SuperLife with Darin Olien

In this soulful reunion, Darin welcomes back his dear friend Danette May—bestselling author, superfood entrepreneur, and transformational leader—for a no-filter conversation about life, healing, and the power of curiosity. From building empires out of hardship to connecting with Indigenous wisdom and preparing for massive sound healing gatherings, Danette shares her most vulnerable lessons and biggest inspirations. This is a reminder to get off the path, go barefoot, and follow your inner compass—even when it doesn’t make sense.     What You’ll Learn: 00:00 – Why Darin calls Danette one of the most soulful humans he knows 03:10 – The power of curiosity and how it leads to your “Super Life” 04:53 – Danette’s introspective shift: from solitude to soul-aligned community 06:54 – Why true connection is more about frequency than volume 09:16 – Behind the scenes of Danette’s healing retreats with Indigenous elders 11:34 – The reward (and fear) of stepping into your next evolution 13:17 – Biohacking vs. nature: why Earth is the original healer 15:30 – Danette’s non-negotiable ritual for staying grounded 17:09 – The energetic toll of cities and why LA is a personal challenge 19:05 – Darin on creating space to receive subtle soul messages 21:50 – Danette: “We don’t know our authentic selves—we're programmed” 25:59 – How to move from pain and numbness back into purpose 28:20 – The 3 human phases: Numb, Crack, and Bloom 30:45 – Danette’s body wisdom: how your symptoms are speaking 36:00 – Darin’s big question: “If money wasn’t a factor, what would you do?” 40:35 – Seasons of self: from mud to full-bloom expansion 43:29 – How Danette reclaimed joy in the mundane after selling her company 45:27 – The magic of choosing curiosity over control 47:34 – The $47 origin story: building a kingdom from a broken place 50:56 – Off-leash living: Let your inner child lead 53:34 – Danette’s upcoming dream: global sound frequency experiences 57:24 – Raising the frequency of her podcast and creative expression 58:45 – A mutual appreciation for honoring Mother Earth—and each other     Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More from Danette May: Website: DanetteMay.com Podcast: Manifestival with Danette May Instagram:@thedanettemay Books: Check out Danette’s Books     Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien SuperLife Products: superlife.com Book: Fatal Conveniences     Key Takeaway: “The most spiritual thing you can do is be your authentic self. But first—you have to remember who that is. And that only happens in stillness, in nature, in truth.” – Danette May

In this solo episode, Darin Olien dives deep into what it really means to thrive in the modern world. After decades of studying indigenous wisdom, environmental stressors, and nutritional science, Darin shares the powerful lifestyle shifts that unlock clarity, energy, resilience—and reconnect us to the wisdom our bodies already hold. From clarogenic plants and metabolic chaos to cold exposure, movement rituals, and the power of listening—this is a roadmap back to your most vital self.     What You’ll Learn [01:36] Why the body is more than a vehicle—it’s an intelligent system designed to thrive [02:53] How ultra-processed foods confuse your metabolism and cause inflammation [05:15] What your cells really recognize as food, and why that matters [07:21] The role of discomfort: cold exposure, movement, and fasting as healing tools [09:47] Strategic ways to mimic ancestral stressors in modern life [12:04] The role of circadian rhythm, sunlight, and grounding for hormonal balance [14:25] Why self-talk matters: inflammation, forgiveness, and rewiring your internal biology [16:50] Compassionate listening as a superpower for deeper connection [19:13] Learning through experience, not ideology—bridging ancient wisdom with modern science [21:33] Letting go of identity, embracing transformation, and becoming who you really are [23:56] The biology of purpose—how being "on mission" affects your health [26:22] The spiritual practice of curiosity, humility, and universal connection [28:22] Final reflections: You are not here to survive—you are here to thrive.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     💬 Key Takeaway “You are not your job, your pain, or your past. You are a soul expressing itself through a body—and when you align with your biology, the Earth, and your own truth, you don’t just survive. You become the solution the world is waiting for.”

In this eye-opening episode, Darin sits down with Dr. Sara Reardon — pelvic floor physical therapist, educator, and the internet’s beloved “Vagina Whisperer” — to uncover the truth about women’s bodies that too many doctors are still ignoring. From pelvic pain and leaking to postpartum trauma and sexual dysfunction, Sara breaks down what every woman deserves to know about her anatomy, healing, and power. Together, Darin and Sara dismantle the shame, silence, and outdated science that’s left generations of women in pain and confusion — and offer a path forward rooted in education, self-advocacy, and respect for the female body.     🔍 What You’ll Learn (Timestamps) 00:00 – Meet Dr. Sara Reardon: How pelvic floor therapy changes lives 03:11 – What no one teaches women about their own anatomy 06:24 – Postpartum recovery: Why Kegels aren’t enough 10:30 – Signs your pelvic floor is too tight, not too weak 13:55 – Common causes of pain during sex (and how to fix them) 17:42 – Why women leak when they laugh, jump, or sneeze — and what to do 20:58 – How birth trauma impacts your nervous system and muscle memory 24:16 – Shame and silence: the emotional toll of unspoken pain 28:33 – The hormonal shifts no one prepares women for 33:12 – Redefining strength: Why pelvic floor healing is emotional, too 37:27 – What every woman should ask her OB-GYN (but often doesn’t know to) 41:04 – Reclaiming intimacy after childbirth, trauma, or surgery 45:51 – How to find a qualified pelvic floor therapist in your area 49:29 – Hysterectomy truths: What women need to know before deciding 53:04 – Do vaginal weights really work? Who they're for, and who they're not 56:39 – Navigating menopause with grace, strength, and community 59:15 – How to speak up when your doctor won’t listen 01:01:42 – Sara’s final message to every woman: “You are not broken.”     🛍 Sponsors Thera Sage – Support your healing with red light, PEMF, and grounding tech 🛒 Use code DARIN for 15% off at therasage.com Bite Toothpaste – Refillable, clean oral care that supports hormone health 🛒 Code DARIN20 = 20% off at trybite.com     Find More From Dr. Sara Reardon: Website: https://thevagwhisperer.com/ Instagram: @the.vagina.whisperer Book: Floored: A Woman's Guide To Pelvic Floor Health At Every Age And Stage     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     💬 Key Takeaway Quote “Pelvic floor dysfunction doesn’t mean you’re broken — it means your body is asking for support. The shame, silence, and pain so many women live with are not normal. They’re just untreated. And we can change that.” — Dr. Sara Reardon  

What if anxiety wasn’t a flaw, but a signal? In this solo episode, Darin peels back the layers on a topic that affects every one of us: anxiety. But instead of treating it as something to suppress or escape from, Darin offers a bold new perspective — anxiety is your body's cry for balance in an overstimulated world. From breathwork and food to sunlight, grounding, and mindset, this episode explores practical and biological ways to stop reacting and start responding with awareness. With science-backed tools and soul-level wisdom, Darin invites you to reclaim your nervous system and transform daily stress into a signal for deeper connection and healing.     🔍 What You’ll Learn (with Timestamps) 00:00 – Welcome to SuperLife + Sponsor: Thera Sage’s PEMF & Red Light Mat 02:17 – Why anxiety is not “just mental health” – it’s a systems overload 04:53 – How society’s inputs (EMFs, plastics, social media) keep us anxious 05:50 – What’s happening in your brain: amygdala vs. prefrontal cortex 06:49 – Your body wants to heal — you just need to listen 07:22 – You can’t outthink anxiety, but you can breathe through it 08:34 – Gut health, serotonin, and processed foods: the anxiety connection 10:32 – Caffeine, cortisol, and why your digestion matters 13:24 – Grounding, magnesium, and nutrient gaps that fuel anxiety 15:23 – Somatics: using body awareness to decode anxiety 16:53 – Your SuperLife challenge: 3-minute breathwork before phone 17:47 – Circadian eating, better sleep, and stacking daily wins 18:38 – You are not broken: this is a systems issue 19:45 – Build your life, don’t just manage symptoms 20:47 – Why anxiety and gratitude can’t coexist     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.       Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     🔑 Key Takeaway: “Life doesn’t give us meaning. We give life meaning. And pain? It’s not punishment — it’s a sacred teacher. Your soul knows the way… if you can get quiet enough to listen.”

In this mind-blowing episode of the SuperLife podcast, Darin sits down with Yale-trained lawyer, mental health advocate, and neuroscience researcher James Kimmel Jr., whose groundbreaking work unveils a shocking truth: revenge isn’t just emotional — it’s biochemical. From his own near-murderous moment as a bullied teenager to a high-powered career as a federal prosecutor, James takes us on a gripping journey that exposes how revenge operates like an addictive drug in the brain, and how most violence — from road rage to war — can be traced back to an unseen cycle of revenge cravings. Together, Darin and James explore the dark underbelly of our justice system, why forgiveness is a neurological superpower, and how Kimmel's powerful Miracle Court process can help anyone break free from the vengeance loop. This episode doesn’t just change how you see violence — it offers a radical new path to freedom.     What You’ll Learn: 00:00 – James Kimmel's shocking origin story 05:30 – The night he nearly pulled the trigger 11:00 – Why revenge is neurologically addictive 15:00 – How the brain confuses revenge with healing 18:45 – The real neuroscience behind violence and addiction 22:00 – Why the legal system is society’s revenge dealer 27:30 – The dangers of rumination and social reinforcement 32:10 – Everyday revenge: the grudges we don’t even notice 35:40 – How most revenge is nonviolent, but still harmful 40:00 – The missing diagnosis: revenge addiction 45:00 – Why mental health experts have missed this 48:20 – How forgiveness works in the brain 53:00 – The hidden biological rewards of letting go 56:40 – The “Miracle Court” and self-led emotional trials 01:03:00 – How imagination alone can dissolve trauma 01:10:00 – Why this system could save millions of lives 01:19:00 – James’s final message on choosing freedom over pain     Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More from James Kimmel Jr: Book: The Science of Revenge App: miraclecourt.com Instagram: @yalepsych Website: jameskimmeljr.com     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Podcast: Superlife     Key Takeaway: “Revenge is an invisible addiction. But forgiveness? It’s instant self-healing—no prescription required.”  

In this powerful solo episode, Darin Olien takes you on a deeply personal, poetic, and science-backed journey into one of the most essential — and overlooked — truths of our time: we are not separate from nature. We are nature. From Yellowstone’s trophic cascades to the microbes in your gut, Darin weaves together quantum physics, ecology, indigenous wisdom, and modern biology to reveal the truth of our profound interconnectedness. Every choice we make — what we eat, how we shop, what we wear — sends ripples through the web of life. This episode isn’t just about the planet. It’s about your soul. It’s about understanding that what we do to others, animals, and ecosystems, we do to ourselves — biologically, emotionally, and spiritually.     What You’ll Learn: 00:00 – What if everything truly is connected? 01:00 – Why harming the planet harms your body 01:50 – Yellowstone wolves & trophic cascades 02:40 – The Earth's $125 trillion ecosystem services 03:30 – How pollution weakens nature — and us 04:20 – Your body is a living ecosystem 05:00 – The cost of sanitizing away our immunity 06:00 – Mirror neurons, empathy, and brain resonance 07:40 – Cambridge Declaration on animal consciousness 08:30 – Factory farming, antibiotic resistance, and emissions 09:15 – Indigenous wisdom: “Mitákuye Oyás’iŋ” – All are related 10:00 – Quantum physics and David Bohm’s implicit order 10:30 – Aligning with the web of life through action 11:30 – What your food, clothes, and chemicals say about you 12:45 – Endocrine disruption and teenage hormone crashes 14:20 – Earth as a living organism: Steiner and Gaia theory 16:30 – Why biodynamic farming mirrors natural harmony 18:00 – How your small choices affect the planet 20:00 – Meditation, stillness, and nature as healing 21:30 – Why ego wants to disconnect — and how to stop it 22:30 – Every choice generates life… or cuts it off 23:30 – The ripple effect of conscious living 24:30 – Your lettuce, your sunlight, your sacred connection     Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Podcast: Superlife     Key Takeaway: “Every decision you make either aligns with the system of life… or cuts you off from it. There is no separation — only the illusion of it. You are nature. You are the web. And your choices ripple through it all.”  

In this explosive episode of the SuperLife podcast, Darin reconnects with fashion renegade and sustainability pioneer Jeff Garner, director of the groundbreaking documentary Let Them Be Naked. Together, they unpack the dark truth behind modern clothing—what it's really made of, how it affects your body, and why even "organic" tags can be misleading. Jeff reveals the little-known history of synthetic fabrics, how the fashion industry was hijacked by petroleum-based chemicals, and what big brands don’t want you to know about dyes, phthalates, and PFAS. He shares the uphill battle to fund and distribute his film, the emotional catalyst behind it—his mother’s passing—and how the chemical war being waged on our skin is hiding in plain sight. If you’ve ever worn wrinkle-free, water-wicking, or stretchy clothing… this episode will change how you see your wardrobe forever.     What You’ll Learn: 00:00 – How clothing chemicals absorb through your skin 02:00 – The overlooked toxicity of synthetic dyes and fabrics 06:00 – How Jeff risked his own farm to finish the film 08:45 – The heartbreaking personal story that inspired Let Them Be Naked 12:10 – Victoria’s Secret, class-action coverups, and the PR spin machine 16:30 – Why even natural-looking clothes aren’t always what they seem 18:50 – The shocking lack of regulation in the fashion industry 22:40 – Why hemp, alpaca, and natural dyes are the future of fashion 27:00 – Hidden history: how chemical warfare birthed fast fashion 31:00 – The environmental impact of the textile industry 34:10 – What consumers can do now to protect themselves 37:40 – How the fashion industry manipulates greenwashing narratives 41:00 – The terrifying science of long-term bioaccumulation from clothing 46:00 – The surprising origin of yoga pants and synthetic stretchwear 50:30 – The big solution: policy, public awareness, and conscious choices     Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Find More from Jeff Garner: 📽️ Watch the film: LetThemBeNaked.com 📖 Book: Let Them Be Naked 👕 Shop Prophetik: prophetik.com 📸 Instagram: @prophetik     Darin Olien: 📲 Instagram | @darinolien 🎙️ Podcast | Superlife 🌐 Website | superlife.com 📚 Book | Fatal Conveniences     Key Takeaway: “If you’re not questioning what’s touching your skin every day, you’re ignoring one of the biggest sources of toxic exposure in your life.”  

What if the very clothes you wear every day are silently poisoning your body and the planet? In this powerful conclusion to Let Them Be Naked, Darin uncovers the disturbing truth about the toxins hiding in your wardrobe—and how our modern fashion choices are accelerating both personal and planetary harm. From petroleum-based fabrics to hormone-disrupting dyes, Darin breaks down how the second most polluting industry on Earth is also one of the most overlooked when it comes to your health. This episode isn’t just about awareness—it’s a call to action. Learn simple, science-backed steps you can take right now to detox your life, one layer at a time.     What You’ll Learn in This Episode: 00:00 – Final thoughts: why this topic is more urgent than ever 00:22 – Why clothing is one of the most dangerous “fatal conveniences” 01:00 – How PFAS, elastane, dyes, and synthetics harm your body and the Earth 01:45 – Organic doesn’t mean safe—watch for toxic dyes 02:00 – The second-largest polluter on the planet: fashion 02:15 – What to switch first: underwear, bedding, and intimate wear 02:45 – Undyed and plant-dyed fabrics: why they matter 03:00 – How to take one powerful step at a time 03:30 – Why this is your Matrix moment—once you see it, you can’t unsee it 04:00 – Food, water, air, and clothes: how to detox your whole life 04:45 – True power = knowledge + action 05:00 – Darin’s book Fatal Conveniences and how to get the solutions 05:20 – Why Darin created SuperLife: to help you thrive and take your power back     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences SuperLife Wellness Platform: superlife.com     Key Takeaway: "Knowledge without action is just awareness. But when you act on what you’ve learned, you take back your power—and that’s when real change begins." – Darin Olien

What if the pain you're running from was actually your greatest teacher—and the food on your plate was part of a national security crisis? In this soul-stirring Earth Day conversation, Darin sits down with food activist, author, and resilience icon Robyn O’Brien to explore how our food system is not only making us sick—but also threatening the health of future generations. From surviving public crucifixion as a whistleblower to advocating for systemic change in agriculture and health care, Robyn’s wisdom hits hard. This is about reclaiming your voice, your power, and your plate—because change doesn’t start in Washington. It starts with you.     What You’ll Learn in This Episode: 00:00 – Recording paranoia & Earth Day reflections 01:00 – Robyn’s “no quit” mindset and emotional alchemy 02:30 – Why transitions test our true character 04:05 – Learning to integrate grief instead of bypassing it 06:00 – Why our society values doing over being 07:10 – Returning to love through emotional mastery 08:37 – How Robyn survived public persecution 10:30 – The early crucifixion of a food whistleblower 13:00 – Why pain is a sacred teacher, not an enemy 15:15 – Rebuilding from total burnout and betrayal 16:40 – Finding belonging by belonging to yourself 18:00 – How climate change starts as an inside job 20:00 – Judgment as control—and why curiosity is the answer 21:20 – Why polarization is the real public enemy 23:00 – Bridging divides with grace, not righteousness 25:30 – The food industry’s character assassination campaigns 27:00 – PTSD from public persecution—and parenting through it 29:20 – How pain creates radical inner clarity 30:45 – The real reason we don’t value clean food 32:00 – Self-belonging as the foundation of all change 34:00 – Why real climate work starts within 36:00 – The massive disconnect in U.S. food agencies 38:00 – The youth farming crisis: no one wants to inherit debt 40:00 – Food security IS national security 42:00 – How other countries are winning with better incentives 44:00 – The FDA and Big Pharma: a dangerous marriage 46:00 – Universal health care as the key to prevention 48:30 – What’s really stopping young people from farming 50:00 – Beyond lawsuits: who is building the infrastructure we need? 51:45 – Where philanthropy can create real systemic change 53:00 – State-level action as the real engine of reform 55:00 – The Generation Rx crisis + backbreaking drug costs 57:00 – A new model: restore the soil, restore the nation 59:00 – Every talent matters: from tech to farming 01:01:00 – Food is not just personal—it’s planetary 01:02:00 – You don’t need permission to get involved 01:03:00 – If you’re waiting for change, it’s waiting for you too 01:04:00 – Don’t wait for tragedy to be a changemaker 01:05:00 – What Robyn wants her grandkids to know about her fight 01:07:00 – How to find your people and magnetize your tribe 01:08:00 – The key to a better world? Stop pretending, start listening     Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsor: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Robyn O’Brien: Website: robynobrien.com Instagram: @robynobrienusa Book: Seeding Innovation     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Products & Programs: superlife.com     Key Takeaway: “Pain is sacred. It strips away what’s false and shows you what matters.” – Robyn O’Brien

What if happiness isn’t something you chase—but something you tune into? In this powerful solo episode, Darin Olien strips away the distractions of modern life to explore the real source of clarity, peace, purpose, and joy. With a raw and contemplative flow, Darin shares his hard-won truths about why success didn’t fulfill him, how pain can become sacred, and why tuning inward is the path to your Super Life. This is more than a motivational pep talk—it’s a deep call to remember who you really are.     Redefining Happiness Let’s start here. Happiness. We’re sold this idea that it’s a destination. That if we just get the right body, the right job, the right relationship — boom — happiness will magically arrive. But the truth I’ve discovered over and over is this: Happiness isn’t an emotion. It’s a frequency. It’s coherence between what you feel, what you do, and who you are. When your internal world matches your external actions — that’s happiness. When your soul and your choices are in agreement — that’s freedom.     Purpose Isn’t What You Do — It’s Who You Are I used to think purpose was this big thing I had to accomplish — something out there on the horizon. But now, I know better. Purpose isn’t just what you do. It’s how you be. It’s the energy you bring into the room. It’s the way you treat people. It’s how you respond when no one’s watching. The SuperLife isn’t about chasing. It’s about tuning in. When you’re aligned with your soul — you don’t need to prove anything. You just live it.     Perspective: From Victim to Creator Here’s a shift that changed everything for me: We are not victims of this life. We are creators of it. The moment we stop outsourcing our joy — waiting for the world to “make us happy” — we begin to reclaim our power. Fear? Becomes fuel. Struggle? Becomes the sculptor. Your life becomes a canvas — and you become the artist.     The Keys to Living Your SuperLife So how do you actually live a SuperLife — from the inside out? 1. Radical Self-Honesty See yourself clearly — no filters, no bullshit. Get real about what’s working… and what’s not. 2. Daily Devotion Not grand gestures. Small, consistent choices. The micro becomes the macro. That’s the game. 3. Community & Reflection Who’s in your orbit? Do they mirror your greatness — or your fear? We rise together or we shrink alone. 4. Clear Energy Inputs Your life is a result of what you consume — not just food, but thoughts, media, environments, people. 5. Soul Dialogue Build an inner life richer than your outer one. That’s where the guidance lives. That’s where your real self is.     The Meaning of Life — and the Illusion of Seeking It Outside You know, I used to ask myself: What’s the meaning of life? Why am I here? I thought maybe I’d find it on a mountaintop, or through success, or in someone else’s approval. But here’s what I know now: Life doesn’t give us meaning. We give life meaning. Meaning is something we create by how we live, how we love, how we grow, how we serve. The trap? Thinking the answer is somewhere “out there.” But chasing the external world is like drinking salt water. It looks like it’ll quench your thirst… but it just leaves you emptier.     Life Reflects You — Always And yet — here’s the twist: The external world is meaningful. Not because it defines you… but because it reflects you. Your relationships, your challenges, even your pain — these are invitations. Mirrors. Life is always showing you where you’re aligned… and where you’re not. Not as punishment — but as clarity.     Pain as a Propeller I’ve felt pain — heartbreak, betrayal, confusion, exhaustion. I’ve stared in the mirror and wondered, What the hell am I doing? But I’ve come to see pain differently. Pain is sacred. It’s a teacher. It strips away what’s false. It shows you what matters. And if you’re willing to feel it — it becomes a propeller. It pushes you to course-correct. To get honest. To get free.     Course-Correcting with Courage You are allowed to change your mind. You are allowed to choose again. You are allowed to leave the path that’s killing your spirit — and walk toward the one that makes you come alive. That’s what living a SuperLife really means. It’s not perfect. It’s not always easy. But it’s real. It’s yours. And it’s waiting for you.     Closing Reflection: Ask Your Soul If you’re confused right now… if you’re overwhelmed or numb… Just stop. Get still. Ask your soul: What’s true for me? What makes me come alive? Don’t ask what’s trending. Don’t ask what will impress the world. Ask what feels aligned. Ask what lights you up. That’s where your SuperLife begins.     What You’ll Learn in This Episode: 00:00 – Welcome + why this might be Darin’s most important message 00:52 – What if happiness isn’t something to achieve—but to tune into? 01:40 – The myth of chasing the right job, body, partner for joy 02:15 – Happiness isn’t an emotion—it’s coherence between soul and action 03:20 – The ego’s tyrannical grip—and how to loosen it 04:45 – When your soul and your choices align, that’s freedom 05:30 – Darin’s reflections on “Down to Earth,” purpose, and surrender 07:00 – This episode is an invitation—not a lecture—to remember 08:00 – The truth: you’re already whole, you just forgot 09:00 – Silence, stillness, and telling the ego to shut up 10:50 – You’re not a victim of life. You’re a co-creator of it. 11:25 – Stop outsourcing your happiness—take your power back 11:55 – Pain as fuel. Struggle as sculptor. Your life is a canvas 13:00 – Forgiveness isn’t about excusing—it’s about reclaiming energy 13:45 – The daily rituals Darin uses to live a Super Life 15:15 – Gratitude isn’t a grand gesture—it’s a clear connection 16:35 – We waste so much energy waiting for the world to change 18:00 – Who’s in your orbit? Do they mirror your greatness? 18:55 – What you consume creates your reality—way beyond food 20:15 – Why the inner world is infinitely more important than the outer 22:10 – From mountaintop quests to silent revelations 23:00 – Serendipity arrives when you get out of your own way 24:40 – Life doesn’t give you meaning—you give life meaning 25:00 – Conscious partnership, real reflection, and loving accountability 26:40 – Pain is sacred. It strips away the false and reveals the truth 28:30 – You are allowed to change. You are allowed to start again 30:00 – Don’t ask what’s trending—ask what makes you feel alive 31:15 – The SuperLife is within you—go investigate it 31:45 – Final thoughts + join the community of Super Lifers     Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Wellness Tools: superlife.com   Key Takeaway: "Life doesn’t give us meaning. We give life meaning. And it starts by listening—not to the world, but to your soul." – Darin Olien

What if the products you use every day—your toothpaste, your shampoo, your food containers—were silently hijacking your hormones, damaging your immune system, and passing that disruption on to future generations? In this explosive conversation, Darin sits down with Dr. Aly Cohen, triple board-certified physician and founder of The Smart Human, to unpack the shocking reality of unregulated chemicals in our homes, food, and water. Together, they explore the science behind endocrine disruption, the failures of U.S. chemical policy, and how simple daily swaps can radically reduce your toxic burden. This episode is not about fear—it’s about power. It’s about reclaiming your right to live clean.     What You’ll Learn in This Episode: 00:00 – Welcome to the show + why this episode matters 01:00 – How a red dog toy changed Dr. Aly’s career forever 04:30 – The hidden health hazards in your home right now 06:50 – Endocrine disruptors: the silent chemicals causing massive damage 09:10 – From rheumatology to environmental health warrior 11:15 – Why FDA and EPA aren’t protecting your health 13:40 – How "safe exposure levels" are based on outdated science 16:00 – GRAS loopholes: how chemicals are self-approved in the food system 18:20 – “Fragrance” is a legal disguise for 100+ toxic ingredients 20:00 – Immune dysfunction, infertility, cancer—how hormone mimics wreak havoc\ 23:10 – Her 4 A’s Framework: Assess, Avoid, Add, Allow 26:40 – The autoimmune epidemic + the environmental root cause 29:00 – Frozen organic vs. dirty dozen: the smarter grocery strategy 32:00 – Consistency > perfection: why small swaps matter most 34:30 – Dr. Aly’s top swaps for cleaning, skincare, and cookware 37:00 – PFAS, microplastics, canned food liners, and takeout wrappers 40:10 – The Progresso Soup study that proved behavior change works 43:00 – How to detox without supplements 46:00 – Teaching detox habits to kids through gamification 49:00 – Your genes aren’t your destiny—epigenetics and detox 52:00 – Why we can’t wait for regulations to save us 55:00 – What to travel with: filters, skincare, food prep 59:00 – What shocked Dr. Aly the most in her research 1:02:00 – Final thoughts on resilience, power, and your right to clean living     Don’t Forget... Dr. Aly Cohen’s powerful new book, Detoxify, is out now. It’s a practical, science-backed guide to reducing your exposure to everyday chemicals and boosting your body’s natural detox systems. Grab your copy and take the first step toward a cleaner, stronger, and more resilient you.     Thank You to Our Sponsors: Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com. Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Find More From Dr. Aly Cohen: Website: thesmarthuman.com Instagram: @thesmarthuman Book: Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences SuperLife Products & Protocols: superlife.com     Key Takeaway: "It’s not about being perfect. It’s about becoming aware—and starting to swap out what’s hurting you every single day." – Dr. Aly Cohen

What if the clarity you’re seeking—mental, emotional, physical, and spiritual—has always been hiding in the plants around you? In this solo episode, Darin Olien dives deep into the world of sacrerd plants—natural allies that indigenous cultures have used for centuries to unlock focus, purpose, and deep inner harmony. From adaptogens and dream-inducing herbs to ancient sacred botanicals used in vision quests and spiritual rituals, this episode opens a new portal to understanding clarity not as something to chase—but something to remember.     What You’ll Learn in This Episode: 00:00 – Welcome to the SuperLife solo episode on clarogenic plants 01:00 – What “sacred plants” really means: mental, physical, and spiritual clarity 02:10 – These aren’t just detox tools—they’re consciousness-enhancers 03:00 – Why our modern world clouds our system: EMFs, stress, food, tech 04:00 – Ayahuasca, vision quests, and Darin’s early plant medicine experiences 06:00 – Plants that bring clarity without psychedelics: assam, sacred tobacco, and nicotine 08:00 – Iboga and its role in trauma release and truth-seeking 09:00 – Elevation plants: kanna, kola nut, and their brain-enhancing effects 10:00 – Sage and sweetgrass: clarity of space as a spiritual detox 11:00 – Tulsi, Bacopa, sandalwood, reishi, and herbs that calm and clear 13:00 – Ginseng, Schisandra, and the “chi” of hormonal balance 14:00 – Kava for emotional stability and nervous system clarity 15:00 – Noni and durian: pungent powerhouses for detox and calm 16:00 – Studies backing bacopa, Rhodiola, and ginkgo for cognition 17:00 – Gōtu Kola and its antioxidant, brain-clearing properties 18:00 – The true purpose of herbs: they are information, not just nutrition 19:00 – Liver clarity through milk thistle, dandelion, burdock root 20:00 – Chlorella, spirulina, and their role in cellular cleansing 21:00 – Internal vs. external sage: clearing your space and your system 22:00 – Frankincense for depression, Tulsi for divine connection 23:00 – How to build your own daily ritual of clarogenesis 24:00 – Darin’s parasite cleanse experience + physical stagnation 25:00 – Why detox is emotional and spiritual, not just physical 26:00 – Plants help you remember who you are 27:00 – This is more than health—it’s a revolution of clarity 28:00 – Final thoughts: clarity is alignment, not hustle     Thank You to Our Sponsor: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DARIN and using code DARIN at checkout.   Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien SuperLife Products: superlife.com Book: Fatal Conveniences   Key Takeaway: "These plants don’t just heal you. They help you remember who you are." – Darin Olien

What if the invisible forces all around you—Wi-Fi, clothing, sunlight, even your supplements—were shaping your health in ways you never imagined? In this electrifying episode, Darin sits down with Therasage founder and frequency pioneer Robby Besner to unpack the incredible healing power of infrared, natural light, grounding, and vibrational energy—and how manmade EMFs are quietly hijacking our biology. From new tech that embeds supplement frequencies into wearable cards to cold plunges and Faraday canopies, this conversation is a mind-expanding blueprint for how to live in harmony with the energy around you. You’ll never look at your Wi-Fi router—or your T-shirt—the same way again.     What You’ll Learn in This Episode: 00:00 – Welcome + what this episode is really about 02:00 – The hidden history of frequency medicine and ancient energy healing 04:00 – Tesla, Royal Rife, and the suppressed science of vibrational health 06:00 – What red light and infrared therapy really do to your cells 08:00 – Why EMFs are biologically incompatible (and how we got here) 10:00 – Can your body tell the difference between artificial and natural frequencies? 13:00 – What the FCC and FTC don’t want you to know 15:00 – Firefighters vs. cell towers: the lawsuit that revealed too much 17:00 – The shocking rise of electro-sensitivity and immune dysfunction 20:00 – How synthetic clothing is draining your body’s natural energy 23:00 – New tools: frequency cards, holograms, and heart rate variability testing 26:00 – Can a sticker carry the frequency of a supplement? 28:00 – Is your Wi-Fi router slowly destroying your sleep? 31:00 – What you can do right now to reduce EMF stress at home 34:00 – Children, screens, and RF baby monitors: what no one’s warning parents about 36:00 – The problem with “smartifying” our homes and devices 39:00 – Why Western medicine isn’t built to solve this problem 41:00 – The importance of turning off your tech, and tuning into the body 43:00 – Frequency-encoded nutrition: is it the future of supplements? 46:00 – The infrared sauna: ancient therapy meets modern science 49:00 – Cultures that grew up with sauna: longer life, better health 51:00 – The exponential effect of avoiding toxins and applying healing tools 54:00 – Why “just turning off your Wi-Fi” can change your life 56:00 – The illusion of “normal”—how stress is slowly normalized 58:00 – Cold plunges, courage, and breaking limiting beliefs 01:01:00 – Good stress vs. toxic stress: the key to transformation 01:03:00 – Community, coherence, and attracting high-frequency people 01:04:00 – Final thoughts on how to take back your health, one frequency at a time     Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More From Robby Besner: Website: therasage.com Instagram: @therasage360     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Longevity Tools + Detox Kits: superlife.com   Key Takeaway: "You’re either sprinting toward disease—or stacking subtle habits that make healing inevitable. Frequency is the missing piece." – Robby Besner  

What if aging isn’t inevitable—and you could clear out the cellular garbage that’s holding you back? In this science-packed solo episode, Darin dives deep into the world of senescent cells (aka zombie cells), the silent drivers of chronic inflammation, disease, and aging. You’ll learn about senolytic compounds, powerful botanicals, adaptogens, and common-sense practices that can help your body detox, repair, and rejuvenate at the cellular level.     What You’ll Learn in This Episode: 00:00 – Welcome + sponsor: Thera Sage + intro to PEMF and red light healing 02:15 – What are senescent cells and why should you care? 03:00 – Zombie cells: what they are and how they destroy your health 04:00 – Why some cells refuse to die + how they drive aging 05:00 – Synergetic compounds that help eliminate senescent cells 06:00 – What triggers zombie cell buildup (stress, sleep, food, toxins) 08:00 – The link between processed foods and zombie cell survival 09:00 – Chronic inflammation blocks your body’s cleanup system 10:00 – The real role of mitochondria in clearing zombie cells 11:00 – How antibiotics + pharmaceuticals impair this process 12:00 – Pharma’s interest in senolytic drugs (and why lifestyle wins) 13:00 – Nature’s medicine: adaptogens, botanicals, and medicinal mushrooms 14:00 – Top natural senolytics: quercetin, fisetin, reishi, rhodiola, ashwagandha 16:00 – Consistency > instant fixes when it comes to natural medicine 17:00 – Fasting, autophagy, and the science behind programmed cell death 18:00 – Diet hacks: polyphenols, cruciferous veggies, omega-3s, spirulina 20:00 – Lifestyle reset: exercise, sleep, morning sunlight, and breath 22:00 – Detoxing fatal conveniences: plastics, pesticides, and dirty water 24:00 – How simple choices power up your cell-clearing systems 25:00 – Final message: common sense + science = your Super Life     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Key Takeaway: "The zombie cells aren’t the problem—our daily choices are. And the solution is already in nature." – Darin Olien

What if everything you’ve been taught about happiness… is wrong? Yale psychology professor and host of The Happiness Lab, Dr. Laurie Santos, joins Darin to dismantle the biggest myths we believe about fulfillment—and reveal what actually works. From social comparison and toxic positivity to hedonic adaptation and brain rewiring, this episode offers science-backed, soul-refreshing insights that just might change your life.     What You’ll Learn in This Episode: 00:00 – Welcome to the show + sponsor message (Thera Sage) 02:00 – What sparked Laurie’s lifelong study of happiness 04:00 – The crisis of mental health in students—and why it matters for everyone 06:00 – Why getting into Yale didn’t make students happier 08:00 – The "arrival fallacy" and the myth of circumstantial happiness 10:00 – Why our culture is confused—and our brains are wired backwards 12:00 – Hedonic adaptation: why nothing stays good for long 14:00 – How dopamine, comparison, and fear cycles keep us stuck 16:00 – Natural selection didn’t design you to be happy 18:00 – Why living in the present moment is harder than ever 20:00 – The devastating impact of tech on joy, connection, and presence 22:00 – Why even small social gestures create massive emotional shifts 24:00 – The toxic trap of “Good Vibes Only” 26:00 – What negative emotions are really trying to tell you 28:00 – Gratitude for the signal: rethinking anger, frustration, and overwhelm 30:00 – Curiosity over judgment: why your emotion isn’t the problem 32:00 – How to begin shifting when you feel stuck and disconnected 34:00 – The misunderstood power of self-compassion 36:00 – “Go gentle”: the science of slow, sustainable success 38:00 – Reclaiming your values in a noisy, comparison-driven world 40:00 – The science of time affluence and behavioral change 42:00 – Mindset, mindfulness, and the daily rituals that shift perspective 44:00 – How awe rewires the brain and inspires action 46:00 – Finding wonder in nature, stillness, and even YouTube 48:00 – What dogs can teach us about presence 50:00 – How to train happiness in kids (and ourselves) 52:00 – The #1 truth about happiness most people ignore 54:00 – Why knowing the science isn’t enough—you have to live it 56:00 – From Aristotle to modern science: the path to the “good life” 58:00 – Final insights + how to pursue lasting fulfillment   Thank You to Our Sponsors: Thera Sage – Premium red light, PEMF & infrared tools for total-body wellness 🌿 Get 15% off at therasage.com with code DARIN Shakeology – Darin’s daily superfood shake with botanicals, fiber, prebiotics & more 🧠 Visit shakeology.com and use code SUPERLIFE for 15% off, free shipping, and a free shaker cup! Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.   Follow Dr. Laurie Santos: Podcast: The Happiness Lab Yale Course: Psychology and the Good Life Instagram: @lauriesantosofficial     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences SuperLife Platform: superlife.com     Key Takeaway: "Your brain wasn’t built to make you happy—it was built to keep you alive. But you get to decide how to live." – Dr. Laurie Santos

What if you’re not lost—you’re just living by someone else’s script? In this raw and empowering solo episode, Darin takes you on a journey of truth, reconnection, and resilience. This isn’t just motivation—it’s a blueprint for anyone ready to detach from toxic programming, reconnect to purpose, and finally remember who they are. Blending science, soul, and storytelling, this is your reminder that you are not broken—you’re buried. And it’s time to rise.     What You’ll Learn in This Episode: 00:00 – Introduction to Super Life + the episode’s intention 00:33 – Shoutout to Thera Sage + the healing tech Darin swears by 02:28 – What if everything you were taught about life is backwards? 03:42 – Distraction, numbness, and the illusion of fulfillment 05:06 – Why simply saying “hello” is radical healing 06:30 – What science says about purpose, presence, and longevity 07:43 – Mindfulness + nature: the real biohack 08:40 – Emotional fulfillment over empty success 09:45 – Viktor Frankl, meaning through suffering, and choosing growth 10:24 – Why society keeps us anxious, and how to escape it 10:51 – The SuperMind program: Darin’s neuroscience-backed mental reset 12:05 – Stress, sleep, energy, workouts—how SuperMind adapts to your day 13:53 – “Those who have a why can bear almost any how” 14:34 – What it really means to live a super life 15:43 – You don’t need to quit your job or run away—just realign 16:56 – The “No Mask Day” + radical honesty with yourself 18:44 – Move. Breathe. Be in nature. Craft your own success 20:04 – Happiness only exists here and now—not after “the goal” 21:16 – Super Life isn’t a brand—it’s a remembering 22:23 – Darin’s early trauma and how disconnection nearly ended him 23:35 – Meet resistance with your values, not with fear 24:10 – Divorce, relocation, millions—none of it will save you 25:02 – The weed through concrete: nature’s lesson in resilience 26:17 – Darin’s final call: join the movement and live your super life     Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Thera Sage – Premium infrared, PEMF & red light tools for total cellular healing. 🧠 Get 15% off at therasage.com with code DARIEN     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "You don’t need more hacks. You need to remember who you are." – Darin Olien

What if stress could make you stronger, not sicker? In this expansive episode, Darin sits down with Jeff Krasno, founder of Commune, to explore how we’ve misunderstood stress, disconnection, and the root causes of modern disease. Jeff shares how he reversed his diabetes, lost 60 pounds, and found a deeper life purpose through ritual, food, breath, movement, and community. Together, they unpack what it means to live a conscious life in a profit-driven world—and why connection, storytelling, and stillness might be the most powerful forms of medicine we have left.     What You’ll Learn in This Episode: 00:00 – Introduction: Why Jeff’s journey matters 03:20 – Jeff’s wake-up call: Reversing diabetes and losing 60 pounds 08:14 – What “Commune” really means and why it’s more than a platform 13:45 – The biology of stress and how “good stress” heals you 18:21 – Why the body needs challenge—but not chaos 24:02 – How capitalism trains us to forget ritual, nature, and presence 29:17 – Food, breath, movement, and storytelling as modern medicine 35:41 – Loneliness is the new inflammation: the social health crisis 42:03 – Raising kids in a distracted world and building community offline 47:29 – How writing “Commusings” changed Jeff’s biology 53:22 – The science of storytelling: what it does to your nervous system 58:17 – How the body listens when you live your truth 1:03:44 – The intersection of health, spirit, economy, and purpose 1:08:12 – Can capitalism and wellness co-exist? A deep dive 1:13:29 – Why Jeff believes “aging in reverse” is possible 1:17:08 – The future of community: from digital back to sacred 1:23:56 – What Jeff wants everyone to know about being human 1:27:45 – Final thoughts and closing reflections from Darin and Jeff     Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Find More From Jeff Krasno: Website: onecommune.com Podcast: Commune with Jeff Krasno Newsletter: Commusings Instagram: @jeffkrasno Book: Good Stress     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "We don’t need to eliminate stress—we need to learn how to dance with it." – Jeff Krasno  

What if the air freshener in your car was more dangerous than the pollution outside? In this explosive episode, Darin reveals what’s really inside those “harmless” little trees hanging from car mirrors—and why they could be silently damaging your health. Backed by real science and peer-reviewed studies, Darin uncovers the shocking truth about volatile organic compounds (VOCs), the health effects on the brain and lungs, and the corporations that won’t label them. You’ll also learn how to detox your air, reclaim your health, and even start a grassroots movement to get a fragrance-free option in ride shares like Uber and Lyft. Studies: There’s this study called “Volatile Chemical Emissions from Car Air Fresheners”—and wow. Researchers analyzed 12 popular car fresheners—those trees, clips, sprays, gels—you name it. Here’s what they found: 546 volatile organic compounds. That’s VOCs. Out of those, 30 were considered potentially hazardous—things like formaldehyde, benzene, and other stuff you definitely don’t want marinating your brain. And you know what’s wild?
Not a single one of those hazardous chemicals was listed on the label.
(Steinemann et al., 2020) There’s a study called “Fragranced Consumer Products: Effects on Asthmatics”—and it found that over 64% of people with asthma reported real symptoms from these scented products: wheezing, headaches, even full-on asthma attacks. And 41% said air fresheners were the trigger (Steinemann, 2017). Another one? “Migraine Headaches and Fragranced Consumer Products.” Nearly half of the people who get migraines said air fresheners specifically set them off (Steinemann & Nematollahi, 2020). And if you’re neurodivergent—like folks with autism? This next one breaks my heart.
In the study “Fragranced Consumer Products: Effects on Autistic Adults,” 83.7% of autistic individuals said fragranced products triggered serious neurological and respiratory problems—and 63% said air fresheners were one of the worst offenders (Steinemann, 2018). In a study out of Nigeria, researchers exposed mice to a solid commercial air freshener. After a few weeks, the mice showed increased anxiety, depression-like behavior, memory loss, and signs of oxidative stress in the brain. Their brains were literally under chemical assault.
The study's called “Neurobehavioral Effects of Prolonged Exposure to Solid Air Freshener in Mice.” Check it out—it’s eye-opening (Umukoro et al., 2019). Sorry to tell you… greenwashed products aren’t any better. In the same 2020 study I mentioned earlier, researchers tested “natural” versions too—and found no meaningful difference in the chemicals they released (Steinemann et al., 2020).     What You’ll Learn in This Episode: 00:00 – Introduction: The truth about air fresheners 00:44 – Why Darin refuses to use ride shares with scent trees 01:50 – The hidden study on VOCs in popular car air fresheners 02:30 – 546 chemicals discovered—30 considered hazardous 03:00 – Where is the regulation? Why there are no labels 03:55 – Formaldehyde, benzene, and what they do to your body 05:00 – The link between asthma, headaches, and fragrances 05:45 – 64% of asthmatics report fragrance-triggered symptoms 06:25 – What these chemicals do to neurodivergent individuals 07:10 – Mice studies: anxiety, memory loss, oxidative stress 08:40 – Ubers, Lyfts, and chronic chemical exposure 09:15 – “Greenwashed” products are just as toxic 10:00 – No regulation, no labeling: the wild west of scent marketing 10:50 – A call to action: the Uber/Lyft fragrance-free movement 12:02 – How to tag and campaign for safer ride shares 13:00 – What you can use instead: baking soda, charcoal, and nature 14:40 – Exactly how to ask a driver to remove chemical air fresheners 15:41 – Final message: take your air—and your health—back     Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences   Key Takeaway: "Your car shouldn’t smell like a fake ocean breeze—it should smell like clean, chemical-free life." – Darin Olien     Bibliography: 1. Steinemann, A., et al. (2020). Volatile chemical emissions from car air fresheners. Link 2. Steinemann, A. (2017). Fragranced consumer products: effects on asthmatics. Link 3. Steinemann, A. (2018). Fragranced consumer products: effects on autistic adults. Link 4. Steinemann, A., & Nematollahi, N. (2020). Migraine headaches and fragranced consumer products. Link 5. Umukoro, S., et al. (2019). Neurobehavioral Effects of Prolonged Exposure to Solid Air Freshener in Mice. Link

What if carbon isn’t the villain—but the key to saving the world? In this mind-expanding conversation, Darin sits down with renowned environmentalist and visionary Paul Hawken to uncover the misunderstood story of carbon, the intelligence of nature, and how we’ve systematically disconnected from the wisdom that sustains life. This episode dives deep into climate, ancient knowledge, modern science, and what it means to truly regenerate the Earth—and ourselves.     What You’ll Learn in This Episode: 00:00 – Why this conversation about carbon is different 04:40 – The real reason carbon got villainized—and why it’s wrong 08:25 – Why we must "re-carbonize" the Earth, not decarbonize it 11:00 – The incredible intelligence of carbon and why it is life 13:40 – Indigenous wisdom and Western science—why we need both 17:30 – Why naming and separating things leads us away from truth 20:05 – Climate isn’t a crisis—it’s a mirror of the biosphere 23:00 – The human disconnection that’s destroying the planet 26:00 – We are the only species deregulating the climate 29:00 – Turning nature into an "asset class": the new danger 31:00 – Google, Meta, and the new extractive industry 33:30 – How our data addiction is connected to climate destruction 35:00 – The fungal internet: mycelia, intelligence, and nutrient trade 38:40 – How 14 million roots on a single rye plant feed the Earth 42:00 – Sound of soil: how healthy ecosystems literally speak 45:00 – Dead soil and the silence that follows chemical farming 47:00 – Fire as a regenerative force—not a destroyer 50:10 – Wildflowers, seed banks, and the secrets beneath the ash 53:10 – Purpose and meaning: the missing nutrients in modern life 56:00 – Awe, intelligence, and what soil can teach us about healing 59:10 – Why we’re not just disconnected—we’re spiritually lost 1:02:00 – Fossil fuels, energy addiction, and burning life 1:04:40 – How less can actually give us more 1:06:00 – Why the healthcare system is a symptom of sick soil 1:08:00 – From crisis to community: choosing regeneration 1:10:10 – Why abundance comes from creating life 1:13:00 – Fire ecology and Indigenous land management wisdom 1:16:00 – Final thoughts: we’re not screwed—we’re screwing ourselves   Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.   Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More From Paul Hawken: Website: paulhawken.com Instagram: @paul.hawken Book: Regeneration: Ending the Climate Crisis in One Generation Organization: regeneration.org     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "We don’t need to decarbonize the world—we need to re-carbonize the Earth through life." – Paul Hawken

