⁣@trainhappypodcast  Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Donna Noble, a body positive Yoga instructor and founder of Curvesome Yoga. Donna shares how quitting her corporate job to teach yoga changed her outlook on life as well as how yoga spaces need to be more inclusive. ⁣⁣More from Donna: ⁣www.thenobleartofyoga.co.uk ⁣@donnanobleyoga ⁣@curvesomeyoga ⁣⁣📧 Send in your Train Happy Moment or email us your questions to: trainhappypodcast@gmail.com⁣Or DM @trainhappypodcast  Hosted on Acast. See acast.com/privacy for more information.

It's a Girlgains Fit & Fearless reunion! ⁣TW: Talk of disordered eating and exercise behaviours. ⁣This week I am joined by my friends and fellow online creators Zanna Van Dijk & Victoria Spence to discuss how our friendship impacted our relationship with food and fitness as well as helping us to grow as individuals.⁣⁣Victoria Spence:⁣Instagram.com/victorianiamh ⁣Instagram.com/theglowupproject_⁣⁣Zanna Van Dijk:⁣Instagram.com/zannavandijk ⁣www.zannavandijk.co.uk ⁣www.staywildswim.com ⁣⁣Tally Rye:⁣Instagram.com/tallyrye ⁣Instagram.com/trainhappypodcast ⁣⁣📧 Send in your Questions and Train Happy Moments to trainhappypodcast@gmail.com ⁣ Hosted on Acast. See acast.com/privacy for more information.

Answering your questions! In this Q&A episode, Tally discusses the importance of Rest Days and how we can overcome feelings of guilt around them. She also talks about what it means to be a Personal Trainer who doesn't promote diet culture. ⁣Resources discussed:⁣@againstweightstigma (Fit pros against weight stigma) ⁣@louisegreen_bigfitgirl ⁣Book: Big Fit Girl by Louise Green and Fitness for Everybody by Louise Green. ⁣Train happy by Tally Rye ⁣⁣📧 Send in your questions and Train Happy Moments to: trainhappypodcast@gmail.com ⁣Or DM @trainhappypodcast Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Olimata Taal, a Registered Nutritionist and Intuitive Eating counsellor. We discuss her own experience with Eating disorder recovery and how Intuitive Eating and Movement has played a role in that. We also discuss the need for more diversity in Eating Disorder treatment and in the fitness space. ⁣⁣Follow Olimata: @wellwitholi ⁣Work with Olimata: www.londoncentreforintuitiveeating.co.uk ⁣⁣📧 Email your Train Happy Moment to trainhappypodcast@gmail.com or DM us @trainhappypodcast Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by New York Time Journalist & Author of The Eating Instinct, Virginia Sole-Smith. ⁣I really wanted to discuss how an Intuitive Eating approach works within families and how parents navigate concerns about perfect eating, childhood weight fluctuations and body image concerns. ⁣⁣Find out more about her work: ⁣www.virginiasolesmith.com ⁣Follow @v_solesmith ⁣⁣📧 Email in your Train Happy Moments to trainhappypodcast@gmail.com or send us a DM to @trainhappypodcast on Instagram. ⁣⁣Follow: @trainhappypodcast ⁣Follow: @tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Dieitian Katherine Kimber to discuss all things Emotional Eating and the role it plays in our relationship with food. ⁣We chat about how to approach emotional eating through the lens of the Intuitive Eating framework and how Katherine works with her clients to reframe it in a more positive way. ⁣⁣Find out more about Katherine’s work: ⁣www.nudenutritionrd.com ⁣Follow @nudenutritionrd ⁣⁣Binge Eating Disorder information: https://www.beateatingdisorders.org.uk/types/binge-eating-disorder/treatment⁣⁣📧 Please send us in your Train Happy Moments & your questions to: ⁣trainhappypodcast@gmail.com ⁣⁣Follow @trainhappypodcast ⁣Follow @tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by plus size Blogger, creator of The Confidence Corner community and recent Cosmo cover star Callie Thorpe. Callie share’s her story and her perspective on the realities of recovery and her thoughts on what health & wellbeing means to her. ⁣⚠️ content warning: Discussion of fatphobia and eating disorder behaviours. ⁣⁣Discussed: @againstweightstigma campaign.⁣@theconfidencecorner online community. ⁣Spotify playlist: Year 9 School Trip https://open.spotify.com/playlist/3zyQ8WfM6PYFLA7GaYxXau?si=Y7XcjzjgT1mzCrI8Lw8XSw⁣Follow Callie: @calliethorpe ⁣⁣📧 Please send in your Train Happy Moment or questions to trainhappypodcast@gmail.com or send us a DM to @trainhappypodcast on Instagram. ⁣⁣Follow us: @trainhappypodcast ⁣Follow Tally: @tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week Tally is delving into the principles of Intuitive Movement and encouraging us to think about our relationship with movement, and if we’re moving our bodies from a place of guilt or a place of self care? ⁣⁣Read Train Happy: https://bitlink.me/AaZZg⁣⁣Resources: Episode #17 with Michelle Elman, Episode #1 and #33 with Laura Thomas, Episode #5 and #34 ⁣⁣📧 Email in your Train Happy Moments & Questions to: trainhappypodcast@gmail.com ⁣⁣OR send a message to @trainhappypodcast on Instagram Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by online trainer and creator Lucy Mountain to discuss where the fitness industry is at, how to spot diet culture red flags and thoughts on the Anti-Diet label. ⁣Discussed: Episode #28 But What About Weight & Health with Dr Joshua Wolrich. Follow Lucy Mountain: @lucymountain ⁣www.nobsguides.co.uk⁣Follow @trainhappypodcast ⁣📧 Email in your Train Happy Moment & Questions to: trainhappypodcast@gmail.com⁣⁣Follow @tallyrye Hosted on Acast. See acast.com/privacy for more information.

