Let's Do Life with Autumn Calabrese

What kind of important life lessons can fitness teach you? Fitness isn't just about working out and calling it a day, it teaches us SO MANY different things about commitment, discipline, dedication, difficulties, and success. Learn some of the key ways your life can be changed by fitness!

Friend and author Alex Carter is here to help you learn to ask for more! A lot of the time in life, we're not asking the right questions to get what we want out of life. Learn these key questions to help negotiate anything!

The Body Whisperer Lauren Roxburgh is here to help us do life by learning the importance of connective tissue in the body. Often, we're holding a lot more than muscle tension deep in our bodies. Trauma and truth both life in the tissue. Plus, hear about her new book "The Power Source!".

Dr. Will Bulsiewicz is here to help us understand one of the most important things going on in our bodies...our gut health! There's so much going on microscopically inside us that affects every facet of our every day lives. Learn some important tips, tricks, do's and don'ts from the man who has it all. Plus his book, "Fiber Fueled".  FITBIT - Get a 6 month trial of Premium when you buy Fitbit Sense. Visit Fitbit.com and check it out.  EACH & EVERY - Get 30% off your first purchase by going to Eachandevery.com/AUTUMN and use promo code 30AUTUMN CUTS - Get 15% off your first order by going to cutsclothing.com/AUTUMN   INDEED - Get a $75 credit at indeed.com/AUTUMN. Offer valid thr ough June 30th

Writer and CCO of The Kabbalah Centre, Monica Berg is here to talk about her books, "Fear is Not an Option" and "Rethinking Love" to help us break down how to turn fear into opportunities for change and to look at love with new potential. FITBIT - Get a 6 month trial of Premium when you buy Fitbit Sense. Visit Fitbit.com and check it out EACH & EVERY - Get 30% off your first purchase by going to Eachandevery.com/AUTUMN and use promo code 30AUTUMN 

Lifestyle influencer, author, and speaker Elena Cardone is here to help us learn how to do life by building an empire! Is it possible to have and do it all? With the right mentality and resources, you're capable of a lot more than you think.  BUTCHERBOX - Go to Butcherbox.com/AUTUMN to get a FREE BBQ bundle in your first box CUTS CLOTHING - Get 15% off your first order by going to Cutsclothing.com/AUTUMN   EACH & EVERY - Get 30% off your first purchase by going to Eachandevery.com/AUTUMN and use promo code 30AUTUMN  FITBIT - Get a 6 month trial of Premium when you buy Fitbit Sense. Visit Fitbit.com and check it out  PROSE - Go to Prose.com/LIFE for 15% off your first order today SLEEP NUMBER - Save $1000 on the NEW Sleep Number 360 Special Edition smart bed during the Memorial Day Sale. Only at Sleepnumber.com/AUTUMN  STAMPS.COM - Go to Stamps.com and use code AUTUMN for a special offer  

Can you really trust the scale? Even if you can, what does a number really mean? There's so much more to your wellness and fitness than the number on a scale. Shifting your mindset away from something like this and placing it onto more tangible, visible results can bring a lot more happiness and success you can see! SAKARA - Get 20% off your first order when you go to Sakara.com/LETSDOLIFE or enter code AUTUMN20 at checkout BLUBLOX - Go to Blublox.com/autumn and use coupon code AUTUMN to save 15% on your order FITBIT - Get a 6 month trial of Premium when you buy Fitbit Sense. Visit Fitbit.com and check it out

Friend and author Alex Carter is here to help you learn to ask for more! A lot of the time in life we're not asking the right questions to get what we want out of life. Learn these key questions to help negotiate anything!

Are you struggling to live your life with food sensitivities? Sometimes it can feel like an impossible challenge to give up the foods we love in order to maintain a healthier body or maintain proper gut health. But it doesn't have to mean we can't still do life to its fullest. If you're dealing with issues where it feels like no one gets it, remember that it's important to keep looking for the answers we need to get the help we need!  FITBIT - Get a 6-month trial of Premium when you buy Fitibit Sense. Visit Fitbit.com and check it out EACH & EVERY - Go to Eachandevery.com/AUTUMN and enter promo code 30AUTUMN for 30% off  BLUBLOX - Go to Blublox.com/autumn and use coupon code AUTUMN to save 15% on your order