What if the sun—the very thing we’ve been told to fear—is actually your body’s most essential nutrient? In this myth-busting solo episode, Darin dives into the science, history, and healing power of sunlight. From ancient heliotherapy to modern vitamin D research, Darin breaks down how we've been sold fear about the sun while living under flickering blue lights that are quietly damaging our bodies. You'll discover the surprising truth about sun exposure, the dangers of sunscreen and sunglasses, and how to safely reconnect with the light your biology depends on.     What You’ll Learn in This Episode: 00:00 – Why this isn’t just about sunlight—it’s about truth, biology, and reclaiming rhythm 00:03:14 – The history of heliotherapy and how sunlight used to be medicine 00:04:22 – The Nobel Prize-winning light therapy that healed disease in the 1900s 00:05:46 – How we became afraid of sunlight—and what really caused the rise in skin cancer 00:07:11 – Modern lifestyle vs. natural light: the real root of our chronic disease 00:08:37 – Vitamin D, cancer, and sunlight’s forgotten power 00:09:46 – What your circadian rhythm, mitochondria, and hormones need from the sun 00:14:11 – How sunglasses and sunscreen may be hurting more than helping 00:16:03 – The difference between sunburn and safe exposure (and the real melanoma science) 00:17:52 – Studies show moderate sun exposure reduces mortality—here’s how 00:21:22 – How to gradually build tolerance and reconnect with natural light safely 00:22:47 – Fear of the sun vs. biology’s need for it—why you’re not fragile 00:23:28 – What you eat affects how your skin responds to sunlight 00:24:02 – Superfoods for skin protection: chaga, cacao, spirulina, berries & more 00:25:52 – The real sun protocol: light, food, melanin, hydration, and common sense 00:26:54 – Ditch junk light: how to filter screens and restore healthy signals 00:28:05 – Fueling the skin: water, polyphenols, mushrooms, and mineral-rich foods 00:29:04 – Final truth: you were built for the sun, not for screens     Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com     Follow Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "We weren’t designed to live in the dark. The sun is not our enemy—it’s the original medicine our biology was built for." – Darin Olien

What if your immune system, not your genetics, is the key to unlocking longevity and vitality? In this powerful episode, Darin sits down with the legendary Dr. Jeffrey Bland, the father of functional medicine, to explore how environmental toxins, ultra-processed foods, and chronic inflammation are silently robbing us of our health—and what we can actually do about it. From angry fat to immuno-rejuvenation, this episode reveals the science and solutions behind healing from the inside out.     What You’ll Learn in This Episode: (00:00:00) Opening – Why functional medicine matters more than ever (00:04:44) A legal war against toxic corporations & the real cost of chemical exposure (00:06:09) What functional medicine actually means—explained by its founder (00:08:00) The 4 core pillars of health: physical, metabolic, cognitive, and spiritual (00:09:17) 300,000+ chemicals: how environmental signals hijack your genes (00:10:34) Why chronic exposure to everyday toxins is worse than we think (00:12:00) Neurotoxicology & immunotoxicology: the hidden fields shaping your future (00:13:00) How low-level chemical exposure impacts mood, energy, and brain clarity (00:14:56) Scaling solutions: where we start, and why Himalayan buckwheat matters (00:17:23) New study: reversing immune aging by 47% in 90 days with food (00:20:37) Why nature’s orchestration is more powerful than any isolated nutrient (00:22:20) Bitter foods, GLP-1, and the natural way to stimulate weight loss (00:27:23) Adaptogens explained: how plants adapt to stress—and help you do the same (00:31:19) The danger of long-term GLP-1 drugs like Ozempic: what we don’t know yet (00:34:07) Angry fat vs. friendly fat—how inflammation starts in your gut and spreads (00:40:01) Santa Claus vs. Mars: the science of fat as a signaling organ (00:41:18) The Pima vs. Tarahumara paradox: genetics, food, and diabetes (00:44:32) The 70% processed food problem: how we’re feeding chronic disease (00:46:14) Are we floating off the planet? A metaphor for today’s health crisis (00:48:13) Changing the economic system through farming, soil health & food quality (00:52:04) What ancient crops like Himalayan buckwheat can teach us about immunity (00:56:00) Why paying farmers fairly can actually reverse public health decline (01:00:01) Agrochemicals, glyphosate, and the broken agricultural model (01:02:27) How do we scale food as medicine? Practical steps to reboot the system (01:05:24) Why we must shift from quantity to quality in food and farming (01:07:28) Are we growing potatoes from oil? Redefining sustainability (01:10:01) What gives Dr. Bland hope—and how the next generation is already leading     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.   Find More From Dr. Jeffrey Bland: Website: jeffreybland.com Instagram: @drjeffreybland Book: The Disease Delusion Organization: Big Bold Health     Follow Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Our genes are not our destiny—our environment, our food, and our choices are the true architects of health." – Dr. Jeffrey Bland

What if the one thing you're avoiding—total honesty—is the thing that could free you? In this powerful solo episode of The Darin Olien Show, Darin explores the transformative power of radical honesty and emotional vulnerability. Backed by science and personal experience, Darin unpacks how embracing your truth—without filters, without fear—can change your relationships, your mindset, and your life. This episode is a roadmap to deeper connection, personal strength, and emotional freedom in a world that rewards suppression and surface-level living.     What You’ll Learn in This Episode: (00:00:00) Introduction – Why radical honesty might be the key to your Super Life (00:02:15) What is radical honesty? – And how it leads to less stress and deeper meaning (00:03:12) Vulnerability as strength – How opening up makes you stronger, not weaker (00:04:00) The science behind truth-telling – Studies on trust, intimacy & psychological well-being (00:05:30) Why we avoid the truth – Conflict, discomfort, and the lies we tell ourselves (00:06:44) Honesty in intimate relationships – The cost of surface-level connection (00:08:00) Why men especially need spaces to be honest – And how Darin found his (00:10:07) When honesty becomes leadership – Building teams, missions, and movements with truth (00:12:30) Vulnerability in practice – How to speak your truth without expectation (00:14:26) A personal story – How betrayal sparked Darin’s greatest growth (00:17:01) The power of living your truth – And how it attracts the right people (00:18:15) The muscle of resilience – Built by radical honesty and vulnerability (00:19:04) Why people resist it – Fear of rejection and cultural suppression (00:20:49) Strength ≠ suppression – The damaging myth of toughness, especially for men (00:22:00) Passive aggression vs. real truth – What families and social groups get wrong (00:23:01) How to practice honesty – Start small and build emotional fluency (00:24:44) Real results – Better relationships, lower stress, higher integrity (00:25:31) Final thoughts – Why radical honesty is a superpower you can choose today     Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.   Follow Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences   Key Takeaway: "Radical honesty isn’t about confrontation—it’s about liberation. It’s the single greatest skill to build a life of depth, resilience, and purpose." – Darin Olien  

What if everything we thought we knew about fat is wrong—and one molecule could change how we age, heal, and live? In this cutting-edge episode of SuperLife with Darin Olien, Darin is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist, former Navy scientist, and co-founder of Fatty15. Together, they unpack the discovery of C15:0, the first essential fatty acid identified in 90 years, and the tidal wave of science supporting its impact on longevity, inflammation, metabolic health, and cellular survival. From accidental dolphin data to peer-reviewed clinical trials, Dr. Steph reveals how C15 could become one of the most important health breakthroughs of our time.     What You’ll Learn in This Episode: (00:00:00) Introduction – What today’s episode is all about (00:04:15) Meet Dr. Stephanie Venn-Watson – Her origin story and the accidental discovery of C15 (00:07:45) What is C15 and how is it different from omega-3s and saturated fats? (00:12:02) Why the USDA once told us to avoid fats—and how that caused unintended harm (00:16:30) The Navy’s dolphin program & the surprising longevity connection (00:20:12) The essential fatty acid problem – Why C15 is needed in modern diets (00:24:45) C15 and inflammation – How this fat helps regulate immune response (00:29:40) What clinical trials are showing – Type 2 diabetes, liver disease, and more (00:34:01) Why our food system lost C15 – Industrial changes to dairy and livestock (00:38:25) The mitochondria connection – How C15 supports energy and cellular repair (00:43:10) Ferroptosis and cellular death – The antioxidant role of C15 (00:47:50) What “essential” really means – Revisiting the 1930s nutrient criteria (00:52:15) Real-world use cases: pets, children, elders, and chronic illness (00:56:40) Gut microbiome and metabolic syndrome – The C15 balancing effect (01:00:55) Saturated fat confusion – Not all fats are created equal (01:05:00) The science of “good fat” – What makes C15 fundamentally different (01:09:45) Global research momentum – Who’s funding and validating the studies (01:14:05) The future of C15 in agriculture, food, and longevity medicine (01:18:45) What Dr. Steph wishes every doctor and nutritionist knew (01:22:35) Practical ways to start – How to safely integrate C15 into your life (01:28:10) Final thoughts – What happens when we redefine “essential”     Topics Covered: Discovery of C15:0 Essential fatty acids Dolphin research & human longevity Chronic inflammation, insulin resistance, liver disease Cellular death & ferroptosis Gut microbiome & metabolism Mitochondrial repair & oxidative stress Nutritional science and real-world application   Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com     Find More From Dr. Stephanie Venn-Watson: Website: fatty15.com Instagram: @fatty15 Book: The Longevity Nutrient (available now)   Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "C15 isn’t just a supplement—it’s a paradigm shift in what we define as essential nutrition." – Dr. Stephanie Venn-Watson  

Your house should be your safe space. But what if it’s the source of your symptoms? In this solo episode of Super Life, Darin Olien uncovers the hidden poisons lurking inside your home—from cookware and furniture to cleaning products and carpets. Darin breaks down the scientific research behind common toxins like PFAS, phthalates, formaldehyde, and flame retardants, and shows you how these “fatal conveniences” may be silently disrupting your hormones, damaging your gut, and weakening your immune system. You’ll walk away from this episode with practical, easy-to-implement solutions that will help you detox your environment and build a home that supports vitality, longevity, and true wellness.   1. Formaldehyde in Your Home: The Silent Threat Formaldehyde is a common indoor air pollutant found in engineered wood products, cabinetry, moldings, countertops, and furniture. It is classified as a carcinogen by the World Health Organization and has been linked to respiratory issues, asthma, and even leukemia (Zhang et al., 2020). How to Reduce Formaldehyde Exposure:  Opt for solid wood furniture instead of pressed wood.  Use low-VOC (volatile organic compound) paints and finishes.  Keep your home well-ventilated with HEPA air purifiers.    2. The Hidden Dangers of PFAS (Forever Chemicals) PFAS (per- and polyfluoroalkyl substances) are found in non-stick cookware, stain-resistant fabrics, waterproof clothing, and even drinking water. Studies show these chemicals accumulate in the body and are linked to cancer, hormonal imbalances, immune system suppression, and reproductive toxicity (DeWitt et al., 2019). How to Reduce PFAS Exposure:  Switch to cast iron or stainless steel cookware.  Avoid stain-resistant treatments on carpets and furniture.  Use water filters certified to remove PFAS.    3. Plastics: More Than Just an Environmental Issue Plastics release harmful chemicals like BPA (bisphenol A) and phthalates, which disrupt the endocrine system, leading to infertility, metabolic disorders, and even neurological issues (Talsness et al., 2009).  How to Reduce Plastic Exposure:  Use glass or stainless steel containers.  Avoid microwaving food in plastic.  Choose BPA-free household products.    4. Carpets: A Reservoir of Toxins and Allergens Carpets harbor SVOCs (semi-volatile organic compounds), flame retardants, and pesticides, making them a major source of indoor air pollution and allergens. Children and pets are particularly vulnerable (Cao et al., 2017). How to Reduce Carpet-Related Risks:  Choose natural fiber rugs like wool or cotton.  Regularly clean with a HEPA vacuum.  Use non-toxic carpet cleaners.    5. Fragrances: The Airborne Toxins in Your Home Synthetic fragrances found in air fresheners, candles, cleaning products, and perfumes contain phthalates and VOCs that are linked to respiratory issues, migraines, and hormone disruption (Steinemann, 2018).  How to Detox Your Home’s Air:  Use essential oil diffusers instead of synthetic air fresheners.  Choose fragrance-free cleaning products.  Improve indoor air quality with houseplants like peace lilies and spider plants.    SuperLife Home Detox: Steps to Create a Healthy Living Space Switch to Non-Toxic Cleaning Products – Avoid harsh chemicals; opt for vinegar, baking soda, and essential oils.  Improve Ventilation – Open windows daily and use HEPA air filters.  Filter Your Water – Invest in a high-quality water filtration system to remove PFAS, chlorine, and heavy metals.  Avoid Toxic Furniture and Decor – Choose organic bedding, non-toxic paint, and untreated wood furniture.  Ditch the Plastics – Use glass, stainless steel, or silicone alternatives for food storage and cookware.  Go Green with Personal Care Products – Check labels for parabens, phthalates, and synthetic fragrances.   Conclusion The reality is, our homes can be filled with hidden toxins that impact our health in ways we don’t even realize. But the good news? We have the power to change that. By making small, intentional choices—like choosing cleaner products, improving ventilation, and ditching harmful plastics—you can create a SuperLife-approved home that truly supports your well-being. Have you taken steps to detox your home? Share your experience with us on social media @DarinOlien, and let’s keep this conversation going! Stay tuned for more episodes to help you live a SuperLife.     What You’ll Learn in This Episode: (00:00:00) Introduction – Welcome to Super Life and the surprising truth about toxic homes (00:03:08) Is Your House Poisoning You? – An eye-opening look at invisible toxins in your space (00:04:38) Formaldehyde in Your Furniture – Linked to asthma, leukemia, and chronic inflammation (00:06:10) Mold in Modern Homes – Why most homes are mold traps (and how to test for it) (00:07:22) How to Reduce Formaldehyde Exposure – Go solid wood, support local artisans, avoid pressboard (00:09:32) VOCs, Paints & Finishes – What to avoid and how to seal furniture safely (00:10:52) PFAS in Everyday Items – “Forever chemicals” in cookware, fabrics, and drinking water (00:12:11) The Real Risks of PFAS – Cancer, hormone imbalance, immune suppression & more (00:13:12) What to Buy Instead – Titanium pans, stainless steel, and safe fabrics (00:15:23) Plastics & Food – Why your cutting boards, containers, and Tupperware are a problem (00:16:40) Don’t Microwave Plastic – BPA, phthalates, and how they affect fertility & metabolism (00:17:38) The Truth About Carpets – Reservoirs for allergens, VOCs, pesticides & flame retardants (00:18:56) Safe Alternatives for Carpets – Organic fibers, plant-based dyes, and HEPA-filter vacuums (00:19:25) The Hidden Dangers of Fragrance – How perfumes and air fresheners disrupt your hormones (00:20:58) Detox Your Air – The best plants, diffusers, and DIY solutions for clean indoor air (00:22:02) Reclaiming Your Environment – Easy changes that make a huge difference (00:23:06) Natural Laundry Hacks – Vinegar, borax, and lemon: cheap and powerful (00:24:00) Final Thoughts – You have the power to detox your home and change your life Key Resources Mentioned: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Darin: Instagram: @darinolien Website: darinolien.com Book: Fatal Conveniences   Key Takeaway: "You can’t build health on a toxic foundation. Start with your home—it’s the easiest place to take back control."     Bibliography: Cao, Z. et al. (2017). Carpet: Accomplice in Children's Exposure to Toxic SVOCs Indoors.  DeWitt, J. et al. (2019). Potential Health Effects of Polyfluoroalkyl Substances (PFAS).  Steinemann, A. (2018). Exposures and Effects from Fragranced Consumer Products.  Zhang, W. et al. (2020). Exposure to Formaldehyde in the Indoor Environment and Its Impact on Health.  Talsness, C. et al. (2009). Endocrine Disruptors from Plastics and Health Risks. 

Are we raising strong kids—or emotionally fragile adults? In this powerful and candid episode of Super Life, Darin Olien sits down with Jennifer Cohen, TEDx speaker, bestselling author, performance coach, and host of the Habits & Hustle podcast. Jen brings her bold, no-BS mindset to a conversation about parenting, resilience, and what it really takes to build mental strength in kids and ourselves. From her viral TED Talk to personal stories of parenting struggles and triumphs, Jen unpacks why today’s “coddle culture” is setting kids up for failure—and what we can do to reverse it. This episode goes way beyond parenting. It’s a raw, honest exploration of confidence, self-efficacy, discipline, and the truth about social media, AI relationships, and the epidemic of loneliness.     What You’ll Learn in This Episode: (00:00:00) Introduction – Why this episode is critical for anyone raising kids—or trying to raise themselves (00:04:39) Jen’s Spit-and-Catch Story – How boredom sparks creativity and why we’ve eliminated it (00:08:27) Coddle Culture & Lost Coping Skills – How “gentle parenting” may be creating emotional weakness (00:12:27) Emotions Aren’t Facts – Why letting feelings drive actions is dangerous (00:16:02) Jen & Darin’s Childhood Stories – How adversity shaped their confidence and grit (00:19:08) Competence Breeds Confidence – Why doing things for your kids hurts their growth (00:22:13) Parent Ego vs. Real Growth – How we’re sabotaging our kids in the name of love (00:24:18) Tech Boundaries & Screen Addiction – Why you must stop negotiating with your child about devices (00:27:20) Lead by Example – The powerful influence of what kids see you do (00:28:03) Why These Habits Must Start Early – Self-discipline isn’t taught at 25 (00:29:29) Chores, Challenges & Resilience – Research proves struggle leads to success (00:32:00) Real Life vs. Virtual Life – The terrifying impact of AI dating & filtered relationships (00:38:01) The Loneliness Epidemic – Why social media is not social and what to do about it (00:42:00) Practice Makes Presence – Why we’re losing the basic skill of human connection (00:46:00) Schedule Boredom – One of Jen’s most powerful parenting tips (00:48:06) Team Sports & Fitness – The underrated confidence builder for kids (00:52:12) Fitness as the Ultimate Antidepressant – Why physical strength creates emotional resilience (00:56:18) Common Sense Isn’t So Common – Why lived experience matters more than credentials (00:58:34) There’s No Magic Pill – But small daily practices can change everything (01:00:09) Final Thoughts – This advice isn’t just for kids—it’s for all of us     Don't Miss This... 💥 Watch Jen’s TEDx Talk: “The Secret to Raising Mentally Strong Kids in a Fragile World” on YouTube 📚 Check out her bestselling book: Bigger, Better, Bolder 🎧 Listen to Jen’s podcast: Habits & Hustle     Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsor: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Follow Jennifer Cohen: Instagram: @therealjencohen Website: jennifercohen.com Podcast: Habits and Hustle     Follow Darin Olien: Instagram: @darinolien Website: darinolien.com Book: Fatal Conveniences     Key Takeaway: "You don’t build confidence by making life easier—you build it by showing people they’re strong enough to handle it."  

Are oxalates actually harming your health, or is this another nutrition myth? In this episode of Super Life, Darin Olien breaks down the real science behind oxalates, their connection to kidney stones, mineral absorption, and gut health, and whether you really need to avoid high-oxalate foods. There’s a lot of fear-mongering around oxalates, but what does the latest research say? Should you stop eating spinach, beets, or almonds? What about meat’s impact on kidney function? Darin pulls from peer-reviewed studies to cut through the noise and give you the facts so you can make the best choices for your health. If you’ve ever wondered whether oxalates are a real concern or just clickbait, this episode is a must-listen.     Segment 1: What Are Oxalates? Friend or Foe? Oxalates, or oxalic acid, are naturally occurring compounds found in many plant-based foods. They serve as a defense mechanism for plants but can sometimes bind with minerals like calcium and iron in the body, potentially forming kidney stones or reducing nutrient absorption.  Here’s the key question: Are oxalates dangerous, or is this another health myth blown out of proportion?   Here’s what the research says:  For most people, oxalates are NOT a problem. Your body naturally processes and eliminates excess oxalates through urine.  For those prone to kidney stones, particularly calcium oxalate stones (which make up about 80% of all kidney stones), consuming too many high-oxalate foods can increase the risk.  Oxalates can interfere with calcium and iron absorption, but this is only a concern for people with nutrient deficiencies.   Key takeaway: If your kidneys are healthy, your body handles oxalates just fine. But if you’ve had kidney stones before, you might want to pay closer attention to your oxalate intake.      Segment 2: What Does the Science Say About Oxalates?  To cut through the noise, I pulled up the latest research from 2024 and 2025. Here’s what’s new:    1. Gut Microbiota Can Help Protect Against Oxalates  A  2025 study in Frontiers in Nutrition found that certain gut bacteria (like Oxalobacter formigenes) actually digest oxalates, helping prevent kidney stones.  Takeaway: If you’re worried about oxalates, supporting your gut microbiome with probiotics might be a natural way to reduce their impact.  Link: Read Study Here   "The presence of oxalate-degrading bacteria in the gut can significantly lower oxalate absorption and reduce kidney stone risk." – Dr. L. Wang, NHANES Study    2. Vitamin C Supplements & Oxalate Formation  Some people worry that high-dose vitamin C supplements convert into oxalates, increasing kidney stone risk.  A 2025 study in Nutrients found no significant increase in urinary oxalates from vitamin C intake.  Takeaway: If you take vitamin C in moderation, you don’t have to worry about it increasing oxalates.  Link: Read Study Here "Contrary to popular belief, moderate vitamin C supplementation does not significantly raise oxalate levels in urine." – Dr. P.C. Calder, Nutrients Journal    3. Cooking & Fermentation Can Reduce Oxalates  A 2024 study on fermentation & nutrient bioavailability found that cooking reduces oxalate levels by up to 60%.  Best methods? Boiling, steaming, and fermentation lower oxalates significantly.  Takeaway: If you love spinach but worry about oxalates, just boil it first!  Link: Read Study Here      Segment 3: What About Meat? Does It Increase Kidney Stone Risk? Now, here’s something you might not expect. We talk a lot about oxalates and plant-based foods, but what about meat? Could eating too much meat actually contribute to kidney stones? The research says YES—but not because of oxalates. Instead, the mechanism is uric acid and metabolic acidity. Let’s break it down.   1. Red Meat & Uric Acid Stones  A 2024 study in Nature Reviews Urology found that high animal protein intake increases uric acid, which contributes to kidney stones.  Excess meat consumption makes urine more acidic, making it easier for stones to form.  Link: Read Study Here "High animal protein intake, while providing essential amino acids, also contributes to increased acid load and uric acid production, both of which are risk factors for kidney stone development." – Dr. S. Loeb, Nature Reviews Urology     2. Meat Increases Metabolic Acidity  A 2025 study from Frontiers in Endocrinology found that excessive meat consumption leads to increased acid load, calcium loss, and kidney dysfunction.  This makes it harder for the kidneys to filter out waste properly.  Link: Read Study Here "While meat consumption is essential for many, excessive intake can disrupt mineral ion homeostasis, increasing the risk of kidney stone disease." – Dr. R. Ahmad, Frontiers in Endocrinology     Segment 4: Foods High & Low in Oxalates Knowing which foods to eat or limit is key.   High-Oxalate Foods (If You’re at Risk)  Spinach, Swiss chard, beet greens  Beets, rhubarb, sweet potatoes  Almonds, peanuts, cashews  Blackberries, kiwi, figs  Black tea, cocoa, coffee    Low-Oxalate Foods (Safer Choices)  Kale, mustard greens, cabbage  Cauliflower, cucumbers, zucchini  Apples, bananas, melons, grapes  Milk, yogurt (binds with oxalates)  Eggs, fish, chicken, beef (in moderation)     Segment 5: Actionable Steps to Manage Oxalate & Meat Intake If you’re concerned about oxalates or meat-related kidney stones, here’s what to do:   Balance Oxalates with Calcium  Eat calcium-rich foods with oxalates to prevent them from forming stones. Cook Your Vegetables  Boiling, steaming, and fermenting reduce oxalates by up to 60%!  Drink Plenty of Water  Staying hydrated flushes out excess oxalates & uric acid.  Don’t Overdo Meat Consumption  Limit red meat intake and balance with alkaline foods like vegetables & fruit.  Probiotics for Gut Health  Consider probiotic-rich foods like yogurt and kimchi to help break down oxalates.     Final Thoughts So, should you avoid oxalates? Should you stop eating meat? Not necessarily. The real key is BALANCE. Most people don’t need to avoid oxalates entirely, and meat is fine in moderation—as long as you balance it with hydration, alkaline foods, and a gut-friendly diet.     What You’ll Learn in This Episode: (00:00:00) Introduction – What are oxalates, and why is everyone talking about them? (00:02:15) The Truth About Oxalates & Kidney Stones – Are they really the cause? (00:05:10) How Oxalates Interact With Calcium & Iron – What the science actually says (00:08:08) Who Should Be Concerned About Oxalates? – The key factors to consider (00:11:30) The Role of Gut Health in Oxalate Absorption – How your microbiome protects you (00:14:00) Cooking vs. Raw: Does Preparation Matter? – The best ways to reduce oxalates (00:16:45) The Link Between Meat, Uric Acid & Kidney Stress – What studies are showing (00:19:30) The Best Foods for Kidney Health & Detoxing Oxalates – Practical dietary advice (00:21:00) Final Thoughts – Why balance & variety in your diet is key     Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Oxalates aren’t inherently dangerous—your gut health, kidney function, and overall diet determine how they impact your body."     Bibliography – Research on Oxalates, Meat Consumption & Kidney Stones   Oxalates & Kidney Stones: Wang, L., Wu, J., Jiang, Z., et al. (2025). Dietary index for gut microbiota and its protective role against kidney stones. Frontiers in Nutrition.  Read Study  Calder, P.C., Kreider, R.B., McKay, D.L. (2025). Enhanced Vitamin C Delivery & Oxalates. Nutrients.  Read Study  Zayed, A., Adly, G.M., Farag, M.A. (2025). Management of Dietary Oxalates in Foods: Metabolism & Processing. Food & Bioprocess Technology.  Read Study  Emmanuel, O.K., Aria, J., Jose, D. (2024). Fermentation & Nutrient Bioavailability: How Cooking Reduces Oxalates. ResearchGate.  Read Study  Siener, R. (2025). Tea and Kidney Stone Formation: Analyzing the Impact of Black Tea Consumption. Elsevier.  Read Study     Meat Consumption & Kidney Stones: Loeb, S., Borin, J.F., Venigalla, G., Narasimman, M. (2024). Plant-Based Diets and Urological Health: The Role of Animal Protein in Kidney Stone Risk. Nature Reviews Urology.  Read Study  Feyissa, G.D., Bidu, M.N. (2024). Dietary Determinants of Renal Stone Formation in High-Risk Populations. ResearchSquare.  Read Study  Ahmad, R., Sarraj, B., Razzaque, M.S. (2025). Vitamin D and Mineral Ion Homeostasis in Chronic Diseases: The Link Between Uric Acid, Meat & Kidney Function. Frontiers in Endocrinology.  Read Study  Sharma, S.K., Gautam, A., Bhattarai, U., Basyal, B. (2025). Environmental & Dietary Contributors to Kidney Disease: The Role of High Meat Consumption. Kidney International Reports.  Read Study  Sangolli, A., Nerli, R.B., Ghagane, S.C. (2024). Dietary Risk Factors & Trends in Kidney Stones: Analyzing Red Meat Intake Among Patients. Medical Science – ResearchGate.  Read Study  

Did you know your gut might be controlling your brain? In this episode of Super Life, Darin Olien explores the groundbreaking science behind the gut-brain axis, revealing how your microbiome influences mental health, energy, focus, and even disease prevention. New research is uncovering that imbalances in gut bacteria, parasites, and food choices could be fueling anxiety, depression, and brain fog. Many cultures practice regular parasite cleansing—yet the Western world largely ignores it. Could this be the missing link to better mental and physical health? If you’ve ever struggled with fatigue, brain fog, digestive issues, or unexplained mood swings, this episode is a must-listen.     What You’ll Learn in This Episode: (00:00:00) Introduction – Why gut health is the key to mental and physical well-being (00:02:11) The Gut-Brain Axis: What It Is & Why It Matters – Your second brain is in your gut! (00:05:06) The Role of the Microbiome in Mental Health – How bacteria control your mood, stress & cognition (00:08:08) The Parasite Problem—Are They Controlling Your Health? – Why most people unknowingly have parasites (00:11:15) Signs Your Gut Is Out of Balance – Brain fog, fatigue, digestive distress & more (00:14:00) How Parasites Hijack Your Brain Chemistry – The shocking link to depression, anxiety & cravings (00:17:10) The Hidden Impact of Nutrient Deficiencies – Why B12, magnesium & iron are key for brain health (00:20:45) How to Test for Gut Issues & Parasites – Stool tests, breath tests & organic acids analysis (00:24:30) The Best Ways to Restore Gut Health – Probiotics, prebiotics, and essential dietary shifts (00:27:50) Foods That Heal vs. Foods That Harm – How your diet can make or break your microbiome (00:30:00) Final Thoughts & Steps to Take Control of Your Gut Health – Simple but powerful daily changes     Thank You to Our Sponsors: Therasage – Cutting-edge infrared therapy for detox and deep healing. Fatty 15 – The breakthrough essential fatty acid for cellular repair & longevity.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Your gut is talking to your brain 24/7—if you don’t fix your microbiome, you can’t fix your mental and physical health."

Is your brain holding you back? What if you could rewire it for more focus, better sleep, and less stress? In this episode of Super Life, Darin Olien sits down with Jim Poole, the CEO of NuCalm, to discuss the cutting-edge science of brain optimization. Jim reveals the hidden forces behind chronic stress, why our modern world is making our nervous systems dysfunctional, and how neuroscience-backed technology can help you regulate your brainwaves for better health, focus, and recovery. They also dive into the groundbreaking research behind NuCalm, how the U.S. military, elite athletes, and medical professionals are using it, and why meditation alone isn’t enough to combat today’s overstimulation. If you’ve ever struggled with stress, sleep, mental clarity, or emotional resilience, this episode is a must-listen.     What You’ll Learn in This Episode: (00:00:00) Introduction – What’s the biggest problem in today’s overstressed world? (00:03:05) The Hidden Dangers of Chronic Stress – Why it’s sabotaging your health, performance, and happiness (00:07:30) How NuCalm is Different from Meditation – The science behind true brainwave regulation (00:11:45) The Shocking Link Between Stress & Disease – What happens when your body never fully relaxes (00:16:10) What Really Happens in the Brain Under Stress – The role of the amygdala & nervous system (00:21:20) The Science Behind NuCalm’s Technology – How brainwave manipulation can optimize health (00:26:50) The Role of Frequency, Sound & Electro Medicine – Why mainstream science ignores it (00:32:30) How NuCalm Helps Special Forces, Athletes & Cancer Patients – The life-changing results (00:38:15) The Biggest Myths About Meditation & Relaxation – What you need to know (00:44:00) The Role of HRV & The Autonomic Nervous System – How to measure stress & recovery (00:50:15) How NuCalm Can Replace General Anesthesia in Surgery – The shocking medical breakthrough (00:55:40) How to Train Your Brain for Long-Term Resilience – Making stress management effortless (01:02:00) Final Thoughts – Why stress management is the missing link to a better life     Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Thera Sage – Cutting-edge infrared therapy for detox and deep healing     Find More From Jim Poole: Website: nucalm.com Instagram: @nucalm     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Your brain is either working for you or against you. Learn to train it, and you’ll unlock a whole new level of health, clarity, and performance."

Are you aging faster than you should? Are modern toxins making it impossible to thrive? In this eye-opening episode of Super Life, Darin Olien sits down with Ian Clark, founder of Activation Products, to discuss the biggest health misconceptions, the truth about detoxing, and why most people are aging too fast. Ian shares his own radical health transformation, from a near-fatal diagnosis to completely reversing his symptoms—without relying on traditional medicine. They explore the power of "master keys" for health, how to properly detox from environmental toxins, and why the medical system is keeping people sick. If you want to feel younger, increase your energy, and finally understand what your body truly needs to heal, this episode is a must-listen.     What You’ll Learn in This Episode: (00:00:00) Introduction – The mission of Super Life and why this episode is so important (00:02:38) Ian Clark’s Health Journey – Overcoming a near-fatal diagnosis and discovering the real path to healing (00:06:05) The Currency of Health – Why your body is your most valuable asset (00:09:30) The Truth About Detoxing & Heavy Metals – The overlooked dangers and how to remove toxins (00:12:50) Why Our Food System Is Failing Us – The hidden lies behind nutrition and processed food (00:16:30) Master Keys to Unlocking Health – The real foundations for longevity (00:20:45) The Role of Mitochondria in Aging & Energy – How to supercharge your body’s powerhouse (00:25:10) The Secret to Reversing Chronic Pain – The missing link in mobility & recovery (00:30:15) Why Most Supplements Are a Waste of Money – What actually works and what doesn’t (00:35:20) The Shocking Link Between Air Pollution & Your Health – What’s really in the air you breathe (00:40:45) How to Regenerate Your Body at Any Age – The science of cellular repair and longevity (00:46:10) The Medical System’s Hidden Agenda – Why conventional healthcare doesn’t want you to heal (00:50:30) Why Minerals & Hydration Matter More Than Diet – The key to real energy and performance (00:55:00) How to Take Full Control of Your Health Today – Simple, powerful actions (01:00:00) Final Thoughts & A Call to Take Back Your Power     Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More From Ian Clark: Website: activationproducts.com Instagram: @ianclark YouTube: Ian’s Channel     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Health isn’t about treating symptoms—it’s about unlocking the body’s natural power to heal, detox, and thrive."

Are adaptogens truly powerful, or are they just another wellness trend? In this episode of Super Life, Darin Olien dives deep into the science and history of adaptogens, breaking down what they really do for the body. From his decades of superfood hunting, Darin shares firsthand experiences discovering powerful botanicals like ashwagandha, Rhodiola, maca, and Schisandra, and how these ancient remedies are finally being recognized by modern science. He also uncovers the hidden truth about supplement quality, the best adaptogens for stress relief, and why some companies are misleading consumers with under-dosed, ineffective products. If you want to reduce stress, boost energy, and understand the REAL benefits of adaptogens, this episode is a must-listen. What Are Adaptogens? Definition: Adaptogens are compounds that enhance the body's resilience to stress and promote recovery by normalizing physiological processes, boosting energy and endurance, and protecting against cellular damage. Used in Ayurveda, Traditional Chinese Medicine, and Indigenous Healing Practices for centuries. Modern science is now validating—or challenging—these ancient uses. Scientific Evidence on Adaptogens for Stress Relief Comprehensive Benefits of Adaptogens A 2023 review confirmed the effectiveness of adaptogens in managing conditions linked to chronic stress, including anxiety, depression, fatigue, and cognitive disorders. The study highlighted commonly used adaptogens such as Rhodiola Rosea, Panax Ginseng, Eleuthero, and Ashwagandha as having significant therapeutic potential (Altanova & Korolyova, 2023).   Human Trials Show Adaptogens Can Reduce Stress A randomized, placebo-controlled trial found that adaptogenic supplements significantly improved stress resilience in 215 elite athletes. Markers such as cortisol levels, fatigue severity, and cognitive function showed measurable improvements (Hovhannisyan et al., 2017).   The Mechanism Behind Adaptogens' Effect on Stress Adaptogens regulate stress response pathways, particularly the hypothalamic-pituitary-adrenal (HPA) axis, controlling cortisol levels and stress markers like nitric oxide. This means they help maintain homeostasis and protect against both acute and chronic stress (Pawar & Shivakumar, 2012).   Effectiveness in Mental and Behavioral Disorders A systematic review on adaptogens found that Rhodiola Rosea, Eleutherococcus Senticosus, and Schisandra Chinensis all had documented effects on stress-related disorders, particularly by modulating neuroendocrine function (Panossian, 2013).   Ashwagandha and Rhodiola Specifically Target Stress and Fatigue A 2017 study reviewed the effects of Ashwagandha, Rhodiola, and Bacopa on cortisol levels and fatigue. The study concluded that these herbs significantly reduced stress-related fatigue and improved cognitive function (Ajala, 2017).   Potential Industry Bias in Adaptogen Research Some studies point out that while adaptogens have shown promise in treating stress and aging-related diseases, there is still limited large-scale human clinical data, and more rigorous studies are needed. The variability in adaptogen potency due to genetic and environmental factors complicates assessments of their true effectiveness (Panossian et al., 2020). Additionally, some adaptogen formulations are standardized by supplement companies, which raises concerns about industry influence on the research outcomes. Most Shocking Findings Adaptogens Can Mimic Stress to Build Resilience: They act as mild stress mimetics, triggering the body’s adaptive stress response in small doses, similar to how a vaccine stimulates the immune system (Panossian et al., 2020). Cortisol Regulation is Key: Studies show adaptogens normalize elevated cortisol levels, preventing burnout and cognitive decline (Ajala, 2017). Elite Athletes Showed Significant Gains: Athletes taking adaptogens had a measurable improvement in reaction time, stress tolerance, and performance, suggesting real physiological benefits (Hovhannisyan et al., 2017).     Key Adaptogenic Herbs & Their Scientific Evidence 1. Ashwagandha (Withania somnifera) Study: “A Review on Adaptogenic Activity of Ashwagandha (Withania Somnifera): An Ayurvedic Appraisal” Dosage Used in Studies: 300-600 mg/day Key Findings: Ashwagandha significantly reduces cortisol levels, enhances stress resilience, and improves cognitive function (Shrilata et al., 2017). Direct Quote from Study: "Ashwagandha has been shown to significantly reduce stress-related cortisol levels and improve anxiety symptoms in clinical trials." 2. Rhodiola Rosea Study: “The Effects of Adaptogens on the Physical and Psychological Symptoms of Chronic Stress” Dosage Used in Studies: 200-600 mg/day Key Findings: Rhodiola improves mental clarity, reduces fatigue, and stabilizes stress-induced hormonal changes (Ajala, 2017). Direct Quote from Study: "Rhodiola Rosea has demonstrated significant anti-fatigue and anti-stress properties, improving cognitive function and resilience in individuals exposed to chronic stress." 3. Schisandra Chinensis Study: “Adaptogens in Mental and Behavioral Disorders” Dosage Used in Studies: 500-1500 mg/day Key Findings: Schisandra enhances adrenal function, improves focus, and has neuroprotective effects(Panossian, 2013). Direct Quote from Study: "Schisandra has adaptogenic effects that enhance cognitive performance, improve stress resilience, and protect the nervous system from oxidative stress." 4. Maca Root (Lepidium meyenii) Study: “Effects of Adaptogens on the Central Nervous System” Dosage Used in Studies: 1500-3000 mg/day Key Findings: Maca supports energy levels, hormonal balance, and mood stability (Panossian & Wikman, 2010). Direct Quote from Study: "Maca root exhibits adaptogenic activity, particularly in enhancing physical stamina and resilience against psychological stress."     Shocking Research Insights Adaptogens Mimic Stress to Build Resilience Some researchers describe adaptogens as “mild stress mimetics”, triggering small stress responses that strengthen the body's ability to handle major stressors (Panossian et al., 2020). Clinical Trials on Elite Athletes Prove Effectiveness A randomized controlled trial on 215 elite athletes found that adaptogens significantly improved stress tolerance, reduced cortisol, and enhanced reaction time (Hovhannisyan et al., 2017). Industry Bias: Are Adaptogens Overhyped? Some studies highlight a lack of large-scale, independent research and potential conflicts of interest in studies funded by supplement companies (Panossian et al., 2020). Final Thoughts: Science or Pseudoscience? Science-Backed Benefits Exist: Studies show adaptogens modulate stress response systems, reduce fatigue, and improve mental performance. More Human Trials Needed: Many studies rely on animal models or small-scale trials. The lack of large-scale, independent clinical trials leaves some uncertainty. Potential Industry Bias: While there is strong evidence for adaptogens, commercial interests may be influencing research directions and outcomes.     What You’ll Learn in This Episode: (00:00:00) Introduction – The growing hype around adaptogens: real or marketing? (00:02:15) The Power of Plants & Adaptogenic Herbs – Why ancient cultures relied on them for thousands of years. (00:04:19) Are Adaptogens Actually Stress Relievers? – What the research says about their effects. (00:06:21) How Stress Affects the Body – The connection between modern lifestyle and chronic stress. (00:07:05) The Science of Adaptogens & Stress Response – How they regulate the nervous system. (00:09:09) The Best Research-Backed Adaptogens – Ashwagandha, Rhodiola, ginseng, and more. (00:11:32) Why Your Supplement Might Be Useless – The industry’s biggest problem: poor quality. (00:13:45) Adaptogens & Athletic Performance – What studies show about energy, stamina, and recovery. (00:16:20) The Problem with Western Medicine Ignoring Adaptogens – Why ancient wisdom is finally being validated. (00:19:18) The Best Way to Take Adaptogens – Should you use tinctures, powders, or capsules? (00:21:10) How to Find High-Quality Adaptogens – What to look for in supplement brands. (00:23:40) Final Thoughts & How to Use Adaptogens Daily – The best way to integrate them into your routine.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Adaptogens aren’t a quick fix—but used correctly, they can be one of the most powerful tools for long-term resilience, energy, and stress management."     Bibliography: Altanova & Korolyova, 2023 – Review on adaptogens in stress-induced conditions. Hovhannisyan et al., 2017 – Adaptogens improve athletic performance and stress tolerance. Ajala, 2017 – Effects of Ashwagandha, Rhodiola, and Bacopa on stress markers. Panossian, 2013 – Adaptogens for mental health. Panossian & Wikman, 2010 – Neurological effects of adaptogens.

Are we being misled about our bodies, health, and the products that make us beautiful? In this raw and revealing episode of Super Life, Darin Olien sits down with Dr. Richard J. Brown—a former trauma surgeon turned holistic health advocate—to uncover the real flaws in modern medicine, the dangers of trusting health fads, and the true path to lifelong wellness. Dr. Ricky shares his personal transformation from burnout and obesity to optimal health, why the healthcare system is failing people, and how quick-fix solutions like weight loss drugs, unnecessary procedures, and beauty scams are creating long-term harm. If you’re tired of the confusion and want real answers on health, longevity, and thriving in today’s toxic world, this episode is a must-listen.     What You’ll Learn in This Episode: (00:00:00) Introduction – Why this conversation is more urgent than ever (00:03:10) The Dark Reality of Modern Medicine – How the system is failing both doctors and patients (00:06:05) Dr. Ricky’s Health Transformation – From obesity and burnout to total wellness (00:09:30) Why Most Doctors Are Unhealthy – The shocking truth behind medical training (00:12:50) The Broken Healthcare System – Why hospitals prioritize money over patient care (00:15:40) The Emotional & Mental Side of Weight Loss – Why trauma plays a bigger role than diet (00:19:15) The Hidden Dangers of Cosmetic Surgery – When procedures do more harm than good (00:23:30) Are You Being Lied to About Weight Loss? – The truth behind fat loss drugs & treatments (00:26:40) Social Media Health Trends Are Misleading You – The dark side of viral wellness fads (00:30:15) Why Most Supplements Are Useless – What’s actually worth taking? (00:34:25) The Epidemic of Processed Foods – How our diet is fueling chronic disease (00:38:40) The Truth About Exercise & Longevity – What actually works for a long, healthy life (00:42:15) The Alcohol Industry’s Biggest Lie – How drinking is wrecking your health (00:46:00) How to Take Control of Your Health Today – Simple, science-backed strategies that work (00:51:30) The Secret to Long-Term Wellness – The real habits that make a difference (00:55:45) The Dangers of Beauty Products & Skin Care Lies – What’s really in your products? (01:00:00) Final Thoughts & Action Steps – The mindset shift you need to take back your health     Thank You to Our Sponsors: Beekeepers Naturals: Go to www.beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Dr. Ricky: Instagram:@drrichardjbrown Website:drrichardjbrown.com YouTube: Dr. Ricky’s YouTube Book:The Real Beauty Bible     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Wellness isn’t about quick fixes—it’s about daily habits, questioning the system, and taking control of your own health journey."  

Introduction: The Problem We Can’t Ignore We live in a world where the food we eat is supposed to nourish us, but what if it's actually making us sick? Pesticides, soil degradation, and nutrient-depleted crops are all part of our modern food system, contributing to rising cases of neurological disorders, metabolic diseases, and immune dysfunction. The research is clear: exposure to certain pesticides has been linked to cognitive decline, Parkinson’s disease, and an increased cancer risk. At the same time, the way we farm today is stripping our food of the vital nutrients our ancestors took for granted. So, the question isn’t just about avoiding chemicals—it’s about finding food that truly fuels life. The solution? Organic, regenerative, and locally grown produce. Let’s break down the science and give you real reasons why it’s never been more important to care about where your food comes from.     The Science Behind Pesticides and Health Risks  The Hidden Dangers of Conventional Farming Pesticide residues in conventional food contribute to long-term health risks, including cognitive decline and neurodevelopmental disorders in children. According to Holzman (2012) in Organic Food Conclusions Don’t Tell the Whole Story, "Pesticide dietary risk is a function of many factors, including the number of residues, their levels, and pesticide toxicity." (Holzman, 2012).  Organophosphate pesticides, commonly used in industrial agriculture, have been directly linked to Parkinson’s disease. As Mie et al. (2017) state in Human Health Implications of Organic Food and Organic Agriculture, "Epidemiological studies have reported adverse effects of certain pesticides on children’s cognitive development at current levels of exposure." (Mie et al., 2017).  Pregnant women consuming conventional produce showed higher levels of pyrethroid insecticides in their bodies compared to those eating organic. Curl et al. (2019) in Effect of a 24-week Randomized Trial of an Organic Produce Intervention found that "3-Phenoxybenzoic acid (3-PBA, a biomarker for pyrethroids) concentrations were significantly higher in conventional produce consumers compared to organic consumers." (Curl et al., 2019).      The Cancer Connection The International Agency for Research on Cancer has classified several pesticides used in conventional farming—such as glyphosate and malathion—as likely carcinogens. Hemler et al. (2018) in Organic Foods for Cancer Prevention—Worth the Investment? found that "Participants with the highest frequency of organic food consumption had a 25% lower risk of being diagnosed with cancer during follow-up compared with those with the lowest frequency." (Hemler et al., 2018).     The Nutrient Density Solution: More Than Just Pesticide-Free  Higher Nutrients in Organic & Regenerative Foods  Organic fruits and vegetables contain higher levels of vitamin C, essential minerals like magnesium and iron, and more powerful antioxidants. Maloney (2014) in Comparative Study on Nutritional Quality and Detection of Pesticide Residues states, "Organic foods are better in taste, appearance, firmness, and nutrient content when compared to conventional foods." (Maloney, 2014). Organically grown produce has 20-40% higher levels of antioxidants than conventionally grown produce, which help protect against inflammation and chronic diseases. According to Mie et al. (2017), "Differences in the composition between organic and conventional crops include a modestly higher content of phenolic compounds in organic fruit and vegetables." (Mie et al., 2017).     The Simple Steps to Better Food Go Organic Whenever Possible – Reduce your pesticide exposure and increase the nutrient density of your food.  Support Local & Regenerative Farms – Look for farmers using soil-restoring practices that make food healthier.  Grow Your Own – Even a small backyard garden or balcony pot can produce pesticide-free, nutrient-rich food.  Buy Seasonal Produce – Seasonal food is fresher, richer in nutrients, and often grown closer to home. Prioritize the Dirty Dozen – If you can’t go 100% organic, at least choose organic versions of the most pesticide-laden produce, like strawberries, spinach, and apples.     Conclusion: Take Back Control of Your Health  Our food choices today impact our health for decades to come. Science shows that organic, regenerative, and locally grown food isn’t just a trendy choice—it’s a necessity. From reducing pesticides to boosting essential nutrients, switching to better food sources is one of the most powerful steps you can take to live a longer, healthier life.  So, are you ready to make the change?     Bibliography: Holzman, D. (2012). Organic Food Conclusions Don’t Tell the Whole Story. Environmental Health Perspectives.  Curl, C., et al. (2019). Effect of a 24-week Randomized Trial of an Organic Produce Intervention. Environment International.  3. Mie, A., et al. (2017). Human Health Implications of Organic Food and Organic Agriculture. Environmental Health.      What You’ll Learn in This Episode: (00:00:00) Introduction – Why this episode could change the way you eat forever. (00:03:07) Does Buying Organic Really Matter? – The truth about pesticides and chemicals in food. (00:05:08) The Rise of Ultra-Processed & Chemical-Laden Foods – What’s actually making us sick? (00:07:00) How Conventional Farming Stripped Our Food of Nutrients – The hidden crisis in modern agriculture. (00:09:18) The Pesticide Problem – How chemicals in food are linked to neurological disorders, metabolic disease, and immune dysfunction. (00:12:10) The Research on Pesticides & Disease – Shocking studies on cognitive decline, Parkinson’s, and cancer risk. (00:14:30) Why Organic & Regenerative Farming Is the Future – It’s about more than just avoiding chemicals. (00:17:50) Nutrient Density vs. Food Volume – Why eating more food doesn’t mean you’re getting enough nutrition. (00:20:21) Final Thoughts & How to Make the Shift Today – Small changes that make a big difference.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatal Conveniences Book: Everything you think is safe—your food, home, and daily habits—could be slowly killing you. Fatal Conveniences exposes the hidden dangers in everyday life and shows you how to reclaim your health. Pick up a copy by visiting the link for Fatal Conveniences.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "The food system is broken, but you don’t have to be a victim of it. Choosing organic, nutrient-rich, and regenerative food is the best investment in your long-term health."