Starting the year with a body image boost from returning guest Lexie Kite, Co-Founder of Beauty Redefined and Co-Author of More Than A Body. ⁣We discuss how self objectification impacts body image and how we can overcome body shame to fulfil our potential.⁣⁣Find out more about Beauty Redefined work: ⁣https://www.morethanabody.org/⁣Buy the book: https://tinyurl.com/yyhvbg2m⁣Follow: @beauty_redefined ⁣⁣📧 Send us your Train Happy Moments & Train Happy Questions to: ⁣trainhappypodcast@gmail.com ⁣⁣Follow: @trainhappypodcast ⁣Follow: @tallyrye⁣ Hosted on Acast. See acast.com/privacy for more information.

So you want to want to make some changes this year and want to know more about Intuitive Eating- then this is the episode for you! ⁣I am joined by Registered Nutritionist and Author of Just Eat It and How To Just Eat It, Laura Thomas.⁣We get into where to start on your Intuitive Eating journey, creating a self care tool box and how to avoid the traps of diet culture this January. ⁣⁣🎧 Ep #1 Understanding Intuitive Eating ⁣⁣More about Laura Thomas: ⁣https://londoncentreforintuitiveeating.co.uk/⁣⁣Get your copy of How To Just Eat It: https://tinyurl.com/y7wftu7w⁣⁣Follow: @laurathomasphd ⁣⁣Follow: @trainhappypodcast ⁣📧 Send your Train Happy Moment and your questions to: trainhappypodcast@gmail.com ⁣ Hosted on Acast. See acast.com/privacy for more information.