Singer, personality and first woman to host WWE and cage fighting, Lillian Garcia, joins Autumn this week on the show to discuss how she made history working in a male dominated sport! She describes being asked to sing the national anthem in the ring for the first time, when she first discovered her love for music and how she was able to pave her own way to success.   BUTCHERBOX - Go to ButcherBox.com/AUTUMN to get a free Essentials Bundle in your first box    EACH & EVERY - Go to Eachandevery.com/AUTUMN for 30% off your first order    SAKARA - Sakara is offering our listening 20% off their first order when they go to Sakara.com/LETSDOLIFE or enter code AUTUMN 20 at checkout   SLEEP NUMBER - Proven quality sleep is life-changing sleep. Only at Sleep Number stores or sleepnumber.com/AUTUMN  

Jamie Kern Lima is an entrepreneur, investor, co-founder of IT Cosmetics and the first female CEO of L'Oreal PLUS author of Believe It: How to Go from Underestimated to Unstoppable! Jamie explains how she was able to finesse her way into the makeup world, trying to pitch her products and even getting rejected for the way she looked. She tells the message of never selling yourself short, owning your failures and continuing down your path!    To Purchase a copy of Jamie’s book “Believe It”: https://www.believeit.com/ Follow Jamie Kern Lima IG: @Jamiekernlima Follow Jamie Kern Lima on FB @JamieKernLimaPage AUDIBLE - Visit Audible.com/autumn or text autumn to 500-500 BLUBLOX - Got to Blublox.com/autumn and use code AUTUMN to save 15% at checkout SAKARA - Get 20% off your first order when you go to Sakara.com/LETSDOLIFE or enter code AUTUMN20 at checkout EACH & EVERY - Go to Eachandevery.com/AUTUMN for 30% off your first order

Autumn sits down to tell you that there is more than one way of looking at each of your failures. She shares her story of working as a waitress, being fired and finding out that her failures were only stepping stones to the success she has today!  EACH & EVERY - Go to Eachandevery.com/AUTUMN for 30% off your first order 

Beachbody coach and fellow mom, Erin Hopkins joins Autumn this week after they met at a retreat in Orlando! Erin and Autumn talk about relationships with food, the difference between eating disorders and "disordered eating", and how to finally stop saying F-It. Erin also shares how important it is for her to follow an eating plan that doesn't make her count out every calorie so her children understand that it's ok to enjoy what you eat! EACH & EVERY - Go to Eachandevery.com/AUTUMN and enter promo code AUTUMN30 for 30% off 

Autumn is joined by actress, singer, entrepreneur and creator of The Giving Keys, Caitlin Crosby! Caitlin stops in tell her story of starting her inspiring business, how she trained herself to feel confident and independent again after a separation and her tips for learning to prioritize your happiness. She and Autumn also talk about the power that we can find in words and ways we can continue to inspire ourselves and others on their mental, emotional and physical health journeys! EACH & EVERY - Go to Eachandevery.com/AUTUMN and enter promo code A UTUMN30 for 30% off

Autumn is joined by 2-time Emmy nominee actor plus comedian and host of his own show, Michael Yo! He shares the story of surviving a car accident, getting a severe case of COVID and his love of positivity towards life no matter what comes our way. Other topics include: family, cutting out sugar, cancel culture and more!  EACH & EVERY - Go to Eachandevery.com/AUTUMN and use promo code AU TUMN30 for 30% off AUDIBLE - Visit Audible.com/AUTUMN or text AUTUMN to 500-500

Mina Starsiak Hawk, star of HGTV's Good Bones, owner of Two Chicks and a Hammer, realtor and author joins Autumn this week on Let's Do Life! Mina shares how she made her way from waitressing to flipping houses on TV with her mom and becoming a successful entrepreneur. She also talks about becoming a mother, the children's book she wrote and what inspired her to write it!  EACH & EVERY - Get 30% off your first purchase by going to Eachandevery.com/AUTUMN and use promo code AUTUMN30 RAYCON - Get 15% off at Buyraycon.com/AUTUMN  

Autumn is joined by actor Ethan Suplee and he shares his story of a 200 lb. weight loss journey! His relationship with food started to change after watching a TED talk and realizing he wanted to give him and his wife a better future together. The two also discuss how we can help our children better understand health and self-love through healthy relationships with food and exercise!  EACH & EVERY - Go to Eachandevery.com/AUTUMN or enter promo code AUTUMN30 for 30% off your first order 

Clark's botanicals founder Francesco Clark is here to talk about loving the skin you're in. Don't just get by surviving with skin you're not happy with, find ways to let your skin thrive! Thank you to our sponsors! Audible - Visit audible.com/autumn or text autumn to 500-500.  Each & Every - Use promo code AUTUMN30 at EachandEvery.com/AUTUMN for 30% off today.  Honey - Get Honey for free at joinhoney.com/autumn.  Sleep Number - Visit sleepnumber.com/AUTUMN.  