What happens when everything you’ve built is wiped out overnight? In this powerful episode of Super Life, Darin Olien sits down with Sheila Morovati, environmental advocate and founder of Habits of Waste, to discuss the devastating impact of wildfires, the emotional and physical toll of rebuilding, and the urgent need for systemic environmental change. Sheila shares her firsthand experience of losing her home and community overnight, how climate change is making natural disasters more frequent and severe, and why she refuses to let tragedy silence her fight for sustainability. They explore the psychological aftermath of disaster, why government systems are failing, and how everyday choices—like single-use plastic, construction materials, and policy changes—can shape a more resilient future.     What You’ll Learn in This Episode: (00:00:00) Introduction – The devastating impact of losing a home overnight. (00:02:30) The Emotional Toll of Natural Disasters – How loss affects mental and physical health. (00:06:10) Why Disaster Preparedness Must Be a Priority – The gaps in our system and how to fix them. (00:09:15) Climate Change & Wildfires – The undeniable connection we can’t ignore. (00:12:40) The Power of Community in Times of Crisis – Rebuilding together after catastrophe. (00:15:50) The Hidden Costs of Toxic Building Materials – How what we rebuild with matters. (00:19:30) The Role of Policy & Corporate Influence in Climate Disasters – Who’s responsible, and who’s avoiding accountability? (00:23:00) How Social Movements Drive Real Change – The power of collective action. (00:26:45) The Fight for Sustainable Living – Why imperfect environmentalism is the key to change. (00:31:10) Rethinking Waste in a Consumer-Driven World – Why the small things (like cutlery bans) matter. (00:36:05) The Psychological Impact of Climate Grief – How to process loss while fighting for change. (00:40:15) The Unseen Dangers of Everyday Plastics – What’s really in the products we use? (00:44:25) The Future of Sustainable Cities – How we can rebuild smarter, not just faster. (00:49:30) How to Take Action Now – Steps to make a real impact in your own community.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatal Conveniences Book: Everything you think is safe—your food, home, and daily habits—could be slowly killing you. Fatal Conveniences exposes the hidden dangers in everyday life and shows you how to reclaim your health. Pick up a copy by visiting the link for Fatal Conveniences.     Find More From Sheila Morovati & Habits of Waste: Website: habitsofwaste.org Instagram: @habitsofwaste Book: Imperfect Environmentalist – Available now!     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "You can’t rebuild the same way and expect different results. It’s time to push back, rethink sustainability, and fight for a future where disasters like this don’t keep happening."  

Are the products you use every day poisoning you? In this episode of Super Life, Darin Olien dives into phthalates, a class of toxic chemicals found in food packaging, personal care products, medical devices, and even children’s toys. Despite mounting evidence linking phthalates to hormone disruption, infertility, obesity, and chronic illness, these chemicals remain largely unregulated in the United States. Darin breaks down why phthalates are everywhere, how they impact your body, and what you can do to protect yourself. He also highlights Minnesota’s groundbreaking SF 188 bill, which aims to force food manufacturers to test and disclose phthalate contamination for the first time in U.S. history. If you care about your health, your family, and the toxic load in your daily life, this is a must-listen episode that will make you rethink what you’re consuming. Government Responsibility in the Spread of Phthalates Phthalates are chemicals used to make plastics more flexible and durable. Since the mid-20th century, they've been incorporated into countless consumer goods, from food packaging to personal care products. This widespread use is largely due to regulatory inaction and the prioritization of industrial interests over public health. In the United States, agencies like the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) have been slow to regulate phthalates, despite mounting evidence linking them to serious health issues. These include endocrine disruption, reproductive harm, and chronic illnesses such as obesity and diabetes. Unlike Europe, which has banned certain phthalates in food packaging and children's products, the U.S. has often allowed industry self-regulation, leading to widespread contamination in consumer goods. The Industrial Agricultural Revolution and Processed Foods The post-World War II industrialization of food production significantly increased the use of phthalates. As food manufacturing scaled up, plastics became integral in packaging and processing equipment, leading to phthalate leaching into our food supply. Highly processed foods are particularly susceptible due to multiple points of plastic contact during production and storage. Studies have shown that individuals consuming more processed and fast foods have higher levels of phthalates in their bodies. Minnesota's Legislative Action: A Step Forward In January 2025, Minnesota State Senator Heather Gustafson introduced Senate File 188 (SF 188), a bill requiring food manufacturers to test their products for phthalates and publicly disclose the results. If passed, this legislation would be the first of its kind in the U.S., aiming to increase transparency and encourage manufacturers to reduce phthalate levels in their products. According to Senator Gustafson, "Minnesotans have the right to know whether the food they are eating and serving their families is contaminated with toxic phthalates. My bill will help consumers make healthier buying decisions and create a strong incentive for food manufacturers to get plastic chemicals out of our food."  advocacy.consumerreports.org Why This Matters This bill is crucial because it: Increases Transparency: For the first time, food companies would be required to test for and disclose phthalate levels, creating public awareness of the contamination problem. Encourages Stricter Regulations: Public disclosure could lead to consumer pressure for stronger nationwide bans and restrictions. Prioritizes Public Health: It challenges the longstanding prioritization of industry preferences over public health, acknowledging that chemical exposure is a public health crisis. Addresses Chronic Illness: With rising rates of metabolic disorders and hormone-related diseases linked to endocrine-disrupting chemicals like phthalates, holding manufacturers accountable is a step toward reversing this trend. Products Commonly Containing Phthalates and Associated Health Risks Phthalates are pervasive in many consumer products. Here's a breakdown of common sources and the potential health implications: Personal Care Products: Items such as nail polishes, hair sprays, aftershave lotions, cleansers, and shampoos often contain phthalates.  fda.gov Food Packaging and Processed Foods: Phthalates can leach into food from packaging materials and during processing. Diets high in dairy and meat have been associated with higher levels of phthalate exposure.  webmd.com Medical Devices: Some medical devices, including intravenous bags and tubing, contain phthalates to increase flexibility.  pmc.ncbi.nlm.nih.gov Household Items: Products like vinyl flooring, shower curtains, and certain furniture may contain phthalates.  toxicfreefuture.org Children's Toys: Some toys, especially those made from flexible plastics, can contain phthalates.  toxicfreefuture.org   Health Risks Associated with Phthalate Exposure Phthalates are known endocrine disruptors, meaning they can interfere with the body's hormonal systems. Potential health effects include: Reproductive Issues: Exposure has been linked to reproductive problems, including reduced fertility.  pmc.ncbi.nlm.nih.gov Developmental Problems: Prenatal exposure may lead to developmental issues in children.  pmc.ncbi.nlm.nih.gov Respiratory Issues: There is evidence suggesting a link between phthalate exposure and respiratory problems, such as asthma.  pmc.ncbi.nlm.nih.gov Metabolic Effects: Some studies have associated phthalate exposure with metabolic disorders, including insulin resistance and obesity.  pmc.ncbi.nlm.nih.gov   Steps to Reduce Phthalate Exposure To minimize exposure to phthalates: Choose Phthalate-Free Products: Opt for personal care items labeled as phthalate-free. Limit Processed Food Intake: Reducing consumption of processed foods can decrease phthalate exposure. Use Alternatives to Plastic: Whenever possible, choose glass, stainless steel, or other non-plastic materials for food storage and household items. Stay Informed: Regularly check resources like the Environmental Working Group's Skin Deep database to find products free from harmful chemicals. How You Can Take Action While Minnesota is leading the way, collective action is essential to drive nationwide change. Here are steps you can take: Support the Bill: If you're in Minnesota, contact your state legislators to express support for SF 188. You can find more information and track the bill's progress here. Sign Petitions: Look for petitions advocating for the reduction of phthalates in consumer products and add your voice. Stay Informed: Follow organizations like Consumer Reports and Clean Water Action, which are actively involved in this issue. Reduce Personal Exposure: Limit consumption of highly processed foods, use glass or stainless steel for food storage, and avoid products with "fragrance" listed as an ingredient, as it can be a source of phthalates. Active Petition to Support Minnesota's SF 188 As of now, there isn't a specific petition available for Minnesota's SF 188 bill. However, you can take proactive steps to support this legislation: Contact Legislators: Reach out to Minnesota state legislators to express your support for SF 188. Personalized messages can be impactful. Stay Informed: Monitor the bill's progress through the Minnesota Revisor's Office website. Conclusion Minnesota's initiative is a significant step toward addressing the pervasive issue of phthalate contamination. However, true accountability requires federal-level bans, a shift toward non-toxic alternatives, and a rethinking of industrial food production. By staying informed and taking action, we can collectively push for a healthier future.   Bibliography Consumer Reports. "Minnesota Senator Gustafson introduces bill to protect consumers from toxic plastic chemicals in food." January 21, 2025.  advocacy.consumerreports.org Food Safety Magazine. "Bill Introduced in Minnesota to Require Phthalate Testing for Packaged Foods." January 21, 2025.  food-safety.com Minnesota Revisor of Statutes. "SF 188 as introduced - 94th Legislature (2025)."  revisor.mn.gov Food & Wine. "Minnesota Just Became the First State to Target Plastic Chemicals in Food." January 22, 2025.  foodandwine.com Thank you for joining us on "SuperLife with Darin Olien." Let's continue to strive for a healthier, more informed world.   Research Summaries: "Phthalates and Their Impacts on Human Health" Authors: Ying Wang, Hongjun Zhu, and Yanan Kannan Summary: This study discusses the widespread use of phthalates as endocrine disruptors and their detrimental effects on human health. It highlights that phthalates are present in numerous products that come into contact with plastics during production, packaging, or delivery.  pmc.ncbi.nlm.nih.gov "Critical Review on the Presence of Phthalates in Food and Evidence of Their Impact on Human Health" Authors: Giuseppe Latini, Valentina Del Vecchio, and Andrea Massaro Summary: This review examines the presence of phthalates in various foods and their potential health impacts, including their role in increasing the risk of developing allergies and asthma.  pmc.ncbi.nlm.nih.gov "Why Phthalates Should Be Restricted or Banned from Consumer Products" Authors: Harvard T.H. Chan School of Public Health Summary: This article discusses how phthalates can leach into food from vinyl plastic equipment and materials, emphasizing the need for restrictions or bans due to associated health risks.  hsph.harvard.edu "Phthalates and Diet: A Review of the Food Monitoring and Epidemiology Data" Authors: Rolf U. Halden Summary: This review highlights epidemiological studies showing positive associations between the consumption of meats, discretionary fats, and dairy products with increased phthalate exposure.  ehjournal.biomedcentral.com "Personal Care Product Use Patterns in Association with Phthalate and Bisphenol A Exposure" Authors: Jessica T. Barson, John D. Meeker, and Kelly K. Ferguson Summary: This study investigates the relationship between personal care product usage and exposure to phthalates and BPA, finding significant associations that suggest these products are notable sources of exposure.  nature.com "What Are Phthalates and How Do They Affect Your Health?" Authors: National Center for Health Research Summary: This article provides an overview of phthalates as synthetic chemicals used to make plastics flexible and to add fragrance to products, discussing their role as endocrine disruptors and potential health effects, especially in young children.  center4research.org   Bibliography: Wang, Y., Zhu, H., & Kannan, Y. (2021). Phthalates and Their Impacts on Human Health. Frontiers in Public Health, 9, 1-8.  pmc.ncbi.nlm.nih.gov Latini, G., Del Vecchio, V., & Massaro, A. (2020). Critical Review on the Presence of Phthalates in Food and Evidence of Their Impact on Human Health. International Journal of Environmental Research and Public Health, 17(16), 5655.  pmc.ncbi.nlm.nih.gov Harvard T.H. Chan School of Public Health. (2019). Why Phthalates Should Be Restricted or Banned from Consumer Products.  hsph.harvard.edu Halden, R. U. (2014). Phthalates and Diet: A Review of the Food Monitoring and Epidemiology Data. Environmental Health, 13(1), 43.  ehjournal.biomedcentral.com Barson, J. T., Meeker, J. D., & Ferguson, K. K. (2023). Personal Care Product Use Patterns in Association with Phthalate and Bisphenol A Exposure. Journal of Exposure Science & Environmental Epidemiology, 33(1), 45-54.  nature.com National Center for Health Research. (2021). What Are Phthalates and How Do They Affect Your Health?.  center4research.org       What You’ll Learn in This Episode: (00:00:00) Introduction – The toxic truth hiding in your everyday products. (00:03:19) What Are Phthalates? – The chemicals making plastics flexible (and your health fragile). (00:04:24) How Phthalates Get into Your Body – Food, air, water, and even medical devices. (00:05:50) The Devastating Health Effects of Phthalates – Endocrine disruption, infertility, and metabolic disease. (00:07:45) Why the U.S. Fails to Regulate Phthalates – The FDA, EPA, and corporate influence. (00:10:14) Why Europe Banned Phthalates (and the U.S. Didn’t) – A look at the regulatory failures. (00:12:38) The Connection Between Phthalates & Infertility – How they are lowering sperm counts and harming pregnancy. (00:15:10) Processed Foods & Fast Foods—A Phthalate Hotspot – Why eating out could be dosing you with toxins. (00:18:49) The Hidden Dangers in Medical Devices – Why even hospitals aren’t safe. (00:21:20) Minnesota’s Groundbreaking SF 188 Bill – Why this legislation could change everything. (00:24:30) How Phthalates Are Even in Your Children’s Toys – The shocking reality parents need to know. (00:27:15) The Impact of Phthalates on Weight Gain & Diabetes – How they disrupt metabolism. (00:30:07) The Fight for Transparency in the Food Industry – What’s being done to expose these chemicals. (00:33:12) How to Reduce Your Phthalate Exposure – Simple swaps to detox your home and body. (00:36:40) What You Can Do Today – Advocacy, petitions, and making informed choices. (00:40:12) The Call to Action – Why raising awareness is the key to change.     Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Phthalates are everywhere—but they don’t have to be inside you. Awareness is power, and it’s time to fight back against the toxic chemicals hiding in plain sight."

Is dairy really as good for you as they say? Or is it time to break up with it for good? In this episode of Super Life, Darin Olien sits down with Bailey Ruskus, also known as Chef Bai, to uncover the hidden truths about the dairy industry and why so many people struggle to give it up. They dive into the health risks of dairy, the environmental damage of factory farming, and the political influence of the dairy industry that keeps it on our plates. Bailey shares her personal journey from a classically trained French chef to a plant-based advocate, how she overcame autoimmune disease and chronic pain, and why she wrote Breaking Up with Dairy to help others take back their health. If you’ve ever wondered why dairy is everywhere, why it’s so addictive, or how to transition away from it without missing out on flavor—this episode is for you!     What You’ll Learn in This Episode: (00:00:00) Introduction – Why this episode could change how you see dairy forever. (00:04:13) The Power of Taking Action in Uncertain Times – How contributing can help overcome anxiety. (00:06:24) Why the Dairy Industry Needs a Rebrand – The culture war in wellness and misinformation. (00:08:38) Breaking Up with Dairy—It’s Not Just About Going Vegan – Why this movement is bigger than diet labels. (00:09:04) How Dairy Affects Your Health – Gut health, inflammation, cancer risks, and heart disease. (00:12:45) The Environmental Cost of Dairy – The shocking amount of water, land, and pollution involved. (00:14:12) The Political Machine Behind Dairy – How government lobbying and subsidies push dairy on consumers. (00:16:24) The Five Stages of Breaking Up with Dairy – Why denial, anger, and bargaining are all part of the process. (00:19:38) The Addiction Factor—Why Dairy is Hard to Quit – The opioid-like compounds in cheese and their effects. (00:22:48) What the Dairy Industry Doesn’t Want You to Know – The truth behind factory farming and marketing tactics. (00:25:18) How to Transition Away from Dairy Without Feeling Deprived – Delicious plant-based alternatives and easy swaps. (00:28:40) Why Most People Don’t Realize Dairy Cows Are Just Mothers – The emotional side of the industry. (00:32:57) The Role of Awareness & Taking Back Control – Why education is the most powerful tool for change. (00:37:39) Food as Activism—How Your Choices Can Create Change – Why what you eat matters more than you think. (00:42:10) Why This Isn’t Just About You—It’s a Bigger Issue – Looking beyond personal health to global impact. (00:46:25) How Plant-Based Cheese is Revolutionizing Food – The secrets to making delicious dairy-free alternatives. (00:49:12) The Most Surprising Thing About Writing This Book – What Bailey learned from researching the dairy industry. (00:52:14) Why the Dairy Industry Fears Social Media – How viral content is disrupting their marketing tactics. (00:57:26) Bailey’s Personal Battle with Autoimmune Disease – How food changed her health when doctors couldn’t. (01:04:11) How to Advocate for Your Own Health – Why you don’t have to feel stuck in the system. (01:08:10) What Living a “Super Life” Means to Bailey – Gratitude, presence, and the power of food.     Don’t Forget... Darin is offering an exclusive 15% discount on Air Doctor HEPA filters to help you breathe cleaner, healthier air. Visit Superlife.com and check out the marketplace to claim your discount.     Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Bailey Ruskus (Chef Bai): Website: chefbai.kitchen Instagram: @ChefBai YouTube: Chef Bai Book: Breaking Up with Dairy – Available wherever books are sold!     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences  

Could invisible plastics be harming your heart, brain, and future health? In this alarming episode of Super Life, Darin Olien dives deep into the hidden dangers of microplastics—how they’ve infiltrated our food, water, air, and even our bodies. Recent studies have found microplastics in human lungs, blood, and even the placenta, raising urgent concerns about their impact on cardiovascular disease, hormonal imbalances, and long-term health risks. Darin uncovers the latest research on microplastics, the shocking connection to heart disease, and, most importantly, how you can protect yourself from this toxic invasion. If you care about your health, this is a must-listen episode that will change the way you think about the everyday plastics in your life.     What You’ll Learn in This Episode: (00:00:00) Introduction – Why this episode is crucial for your health. (00:02:52) What Are Microplastics & Why Should You Care? – The invisible danger inside your body. (00:04:05) Microplastics & Heart Disease: A Shocking Case Study – How a heart attack may have been triggered by plastic exposure. (00:05:15) Where Microplastics Are Hiding in Your Body – Blood, lungs, digestive system, and even the placenta. (00:06:30) The Silent Bioaccumulation Crisis – Why microplastics don’t just leave your body. (00:07:09) The Connection Between Plastics & Serious Diseases – Cardiovascular disease, cancer, and inflammation. (00:08:21) Heart Health & Microplastics – How plastics are contributing to arterial plaque buildup and high blood pressure. (00:09:32) The Endocrine Disruption Problem – BPA, phthalates, and how plastics interfere with your hormones. (00:10:52) Microplastics & Fertility Decline – How plastics are affecting sperm health, reproduction, and pregnancy. (00:12:11) Forever Chemicals & Your Environment – Why PFAs, found in plastics, are nearly impossible to remove. (00:14:25) The Devastating Impact of Plastics in Food Packaging – What you’re really consuming when you eat out. (00:17:04) Plastics in Water Bottles: The Unseen Risk – Why even "BPA-free" bottles may not be safe. (00:18:14) The Detox Plan: How to Remove Plastics from Your Body – Foods and supplements that help. (00:20:04) The Power of Plant-Based Binders – How chlorella and spirulina can help eliminate toxins. (00:21:23) Sauna Therapy & Sweating Out Toxins – Why infrared saunas can reduce your plastic load. (00:22:37) The #1 Way to Avoid Plastics in Your Daily Life – Practical, easy swaps to protect yourself. (00:24:07) Take Action: How to Reduce Your Plastic Exposure Today – Steps to reclaim your health and environment.     Don’t Forget... Darin is offering an exclusive $100 discount on AquaTru water filters, proven to remove microplastics from your drinking water. Visit Superlife.com and check out the marketplace to claim your discount.     Thank You to Our Sponsors: Beekeepers Naturals: Go to www.beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order. Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off      Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Microplastics aren’t just in the ocean—they’re in you. It’s time to take back control of your health before it’s too late."  

Can small changes in your daily routine completely transform your health and energy? In this episode of Super Life, Darin Olien sits down with Erin and Dusty Stanczyk, the creators of Eat, Move, Rest. They share their inspiring journey from struggling with health issues to discovering a vibrant, plant-based lifestyle that fuels their energy, longevity, and family wellness. From overcoming health struggles and rethinking food culture to raising plant-based kids and creating a sustainable ecosystem for long-term wellness, this episode is packed with actionable takeaways for anyone looking to improve their health, mindset, and daily habits.     What You’ll Learn in This Episode: (00:00:00) Introduction – How Super Life and Eat, Move, Rest align in the mission for better health. (00:02:30) The Stanczyk Story – From health struggles to creating a thriving wellness lifestyle. (00:06:15) Why They Left the Standard American Diet Behind – The wake-up call that changed everything. (00:09:20) The Impact of Family Health History – How genetics and lifestyle choices collide. (00:12:45) From Meat & Dairy to Plants – Breaking free from traditional food culture. (00:16:30) The Power of a Plant-Based Diet – How their health improved within days. (00:20:50) Raising Healthy Kids in a Processed Food World – Tips for getting children excited about real food. (00:25:00) Creating a Family Ecosystem for Wellness – How to make healthy habits automatic. (00:29:30) How Movement & Rest Are Just as Important as Nutrition – The Eat, Move, Rest philosophy explained. (00:34:15) Making Health Simple & Sustainable – Practical tips for busy families. (00:39:00) Why Small Steps Matter – The power of daily habits in long-term health. (00:42:30) The Inspiration Behind Their New Book – How they turned their philosophy into a life-changing guide. (00:50:00) Key Takeaways & How to Start Today – Practical actions to apply immediately.     Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.  Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Erin & Dusty Stanczyk: Website: eatmoverest.com Instagram: @EatMoveRest YouTube: Eat Move Rest Book: The Happy Healthy Plant-Based Cookbook     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Health doesn’t have to be complicated—by making small, consistent changes in what you eat, how you move, and how you rest, you can transform your life and your family’s future."

What if the air in your home is doing more harm than good? In this episode of Super Life, Darin Olien takes a deep dive into one of the most overlooked yet critical aspects of health—air quality. With recent wildfires and rising pollution levels, the conversation around indoor and outdoor air pollution, PM 2.5 exposure, and its link to chronic diseases has never been more important. Darin unpacks the science behind air pollution, how toxic chemicals in everyday products are compromising our health, and the simple, actionable steps you can take to breathe cleaner air and protect your future.     What You’ll Learn in This Episode: (00:00:00) Introduction – Why air quality is a growing global crisis. (00:02:43) How Pollution is Quietly Destroying Our Health – The shocking stats you need to know. (00:04:23) What is PM 2.5? – The invisible pollutant that enters your lungs and bloodstream. (00:05:16) Where PM 2.5 Comes From – The worst culprits, from vehicle emissions to household products. (00:06:34) Vaping & Smoke—Are We Breathing in More Toxins Than We Realize? (00:07:53) The Hidden Dangers of Wildfire Smoke – Why burning homes release deadly toxins into the air. (00:10:44) Air Pollution & Brain Health – The alarming link between air quality, dementia, and cognitive decline. (00:12:25) The Connection Between Air Pollution & Mental Health – How poor air quality increases anxiety & depression. (00:15:07) The Toxic Truth About Formaldehyde, Benzene, & Indoor Air Pollution (00:18:49) The Real Cost of Air Pollution – 6.7 million deaths per year & a global life expectancy drop. (00:20:47) How to Improve Your Air Quality – Actionable steps for every home. (00:21:23) Why You Need a HEPA Filter – How to remove 99.97% of airborne toxins. (00:22:48) The Power of Plants – These indoor plants naturally detoxify the air. (00:23:06) Cleaning Hacks for Better Air – Why conventional cleaning products are making things worse. (00:24:21) Small Changes, Big Impact – What you can do today to reduce air pollution exposure. (00:25:18) Why We Must Demand Better Air Quality Standards – What you can do beyond your home.     Thank You to Our Sponsors: Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.comwith code Darin. Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code Darin20 at truniagen.com.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "You can’t see it, but the air you breathe affects everything—your lungs, heart, brain, and even your lifespan. It’s time to take control of your air quality and protect your health."

What if pushing your limits could unlock a new level of personal growth? In this inspiring episode of Super Life, Darin Olien sits down with Lachlan Stuart, an athlete, author, and founder of The Man That Can Project. Lachlan’s mission is to empower men to build mental and physical resilience through challenges, mindset shifts, and community support. But that’s not all—Lachlan is in the middle of an insane challenge: running 58 marathons in 58 days across 58 states to raise $100,000 for the Mental Awareness Foundation. His goal? To show men that no matter how lost or doubtful they feel, they can rise above their struggles and build momentum in their lives. This conversation explores how self-doubt, limiting beliefs, and unhealthy environments hold people back—and how taking action, no matter how small, is the key to transformation. What You’ll Learn in This Episode: (00:00:00) Introduction – Why this episode will change how you see challenges. (00:03:17) Meet Lachlan Stuart – The man behind The Man That Can Project. (00:05:28) The Journey to 58 Marathons in 58 Days – How this wild challenge began. (00:08:37) Why So Many Men Feel Lost – The silent struggles of masculinity today. (00:12:24) Overcoming Doubt & Building Confidence – The key to momentum in life. (00:16:45) The Power of Environment – How who you surround yourself with changes everything. (00:21:12) Why Most People Stay Stuck – The limiting beliefs that keep us from growth. (00:26:31) Small Steps to Massive Change – How tiny daily actions lead to breakthroughs. (00:30:57) Facing Hard Truths & Taking Responsibility – The mindset shift that changes everything. (00:35:42) How Physical Challenges Improve Mental Health – Why testing your body unlocks your mind. (00:41:05) Pushing Through Pain & Mental Barriers – The lessons learned from endurance. (00:47:29) The Mental Health Crisis No One Talks About – Sobering statistics on men’s struggles. (00:53:47) The Power of Community & Support – How connection helps us overcome obstacles. (01:02:10) Final Thoughts & How to Challenge Yourself Today – Actionable takeaways. Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Lachlan Stuart: Website: themanthatcanproject.com Instagram: @lachlanstuart Podcast: The Man That Can Project Podcast     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Growth isn’t about comfort—it’s about pushing through the moments that scare you the most. When you prove to yourself that you can do something hard, you unlock a new version of yourself."  

What if a little-known plant protein held the key to longevity, metabolic health, and neuroprotection? In this eye-opening episode of Super Life, Darin Olien dives deep into the groundbreaking science of Osmotin and Adiponectin, two compounds that play a critical role in energy balance, fat metabolism, and overall cellular health. You may have never heard of these before, but they could be the missing link to optimizing your body's natural healing mechanisms. Darin breaks down how these molecules function, their role in insulin sensitivity, inflammation reduction, and cognitive function, and why they are essential for anti-aging and disease prevention. If you care about longevity, fat loss, and brain health, this episode is a must-listen! We Also Discuss: (00:00:00) Introduction – What You Need to Know About Osmotin & Adiponectin (00:02:31) Why Haven’t You Heard of These Powerful Compounds? (00:03:09) How Plants Produce Osmotin and Why It Matters for Human Health (00:05:03) Adiponectin’s Role in Fat Burning, Insulin Sensitivity, and Energy Balance (00:07:17) The Shocking Link Between Osmotin and Longevity (00:09:40) Why Adiponectin Levels Decline as You Age—And How to Fix It (00:12:13) The Connection Between Osmotin, Metabolism, and Weight Management (00:14:52) How Osmotin and Adiponectin Influence Brain Health & Neuroprotection (00:17:36) The Anti-Inflammatory & Cardiovascular Benefits of These Compounds (00:20:19) How Whole Foods Boost Adiponectin and Improve Your Metabolism (00:22:48) Practical Ways to Increase These Longevity Compounds Naturally (00:25:35) Final Takeaways & How to Implement This Knowledge Today Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Tru Niagen: Backed by Nobel Prize-winning science, this NAD+ booster is essential for aging well. Use code DARIN20 for 20% off at truniagen.com. Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Science is finally catching up with nature. Osmotin and Adiponectin are proof that what we eat and how we live can unlock the body’s most powerful healing pathways."

How are everyday choices impacting your reproductive health and overall well-being? In this enlightening episode of Super Life, Darin Olien dives into a deep and transformative conversation with Dr. Lora Shahine about the modern fertility crisis, its environmental causes, and the steps you can take to protect your health. They explore topics ranging from the impact of toxins in everyday products to the emotional and societal challenges of infertility. Packed with actionable insights, this episode is essential for anyone looking to optimize their reproductive health and overall wellness.     We Also Discuss: (00:00:00) Introduction: Unlocking a super life through health and wellness. (00:03:19) Modern fertility challenges and the role of environmental toxins. (00:06:45) The shame cycle: Overcoming stigma around infertility. (00:10:30) How plastics, fragrances, and pesticides harm reproductive health. (00:15:22) Male infertility: Why it’s half the story. (00:18:34) The hidden impact of stress and sleep deprivation. (00:22:40) Everyday changes to improve fertility and overall health. (00:27:15) The shocking truth about endocrine disruptors in beauty products. (00:32:50) IVF: Miracles, myths, and the risks of jumping in too quickly. (00:38:12) How to build resilience through education and community. (00:44:00) Hope and healing: Finding joy and meaning beyond fertility struggles.     Thank You to Our Sponsors: Beekeepers Naturals: Go to www.beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off      Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences   Find More From Dr. Lora Shahine: Website: https://drlorashahine.com Instagram: https://www.instagram.com/drlorashahine Books: https://drlorashahine.com/books Baby or Bust Podcast: https://drlorashahine.com/podcast     Key Takeaway: "Fertility is not just about creating life—it’s a reflection of how we live, the choices we make, and the world we build for future generations."  

What if life’s most difficult challenges were the foundation for your greatest growth?  In this heartfelt episode of Super Life, Darin Olien takes listeners on a journey through the power of resilience. Sharing personal stories of loss, community, and rebuilding, Darin explores the tools and mindset needed to thrive in the face of adversity. From navigating the aftermath of natural disasters to practical tips for emotional, mental, and physical well-being, this episode is a guide for anyone seeking strength and renewal in tough times.  We Also Discuss: (00:00:00) Introduction: Creating a roadmap to a super life. (00:03:19) Darin's story of losing everything in the California wildfires. (00:04:46) The emotional toll of disasters and their impact on mental health. (00:05:14) Managing stress, anxiety, and PTSD using science-backed strategies. (00:07:01) Offering a free year of NuCalm for LA fire survivors. (00:08:50) Understanding how unresolved stress affects the body and brain. (00:10:15) Practical healing techniques: breathwork, journaling, and mindfulness. (00:11:37) Toxic-free living: Choosing healthy materials for your home and lifestyle. (00:16:35) The power of community and social support in recovery. (00:21:39) Proactive steps to build resilience before disaster strikes. (00:23:22) Adopting a resilient mindset: Opportunities for growth through adversity. (00:26:20) Everyday resilience: Applying these principles to all aspects of life. Don’t Forget...  Darin is offering a free year of NuCalm to help LA fire survivors manage stress and anxiety. Visit https://superlife.com/resiliency/ to sign up for this life-changing tool.  Thank You to Our Sponsors:  Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off  Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.  Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway:  "Resilience is not just about surviving life’s challenges—it’s about thriving through them, with the right mindset, tools, and support."

What if your body's natural rhythm could unlock your health and well-being? In this transformative episode of Super Life, I’m joined by a groundbreaking natural medicine practitioner, Olivia, who sheds light on the circaseptan rhythm — a seven-day biological cycle influencing our health, healing, and even trauma recovery. Together, we explore the intersection of science, spirituality, and nature to understand how our bodies are deeply connected to the environment and the cosmos. Olivia shares her fascinating journey from growing up immersed in holistic, intuitive healing to pioneering a practice rooted in both ancient wisdom and cutting-edge science. She recounts her first patient’s miraculous remission from cancer, how observing patterns in nature inspired her research, and why the body's memory of birth trauma is central to its cycles of renewal. This episode is an invitation to listen to your body, reclaim your connection to the natural world, and align with your own rhythm for optimal health. We Also Discuss: (00:03:34 - 00:04:28) The symbiotic relationship between nature and the human body (00:07:12 - 00:07:55) How narratives about illness can shape our healing process (00:18:24 - 00:19:50) The circaseptan rhythm: understanding the body’s seven-day cycle (00:27:13 - 00:28:37) How the body stores and purges trauma (00:36:20 - 00:37:12) Birth as the body’s foundational trauma and its biological impact (00:40:13 - 00:41:44) Insights from ancient cultures on holistic living (00:43:20 - 00:44:43) Breakthroughs in oncology and the significance of seven-day chemo cycles Don’t Forget... You can dive deeper into these insights by exploring Olivia’s book, now available wherever books are sold. Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Series: Down to Earth Find More From Olivia: Books by Dr. Olivia: Amazon Instagram: @theoliviaudrey     Don’t Forget: Subscribe, share this episode, and let us know your thoughts in the comments! Ready to start your super life journey? Let’s go!

How Do We Build Resilience in the Face of Unimaginable Devastation? In this special episode, Darin Olien shares his deeply personal story of loss and rebuilding after wildfires destroyed his home—not once, but twice. Joined by Dr. Michael Gervais, a high-performance psychologist, and Jim Poole, CEO of NuCalm, this conversation dives into the emotional, mental, and physical challenges of trauma and offers science-backed tools for resilience and recovery. Enter your email using the link below to receive your 1 year FREE of Superlife/Supermind. https://superlife.com/resiliency/ Complete Timecodes & Topics Covered: (00:00:00 - 00:00:46) Welcome to Building Resiliency Through Devastation Host Jeff Patterson introduces Darin Olien and the purpose of this program, designed to provide support, hope, and practical tools for navigating trauma. (00:00:46 - 00:01:26) You Are Not Alone A message of solidarity for those affected by fires and other crises, emphasizing community and care. (00:01:26 - 00:02:24) Introducing the Guests Meet Dr. Michael Gervais, host of Finding Mastery, and Jim Poole, a leader in brain science and CEO of NuCalm. (00:02:24 - 00:03:12) A Tribute to Darin Olien Jeff shares personal anecdotes about Darin’s authenticity, resilience, and unwavering support for others. (00:03:12 - 00:06:22) Darin’s Story: Losing Everything, Twice Darin recounts the devastating experience of losing his home to wildfires and the process of navigating shock, grief, and rebuilding. (00:06:22 - 00:11:16) The Power of Community and Love How friends, family, and community provide the greatest medicine during times of crisis. (00:11:16 - 00:14:21) The Complexity of Emotions Dr. Gervais and Darin discuss the overwhelming emotions of anger, sadness, and fear—and why it’s crucial to sit with them. (00:14:21 - 00:20:17) Navigating Trauma and Taking Action Balancing external and internal actions to cope with loss and finding moments of clarity amidst chaos. (00:20:17 - 00:28:08) Reframing Suffering and Finding Meaning Insights into how reframing challenges can create opportunities for growth and transformation. (00:28:08 - 00:33:57) Practical Tools for Emotional Healing Techniques for observing, naming, and releasing emotions to foster resilience and recovery. (00:33:57 - 00:44:18) The Seduction of Victimhood Darin reflects on the cultural tendency to adopt a victim mindset and the power of reclaiming agency. (00:44:18 - 00:50:04) Honoring Loss and Moving Forward Darin shares personal stories of grieving lost family heirlooms and finding strength through connection. (00:50:04 - 01:02:27) Introducing NuCalm: Science-Backed Healing Jim Poole explains how NuCalm technology helps regulate stress, improve sleep, and support emotional resilience during trauma. (01:02:27 - 01:10:24) The Importance of Sleep and Theta Brainwaves Discover the science behind NuCalm’s ability to promote deep relaxation and cellular restoration. (01:10:24 - 01:12:58) A Gift for Healing: One Year of NuCalm Free Learn how to access NuCalm technology to support your recovery and resilience journey. Find More from Darin Olien: Website: SuperLife.com Instagram: @DarinOlien Don’t Forget: Subscribe, share this episode, and let us know your thoughts in the comments! Together, we can rise above devastation and build a more resilient life.

What would Jesus do... in a world of ethical and spiritual dilemmas? In this episode, I sit down with a thought-provoking guest to discuss the intersection of spirituality, ethics, and the historical journey of religious traditions. Through questions like "How would Jesus treat animals?" and explorations of ancient texts, we unravel misconceptions and challenge long-held beliefs. This is a conversation about history, faith, and the pursuit of truth. Whether you're deeply religious, spiritual, or just curious, this episode will inspire you to think critically and compassionately about how we navigate our shared humanity.     Complete Timecodes & Topics Covered: (00:03:16 - 00:08:32) The Central Question of the Film How would Jesus treat animals? Discussing the ethical, spiritual, and historical implications of this provocative question. (00:08:32 - 00:14:21) Reconciling Faith and Ethics The journey from traditional religious practices to a more holistic understanding of faith, nature, and interconnectedness. (00:14:21 - 00:20:17) Uncovering the Nazarene Movement The origins and beliefs of the Nazarenes and how they challenged conventional interpretations of Jesus’ life and teachings. (00:20:17 - 00:28:08) Jesus and the Den of Thieves Rethinking the famous temple scene and uncovering mistranslations that change its meaning entirely. (00:28:08 - 00:34:39) The Suppression of Truths Cultural traditions, religious orthodoxy, and the cost of asking uncomfortable questions. (00:34:39 - 00:44:18) Jesus and Animal Sacrifice Historical and scriptural evidence suggesting Jesus’ stance on animal consumption and sacrifice. (00:44:18 - 00:50:03) The Lost Years of Jesus Speculating on the “lost years” of Jesus’ life, including theories of education, travel, and spiritual practices. (00:50:03 - 00:57:35) The Early Christian Movements The sects and traditions that arose after Jesus' death, including the Nazarenes and the Ebionites. (00:57:35 - 01:04:34) New Discoveries in Early Christian Texts Analyzing the Gospel of Thomas, the Dead Sea Scrolls, and other texts that reveal hidden truths about Jesus’ teachings. (01:04:34 - 01:10:12) Dominion vs. Stewardship Challenging the mistranslation of “dominion” and how it reshaped humanity’s relationship with nature and animals. (01:10:12 - End) Final Reflections & Takeaways Why asking difficult questions matters, and how this conversation can reshape our understanding of faith and ethics.     Special Thanks to Our Sponsors: Beekeepers: Go to www.beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order. Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off  Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/     Find more from Kameron Waters Instagram: https://www.instagram.com/kameronwaters/ Website: https://christspiracy.com/      Don’t Forget: Subscribe, share this episode, and let us know your thoughts in the comments! Ready to start your super life journey? Let’s go!

How do the smallest habits lead to the greatest transformations? In this solo episode of the Super Life Podcast, host Darin Olien dives into a variety of topics that reveal the power of small, intentional actions. From daily routines and wellness hacks to reflections on the modern world’s toxic conveniences, Darin shares insights from over 30 years in the health and wellness space. Whether you're seeking tips for a healthier lifestyle or inspiration to align your habits with your purpose, this episode offers something for everyone.     Complete Timecodes & Topics Covered: (00:03:37 - 00:04:34) Introduction A preview of the episode's wide-ranging topics, from healthy habits to Darin’s super life routine. (00:04:34 - 00:06:55) Journey into Wellness Darin’s pivot to health and wellness after a football injury and the creation of his book Super Life. (00:06:55 - 00:08:24) The Toxic World Around Us Insights into harmful chemicals in everyday products and how they affect our health and environment. (00:08:24 - 00:09:59) Profit Over Safety The devastating impact of profit-driven industries on personal and environmental health. (00:09:59 - 00:11:02) Fatal Conveniences The inspiration behind Darin’s second book and a deeper look into hidden dangers in modern conveniences. (00:11:02 - 00:12:03) Fascinating Encounters Darin recounts meetings with experts in psychic abilities, remote viewing, and even UFO research. (00:12:03 - 00:14:53) Global Environmental Challenges Stories from Darin’s travels, highlighting the impact of pollution and the fight for justice with figures like Steven Donziger. (00:14:53 - 00:17:47) The Power of Small Actions How small, intentional habits can lead to massive life transformations. (00:17:47 - 00:20:57) Daily Routines to Build a Super Life Darin walks through his morning routine, emphasizing hydration, meditation, and brain optimization. (00:20:57 - 00:24:30) Creating a Healthy Day From adaptogenic elixirs to grounding exercises, Darin’s approach to starting the day right. (00:24:30 - 00:30:05) Physical Activity and Nutrition The importance of consistent workouts, whole food diets, and the joy of building meals from scratch. (00:30:05 - 00:32:00) Purposeful Projects Updates on Darin’s latest endeavors, including a docuseries and the launch of the Super Life platform. (00:32:00 - 00:33:41) Aligned Living The importance of building a career and life that aligns with your values and purpose. (00:33:41 - 00:37:34) The Power of Community Surrounding yourself with supportive, inspiring people to fuel personal growth. (00:37:34 - 00:39:11) Final Thoughts Darin reflects on the importance of self-care and how small changes impact not only you but those around you.     Special Thanks to Our Sponsors: Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/     Don’t Forget: Subscribe, share this episode, and let us know your thoughts in the comments! Ready to start your super life journey? Let’s go!