I just wanted to check in with you all before Christmas and say a big thank you for all the support for the podcast this year!Today we are celebrating your Train Happy Moments and discussing Non-diet related goals for the New Year!Follow @trainhappypodcast@tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Kanoa Greene, a body positive fitness trainer who is on a mission to change perceptions about what plus size bodies can do and help others to find the confidence she found through her own fitness journey. Find more about Kanoa: Instagram.com/kanoagreene Activewear brands recommended by Kanoa: • Lola Getts https://www.lolagetts.com/• Day Won https://day-won.com/• Fabletics https://www.fabletics.com/• Super Fit Hero https://superfithero.com/• Girlfriend https://www.girlfriend.com/📧 Email in your Train Happy Moment and Questions to: trainhappypodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Disordered Eating Psychotherapist Dr. Jenna Daku to better understand Eating Disorders andthe normalisation of Disordered Eating. We discuss the emotional aspect of our relationship with food, exercise and body image and how to best address this and find the right support for you. Dr Jenna Daku: www.freedomtobetherapy.com @jennadaku 📧 Email in your questions and Train Happy Moments to: trainhappypodcast@gmail.com Follow: @trainhappypodcast Follow: @tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week I am answering 2 of your questions. The first is about tips on how to heal your relationship with food when people think of you as 'the fit one'. The second is about reconciling the desire for weight loss and wanting to explore Intuitive Eating.Resources for Question 1: Ep #17 with Michelle Elman Michelle's Podcast: https://www.michelleelman.com/podcast/Resources Question 2: Book - Intuitive Eating by Evelyn Tribole & Elyse Resch Book - Just Eat It by Laura Thomas Book - The Fuck It Diet by Caroline Dooner Ep # 28  With Dr Joshua Wolrich Ep #22 with Lauren Cadillac📧 Email in your Questions and Train Happy Moments to: trainhappypodcast@gmail.comFollow @trainhappypodcast @tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Dr Joshua Wolrich, an NHS Surgical Doctor to discuss Weight, Health and why it’s not all as simple as we initially thought. We also discuss Dr Joshua’s own fitness journey and how he became passionate about fighting Weight Stigma. You can follow Dr Joshua here: Instagram.com/drjoshuawolrich 📧 Email in your Train Happy Moment and your Questions to: trainhappypodcast@gmail.com Follow us! @trainhappypodcast Hosted on Acast. See acast.com/privacy for more information.

This week Tally is answering your questions about how to know when the difference between when it's a Diet and the Diet Mentality or if it's Intuitive Eating . We also delve into how to navigate family members exposing Children to Diet culture and how to set boundaries around that.Email in your Questions to: trainhappypodcast@gmail.comQuestion 1 resources: Intuitive Eating 4th Edition by Evelyn Tribole & Elyse Resch. Episode #14: Intuitive Eating Myth Busting with Evelyn TriboleQuestion 2 resources: Episode #17: How to navigate Diet talk and set boundaries with Michelle Elman. Episode #25: Raising Body Happy Kids with Molly Forbes www.freefromdiets.org Episode #5: Building Body Image Resilience with Lindsay & Lexie Kite of Beauty Redefined www.morethanabody.org Hosted on Acast. See acast.com/privacy for more information.

This week I answer your questions about overcoming guilt of not moving as much in lockdown and how to know the difference between working out for enjoyment vs to feel less guilty about food.Here are some of the resources mentioned in the show:Lauren Leavell online classes: https://www.laurenleavellfitness.com/Joyn App https://www.joyn.co/Kanoa Greene https://www.instagram.com/kanoagreene/The Become Project https://thebecomeproject.com/📧 EMAIL your Question or Train Happy Moment to: trainhappypodcast@gmail.comFollow Train Happy Podcast: https://www.instagram.com/trainhappypodcast/Follow Tally Rye: https://www.instagram.com/tallyryeBuy the Book: https://tinyurl.com/yxojmvae Hosted on Acast. See acast.com/privacy for more information.