Shawn Stevenson, creator and host of The Model Health Show podcast and author of Sleep Smart, comes on Let's Do Life to discuss his new book Eat Smarter and the power that food holds over your health! He discusses using diet for losing weight, boosting metabolism and a 30-day plan for healthy eating. He also shares his journey from being diagnosed with degenerative disc disease and what finally pushed him to take his health into his own hands!  EACH & EVERY - Go to Eachandevery.com/AUTUMN and enter promo code AUTUMN30 for 30% off your first order

Former American Idol star, Pia Toscano joins Autumn this week to share her journey to getting on the show plus all the insane work it took to get there! She gushes about working with Jennifer Lopez before explaining how much resilience it took to continue in the the entertainment industry and how life has shifted for her since COVID. 

Autumn shares the incredibly personal story of suffering through two miscarriages and the struggles she went through trying to have a baby. She talks about the complications she experienced during labor, the greatest pain she ever felt followed by being a new healing mother at home and what they don't tell you about it.

What do you do after multiple miscarriages and Thyroid cancer? You pick yourself up, that's what you do! Two women come on the show today to talk about their journey from not being able to get out of bed in the morning to being superstar coaches after killing it with 80 Day Obsession. They share how they got into the program, sticking with it to the end and how it led to them to helping others with their fitness goals! 

The amazing cast behind 9 Week Control Freak series is here to answer YOUR questions about filming videos, BTS action and a day in the life of bringing you incredible workouts! We share the ups, downs and in-betweens of going through the program together and share some of their favorite and most hated exercises.

Dr. Will Bulsiewicz is here to help us understand one of the most important things going on in our bodies...our gut health! There's so much going on microscopically inside us that affects every facet of our every day lives. Learn some important tips, tricks, do's, and don'ts from the man who has it all. Plus, his new book, "Fiber Fueled." Thanks to our sponsors! ZENB - Right now for a limited time you can try 3 flavors of ZENB. Just visit ZENB.com/AUTUMN, and Create Y our Own Sampler for just $4.99 plus free shipping.   Each&Every - Get 30% off your first purchase using code AUTUMN at eachandevery.com/autumn.  Theragun - Go to theragun.com/autumn to get your Gen 4 Theragun today.

What kind of important life lessons can fitness teach you? Fitness isn't just about working out and calling it a day, it teaches us SO MANY different things about commitment, discipline, dedication, difficulties, and success. Learn some of the key ways your life can be changed by fitness! Thanks to our sponsors! ZENB - Go to zenb.com/autumn to get 30% off and start a free trial! Raycon - Get 15% off your first order at buyraycon.com/autumn.  Mejuri - Go to mejuri.com/autumn for 10% off your first order. CareOf - For 50% off your first order go to takecareof.com/autumn50 and enter code autumn5 0. Each&Every - Visit eachandevery.com/autumn and use promo code AUT UMN for 30% off your first purchase. LaCroix - Learn more at lacroixwater.com. 

Don't let your life control you! It's easy to fall into habits and routines that are not good for us. Learn some tips and tricks on how to shift the paradigm and control YOUR life. Thank you to our sponsors! Each&Every - Go to eachandevery.com/autumn for 30% off your first p urchase. Sleep Number - Shop online at sleepnumber.com/autumn.  Honey - Try it for free at joinhoney.com/autumn. 

Can you REALLY trust the scale? Even if you can, what does a number really mean? There's so much more to your wellness and fitness than the number on a scale. Shifting your mindset away from something like this and placing it onto more tangible, visible results can bring you a lot more happiness and success you can see. Thank you to this week's sponsors! La Croix - Learn more at lacroixwater.com.  Each&Every - Use promo code AUTUMN at eachandevery.com/autumn for 30% off your first order. Pink - Visit pinkproducts.com to get an addit ional $2.50 coupon & find a retailer near you.    Skillshare - Get 2 free months of unlimited access at skillshare.com/autumn.  Thrive Market - Get $20 toward your first order at thrivemarket.com/life. 