Can transforming your thoughts and habits truly reshape your life? In this episode, I sit down with RedFoo, a world-renowned music producer, DJ, and co-founder of LMFAO. Together, we explore the power of positive thinking, the Law of Attraction, and how diet, lifestyle, and mindset can radically transform not only our bodies but our entire lives. From his journey of manifesting chart-topping hits to embracing raw food and discovering his purpose as a teacher and parent, RedFoo shares the lessons that helped him align his life with his dreams. We uncover how small, consistent changes in mindset and habits create massive shifts—and why celebrating what you want is the key to unlocking your best self. This conversation is about more than music or health—it's about reclaiming your power, reprogramming your mind, and building a super life.   We Also Discuss: (00:02:15 - 00:03:58) Introduction & Overcoming Setbacks - RedFoo shares a hilarious mix-up before the podcast and reflects on resilience after property loss. (00:03:58 - 00:06:13) Manifestation & The "Plus One Mentality" - How dreaming big and eliminating negativity turned RedFoo’s vision into reality. (00:06:13 - 00:08:32) The Brain’s Negativity Bias - Why our brains default to fear and how to retrain them for positivity and growth. (00:08:32 - 00:12:20) Saying Yes to Opportunities - From DJing his first party to performing at LA’s biggest club, RedFoo reveals how embracing opportunities shaped his career. (00:12:20 - 00:20:34) Breaking Free from Excuses & Environment - The impact of surroundings on mindset and how to reclaim control over your life. (00:20:34 - 00:23:01) The Power of Health & Lifestyle Choices - RedFoo discusses how food and daily habits drastically changed his energy and perspective. (00:26:27 - 00:30:10) Shifting Perspectives for Growth - How stating your goals in positive terms transforms your mindset and outcomes. (00:30:10 - 00:35:22) The Role of Diet in Mental Clarity & Energy - Raw food, sprouts, and the joy of simple, healthy living. (00:35:22 - 00:39:03) Aligning Actions with Intentions - Why your daily actions must align with your goals to manifest a fulfilling life. (00:39:03 - 00:44:45) Lessons from RedFoo’s Parents - Insights from Berry Gordy and RedFoo’s mother on creativity, resilience, and forging your own path. (00:44:45 - 00:50:06) Overcoming Limiting Beliefs - How RedFoo resisted opinions that could have stifled his dreams and redefined his path. (00:50:06 - 00:57:20) The Power of Uplifting Music - The role of tempo and frequencies in creating music that elevates the soul and energizes the listener. (01:00:08 - 01:06:05) Becoming a Teacher & Leading by Example - RedFoo’s passion for teaching his daughter and creating a healthier, purpose-driven future. (01:06:05 - 01:07:24) The Secret to a Super Life - Simple yet powerful practices to build momentum and unlock limitless potential. (01:07:24 - 01:08:10) Final Reflections on Health & Growth - How prioritizing health transforms every aspect of life, from physical energy to mental clarity.   Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Special Thanks to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/ Find more from RedFoo Instagram: https://www.instagram.com/redfoo Website: https://redfoo.com Twitter: https://x.com/redfoo

Why does living a healthy life often feel so complicated? You follow all the advice—eat clean, exercise, and sleep more—but something still feels off. That’s because true wellness isn’t about checking boxes or chasing quick fixes. It’s about alignment—within your body, your mind, and with the natural rhythms of life. In this episode of Super Life, I’m breaking down six commonly misunderstood aspects of holistic health, from the role of circadian rhythms to the underestimated power of social connections. Find out how these overlooked wellness principles can bring more energy, strengthen your relationships, and support your health for the long haul. If you’re ready to move beyond superficial health tips and truly thrive, this episode is your guide to creating balance and resilience in every area of your life.   We Also Discuss:   (00:02) Six Holistic Wellness Misconceptions (06:01) Optimizing Health Through Lifestyle Choices (20:18) The Power of Holistic Wellness (31:39) Building a Foundation for Vitality Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank You to our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   

What if the tools designed to make our lives easier were silently reinforcing inequality—and compromising our future? In this episode of SuperLife, I’m joined by Ronsley Vaz, founder of Amplify AI and creator of WriteFlow AI. Together, we unravel the double-edged sword of artificial intelligence: its incredible potential to amplify human creativity and solve global challenges, but also its risks of bias, misuse, and environmental strain. We dive deep into the ethical dilemmas of AI adoption, the hidden costs of data and energy, and how this technology is shaping every aspect of our lives—from education to business. Ronsley also shares how his experience as a TED speaker, author, and entrepreneur fuels his mission to align AI with human and planetary well-being. This isn’t just about understanding AI—it’s about taking responsibility for how we shape its future. Tune in to discover how you can embrace technology without compromising ethics. Ronsley Seriojo Vaz is the founder of Amplify AI and creator of WriteFlow AI, helping businesses adopt AI ethically. A TED speaker, author, and computer scientist, Ronsley blends his technical expertise and entrepreneurial vision as the host of top-rated podcasts like Amplify AI. We Also Discuss:   (09:18 - 11:15) What is AI Really? (14:04 - 17:47) The Ethics of AI Adoption (27:55 - 29:09) Using AI for Good (34:53 - 36:07) AI’s Memory and Context Limitations (53:54 - 57:50) The Physical and Ethical Cost of AI   Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank You to Our Sponsors:   Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off    Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/   Find more from Website: https://amplifyais.com/ronsley  Instagram: https://www.instagram.com/ronsleyvaz/      

Life today feels like a marathon we didn’t sign up for—stress, fatigue, and constant demands pulling us in every direction. Even when we eat clean, sleep well, and exercise, something still feels... off. What if the answer isn’t just more effort, but smarter tools?   In this episode of Super Life, I dive into the ancient power of adaptogens—nature’s secret weapon for building resilience. For thousands of years, cultures around the world have relied on herbs and fungi like ashwagandha, reishi, and rhodiola to adapt to stress, balance hormones, and restore energy. These aren’t quick fixes—they’re allies, working with your body to create real, lasting vitality.   Let’s break it down: how adaptogens regulate cortisol, boost immunity, and even harmonize your brain chemistry. I’ll share their fascinating folklore, the science that backs them, and practical tips to seamlessly bring them into your daily life. This isn’t about surviving—it’s about thriving in the modern world. We Also Discuss:   (00:01) The Power of Adaptogens in Modern Stressors (03:54) What Makes an Adaptogen Truly Adaptogenic (09:49) Chaga: The Diamond of the Forest (16:51) How Adaptogens Work in Harmony with a Healthy Lifestyle (24:20) The Future of Adaptogens in Wellness and Nutrition Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank You to our Sponsors: Beekeepers: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com  

What if the fuel for your car came at the cost of an entire ecosystem—and countless lives? In this episode, I’m joined by Steven Donziger, a human rights lawyer and environmental warrior. Together, we explore the devastating toll of corporate greed, from poisoned rivers to displaced indigenous communities, and what it means to witness destruction on such a staggering scale. We also uncover the shocking tactics corporations use to dodge accountability and the personal sacrifices Steven made in his relentless pursuit of justice. If you’ve ever wondered why change feels so hard, this episode will open your eyes to the real forces at play.    Steven and I talk about the power we all hold to push back against systems of harm and how small actions can create ripples of change.   This isn’t just about pointing fingers—it’s about solutions.   We Also Discuss: (00:03) Environmental Attorney Discusses Amazon Pollution (10:38) Legal Victory Against Amazon Pollution (16:44) Fossil Fuel Industry Legal Battles (25:51) Chevron Corruption and Legal Battle (30:36) Corporate Power and Environmental Justice (42:40) Challenging Corporate Power and Environmental Justice (58:56) Activism and Environmental Justice Empowerment Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank You to Our Sponsors: Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com    Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/   Find more from Steven Donziger Instagram: https://www.instagram.com/stevendonziger/ Website: https://www.freedonziger.com/ Fundraising page: https://chuffed.org/project/free-donziger

Why does life feel like an uphill battle, even when you're doing "all the right things"? Eating clean, staying active, but still feeling drained and disconnected? The truth is, health isn’t just about counting carbs or hitting the gym. It’s about the energy we cultivate—and the life force we invite into our daily lives. In this episode of SuperLife, I explore how food, emotions, and even sunlight carry vibrational energy that shapes our vitality. It's not just about calories; it's about connection—how our food, our environment, and our emotions fuel or drain us. From understanding life-affirming foods to practical ways to embrace energy-rich living, this episode uncovers the unseen layers of wellness. If you’re ready to shift from surviving to thriving, this conversation will change the way you see health. Tune in for simple, actionable steps to realign with nature, boost your energy, and transform your relationship with food and life itself. Let’s build your super life—starting now. We Also Discuss: (00:01) Exploring Health Beyond Nutrition (05:15) The Life Force Energy of Food (08:23) The Role of Frequency in Our Lives (14:31) Embracing Holistic Metabolism (23:36) Energetic Life-Affirming Food Choices Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank You to our Sponsor:   Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Ever feel like life is pulling you in a thousand directions, leaving you stressed, reactive, and disconnected from your true self? Our fast-paced world thrives on keeping us distracted and exhausted. But here’s the truth: it doesn’t have to be this way.  What if the key to breaking free is as simple as pausing, breathing, and reconnecting with your inner stillness? In this episode of Super Life Podcast, I sit down with Pavel Stuchlik, founder of NOA|AON, to talk about ancient breathwork techniques, practical tools for resetting your mind and body and how creating moments of presence can lead to profound shifts in vitality, relationships, and mental clarity. Pavel Stuchlik, founder of NOA|AON, is a global leader in self-transformation, blending ancient practices with modern techniques. As a certified Wim Hof instructor and former professional athlete, he integrates breathwork, sound healing, and meditation into transformative experiences.  If you’re ready to stop running on autopilot and start living with purpose and harmony, this conversation is for you.   We Also Discuss:   (00:00) Keys to a Super Life (14:49) The Process of Unhooking (24:32) Breathing Techniques and Life Integration (35:57) Advanced Breathing Techniques for Wellness (50:09) Awakening Inner Senses and Relationships (59:16) The Seven Stages of Relationship Transformations (01:07:19) Transformational Events and Consciousness Tools   Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank You to Our Sponsors:   Beekeeper’s naturals: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/ Find more from Pavel Stuchlik:  Website: https://noaaon.com/  Instagram: @noaaonofficial

Thought that fake Christmas tree was just another festive shortcut? It might be hiding more than you bargained for.. Beneath the sparkle and convenience lies a hidden story of hormone-disrupting chemicals, off-gassing toxins, and plastic needles coated with phthalates—all decorating your home while quietly impacting your health. For kids and pregnant women, the risks are even more alarming. But it’s not just about what fake trees do to your family; it’s about what they’re doing to the planet. These PVC-laden giants are filling landfills, contributing to pollution, and adding to the staggering five billion tons of waste generated every year by consumer habits. Meanwhile, real Christmas trees, grown sustainably, could actually be cleaning the air and enriching the soil. This holiday season, let’s cut through the noise and rethink how we celebrate. In this episode of SuperLife, I’ll break down the science, the risks, and the simple ways to make a better choice—for your health, your loved ones, and the Earth. Listen now on Apple Podcasts or Spotify! We Also Discuss: (02:28) The Convenience of Fake Christmas Trees (03:28) The Surprising History of Artificial Christmas Trees (05:32) What Fake Christmas Trees Are Really Made Of (10:50) Why Real Christmas Trees Are the Sustainable Choice (14:34) Revolutionary Solutions for Optimal Living   Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank You to our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Ever stop to think about the real cost of our modern lifestyle? Chronic illness, infertility, rising mental health challenges—they’re not accidents. They’re symptoms of systems designed to prioritize profit over people and the planet. From ultra-processed foods to toxic farming practices, we’re trapped in a cycle that’s stealing our vitality. In this episode of Super Life, I sit down with Dr. Zach Bush, a pioneer in regenerative health and farming, to pull back the curtain on how we got here—and how we can change. We’re diving into the hidden dangers of our food systems, the power of reconnecting with nature, and practical steps you can take to restore balance to your life (and the planet). Dr. Zach Bush is a triple-board-certified physician specializing in internal medicine and endocrinology, and a globally recognized leader in microbiome research. He’s also the founder of Farmer’s Footprint, helping farmers transition to regenerative practices that heal our soil and our health. We Also Discuss:    (00:04) Confronting Our Failing Food System (10:00) The Shift: Herbal Medicine to Small Molecules (18:32) Pharmaceuticals, Biodiversity, and the Cost of Progress (46:21) Gender, Infertility, and the Fall of Empires (52:17) Reclaiming Natural Abundance (01:05:40) Humanity's Potential for Transformation   Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank You to Our Sponsors Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Keywords: Food System, Healthcare System, Sustainability, Chronic Diseases, Mental Health, Regenerative Farming, Nature's Wisdom, Pharmaceutical Industry, Biodiversity, Virome, Genetic Adaptation, Monoculture, Environmental Change, Generational Trauma, Fertility Crisis, Gender Identity, Economic Empires, Natural Abundance, Human Potential, Transformation, Ancestral Trauma, Personal Growth Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/ Find more from Zach Bush: Website: https://zachbushmd.com/ Instagram: https://www.instagram.com/zachbushmd/

Are you rethinking your holiday shopping habits yet? What feels like a convenient click might be costing far more than you realize. Online shopping isn’t just about saving time or skipping the crowds—it’s a massive driver of waste, environmental destruction, and even mental health struggles. From the hidden plastic packaging behind every delivery to the psychological traps of instant gratification, our purchases are shaping more than just our wish lists. In this episode of SuperLife Podcast, I talk about the surprising ways online shopping impacts our world and our life. We’ll dig into how e-commerce fuels addiction-like behaviors, creates staggering amounts of waste, and drives small businesses to the brink. But it’s not just about pointing fingers—this is about awareness and action. Ready to take back control of your wallet, your mind, and your planet? Join me as I share simple strategies to shop smarter this holiday season while supporting local businesses and minimizing harm to the environment. Let’s redefine convenience in a way that works for everyone—especially our future We Also Discuss:   (00:01) The Hidden Costs of Online Shopping (02:58) The History of E-Commerce and Its Rise (05:09) The Dopamine Effect: Why Online Shopping Feels Addictive (09:31) Social Media's Role in Shaping Consumer Behavior (21:02) Practical and Sustainable Solutions for Smarter Shopping   Thank You to our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Ever feel like life is moving at 100 miles per hour, and no matter how hard you try, you just can’t hit the brakes? Between constant notifications, endless to-do lists, and the weight of expectations, it’s easy to lose yourself in the chaos. It’s like we’ve forgotten how to pause, breathe, and just be. In this episode of Superlife Podcast, I sit down with Michael Galyon, mindfulness coach and author of Let It Settle, to explore why we’ve become so wired for stress—and how we can start breaking free. Michael Galyon is a mindfulness coach, author of Let It Settle, and an expert in emotional regulation. With a certification in mindfulness and years of experience as a trainer and speaker, he helps people cultivate calm, self-compassion, and deeper connections in an increasingly chaotic world.   We Also Discuss:   (00:02) Living a Super Life (04:58) Emotions, Comfort, and Mindfulness (10:51) Understanding Thoughts and Emotions (22:03) Navigating Attachment and Mindfulness (31:48) Connecting Mindfulness and Music (40:12) Understanding Manifestation and Self-Reflection (52:59) Cultivating Kindness and Understanding in Society (01:03:22) Brotherly Talk Show Excitement   Thank You to Our Sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com slash DARIN and using code DARIN at checkout. Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/   Find more about Michael Galyon:   https://www.instagram.com/michael.galyon/  www.michaelgalyon.com https://www.michaelgalyon.com/books   

Do you really know what’s hiding on your Thanksgiving plate? Beyond the nostalgic flavors and comforting traditions, there’s a darker side to the feast we often overlook—one that’s quietly impacting your health, the environment, and even your values. From sky-high fat and sugar levels to the chemicals and antibiotics hidden in every bite, these meals are more than indulgence; they’re a recipe for long-term damage. In this episode of Fatal Conveniences, I take a deep dive into the science behind what makes the traditional Thanksgiving meal so problematic. We’ll explore how over-processed ingredients, excessive sodium, and factory farming practices are contributing to chronic health issues, antibiotic resistance, and environmental harm. But this isn’t about canceling Thanksgiving or shaming your traditions—it’s about awareness. Let’s rethink Thanksgiving—not by giving up what we love, but by elevating it. If you’re ready to celebrate in a way that’s more thoughtful, healthy, and aligned with your values, this episode is for you. I’ll guide you through easy and practical ways to reimagine your holiday menu with simple, science-backed changes that taste better and nourish your body. We Also Discuss: [00:02] - A Shocking Truth About Thanksgiving Nutrition [06:26] - Thanksgiving’s Hidden History [07:52] - How Overindulgence Impacts Your Health [13:52] - Simple Swaps for a Healthier Thanksgiving [15:12] - Celebrate Smarter: Thanksgiving Choices Thank You to our Sponsors: Beekeepers Naturals: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

We all know hydration is essential, but are we really approaching it the right way? In this episode of Superlife Podcast, I sit down with Dr. Tamara Hew-Butler, a seasoned researcher in exercise science, to break down what hydration truly means—and why it’s not as simple as “eight glasses a day.” Together, we dig into the science of cellular hydration, explore the myths around dehydration, and discuss why overhydration can be just as harmful as not drinking enough.  We talk about our body’s natural ability to regulate water intake and also about the rising cases of kidney disease in athletes and outdoor workers and how environmental factors may be playing a role. Dr. Tamara is an associate professor of exercise and sports science at Wayne State University, specializing in the physiology of hydration and electrolyte balance. Her research offers a fresh, science-backed perspective on hydration and health.   We Also Discuss:   (00:00) Resilience and Health in Modern Society (11:39) Water, Resilience, and Society (27:04) Understanding Fluid Balance and Sodium Regulation (34:35) Understanding Dehydration and Water Intake (45:48) Water, Hydration, and Beverage Choices (59:48) Environmental Toxins and Kidney Disease (01:07:57) Water Perspectives in High Performance   And more!   Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our Sponsors   Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Redmond Salt: Go to redmond.life and use code DARIN for 15% off.     Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/ Find more from Dr. Tamara Hew-Butler Facebook: https://www.facebook.com/hyponaqueen/

What does it mean to live a truly fulfilling life? In this episode of SuperLife, I dive into what actually feeds our souls, lights us up, and gives us that deep sense of purpose we all crave.  This isn’t about surface-level goals; it’s about connecting with what really matters, aligning with our values, and creating a life that’s true to who we are at the core. Together, we'll dig into ancient wisdom and modern science to uncover what the most fulfilling lives have in common—factors like meaningful relationships, personal growth, and a sense of purpose.   These aren’t quick fixes, but timeless principles that give life more depth and joy. Through studies, reflections, and practical steps, I’ll show you how to cultivate these powerful aspects of life every day. If you’re looking for inspiration and actionable ideas to make life more meaningful, this episode will give you the framework to make lasting changes—starting today. We Also Discuss: (05:06) The Power of Meaningful Relationships (10:12) Health as the Foundation for Fulfillment (22:20) Identifying Core Values (24:58) Making a Positive Impact (27:30) The Role of Daily Self-Reflection And more…   Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsor:    Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Bibliography and Questions:  What are your core values? What activities make you feel most connected and fulfilled? Which relationships would you like to strengthen? What would you like to learn or continuously develop? How can you make a positive difference in the world around you? What are your biggest challenges, and how can you transform them into growth opportunities?   https://www.pewresearch.org/social-trends/2023/09/14/what-makes-for-a-fulfilling-life/  

Every day we hear about ways to improve our health, but are we truly addressing the root of what keeps us well? In this episode of Superlife, I sit down with Dr. Adeel Khan, an expert in stem cell science and regenerative medicine, to explore some of the most exciting—and often overlooked—possibilities in healthcare today. Together, we discuss how stem cells may have the power to repair damaged tissues, improve immune function, and even reverse conditions that traditional treatments struggle to manage. Dr. Khan also breaks down what makes regenerative medicine different and why it could redefine how we approach everything  If you’re ready to rethink what’s possible for your health, this episode will show you the path forward. Dr. Adeel Khan is a leading expert in regenerative medicine, specializing in advanced cellular therapies for injury recovery and wellness optimization. With an MD from the University of Ottawa and specialized training in sports medicine, he consults globally for elite athletes and public figures. Dr. Khan is recognized for pioneering minimally invasive treatments that promote healing at a cellular level.   We also Discuss   (00:03) - Superfoods, Stem Cells, and Living Well (06:21) - Trusting Instincts and Cross-Training (16:44) - The Potential of Stem Cells (31:14) - Regenerative Medicine and Bioelectrical Frequencies (42:37) - Optimizing Stem Cells for Healthy Aging (57:29) - Stem Cells and Regenerative Medicine (01:01:15) - Advancing Gene-Edited Cell Therapy (01:09:38) - Future of Cellular Therapies And more…   Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our Sponsors   Beekeeper’s Naturals: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth:darinolien.com/down-to-earth/ Find more from Dr. Adeel Khan Website: www.eterna.health Instagram:@eterna.health Instagram: @dr.akhan

What if the timing of your meals is as crucial as what you’re eating? In today’s episode, I dive into the powerful connection between meal timing and your body’s natural rhythm—and why it matters more than most of us realize. Breaking down the science behind circadian rhythms, I look at how eating earlier in the day supports better digestion, metabolism, and even mental clarity. Studies show that eating late not only disrupts sleep but can also lead to weight gain and a slower metabolism. So, we’re going to break down why shifting calories to the first part of the day—following the body’s natural peak energy and digestive power—can transform your energy, mood, and long-term wellness. Drawing on ancient wisdom from Ayurveda and Traditional Chinese Medicine, we see how these systems have always advocated for aligning meal timing with nature’s rhythms. Both recognize that eating in sync with your body’s energy peaks and dips has the potential to support everything from digestion to balanced energy and stable weight. This episode is a return to basics: respecting the body’s natural flow for real, sustainable health.  If you’re looking to feel more in tune, support your metabolism, and bring ease to your routine, let’s rethink not just what’s on the plate, but when it hits the plate. We Also Discuss:   (01:57) — The Science of Meal Timing (05:08) — Circadian Rhythm’s Influence on Metabolism and Energy Use (12:36) — Morning Calories for Weight Loss and Metabolic Support (18:23) — Ayurveda and Traditional Chinese Medicine on Meal Timing (25:22) —  Breakfast Like a King, Light Dinner for Energy Balance (29:01) — Practical Tips for Aligning Meal Times with Your Natural Rhythms   And more…   Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank You to our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Bibliography:   Garaulet, M., Gómez‐Abellán, P., Alburquerque-Béjar, J., Lee, Y., Ordovás, J., & Scheer, F. (2013). Timing of food intake predicts weight loss effectiveness. International Journal of Obesity, 37, 604–611. Link Wehrens, S., Christou, S., Isherwood, C., Middleton, B., Gibbs, M., Archer, S., ... & Johnston, J. (2017). Meal Timing Regulates the Human Circadian System. Current Biology, 27(12), 1768-1775.e3. Link Xiao, Q., Garaulet, M., & Scheer, F. (2018). Meal timing and obesity; interactions with macronutrient intake and chronotype. International journal of obesity (2005), 43, 1701–1711. Link Ravussin, E., Beyl, R., Poggiogalle, E., Hsia, D., & Peterson, C. (2019). Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans. Obesity (Silver Spring, Md.), 27(8), 1244-1254. Link Gu, C., Brereton, N., Schweitzer, A., Cotter, M., Børsheim, E., Wolfe, R., & Jun, J. (2019). Effect of Dinner Timing on Nocturnal Metabolism in Healthy Volunteers. Sleep, 36(7), 981–990. Link Bray, M., & Young, M. (2009). The role of cell-specific circadian clocks in metabolism and disease. Obesity Reviews. Link. Mohawk, J., Green, C., & Takahashi, J. (2012). Central and peripheral circadian clocks in mammals. Annual Review of Neuroscience, 35, 445-462. Link. Finger, A.-M., Dibner, C., & Kramer, A. (2020). Coupled network of the circadian clocks: a driving force of rhythmic physiology. FEBS Letters. Link. Petrenko, V., Gosmain, Y., & Dibner, C. (2017). High-resolution recording of the circadian oscillator in primary mouse α- and β-cell culture. Frontiers in Endocrinology. Link. Summa, K. C., & Turek, F. (2014). Chronobiology and obesity: Interactions between circadian rhythms and energy regulation. Advances in Nutrition, 5(3), 312S-319S. Link. Puranik, A., & Patwardhan, B. (2012). Ayurveda and Metabolic Diseases. Link. Yang, S., Yang, H., & Zhang, Y. (2023). Yao-Shan of traditional Chinese medicine: an old story for metabolic health. Frontiers in Pharmacology. Link. Xu, L., Zhao, W., Wang, D., & Ma, X. (2018). Chinese Medicine in the Battle Against Obesity and Metabolic Diseases. Frontiers in Physiology. Link. Takahashi, M., Ozaki, M., & Kang, M. (2018). Effects of Meal Timing on Postprandial Glucose Metabolism and Blood Metabolites in Healthy Adults. Nutrients. Link.  

 Ever think about how incredible your body really is? It’s designed to heal, regenerate, and thrive—if we give it the right support. In this episode, Unlock the Secret to Your Body’s Superpower: Regeneration, I dive deep into how our bodies can repair themselves in ways you might never have thought possible. Whether it's rebuilding nerve cells, regenerating your liver, or even boosting your heart’s resilience, the power is already inside you. I’ll take you through the latest science and simple lifestyle hacks that can kick your body’s healing mechanisms into high gear. Think plant-based compounds like curcumin and lion's mane, plus everyday practices that align with nature to unlock your body’s regenerative magic. We’re talking real solutions for lasting vitality—everything from regenerating cells to avoiding the toxins that block your body’s potential. It’s time to tap into your body’s natural ability to heal and thrive. Ready to live your SuperLife? This episode is packed with insights and practical steps to help you get there. Let’s go! We Also Discuss: (02:52) - Introduction to Body Regeneration (06:42) - How the Body's Resilience Fights Toxicity (10:40) - Unlocking Nerve Regeneration with Natural Compounds (14:19) - Holistic Approaches to Healing and Lifestyle Factors (18:54) - Regenerating Beta Cells for Diabetes Management (22:40) - Joint and Cartilage Regeneration with Natural Remedies (25:16) - Enhancing Regenerative Capacity Through Natural Compounds … and more!  Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank You To Our Sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Did you know that your gut health impacts nearly every aspect of your well-being? In this episode, I sit down with Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled, to uncover how modern diets are damaging our gut and what we can do to reverse the effects. Dr. Will explains the importance of fiber in feeding our gut microbiome and why processed foods are wreaking havoc on our digestive health. From boosting immunity to improving mental clarity, we dive into how nurturing your gut with plant-based, fiber-rich foods can improve your health. We also explore the simple changes you can make in your diet and lifestyle to support your gut health and reduce inflammation and why these shifts are crucial in today’s world of processed and convenience foods. As an expert in gut health and nutrition, Dr. Will Bulsiewicz has helped countless people restore their gut function and regain control of their health through practical, evidence-based advice. His passion for plant-based nutrition and deep knowledge of the microbiome will empower you to take better care of your gut—and, by extension, your whole body. What We Discuss:   (01:08) - Productive Growth and Commendation (06:32) - Pursuit of Truth and Health (11:03) - The Path to Living Fully (14:45) - Food System, Health, and Responsibility (24:15) - The Truth About Nutrition and Health (37:23) - Gut Health and Real Food (49:02) - Ecosystem Impacts on Gut Health (58:38) - Holistic Approach to Health and Happiness (01:05:33) - Nurturing Relationship With Higher Power (01:15:17) - Gratitude for Microbial Influence ... and more! Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth:darinolien.com/down-to-earth/ Find more from Will Bulsiewicz : Instagram: @theguthealthmd Website: https://theplantfedgut.com/  Courses: https://theplantfedgut.com/courses/

Protein—it’s the topic everyone’s obsessed with. But are you really getting enough, or are you falling into the trap of thinking more is always better? In this episode, I’m cutting through the noise and tackling one of the most talked-about and misunderstood areas of nutrition. We’ve been bombarded with messages that more protein equals better health, but is that actually true? Should you be worried about hitting a specific number each day, or are you already getting what you need without even trying? If you’ve ever wondered why everyone’s so fixated on protein or if you’re constantly questioning if you’re eating enough, this conversation is for you. I'll explore why so many people think they're lacking protein, the common myths that have shaped our beliefs, and the surprising truth about how much protein your body really needs based on your lifestyle. We’ll also dig into the risks of overdoing it and how the obsession with protein might actually be doing more harm than good. If you’re ready to stop stressing over protein, get real answers, and take a more balanced approach to your health, you won’t want to miss this episode. Tune in, and let’s set the record straight! We Also Discuss:   (00:01) - Understanding Protein and Health Myths (02:14) - How Much Protein Do You Really Need? (05:33) - The Hidden Dangers of Protein Powders (09:51) - The Role of Protein in Muscle Repair and Growth (14:32) - Busting Common Myths About Protein (28:37) - Protein and Longevity: Balancing Health and Intake   External Sources: Simon Hill and Proof Podcast: https://www.youtube.com/watch?v=vGKETUDSrnc  Dr. Gardner’s research: https://med.stanford.edu/nutrition.html  Valter Longo: ​​https://www.valterlongo.com/    Thank you to our sponsors:    Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Have you ever thought about how stress gets trapped in your body? In this episode, we dive deep into fascia—the connective tissue that influences everything from movement to emotions. Gary from Human Garage joins me to uncover how fascia holds onto pain and stress, often leading to chronic health issues if left unchecked. We break down the science behind fascia and how it's much more than a simple structure in the body—it’s a living system that impacts your organs, muscles, and even your emotional well-being. Through years of research and personal experience, Gary shares how simple fascial maneuvers can help release tension and promote healing at an incredible speed. Gary Lineham, founder of Human Garage, has spent decades researching and developing therapies to unlock the body’s natural healing power. His innovative approach to fascia has transformed the health and well-being of countless people, and his work continues to inspire new ways of thinking about holistic health. We also Discuss (02:27) - Human Garage (20:36) - Optimizing Human Health and Performance (25:00) - Healing Trauma and Sharing Wellness (31:13) - Understanding the Body's Fascia and Healing (44:43) - Rebalancing Body for Optimal Health (59:50) - Unlocking Body Healing and Movement (01:13:17) - Belief in Self for Healing (01:25:57) - Awakening to Impactful Messages   Find more from Darin: Website: https://darinolien.com/ Instagram:@Darinolien Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find More From Gary Lineham: Instagram: @garrylineham Instagram: @humangarageWebsite: https://humangarage.net/  Thank you to our sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com slash DARIN and using code DARIN at checkout.

Ever feel like you're stuck in a loop of negative thoughts, always focusing on what could go wrong? You're not alone—negativity bias is built into our biology. But here's the thing: you have the power to rewire your brain, break free from that cycle, and start living a life filled with more positivity, growth, and peace. In this episode, I’ll dive into the science behind negativity bias, why our brains are hardwired to focus on threats and problems, and how that mindset keeps us from reaching our full potential.  I’ll walk you through the evolutionary roots of this bias, how it shows up in your day-to-day life, and—most importantly—how you can start shifting your mindset to focus on opportunities, solutions, and gratitude. Together, we’ll explore practical strategies and simple habit changes that will retrain your brain to embrace the positive. I’ll also share insights on how you can create an environment that supports your mental well-being so you can stop feeding into that endless cycle of stress, fear, and anxiety. Let’s get real—if you’re ready to break free from negativity, reclaim your mind, and start living your SuperLife, this episode is for you. Darin Olien is a New York Times best-selling author of SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome, and a leading voice in health and wellness. He’s the founder of Barukas™, the nutrient-dense nut from Brazil’s Cerrado, and dedicated to helping you live your best, most vibrant life. We also Discuss: (00:30) — Intro: Understanding and Overcoming Negativity Bias (03:00) — How Negativity Bias Affects the Brain and Our Modern Lives (07:52) — The Amygdala’s Role and Why Negative Stimuli Elicit Stronger Reactions (09:25) — Media’s Influence on Negativity Bias and the Role of Social Media (11:26) — Impact on Memory, Stress, and Long-Term Health (Anxiety, Depression) (16:57) — Relationship Strain and How Negativity Bias Affects Personal Connections (18:30) — Societal and Media Influence: Amplifying Negativity Through News and Social Media Algorithms (23:34) — Overcoming Negativity Bias: Mindfulness, Gratitude, and Positive Behavioral Changes (27:37) — Cognitive Behavioral Techniques, Neuroplasticity, and Modifying Your Environment (31:45) — Strengthening Relationships and Reducing Negative Influences from Media (36:26) — Final Thoughts: Fostering a Super Life by Cultivating Positivity Thank you to our sponsor:    Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Are you aware of what’s truly in the food you eat every day? In this episode, I sit down with Courtney Swan, a real food activist and founder of Realfoodology, to expose some unsettling truths about the current state of our food system. From hidden chemicals to misleading marketing, we break down what’s really going on behind the scenes—and how it’s affecting your health. Courtney reveals the shocking impact of common food additives and why regulatory agencies aren't doing enough to protect us. We also dive into the often-overlooked power you hold as a consumer and what steps you can take to make better choices for your body and the planet. As the voice behind Realfoodology, Courtney has spent years educating people on clean eating and advocating for a food system overhaul. Her expertise in nutrition and commitment to real, sustainable food practices will leave you questioning everything you thought you knew about your grocery store staples. What We Discuss: (04:00) - Uncovering Truths in Food Industry (08:49) - Empowering People to Take Control (22:33) - The Impact of Genetically Modified Foods (29:09) - The Dangers of Genetically Modified Foods (32:38) - Empowering Change Through Consumer Choices (37:33) - Navigating Corporate Influence in Food Industry (49:46) - Challenging the Authority of Science (63:26) - Navigating Public Health Concerns Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Redmond Salt: Go to redmond.life and use code DARIN for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Courtney: Website: Realfoodology Instagram: @realfoodology Podcast: https://podcasts.apple.com/us/podcast/realfoodology/id1529008803 Youtube: https://www.youtube.com/channel/UCKnDft-Ovm1iTfSN1kn957A

Struggling to get enough quality sleep? If you're constantly pushing through fatigue, skipping rest, or feeling the effects of poor sleep, it's taking a toll on your life—whether you realize it or not. The good news? You have the power to change it.   In this episode, I break down the science behind sleep and explain why it’s essential for your mind, body, and spirit. You’ll learn research-backed strategies to take control of your sleep, from simple habits to improve sleep quality to practical tips you can start using right away.   Darin Olien is a New York Times best-selling author of SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome. As a leading expert in health and wellness, he is committed to helping people achieve optimal well-being through lifestyle changes, including mastering the art of sleep.   We also discuss: 01:29 The Sleep Struggle: Why Poor Sleep Is Holding You Back 05:26Eating Late? Here’s How It’s Destroying Your Sleep 08:17Unlock Better Sleep by Dimming Your Lights 08:40 The Surprising Way Hydration Impacts Your Sleep 10:50 Master Your Sleep by Aligning with Nature’s Rhythm 12:42Combat Blue Light for a Better Night’s Sleep 16:39 Why Movement and Mindfulness Are Essential for Deep Sleep 19:53 Craft Your Perfect Sleep Sanctuary for Restful Nights 21:35 Why Sleep Tracking Can Do More Harm Than Good 23:09 - The Gut-Sleep Connection: What You Need to Know 24:04 - 2 Small Changes That Lead to Extraordinary Sleep Benefits 25:39 Nurturing Your Circadian Rhythm for Optimal Health" Thank you to our sponsor:    VivoBarefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasge: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find More from Darin Olien Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Ever wondered if there’s a natural way to boost your immunity and heal your gut? In this episode, I sit down with Carly from Beekeeper’s Naturals to uncover the hidden power of propolis—a natural, immune-boosting substance that has been used since ancient times. We dive into how this bee-derived compound works wonders for your immune system, digestive health, and even helps your body adapt to stress. Carly and I discuss the incredible benefits of propolis, including its over 300 beneficial compounds that support your health in many ways. Whether you're looking for a daily immune booster or a way to reduce stress naturally, this conversation will leave you rethinking how you support your body every day. As the CEO of Beekeeper’s Naturals, Carly Kremer has dedicated her career to creating sustainable, pesticide-free bee products that protect bees and transform our health. Her natural remedies and holistic wellness expertise will give you valuable insights into integrating propolis and other bee products into your routine for long-term health benefits. What we discuss: (03:00) - The Impact of Mold and Air Quality on Our Health (09:42) - Sustainable Beekeeping Practices: Challenges and Solutions (16:07) - Global Initiatives for Bee Population Preservation (21:32) - Why Pesticide-Free Beekeeping is Essential (24:40) - How Propolis Supports the Immune System (27:53) - The Science Behind Bee Products: Propolis, Royal Jelly, and More (33:45) - Propolis and Its Benefits for Gut Health (39:55) - Creating a Healthy Home Environment (47:57) - Managing Stress Through Bee Products and Daily Habits (53:40) - Building Trustworthy, Clean Products for Families   Use code DARIN at https://www.beekeepersnaturals.com/Darin for 20% off    Thank you to our sponsors: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com slash DARIN and using code DARIN at checkout. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Carly Kremer: Website: beekeepersnaturals.com Instagram: @beekeepers_naturals Instagram: carly.kremer  

Are you making the most of your mornings? In this solo episode of SuperLife, I dive back into my morning routine to share what I do physically and nutritionally. I discuss my personal regimen, backed by scientific research, that sets me up for success every single day. Tune in to learn about proper hydration techniques and nutrient-rich morning elixirs. I also discuss targeted physical movements, eye exercises for better vision and much more.    Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     

Even our toughest experiences can become our greatest strengths which is what I dive into in this episode of SuperLife with fitness icon Shaun T. Shaun candidly shares how he transformed childhood trauma into a force for positivity and personal growth.    We discuss Shaun’s journey of overcoming abuse, finding self-love, and channeling his passion for fitness into a successful career and fulfilling family life. We also discuss reframing our struggles, setting healthy boundaries, and the value of mentorship and authenticity.    Shaun T is a renowned fitness trainer, entrepreneur, and motivational speaker who rose to fame as the creator of popular workout programs like INSANITY and Hip Hop Abs. Despite facing significant adversity in his youth, including childhood abuse and poverty, Shaun transformed his experiences into fuel for personal growth and a passion for helping others. Today, Shaun T continues to inspire millions through his various platforms, focusing on holistic transformation and empowering people to overcome challenges and believe in their potential.   What we discuss:  (00:00) Reflecting on a 20-Year Journey (06:40) Navigating Life and Health Transitions (13:52) Exploring Self-Nurturing and Personal Transformation (22:40) Overcoming Trauma and Self-Nurturing (31:24) Resilience, Self-Care, and Choices (41:54) Navigating Personal Growth and Relationships (50:25) Thriving in Parenthood and Bodybuilding (01:00:58) Embracing Transparency and Honesty   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Redmond Salt: Go to redmond.life and use code DARIN for 15% off.     Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Shaun T: Website: https://www.shauntlife.com/  Podcast: Trust and Believe Instagram: @shaunt  

Are you feeling overwhelmed by life's constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today's challenging world. I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health.  Don't miss these tips to learn how to cultivate a SuperLife with joy and resilience.  Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/      Resources: Fredrickson, 2000 Hanna & Pidgeon, 2018 Tabibnia & Radecki, 2018   Mushquash et al., 2021 Fava & Tomba, 2009 Lutz et al., 2017  Robert et al., 2022  

Are environmental toxins silently eroding our brain health? In this episode, I sit down with Max Lugavere, author and filmmaker of "Little Empty Boxes," to explore the hidden dangers lurking in our modern environment and how they are silently affecting our brain health.   We discuss Max’s journey of losing his mother to dementia and the startling discoveries he made along the way. We also discuss neurodegenerative diseases like Alzheimer's and Parkinson's and their links to long-term exposure to environmental toxins found in everyday items.    Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller Genius Foods and the Wall Street Journal bestseller Genius Kitchen. He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S. His appearances on The Joe Rogan Experience, The Rachael Ray Show, The Today Show, and PBS’s Brief but Spectacular, along with features in VICE, Fast Company, The New York Times, and People Magazine have made him a respected and well-known voice in the field. An engaging speaker on relevant health and wellness topics, Lugavere regularly leads keynote talks for events around the world.   What we discuss:  04:02 - Definition of a "super life" 07:43 - Max's mother and her health issues 15:20 - APOE4 gene and Alzheimer's risk 17:01 - The documentary "Little Empty Boxes" 24:41 - Ultra-processed foods and their health impacts 28:55 - Factors potentially contributing to neurodegenerative diseases 33:50 - Environmental toxins and Parkinson's disease 42:47 - Top things to avoid for brain health 54:10 - Obesity, insulin resistance, and brain health 59:45 - Exercise and its benefits for Parkinson's disease 1:01:52 - Future hopes for Alzheimer's and dementia research 1:10:47 - The importance of individual action and knowledge   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Max Lugavere: Website: https://www.maxlugavere.com/  Documentary: Little Empty Boxes Instagram: @maxlugavere

Are you unknowingly exposing yourself to harmful chemicals in your daily life? In this episode of SuperLife, I share easy solutions for the top fatal conveniences in our everyday lives.  I discuss reducing your exposure to toxic substances hiding in everyday conveniences, from filtered water and non-toxic cookware to clothing and household cleaners. I share some of my favorite simple swaps that can have a big impact on your health. These small changes in the products you use daily can significantly reduce your toxic load and improve your well-being. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/      Resources: Darin’s Market Place  https://www.healthiestchef.com, Discount code for $100 off: DARIN100  TechWellness Market Place, Defender Shield earphones  

Are you tired of the superficial wellness trends and looking for genuine insights into living a meaningful life? In this SuperLife episode, I am joined by Candice Kumai as she opens up about her journey through the wellness industry, sharing raw and honest reflections on finding inner peace amidst societal pressures.   We discuss her journey through the culinary world, modeling and her cultural heritage. We also dive into Nagasaki bombing survivors, global inequality, the role of media figures in promoting social responsibility, and the importance of choosing meaningful work over fame.    Candice Kumai is a culinary and wellness pioneer, named "The Golden Girl of Wellness" by ELLE and Forbes. A French-trained chef, former model, and 14-time award-winning writer, she has contributed to major publications like Vogue, TODAY Show, and Forbes. Candice is a Top Chef alumna and has appeared as a judge on Iron Chef America and Beat Bobby Flay. She directs, writes, hosts, and produces her own shows and documentaries through her production company, Kirei Media, and hosts the popular podcast Wabi Sabi. Candice has authored seven books, including the bestseller "Spirited," and dedicates much of her time to non-profit work in animal rescue and helping the hungry.    What we discuss:  (06:20) Building Resilience in Life and Career (12:31) Navigating Vision, Surrender, and Career (17:25) Exploring Heritage and Wellness Journeys (30:25) Empowering Women and Social Responsibility (42:32) Navigating Personal Growth and Relationships (55:35) Creating a Path Towards Global Change   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Redmond Salt: Go to redmond.life and use code DARIN for 15% off.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Candice Kumai Website: https://candicekumai.com/  Podcast: Wabi Sabi  Instagram: @candicekumai

Have you ever wondered if a morning routine can actually change the course of the day? In this episode of the SuperLife, I dive into the power of a morning routine and how it can transform your life.  I share my personal morning routine, which includes meditation, journaling, and gratitude practices. I also discuss tips for building resiliency against life's challenges, connecting with your true desires and goals, creating space for inspiration and creativity, and how to cultivate gratitude, even in difficult times. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ 

Are you concerned about your metabolic health as you age? In this episode of SuperLife, I am joined by Dr. Tyna Moore, to explore the critical importance of addressing metabolic health and how to improve it. We discuss building and maintaining muscle mass for hormone balance and overall vitality. We also dive into generational health challenges, such as the impact of early exposure to environmental toxins, ultra-refined carbohydrates, popular weight loss drugs, and more.  Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient health, with nearly three decades of experience in the medical world. As a Licensed Naturopathic Physician and Chiropractor, she brings a unique perspective to building robust health foundations. Dr. Moore hosts The Dr Tyna Show Podcast, is a #1 Best Selling author, and international speaker, helping others improve their resilience and metabolic health through various platforms. A fierce advocate for medical autonomy and personal responsibility, she also assists doctors in building successful online businesses. What we discuss:  (00:00) Discussion on Life Outside of Medicine (11:44) Complexities of Modern Health and Wellness (24:03) Impact of Modern Health Choices (35:29) Understanding Stress, Sleep, and Relationships (47:35) Importance of Strength and Muscle Activation (52:36) Training for Menopause (55:48) The Power of Strength Training (58:56) The Power of Muscle Prioritization (01:06:45) Optimizing Regenerative Peptide Therapy   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Dr. Tyna Moore Website: https://www.drtyna.com/  Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered Instagram: https://www.instagram.com/drtyna/ Youtube: https://youtube.com/@drtyna

Are you curious about the latest buzz surrounding Ozempic and its impact on health? This episode dives into the complexities of Ozempic, a drug targeting the GLP-1 receptor with its active ingredient, semaglutide. Together, we will explore the benefits, potential drawbacks, and, most importantly, how you can naturally enhance your body's GLP-1 receptor activity to achieve similar health outcomes without relying on medications. Join me as I uncover the science behind the GLP-1 receptor, why it matters, and how it affects your body's ability to regulate blood sugar and appetite. I also discuss practical, natural strategies for boosting GLP-1 receptor activity, empowering you to manage your health effectively without prescription drugs.   Darin Olien is a New York Times best-selling author of “SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome” and a leading expert in health and wellness. As the founder of Barukas™, he has introduced the world to the nutrient-dense nut from Brazil’s Cerrado.   We also discuss:    (06:09 - 07:52) Understanding Semiglutide Mechanisms of Action (11:19 - 12:49) Potential Risks of GLP-1 Medication  (20:51 - 21:18) Exploring Nature's Role in Medication    Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsor:  Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off    Find More from Darien Olien Website:  https://darinolien.com/  Instagram: https://www.instagram.com/DarinOlien/

Are you struggling to find true personal fulfillment and emotional well-being amidst the stress of daily life and external pressures? There may be a disconnect between your heart and mind. In this episode of SuperLife with guest Kimberly Snyder, we discuss this connection as we dive deep into the power of living with purpose and being fully present in the moment.    We discuss the unique blend of ancient wisdom and modern science, the heart’s role as a second brain, Heart Aligned Meditation and how it can create harmony between your heart, brain, and nervous system. We also share practices designed to enhance emotional intelligence and promote a heart-centered approach to living.   Kimberly Snyder is a multiple-time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She is the founder of Solluna®, a holistic lifestyle product brand that empowers individuals to live their best life through the balance of its four Cornerstones: Food, Body, Emotional Well-being and Spiritual Growth.   What we discuss:  (00:03) Finding Purpose and Gratitude (03:51) Awakening the Heart's Power (08:56) Heart Coherence Meditation for Clarity (14:33) Unleashing Heart Power for Change (22:33) Navigating Heart Transformation for Success (37:09) Heart Power and Life's Mission (50:12) Awakening Heart Power for Transformation (01:03:19) Super Friends and Gratitude   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Redmond Salt: Go to redmond.life and use code DARIN for 15% off.    Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Kimberly Snyder: Website:  https://mysolluna.com/  Pre-Order Bonus: https://mysolluna.com/fiveheartsbook   

Nearly 40% of our daily actions are driven by unconscious habits, many of which can be negative and detrimental to our health and well-being. These ingrained behaviors, such as stress-eating unhealthy snacks, operate without our conscious awareness, making it challenging to identify and break these cycles. In this episode of the SuperLife podcast, I dive into the power of habits and how they shape our lives. I discuss how to successfully change habits and the significant impact that social accountability and environment design have on habit formation. I also discuss the importance of a supportive community and much more!  Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/      Resources:  Neal, D. T., Wood, W., & Quinn, J. M. "Habits—A repeat performance." Current Directions in Psychological Science, 2006. Duhigg, Charles. "The Power of Habit: Why We Do What We Do in Life and Business." Random House Trade Paperbacks, 2014. Clear, James. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones." Avery, 2018. Lally, P., et al. "How are habits formed: Modelling habit formation in the real world." European Journal of Social Psychology, 2010. Armitage, C. J. "Evidence that implementation intentions promote health protective behaviours: an integrative review." Psychology & Health, 2004. Wansink, B. "Slim by Design: Mindless Eating Solutions for Everyday Life." William Morrow Paperbacks, 2014.

Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I'm joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being.    We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we break down practical tips—from understanding vitamin D to choosing the right strength training strategies—so you can apply the latest health knowledge to your daily life.   Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.   What we discuss:  (04:16) - Inspiring Ambition in Science and Health (19:31) - Journey From Athlete to Scientist (31:11) - Navigating Complex Health Research and Nutrition (44:28) - Unlocking Core Truths in Health (51:29) - Exploring Health and Lifestyle Factors (01:04:30) - Strategies for Strength Training Success (01:17:03) - Foundational Weight Training Movement Patterns (01:20:38) - Breaking Barriers in Fitness and Wellness (01:25:50) - Revolutionizing Sleep Research With Precision (01:35:45) - Simplifying Health and Wellness Strategies   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Dr. Andy Galpin: Website: https://www.andygalpin.com/  Podcast: Perform  Instagram: @drandygalpin  

Are you unknowingly exposing yourself and your loved ones to dangerous "forever chemicals" every day? In this solo episode on SuperLife, I share everything you need to know about PFAS. The more you understand it, the sooner you can take action to reduce exposure.  I dive into the hidden dangers lurking in everyday products like cosmetics and dental floss, the elevated risks faced by firefighters and chemical plant workers, and strategies to minimize PFAS exposure. I also discuss dietary tips emphasizing high-fiber foods and antioxidant-rich fruits and vegetables and explore the benefits of supplements like activated charcoal and chlorella.  Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   For even more details on PFAS listen here: Dr. Kris Hansen: Exposing PFAS, Corporate Cover-ups, and Forever Chemicals' Health Risks    Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     

There are hidden dangers in our everyday products. So much so that they are now saturated in our blood. In this episode of SuperLife, I’m joined by Kris Hansen, PhD who helps us dive deep into one of the topics I’m most passionate about: the world of "forever chemicals" or PFAS.   We discuss shocking discoveries Kris made during her tenure at 3M, including identifying fluorochemicals in blood samples, the fierce skepticism she faced when revealing her findings, and the significant environmental and health implications of PFAS contamination. We also discuss what’s hiding in our everyday products and the difficulty of challenging corporate narratives.   Dr. Kris Hansen is an analytical chemist with a distinguished career spanning academia and industry. She earned her PhD from the University of Colorado at Boulder, focusing on environmental chemistry. In 1996, Hansen joined 3M's Environmental Lab, where she played a crucial role in identifying and characterizing PFAS contamination in the environment. Her pioneering work on PFAS has been widely cited, contributing significantly to our understanding of these "forever chemicals." After leaving 3M in 2022, Hansen now applies her expertise to address global chemical contamination issues.    What we discuss:  (00:13) Forever Chemicals and Their Impact (18:27) Navigating Controversy in Chemical Discovery (27:59) Corporate Knowledge of Environmental Contamination (45:51) Reflecting on the Environmental Contamination Journey (50:10) Negative Health Effects of Forever Chemicals (01:08:06) Empowering Future Scientists Through Education   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Kris Hansen, PhD: Website: https://www.savannasci.com/   

Climate change has long been a hot-button issue, but has the conversation around it become too politicized to be effective? In this solo episode of SuperLife, I discuss the real culprits behind our environmental issues—corporate pollution and man-made chemicals.    Join me as I discuss a new look at the climate issues affecting our planet. I dive into corporate negligence that has led to devastating environmental and health consequences for local communities, and why climate change is not a distant, insurmountable problem, but something we have the power to influence every single day through our choices.   Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ 

Have you ever wondered how to balance modern living with natural health principles? In this episode of SuperLife, I’m joined by Liana Werner Gray, who created the Earth Diet in 2009 after she hit rock bottom with her health and healed a tumor, chronic fatigue, parasites, and digestive issues naturally. Together we dive into what an Earth Diet looks like, the remarkable benefits of chlorophyll on healing, detoxing, and health optimization, how to get more chlorophyll into your daily diet, the critical necessity of living naturally in a world filled with hidden dangers in everyday products, the importance of regenerative organic food and practical advice on creating a healthier, more sustainable lifestyle.   Overall, Liana provides beautiful insight on how to return to the earth as the ultimate source of health and healing and gives a step-by-step guide on how to do so.    Liana Werner Gray is a #1 best-selling author of multiple books, including "The Earth Diet" and "10-Minute Recipes," published by Hay House. Her best-selling book, “Cancer Free With Food” is in the top 100 cancer books of all time. As a Health & Nutrition Coach, she has helped numerous patients transform their health through natural healing methods, drawing inspiration from her upbringing among Indigenous people in Outback Australia. Liana is also a sought-after speaker and advocate for living a natural, toxin-free lifestyle, sharing her knowledge through book tours, wellness events, and her work at Complete Wellness NYC. What we discuss:  (00:00) The Power of Chlorophyll and Faith (16:02) From Fast Food to Earth Diet (28:53) Healing, Nutrition, and Medical Advice (35:26) Living Naturally in a Toxic World (49:07) Food Line Development and Conscious Living (58:53) Manifesting a Life of Purpose   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. TruNiagen: Go to www.truniagen.com  and use code Darin20 for 20% off    Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Liana Werner Gray: Website: https://www.theearthdiet.com/  Instagram: @lianawernergray Best Selling Book: Cancer Free With Food  

Exercise is a key player in building a SuperLife and increasing longevity - it’s extremely hard to live your happiest and healthiest life without a strong, functional body. That’s why, in this episode of SuperLife, I’m going to give you an exercise protocol you can easily follow to increase your longevity.    I discuss the importance of cardiovascular health and muscle strength, exploring activities from walking and running to swimming, cycling, and even jumping rope. I also discuss the often-overlooked benefits of flexibility and balance, how to craft a well-rounded strength training regimen that targets all major muscle groups, and why we should all focus on Zone 2 cardio.    Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/      Resources:  Resistance Training Program Design: Westcott, W. L. Association Between Running, All-Cause and Cardiovascular Mortality: Lee, D. C., Pate, R. R., Lavie, C. J., Sui, X., Church, T. S., Blair, S. N. Yoga for Chronic Disease: Yoga Improves Quality of Life, Health, and Well-being: Cramer, H., Lauche, R., Langhorst, J., Dobos, G. Association Between Muscle-Strengthening Activities and Mortality Risk: Kraschnewski, J. L., Sciamanna, C. N., Ciccolo, J. T., Rovniak, L. S., Lehman, E. B., Ballentine, N. H., Desantis, J., Barber, C. A.