This week i am joined by writer, speaker and campaigner Molly Forbes to discuss how motherhood changed her approach to health and wellbeing and how it launched her campaign #freefromdiets. Molly speaks honestly about the pressures of motherhood and ‘snapping back’ as well as her work to change the messaging around weight, health and bodies that children receive. To learn more about Happy Body Kids and the #freefromdietscampaign: www.freefromdiets.org www.instagram.com/mollyjforbes📧 Email in your Train Happy Moment or Question to: trainhappypodcast@gmail.com Follow @trainhappypodcast Follow: @tallyrye Buy Train Happy: https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

Join me for a bonus Q&A episode this week where I answer your questions! This week we discuss how to navigate lock down health kicks without falling into the traps of diet culture. We also discuss the emotional aspect of dealing with weight gain, and what the expression ‘feeling fat’ really means.Question 1 resources:• Episode #17: How to navigate Diet talk & set boundaries with Michelle Elman• In All Honesty Podcast with Michelle ElmanQuestion 2 resources:• Book: The Fuck It Diet by Caroline Dooner• Episode #7: Ditching Diets with Caroline Dooner• Episode #16: Feeling, Dealing and Healing with Tiffany Roe• Nina Manolson poem ‘I feel Fat’ - ninamanolson.com📧 Email in your question or Train Happy Moment to:   trainhappypodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode I am joined by blogger and author of ‘Fattily Ever After’, Stephanie Yeboah - a dream guest of mine! We discuss her thoughts on the history of the body positivity movement, the importance of Lizzo and her experience as a Plus Size Black woman. Stephanie is a breath of fresh air, her work is important and her book is a must read. Find out more about Steph here: https://www.stephanieyeboah.com/Instagram.com/stephanieyeboah Buy Fattily Ever After: https://tinyurl.com/y3le6pq9📧 Send in your Questions and Train Happy Moments to: trainhappypodcast@gmail.comFollow the podcast: Instagram.com/trainhappypodcast Pre-order your I Train Happy merch until 7th November: everpress.com/trainhappyTally: www.tallyrye.co.uk Instagram.com/trainhappy Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Dietitian and Personal Trainer Lauren Cadillac, who you may know as @feelgooddietitian. Lauren has been on a real personal journey from being highly successful in the body building world as a Bikini competitor to leaving it all behind to build a better relationship with food, movement and body image through intuitive eating and movement. I hope you will find encouragement from hearing her story! You can find out more about Lauren’s work here: www.laurencadillac.com Follow: Instagram.com/feelgooddietitian Tik Tok: @feelgooddietitian 🎉Train Happy MERCH is here! Pre-orders open until 7th November & worldwide shipping available. www.everpress.com/trainhappy Follow the Podcast: Instagram.com/trainhappypodcast Follow Tally: Instagram.com/tallyrye Buy Train Happy: https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Dietitian Shana Spence who you may know as The Nutrition Tea online. We get into the language we use around food and how that can shape our relationship to it and myth bust claims around terms like organic and superfoods. Shana also discusses her love of dance and how she learned to Train Happy! Follow Shana here: Instagram.com/thenutritionteawww.thenutritiontea.comSend in your Train Happy Moment and your Questions to: trainhappypodcast@gmail.com Intuitive Movement 101 online workshop: https://www.eventbrite.co.uk/e/124599210593🎉Train Happy Merch: www.everpress.com/trainhappyFollow Tally:  Instagram.com/tallyrye Buy Train Happy Book: https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

**Content Warning: discussion of weight loss and eating disorders.**This week we are joined by Author, Athlete, Advocate and Mum; Meg Boggs! Meg shared a raw and honest account of her own personal fitness journey and how she is reclaiming fitness and sport as an every day athlete with an online platform. I hope you’re inspired by Meg’s journey to finding movement as a form of self care and connection as much as I was! Pre-order Fitness For Everybody by Meg Boggs: https://www.amazon.co.uk/dp/1982157070/ref=cm_sw_r_cp_api_i_.yEFFbEEJM7F0Follow Meg: @megboggs www.megboggs.com📧 Send us your Train Happy Moments to be Super Trouper of the Week or your Questions to: trainhappypodcast@gmail.comJoin us: www.instagram.com/trainhappypodcast #trainhappypodcast Hosted on Acast. See acast.com/privacy for more information.