Are you struggling to live your life with food sensitivities? Sometimes it can feel like an impossible challenge to give up the foods we love in order to maintain a healthier body or maintain proper gut health. But it doesn't have to mean we can't still do life to its fullest. If you're dealing with issues where it feels like no one gets it, remember that it's important to keep looking for the answers we need to get the help we need! Thank you to this episode's sponsors! Each&Every - Use promo code AUTUMN at eachandevery.com/autumn for 30% off your first purchase. Pink - Visit pinkproducts.com to get an additional $2.50 coupon and to find a retailer near you. Beachbody - Text AUTUMN to 303030 to start your free trial today!

Lifestyle influencer, author, and speaker Elena Cardone is here to help us learn how to do life by building an empire! Id it possible to have and do it all? With the right mentality and resources, you're capable of a lot more than you think. Thank you to our sponsors! La Croix - Learn more at lacroixwater.com.  Beachbody - To get started today text AUTUMN to 303030. Warby Parker - Try 5 pairs of glasses at home for free at warbyparker.com/autumn.  Honey - Join for free at joinhoney.com/autumn.  Thrive Market - Start your risk free membership and get $20 toward your first order at thrivemarket.com/life. 

The legendary fitness icon Denise Austin is here to talk everything from her long career in the fitness industry to raising kids and about how to healthily do life as a woman over 50! Thank you to our sponsors! La Croix - Learn more and find your favorite flavor at lacroixwater.com . Beachbody - Get started today by texting AUTUMN to 303030. CareOf - For 50% off your first order go to takecareof.com and enter code A UTUMN50. Skillshare - Get 2 free months of unlimited access to thousands of classes at Skillshare.com/AUTUMN. 

Writer and Chief Communications Officer of The Kabbalah Centre, Monica Berg is here to talk about her books, "Fear is Not an Option" and "Rethinking Love" to help us break down how to turn fear into opportunities for change and to look at love with new potential. Thanks to our sponsors! Book of the Month - Get your first book for only $9.99 using code AUTUMN at bookofthemonth.com.  Beach Body - To start your free trial membership text AUTUMN to 303030.

It's here! Time for Autumn's BIG announcement! Hear what's coming soon to help you do life a lot more efficiently. Plus, she's taking listener questions! Thank you to our sponsors. Book of the Month - Get your first book for just $9.99 at bookofthemonth.com using code AUTUMN. Good Wipes - Get 15% off your first order with code AUTUMN at goodwipes.com .

The Body Whisperer Lauren Roxburgh is here to help us do life by learning the importance of connective tissue in the body. Often, we're holding a lot more than muscle tension deep in our bodies. Trauma and truth both live in the tissue. Plus, hear about her new book "The Power Source!" Special thanks to today's sponsors! ZENB - Get 30% off any product and start your free trial at zenb.com/autumn.  Thrive Market - Join today and you'll get up to $20 toward your first order at thrivemarket.com/life.  Book of the Month - Get your first book for just $9.99 at bookofthemonth.com using code AUTUMN . LaCroix - Learn more at lacroixwater.com. 

Friend and author Alex Carter is here to help you learn to ask for more! A lot of the time in life, we're not asking the right questions to get what we want out of life. Learn these key questions to help negotiate anything! Thank you to this episode's sponsors! Book of the Month - Get your first book for just $9.99 at bookofthemonth.com using code AUTUMN. La Croix - Find your favorite flavor at lacroixwater.com.  ZENB - Get 30% off any product and start your free trial at zenb.com/autumn. 

Lori Harder is here to talk about her book, "A Tribe Caled Bliss", how to find that bliss during a pandemic such as we're dealing with, and how to master yourself internally. It's impossible not to let the external affect you, but how you process, deal, and move forward makes all the difference in being happy, healthy, or otherwise. ZENB - Go to zenb.com/autumn to get 30% off any product and a free trial. 

For The Love of Money's Chris Harder is here to help you find ways to get yourself out of the hole and focus on how to make money moves that last and are sustainable. You don't have to be afraid of money if you know how to have a healthy conversation with it! Thank you to our sponsors this week! Care Of - For 50% off your first order go to takecareof.com and use code AUTUMN50. ZENB - Go to zenb.com/autumn to get 30% off any product and a free trial.

Relationships are rarely simple. So what's it like to do life alongside my ex-husband, working together and raising our son together? It's not without its challenges, but clear communication and a foundation of love and friendship are always key.

Welcome to the Let's Do Life podcast! In this episode, we're exploring ways you can stay safe, and stay sane, while sheltering at home. From ways to stay fit to staying on top of your diet, it is certainly a challenging time but it doesn't have to be hard.

Be sure to subscribe on Spotify, Apple Podcasts or PodcastOne.com to be sure you don't miss the very first episode!