We've been taught that declining vision is an inevitable part of aging, but what if there was another way? In this episode of SuperLife with Darin Olien (formerly The Darin Olien Show), I am joined by vision improvement expert, Claudia Muehlenweg, to explore natural methods for enhancing eyesight.   We dive deep into holistic eyesight improvement, daily habits and lifestyle choices that impact your vision quality, the power of frequent blinking, and the surprising benefits of natural light. We also discuss the limitations of conventional optometry, the importance of purpose and daily practices in improving eyesight, and give advice on behavioral vision therapy.    Claudia Muehlenweg is the founder of Naturally Clear Vision Institute and creator of the Naturally Clear Vision Method. She has helped thousands to improve their eyesight naturally and feel better overall.    What we discuss:  (05:24) Understanding Vision and Eyesight Development (17:44) Improving Eyesight Naturally Through Relaxation (31:05) Reimagining Vision Care Beyond Glasses (37:41) Understanding the Eye Care Industry (46:55) Improving Eyesight Naturally Tips (55:02) Embracing Emotional and Visual Practices (01:07:18) Holistic Approach to Vision Improvement …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Claudia Muehlenweg: Website: https://naturallyclearvision.com/  Free Resources: https://naturallyclearvision.com/free-resources/  Programs: https://naturallyclearvision.com/21-days-to-better-eyesight-experience/  Instagram: @holisticvisioncoach  

We all know that water is essential, but simply drinking any water isn't enough. The quality, quantity, and the way we consume water all play crucial roles in our health. Join me in this episode of The Darin Olien Show as I discuss water’s purity, temperature, mineral content, and even its structure within foods to help you understand the dimensions of water that can make a significant difference in your health.   I dive into how water quality directly impacts cognitive function, metabolic processes, and disease prevention and why even mild dehydration can impair mental performance and contribute to health issues like kidney stones and urinary tract infections. I also discuss the importance of avoiding contaminants and pollutants in your drinking water, advocating for purified or filtered water as a key component of a healthy lifestyle.    Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/      Links Mentioned:  Redmond Salt https://darinolien.com/product/redmond-salt/  AquaTru https://darinolien.com/product/aquatru/ Blue Bottle Love https://darinolien.com/product/blue-bottle-love/  Fountain of Life https://darinolien.com/product/fountain-of-life-water-bottles-lifewater-systems/ Manna Vitality https://darinolien.com/product/manna-vitality/    Resources:  Popkin et al., 2010 Horswill & Janas, 2011 Wenhold & Faber, 2009 Li & Wu, 2019 Goulet et al., 2017 Shirreffs & Sawka, 2011 Lindinger, 2020 Chycki et al., 2018) Stookey et al., 2008 Muckelbauer et al., 2013  

Our world currently faces a large gap between scientific knowledge and public understanding when it comes to climate change and environmental wellness. That’s why in this episode of the Darin Olien show, I explore this topic, dive into solutions, and discuss actionable tips with special guest, Naomi Oreskes.    Together we dive into the layers of climate change denial – why people deny it and why it needs to be taken seriously. We also dissect the misinformation campaigns, explore why even educated individuals reject well-founded scientific evidence and share solutions for environmental challenges.   Naomi Oreskes is Henry Charles Lea Professor of the History of Science and Affiliated Professor of Earth and Planetary Sciences at Harvard University. A world-renowned earth scientist, historian, and public speaker, she is the author of the best-selling book, Merchants of Doubt (2010) and a leading voice on the role of science in society, the reality of anthropogenic climate change, and the role of disinformation in blocking climate action. She is also the author or co-author of 9 books, and over 150 articles, essays, and opinion pieces.    What we discuss:  (00:35) Unpacking Environmental Awareness and Myths (10:32) Exploring Climate Change Denial and Disinformation (14:34) Studying Scientific Consensus on Climate (28:11) Understanding Climate Change and Pollution (35:15) Navigating Solutions for Environmental Challenges (45:06) Rebuilding Trust in Government and Marketplace (50:25) Reclaiming the Role of Government (01:04:22) Celebrating Science Communication and Advocacy …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Naomi Oreskes: Website: https://histsci.fas.harvard.edu/people/naomi-oreskes  Book: Find on Amazon  

Have you heard the common belief that eating fruit is bad because of the sugar it naturally contains? I’m diving into the research behind eating fruit and more in this Q&A episode on the Darin Olien show.    I discuss the truth about fruit sugars, their impact on your health, how the fiber and phytochemicals in whole fruits can regulate blood sugar levels, and the research behind consuming whole fruits to lower your risk of obesity, type 2 diabetes, and cardiovascular disease. I also dive into the health benefits of unrefined honey, the importance of high-quality honey, and its metabolic effects compared to other sugars.   Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/      Links mentioned:  https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/  Health Benefits of Whole Fruits  Whole Fruits vs Fruit Juice  Benefits of Fruit Fiber Sugar on Cognitive Performance Effects of Honey Honey vs Sucrose  

One year ago, a chance meeting at the South Summit in Spain sparked a conversation that would inspire this very episode of the Darin Olien Show. My guest Robyn O’Brien is the definition of unstoppable, successful, and unbelievably interesting.   Robyn truly is a multifaceted human which leads us to have a multifaceted conversation where we discuss about the transformative journeys of resilience and leadership, the complexities of physical and mental healing, the personal courage required to challenge systemic issues, the importance of authenticity, female empowerment, and balancing high achievement with self-care, the potential for a more conscious and values-driven approach to leadership and finance, and so much more.    Robyn O'Brien is a best selling author, most recently of Seeding Innovation, on leadership and courage, and she is a Partner at Montcalm, an impact investment platform, redefining the financial system with a deep commitment to transparency, diversification, sustainability and performance. She is a Fulbright scholar, author, investor, advocate and keynote speaker on leadership, courage and global food systems. In 2020, she was recognized on Forbes Impact 50 List for her work at the intersection of agriculture and climate.    What we discuss:  (00:02) Injury Recovery and Reflections (04:41) Unhealthy Truth (13:33) Corporate Agriculture, Operating System, and Resilience (18:59) Journey of Courage and Love (28:30) The Power of Authenticity and Support (41:53) Facing Inherited Systems and Innovations (46:39) Alchemy of Emotions in Leadership (01:02:05) Exploring Shame, Activism, and Gender Balance (01:14:51) Empowering Female Leadership and Finance (01:19:36) Seeding Innovation and Atomic Courage   …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Robyn O’Brien: Website: https://robynobrien.com/  Book: Seeding Innovation Instagram: @robynobrienusa

We’re diving into more questions from you in this solo episode of the Darin Olien Show! You asked, and I’m answering the most popular questions with science-backed research.  I discuss how to meet your protein needs with a balanced diet rich in whole food plants by referencing insights from experts like Dr. Christopher Gardner and Simon Hill. I also dive into the importance of selecting non-toxic cookware to support a healthy lifestyle and avoid harmful chemicals, as well as intermittent fasting for women. There are potential benefits and limitations you should know before deciding to go that route as there is an optimal fasting window tailored to factors like stress levels and menstrual cycles.    Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount     Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/      Links Mentioned:    Candiani Denim: https://www.candianidenim.com/  Viome: Use code OLIEN20 for a Viome discount   Resources:  Dr. Christopher Gardner: How Much Protein Should I Eat? Simon Hill: Dietary Protein Intake in Midlife Study Rich Roll: The Plant Power Way Simon Hill: The Proof https://plantyou.com/  Cookware: https://darinolien.com/product/xtrema/  

Are you struggling in a relationship right now? Navigating romantic relationships can be emotionally turbulent, but by recognizing early warning signs and managing physiological signals, you can maintain emotional balance and foster healthier interactions. This is what we explore in this episode of the Darin Olien Show with Neil Strauss.  Throughout this episode, we share our thoughts on managing emotions in relationships, offering tips for recognizing, controlling, and improving emotional responses, breaking negative thought patterns and relationship patterns, embracing imperfections and using low self-esteem for personal growth, the importance of persistence and self-discipline for a fulfilling life, and so much more.  Neil Strauss is a ten-time New York Times best-selling author; a longtime contributing editor at Rolling Stone; and a former music critic, cultural reporter, and columnist at The New York Times. He also has a top ranking podcast, To Live & Die in LA, which has been named the best podcast of the year by The Associated Press and one of the ten best podcasts of the year by Apple. His most recent book collaborations include The Creative Act with Rick Rubin, which entered the New York Times bestseller list at number one and topped the list for over a year, and I Can’t Make This Up with Kevin Hart, which also entered The New York Times bestseller list at number one.   What we discuss:  (00:01) - The Art of Seduction and Manipulation (12:00) - Navigating Curiosity and Self-Discovery (24:31) - Managing Emotional Roller Coasters (27:48) - Disrupting Negative Relationship Patterns (33:41) - Navigating Fame and Self-Reflection (46:28) - Mastering Self-Discipline and Productivity (50:58) - Overcoming Discomfort for Growth …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Neil Strauss: Website: https://www.neilstrauss.com/  Instagram: @neil_strauss Podcast: To Live & Die in LA

Have you ever wondered what it takes to truly thrive on a plant-based diet?    In this Q&A episode of the SuperLife podcast (previously The Darin Olien Show), I answer all of your questions about my daily eating habits and share my secret to feeling energized, satisfied, and healthier than ever.   I discuss everything you need to know if you’re considering a plant-based lifestyle and encourage you to focus on incorporating nutrient-dense foods like sprouts, spirulina, and a wide variety of fruits and vegetables. Lastly, I share my approach of celebrating life-giving foods and embracing the power of plants. Tune in now for practical, science-backed eating tips.    Get your sprouting kit from The Sprouting Co.: https://darinolien.com/product/the-sprouting-co/    Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off    Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    Use code OLIEN20 for a Viome discount   Candiani Denim: https://www.candianidenim.com/   

Did you know that your wardrobe choices can either destroy or save the planet? Fast fashion is a major polluter, from toxic dyes to synthetic fabrics that shed microplastics – but sustainable fashion can help save your health + the planet! This is what we dive into in this episode of the Darin Olien Show with guest Eric Liedtke, founder of Unless Collective.   We explore innovations in plant-based fashion, discuss the shift away from petrochemical-based materials and fast fashion, the potential of natural materials, the critical importance of sustainable material choices and more!   Eric Liedtke, founder of Unless Collective, a plant based streetwear designed to leave zero plastic waste. Eric left Adidas after being their Global Brand Manager for 25+ years to create a brand with the end in mind - “Taking care of the earth and creating a sustainable future is in all of our hands. We want to be on the forefront of that change.”   We discuss:   (01:43) Sustainability Certifications and Company Focus (08:26) Transitioning Fashion Industry Towards Sustainability (15:26 ) Legacy and Sustainability in Modern Society (21:51) Ocean Advocacy and Fashion Pollution Awareness (27:52) Power of People in Eco-Consciousness (31:45) Power of Social Media Advocacy (43:40) Challenges in Color and Materials (48:30) Material Science (54:39 0) Greenwashing vs Positive Intent in Sustainability (01:09:07) Innovative Sustainable Alternatives   Don’t forget…   You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/   Find more from Eric Liedtke: Website: https://unlesscollective.com/ Instagram: https://www.instagram.com/eric.liedtke/?hl=en https://www.instagram.com/unlesscollective/  

moIf you’re a pet lover like me, have you ever wondered if you're doing everything you can to ensure your pets live their best lives? In today’s episode of the SuperLife podcast (previously The Darin Olien Show), I get into the world of pet nutrition and wellness.   Join me as I emphasize the importance of providing your pets with a diverse, nutrient-dense diet. Just like humans, our furry friends thrive on fresh, whole foods and can greatly benefit from the addition of superfoods, botanicals, and supplements to their meals.   I get into my top recommendations for pet food, supplements, and unconventional approaches to pet health so be sure to tune in to this informative episode. Let’s all be the best pet parent we can be!    Darin’s Marketplace: https://darinolien.com/product/viva-raw/  Want more information? Tune into episode 154: How To Prolong Your Pet’s Life with Rodney Habib and Dr. Karen Becker.   Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off    Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

Are you struggling to build truthful connections and understand the value of self-reflection?   Our latest podcast episode draws this fascinating parallel as we're joined by an acclaimed author, IN-Q, whose words on male relationships and the pursuit for truth will leave you pondering long after the conversation ends.   During our exchange, we uncover the healing nature of writing, as we reflect on how crafting words can be a lifeline through the tumultuous waves of emotion. We consider the ripple effects of our spoken language, acknowledging the delicate power we yield with every narrative we spin. Later, the 'Never-Ending Now' poetry journal emerges as a beacon for those navigating life's stresses, inviting a dance between mindfulness and the art of written expression. It's more than just a conversation—it's an invitation to a deeper, more introspective voyage.   Join us for an episode that's not just about listening but about engaging with the very essence of what it means to live a fully expressed life.   IN-Q is an Emmy nominated poet, multi-platinum songwriter, world renowned keynote speaker, and the best-selling author of Inquire Within. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. He's inspired countless audiences around the world through his performances and storytelling workshops. Many of his poetry videos have gone viral with over 60 million views combined, and his stand-up poetry special, IN-Q - Live at the Ace Theatre, streams exclusively on Amazon Prime Video.   The Never Ending Now, his recent spoken word album and poetry journal, explore the importance of creativity for emotional and mental wellbeing.    We also discuss...   (00:06) Improving Health Through Mental Shift (02:16) Natural Ways to Increase Testosterone  (06:24) Exploring the Concept of Infinity (12:11) Metamorphosis of Goldfish Inspiration  (16:54) Power and Impact of Language (27:01) Exploring Self-Love Through Art (35:24) Exploring Daily Health Practices (48:16) Exploring Self-Inquiry and Learning (01:08:09 ) Imprisoning Creativity Kills the Magic (01:10:02) Podcasts and Supplement Line Focus Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from IN-Q: Website: https://www.in-q.com/ Book: https://www.in-q.com/inquire-within-book Instagram: https://www.instagram.com/inqlife/

It is no surprise that fireworks have become a tradition every Fourth of July. Every year there are over 14,000 displays across the country BUT my question is, do we really benefit from this other than just a dazzling spectacle?   These fireworks explosions release tiny particles laced with heavy metals that pollute the air we breathe and potentially enter our bloodstream. Still love celebrating freedom?   In this episode, I’ll break down all the different metals that cause those spectacular chemical reactions of different colors, why each one is dangerous for different reasons and more!   But most importantly, I’ll give you some practical, safe ways to celebrate your independence through personal sovereignty– no firecrackers required! Join us and learn how to be part of the solution and transform your celebrations into more sustainable practices.   Don’t forget…   You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/   

Are we headed toward a future controlled by AI?   In today’s episode of the Darin Olien Show, Zachary Levi and I discuss the potential implications of rapidly advancing artificial intelligence (AI) and its impact on society, jobs, and our way of life.    As AI continues to progress at an unprecedented pace, it's crucial for us to be aware of the potential consequences, such as widespread job displacement across industries like entertainment, and the importance of creating intentional communities that prioritize human connection, well-being, and purpose.   Levi shares his insights on the need for individuals to take responsibility for their own healing and personal growth to become more effective agents of positive change in the world. He emphasizes the significance of self-love, addressing traumas, and exploring various therapeutic modalities, including plant medicines and psychedelics, to support mental and emotional well-being. To learn more about the future of AI, the importance of intentional communities, and the transformative power of personal growth, be sure to listen in.    Zachary Levi is known for his work in "Chuck" and "The Marvelous Mrs. Maisel," as well as films like "Shazam!” and "American Underdog,”  A true champion of mental wellness, He is committed to helping others who deal with the challenges that life presents, bringing people back to the center of health and happiness.   What we discuss… (00:00) Uncovering Truths Through Media (07:31) The Influence of Pharmaceutical Companies (15:00) Exploring Human Ego and Capitalism (25:05) The Impact of AI on Employment (29:00) The Ethics of Technology and Leadership (38:33) Navigating the Impact of AI (52:22) The Future of AI in Entertainment (59:46) Building a Better Hollywood and Community (01:10:46) Creating Intentional Communities With Purpose (01:18:20) Prioritizing Self-Improvement and Healing (01:31:51) Upcoming Film Projects and Historical Stories (01:35:35) Creating Thriving Communities Through Film   …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Zachary Levi: Book: Radical Love Instagram: @zacharylevi   

What if the pursuit of your passion and purpose could be as impactful as a miracle pill for your overall health and well-being?   In today’s solo episode of the Darin Olien Show, I discuss a major topic that has been on my heart. Aligning your life with your true purpose has been scientifically proven to enhance happiness, reduce anxiety and depression, boost resilience, and even increase longevity. By tapping into what truly lights you up and taking consistent action toward your goals, you can unlock a wellspring of vitality and fulfillment that permeates every aspect of your life.   I offer practical strategies for identifying your passion, setting meaningful goals, and cultivating a supportive network to help you stay the course. I also share vulnerable moments from my own journey, demonstrating that the path to purpose is rarely linear but always worth pursuing. Tune in now because today’s episode is a must-listen!    Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

Have you ever wondered about the untapped potential within yourself and the world around you? In today’s episode of the Darin Olien Show, I dive deep into the fascinating realms of frequency healing, indigenous wisdom, and the transformative power of self-love.   My special guest, Danette May, shares her incredible insights on bridging the gap between modern wellness and ancient traditions. She emphasizes that the key to true healing and happiness lies in embracing and loving ourselves fully, even the parts we often hide away.   Throughout this conversation, Danette and I explore the cutting-edge science of frequency healing, the wisdom of indigenous practices, and the importance of ceremony in our daily lives. We discuss how these elements can help us reconnect with our authentic selves and unlock our innate capacity for healing and growth.   Danette May is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother.   What we discuss… (00:00) Exploring Personal Growth and Connection (05:30) Navigating Delegation and Vision in Business (10:09) Spiritual Relationships and Healing Frequencies (23:46) Exploring Healing Through Frequencies (28:03) Healing, Trauma, and Women's Issues (36:15) Healing Generational Trauma and Creating Utopia (41:39) The Power of Self-Love and Healing (52:54) Exploring Opportunities in Media Industry   …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Danette May: Website: https://danettemay.com/  Podcast: Manifestival Podcast Instagram: @thedanettemay

Are You Putting Toxic Chemicals on Your Skin?   You lather it on before heading outside to "protect" yourself from the sun's rays. But what if that sunscreen you're using is actually doing more harm than good?   In my solo episode of The Darin Olien Show, I dive deep into the dangers of common sunscreen ingredients like avobenzone, oxybenzone, octocrylene, and e-camsule. Shocking research shows that these chemicals get absorbed into the bloodstream at levels far exceeding safety limits - even from a single application!   The main point? These hormone-disrupting, potentially cancer-causing chemicals have no place in sunscreens or on our skin. Sensible sun exposure without sunscreen is not only safe, but crucial for vitamin D production, nitric oxide increase, and overall mortality reduction.   This is an eye-opening listen that will make you seriously rethink slathering on those toxic sunscreen products.    Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    Use code OLIEN20 for a Viome discount   Candiani Denim: https://www.candianidenim.com/   

Food is the strongest lever to optimize health and environmental sustainability on Earth. The solution? We need a substantial shift towards plant-based dietary patterns and a 50% reduction in food waste.   In the latest episode of The Darin Olien Show, I sit down with Amy Keller, founder of Climate Candy, to discuss her innovative solution to food waste. We dive into the real issues behind this problem and explore the shifts we can make for the greatest impact.   In our discussion, we talk about the staggering food waste plaguing the nation, and how it affects our economy and soil. We talk about corporate solutions as well as personal solutions we should all incorporate. A planted-based focus could change the issue drastically, and Amy is on a journey to educate the population to do just that. We also dive into school programs and how reducing our consumption of convenience items could help the planet.    Amy Keller believes where there is a vision the best way to predict the future is to create it yourself. She has never been satisfied with the status quo and Climate Candy is a catalyst for change. Amy Keller determined a long time ago that whatever business she started, it had to make a positive impact on the planet and people’s health. Climate Candy is a brand designed to have a long-standing and meaningful role in the cultural revolution in upcycled foods and climate change. The success lies in the brand imbued with this sense of mission, personality, and personal values.   What we discuss…   (02:00) Food Waste and its relation to climate change and the economy  (11:00) Amy Keller’s climate candy solution (17:00) Taking the information to the people  (23:00) The real issue and getting people to do better (31:30) The change in the soil due to our habits (33:00) Climate Candy’s goals (37:00) A plant-based journey (41:00) Shifts to make for the greatest impact (47:00) Reducing plastic use  (55:00) Getting excited about solutions  (1:04:00) The power of being kind  (1:07:00) School programs need a change   …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Amy Keller: Website: www.climatecandy.com  Instagram: @climatecandy Linkedin: https://www.linkedin.com/in/amygkeller/

Are we really safe in our own home?   Join me in this special solo episode of The Darin Olien Show, as I explore the critical topic of indoor air quality and its profound impact on our health, productivity, and longevity. Indoor air pollution is a hidden danger in our modern living conditions, filled with volatile organic compounds from building materials, cleaning products, and everyday household items. With alarming statistics from the World Health Organization linking poor indoor air quality to 3.8 million deaths annually, it's clear we need to be more aware of the pollutants in our homes.    From molds and pet dander to chemical off-gassing from furniture and paints, we'll uncover the various sources of indoor air pollution and their adverse effects on our health, including respiratory diseases and exacerbated chronic conditions.   Tune in as I discuss actionable steps to improve the air quality in your living spaces and take control of your indoor environment for a healthier life.   Are you ready to improve your indoor air quality, elevate your health, embrace joy, and create a better environment, starting from your own home?   We also discuss:   (00:02) - Indoor Air Quality Awareness (03:43) Poor Air Quality Impacts Health (10:56 ) Impact of Indoor Air Quality (17:49) Improving Indoor Air Quality Solutions   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    

Are you curious about the secrets of longevity?   Ready to explore the mysteries of health and well-being? We're excited to present the latest episode that embarks on an intriguing journey from the depths of the ocean to the fascinating world of essential fats.   Our latest episode features Stephanie Venn-Watson, a veteran Veterinary Epidemiologist with an unexpected fear of water, which makes their career path, including major contributions to our understanding of essential fats and dolphin longevity, all the more astonishing.   From swimming lesson standoffs to pivotal epidemiological studies, she shares her transformation from aquaphobic to aquatic expert, diving into the metabolic mysteries behind the Navy's healthiest dolphins and the discovery of odd-chain saturated fats like C15 as a key to longevity and disease prevention.   Venture beneath the surface with us as we navigate the murky waters of environmental toxins and their impact on marine and human health. The narrative is rich with details of the monumental shift in understanding, the untapped potential of these fats, and the imperative of sustaining our ecosystem for the health of all species.   Stephanie  Venn-Watson served as an epidemiologist tracking diseases for the Centers for Disease Control and Prevention and the World Health Organization. She co-founded the National Marine Mammal Foundation and is a recipient of the Department of Health and Human Services Secretary’s Award for Innovations in Health Promotion and Disease Prevention.   We also discuss...   (06:28) Dolphin Health Study Results (12:24) "Understanding Saturated Fat Varieties" (15:17) Importance of C15 Deficiency in Health (21:31) Impact of C15 on Cell Membranes (25:13) Discovering the Importance of Fatty Acids (32:05) Discovering Nature's Secrets (35:47) Fatty 15 Supplement for Dolphins (45:15) Comparing C15 and Omega-3 Fatty Acids (53:14) Uncovering New Molecule Challenges Societal Norms (57:36) Optimal C15 Dosing for Health   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Stephanie Venn-Watson: Website: https://fatty15.com/ Instagram: https://www.instagram.com/fatty15/

Did you know that the simple act of breathing can have a profound impact on your mental and physical well-being? Most of us take around 22,000 breaths per day without even realizing it, but what if we could harness the power of our breath to improve our health?   In my latest solo episode of The Darren Olien Show, I dive deep into the science and benefits of intentional breathwork. By consciously slowing down our breathing and engaging in specific breathing practices, we can accomplish several health benefits, like reducing stress and anxiety.  Whether it's through diaphragmatic breathing, pranayama, or the Wim Hof method, incorporating just 5-20 minutes of breathwork into your daily routine can have significant positive effects.    If you're interested in learning more about this powerful tool for wellness, I highly encourage you to listen to this informative podcast episode. My insights and expertise will inspire you to start breathwork of your own for a healthier, happier life.   Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

Life is a journey of continuous growth, where experiences serve as feedback to nourish our spiritual evolution. Amidst emotional, physical, or spiritual pain lies the opportunity for inspiration, breakthrough, and transformation.   In these moments, we should look for the lessons hidden within the challenges rather than becoming victims of our pain. Learning from our pain requires a radical shift in perspective and action. This is the key to overcoming fear, activating our dreams, and translating inspiration into tangible pursuits.   In the latest episode of The Darin Olien Show, I sit down with Mike Posner as he shares his transformative journey of turning pain into purpose. Mike's pivotal moment came from a series of devastating losses, including the passing of his father and friends. Despite achieving material success, an underlying sense of sadness lingered, compelling him to seek a more fulfilling path. Exhausted by the cycle of passive inspiration without action and recognizing the need to break free from comfort and approval-seeking, Mike took a radical shift. He embarked on a soul-searching journey: a solo trek across America.   In our discussion, Mike shares insights from his quest for self-inspiration, shedding light on his decision to pivot and embrace discomfort as a catalyst for personal growth, inspiration, and genuine connection. He also provides practical advice for listeners to live a purposeful, present, and happy life.   Mike is a singer and producer, and despite his success, he embarked on a transformative journey, setting aside the comforts of fame to trek across America. He walked solo from Asbury Park, New Jersey, to Venice Beach, California, covering 2,851 miles. Along the way, he faced challenges, including a rattlesnake bite that led to an emergency helicopter ride to a Colorado ICU. Rejecting hero status, Mike aimed to inspire others by embracing discomfort and building resilience. Known for hits like "Cooler Than Me" and "I Took a Pill in Ibiza," his journey symbolizes personal growth and transformation.   What we discuss…   (00:00) How being around good energy helps you show up differently (04:30) Relationships and how they are inspiring Mike's life and craft (12:07) Shifting pain to purpose: activating your dream, showing up, and going for it. (18:02) Creating a future that makes the present bearable and exciting (20:09) The vision that inspired Mike to walk across the United States (23:11) Overcoming the chasm that keeps us from living a genuinely happy life (32:10) Three distractions pulling us away from living from an inspired action path (42:16) How to overcome resistance and be unstoppable when hit by adversity (49:29) What Mike is excited about and is creating right now   …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Mike: Instagram: https://www.instagram.com/mikeposner/ YouTube: www.youtube.com/@MikePosner Podcast: https://podcasts.apple.com/gb/podcast/the-mike-posner-podcast/id1725122325

Feeling lonely or disconnected lately?    I go rogue in my latest solo episode because I want to discuss rediscovering the importance of connection. I share my recent experience on a pilgrimage to the north of England, where I connected with a group of around 40 people, all with the intention of being open and becoming better versions of themselves. After this experience, I quickly realized the importance of social bonding and connection so I discuss how it can have a profound impact on our overall health and well-being in today’s episode. You don’t want to miss it, so tune in now!    Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

Could your plate of greens be the secret to shedding those stubborn pounds?    In today’s episode on the Darin Olien Show, I talk with Dr. Neal Barnard about the science behind the weight loss wonders of a diet rich in fruits, vegetables, and whole grains. From a landmark 2005 study providing a fresh perspective on appetite control to metabolism-boosting recipes, we're unveiling a world where counting calories becomes obsolete, and where foods like cinnamon and blueberries earn the title of 'power foods.'   This conversation stands as a testament to the might of plant-based proteins and the truths about soy in men's health. We tackle the misunderstandings head-on, debunking fears with evidence that highlights soy's cancer-fighting properties and the real effects of dairy on our hormonal balance. Our conversation may just be the catalyst you need to re-evaluate your protein sources and embrace the multitude of benefits that come from plants.   Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians.   What I discuss:  (00:06) Power Foods Diet and Weight Loss (04:23) Plant-Based Diet for Weight Loss (17:21) The Power of Plant-Based Foods (20:55) Power Foods and Weight Loss Benefits (35:10) Plant-Based Protein and Soy Truth (43:25) Diet and Hormones (56:10) Changing Food Policy Through Education (01:09:06) Power Foods and Nutrition Journey   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Dr. Neal Barnard: Book: The Power Foods Diet Instagram: @drnealbarnard  Website: https://www.pcrm.org/   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

We’re outnumbered, folks! The estimated number of insects to humans is 200 million to one. This is a battle we will most definitely lose. Yet, we try in vain. In this hive of insect activity, repellents can help you steer clear of nasty stings and bites. But is our reliance on bug sprays harming our health? Mosquitos are a pest! Every year, a third of us will cover ourselves with almost five pounds of bug repellent to keep those blood-thirsty bugs at bay. Okay, so there is a good reason to do so. After all, there are many mosquito and tick-transmitted diseases to ward off: West Nile virus, malaria, and Lyme Disease, to name a couple. So, I’m not here to tell you that protecting yourself from bites isn’t important. But, if the repellent you’re using can fend off mosquitoes, maybe what it’s doing to you isn’t so great either. In this Fatal Conveniences™, I break down the most common toxic chemicals lurking in insect repellents, such as DEET (N, N-Diethyl-3-methylbenzamide), the granddaddy of them all. I also explain how these repellents affect children and the simple things you can do today to keep insects away without sacrificing your health. Bugs, insects, insects, Insecta, or insectum—whatever you call our hexapod invertebrates, these creepy critters are vital for our ecosystems. So, finding non-harmful, preventative alternatives is crucial for the survival of not only us as a species but also this incredible planet that we live on. Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Resources: National Pesticide Information Center – Permethrin Fact Sheet National Pesticide Information Center – DEET Fact Sheet Made Safe.org – Chemicals of Concern in Insect Repellent Duke University DEET Study Picaridin VS DEET: Which Is The Best Insect Repellent? EPA Permethrin Fact Sheet Cancer Incidence among Pesticide Applicators Exposed to Permethrin in the Agricultural Health Study Plant-Based Insect Repellents: a review of their efficacy, development, and testing What You Want To Know About Insect Repellent and Chemical Safety EPA Information on DEET Study on possible neurological and behavior modification and toxicity regarding DEET. gov – Pesticides and Cancer Health Hazards of Mosquito Repellents and Safe Alternatives EWG’s Guide to Better Insect Repellents Natural News Article: Insect repellent DEET is toxic to brain cells Colmen’s Botanicals  – Colmenrepellents.com Citrepel – Citrapel.co.uk REPEL Plant-Based Lemon Eucalyptus Insect Repellent   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

Did you know North American families toss out up to $1,800 worth of food each year? It’s time we learn how to cook our meals in a more sustainable way – our planet and our bodies will thank us. That’s why in this episode of the Darin Olien Show, I dive into sustainable cooking, food waste, and plant-based living with guest Carleigh Bodrug.    Carleigh gives us a startling look at the financial and environmental impacts of food waste, shares creative tips on how to use every scrap from your chopping board, from stale bread to broccoli stems, how to eat more nutrient-dense foods on a budget, and gives us solutions for crafting easy, healthy, plant-based meal ideas that are perfect for our busy lifestyles.   With more than 10 million followers between her social channels, Carleigh Bodrug of PlantYou is a New York Times Bestselling cookbook author and self taught plant-based content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner all with the goal of helping people eat more plants in an easy and approachable way.   What I discuss: (05:44 - 06:31) The Impact of Food Waste  (10:32 - 11:39) Reducing Food Waste With Bread (18:12 - 20:20) Gardening and Frozen Food Importance (24:09 - 25:21) Meal Planning for Health and Savings (30:34 - 32:51) The Beauty of Plant-Based Cuisine (36:36 - 38:22) Empowering Through Healthy Eating (43:04 - 44:22) Veganism and Food Ethics (46:50 - 47:32) Excitement Over Second Book Success (54:11 - 55:03) Food Waste and Clean Water Injustice (57:54 - 59:31) Creative Cooking With Plant-Based Foods   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at https://www.vivobarefoot.com/us/ Find more from Carleigh: Instagram: https://www.instagram.com/plantyou/  Scrappy Cookbook: https://scrappycookbook.com/  Website/Recipes: https://plantyou.com/   

Have you ever considered that your quest for eternal youth could be silently sabotaging your health? My latest solo episode peels back the glossy labels of skincare and anti-aging products to reveal the 'Fatal Conveniences' hidden within. I unmask the startling truth about hazardous chemicals like mercury and PFOAs that are infiltrating our bodies through our largest organ - our skin. Join me as I illuminate the path to becoming a conscious consumer, urging you to support brands that hold our wellbeing in high regard and challenging you to rethink the potions and lotions that promise the fountain of youth.   The conversation doesn't stop at skincare; it's a rallying cry for mindfulness in our daily routine. Tune in as I dissect the everyday choices that could be undermining our health and share how even the most minor shifts in our buying habits can yield monumental gains for our well-being and the planet.  Together, we're fostering a community dedicated to sidestepping these hidden dangers and championing products that are kind to both our bodies and the environment.   Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   LINKS & RESOURCES: FDA article on Mercury The Mercury Product Database Anti-aging Products Linked To Breast Cancer Cosmetic Safety Report – Downloadable PDF on PFOA’s  Get The Facts – Finding Safer Products Mercury Poisoning Linked to Skin Products Public Health Statement for Mercury      Thank you to our sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

You may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it’s just not true.    In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing how choosing a good-looking face is related to proper breathing and delve into the problems associated with mouth breathing. Our conversation goes over the high-level functions of the nose and the importance of conscious deep breathing, including when and why to do it.   We introduce the concept of hyperoxygenation and the BOLT (body oxygen level test) and explore various ways to improve oxygen saturation. We also discuss the consequences of not breathing properly and what you might be missing out on.   Throughout the episode, we emphasize the importance of proper breathing techniques and their impact on various aspects of our lives, from physical health and appearance to mental well-being and success. Patrick McKeown grew up with debilitating asthma. In 1998, he found an article in an Irish newspaper about the Buteyko breathing method. He tried the exercise to unblock his nose and was struck by how well it worked. Since then, he has become a leading expert on breathing and an advocate for its health benefits.   What we discuss… 4:00 Choosing a good looking face due to breathing 9:00 The problem of mouth breathing  13:06 High level functions of the nose  25:30 Conscious deep breathing- when and why to do it 32:40 Hyperoxygenation and the BOLT (body oxygen level test)  37:37 Ways to improve oxygen saturation  47:55 What you’re missing by not breathing properly  57:47 How we got to a place of high toxins, but we still give in 1:07:10 Our education system is flawed 1:10:30 Patrick’s biggest vision 1:14:10 Where to find more from Oxygen Advantage    …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com    Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Patrick McKeown: Website: https://oxygenadvantage.com/  Instagram: @oxygenadvantage  Youtube: https://www.youtube.com/user/Oxyathlete Facebook:  https://www.facebook.com/theoxygenadvantage

Have you jumped on the barefoot shoe trend yet? For those who have and for those who haven’t, there are some important things you need to know about the world of modern day shoes vs. going barefoot and both’s impact on our health. From ancient civilizations to modern-day trends - the shoes we put on our feet are drastically different.  That’s why in this bonus episode of the Darin Olien show, I’ll peel back the layers, exploring the science behind barefoot shoes, their potential benefits, and their effect on our overall well-being. We’ll also dive into why foot health is more important than you think, the big issues with modern-day shoes, and the best solutions for going barefoot.  Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    Use code OLIEN20 for a Viome discount   Candiani Denim: https://www.candianidenim.com/    References:  Goel, S. (2024). The Shoes You Wear Everyday Are Destroying Your Feet — Read This To Restore Your Foot  Health. Retrieved from Medium. Gray, A. (2017). A strong base: the importance of foot health. Retrieved from The Pharmaceutical Journal Rodríguez-Sanz, D., Barbeito-Fernández, D., Losa-Iglesias, M. E., Saleta-Canosa, J. L., López-López, D., Tovaruela Carrión, N., & Becerro-de-Bengoa-Vallejo, R.. (2018). Foot health and quality of life among university students:  cross-sectional study. Sao Paulo Medical Journal, 136(2), 123–128.  Stolt, M., Suhonen, R., Puukka, P., Viitanen, M., Voutilainen, P., & Leino-Kilpi, H. (2012). Foot health and self-care  activities of older people in home care. Journal of Clinical Nursing, 21(21-22), 3082- 3095.  Tweney, D. (2000). Your Shoes Are Killing Your Feet. Retrieved from Wired    

Do you blindly assume that big brand companies have your back when it comes to testing the safety of their products? You shouldn't. Your health depends on it.    In the latest episode of The Darin Olien Show, I sit down with Leah Segedie from Mamavation, as we take a skeptical look at major companies, even those marketing themselves as clean and organic. We answer questions about whether they are truly prioritizing consumer well-being. Leah argues that profit motive often takes precedence over proper safety testing and responsible practices. We discuss greenwashing and deceptive "natural" claims that are misleading marketing tactics to prey on consumer trust. We go over the fact that companies need to be more transparent and held accountable for creating safe products, putting people before profits. Overall, we urge listeners to think critically, dig deeper when evaluating "organic" claims, and use their purchasing power to support companies that are honest and responsible. We advocate for consumers to take charge of their health by demanding better from brands  Leah Segedie helps women make safer consumer choices for their families. She’s a consumer watchdog, author, activist, community organizer, & strategist. Leah founded award-winning consumer activist website Mamavation.com and the leading eco-friendly influencer conference,  ShiftCon Social Media Conference. She also wrote Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) to democratize scientific findings and help families make safer & greener product choices.     What we discuss… Leah’s start in safer choices due to family  You can’t assume products are safe Some manufacturers are just naive  Surprising places you’ll find toxic materials  The only way to change is for the entire industry to come together Sperm health is down 50% in virility because of phthalates Creating a better world  The most toxic bathroom item Led in Stanley cups What Leah’s most concerned about    …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Leah Segedie: Website: https://www.mamavation.com/  Book: https://www.mamavation.com/green-enough  Instagram: @mamavation  

Today I am giving you all of the information you need to know about the powerful supplement, Shilajit.    I answer questions like, “Does Shilajit live up to its reputation?”, “What does science say about it?”, and “What are the benefits of supplementing with Shilajit?” I separate fact from fiction in this bonus episode, so whether you’re a seasoned health pro or someone just curious about health trends, you’ll have evidence-based facts forming your decisions.    Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    Use code OLIEN20 for a Viome discount   Candiani Denim: https://www.candianidenim.com/    Studies:  Cognitive disorders associated with aging, and cognitive stimulation - (Source).  Helps block the build up of tau protein (Source).  Supports Bone mineral density, specifically in postmenopausal women by reducing bone loss, oxidative stress and inflammation (Source).  Increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo (Source).  Increased sperm counts and more than 12% had increased sperm motility (Source).  Decreases in cholesterol levels and triglycerides in the shilajit group compared to the placebo group. (Source).  Reduced liver damage associated with non-alcoholic fatty liver disease (NAFLD) (Source).

Did you know that a healthy anti-inflammatory diet can benefit various organs throughout your body? From your heart and lungs to your brain, the right nutrition can slow down the aging process and reduce the risk of chronic diseases.   In the latest episode of The Darin Olien Show, I sit down with the author of How Not To Die and How Not To Age, Michael Greger. We discuss this nation’s major inflammation and age related disease issues and how they come from an ultra processed food diet. We go over how to boost our body’s natural cellular recycling process with simple lifestyle changes.    In our discussion, we emphasize the importance of evidence based research and how companies and consumers should make some modern day lifestyle changes. With simple changes, we could drastically reduce age related diseases. Our conversation dives into misconceptions with aging as well as the healing power of natural foods.    Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.   What we discuss…   (02:14) How not to age  (5:45) Slowing aging has health benefits across the board (9:00) Modern day changes that can help (11:34) Diet increases longevity based on blue zone studies  (14:15) The perspective we should have  (20:00) The changes needed are very basic - something is better than nothing (22:00) The best kept secret in medicine  (26:00) How to boost the aging pathways (35:47) The power of natural foods vs medicine  (43:00) Misconceptions about aging  (47:00) Demand evidence!  (52:00) Three things to get rid of (55:10) Beneficial supplements    …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Michael Greger: Website: https://nutritionfacts.org/ Instagram: @nutrition_facts_org  How Not To Age:  https://nutritionfacts.org/book/how-not-to-age/  How Not To Die: https://nutritionfacts.org/book/how-not-to-die/   

Today I am answering all of your questions about olive oil and how to increase testosterone naturally - for both men and women.    I dive into best practices for olives, olive oil, and bottling. I tell you how to know what to buy and what to look for when consuming olive oil. A favorite free resource is consumerlabs.com when looking for safe products. You’ll learn the major benefits olive oil has, and even how best to consume it. I discuss organization certifications to look for when buying EVOO. I also dive into how to raise testosterone naturally, and why you shouldn’t go for HRT first. There is a lot we can do to benefit our hormones before considering injecting them straight into the body.    Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/     Resources: Beachbody Ultimate Reset Clinical Study

Understanding how our daily moves impact the environment - that's where the real power lies. From the products we bring into our lives to how we choose to get around, every single choice we make has a direct effect on our planet.   Dialing in to make more conscious decisions, whether that's cutting way back on waste, conserving precious energy, or actively supporting eco-revolutionaries making positive waves - that's how we each unleash our power to contribute to environmental health in a major way.   In the latest episode of The Darin Olien Show, I sit down with Graham Hill as he shares insights and expertise on environmental sustainability. From his experiences founding Treehugger to his current role as CEO of LifeEdited, Graham offers valuable lessons on how we can make a meaningful impact through simple yet impactful actions toward a greener and more sustainable future.   The big issues can feel heavy, no doubt about it. But we can flip the script by first mastering the controllables right where we're planted - upgrading our habits and routines at home base.   Graham is an entrepreneur and advocate for sustainable living and conscious consumerism. He founded Treehugger, a platform teaching simple ways to care for the environment. As CEO of LifeEdited, he designs space-efficient buildings, products, and lifestyles that use fewer resources. Graham's ventures range from an early web browser to a ceramic take on the iconic New York coffee cup. His TED talks on weekday vegetarianism and prioritizing "less stuff, more happiness" showcase his mission to inspire positive change.   What we discuss…   (02:02) What inspired Graham to build Treehugger (06:43) Polarization: Why it’s a big challenge and how to overcome it (08:47) The most powerful choice you can make for yourself and the environment (18:15) The biggest mistake people make trying to live sustainably  (25:02) Why carbon measuring is critical in environmental sustainability (32:42) Investing in environmental sustainability (35:23) Activities that you can do to participate in carbon offsetting (40:48) How to reduce organic waste to save money and the environment (52:17) Electric vehicles innovations and the chemistry involved in carbonization (01:02:16) Sustainability growth and ways to get involved at home and work (01:09:10) What Graham is excited about and innovating in sustainability (01:12:47) Awareness vs. action in climate change (01:15:19) Graham’s advice on compounding and long-term thinking   …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Graham: Website: https://www.treehugger.com/ Instagram: https://www.instagram.com/mrgrahamhill/?hl=en TED talks: https://www.ted.com/talks/graham_hill_why_i_m_a_weekday_vegetarian?language=en https://www.youtube.com/watch?v=-JjV84vqddI  

Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry.    I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we actually are not protein deficient. I talk about the science behind it and how to get the protein you need. I also go over probiotics and whole-food nutrition. Lactobacillus, Bifidobacterium, and Saccharomyces boulardii are the top three probiotic strains you should look for. Overall, this episode offers guidance on personal supplementation for health and longevity.    Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

When you’re done using a product and throw it in the trash or recycling - do you think about what happens to it?   Aluminum - this lightweight metal is embedded in countless products, from soda cans to jets. But even with aluminum's recyclability, inefficient practices mean we keep producing new aluminum instead of reusing what we've already produced. It's a vicious cycle.   In the latest episode of The Darin Olien Show, I sit down with Dr. Saleem Ali, Professor of Energy and the Environment, to provide an insightful examination of aluminum, highlighting its omnipresence in our lives and the complex relationship humanity has with this abundant metal. We examine the pros and cons of aluminum use, from its critical role in various industries to its alarming presence in our bodies, and consider the environmental implications of its widespread application and the need for improved recycling practices and alternative materials.   Dr. Ali also shares his insights on how science and environmental concerns are often overshadowed by politics and the concept of circularity, inspired by Barry Commoner's ecological laws, and how thinking in circles can apply to both personal consumption and business models.   Dr. Saleem Ali is is the Blue & Gold Distinguished Professor of Energy and the Environment at the University of Delaware, UN International Resource Panelist, National Geographic Explorer, and author exploring sustainable resource use through books like "Earthly Order” and his new book “Soil to Foil: Aluminum and the Quest for Industrial Sustainability”.    What we discuss…   (06:19) The truth about aluminum and sustainable use practices  (12:51) Transportation and sustainability in modern society  (24:51) Scientific cooperation in international relations and navigating crisis together  (44:07) Empowering sustainable lifestyle choices in a world of conveniences (49:35) Nuclear energy and environmental myths (54:26) The impacts of the sharing economy on our environment  (01:05:31) Nonprofit models for public knowledge and finding democratic solutions to challenges  (01:20:26) Hope for innovation in Africa   …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Dr. Saleem Ali: Website: https://saleemali.net/ Instagram: https://www.instagram.com/saleemhali/ Order the book: https://amzn.to/4csti3D

Today we are talking Q&A style to discuss many different topics, from clothing to protein powders and more.    I answer questions concerning testing your microbiome and the importance of what you feed it. I also discuss the use of protein powders and alternative options based on your goals. If you’ve ever wondered if alkaline water is a scam, you’re not wrong! I explain everything you need to know about the heavily marketed water. We even discuss clothing, and what you should be looking for if you’re looking for clean, non-toxic wear.    Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    Viome: Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