This week we have a special LIVE episode with Author and Journalist and founder of the See My Strong community Poorna Bell from the Fora Restore20 week. We discussed Poorna’s experience with COVID and how it has impacted her physically and mentally and how she is managing the path back to full strength. We also discussed the lack of diverse representation in the fitness industry and how the recent Gym Shark controversy demonstrates the need to change the fitness narrative. You can find out more about Poorna’s work here: www.poornabell.com Follow: @poornabell and @seemystrong Follow the podcast: @trainhappypodcast #trainhappypodcast Follow Tally: @tallyrye Train Happy Book: https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Fiona Sutherland, who you may know as the Mindful Dietitian online. Fiona is a non-diet dietitian who specialises in Sports nutrition and Eating Disorders. In this episode we discuss how nutrition can play a role in sport and performance and how we can navigate that without slipping back into old diet culture patterns. Plus we answer your questions on this too from protein to tracking macros! Find more about Fiona here: www.themindfuldietitian.com.au Follow on Instagram: @themindfuldietitianFollow us on Instagram: @trainhappypodcast #trainhappypodcast 📧 CONTACT US: Send in your Train Happy Moments and burning questions to: thetrainhappypodcast@gmail.com Follow Tally: @tallyrye Buy Train Happy book: https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Life Coach, author and Ted X speaker Michelle Elman and we covered so much! Michelle shares how she transitioned from diet culture to an intuitive approach to fitness. She also gives great advice on how to navigate diet talk and comments on body/ weight by setting boundaries with friends and family. You can find out more about Michelle’s work here: www.michelleelman.com Follow on Instagram: www.instagram.com/scarrednotscared Tik tok: https://vm.tiktok.com/ZS5K2VAg/CONTACT US! 📧 Email: trainhappypodcast@gmail.comWe want to hear about your ditching diet culture wins and moments of body trust and intuition - Email us in your Train Happy Moment and share with the listeners to inspire and encourage others on their journey. Please send in any questions you have about intuitive movement and topics discussed on the podcast. I will be answering them in special Q&A episodes of the podcast. Follow: www.instagram.com/trainhappypodcast #trainhappypodcast Follow Tally: www.instagram.com/tallyrye Buy Train Happy book: https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Tiffany Roe, a therapist who is all about changing the mental health game by making therapy cool and accessible. Tiffany is known particularly online to be all about 'Feel, Deal, Heal' so I asked her to come on the podcast and get deep into what it's all about. I thoroughly enjoyed this conversation and I hope you do too. #trainhappypodcastwww.instagram.com/trainhappypodcastTiffany Roe: https://www.tiffanyroe.com/Instagram: www.instagram.com/heytiffanyroeINTUITIVE MOVEMENT 101 event information and booking: https://www.eventbrite.co.uk/e/intuitive-movement-101-tickets-117650565007Follow Tally: www.instagram.com/tallyryeBuy Train Happy Book: https://tinyurl.com/yxn7ftt9 Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Body Image Therapist, Ashlee Bennett, to discuss how to get started on healing body image and the role social media can play in that. We also discuss if Instagram V Reality posts are helpful or harmful - which we would love to hear your thoughts on too. Let us know by tagging @trainhappypodcast and #trainhappypodcastAshlee Bennett: https://www.bodyimage-therapist.com/Follow Ashlee: www.instagram.com/bodyimage_therapist Follow Tally: www.instagram.com/tallyrye Buy Train Happy Book: https://tinyurl.com/yxohgu7z Hosted on Acast. See acast.com/privacy for more information.