Detoxing isn't just about flushing toxins - it's a journey of liberation. By purging the body of harmful substances, you're unburdening your mind from the shackles of trauma, anxiety and depression.    Committing for the long-haul unlocks more than just physical health - it allows you to become deeply connected to your instincts and inner voice in a way you’ve never experienced.    In the latest episode of The Darin Olien Show, I sit down with Josh Macin as he shares his harrowing journey through severe mental health struggles, the conventional pharmaceutical treatments that failed him, and his ultimate quest for healing in the Amazon with ayahuasca and other alternative therapies. We discuss  the significance of a gut healing protocol, reclaiming your health through intense detoxification methods, and the alarming decline in men's testosterone levels.   Josh shares his insights into living in integrity and establishing boundaries to avoid external influences, and we provide practical advice for listeners on becoming more self-aware of their health in relation to environmental factors like parasites, heavy metals, and glyphosate exposure.    Josh Macin is a former Brazilian Jiu Jitsu world champion, battled crippling anxiety and panic attacks for years after 2013. When conventional treatments failed, he experimented with powerful hallucinogens and alternative therapies worldwide in search of relief. Ultimately, heavy metal poisoning was discovered, leading him to detoxification. Now cured, he founded TheDetoxDudes.com to help others overcome toxicity.   What we discuss…   (00:00) Personal struggles with finding mental health treatment  (11:43) Healing heavy metal toxicity with detoxification  (15:39) The importance of healing the gut before chelation  (21:44) Toxins, detoxification and society’s health crisis (31:53) Finding strength and optimism in adversity (35:39) Exploring non-judgment, sharing your truth, and living in integrity  (40:01) Working on defining yourself and finding your true identity  (59:49) Guidance on natural healing methods and detoxification (01:08:28) The need to set boundaries in relationships   …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Josh: Website: https://learn.detoxdudes.com/mastermind Instagram: @joshuamacin YouTube: https://www.youtube.com/c/TheDetoxDudes Coaching: https://learn.detoxdudes.com/coaching Free Training: https://learn.detoxdudes.com/free-training-optin  

Today we are diving into the world of Algae and more specifically: Chlorella and Spirulina.    These green powerhouse algaes have been making waves in the health and wellness community for their impressive array of nutrients and potential health benefits. In fact, they are being deemed the most nutrient dense superfood on the planet. But are they truly the ultimate superfoods we've been led to believe, or is their reputation overstated? You’re about to find out!   We will explore the science behind Chlorella and Spirulina to determine whether they live up to the hype as the most nutrient dense superfood, what their benefits are, how you would use them, and how to properly source your algae.    Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    

If there are 6 root causes to all disease, what can we do to stop them?    With 50-60% of Americans on the road to Diabetes, it’s clear that our population is sicker than ever. And the harsh truth? We’re doing it to ourselves.    In the latest episode of The Darin Olien Show, I sit down with Dr. Darshan Shah to explore the common mistakes people make when seeking shortcuts to health, such as opting for advanced medical interventions while neglecting basic dietary and lifestyle habits. We also discuss the six root causes of disease and how to prevent them.    Dr. Shah shares insights into the impact of inflammation and high levels of biomarkers like HSCRP and homocysteine, which are often linked to poor gut health and a diet high in glucose and fructose. And practical advice on avoiding sedentary behavior, and prioritizing the right supplementation, nutrition and exercise.   Dr. Darshan Shah is the CEO and founder of Next Health, a trailblazer in health optimization. Starting his medical journey at 16, Dr. Shah has seamlessly combined his surgical expertise with an innovative approach to wellness. Under his leadership, Next Health offers advanced, personalized health services, focusing on longevity, vitality, and preventing disease. His vision embodies the fusion of technology and holistic health practices, positioning him as a leading figure in the health revolution.   What we discuss…   (00:00) - The evolution of medicine towards holistic and individualized health (15:34) - Bio-Optimizing through common sense for longevity and disease prevention (31:17) - The power of small daily habits for longevity  (42:51) - Understanding inflammation, and common misconceptions about health eating  (51:03) - The 6 root causes of disease and how to prevent them  (01:04:32) - Advice on nutritional supplements and incorporating functional medicine    …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Dr. Shah: Website: https://www.drshah.com/next-health Instagram: @darshanshahmd

The sparkling water market has boomed in the last decade, making carbonated water all the rage.   While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those fizzing bubbles mimic the carbonation of soda, making seltzer a great way to kick the pop habit. However, carbonated bubbles are made using carbon dioxide, the same gas your kidneys and lungs work so hard to expel from your body. So is sparkling water bad for you? When it comes to hydration, it’s best to kick that fizzy habit and stick to the real stuff.   Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   || Full Show Notes - https://darinolien.com/sparkling-water-fatal-conveniences/

Are you showing up as the co-creator of your own longevity?    After all, most religions and indigenous cultures around the world have anti-aging practices as part of their daily life. And while we’re blessed with access to a wonder of medical interventions, we’re doing ourselves a disservice by outsourcing it to Drs and Gurus.    In the latest episode of The Darin Olien Show, I sit down with Dr. Alexander Paziotopoulos as we discuss the importance of recognizing and addressing the cumulative impact of environmental toxins, the potential of emerging technologies in health optimization, and the power of lifestyle changes in altering our health destiny. His innovative approach, combining medical knowledge with engineering principles, paves the way for a future where health maintenance and optimization are not just possible but accessible to all.   Alexander Paziotopoulos, MD, FAARFM is CEO and Lead Physician at The Pazio Institute. As a specialist in age reversal medicine and pioneer of the implementation on "Medical Maintenance Engineering", Dr. Paziotopoulos incorporates a variety of disciplines and solutions-based approach into his practice to ensure individuals, especially those over 40, enjoy a long and vibrant life. He values building the long-term relationships necessary to co-create a roadmap for longevity and optimal health.     What we discuss…   (00:04) - Optimizing your health through detox and longevity practices that actually work  (13:48) - The transformative impact of daily routines like mindfulness and hydration on detoxification (24:20) - Benefits of neurofeedback to enhance cognitive function and mental health without advanced medical interventions (31:35) - Practical approaches to reduce exposure and detoxify from toxins like mercury, lead, and BPA (40:52) - How epigenetics influence health, highlighting the potential of personalized medicine (55:46) - Issues with the healthcare industry's profit focus over patient health (& what needs to be done) (01:08:57) - AI's role in improving diagnostics and treatments (01:14:00) - Optimizing aging through exercise and data   …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Dr. Paziotopoulos: Website: https://www.thepazioinstitute.com/ Instagram: @thepazioinstitute  Member Resources: https://www.thepazioinstitute.com/about

Is it ok to have “just one” glass of wine…   Or is even that doing way more harm than good? If you’re on the journey to an alcohol free life or just a little sober curious - this episode is for you!   Join me in this latest solo episode as I explore the complex role alcohol plays in our lives, the emotional attachment we have to it, and the impact social pressure has on how much we drink. The often overlooked health risks that come with drinking any alcohol, practical advice on how to deal with social situations without it, and how to stay true in your stance of being alcohol-free.    In this episode, I dive into…   (00:00) Alcohol's true impact on health and wellness (24:02) Wine consumption in other diets & the science behind it  (30:11) How to deal with social pressure when going alcohol free    …and more!   Don’t forget…   You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

What if we could slow down the physical aging process and age better, healthier, and stronger? Thankfully, there is something we can start doing that will make a drastic impact: Boosting NAD+ in our bodies.    NAD+ is a molecule found in every cell of your body that is involved in all cellular processes in your body, works to boost cellular repair, helps neutralize free radicals and reduce oxidative stress, and so much more.    NAD+ levels naturally decline with age, and research suggests that this decline may contribute to age-related diseases. Hence, boosting NAD+ in the body helps to reverse aging at the cellular level.    In the latest episode of The Darin Olien Show, I sit down with Dr. Charles Brenner to explore the fascinating science around NAD+ supplementation for optimal health, no matter our age. We discuss the fact that there’s no one single hormone that extends lifespan, and the personal importance of staying physically capable to handle life's challenges.   He also shares some fascinating new research on NAD+ supplementation for family health, treatment for heart failure, and helping speed up healing.   Dr. Charles Brenner is a research pioneer in the area of nicotinamide adenine dinucleotide (NAD). NAD+ is vital in the creation of energy in every cell of your body and is intrinsic to the aging process. Dr. Brenner leads groundbreaking clinical trials on NAD+, focusing on its maternal and neonatal effects and translating animal model findings into safe, evidence-based clinical practices for human metabolic stress conditions.   What we discuss…   (00:00) - Exploring the wild west of supplements (& what to look for) (11:12) - Anti-aging science & the important role of NAD+   (23:29) - Debunking longevity myths  (36:50) - The relationship between sleep, alcohol consumption, and NAD+ levels (50:26) - The impressive potential of supplementation for family health (01:10:21) - How NAD+ impacts skin health (& more promising science!) (01:26:41) - The pitfalls of extreme dieting and pushing your body to ketosis  (01:35:13) - The connecting between carbs, fat storage, and disease   …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Dr. Brenner: Website: https://www.brennerlab.net/ Instagram: @charlesmbrenner  

Are organic vegetables actually more expensive than non-organic? And what’s the real health cost of trying to save a few dollars on your grocery bill?    The exposure to chemicals in agriculture goes way beyond just us - it’s a vicious cycle of damage to the environment that we CAN stop with some at-home practices.    Join me in this latest solo episode as I explore the debate between organic vs non-organic vegetables, including the health benefits and economic considerations of choosing organically grown produce. I address the common misconception that organic food, which often adheres to practices like permaculture and regenerative agriculture, is more expensive by highlighting the nutritional advantages and the absence of harmful chemicals.    I also address the growing concern over the use of harmful chemicals like glyphosate in conventional farming and how you can reduce your exposure to these chemicals and make healthier more sustainable choices in your own kitchen.    In this episode, I dive into…   (00:00) Organic vs non-organic food debate  (14:47) The truth about chemical exposure in organic agriculture Chemical Exposure in Organic Agriculture  (17:05) The wide reaching benefits of regenerative agriculture  (24:26) At home practices to reduce chemical exposure and grow your own food   …and more!   Don’t forget…   You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

Women have just been treated as slightly less hairy men when it comes to health and wellness.    With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study.    Health and wellness isn’t one size fits all. Males are solar with 24 hour hormonal cycles, while females are lunar with a 28 day hormonal cycle that is deeply connected to the moon. So our approaches to health need to be completely different.    In the latest episode of The Darin Olien Show, I sit down with Aggie Lal as we discuss the damage being done to women as we live in a world that’s less and less attuned to their natural cycles, she shares the challenges of feeling safe as a female traveler, and the true health impacts of suppressing emotions for the sake of keeping others happy.    Aggie Lal is a best-selling author of ‘Biohack Like a Woman’, certified nutrition and health coach, host of the top rated podcast ‘Biohacking Bestie’, and TEDx speaker on a mission to revolutionize the world of biohacking for women.    What we discuss…   (00:00) - Travel & the misconceptions we hold about happiness and quality of life in different countries (08:52) - the contrasting experiences of safety between men and women & the need for safety and honesty in partnerships (15:33) - Navigating relationships and how unprocessed emotions can have a more significant impact on health than diet alone (27:52) - The impact of the modern world on female health  (45:35) - Societal pressures & the importance of true self-care  (59:33) - The transformative power of weightlifting for all round female health  (01:09:43) - Listening to your gut & living in alignment with your nature   …and more!   Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Aggie:  Website: https://biohackingbestie.com/ Instagram: https://www.instagram.com/aggie/ Podcast: https://apple.co/42FE02h Book: https://biohackingbestie.com/products/biohack-like-a-woman

Are lectins the real ‘bad guys’ of nutrition?    Tagged as "antinutrients", lectins have stirred up quite the debate. But, as we peel back the layers, we’ll find that there is way more than meets the eye.    Join me in this latest solo episode as I explore the common misconceptions about lectins, highlighting the incredible benefits of foods often criticized for their lectin content. I discuss the differences between raw and cooked vegetables, highlighting the unique powers to both as part of a balanced, nutritious diet. And focus on how cooking certain vegetables and legumes using methods like sautéing and steaming can enhance nutrient absorption.   In this episode, I dive into…   (00:00) Unpacking common misconceptions about lectins  (15:06) The connection between lectins and autoimmune conditions  (25:35) Diversity in your diet: raw vs cooked vegetables  (30:57) The importance of understanding individual nutritional needs  (33:21) Tips for getting the most out of cooking vegetables    …and more!   Don’t forget…   You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

If someone told you that their addiction was an act of self-care, what would you say?    Would you believe them - accepting that they need their addiction to keep going, or would you see an opportunity for change?    In a world where we see more of someone’s highlight reel than their struggles, it’s hard for us to see all the nuances that come with addiction and poor mental health. And all the options available in the process of recovery…like plant based nutrition, for example.    In the latest episode of The Darin Olien Show, I sit down with Adam Sud to discover his transformative struggle with depression, anxiety, and addiction to being able to help others on their path to recovery. The importance of recognizing that our instincts are not failing us; rather, they are responding to an environment for which they were not designed. And the role nutrition plays in emotional wellness, highlighting the often overlooked connection between mental health issues like depression and anxiety with our physical health.   Adam Sud is a wellness and nutrition expert, speaker, and CEO of Plant Based for Positive Change. He researches nutrition's role in disease reversal, mental health and addiction, and has applied his expertise in treatment centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention.   What we discuss…   (05:53) - Addiction as misguided self care and the burden of depression  (18:44) - Surviving the pain of personal crisis and finding purpose out the other side  (23:32) - Self-experimentation and the transformational power of plant-based recovery  (32:10) - How nutrition can aid in addiction recovery and have significant impact on your mental health (49:36) - Understanding the impact of modern food on our physiology (& what to do about it)  (01:01:51) - Building meaningful connections to foster resilience and help your mental health  (01:13:41) - How reorganizing your priorities, values, and environment can transform your life choices   …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Adam: Website: https://www.adamsud.com/ Instagram: @plantbasedaddict  Research: https://www.adamsud.com/resources

Have you ever thought about what your social media is showing you? And whether you’re in a dangerous echo chamber created by an algorithm?    Social media algorithms are a growing concern. And the influence they have on our lives (and potentially our health) is profound. Algorithms are designed to maximize user engagement and in order to do that they manipulate you so that you keep scrolling.    But is it all bad? And is there anything that we can do?    Join me in this latest solo episode as I explore the dangers of being trapped in echo chambers that reinforce our preexisting views, the impact of cancel culture and how that affects our personal growth. And on the flip side, the positive impact social media has had on sharing powerful activist movements.    In this episode, I dive into… (00:00) The true impact of social media algorithms (08:44) Unpacking the algorithm and the damage of cancel culture (20:45) Social media’s impact on body image (25:53) How echo chambers impact polarization (30:23) Engaging audiences through social media   …and more!   Don’t forget…   You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Did you know that practical optimists live up to 15% longer. Why? Because from dental health to mental health, they invest in self-care top to bottom. This is the power of practical optimism, it can literally extend your life.    So if that’s not how you naturally operate…how do you train your brain to think like one?    In the latest episode of The Darin Olien Show, I sit down with Dr. Sue Varma to examine the power of practical optimism and what it means to live a rich and fulfilling life. We discuss the practice of intentional living and how much it’s a muscle that needs to be trained and worked.    How to overcome the temptation to blame others for the way things are, and take personal responsibility for our own happiness. And the danger of toxic positivity in actually distancing ourselves from those we want to connect with the most.    Dr. Sue Varma is a board certified psychiatrist and the author of Practical Optimism, a book that equips you with evidence-based tools and techniques to help you reach your career, financial, fitness, personal, and relationship goals more quickly and sustain momentum toward your future goals.   What we discuss…   (00:01) - Finding ways to connect with nature in daily life (08:25) - How to use practical optimism for intentional living  (18:14) - The dance of personal responsibility and finding proactive solutions  (27:39) - Differences between joy and happiness (and why it matters) (36:29) - The danger of toxic positivity and transformative impact of active listening  (53:41) - How material wealth effects your happiness  (01:03:42) - The transformative power of rest and journaling as a therapeutic outlet  (01:12:50) - Managing financial struggles and personal relationships (01:15:29) - Cultivating a rich and meaningful life through kindness and gratitude    …and more!   Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off. Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Dr. Sue Varma:  Website: https://www.doctorsuevarma.com/ Instagram: @doctorsuevarma Order the Book: https://www.doctorsuevarma.com/book/

Saunas have been used for over 2000 years. And whether you go traditional and opt for a dry sauna or lean into the new tech of infrared - they’re a staple of Finnish culture for good reason.    Some of the leading causes of mortality in the US and other first world countries are heart disease, stroke, alzheimer's and cancer.   We’re told these diseases are just an inevitable part of aging. And while, yes, the older you get the more likely you are to get them - they’re not certain. Especially if you can find ways to reduce oxidative stress, which is the causing agent of aging.   Join me in this latest solo episode as I explore how sauna use can increase longevity and improve your quality of life from the first use. From reducing the risk of dementia and Alzheimer's to helping reduce stress, improve sleep, ease symptoms of depression and anxiety…the list of benefits goes on and on.    In this episode, I dive into…   (00:00) Sauna therapy’s cardiovascular and longevity benefits  (09:42) The detoxification and stress benefits of regular sauna use  (18:11) Sauna bathing for Alzheimer's and Dementia prevention (25:19) Infrared and dry sauna - which is better?   …and more!   Don’t forget…   You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   References Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study Science of Infrared Infrared Saunas vs. Traditional: Which Is Better? Sauna Use as a Lifestyle Practice to Extend Healthspan

Ayurveda has been around for over 3,000 years. It’s a deeply rooted, traditional system of Indian medicine that’s still a favored form of healthcare in large parts of the Eastern world.  It incorporates every single thing that you possibly need to know about how to create the most balanced, optimal, wonderful body, mind and spirit. And literally means longevity (Ayur) and knowledge (Veda).  In Western medicine we’re constantly focused on a disease and a cure. Finding something ‘bad’ and making it go away. But what if our way of life and healthcare was focused on balance, nourishment, and the joy of feeling ‘well’?  In the latest episode of The Darin Olien Show, I sit down with Radhi Devlukia-Shetty, a plant based cook and ayurvedic student. Together we discuss the medicinal power of spices, such as nutmeg for restful sleep. The impact of daily practices like breathwork, meditation, and abhyanga (self-body massage). And personalized routines that embrace your unique nature for vitality and balance, including understanding your dosha.  Radhi Devlukia-Shetty is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.    What we discuss… (00:00) - Ayurveda and how to love of food can transform your health and relationship with yourself  (08:58) - Essential daily practices for health and well-being - transformative meditation, nourishment, reducing inflammation, digestive health (19:29) - Exploring Ayurveda and the joys of plant-based eating  (23:41) - How to approach individualized healing through an Ayurvedic lens (28:15) - How understanding your dosha can optimize your health - through insights into temperament, dietary, and physical needs (42:58) - Watching out for nightshades in your diet - and what to do with them to lessen their effects  (57:48) - Finding balance and moderation in a world so desperate for us to be in pursuit of excess  …and more!   Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Viva Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Radhi: Website: https://radhidevlukia.com/ Instagram: @radhidevlukia  YouTube: @radhidevlu Pre-Order the Book: https://www.joyfullbook.com/  

It now seems impossible to hide ourselves away from electromagnetic fields. We can’t see them, we can't touch them, and most of us can't feel them…even though about 17% of the population has electrosensitivity.    But even if we don’t feel them, there’s still a biological effect - and the same goes for blue light. From an increase to free radicals and opening up the blood brain barrier, to melatonin suppression and massive sleep disruption.    Join me in this latest solo episode as I explore the overlooked dangers lurking in our everyday conveniences. I discuss the adverse health effects of electromagnetic fields (EMFs) and how they contribute to stress, the increase of free radicals, and the risk of cancer.    The impact of artificial blue light exposure on our circadian rhythms and sleep patterns, emphasizing the potential health consequences of constant interaction with screens and artificial lighting. And how we can align our daily habits with natural light cycles.   In this episode, I dive into…   (00:04) - How to protect yourself against the dangers of EMFs (what products are out there?) (15:16) - The truth about blue light and blue blocking glasses (21:58) - How to avoid harmful products in our hyper connected, digital world    …and more!   Don’t forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

When you’re thirsty what’s the first thing you reach for? Though we’d all like to say it’s a tall glass of fresh, filtered water. Chances are…it’s a soda, concentrated fruit juice, or coffee.    With 10% of Americans not getting even an ounce of water a day, dehydration - paired with poor sleep and increasingly toxic environments - we’re silently getting sicker and sicker.    But there is a solution!    In the latest episode of The Darin Olien Show, I sit down with my dear friend Chervin Jafarieh as we discuss the need for detoxification in Western health practices. He shares how dehydration is a major cause of toxin build up in the body. We also examine the fundamental ways our bodies encounter and process toxins, and how tapping into the breath plays a huge role in effective detoxification.    We also share the power of rituals where self-awareness and physical fitness are not just about health but about preparing for life's challenges. The profound impact of sleep on detoxification, and share deeply personal experiences that led to cutting out alcohol for good.    Chervin is a life-long seeker of truth and knowledge. He hosts the podcast Wake the Fake Up, sharing deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic agriculture, and philosophy to awaken a higher potential contained within each of us. He’s also the founder of Cymbiotika a company providing clean, science backed supplements and home care.    Don’t forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon   Thank you to our sponsors:  Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Viva Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Chervin:   Website: https://www.chervinjafarieh.com/ Cymbiotika: https://cymbiotika.com/ Podcast: https://apple.co/3vNKsbp Instagram: @chervin333  

Did you know…95% of people who try quick fix diets regain the weight they initially lost.    And while we want to think we’d be part of the 5% that keep it off. The odds are truly stacked against us.    Join me in this latest solo episode as I explore why it’s so important to reveal the true long-term damage that quick fad diets can do. In a world that craves instant gratification these temporary solutions but can lead to serious negative health consequences and a relentless cycle of weight regain.    I break down the misconceptions and risks associated with extreme dieting and carb restriction, as our bodies need a balanced intake of macronutrients. How you damage your metabolism by reducing your resting metabolic rate (RMR) which impacts how many calories you burn. And ultimately, how psychologically damaging fad diets are, leaving you in a place where you feel stuck in a hopeless cycle with your health.    In this episode, I dive into…   (00:01) - The real health pitfalls of quick fix diets  (08:24) - How quick diets can actually make you gain weight long-term  (15:47) - The harsh truth of how fad diets damage your hormones, metabolism, and long term health goals  (19:53) - The real consequences of quick fix diets on female hormones  (30:03) - Why avoiding harmful products on social media is essential to keeping yourself safe    Don’t forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

Picture this…baby vegetables, 300% more nutritious than their grown up versions, grown in your kitchen, in a matter of days. You in?    Some of the most powerful choices you make come from moments of despair, and this week’s guest is no different. In the latest episode of The Darin Olien Show, I sit down with Doug Evans, a natural food industry pioneer on a mission to make it as easy as possible for everyone to grow their own superfood sprouts.    Together we unravel how a sprout-rich diet can elevate your health, combat disease, and prove to be an accessible solution in food deserts. The connection between your gut health and the joy that comes from nurturing it with the right foods—specifically, sprouts, and how we can tackle the ethical quandaries of modern food practices.    Doug Evans is the co-founder of The Sprouting Company and the best selling author of “The Sprout Book”, a bible on the power of sprouts and their efficacy as a super food. His mission is to help you optimize your health even with the most limited resources.   What we discuss…   (03:00) The origin story of Doug’s devotion to sprouts  (18:05) The true power of sprouts - for your waist and your wallet  (27:02) The painful reality of US Food Deserts and the epidemic of unhealthy eating  (34:58) Everything you need to know about broccoli from sprout to adult vegetable (58:58) Feeding your gut what it needs and how it transforms the foods you crave  (01:04:28) Discovering the joy of sprout gardening, affordably, in your own home  (01:08:40) How to create a flourishing countertop garden even with limited resources   Don’t forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon   Thank you to our sponsors: Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Doug Evans:    Website: https://www.thesproutingcompany.com/ Instagram: https://www.instagram.com/dougevans/ Book: https://amzn.to/47JCq0d  

If I told you that two super simple things were linked to more energy, better skin, and fat loss, what would you say? Not only that, but they’re shown to help reduce depression, anxiety, your risk of heart disease, diabetes and cancer.   Cold exposure and light therapy have been a hot topic for biohacking influencers and medical professionals alike. So, in this latest solo episode, I explore whether these two are really worth the hype.    Could cold exposure and red light therapy be the secret ingredients to increased energy, fat loss, and life extension? Or are they just another flash in the pan of health hacks that are all talk and no substance?    In this episode, I dive into… (00:01) Exploring the hype around cold and light exposure  (04:28) The metabolic benefits of cold exposure, at what temperature, and for how long  (12:16) How cold water exposure impacts neurotransmitters for psychological and physiological health  (26:11) The benefits of red and near-infrared light for skin health, energy, mood, and disease prevention   Don’t forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Resources:  Therafrost Cold Exposure: https://therasage.com/collections/therafrost Therasage Light Therapy: https://therasage.com/collections/thera-tri-lite-red-light-therapy Huberman Lab Cold Exposure: https://bit.ly/3S7Bo8J Boosting Metabolic Health: Ivanova and Blondin 2021 Cardiovascular Adaptations: Li, Alshaer, and Fernie 2009 Pain Relief and Inflammation Reduction: Bouzigon et al. 2016 Enhancing Mental Well-being: Néma et al. 2023 Cancer Therapy: Yang et al., 2020 Skin Health: Li et al., 2021 Neurological and Psychological Conditions Salehpour et al., 2018 Sports Injury Recovery: Hu et al., 2019 Safety in Skin Treatments: Wang, Austin & Jagdeo, 2022  

Are you struggling to find your life’s purpose? We can get stuck looking for it in our work, our jobs, or other people, only to come up empty-handed. If you’re frustrated that you don’t seem to be doing as well as your peers (...or complete strangers on the internet). Know that you’re not alone and that there is a way out.    In the latest episode of The Darin Olien Show, I sit down with Dr. Michael Gervais, a high-performance psychologist, author of “The First Rule of Mastery: Stop Worrying About What People Think of You," and world-renowned expert on the relationship between high performance and the mind. Together, we unravel the complexities around finding and honoring your life’s purpose. We explore the tangled web between personal battles, the pursuit of genuine self-expression, and finding freedom in the present moment.    In this episode, we dive into…   (12:19) Breaking free from the opinions of others: how to unpack and overcome the deep-seated fear of judgment to unleash your true potential. (27:57) How trials and adversity are key to a purposeful life: and the critical role of a strong 'why' in maintaining motivation (32:10) Pursuing the mastery of self: learn from the world of high-caliber athletes to define the difference between purpose and performance (39:28) The power in finding your purpose: and how to move from a performance-based life to a purpose-driven existence (55:25) Overcoming your personal fears: learn how aligning personal purpose with a company mission can revolutionize a workplace and personal growth (01:00:24) Navigating performance and purpose in your most intimate relationships: a discussion on showing up authentically and the dangers of suppressing your true self (01:13:01) Finding personal freedom and living in the present: a call to embrace mindfulness, address global deficiencies, and practice ways to strengthen your inner awareness.   Don’t forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.   Find more from Dr Michael Gervais: Website: https://findingmastery.com/ Podcast: https://findingmastery.com/podcast-start/ Book: https://findingmastery.com/book/ Instagram: https://www.instagram.com/michaelgervais/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

It's a common misconception that eating healthily requires a significant financial investment. The truth, however, is that nourishing your body with the right foods doesn't have to come with a hefty price tag. In this episode, I debunk the myth that nutritious food is costly and provide tips for affordable healthy eating. I highlight the advantages of home cooking and organic foods, emphasizing their nutritional value and reduced exposure to unhealthy additives. I also share how to be more eco-conscious, minimize food waste, and make educated food choices for your health and the planet.   What I discuss: (0:05:01) - Challenging the notion that eating healthily is expensive, providing solutions to overcome this barrier. Tips for meal planning, grocery shopping, and meal prepping are discussed, along with the importance of hydration and the environmental impact of our food choices   (0:18:25) The nutritional and social benefits of home cooking, the advantages of organic foods and practical advice on reducing food waste and cleaning produce naturally   (0:27:47) - Brief mention of a new book and the Fatal Conveniences newsletter, which provides further education on making healthier choices   Thank you to our sponsors: Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

Invisible danger lurks in your home! Everyday devices like phones, microwaves, and Wi-Fi emit EMFs that could be harming you. With more of us working FROM home creating a low-EMF haven is essential.   Today I’m joined by Hagen Theirs, who shares his journey about building a radiation-free home in the German forest with his family,  the challenges of electrosensitivity (a condition where common EMFs cause health issues), his concerns about mobile phone radiation and its impact on health, and much more.    We discuss biohacking secrets to turn your home into a low-radiation haven, how telecommunication companies are manipulating & hiding the real research, and what you can do to reclaim your health & maintain a low-EMF lifestyle.   Hagen Theirs is the inventor of Qi-Technology, which is a solution to protect against electromagnetic radiation. He embarked on a mission to create a solution for this problem in 2008 and founded Qi-Technologies in 2014. The company has since become the world market leader for radiation protection devices and has sold products to 40 countries worldwide.     What we discuss: (0:00:03) - Radiation protection and living EMF-free, natural vs. technical radiation, the influence of funding on research outcomes, personal experiences with nature and shielding, and setting up an EMF-free smart home   (0:13:04) - Addressing the issue of non-ionizing radiation and its health effects, how everyday technology creates electromagnetic fields that may lead to health issues, and the importance of creating low-radiation environments   (0:21:38) - Electrosensitivity and strategies for creating a 'clean living' space, such as a radiation-free smart home with shielded wiring and ethernet connections   (0:38:53) - Practical steps to mitigate EMF impact, electro-sensitivity, and historical shifts in instinct and natural behavior, and the public's normalization of physical symptoms from cell phone use and the discrepancies between safety data and real-world exposures   (0:45:01) - The mobile phone industry and potential long-term health effects of technologies and the conflicts of interest within regulatory bodies (0:52:28) - The slow justice system and the power of personal responsibility in mitigating risks, practical tips on reducing stress and improving health, and the importance of adopting mitigation technologies to safeguard against electromagnetic sensitivity     Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Hagen Theirs: Website: https://waveguard.com/en/ Instagram: https://www.instagram.com/emf_coach/   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

With access to more information than ever before, how do you know what to believe and what to ignore? Especially when it comes to your health and nutrition. Plus, when a quick Google search gives you more data than you could possibly ever read, deciding where to spend money can feel impossible.   In this episode, I discuss…    (00:02:26) the challenges of supplement formulation in the health and fitness industry (00:08:38) the benefits of sea moss and how to effectively integrate it into your diet (00:19:57) the role of NAD+ in cellular health and ageing, and its incredible impact on energy and DNA repair.   Join Superlife Camp starting on January 14th at https://121tribe.com/superlife2024   Don’t forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.     Links mentioned:     Superlife Camp: https://121tribe.com/superlife2024 Mountain Rose Herbs: https://mountainroseherbs.com/ Tru Niagen: https://www.truniagen.com/ About NAD: https://www.aboutnad.com/ Episode with Dr. Charles Brenner: https://darinolien.com/106-understanding-human-metabolism-dr-charles-brenner/ Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

In a world where every click leads to a purchase and every decision impacts the planet, the conversation about sustainability is more relevant than ever.   Today I’m joined by Monica Richards, creator of the ecobabe consultancy + collective, who shares how to achieve sustainability individually and collectively.   We discuss the essentiality of sustainable living practices such as minimalism, upcycling, and eco-advocacy; the power of personal responsibility and corporate action in achieving significant environmental improvements, including a 30% reduction in global emissions; and the crucial role of personal reflection in driving individual and systemic change towards environmental stewardship.   Monica Richards is the founder and co-founder of two conscious companies: ecobabe and The Collective. Ecobabe is an online community, lifestyle brand and blog where people are empowered with the tools and products to live more sustainably. The Collective is a global community where like-minded individuals come together with one common mission at hand: united action for a regenerative world.   What we discuss: (0:06:55) - Monica’s journey towards environmental advocacy, fashion industry insights and the challenge of making sustainable consumer choices   (0:13:20) - Minimalism and the "having method”, and the benefits of upcycling and supporting small businesses   (0:29:54) - The importance of language in environmental discussions and how to be an advocate for grounded, common-sense approaches to environmental activism   (0:41:12) - The shift in corporate attitudes during Climate Week in NYC, where companies are now actively seeking environmental solutions, and corporate initiatives like Green Time   (0:52:25) - The importance of introspection for personal and planetary health.    Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Monica Richards: Instagram: https://www.instagram.com/theecobabe/ Website: https://www.ecobabe.co/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

It’s 2024 and I know many of you want to uplevel your health and wellness this year. Before you spend a lot of money on supplements, learn which ones are good and worth buying. In this episode I discuss the importance of making informed choices in supplements and nutrition, emphasizing the need to critically evaluate the benefits and sources of supplements like colostrum and minerals. I also talk about embracing sustainable and ethical practices when choosing a supplement. Join Superlife Camp starting on January 14th at https://121tribe.com/superlife2024   What I discuss: 05:25 - Colostrum’s claimed health benefits, such as gut health and immune support, the ethical considerations and potential health risks associated with using bovine Colostrum for human consumption, as well as alternative nutrient sources. 19:00 - Manna Vitality’s extensive efforts made to source high-quality minerals, amino acids, fulvic and humic acids, the benefits of these ancient earth compounds, and their role in supporting the body's mineral balance and overall vitality. 26:48 - Dead Sea Ormus’s unique properties of this mineral-rich substance, the three-year solar evaporation process used to create Ormus and its potential to improve health, cognitive function, and energy levels.   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Links: Superlife Camp: https://121tribe.com/superlife2024

Here’s the truth: If you want to look younger on the outside, you need to become younger on the inside. There is a direct correlation between how healthy your body is internally with how young you look externally – and this is exactly what we dive into in this episode the Darin Olien Show with guest Dr. Anthony Youn. We dive into the concept of 'autojuvenation,' which refers to the body's natural regenerative abilities, why we should take a holistic health approach that focuses on aiding the body's own renewal processes for youthful vitality, and why we shouldn’t be exclusively relying solely on surgical interventions. We also emphasize the importance of nutrition in medicine and how a deficiency in nutritional education among medical professionals needs to be addressed. Our discussion also covers the connection between gut health and aging, the significance of dietary choices on skin health and overall vitality, and the difference between chronological and biological age.  Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert and has a new book that just released: Younger for Life. As a successful plastic surgeon for twenty years who performed tens of thousands of successful cosmetic procedures – he realized that the key to true beauty lies in a holistic approach to youth and surgery should be a last resort.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Anthony: Get Dr. Youn’s new book, Younger for Life: autojuvenation.com Website: https://www.dryoun.com/  Instagram: https://www.instagram.com/tonyyounmd/  TikTok: https://www.tiktok.com/@doctoryoun  YouTube: https://www.youtube.com/user/tonyyounmd    Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Making a New Year’s resolution is not necessarily a bad thing. In fact, setting goals and setting out to improve yourself and your life is a very positive action to take. However, making unachievable resolutions is just setting you up for stress and disappointment.   Why do we start off the New Year by making resolutions we can’t keep?   Let me start off by saying I’m actually a fan of New Year’s resolutions. Every year, I reevaluate my current goals and set new ones for the year. However, I’m not a fan of unreasonable resolutions that set you up for failure. Or of the social pressure that comes every January 1st. Pressure does not create opportunity. It just creates stress.   On average, Americans make the same resolutions every year: lose weight, work out, eat better, quit smoking, save money and drink less. There’s nothing wrong with any of those resolutions. But I’m curious about the underlying reasons for them.   If you want to lose weight to look good in Instagram pictures or quit smoking so your partner stops bothering you about it- you’re more likely to break that resolution quickly. But if you want to lose weight to feel better about yourself and more content in your life, you may actually succeed! We need to start thinking about the intent behind these resolutions. Why do you want to achieve this goal?    This episode is not about ragging on anyone who sets a New Year’s resolution. It’s about learning how to make resolutions that help you improve your life. I don’t want your goals to set you on a shame spiral. I want to help you achieve all your goals in a healthy way. We need to dig a little deeper into the “why” before we can get to the “how”. What I discuss: [00:05:07] The First New Year’s Resolutions [00:06:54] Ten Most Popular Resolutions [00:08:15] Why do we make New Year’s Resolutions? [00:12:25] How to be successful at setting and keeping goals [00:16:01] Questions to ask yourself when a resolution doesn’t pan out   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Resources: The First New Year’s Resolutions The Average American and New Year’s Resolutions Ringing in the New Year: A Study on New Year’s Resolutions A Harvard Psychologist Explains the Danger of New Year’s Resolutions If You’re Struggling This Year, Reach Out  

We are “smartifying” our world but it’s actually not smart for our health – how ironic is that? We are in this fight between how to keep up with the modern world filled with EMF’s and how to protect ourselves and our health.  This is what we dive into in this episode of the Darin Olien Show with guest Justin Frandson.    We are “smartifying” our world but it’s actually not smart for our health – how ironic is that? We are in this fight between how to keep up with the modern world filled with EMF’s and how to protect ourselves and our health.  This is what we dive into in this episode of the Darin Olien Show with guest Justin Frandson.    We also discuss the effects of electronics on your sleep, how your wearables are emitting EMF and what it’s doing to our health, what you need to know about electrosensitivity and electromedicine, and – something many of you will find fascinating – the negative effects of electric cars on the environment and human health.    Essentially, the key takeaway from this episode is how to actually live in this modern world and not be a victim to the EMFs that are surrounding us – and how it all boils down to making simple, mindful choices in our daily lives that compound into drastically saving our health.    Justin Frandson is an Athleticism Performance Coach and Author. He founded Athleticism.com over 25 years ago doing nerve work for sports performance and treating concussions with amateur and professional athletes. Over a decade ago, Justin saw the athletes breaking down from wearable technology and looked to nature to solve it. EMFRocks.com and their Grounding Bags are now one of the industry leaders in natural electromagnetic radiation protection and help with sleep. They are sold through doctor clinics across the country.  What we discuss: (0:02:00) - The invisible world of electromagnetic fields and their potential health impact, and the importance of finding a balance between connectivity and potential harm   (0:06:44) - EMF mediation and its effects on the human body, Justin’s background in athletic training, and his experience with an athlete who experienced pain due to wearable technology   (0:10:40) - EMF sensitivity and its impact on our bodies, and the use of applied kinesiology to communicate with the body and understand its response to different stimuli   (0:25:07) - The effects of non-native EMFs on our health, and how these electromagnetic fields can disrupt our body's energy and lead to various health issues, including cognitive problems and serious conditions like cancer and diabetes (0:35:59) - The effects of EMFs on our bodies, particularly in athletes, how EMFs can disrupt our energy flow and cause imbalances in our nervous system, the importance of maintaining a healthy environment, and how to test for imbalances   (0:47:16) - EMF protection and the use of crystals in achieving it, the unique properties of these crystals, and how they are used in grounding bags for portable protection   (0:54:52) - The impact of technology on our health and well-being, the importance of understanding our exposure to technology, and how it can affect our lives   (0:59:45) - The impact of normal things on our health and environment, why it’s important to use common sense and make informed decisions to live optimally and avoid becoming a victim of a profit-driven system   (1:12:57) - The negative effects of electric cars on the environment and human health   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Tech Wellness: Go over to techwellness.com/darin and use code DARIN for 15% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Justin Frandson: Instagram: https://www.instagram.com/athleticismneurostacking Instagram: https://www.instagram.com/emfrocks/ Website: https://athleticism.com/ EMF Grounding Bags: https://emfrocks.com/ Books: Athleticism Whole Body + Whole Brain = Performance and Grounded By Nature: https://athleticism.com/products/athleticism-whole-body-whole-brain-performance-book   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram about the holidays. I’m answering the questions: what is your favorite vegan holiday dish to make, what’s the healthiest way to consume alcohol when celebrating holiday events, how do you manage to navigate food beliefs as a vegan in a non-vegan celebration, and how do I explain what I eat to nonvegans without shaming them. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.   What I discuss: 01:47 - Question 1: What is your favorite vegan holiday dish to make?  10:49 - Question 2: What’s the healthiest way to consume alcohol when celebrating holiday events?  13:04 - Question 3: How do you manage to navigate food beliefs as a vegan in a non-vegan celebration?  15:42 - Question 4: How do I explain what I eat to non-vegans without shaming them?  Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.     Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Aren't we all in the pursuit of finding fulfillment?    Often, we find ourselves juggling multiple roles - parent, spouse, careerist, artist, etc. Each carries its unique challenges and rewards, demanding our attention, commitment, and passion.    So how do we discover our true selves and thrive amidst life’s demands?   This is what we dive into in this episode of the Darin Olien Show with guest Brandon Jenner. We discuss the intersection of parenthood and personal passions, and the balance required to maintain individual growth amidst the responsibilities of parenting. We also explore the therapeutic power of music, discussing its role as a tool for self-discovery and emotional navigation. Lastly, we highlight the importance of personal growth and self-discovery, focusing on the value of self-awareness, and the role various avenues like travel and meditation play in expanding personal understanding and perspective.   Brandon Jenner is an American musician, singer, songwriter, and television personality. He is the second oldest son of reality star and Olympic gold medalist Caitlyn Jenner and the oldest son of songwriter and actress Linda Thompson.   What we discuss: (0:00:07) - How becoming a father of three has shaped Brandon’s perspective (0:14:16) - How parenthood impacts personal ambitions and the societal pressures that can influence these ambitions (0:31:26) - The therapeutic power of music and Brandon’s personal journey as a musician that despite feeling inadequate at times, he finds solace in creating music that resonates with his empathetic heart (0:42:15) - The importance of self-awareness and living authentically, and how travel can lead to personal growth and a better understanding of different ways of life (0:53:44) - Self-discovery and perspective through travel and meditation, and Brandon’s plans for music with next year   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Brandon Jenner: Instagram: https://www.instagram.com/brandonjenner/   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

Who doesn’t love some good old holiday traditions for celebrating the holiday season? I know I do!   But here’s the thing: The holiday season has evolved into the season of unsustainability. In fact, the numbers are shocking on just how unsustainable.   While there are many aspects of the holiday season that are deteriorating our health and the planet, in this episode of Fatal Conveniences™ we will highlight three of the biggest holiday traditions destroying our planet.    Links mentioned: FC: Artificial Christmas Trees: https://darinolien.com/artificial-christmas-trees-fatal-conveniences/   FC: Holiday Wrapping Paper: https://darinolien.com/wrapping-paper-fatal-conveniences/  FC: Holiday Decorations: https://darinolien.com/holiday-decorations-fatal-conveniences/    Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

Our modern lifestyle and societal norms have contributed to our disconnection from our bodies and the environment. The constant exposure to both physical and emotional toxins has numbed us to our own pain and suffering, reducing our ability to respond effectively to health issues.   In part 2 of our discussion, my guest Rhona Mitra, shares her healing journey through navigating the Western healthcare system, the struggles she faced with a vaccination, the power of detoxification, listening to our bodies as the ultimate guide to recovery, and the importance of self-education about medical interventions.    We also discuss Rhona’s experience of horse rehabilitation, the profound connection between humans and horses, and the lessons she learned from them.    Rhona’s story shows that In the face of healthcare hurdles, it is indeed possible to emerge stronger, healthier, and more in tune with ourselves and the world around us.   What we discuss:   (0:05:06) - Rhona’s personal struggle of navigating through the Western healthcare system after sustaining an injury, her negative experiences with misdiagnosis and the need for a healthcare system that better prioritizes patient welfare   (0:16:44) - The importance of personal health and self-care, especially during the COVID-19 pandemic, and the importance of educating oneself about medical interventions   (0:23:31) - Rhona’s personal story of vaccine injury that led to a lifestyle shift towards natural remedies and plant-based medicine, the importance of being mindful of one's consumption and the necessity of breaking free from societal norms to take control of personal health   (0:39:48) - The impact of our modern lifestyle and societal norms on our disconnection from our bodies and the environment, and Rhona’s personal experiences on detoxifying the body and how it can lead to a newfound awareness and sensitivity   (0:47:37) - Rhona’s unexpected journey into working with horses, the profound lessons learned from letting go of ego when interacting with these animals, and how a compassionate and authentic way of living has emerged from this interaction   (0:52:03) - Rhona’s 20-year journey of rescuing and rehabilitating wild horses, sharing heart-wrenching scenarios they have encountered and emphasizing the importance of allowing these horses to live in their natural habitat   (0:59:06) - Activism and how Rhona’s journey of self-discovery led to dedicating her life to helping animals and fostering empathy between humans   (1:06:31) - Rhona’s efforts in creating an online support system for individuals struggling with mental health and addiction, and her work with horses and holistic land management practices, offering alternative ways of interacting with animals and the land   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Rhona Mitra: Instagram: https://www.instagram.com/iamrhonamitra/ Website: https://www.thelastark.com/   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram about the holidays. I’m answering the questions: what are some sustainable and eco-friendly gift ideas for the holiday season, how do you address unwanted gifts and encourage eco-friendly gifting simultaneously, how do you maintain a healthy and happy mindset during the holidays, and how do you deal with the stress in the holidays? Plus I answer what are sustainable choices for a holiday/“Christmas” tree. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.   What I discuss: 02:57 - Question 1: What are some sustainable and eco-friendly gift ideas for the holiday season?   12:00 - Question 2: How do you address unwanted gifts and encourage eco-friendly gifting simultaneously?   13:50 - Question 3: How do you maintain a healthy and happy mindset during the holidays?   19:57 - Question 4: How do you deal with the stress in the holidays?   29:12 - Question 5: What are sustainable choices for a holiday/“Christmas” tree?   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon!   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Life, in its infinite complexity and unpredictability, often deals us hands that we do not know how to play. We may find ourselves faced with unexpected circumstances, challenges that seem insurmountable, and paths that are unfamiliar and daunting. These moments can feel like we're lost in a wilderness, unsure of our direction and uncertain of our ability to navigate the terrain. From overcoming an autoimmune illness, breaking free from societal expectations, and finding fulfillment in the unknown, my guest, Rhona Mitra, shares her unique experiences of living in harmony with nature and animals, and how these interactions have shaped her perspective on life.  Rhona shares her transformative journey of living off-grid, the importance of finding wholeness and connection through nature, and the powerful lessons she has learned from her deep bond with horses, leading to personal growth, self-discovery, and finding her path in life. Rhona’s story is a powerful narrative of personal evolution and resilience. Join us as we dive into the importance of being present, being of service to others, and making choices that align with our true selves.   What we discuss:   (0:07:04) - Rhona’s experience living in Uruguay and the misconceptions and judgments that often surround her lifestyle   (0:16:12) - Rhona’s personal evolution from the struggle of conforming to societal expectations, healing from an autoimmune illness, and the importance of aligning actions with one's true self   (0:28:13) - Rhona’s journey to help horses and her commitment to creating a haven for them   (0:35:26) - Rhona’s journey of finding clarity, and the significance of self-discovery and personal transformation   (0:41:28) - Rhona’s experiences of living in different parts of the world, setting up permaculture farms in Africa, and studying under a shaman in South America.   (0:50:58) - The power of choices and the importance of conscious decision-making   (0:56:03) - The power of self-awareness, overcoming limiting beliefs with the help of nature, and the role of animals in personal growth and connection with nature.   (1:07:24) - Rhona’s journey of leaving her life in Venice Beach to live in Argentina and her work in rescuing horses.   (1:15:53) - Finding wholeness and connection through living in harmony with nature and animals Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 at checkout to claim this deal. Tech Wellness: Go over to techwellness.com/darin and use code DARIN for 15% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Rhona Mitra: Instagram: @iamrhonamitra | @TheLastArkOrphanage  Website: thelastark.com | https://www.animal-welfare-foundation.org/  For support and consultations on the journey back to wholeness: https://www.thelastark.com/support-consultations/ Email for inquiries: rewild@thelastark.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Resources: Ben Fogle: New Lives in the Wild: https://youtube.com/playlist?list=PLN-GuLUgIqK0Apc2buD-D3pUK36NUU6Cz&feature=shared  

The King of all Fatal conveniences may very well be Online shopping. Since the invention of the World Wide Web in 1999, E-Commerce has grown exponentially around the world, with a particular peak in 2020 with the outbreak of COVID-19, leaving many people at home with nothing to do but shop online. With the rise of online purchasing also comes the rise in waste ranging from plastic to textile and excess carbon emissions. Not only is the impact to the environment significant, but the psychological impact is overwhelming, causing anxiety and depression in many people. What are the ways that we, the consumers, can curb our online shopping cravings to encourage our own health as well as the health of the planet?    What I discuss: Question 1: History and Why It’s Commonly Found in Society Question 2: What makes online shopping convenient? Question 3: Why should we care and why is it harmful? Question 4: What are the solutions?    Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Have you ever wondered what our unique place is in this universe?   There is an intricate connection between humans, nature, and the universe, and that’s what my guest, Marcelo Gleiser and I dive into in this episode of the Darin Olien Show.    We also discuss how science actually works and  the importance of credibility and accuracy in scientific knowledge, how we can take active steps to mend our relationship with our home planet, and astrobiology – which is the study of life in the universe, as well as exploring the possibility of extraterrestrial life.    Marcelo Gleiser is a theoretical physicist and author of The DAWN of a Mindful Universe. He’s also a public intellectual at Dartmouth College working on basic research ranging from cosmology and applications of information theory to complex phenomena to history and philosophy of science and how science and culture interact. He is devoted to the public understanding of science and is a popular speaker with a strong social media presence and books published in 15 languages.    What we discuss:   (0:07:15) - The importance of credibility in science, the challenges of misinformation, and the evolving nature of scientific knowledge   (0:23:07) - The environmental crisis, the role of individual actions, and the power of education and collective change   (0:30:22) - The interconnectedness of humans and nature, the physiological benefits of being in nature, and the responsibility humans have to the universe   (0:46:37) - Tribalism, human interconnectedness, the changes brought about by the pandemic, and the power of the human spirit and consumerism   (0:57:12) - The realm of astrobiology, contemplating the uniqueness of humanity, the possibility of extraterrestrial life, and humanity's place in the universe   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Tech Wellness: Go over to techwellness.com/darin and use code DARIN for 15% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Marcelo Gleiser: Instagram: https://www.instagram.com/gleiserofficial/ Book link: https://tinyurl.com/2pjk8sjz Website: https://marcelogleiser.com/   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Here's a shocking statistic you probably didn’t know about Thanksgiving meals: An average Thanksgiving plate contains about 80-90 grams of fat which is as much as  1⅓ sticks of butter – and it contains on average 75 grams of sugar, which is equivalent to almost 20 teaspoons of pure sugar. Plus, the average person will gain between two to four pounds after the Thanksgiving feast. This isn’t even getting into the actual ingredients being used in the traditional thanksgiving foods – especially a traditional stuffed turkey.    This doesn’t mean we need to cancel Thanksgiving – it simply means it’s time to rethink what your thanksgiving meals look like and how to approach the holiday in a more sustainable way. That’s why in this episode of Fatal Conveniences, we’ll explore Thanksgiving Meals.    Thank you to our sponsors:  Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Reliable places where you can learn more: Turkeys Stomped on, Punched, and Left to Die at 'Humane' Farms Supplying Top  Grocers  How Many Calories Are in Thanksgiving Dinner? - A dish-by-dish guide to eating  healthier this holiday  

Shownotes: In this episode, Dr. Andrew Huberman, the brain warrior, shares how the mind and body have an intrinsic connection that significantly impacts our well-being, the use of technology in studying emotions and the nervous system, how neurogenerative compounds have a significant impact on brain function and circadian rhythm, and how understanding these relationships can pave the way for new treatments for neurological diseases.   We also discuss the role of breathing patterns in regulating the autonomic nervous system and the importance of rest in overall neurobiological health.   ​​Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He is the founder of the Huberman Lab, and has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.    What we discuss: (0:11:08) - How Andrew’s research has shifted from animal models to humans, discussing the role of AI in studying human emotions and the nervous system   (0:21:36) - The importance of breathing for autonomic control, the relationship between the sympathetic and parasympathetic nervous systems, and how certain breathing patterns can quickly shift our autonomic nervous system   (0:32:53) - The impact of breathing on stress and immunity, and how breathwork can help the body.   (0:37:19) - How Andrew Huberman got into visual neuroscience   (0:44:28) - The importance of light for brain function and its impact on our circadian rhythm, and the role of certain cells in the eyes in setting the level of alertness or sleepiness in the brain.   (0:56:34) - The potential of neurogenerative compounds to support the brain's ability to regenerate and change in response to experience, the importance of focus and rest to achieve this plasticity, and the role of dopamine in triggering plasticity. Thank you to our sponsors: Therasage: Therasage: Go to www.therasage.com  and use code DARIN at checkout for 15% off. Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Find more from Andrew Huberman: Instagram: https://www.instagram.com/hubermanlab/?hl=en Website: https://hubermanlab.com/ LinkedIn: https://www.linkedin.com/in/andrew-huberman-b1594110a/   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

You wouldn’t eat a bag of dried pellets made of meat by-products. So why would you feed it to your pet? Just like humans, animals need proper nutrition to thrive and live happy, healthy lives. Most store-bought pet foods consist of low-quality meats, fillers and preservatives.   Pet food manufacturers are constantly trying to make the food-making process cheaper. So that means cheap ingredients and cheap packaging. All of that results in poor nutritional health for your furry friends.   This one isn’t tough, guys. We need to make sure our pets are eating whole, nutritional foods. I choose a plant-based diet for myself, but I know a vegan diet isn’t best for my German Shepherd, Chaga. So I give him a fresh, mostly raw diet consisting of 75% meat and 25% veggies and ancient grains.    In this episode, I’ll give you some tips on how to use fresh food for your dog and some fresh pet food companies that I love. I discuss the gross history of pet food companies, signs that your pet has a poor diet, why raw food is best for pets, studies that reveal the horrifying ingredients in dry pet food, if grain-free is better for your dog, what foods are best for cats and dogs, and great fresh pet food companies.   What I discuss: (0:02:02) - The history of pet food, its impact on pet health, and the need to treat our pets as family members (0:09:12) - The dangers of processed pet food, the lack of regulations, the questionable ingredients permitted in pet food, and the potential toxins in pet food (0:23:04) - The importance of conscious decision-making when it comes to the products we give our pets   Thank you to our sponsor: Therasage: Go to www.therasage.com  and use code DARIN at checkout for 15% off. Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.    Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Why are more people not questioning the status quo in healthcare and the need for affordable and accessible healthcare for all? In this episode, Dr. Lana shares the necessity of questioning the existing healthcare system and advocating for affordable and accessible healthcare, the impact of harmful chemicals in everyday products on our health, and the importance of comprehensive hormone and nutrient testing for optimal health.   We also discuss various strategies to manage and improve hormone health, the importance of personalized healthcare, and the advantages of naturopathic healthcare practices.   Dr. Lana Butner is a Board-Certified Naturopathic Doctor (ND) and Licensed Acupuncturist (LAc). She earned her Doctorate of Naturopathic Medicine at the Southwest College of Naturopathic Medicine (now known as Sonoran University of Health Sciences) and her Masters of Science in Acupuncture from the Phoenix Institute of Herbal Medicine and Acupuncture in Arizona.   What we discuss:   [00:05:35] - The significant impact of harmful chemicals in everyday products on our health [00:18:00] - The critical role hormones play in body weight regulation and the importance of understanding these complexities for maintaining health and strategies to manage and improve hormone health [00:24:25] - The importance of personalized healthcare plans and why a generalized approach does not yield effective results in healthcare [00:33:15] - The potential future of healthcare practices and how these practices could evolve to better serve patients [00:38:00] - Key tests women should prioritize in order to stay on top of their health [50:10:00] - Resources for holistic healthcare   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Tech Wellness: Go over to techwellness.com/darin and use code DARIN for 15% off. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Dr. Lana: Instagram: https://www.instagram.com/drlanabutner/ Website: https://www.drlanawellness.com/ Resources: https://www.drlanawellness.com/downloads Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

When traveling through a remote area of South America I came across this nut known to the indigenous tribes for millennia, but virtually unheard of anywhere else. As a global superfood hunter for over 15 years, I'm convinced that Baru nuts are the healthiest nuts on the planet; literally a mini-cocktail of hard to find micronutrients and vegan protein.   In this episode, Miguel Beruman, General Manager at Barùkas, shares the importance of obtaining certifications that support social responsibilities at Barùkas, the SMETA audit process, the marketing strategies of eco-friendly products, the challenges of sourcing this exotic wild food and how Barùkas maintains high quality standards.   We also discuss our personal health journeys, the intricate link between nutrition, environmental consciousness, and plant biochemistry, the complexities of the Baru Nut, its impact on our health and the environment, and its role in driving a global movement towards sustainability and social responsibility.    What we discuss: (0:08:53) - Transitioning to healthier eating habits to exploration of South America  (0:15:44) - Exploring the world of natural healing and alternative therapies, emphasizing the need for a broader, holistic perspective on health (0:29:07) - The intricate link between nutrition, environmental consciousness, and the complex biochemistry of plants is examined, highlighting the importance of sustainable lifestyle choices (0:38:57) - The human connection and generosity value (0:45:46) - Miguel shares his family's dedication to the Baru Nut and talks about the process of developing and ensuring the quality of the product (0:55:23) - The nutritional benefits of Baru nuts and how they compare to other nuts (1:03:34) - The importance of fair trade and maintaining good relationships with farmers in the Baru Nut industry (1:10:07) - Results of a sustainability study on Baru Nut, and the crucial role of the Baru Nut in various ecosystems. (1:19:24) - The power of Barùkas in improving the environment, benefiting people's health, and providing economic opportunities for communities   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Tech Wellness: Start protecting yourself by using code “DARIN” for 15% off Darin’s favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin. Therasage: Therasage: Go to www.therasage.com  and use code DARIN at checkout for 15% off.   Find more from Barùkas: Instagram: https://www.instagram.com/eatbarukas/ Website: https://barukas.com/   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram about why I went plant-based. I’m answering the questions: Why I decided to go vegan, what is the best way to get plant-based protein, how much protein to eat daily, and how to find out your protein requirement. Plus I answer the best types of pots and pans to use. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.   What I discuss: 02:27 - Question 1: Why did I decide to go vegan? 14:05 - Question 2: What is the best way to get plant-based protein? 21:47 - Question 3: How much protein should you aim to eat daily to build and maintain muscle mass? 26:01 - Question 4: How to find out how much protein you need daily? 29:12 - Question 5: What kind of pots and pans should you use?   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.     Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

Why do you do daylight savings? Is it actually necessary? And more importantly, what is it doing to our health?   When it comes to Daylight Savings Time it seems as though economic interests are once again the driving force for regulation.   Daylight savings time, although thought to be helpful in energy consumption during WWI and WWII, has a shockingly significant impact on our overall health.    Companies and businesses are eager to keep the DST law put into place in 2007, which is shown to increase sales, but how is this adjustment in time affecting our circadian rhythms, sleep, and mental health?   Are we walking zombies destined to keep living in this shifted reality from changing our clocks twice a year? These are the questions we need answered and why we’re going to explore the Fatal Convenience: Daylight Savings.    What I discuss: 03:05 - Discussion on the history and health impacts of Daylight Savings Time, particularly on our circadian rhythm. The economic implications of the time shift are also considered 07:25 - Deep dive into how Daylight Savings Time can lead to fatigue, blood pressure changes and even increase the risk of heart disease 12:30 - Discussion on the adverse effects of the time shift on night owls and teenagers who stay up late 16:45 - The reasons behind Daylight Savings Time, discussing the physiological and psychological aspects that contribute to the heightened sensitivity to time shifts   Thank you to our sponsor:   Therasage: Go to www.therasage.com  and use code DARIN at checkout for 15% off.   Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: Fatal Conveniences Down to Earth: https://darinolien.com/down-to-earth/  

In this episode, Luke Storey shares what steps he took to overcome his addiction and how spiritual surrender and deep healing contributed to his transformation and journey to self-love and self-discovery. His story is a testament to the transformative power of surrender and finding hope in the bleakest of places.   We explore the concept of shedding false identities, the impact of societal pressures, and the power of vulnerability in the healing process. We also discuss the roles of good and evil in our world and the importance of anchoring ourselves in love.    Luke Storey is a writer, meditation, and metaphysics teacher, and lifestyle design expert who shares transformative principles of health, addiction recovery, and spirituality. He's host of the top-rated The Life Stylist Podcast, which he launched in 2016.   What we discuss: (0:16:43) - Embracing the Transformative Power of Surrender and Hope (0:21:14) - How To Find Your True Self and Shed False Identities (0:32:15) - Harnessing the Revolutionary Strength of Healing and Integration (0:49:13) - Struggling With Life's Experience and Harnessing the Power of Mindfulness (0:53:54) - Comprehending the Complex Roles of Good and Evil in Our Lives (1:06:48) - Celebrating Love and the Energizing Synergy in a Relationship (1:12:10) - Journey to Self-Reflection and the Discovery of Genuine Love. Thank you to our sponsors:   Tech Wellness: Go over to techwellness.com/darin and use code “DARIN” for 15% off. Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.   Therasage: Go to www.therasage.com  and use code DARIN at checkout for 15% off.   Find more from Luke Storey: Instagram: https://www.instagram.com/lukestorey Website: https://www.lukestorey.com/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

If you live in the United States, you’ve most likely celebrated Halloween – you’ve gone trick or treating, you’ve carved a pumpkin, you’ve dressed up in costumes – you’ve done it all. While this holiday can be fun and add some excitement to our lives, it also comes at a cost.    For example, did you know in the United States, most of the 900,000 tons of pumpkin produced annually will be trashed, rather than used as food or composted? This enormous waste adds to the already critical global food waste crisis. Overall, around 1.3 billion tons of global waste are created each year. (World Economic  Forum, 2019)    This is just a small glimpse into the amount of waste created from this holiday, let alone the impact it can have on your health. From pumpkins and candy to costumes, decorations, and more, we need to look at the global impact of this holiday from every angle.   That’s why in this episode of Fatal Conveniences™, we’re going to explore the holiday Halloween and how we can start to celebrate in a more sustainable and health-conscious way.    What I discuss: 02:10 - Evaluating the Ecological Footprint of Halloween  07:21 - Exploring the Intersections of Halloween, Environmental Sustainability, and Public Health 23:75 - How Can We Move Towards an Eco-friendly and Health-conscious Halloween Celebration   Thank you to our sponsors:   Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.   Therasage: Go to www.therasage.com  and use code DARIN at checkout for 15% off.   Don’t forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Reliable sources where you can learn more: Halloween can have spooky environmental consequences  Why Halloween Is Terrible For The Environment  The Environmental impact of Halloween: What the jack-o’-lantern story says  about food waste in our society  Halloween candy comes with hidden environmental costs  13 Sustainable Halloween Tips That Are Anything But Boo-Ring 4 Ways To Make Your Halloween As Sustainable As It Is Stylish   

In this episode of the Darin Olien Show, we explore the connection between endocrine disruptors, microplastics, and heart health. My guest, Dr. Joel Kahn discusses how these chemicals, which are pervasive in our environment, can disrupt the balance of hormones, increasing cholesterol levels, and thereby affecting our cardiovascular health.    Dr. Kahn also dives into what diets are helping and hurting your heart health, the diet habits of different cultures around the world and how each has affected their health, the potential risks of meat consumption and the paleo/ketogenic diet, as well as the misconception around the need for animal protein to build muscle.    As one of the world’s top cardiologists, having practiced traditional cardiology since 1983, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle.   After his own commitment to a plant based vegan diet, he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist.     Thank you to our sponsors:  Therasage: Go to www.therasage.com  and use code DARIN at checkout for 15% off. Tech Wellness: Start protecting yourself by using code “DARIN” for 15% off Darin’s favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin. Manna Vitality: Go to www.mannavitality.com and use code “DARIN12″ at checkout for 12% off.   Don’t forget… You can order my Fatal Conveniences™ book by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.    Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Dr. Kahn:   Website: https://www.drjoelkahn.com/  Books: https://www.drjoelkahn.com/products-shop/  Instagram: https://www.instagram.com/drjkahn/    What we discuss:    (0:04:09) - Discussion on how microplastics and endocrine disruptors can play a role in cardiovascular disease, the implications of these toxic substances on the heart, and the potential long-term effects of environmental contamination. (0:013:51) - Examination of how endocrine disruptors can affect our hormone systems, leading to changes in heart rate, cholesterol levels, and increased risk of cardiovascular disease.   (0:18:49) - Analysis of the complexity of reductionism and environmental health, touching on the concerning fact that only a small percentage of the thousands of chemicals created are studied and how they interact with each other.  (0:34:01) - Exploration of the paleolithic lifestyle and diet, contrasting it with modern living conditions and discussing the potential health implications. (0:43:29) - Examination of the science behind cholesterol levels, the impact of saturated fats on atherosclerosis, and the potential risks of following a ketogenic or paleolithic diet.  (0:54:18) - Discussion on the importance of understanding heart health, preventative measures to take to ensure heart health, and debunking the misconception around the need for flesh to build muscle. (1:04:57) - Discussion on the importance of understanding heart health and the preventative measures we can take to ensure heart health, examining the role of animal protein consumption and the science behind cholesterol levels and saturated fats on atherosclerosis. (1:013:00) - Closing thoughts on the importance of making informed decisions about heart health and how environmental exposure, diet, and lifestyle can impact cardiovascular disease.  

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram. I’m answering the questions: what vitamins and supplements do I take daily, what is the importance of foundational health before investing in supplements, how to identify and choose quality supplements in the market, when do I take probiotics, and how can we trust superfoods? If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.   What we discuss: 07:58 - Question 1: What vitamins and supplements do I take daily? 22:48 - Question 2: What is the importance of foundational health before investing in supplements? 33:50 - Question 3: How to identify and choose quality supplements in the market? 36:40 - Question 4: How do you know what probiotic is best to take, and is it important to take prebiotics?  38:59 - Question 5: How can we trust superfoods?   Thank you to our sponsors: Therasage: Go to www.therasage.com  and use code DARIN at checkout for 15% off. Dirt Locker: Check out Dirt Locker, visit: http://www.dirtlocker.com.     Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

Our world is on the brink of collapse, and ultra-processed food is one of the major culprits. Our economic system is designed to maximize profits, often at the expense of our health and the environment. The shift from valuing nature and holistic practices to focusing on chemical compounds and wealth creation has led to unprecedented levels of mental illness, chronic inflammation, reliance on heavily processed food, and environmental damage – including pollution and over-exploitation of resources.   In this episode, I’m joined by Zach Bush, dives into the truths about our failing system, the detrimental health effects of ultra-processed food, and the incredible power of nature to heal and restore. This episode is a wake-up call to humanity to confront these shocking truths, acknowledge these issues, and actively work towards a healthier reality.   Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health.   His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet.   What we discuss: (0:06:51) - Food as Medicine (0:13:14) - From Chemical Warfare to Pharmaceutical Industry (0:25:01) - Human Disconnection From Nature and Radical Shift (0:34:35) - The Impact of Trauma on Generations (0:42:54) - Gender, Fertility and Genetic Factors (0:48:02) - Human Infertility and Species Collapse (0:52:53) - Shifting Mindset Towards Nature-Based Values (1:01:53) - Misaligned Values and Hope for Change (1:12:40) - The Soul and Beauty's Evolution Connection (1:25:38) - Nature's Healing Power and Human Transformation (1:37:56) - Reconnecting With Indigeneity and Nature   Thank you to our sponsors: Tech Wellness: Start protecting yourself by using code “DARIN” for 15% off Darin’s favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin. Therasage: Go to www.therasage.com  and use code DARIN at checkout for 15% off. Manna Vitality: Go to www.mannavitality.com and use code “DARIN12″ at checkout for 12% off.   Find more from Zach: Instagram: https://www.instagram.com/zachbushmd/ Website: https://zachbushmd.com/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

In the quest for self-expression and style, hair dye has become a ubiquitous tool in the world of beauty and fashion. Whether it's a dramatic transformation, a subtle touch-up, or simply covering those stubborn grays, millions of people around the world turn to hair dye to enhance their appearance.    But, what if we want to continue to use our hair color as an outlet for self-expression? What if we want to cover up our gray hairs? Thankfully we don’t need to give up hair dye completely. There are some simple solutions and measures we can take to ensure we are changing our hair color in both a safe and effective way.    That’s why in this episode, we’ll explore solutions for the Fatal Convenience: Hair Dye.  Thank you to our sponsors:  Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com  and use code DARIN at checkout for 15% off.    Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Reliable Sources where you can learn more: Dye Your Hair Naturally With These Easy Methods 15 Best Natural Hair Dyes for Long-Lasting Color in 2023 The Best Natural Hair Dye for Healthy Hair   Dye Your Hair Naturally With These Easy Methods

Our invisible environment is swarming with electromagnetic fields and radiation emitted by our everyday devices like cell phones, Wi-Fi routers, and more. The possible health risks associated with these invisible enemies are often overlooked and misunderstood.   In this episode, I’m joined by August Brice, an expert who has spent years studying the effects of EMFs on human health. We discuss the symptoms of EMF exposure, the scientific studies conducted on EMFs – highlighting the potential dangers that lurk in our homes and our pockets, and how to effectively protect yourself from EMFs.   August Brice of Tech Wellness is an EMF (electric and magnetic field) expert bringing mindfulness and balance to our relationship with technology. She is passionate about giving individuals solutions to live safer and healthier in our tech-saturated digital world. Her work is backed by science with the goal of informing the public on ways they can live a toxin free lifestyle and thrive amidst the growing impact of modern technology.   What we discuss: 05:53 - How EMF impacts our health and the potential dangers of current technology 22:10 - Dynamics of the telecommunications industry and the role of the Environmental Protection Agency (EPA) 38:57 - Health implications of non-ionizing radiation  41:50 - The effects of EMF on fertility 53:35 - The effects of data carrying the wave and the potential risks to pregnant women exposed to higher levels of EMF 1:08:28 - Potential of reclaiming our autonomy and devising healthier alternatives   Thank you to our sponsors:   Tech Wellness: Start protecting yourself by using code “DARIN” for 15% off Darin’s favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin. Manna Vitality: Go to www.mannavitality.com and use code "DARIN12" at checkout for 12% off. Dirt Locker: Check out Dirt Locker, visit: http://www.dirtlocker.com Find more from August: Instagram: https://www.instagram.com/techwellness Website: https://techwellness.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

In this week’s Q&A, I’m going to answer questions on what my weekly training regime looks like, how often the average human should exercise a week, how I keep up with your healthy habits while traveling, some tips I have for traveling, and the easiest way to make wellness accessible for someone lacking time and money.   I’m pulling these questions from my Instagram, so if you have a question to ask me, be sure to follow me: @darinolien. Questions Answered:    Question #1: What does your weekly training regime look like?  Question #2: How much exercise does the average human need a week to remain healthy?  Question #3: How do you keep up with your healthy habits while traveling? What are some tips?  Question #4: What’s the easiest way to make wellness accessible for someone lacking time and money?    I mention Manna Vitality a few times in this episode – If you want to try out Manna for yourself,  they are offering all my listeners 20% off your order. Go to www.mannavitality.com and use code DARIN20 at checkout for 20% off.   Thank you to our sponsors:  Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com  and use code DARIN at checkout for 15% off.    Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

Most of you know what processed foods do to your health, yet your lifestyle doesn’t always accommodate “healthy eating” and you “need” to succumb to processed foods.  Here’s a stat that may or may not be shocking to you: Up to 70% of US calories are from ultra-processed food. This is leading to our obesity epidemic – yet our current healthcare system fails to provide any effective solutions.    That’s why in this episode of the Darin Olien Show, we’ll explore tangible ways to overcome this hurdle by making eating healthy the easiest thing you do each day.    My guest, Julie Nguyen, not only discusses effective ways to break out of unhealthy eating patterns, but also discusses the importance of seeking out alternative health care solutions, the importance of personal motivation and research in achieving optimal health, and the healthy food delivery Innovation: Methodology.    Julie is the CEO and co-founder of Methodology, a gourmet food delivery service that is revolutionizing the way we eat on the go – which is also known for their Michelin-quality meals housed in reusable, sustainable packaging. As part of her food research and travels, she’s lived in three of the world's Blue Zones, the regions of the world with the highest concentration of centenarians. She uses her knowledge gained from these Blue Zones to inspire Methodology recipes.    What we discuss:  (0:00:05) - The shocking  impact of ultra processed food  (0:10:16) - How do we go from being chronically sick to being optimally healthy? (0:18:25) - How do we break free from poor eating habits?  (0:24:23) - Tangle ways for making eating healthy extremely simple  (0:39:11) - Collaboration for innovative nutrition program (0:43:04) - Why we should utilize fresh food delivery   Thank you to our sponsors:    Methodology:  Head over to gomethodology.com use code DARIN to get 10% off your first week.   Don’t forget… You can order my Fatal Conveniences™ book by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.    Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Julie:   Website: https://www.gomethodology.com/  Instagram: https://www.instagram.com/gomethodology/

Plastic shower curtain liners are super convenient, easy to use, and easy to throw away after a period of time when they get moldy or mildew. However, not only is the plastic waste harmful to our environment, these plastic shower curtains contain a plethora of toxic chemicals to our body which we are exposed to every time we shower.   When the Center for Health, Environment & Justice tested PVC shower curtains, they found that 108 different volatile organic compounds were released from the shower curtain into the air over twenty-eight days.    Fortunately, there are some great alternative shower curtain materials like linen, organic cotton, and hemp that can be washed and reused and don't subject our bodies to harsh chemicals. That’s why in this episode, we’ll explore the Fatal Convenience, Plastic Shower Curtains.   Thank you to our sponsor:  Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid sitewide.   Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.    Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Reliable Sources where you can learn more: https://www.latimes.com/archives/la-xpm-2008-jun-13-me-showercurtain13-story.html https://simplendelight.com/best-non-toxic-shower-curtains_liners/#:~:text=Tightly%20woven%20cotton%2C%20hemp%2C%20bamboo,dry%20quickly%20with%20proper%20ventilation. https://victoriaplum.com/blog/posts/history-of-showers https://www.sustainablejungle.com/sustainable-living/non-toxic-shower-curtain/ https://www.ewg.org/news-insights/news/confirmed-new-shower-curtain-smell-gross https://ohsonline.com/articles/2008/06/study-pvc-shower-curtains-potentially-toxic.aspx  

What if the key to transforming your life and relationships lies hidden in your past? What if you were able to realize your authentic self by discovering and addressing your origin story?   In this episode of the Darin Olien show, I’m joined by Vienna Pharaon who dives into the intriguing concept of origin stories, their role in shaping our belief systems, and how breaking family patterns can liberate the way you live and love.   Vienna shares how even seemingly insignificant behaviors within our family systems can profoundly influence our self-perception and impact our relationships – as well as how we often overlook the consequences of trading authenticity for connection and how we can strive to develop authenticity by acknowledging and working through the pain rooted in our origin stories.   Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy.   She received her master of science in marriage and family therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Pharaon has been featured in The Economist, Vice, and Motherly, and has led workshops for Peloton and Netflix, among others.   Vienna is the creator of @mindfulMFT on Instagram where she’s helping over 600K people around the world heal their wounds.   Thank you to our sponsors:    Start protecting yourself by using code “DARIN” for 15% off Darin's favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin.   Find more from Vienna:    Website: https://viennapharaon.com/ Instagram: https://www.instagram.com/mindfulmft/ Book: https://viennapharaon.com/     Find more from Darin:    Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram. I’m the questions: What I eat in a day, what I feed my dog, my thoughts on parasite cleansing, and where to buy safe produce if you don’t have access to a farmers market. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.    What I discuss:  Question #1: What does a full day of eating look like for you? Question #2: What do you feed your dog?  Questions #2: What are your thoughts on parasite cleansing? Question #4: In response to your Fatal Convenience episode on Apeel, what should I do if I don’t have access to a Farmer’s market? Where or how can I buy safe produce?   Thank you to our sponsor:  Therasage is offering my listeners 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the TheraPro and sitewide!   Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.    Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

In this episode of the Darin Olien show, we explore the idea of creating a positive impact beyond profit through strategic investments that benefit everyone involved. My guest in this episode of the Darin Olien podcast, Mayra Castro, shares her incredible journey of bridging two unique cultures, starting in the heart of the Amazon rainforest, venturing into academia in Switzerland, and eventually returning to her ancestral roots to establish her own company.   By looking to the Amazon as a source of innovation, trends, and sustainable solutions, this episode emphasizes the shift from a profit-focused approach to one centered on making a positive impact, encouraging us to explore collaborative efforts in crafting successful, impact-driven business models.   Born and raised in Amazônia, Mayra Castro is a lawyer with a master’s degree in international and European Law from the University of Geneva, in Switzerland.    A multilingual speaker (Portuguese, English, French, Spanish), she lived 6 years in Europe, mostly in Geneva. A connector and partnership catalyst Mayra has over 10 years of experience in partnership development, project design, cultural translation and team building.   She was Head of Office of the scientific consulate of the Swiss government in São Paulo, in charge of establishing the governmental organization in the city and bridging Brazil and Switzerland in science, arts & innovation.    What we discuss: 04:06 - Finding common ground between two cultures 08:32 - Giving back and mutual understanding 13:00 - The positive impact through strategic investment 16:52 - How to create a positive business 22:54 - Recognizing the Amazon as a source of solutions 24:41 - Deforestation of the Amazon 27:45 - How to help protect the Amazon 19:46 - Protecting the Amazon   Thank you to our sponsors: Find more from Mayra:  Website: https://www.investamazonia.com/ Instagram: https://www.instagram.com/invest.amazonia/   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

In the quest for self-expression and style, hair dye has become a ubiquitous tool in the world of beauty and fashion. Whether it's a dramatic transformation, a subtle touch-up, or simply covering those stubborn grays, millions of people around the world turn to hair dye to enhance their appearance.    But what if I told you that beneath the excitement of a new look lies a less glamorous reality? The world of hair dye carries with it some hidden concerns that affect not just your personal well-being but also our planet's health. We need to take a closer look at these often-overlooked issues, from the chemical mysteries in your favorite dye to the environmental ripples it creates. That’s why in this episode, we’re going to explore the Fatal Convenience: Hair Dye.    Thank you to our sponsor:    Therasage is offering my listeners 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the TheraPro and sitewide!   Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.    Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Reliable Sources where you can learn more: From 1500 BC to 2015 AD: The Extraordinary History of Hair Color Types of Hair Dye and Their Mechanisms of Action   Is Hair Dye Bad for the Environment? Is Hair Dye Environmentally Friendly? Hair Dyes and Cancer Risk     Non-toxic hair dye brands: Khadi’s Natural Hair Dyes Tints of Nature Herbatint Madison Reed Artic Fox Iroiro Colors Henna Color Lab’s Lush Green Hare DIY Hair Dye by healthline  

In this episode of the Darin Olien show, we will explore the need for collective responsibility in dealing with various societal issues, primarily the extent of corporate influence on US policy decisions, and how individual action alone is not sufficient to bring about meaningful change. My guest Marianne Williamson explains how the power of collective action is being underestimated and should be leveraged more effectively to challenge corporate influence and advocate for social justice.   My hope with this episode is to highlight the urgent need our country has for radical change and the crucial role each person plays in shaping the world around us. Plus, the importance of electing a president who is willing to challenge the corporate duopoly and stand up against corporate interests.   Marianne Williamson is a bestselling author, political activist, spiritual thought leader, and presidential candidate.    For over three decades, she has been a leader in spiritual and religiously progressive circles. She is the author of 15 books, four of which have been #1 New York Times bestsellers.   Williamson founded Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS.   She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace. Williamson ran for the Democratic nomination for president in 2020 and is running for 2024.    What we discuss:    (0:00:08) - The importance of collective responsibility in creating significant change (0:05:00) - Corporate power in the United States (0:09:30) - The influence of corporate giants on the health of children and the elderly (0:11:51) - The impact of corporate power on economic injustice, highlighting issues such as food deserts and the influence of big companies on health (0:18:00) - The need for an education-induced awakening to challenge the status quo  (0:24:05) - Corporate influence on US policy decisions to the 1800s (0:31:00) - The moment Marianne decided to run for president (0:35:31) - The urgent need for radical change in the face of economic disparity   Thank you to our sponsors:  Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Barukas: Head to barukas.com and use the code DARIN for 15% off your order.   Find more from Marianne:  Website: https://marianne2024.com/ X: @marwilliamson Facebook: https://www.facebook.com/williamsonmarianne/ Instagram: https://www.instagram.com/mariannewilliamson/   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

Have you ever heard of Apeel before? Whether you have or haven’t, You may have already eaten a piece of fruit at some point that was covered in it.    Apeel is a plant-based coating or ‘peel’ that helps produce stay fresh for longer by slowing water loss, preventing oxidation and protecting against environmental stress, which are the primary causes of food spoilage. It uses a microscopic amount of Monoglycerides and Diglycerides, which are naturally found in fruits and vegetables, to create a breathable extra layer that keeps moisture inside the produce while keeping oxygen out.   While these glycerides can be extracted from any fruit or vegetable, Apeel extracts them from widely grown plant oils that are passed through a purifying process to remove allergens, impurities and trans fats. Apeel claims that it only uses plant oils from non-GMO and sustainably grown sources.    So, what’s the issue? Find out in this episode of Fatal Conveniences™.   Thank you to our sponsors:    BITE: Go to trybite.com/DARIN20 or use code DARIN20   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   References: https://www.evansvanodine.co.uk/assets/eng_apeel.pdf? Apeel Sciences. (2022). Apeel. Retrieved from https://www.apeel.com/ Epic Water Filters USA. (2023). Is Apeel Safe? Retrieved from https://www.epicwaterfilters.com/blogs/quick-drips/is-apeel-safe Frank, J. (2021). Mono and Diglycerides in Food Products. Retrieved from PROSPECTOR Knowledge Center: https://www.ulprospector.com/knowledge/511/mono-diglycerides-2/ Huizen, J. (2018). What are monoglycerides and are they safe? Retrieved from Medical News Today: https://www.medicalnewstoday.com/articles/321912 Nelson, C. (2022). Environmentally-Friendly Cooking Oils: The Best and Worst Options. Retrieved from Zero Acre: https://www.zeroacre.com/blog/sustainable-cooking-oils Tatum, M. (2023). Everything you need to know about Apeel. Retrieved from Wicked Leeks: https://wickedleeks.riverford.co.uk/features/everything-you-need-to-know-about-apeel/ U.S. Food and Drug Administration. (2023). CFR - Code of Federal Regulations Title 21. Retrieved from https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=184.1505#:~:text=184.1505%20Mono%2D%20and%20diglycerides.,are%20derived%20from%20edible%20sources. Vandergriendt, C. (2017). What Are Monoglycerides and Are They Safe to Consume? Retrieved from healthline: https://www.healthline.com/health/food-nutrition/monoglycerides#:~:text=According%20to%20the%20FDA%2C%20mono,the%20manufacturing%20process%20is%20satisfactory.

Ever considered how the minerals we take in from our food and environment significantly affect our health and vitality? The industrial revolution has altered our natural landscape and our health, leading to the demineralization of our food sources and, consequently, our bodies. What we can do to counteract this is what we will unpack in this episode of the Darin Olien Show with guest, David Reid.   David is the co-founder of MANNA Vitality. He has been traveling across the globe for over a decade searching for Fulvic acid and nutrients gathered from both the Earth and the sea, from the highest point and lowest points on the planet, to provide a comprehensive and enhanced mineral therapy.   We also explore the incredible benefits of shilajit, a potent black mineral that has been an essential component of Chinese and Ayurvedic medicine for thousands of years. You’ll learn about its ability to upregulate collagen, mitochondria, and anabolic hormones, and the trace minerals it contains.   What we discuss:    0:08:32 - Natural vs Synthetic Minerals  0:11:35 - Making Sustainable Salt From Dead Seawater 0:17:12 - Exploring the Ancient Origins of Shilajit 0:25:52 - Importance of Nature in Maintaining Health  0:35:26 - Exciting Era of Consciousness and Wellness 0:41:17 - Water's Role in Body Functioning 0:51:03 - Natural Remedies 0:58:17 - Blockchain Transparency in Marketing   Thank you to our sponsors:    Manna Vitality: Go to www.mannavitality.com and use code DARIN20 at checkout for 20% off.   Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from David:    Website: www.mannavitality.com Instagram: www.instagram.com/mannavitality    Key Takeaways:    1. Natural minerals play a crucial role in human health and their lack can lead to various diseases and conditions. The industrial revolution has inadvertently stripped both our bodies and our plants of these essential minerals, necessitating a journey to rediscover and replenish these micronutrients.   2. Shilajit, a powerful black ooze used in Chinese and Ayurvedic medicine, is a remarkable substance capable of upregulating collagen, mitochondria, anabolic hormones, and macro and trace minerals. Its key component, fulvic acid, plays a crucial role in making minerals bioavailable.   3. Modern society's focus on profits has often overshadowed the importance of health. Natural products like Manna, which prioritize our health, are crucial in this context. Shilajit, a component of Manna, remineralizes and electrifies the fluid in our bodies, enhancing hydration, aging, and overall health. The cell membrane potential also plays a significant role in boosting our immunity.  

Toothpaste is a staple in our daily routines, and has been since as early as 3000 BCE. But as we have evolved as humans, so has our toothpaste. Packed with synthetic colors, artificial sweeteners, and chemical additives, they raise concerns about their negative effects on both our well-being and the planet.   The good news is that healthier alternatives are within reach, offering us a chance to care for our oral health without compromising our bodies or the environment. So, if you’re looking for a sparkling white smile without increasing your toxic burden, this episode is for you. In this episode of the Darin Olien Show, we will explore solutions for the Fatal Convenience, Toothpaste.    Thank you to our sponsors:    Barukas: Head to www.barukas.com and use the code DARIN for 15% off your order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Bite: Try it now by heading over to trybite.com/DARIN20 or use code DARIN20 at checkout.    Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Reliable Sources where you can learn more: What to know about fluoride in toothpaste Is Fluoride in Toothpaste Bad for You? 5 Reasons Your Toothpaste is Harming You      DIY Toothpaste Recipe: Baking Soda + Water Mix 1 tablespoon of baking soda and 1 drop of any essential. Add a few drops of water until desired consistency.   Baking soda + Salt + Water Mix 1 tablespoon of baking soda, 1 tablespoon of natural salt and 3 drops of any essential oil. Add a few drops of water until desired consistency.   Baking soda + Coconut oil Mix 2 tablespoons of coconut oil, 2 tablespoons of coconut oil and 10 drops of any essential oil.  TIPS: Be careful with the proportions and if you want a whitening effect, add a minute proportion of turmeric.  

Did you know there is no pumpkin in a pumpkin spice lattee?   In this episode of The Darin Olien Show, I chat with Vani Hari about the carcinogenic ingredients that multi-billion dollar companies are putting in the food they sell us. While most of these companies have the recipes to make their products healthier for Americans, they make the decision to continue feeding us poor-quality foods. Thus, the importance of being educated and looking out for ourselves when grocery shopping.   Vani also explains how you can make the transition from eating processed and artificially-flavoured foods to eating healthy and whole foods smoother. She shares a few of her favourite snack and breakfast options and how you can get started in the kitchen.   Vani Hari is an activist that lives in North Carolina and the author of the new book, The Food Babe Way, which guides 21 essential habits she taught herself to take control of her health.    What we discuss:   04:54: Why did Vani start looking at her diet? 10:51: How did Foodbabe get started? 21:10: How can we make the transition towards healthy food smoother? 30:43: What is in a Pumpkin Spice Lattee? 42:00: How is the system working against us? 45:27: What is Vani currently working on?   Key takeaways:   We have the obligation to educate ourselves on what is happening to our food. The ultra-processed foods that enormous companies are putting on the shelves at grocery stores are not the best for our health despite their marketing efforts to make it appear as so.  Education is the first step in making informed decisions.   We must learn how to rely on our own cooking skills to eat and not the meals which are made by a machine. Learning how to cook with whole ingredients is the easiest and simplest way to make eating healthy an achievable goal.   The system is working against us. Our food is not being made to energize us nor to fuel us anymore. Our food is being made in a way to maximize profits all while delivering the bare minimum nutritional factors.    To learn more about Vani:   Website: https://foodbabe.com/ Instagram: https://www.instagram.com/thefoodbabe/ Book: https://foodbabekitchen.com/   Thank you to our sponsors:   Shop Barukas and use code DARIN10 to save 10% on your order: https://barukas.com/discount/DARIN10   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop

For years we have been inundated with advertisements for skin care that fights aging and wrinkles. Women in particular have been targeted, as society has a particularly high standard for their appearance. In fact studies have shown that women spend almost 10 times more on cosmetic products per year than men. Additionally all of these skin care products claim to help with smoothness or reducing acne.    What these marketing schemes aren’t transparent about is the toxic chemicals included in these products such as mercury, which can cause toxicity and poisoning leading to tremors, changes in vision and hearing, and memory problems). These products also include PFOAs and PTFEs. These have been linked to cancer, endocrine disruption, and reproduction harm. Whatever is going on your skin is going in your skin and a lot of these ingredients included in “anti-aging” skincare products are toxic to our body.    So, how do we obtain younger looking skin without putting our bodies (and skin) at risk?    That’s what we are going to explore in this episode of Fatal Conveniences Solutions – Alternatives for anti aging skincare.      What I discuss:   04:51: How can you increase your glow? 11:33: What DYIs can you do at home?     Reliable Sources where you can learn more:   https://archive.nytimes.com/well.blogs.nytimes.com/2014/04/16/younger-skin-through-exercise/ https://www.nature.com/articles/s41598-023-37207-9 https://www.eatingwell.com/article/84789/anti-aging-foods-for-your-skin/ https://www.healthline.com/nutrition/foods-that-support-healthy-aging#gmail-TOC_TITLE_HDR_13   Thank you to our sponsors:   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Dirt Locker: Go to www.dirtlocker.com and use code DARIN10 to save 10%.   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Ever dreamt of being self-sufficient, growing your own food, and living in harmony with nature?    In this episode of The Darin Olien Show, we chat with Mark Trebilcock, a passionate gardening innovator, shares how his revolutionary Dirt Locker device is a game changer in our interaction with the landscape.    We tackle the significance of food sovereignty, the potential of land usage for food production, and the infinite benefits of utilizing recycled materials. But, innovation doesn't come without challenges. Our guest's journey from initial patent denial to eventual success is a testament to the power of perseverance and the joy of creating something new.   As we look into the future, we see endless potential in further expanding the Dirt Locker system and developing additional products that make landscaping more efficient and sustainable. Resistance to change in the industry is a mountain to climb, but the benefits of the Dirt Locker—from cost-saving to land reclaiming—make it a peak worth pursuing.    What we discuss:    (0:00:07) - Gardening Innovation and Terracing Inspiration (0:11:10) - Growing Your Own Food Is Important (0:21:44) - Overcoming Resistance and Creating Change (0:36:21) - Developing Additional Products for Landscaping (0:42:46) - Learn More About Guest, Rate Podcast   Key takeaways:   The Universe is constantly giving us gifts. They may not always look like gifts at first glance. However, when we look back at the hardships and challenges the Universe has thrown our way, we can see how they were necessary for change. Remember that rejection is redirection when you are going through frustrating times. And to look out for the gifts the Universe is sending your way.   When you are following your passion is that there's always going to be resistance, or at least at some point. And it’s not about the resistance itself, but what you do with that resistance. You can decide to sit back and be a victim. But if you’re really passionate about what it is you are working towards, then you must take the anger you’re experiencing from this resistance and channel it into the creativity.     To learn more about Mark:   Website: https://dirtlocker.com/ Instagram: https://www.instagram.com/dirtlocker_official/   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to   Thank you to our sponsors:   Dirt Locker: Go to www.dirtlocker.com and use code DARIN10 to save 10%.   Therasage: Go to www.therasage.com  and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal infrared sauna and sitewide!   Manna: Go to www.mannavitality.com and use code Darin12 to save 12% off.

Do you know what is the number one category of food that has the highest caloric intake?    Breads, pastries, buns, bagels, muffins, granola cereals, all of that stuff.    Food companies have been tricking us into using their products as healthy breakfasts and so-called nutrition experts and maybe even some guru on social media are telling you what's healthy or not. But ultimately, these processed foods are the biggest thing ravaging our health. And the biggest culprits of that is around breakfast.    That's why, in this episode of Fatal Convenience Solutions, we're going to explore better solutions for your breakfast.      What I discuss:   05:36: What’s the deal with cereal? 06:41: Are protein options any better? 06:56: What choices should you avoid? 07:13: What breakfast solutions do we have?   Reliable Sources where you can learn more: Meal skipping and variables related to energy balance in adults: A brief review, with emphasis on the breakfast meal Long-Term Weight Loss and Breakfast in Subjects in the National Weight Control Registry Breakfast: a multidisciplinary approach The Effect of Breakfast Type on Total Daily Energy Intake and Body Mass Index: Results from the Third National Health and Nutrition Examination Survey (NHANES III) What to eat for all day energy  Energy-boosting breakfast recipes   References Cleveland Clinic. (2020). The 5 Worst Breakfast Foods for You. Retrieved from https://health.clevelandclinic.org/sluggish-start-the-5-worst-breakfast-foods/#:~:text=The%20best%20breakfast%20foods%20give,and%20can%20cause%20weight%20gain. Cultural Awareness International. (2015). Breakfast Around the World. Retrieved from https://culturalawareness.com/breakfast-around-the-world/ DarinOlien.com. (2023). Cereal. Retrieved from https://darinolien.com/cereal-fatal-conveniences/ Harvard College. (2019). 4 ways to boost your energy naturally with breakfast. Retrieved from https://www.health.harvard.edu/staying-healthy/4-ways-to-boost-your-energy-naturally-with-breakfast Harvard College. (2023). Are all processed meats equally bad for health? Retrieved from https://www.hsph.harvard.edu/news/hsph-in-the-news/are-all-processed-meats-equally-bad-for-health/#:~:text=Eating%20too%20much%20bacon%2C%20sausages,as%20heart%20disease%20and%20diabetes. Harvard Health. (2022). The sweet danger of sugar. Retrieved from https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,%2C%22%20says%20Dr.%20Hu. Kubala, J., & Gunnars, K. (2023). 16 Delicious High Protein Foods. Retrieved from healthline: https://www.healthline.com/nutrition/high-protein-foods#pumpkin-seeds Liao, S. (2023). Breakfast for life: Quick tips for meals that boost energy and health. Retrieved from The Washington Post: https://www.washingtonpost.com/wellness/2023/05/08/healthy-breakfast-protein-fiber/ MINIMALISTBAKER.COM . (2033). Peanut Butter Overnight Oats (5 Ingredients!). Retrieved from https://minimalistbaker.com/peanut-butter-overnight-oats/ Myers, I. (2022). Cereal offenders: potentially harmful ingredients in ‘healthy’ breakfast food. Retrieved from ewg: https://www.ewg.org/news-insights/news/2022/01/cereal-offenders-potentially-harmful-ingredients-healthy-breakfast-food Spritzler, F., & Davidson, K. (2023). The 12 Best Foods to Eat in the Morning. Retrieved from healthline: https://www.healthline.com/nutrition/12-best-foods-to-eat-in-morning#greek-yogurt     Thank you to our sponsors:   Shop Truth Treatments at https://truth360pro.com/collections/frontpage?ba=c-darin-olien   Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Is eating meat an ethical practice?   In this episode of The Darin Olien show, we navigate the often-unseen implications of factory farming on our environment and society, shedding light on issues ranging from subsidized grain, antibiotic resistance, and climate change with Peter Singer. Peter's expertise in bioethics offers a unique perspective into the relationship between our awareness and actions, illustrating how education can help mitigate animal suffering and make a difference.    The discussion probes deeper into the ethical dimensions of our daily dietary choices. We dissect the conditions of factory farming and the psychological toll it takes on the workers. While the reality is grim, there's hope through informed choices and supporting organizations striving for change. We also investigate the flourishing field of aquaculture, its effects, and the possibility of vegan alternatives.    Regardless of your current lifestyle, this episode is a thought-provoking examination of how we can align our food choices with our ethical beliefs for a healthier, more sustainable future. Join us on this enlightening journey—it might just change the way you think about your plate.   Peter Singer is an Australian ethical and political philosopher best known for his work in bioethics and his role as one of the intellectual founders of the modern animal rights movement. He is the author of Animal Liberation, the 1975 classic credited with triggering the modern animal rights movement.     What we discuss:   (0:00:07) - Animal Liberation and Sustainable Living (0:11:47) - Factory Farming's Impact on Environment & Society (0:20:43) - Meat, Ethics, and Climate Change (0:27:04) - Ethics and Bioethics (0:33:34) - Factory Farming and Ethical Choices (0:46:40) - Christian Views on Animal Dominion, Aquaculture Concerns     Key takeaways:   The reason why we eat meat is because we evolved with a taste for high density food. From most of our evolutionary history, we had a struggle to get enough food to be healthy, to thrive, to be active and to reproduce and bring up our children. So we developed a taste for meat in particular because it is a high density food and if you could catch and kill a large animal and eat it, then you were meeting your nutritional needs for some time. We still have this taste for meat because evolution works slowly and it doesn't take account of the fact that now we can walk into a supermarket and choose for a wide variety of foods, including nourishing ourselves very well by plant based foods.   We are price conscious, hence why factory farming is a real thing. Factory farming is the combination of the idea that we want animal products, that we'd like to eat them and we want them as cheaply as possible. And factory farming has developed over roughly the past century to produce these foods more cheaply, to apply technology to them, to apply basically industrial production processes to them, standardizing things, getting cheap labor. This has created a disaster of  a situation for the animals, for the climate, and for our own health.   Factory farming causes harm to local people too. Anybody who lives near a factory farm knows that they're terrible neighbors. For one thing, when the wind blows to you from them, the manure smell is awful. They also attract millions of flies which are around your place and of course they also pollute the water around. It also runs when there's unusual rainfall. It runs into the rivers, kills thousands of fish, makes the rivers unswimable.      To learn more about Peter:   Website: https://petersinger.info/ Book: https://www.amazon.ca/Animal-Liberation-Now-Definitive-Classic/dp/0063226707   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   More links:   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Shop Methodology at  https://www.gomethodology.com/ and use the code DARIN at checkout. 