We are in for a treat this week as I chat with the Dietitian and co-author of Intuitive Eating, Evelyn Tribole. To help us gain a greater understanding of Intuitive Eating I put forward some common myths such as ‘Can I eat intuitively and still want to lose weight?’ and ‘If I eat intuitively won’t I just eat ‘junk’ food all the time and never stop?!’ Get the Intuitive Eating 4th Edition here:  https://bitlink.me/BmVNAFollow Evelyn: www.instagram.com/evelyntribole www.evelyntribole.com INTUITIVE MOVEMENT 101 Online Interactive Workshop: https://www.eventbrite.co.uk/e/intuitive-movement-101-tickets-114522586138Get Train Happy: https://bitlink.me/AaZZgFollow Podcast: www.instagram.com/trainhappypodcast #trainhappypodcast Follow Tally: www.instagram.com/tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week we are joined by fitness coach Sophie Butler, as she discusses her experiences as a Disabled Woman in the fitness industry and answers the question ‘Is the term Disabled offensive?’ Follow Sophie: Instagram.com/sophjbutler Follow Tally: Instagram.com/tallyryeBuy Train Happy book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_OggrEbVSDVKRC Hosted on Acast. See acast.com/privacy for more information.

This week I got to chat to Registered Nutritionist Pixie Turner about the role social media plays in our relationship with food and how we eat. We share our own experiences as well as discuss how to navigate social media to make it a supportive and safe space. If you enjoy this episode please let us know using #trainhappypodcast @trainhappypodcastPre-order Pixie’s book The Insta-Food Diet: How Social Media has Shaped the Way We Eat https://www.amazon.co.uk/dp/1788547187/ref=cm_sw_r_cp_api_i_ziieFbZ4MFT61Follow pixie: instagram.com/pixienutritionPodcast page: Instagram.com/trainhappypodcastFollow Tally: instagram.com/tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by my friend, Therapist Maria Sosa of @holisticallygrace.We cover so much from food and body image thoughts during COVID, to emotional bypassing, exercise as therapy and more. The underlying theme is about how we feel emotion and why that’s so important to our wellbeing. Hosted on Acast. See acast.com/privacy for more information.

This week I am enjoyed by the incredible Yoga Teacher, Educator and my friend Jonelle Lewis. We discuss how Yoga is connected with Social Justice and the Wellness world needs to make changes to create an inclusive industry that caters for all. You can find out more about Jonelle:www.jonellelewis.comJonelle’s online classes: www.movementformodernlife.com Code: JONELLE20 Follow Jonelle: www.instagram.com/jonelleyoga Follow the Podcast: www.instagram.com/trainhappypodcastFollow Tally;www.instagram.com/tally Buy the book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_wzZ8EbX2TR002 Hosted on Acast. See acast.com/privacy for more information.

This week we chat to body positive trainer Lauren Leavell about her journey to Intuitive Fitness personally and professionally. You can find more about Lauren here: www.laurenleavellfitness.com Follow: www.instagram.com/Lauren Leavell fitness Follow Podcast: www.instagram.com/tallyryeFollow Tally: www.instagram.com/tallyryeBuy Train Happy book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_wzZ8EbX2TR002 Hosted on Acast. See acast.com/privacy for more information.

This week I chat to body image & mental health advocate Raffela Mancuso to discuss her recent Instagram post about thin privilege and body positivity. This is an emotive topic, that comes with many layers and so I hope this discussion with Raffela will help shed light on the topic and give us all food for thought. Diversify your feed: www.instagram.com/iamjessamynwww.instagram.com/stephanieyeboahwww.instagram.com/iamlshauntaywww.instagram.com/laurenleavellfitnesswww.instagram.com/ceceolisa www.instagram.com/arti.speaks Follow Raffela: www.instagram.com/raffela_mancuso Podcast IG: www.instagram.com/trainhappypodcast #trainhappypodcast Follow Tally: www.instagram.com/tallyrye Buy Train Happy: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information.

Join myself and Caroline Dooner, Author of The F*ck It Diet for a deep chat as we discuss her journey of stopping dieting for good and breaking down how she healed her relationship with food and body. This is a lengthy one but we had SO much to discuss! I really hope you enjoy it. If you enjoy please tag @trainhappypodcast on Instagram and use #trainhappypodcast.Find out more about Caroline Dooner here: http://carolinedooner.com/Find The Fuck It Diet here: https://thefuckitdiet.com/Find Tally on Instagram: www.instagram.com/tallyrye Buy the book Train Happy: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information.

I am so excited to be joined by Louise Green, Fitness coach and author of Big Fit Girl this week. Her book was a big catalyst for my own fitness journey so we had a lot to discuss, from her fitness journey as a plus size woman to why we need diverse bodies represented in fitness. Let me know what you think by tagging @trainhappypodcast and using #trainhappypodcast. Watch the episode: https://www.youtube.com/playlist?list=PLBCAjjB44g8vbPszRR9bNSpJ0G5qUoP19Find out more about Louise Green: www.louisegreen.ca Follow: www.instagram.com/louisegreen_bigfitgirlFollow Tally: www.instagram.com/tallyrye Buy the book: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by twin sisters and founders of the non-profit ‘Beauty Redefined’ Lindsay & Lexie Kite, Phd.Two of my dream guests, this episode is particularly poignant for this moment in time as we discuss body image during a pandemic, self objectification and how to build body image resilience.Follow Lindsay & Lexie: www.instagram.com/beauty_redefinedwww.beauty_redefined.orgFollow Tally:www.instagram.com/tallyryeGet the Train Happy book: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information.

This week we are joined by Nadia Craddock, a researcher specialising in the field of body image. We discuss the positive and negative links between exercise and body image as well as the impact of #fitspo and social media.We covered a lot in this conversation, so I really hope you get something from it.If you enjoyed the episode please let us know @trainhappypodcast and use #trainhappypodcast.You can follow Nadia here: www.instagram.com/nadia.craddockFind Tally:Social media: www.instagram.com/tallyryeWebsite: www.tallyrye.co.ukTrain Happy Book: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with Personal Trainer and Spin Instructor Ban Hass to discuss our own personal and professional evolutions into an intuitive approach to fitness.We had so much fun having this conversation, and I really hope you enjoy listening to it too.If you enjoyed the episode please tag @trainhappypodcast on Instagram and use #trainhappypodcast.You can follow Ban here: www.instagram.com/banhassFind Tally:Social media: www.instagram.com/tallyryeWebsite: www.tallyrye.co.ukTrain Happy Book: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information.

This week I chat to Psychologist and author of ‘How to Build A Healthy Brain’ about how exercise impacts our brain and it’s links with mental health. Kimberley also shares some really important insights into how important it is to look after your brain as we get older.If you want to discuss the episode please use the #trainhappypodcast hashtag and let me know what you think!This episode was sponsored by Pavilion Books!They published Train Happy as well as some really wonderful lifestyle books - check them out here: https://www.pavilionbooks.com/You can find more about Kimberley Wilson here: https://www.kimberleywilson.co/aboutFollow Kimberley here: www.instagram.com/foodandpsychFind Tally:Social media: www.instagram.com/tallyryeWebsite: www.tallyrye.co.ukTrain Happy Book: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information.

In this episode we speak to Registered Nutritionist, Intuitive eating expert and author of 'Just eat It' Laura Thomas all about Intuitive Eating and how it works in practice. We also discuss terminology used within non-diet spaces to help us know if and when it's appropriate to use them.If you want to discuss this episode, please use the #TrainHappyPodcast and let me know what you think!This episode was sponsored my the best Peanut Butter ManiLife! Find out more about them here:https://mani-life.com/You can find out more about Laura and her work: http://www.laurathomasphd.co.uk/Find out more about Intuitive eating: https://londoncentreforintuitiveeating.co.uk/Follow Laura: www.instagram.com/laurathomasphdFind Tally:Social media: www.instagram.com/tallyryeWebsite: www.tallyrye.co.ukTrain Happy Book: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement.This podcast is going to explore the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us.Please join us as we deep dive into what helps us to #TrainHappy and let us know what you would like to hear in this upcoming series by using the hashtag #TrainHappyPodcast.Find Tally on:instagram.com/tallyryewww.tallyrye.co.ukTrain Happy Book: https://tinyurl.com/vlm388y Hosted on Acast. See acast.com/privacy for more information.