When that heat hits, it’s not fun. Most people do not like to be hot and sweaty when relaxing at home. But I’ve made it a habit over many years to wait longer and longer to turn my air conditioner on.    And you know what? The more I did that, the more heat I was able to take. We get so used to being comfortable, the second we feel uncomfortable, we reach for a solution. The body can handle a little heat! It’s actually good for us to get a little cold, and to get a little hot.    That’s why in this episode of Fatal Convenience’s Solutions, I’m going to explore natural ways to stay cool the rest of the summer…without the air conditioner.      What we discuss:   05:07: What can we do daily to keep cool?     Reliable sources where you can learn more:   https://cielowigle.com/blog/stay-cool-without-ac/ https://www.southernliving.com/holidays-occasions/summer/how-to-stay-cool-without-ac   https://zerowastefamily.com/homemade-popsicles-best-nontoxic-popsicle-molds   Thank you to our sponsors:   Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin   Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

When was the last time you noticed the love in your life?   In this episode of The Darin Olien Show, I chat with Torrey DeVitto about the importance of keeping our focus on love. And by love, we don’t mean a significant other- we’re talking about the only feeling that is real in this human experience of ours.  We’re not meant to be in these individual bodies - we are all part of one big thing. And love is what brings us back to feeling connected to this big thing.   Torrey also explains how Nature is a great way to explore what it is us humans go through. If you think of the cycles we go through in our human experience, nature goes through almost the same ones. And it’s true for the animals and for the flora. Thus why nature is a great place to explore when we are experiencing a difficult time in our lives.    Torrey DeVitto is an actress, advocate, philanthropist, and producer. She is best known for her six season run on the NBC drama, "Chicago Med" playing Natalie Manning, the 'girl next door' and a doctor in the ER Pediatrics division. Outside of her acting work, Torrey's mission is to grant access and bring knowledge of wellness and philanthropy to as many people as possible.   What we discuss:   05:51: What is the hardest part of Torrey’s career? 11:14: Why did Torrey get into hospice work? 15:17: How to look at life through the lens of death? 23:34: What does Torrey do to cultivate her practice? 31:55: What are the things that throw off Torrey the most?   Key takeaways:   Nature is a great way to explore what it is us humans go through. If you think of the cycles we go through in our human experience, nature goes through almost the same ones. And it’s true for the animals and for the flora. Thus why nature is a great place to explore when we are experiencing a difficult time in our lives. When you really focus on it, you see how us and nature are all one.    The only thing that is REAL is love. Everything else is an illusion and doesn’t exist. Nothing real can be threatened and nothing unreal really exists. So when you feel like you are out of source, remind yourself the whole concept of how we’re not meant to be in these individual bodies and we are all part of one big thing.    If you look at life through the lens of death, you may come to realize that is actually a celebration of life. However, this is only the case if you allow yourself to live a life worth celebrating. To do this, you must live a life where you are connected to source and living in harmony with nature.    Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Torrey:   Instagram: https://www.instagram.com/torreydevitto/ Twitter: https://twitter.com/torreydevitto?lang=en     Thank you to our sponsors!   Truth Treatments: Go to https://www.truthtreatments.com/ and use code DARIN10 at checkout for 10% off.   Methodology: Check out  www.gomethodology.com and use the code DARIN to get 10% off the first week (offer valid for first-time customers only).  Therasage: Go to www.therasage.com  and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal infrared sauna and sitewide! 

We talked about how convenient it is to be able to talk to family or friends, attend a work meeting, listen to your favorite music or podcast, all while being able to move around without the hassle of wires getting tangled or in the way.    But this convenience comes at a serious cost. The bluetooth technology that these wireless headphones use expose us to a specific type of low-level EMFs. Research has shown that plants, animals, and humans can all be damaged by these frequencies, with children being much more susceptible.     Is there a solution to this fatal convenience? This is what we will explore in this episode of Fatal Conveniences™ Solutions edition.      What I discuss:   04:30: Why is bluetooth dangerous? 09:37: What solutions are available to us?     Thank you to our sponsors:   Order the Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Do you usually eat your lunch at your desk?   In this episode of The Darin Olien Show, I chat with Laura Putnam about how our society is built around sitting down. Our cities are made for driving, our offices are made for sitting, and our homes are made for lounging. But all of this sitting-down time is detrimental to our health, thus the importance of incorporating movement in the areas of your life where you spend most of your time: at work.    Laura also shares a few movements you can easily incorporate in your day-to-day to get started and discusses which movement patterns are best for you.   Laura is a speaker, author, and activator. She founded Motion Infusion in 2008, inspired by her discoveries around the need for motion. Movement is one of the best things we can do for our bodies and our brains. The problem is, we all live in a world that conspires against us getting active - or being well. She believes it's time we take action.     What we discuss:   07:21: What made Laura start her career in movement? 11:20: What was Laura’s experience with teaching her method to children? 16:40: If we’re born to move, why are we discouraged to do so by society? 22:42: How can you incorporate more movement in your life? 28:26: What movements can you implement right away? 33:06: Is exercise really necessary to be healthy? 44:06: Are we being productive if we aren’t moving? 52:05: What kinds of movement patterns are best?   Key Takeaways:   The biggest misconception when it comes to getting active is what it means to get active. The reality is that you don’t need exercise; what you need is movement. So if you don’t want to spend one hour at the gym every day, you don’t need to. But you need to find opportunities in your day-to-day to get movement in, such as taking your meetings standing up or parking your car further away from the metro station.    As adults, we spend most of our time at work, sitting down at our office. Given this takes up the bulk of our days, your workplace should be the first place you look to leverage as an opportunity to incorporate more movement into your day. Whether it’s taking your phone calls standing up, walking to get lunch, or keeping your trash can far away from your cubicle, any of these types of hacks can help you get more movement in easily. It’s just a question of setting it up for yourself, once.    With the way we live our day-to-day, an alien watching us humans go through life would believe we are born to sit. But that couldn’t be further from the truth - we aren’t meant to be sitting in our cars, office chairs, and sofas for the majority of our days. We are meant to get up and move.   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     Find more from Laura:   Website: https://www.lauraputnam.com/ and https://www.motioninfusion.com/ Instagram: https://www.instagram.com/lauraputnamauthor/     More links:   Manna Vitality: https://www.mannavitality.com/ Therasage: https://therasage.com/ Bite: https://bitetoothpastebits.com/

The human body is supposed to sweat, so when you block your sweat glands with chemicals, they can’t do their job and you’re messing with your health.   We don’t want to be sweaty and smelly, so it might seem like deodorants are our only option. But chemical baths for  our pits clogging up our lymph nodes and exposing ourselves to chemicals are not the way to go. There’s a lot of data around deodorant linked to breast cancer, hormone changes and endocrine disruption.   One of the main culprits is aluminum, which is found in these products. One study stated that aluminum is known to have a genotoxic profile capable of causing both DNA alterations, and epigenetic effects.    Fortunately, there are solutions that will reduce the smell, and won’t compromise your health. Due to the media coverage on the link between breast cancer and aluminum in deodorants consumers have become increasingly aware of the chemicals they place on and around their bodies.   This has caused a major shift in the market to accommodate the demand for more natural, less harmful products - which is great!   If we move away from chemical deodorants? What do we use instead? How do we know the deodorant we are buying is actually safe for our health?   In this episode of Fatal Conveniences Solutions, we’re exploring the solutions for deodorant.    What I discuss:   07:28: What are the dangers of deodorant? 13:25: What brands can you safely use?   Reliable sources where you can learn more:   https://nalacare.com/blogs/journal/how-do-natural-deodorants-work https://www.realsimple.com/beauty-fashion/skincare/bath-body/natural-deodorant https://nalacare.com/blogs/journal/how-do-natural-deodorants-work https://pubmed.ncbi.nlm.nih.gov/15043988/ https://www.livestrong.com/article/155243-foods-to-eliminate-body-odor/ https://www.wellandgood.com/alcohol-body-odor-sweating/ https://askthescientists.com/body-odor/   Thank you to our sponsors:   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Ever considered how the food you eat impacts your skin?    In this episode of The Darin Olien podcast, Benjamin Knight Fuchs and I explore the profound links between nutrition and skincare. As a pharmacist, he shares insights into how the principles used to promote muscle growth can be applied to skin health. We discuss the detriments of ultra-processed food on our skin and overall health and the need for a health revolution. We need to make a shift from external cosmetic products and surgeries to a lifestyle enriched with proper nutrition.    We also tackle the misconception of beauty products and the risks of an excessive reliance on external products to resolve our skin issues. Instead, we need to look at raw living foods that are rich in nutrients and beneficial for both our overall health and our skin.   Benjamin Knight Fuchs is a registered pharmacist, nutritionist and skin care chemist. For the past 35 years, he’s been developing pharmacy-potent skin health products for estheticians, dermatologists, plastic surgeons and his own savvy customers. He formulated Truth Treatment Systems™ because he saw the need for topical treatments that worked with the biochemistry of the skin. His products augment and enabled dermal processes at the skin cell (not surface) level.    What we discuss:    02:10: How did Darin and Benjamin meet? 04:35: What is missing in today’s beauty products? 11:38: What is the number one most searched skincare ingredient? 14:19: What do most people not realize about their skin? 21:53: Why is moisturizer bad for your skin? 29:20: What’s the difference between alpha hydroxy acids and hylaronic acid?  31:26: What is the most dangerous chemical we apply on our skin regularly? 34:10: What’s the difference between sunscreen and sunblock? 36:30: What is the role of melanin in our skin? 40:02: What is the role of melatonin in our health?   Key Takeaway:   The viable living cells in your skin are down at the bottom and not at the top. At the top of your skin, or the skin that is exposed to the external world, is really only dead skin. Thus, if you really want to change your skin, you've got adopt strategies that help the ingredients from the surface make their way down to the lower levels, where the living cells are.     Most people think that a lack of collagen, calcium, or peptides are the reason why they are aging. As a result, they tend to supplement these nutrients. However, the real nutrient they should be focusing on replenishing is Vitamin C.  Vitamin C is the quintessential anti-aging vitamin. It builds the connective tissue and restores the body back to its useful state and eliminates the problems that people all the people have when they age. You ever see how a person walks when they're aging and their bones are soft and their skin is loose? All that are signs of connective tissue deterioration, which a lack of Vitamin C can be responsible for.    When you exercise, your body secretes chemicals which will activate and connect the tissue in your face. Thus, when you lift weights, you're actually stimulating collagen in your face. However,  you can also exercise the skin topically.  This is because exercising only helps with the top layer of the skin.  If you want to treat the skin cells that are at the lower levels, you need to go further than that.  Think about it this way: we know that when you exercise the muscles, you're tearing the muscles up and then the muscles grow back. Well, the skin has its own version of tearing up the muscles. It’s called exfoliation. With exfoliation, you are removing dead cells off of the surface, and sending signals down the lower living cells that they can pump new cells to the top, revealing newer looking and more radiant skin.       To learn more about Benjamin:   Instagram: https://www.instagram.com/truth.treatments/ Shop Truth Treatments with code DARIN10: https://truth360pro.com/collections/frontpage?ba=c-darin-olien   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Thank you to our sponsors:   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin    

Your oral microbiome is just as important as your gut microbiome. Your oral microbiome is linked to your digestion, immunity, nutrient absorption, cardiovascular health, and so much more.    This means, when we use products that disrupt our oral microbiome, we also disrupt our countless other systems of the body. Mouthwash happens to be one of these products.    It may leave your mouth with a minty fresh scent, but it’s also killing the bacteria that are trying to keep your teeth and gums healthy.   You know that cool mint Listerine that looks cool and minty? It contains dye green number three, which has been linked to bladder cancer. And then the original Scope contained yellow number five made from a derivative of coal tar. And blue number one has been connected to cancer in many of the animal tests that have been done.   This is why in today’s episode, we are going to explore solutions for the Fatal Convenience: Mouthwash.    What I discuss:   00:14: What are the dangers of mouthwash? 05:16: What can you use instead of mouthwash to protect your microbiome?    More links:   Shop Methodology at  https://www.gomethodology.com/ and use the code DARIN at checkout.    Shop Aquatru at https://aquatruwater.com/?oid=2&affid=95&c=darinolien to save $100.    Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

What happens when we make a conscious effort to truly understand the intricacies of human behavior and social intelligence?    In this episode of The Darin Olien Show, I chat with Robert Greene about self-awareness, the ability to recognize our own flaws, and how this recognition propels personal growth. Transitioning to the idea of deception, we emphasize the need to develop a sense of detachment when observing people, drawing on Carl Jung's concept of the enantiodromia to recognize contradictions in character traits. Oftentimes, people show us exactly the opposite of who they really are and most people tend to take this person who is standing right in front of them for face value, hence ending up being deceived in the long-term.   We also discuss the pressing need for authenticity in a digital-driven world. Robert stresses the importance of fostering real-life connections and empathy and to put our phones away.   Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature, and most recently of The Daily Laws. In addition to having a strong following within the business world and a deep following in Washington, DC, Greene’s books are hailed by everyone from war historians to the biggest musicians in the industry.    What we discuss:   04:00: Why did Robert write his book? 11:20: How can we open up our consciousness?  17:13: How can we build up new skills once we recognize our weaknesses? 23:05: What strategies can we resort to cultivate awareness? 29:56: What can we do better as a society? 45:59: What does our history say about us? 51:21: How has Robert’s stroke affected his life?   Key Takeaway:   While many of us tend to prefer interacting online with others, we fail to realize how many cues and messages we lose out on. See, about 95% of the communication we receive from someone is through their non-verbal cues. When chatting with someone online, these are cues you can’t get. Thus, this creates an opportunity for both parties to fall into traps they otherwise may not if they were to interact with these people in person.    If you can’t detach yourself from your emotions, then you’re most likely an easy target for people who are masters at deceiving others and have their own agenda. That being said, it’s important to develop a sense of detachment from your emotions and being able to observe people objectively. This is because people tell on themselves all the time - but you need to be receptive to the cues.  When you take your emotions out of the equation, you can objectively analyze people who may be on a mission to extract something out of you.  Remember, people always tell on themselves - you just need to actually listen without letting your emotions get in the way to try and rationalize truths.    It’s human nature to point our finger at others and blame them for deceiving us, hurting us, or manipulating us. This is because it’s the easy way out. When you point the finger at someone, then you immediately relieve yourself of all responsibility to make sure it doesn’t happen to you again… until it does. See, deception starts with you - YOU allowed yourself to be deceived. That’s why it’s important to be self-aware and look inwards. There may be some weaknesses or blind-spots you don’t realize you have that make you an easy prey.     To learn more about Robert:   Website: https://powerseductionandwar.com/ Instagram: https://www.instagram.com/robertgreeneofficial/   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   More links:   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin   Shop Dirt Locker and use code DARIN10 to save 10% on your purchase: http://www.dirtlocker.com

We all know that to keep our windows and glass tables shiny and streak-free, we cannot settle with just water and regular soap for cleaning.    In effect, window cleaners are common in households not only across the United States but across the whole world. The overall market of glass cleaners has a moderate CAGR of around 6.3% (Future Market Insights , 2023). It was valued at US $3.31 billion in 2022 and is expected to reach US $6.1 billion by the end of 2032 (Future Market Insights , 2023). Meaning that the number of users will increase in the following years.    However, the popularity of these products doesn’t mean that they are all good for health. While it may seem convenient to grab some bathroom and window cleaner off the shelves at the grocery store, I want you to become aware of other convenient options you have readily available to you that are a cleaner solution for your everyday cleaning products.    That’s what we are going to dive into today in this episode of Fatal Conveniences: Solutions Edition.    Reliable Sources where you can learn more:   https://www.reference.com/world-view/harmful-chemicals-windex-50b1fc55cc61d0de https://www.tandfonline.com/doi/full/10.3109/17435390.2012.689881 https://www.housedigest.com/396472/why-you-should-think-twice-about-cleaning-with-windex/   Thank you to our sponsors:   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

What if you could heal your body by healing your emotional and mental health, first?   In this episode of The Darin Olien show, we unravel the intricate links between physical ailments and emotional and mental health. Dr. Sam shares her unique perspective on the manifestation of symptoms as a result of suppressed truths. She explains the role of Qigong, a Chinese form of energetic medicine in unveiling these unspoken truths. We float into discussions about spiritual connection and personal growth, highlighting the importance of self-awareness and its revelations.   Dr. Sam also walks you through practical tips to improve your biochemistry, brain activity, and mindset, encompassing everything from journaling to detoxification. We end our enlightening discourse reflecting on the value of conscious connection, the power of embracing growth, and the need to cherish our fleeting time.   Dr. Saman Faramarzi (also known as Dr. Sam), is the Founder of SAFA Life and Wellness. She is also the leading Naturopathic Doctor at Remedy Place. She received her doctorate from Bastyr University, one of the nation’s top ND programs. She has over 10 years of clinical experience, specializing in nutritional biochemistry, the microbiome, mind-body medicine, and intravenous therapy.   What we discuss:   (0:00:00) - Exploring Naturopathic Medicine and Healing (0:08:49) - Addressing Obstacles and Nourishing the Body (0:14:23) - Spiritual Connection and Personal Growth (0:31:00) - Cultivating Energy and Connection (0:34:51) - Exploring Qigong, Gratitude, and Detoxification (0:50:37) - Conscious Men and Quality Supplements (1:02:40) - Embracing Growth and Appreciating Time   Key takeaways:   We are constantly being fed things from both our inner and outer world that create an inbalance in us and which we’re not properly addressing. This means we are storing the burden of negative emotions in our body in addition to the chemicals that we are exposed to in the outer world. As a result, certain body parts can’t break down these negative emotions and toxins because the cup is too full and it's not getting drained properly. For example, our liver tends to take on anger and resentment, in addition to certain toxins such as mold.    The reason we are all depleted is because we're not nourishing our mind and our soul. We have been thought to take care of this physical body and no one's taught us that we have to take care of our energetic body and our spirit body as well. Spirit controls energy, which controls matter and it's a powerful thing that goes bi-directionally; matter controls energy, which controls spirit as well.    Many of us look for our happiness in other people. We look at our significant others, our kids, and even our pets as a source of joy and happiness. However, this is the wrong place to look for and depend on for real happiness because they can disappear at any second. Plus, this puts an immense pressure on the people you love. Depending on people for happiness depletes them of their own energy in order to make ourselves vital.      Find more from Dr. Sam:   Website: https://theswellscore.com/ Instagram: https://www.instagram.com/dr.sam.nd/?hl=en   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   More links:   Shop Truth Treatments at https://truth360pro.com/collections/frontpage?ba=c-darin-olien   Shop Methodology at  https://www.gomethodology.com/ and use the code DARIN at checkout.    Manna Vitality: Head over to mannavitality.com and use code Darin12 to save 12% off.

Did you know 75% of people living in the United States  suffer from dehydration? This causes fatigue, brain fog, irritability, hormonal issues, poor digestion, and lack of proper functioning of different systems in your body, and more. In fact, your body can’t always differentiate between your feelings of hunger and thirst. Which means, when you feel hungry, it could actually mean you’re just thirsty. Confusing these feelings can lead to excess food intake and unwanted weight gain.   Although most people will use sports  drinks and regular tap water to hydrate themselves, these are not the most  effective ways to do it and come with certain effects that affect our health.  Therefore, we must look for safer and healthier alternatives to prevent  dehydration.    That’s what we explore in this episode of Fatal Conveniences Solution edition.   What I discuss:   02:24: How big of a problem is dehydration? 08:42: What are the benefits of proper hydration? 09:30: What are my top 3 choices for remineralizing your water?   Reliable Sources where you can learn more:   7 ways to stay hydrated.  Homemade solutions to hydration  Rehydrate tips  Ways to rehydrate outside of plein water   Links Mentioned:   Manna Vitality: Head over to mannavitality.com and use code Darin12 to save 12% off.    Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Have you ever reflected on the profound impact of water on your health?    In this episode of The Darin Olien Show, I chat with Tracy Duhs who explains how our bodies are a symphony of water molecules that define our bone and cell structures. Tracy's insights on the significance of basic health habits like grounding ourselves with the earth and nurturing relationships beautifully underscore the holistic nature of well-being.   Plunging further into our exploration, we delve into the complex chemistry of water and discuss its bioenergetic frequency profile. Tracy educates us on the importance of drinking water that resonates with our biological water body and the magic of natural spring water.    Tracy also shares tips on creating a sacred sleep space and the benefits of movement for our bodies. We delve into the transformative power of creative playtime, mindfulness, and plant medicines in furthering self-understanding.    Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. She is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.     What we discuss:   02:28: Why did Tracy want to write this book? 08:14: What’s the issue with school for our children? 11:03: Where did Tracy’s interest in water come from? 18:58: What is the latest thing Tracy learned about water? 27:28: What would Tracy do to educate people more about water? 31:08: How can we restructure water? 36:31: What are the nine pillars of health? 39:56: What is Tracy’s mindfulness practice like? 49:02: What is Tracy’s bedtime regimen? 51:50: Where can you learn more about Tracy?   Key takeaways:   Restructuring your water doesn’t have to be expensive - you can do it with a few simple steps at home with things you already have. A few easy ways include adding sea salt to the water. As a result, the water's molecular structure can be altered or organized in a way that enhances its properties. The same can be said about stirring your water with a spoon; this movement helps recharge your water at the frequency your body needs. Lastly, speaking to your water before you drink it also helps alter the water’s frequency so that it is coherent with what your body needs.    Water may be clear, but it’s so much more than its chemistry - Its frequency profile has to be coherent with your body for it to properly benefit you. To learn if the water you are drinking resonates with you and your body, pause and acknowledge how the water you ingested is making you feel right after you drink it. Does it make you feel thirsty? Does it make you feel hydrated? Does it make you feel happy? If you don’t feel hydrated after drinking water, then the frequency of the water you are drinking is not coherent with what your body needs at that moment.    Water, food, information, conversations, environments, and sleep are only a few things among the nine pillars of health that we tend to forget about in today’s modern society. These are simple, basic pillars we can easily take control of and optimize. Making small changes to your daily habits could be the key to upgrading your vitality.      To learn more about Tracy:   Website: https://tracyduhs.com/ Instagram: https://www.instagram.com/tracyduhs/ Podcast: https://tracyduhs.com/podcasts/ Book: https://tracyduhs.com/product/hydrate-with-tracy-duhs/   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   More links:   Shop Dirt Locker and use code DARIN10 to save 10% on your purchase: http://www.dirtlocker.com   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Shop Manna and use code DARIN20 at checkout to save:  www.mannavitality.com

The mindset to work more and more to get ahead has become ingrained in our society, to keep up with increasing workloads, our sleep habits are usually the first to suffer.    You skip sleep during the busy week and try to catch up on weekends, but do you really?   Human bodies don’t follow the weekly schedules that we set, they are tied to a 24 hour circadian rhythm and sleep is essential for optimal function of our bodies systems.    So, what can we do to optimize our sleep? That’s what we are going to dive into today in this episode of Fatal Conveniences: Solutions Edition.      What we discuss:   06:05: What happens when you don’t sleep enough? 06:56: How can you prepare for better sleep? 07:41: What can you do throughout the day? 08:17: How to make your room as dark as possible 10:11: How can saunas help before bedtime? 10:57: How can you improve sleep when traveling? 12:10: How important is your gut health for good sleep? 13:15: When should you cut off electronics? 15:27: How can you manage your time for better sleep? 15:54: Which workouts will allow you to sleep better? 16:24: Are melatonin supplements really helpful? 17:27: How can you appease your monkey brain?     Reliable Sources where you can learn more:   https://sleepsmarterbook.com/about/ https://www.sleepfoundation.org/nutrition/is-it-bad-to-eat-before-bed#:~:text=Eating%20too%20much%20close%20to,it%20takes%20to%20fall%20asleep. https://www.health.harvard.edu/blog/can-blue-light-blocking-glasses-improve-your-sleep-202110262625 https://www.cnet.com/health/sleep/practice-this-self-care-routine-before-bed-to-get-better-sleep/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/ https://www.sclhealth.org/blog/2019/09/why-it-is-time-to-ditch-the-phone-before-bed/#:~:text=The%20National%20Sleep%20Foundation%20recommends,and%20start%20reading%20before%20bed   Thank you to our sponsors:   Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/   Shop Manna and use code DARIN20 at checkout to save:  www.mannavitality.com   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Are you passionate about the stuff you do to make a living?   In this episode of The Darin Olien Show,  I chat with Alice Chun about her passion to help those who are in need around the world, through social entrepreneurship. While her passion to help others in need and reduce humanity’s carbon footprint didn’t work out in the non-profit world, it is tremendously successful as a socially responsible for-profit company. With 1.6 billion people who live without access to electricity around the world, her solar-powered lightbulbs are making a difference for people all around the world.    Alice also shares what ambitions and dreams she has for this purpose-driven company of hers and how her childhood helped her become the resilient entrepreneur she is today.   Alice Chun is the cofounder and CEO of Solight Design and the inventor of the SolarPuff, the world's only self-inflatable, portable solar light. She's won numerous awards, including the U.S. Patent Award for Humanity. Her products have been exhibited at MOMA in New York City. Chun was previously a Professor of Architecture and Material Technology at Columbia University and a Professor of Design and Material Culture at Parsons the New School.     What we discuss:   14:09: To what degree are we all inner-connected? 23:30: What is the issue with the big non-profit organizations? 27:05: How did Hillary Clinton help Alice’s mission? 33:34: What is the symbolic value of Alice’s product? 37:46: What are some of the challenges that Alice faced in her life?  48:18: What was Alice’s process for building her product? 57:42: What is Alice’s dream? 59:51: Where can we learn more about Alice?     Key takeaways:     The sun is the most powerful source of energy on this Earth - but the biggest source of light in this Universe is the one within you. This light within you is the light that will give you the strength to get through obstacles, to fight for what you believe in, and make the change you want to see. And no matter how hard it may be to feel that light within you on some days, you have the comfort of knowing that the sun always comes back up the next day - the light will always come back.   When you are working towards creating something that is better than you, greater than you, and more important than you, it takes a lot of courage. Because of that, a lot of people wait until they find this courage before they start putting in the work to bring their ideas to life.  However, that’s the wrong way to do it. See, if you really believe in this idea you have and are really passionate about it, you will find that courage to take on this project will come naturally as you get started. At least, that’s the case for most social entrepreneurs.     Find more from Alice:   Website: https://solight-design.com Instagram:    Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     More links:   Shop Methodology at  https://www.gomethodology.com/ and use the code DARIN at checkout.    Learn more about The Dirt Locker® by visiting www.dirtlocker.com 

Did you know the history of antibiotics dates back to 350-550 AD?   In this episode of Fatal Convenience, join me as we uncover the awe-inspiring journey of these life-saving drugs and discuss their double-edged sword nature. We delve deep into the origins of antibiotics, from ancient times to Louis Pasteur's immense contributions, and emphasize the urgent need for responsible use, informed decision-making, and self-care in today's world.   We also explore the intriguing terrain theory and its implications on our health. Ever wondered why some people don't fall ill despite being exposed to the same pathogens as those who do? Fret not, as we shine a light on the importance of strengthening our terrain, creating an inhospitable environment for germs, and the role of lifestyle and our immune system in preventing infections.    Don't miss this captivating discussion on the ever-changing landscape of science and how we can develop resistance against the spread of harmful bacteria and viruses.    What we discuss:   00:02: The History and consequences of antibiotics 11:48: What is Terrain Theory and why is it important?  20:33: What can we do about it?     Reliable Sources where you can learn more:   https://www.cdc.gov/flu/pdf/freeresources/general/strong-defense-against https://www.news-medical.net/health/The-History-of-Antibiotics.aspx  https://www.britannica.com/science/germ-theory https://www.farmantibiotics.org/science-facts/antibiotics-past-present-future/ https://curiosity.lib.harvard.edu/contagion/feature/germ-theory https://doi.org/10.1016/j.mib.2019.10.008.  https://doi.org/10.1057/s41599-018-0152-2 https://doi.org/10.1007/82_2016_499.  https://www.ncbi.nlm.nih.gov/books/NBK24649/.  https://doi.org/10.1038/ja.2017.62.  https://amrls.umn.edu/   Thank you to our sponsors:   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Why aren’t we doing more for our aboriginal people?   In this episode of The Darin Olien Show, I discuss with Sonya and Phil from Process Unite the different issues Aboriginal people are still facing in Australia. From societal perceptions to standards of living, a lot has not changed in terms of how we treat Aboriginal people despite proclaiming progress.    Sonya and Phil also chat about how many governments tend to compartmentalize the environment and the land they have built on, which comes with some heavy consequences.    Sonya and Phil represent the Girringun Aboriginal Corporation. It is located at Cardwell, halfway between Townsville and Cairns in north Queensland. The corporation represents the interests of traditional owners from nine tribal groups: Bandjin, Djiru, Girramay, Gugu Badhun, Gulnay, Jirrbal, Nywaigi, Warrgamay, and Warungnu.   What we discuss:   04:01: How was it like for Sonya and Phil to be on Down to Earth? 06:32: What are Sonya and Phil’s focus on these days? 15:49: What would be the things Sonya and Phil want to get past? 21:31: How are people justifying not helping Aboriginal people? 25:39: What is the truth about the way Aboriginal people are living in Australia? 38:45: What are the young people’s points of view of this reality? 55:49: How can we support Sonya and Phil’s efforts? 58:19: How important are the animals and plants to the Aboriginal people? 1:07:48: What is the impact of compartmentalizing the environment?    Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Sonya and Phil:   Website: https://www.girringun.com/ Instagram: https://www.instagram.com/girringunaboriginalcorp/   More links:   Shop Truth Treatments at https://truth360pro.com/collections/frontpage?ba=c-darin-olien   Shop Methodology at  https://www.gomethodology.com/ and use the code DARIN at checkout.    Takeaways:   Most of what we think we know about our aboriginal people is not true and was fed to you by some political news outlet. While racism tends to be the main reason why we’re not informed on the reality of our Aboriginal people, it shouldn’t be the reason we stay ignorant about them. We can get out of our way and fact-check what it is we are being told that our governments are doing for our aboriginal people. So why don’t we do it?   When you think “I’ll just take what I need” instead of “I’ll take what there is”, you’re helping the environment. However, the reality is we often think the latter. At least, that is the case in a first-world country. But there is a small percentage of people who live in first-world countries that think the opposite way: aboriginal people. See, our environment is perfectly balanced to offer us everything we need to survive. Aboriginal people know that hence why they only pick what they need from nature. But us colonizers, we don’t know how to do that - and because of that, we’re imposing the consequences of OUR actions on these people.    

In this eye-opening episode, we explore the shocking truth behind grocery store fresh produce and its impact on our health and the environment. You may think you're making healthy choices by filling your basket with vibrant, fresh vegetables, but did you know that their nutrient value starts to decline seconds after harvest? With pollution from transportation and chemical treatments to maintain freshness, it's time to reconsider where we source our fruits and vegetables.   In this episode, we’ll discuss the importance of supporting local food sources and making better choices for our health and the environment. From the alarming decline in nutritional value of grocery store produce to the chemicalization of food production, this episode will leave you questioning what's really on your plate. Let's make small changes with a big impact on our health and the world around us.     What we discuss:    (0:00:03) - The Pitfalls of Grocery Store Produce (0:04:55) - The Importance of Local Food (0:06:58) - The history of grocery stores (0:13:38) - The use of Pesticides  (0:18:15) - Promoting Healthy Choices     Find more from Darin:    Order the Fatal Conveniences book: darinolien.com/fatal-conveniences-book Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Down to Earth: https://darinolien.com/down-to-earth/     Thank you to our sponsor:   Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.     Reliable Sources:    https://tnmuseum.org/junior-curators/posts/the-story-of-piggly-wiggly-the-first-supermarket?locale=en_us#:~:text=Then%2C%20on%20September%2011%2C%201916,would%20pick%20their%20own%20items. https://interestingengineering.com/innovation/the-evolution-of-the-supermarket-from-dry-goods-stores-to-amazon-go https://www.interestingfacts.com/produce-aisle-facts/YVJETg55YwAH_Lrt https://archive.thinkprogress.org/local-versus-non-local-food-is-the-kind-of-food-you-eat-more-important-than-where-it-comes-from-9ae0800b4598/ https://www.rd.com/list/things-you-never-knew-about-grocery-store-produce/ https://www.cnbc.com/2022/07/24/farmers-markets-vs-supermarkets-cost-differences-health-benefits.html https://www.nationalgeographic.co.uk/environment-and-conservation/2022/05/fruits-and-vegetables-are-less-nutritious-than-they-used-to-be#:~:text=Scientists%20say%20that%20the%20root%20of%20the%20problem,which%20reduces%20absorption%20of%20nutrients%20from%20the%20soil. https://www.forbes.com/sites/nadiaarumugam/2012/01/06/what-happens-to-old-and-expired-supermarket-foods/?sh=105451ca3616 Maximizing the Nutritional Value of Fruits and Vegetables (ucdavis.edu) Why Nutrients Are Lost in Cut Fruits and Vegetables (verywellfit.com)

Did you know there are over 6,000 transactions per SECOND?   That’s a whole lot of consumption going on. Now, can you imagine what a difference it would make if only 1/10 of those purchases were made on sustainable products and brands?   In this episode of The Darin Olien Show, I chat with Douglas Sabo, Chief Sustainability Officer at Visa about their sustainability efforts to diminish the carbon footprint emitted from the consumption propelled by their brand. From developing the Green Bonds Framework to reporting back on their sustainability efforts and partnering with brands that make sustainability accessible for consumers, Visa is working hard to ensure we are moving forward towards a greener planet.   Douglas Sabo is Chief Sustainability Officer at Visa Inc. In this role, Sabo leads the development and oversight of Visa’s global environmental, social, and governance (ESG) efforts, including Visa’s ESG strategy, framework, reporting, and stakeholder engagement. Sabo also leads Visa’s initiatives in environmental sustainability, human rights, and other areas of responsible business. In sustainability, Sabo’s work includes building out Visa’s initiatives in the company’s operations as well as in empowering sustainable living and commerce.     What we discuss:   06:36: Doug’s involvement in Down To Earth 08:36: How did Doug end up at Visa? 14:28: What is Doug most excited about? 18:15: How does sustainability fit into Visa’s efforts? 31:30: What green credit cards does Visa associate with? 35:54: What is the Green Bond framework? 40:34: How important is corporate accountability? 54:09: Where is the next sustainability opportunity? 57:32: What kind of collaboration is happening among industries and brands for sustainability?     Key Takeaways:   Oftentimes, corporations are guilty of greenwashing and tricking consumers into believing they’re making a good decision by picking these brands. While the truth tends to come to light at some point, corporate accountability ensures they are doing what they claim to do.   Brands and industries must collaborate and cooperate to reduce their emission footprint. While it has started happening, it tends to get very competitive as certain brands compete close to each other. However, cooperating and collaborating in this way allows them to change landscapes and move forward.   Moving forward is the antidote to changing towards a better world. While most of our consumption is unsustainable, it doesn’t mean it has to be like that or stay that way. Finding solutions and implementing solutions is the way to move forward toward a greener world.    Find more from Visa:   Website: https://usa.visa.com/about-visa/esg.html Instagram: https://www.instagram.com/visa_us/   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   More links:   Shop Methodology at  https://www.gomethodology.com/ and use the code DARIN at checkout.    Learn more about The Dirt Locker® by visiting www.dirtlocker.com    Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin   LIMITED OFFER: Switch up to US Bank Altitude CONNECT Visa Signature card to earn 4X points on travel, and at gas stations and EV charging stations, and 2X points at grocery stores, dining, and streaming services. Get started by visiting USBank.com/AltitudeConnect. (Some restrictions may apply.)  

When it comes to animal agriculture, most animals aren’t living freely pasturing in wide-spaced green areas. Breeders and animal farms are more likely to be torturous prisons than the happy Uncle Bill farm that appears on the logo of your favorite hamburgers. And guess what? It comes at a cost to your health.   The animal industry is regulated differently by each country, but there’s one thing in common: meat from sick animals can’t be commercialized, but with the living conditions of the animals, they are inevitably going to get sick. So “naturally”, the animals in farms are medically treated to prevent or combat infectious diseases, most of which are treated with antibiotics.   You know the age-old saying: You are what you eat. So what happens to your health when the meat you are eating is pumped with antibiotics?    This is what we explore in this episode of Fatal Conveniences™.      What we discuss:   06:43: What are the dangers of antibiotic resistance? 08:07: How are these animals treated? 10:19: How is this a public health issue? 14:21: What can you do about it?     Reliable sources where you can learn more:    A Review of Antibiotic Use in Food Animals: Perspective, Policy, and Potential: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3234384/  Food Animals and Antimicrobials: Impacts on Human Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3194830/  Use of antimicrobials in food animals and impact of transmission of antimicrobial resistance on humans: https://www.sciencedirect.com/science/article/pii/S2590053620301099  Comparison of different approaches to antibiotic restriction in food-producing animals: stratified results from a systematic review and meta-analysis: https://gh.bmj.com/content/4/4/e001710.abstract  Use of antibiotics in animal production and its impact on human health: https://foodchemistryjournal.com/jfcn/articles/v6n1/jfcn-082-naila-a-oliveira.pdf      Thank you to our sponsors:   Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Are you capable of forgiving?   In this episode of The Darin Olien Show, I chat with Danielle Laporte about what it is to love, to forgive, and how they both impact a relationship. Many of us tend to lead in our relationships from our wounds and not from a state of consciousness that is equivalent to love, which is the reason why so many relationships these days go sideways at some point.   Danielle also shares the role that karma plays in our lives and how we can recognize it in the relationships we are a part of.   Danielle Laporte is a best-selling Canadian author, motivational speaker, entrepreneur, and blogger. Her book, The Fire Starter Sessions (Harmony, 2014), is a best-seller and focuses on finding your passion in life and work – inside the system and out.      What we discuss:   02:01: Why does Danielle approach goal setting the way she does? 04:51: Is loving a feeling? 07:51: What is forgiveness? 20:02: Is karma a weapon? 23:54:What is powerfully you? 27:13: Are relationships really about love? 30:53: How do you know your boundaries are crossed? 43:51: Are we programmed by society? 45:24: Why you can’t lead from your wound 47:49: What can you do right now?     Key takeaways:   We often fail to realize that some of our behavior in relationships is due to some unhealed wounds we have within us. These wounds speak for us and they may make us sound and act irrationally. The first step to healing these wounds is acknowledging them. Then, it’s communicating them to those we share a relationship with so they can better understand where we’re coming from. While it may feel tempting to forever act and speak from this place of hurt, we must do the inner work to heal these wounds. We can’t blame these wounds forever.   Love is a state of consciousness that allows us to think beyond just ourselves. But the ego wants us to believe love is just an emotion or a feeling because the ego always wants you to be in a state where you’re constantly searching to “earn” and feel the satisfaction of accomplishing such a thing. This means you’re constantly looking for ways for which you can earn someone’s love or that you can feed someone your love, so they can earn it too. Therefore, to be in a happy and loving relationship, you must make the switch from ego to consciousness.    We are programmed by society to perceive ourselves in certain ways. We see ourselves as a certain astrological sign, introverts, extroverts, and all types of other boxes they try to put us in. But the reality is that we aren’t to be told who we are - we are to look within and find out for ourselves who we are.     Find more from Danielle:   Website: https://daniellelaporte.com/ Instagram: https://www.instagram.com/daniellelaporte/     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     More links:   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin   Shop Truth Treatments at https://truth360pro.com/collections/frontpage?ba=c-darin-olien

Burning incense or resins has been a common practice among almost all ancient civilizations in the preservation of tombs, spiritual healing, and ceremonies. But…the commercialization of incense has led to incense no longer being what they once were…   Did you know, incense contains 35% fragrances…and you know what’s hiding under the fragrance label? Chemicals linked to cancer, hormonal imbalances, endocrine disruption, birth defects and reproductive problems.    Plus, burning incense can emit benzene, toluene and other volatile organic compounds deteriorating the environment.    This is only skimming the surface and why we’re about to explore the fatal convenience of incense.      What we discuss:   03:55: What is the history of incense? 05:32: What are my favourite incenses? 06:01: Where does incense come from? 06:33: How are incense made? 07:56: What are the dangers of incense? 09:10: What can you use instead?     Reliable Sources where you can learn more:   https://kinobjects.com/blogs/news/comprehensive-guide-for-incense-beginners https://www.heddels.com/2018/12/incense-101-history-products/ https://www.britannica.com/topic/incense https://www.healthline.com/health/what-is-incense#risks https://www.cancer.org.au/iheard/is-burning-incense-linked-to-respiratory-cancers https://www.who.int/europe/publications/i/item/9789289056533 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2377255/ https://www.nature.com/articles/s41598-020-63568-6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9058426/     Thank you to our sponsors:   Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Which version of you is sitting at the head of the table?   In this episode of The Darin Olien Show, I chat with Stef Ziev about how easy it is to create the life you want, but also how easy it is to create a life where we believe we have no choice. She explains how we often tell ourselves stories that are coming from a place of despair. Instead, we should be looking through a lense of new opportunity.   Stef also explains the importance of becoming conscious of who it is we are letting sit at the head table in our life. Without realizing it, we may be letting the perfectionist, pessimist, and fearful version of ourselves sit at this important spot. By becoming conscious of it, we can swap out which version of you is sitting at that front seat for one that wants the best for you.   Stef Ziev is a former TV executive turned certified life and executive coach and author. Since starting her coaching practice in 2007, Stef has worked with thousands of successful and driven professionals, executives, leaders, and organizations in the fields of entertainment, law, marketing, financial services, accounting, engineering, and talent delivery at companies including The New York Times, Google, American Express, Viacom, NBCUniversal, Pearle Vision, and many more.      What we discuss:   06:48: What led Stef to write her book? 14:21: How easy is it to create a “no choice” universe? 18:15: Are you aware of the stories you’re telling yourself? 26:51: How can you build the skill to look at your life through a lense of new opportunity? 39:34: What is personal responsibility? 45:43: Are we living in a conscious or unconscious world? 50:58: Who’s sitting at the head of the table? 56:08: How can we cultivate permission to live the life we want for ourselves? 01:01:29: Where can you learn more about Stef?     Key Takeaways:   We have the personal responsibility to become conscious in this unconscious world. Too many of us are operating on auto-pilot and from a place of stress. And from this place of stress comes a bunch of stories that don’t make any sense. As we feed our brain with these thoughts, we unconsciously close out the world of opportunities for ourselves.  We all have a certain version of us sitting at the head of our table. Sometimes it is our optimistic self and other times it is our pessimist self. In other cases, it can be our perfectionist self. While most of us don’t instinctively have the best suited version of ourselves at the head of the table, we can take a second to acknowledge which version we allowed to sit down at this important spot of the table. When this version of ourselves is holding us back, we need to make the conscious decision to replace this unsuited version of ourselves with the one who will get the job done. Cultivating the life you want for yourself starts with taking personal responsibility for the universe you create for yourself. It starts with curating the right thoughts, asking yourself the right questions, and opening your mind to all the opportunities and choices you have available to you. When you don’t do this, that’s when you can fall intro the trap of creating your own universe of “no choice” where you settle for a life you don’t want.   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     Find more from Stef:   Website: https://stefziev.com/ Book: https://stefziev.com/thechoiceisyours/ Resources:  https://stefziev.com/resources/   More links:   Shop Safesleeve and use code DARIN10 to save 10% on your purchase: https://www.safesleevecases.com/   Learn more about The Dirt Locker® by visiting www.dirtlocker.com 

Did you know that cereal, a beloved breakfast item, has a strange history that includes religious mania, mind control, food guns, and the realization that kids have immense marketing power?    When you remove those factors, do you have a healthy product? Tony the Tiger might stop telling children that cereal is “Grrreat” if he knew they were full of refined grains, GMOs, pesticides, herbicides, and sugar that are causing all kinds of health problems for the millions of people who start their day with a bowl of this stuff.    But are granola and organic cereals any better? Is this food children and adults should be eating first thing in the morning?   That’s what we will explore in this episode of Fatal Convenience™.     What we discuss:   05:15: What is the history of cereal? 10:02: Why is cereal a fatal convenience? 13:59: What can you eat instead of sugary cereals?     Reliable Sources where you can learn more:   A fun read from the NY Times on the history of cereal here  A study on added sugar consumption and chronic disease risk factors here HealthLine article on 12 healthy breakfast choices here EWG analysis on children’s cereals here EWG article on Cereal Offenders here A Harvard doctor’s recipe for a healthy breakfast here 30 Nutritionist-Approved Healthy Breakfast Ideas here Is Granola Healthy? here     Thank you to our sponsors:   Order the Fatal Conveniences book TODAY: https://darinolien.com/fatal-conveniences-book/   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Did you know that your cell phone could be the root cause of some of your health problems?   In this episode of The Darin Olien Show, I chat with Hagen Thiers about the dangers of EMFs and radiation, and the numerous health issues that can arise from prolonged exposure. We also dive into Waveguard, a shielding material developed by Hagen that is designed to minimize or block electromagnetic radiation from electronic devices.    Hagen Thiers is the inventor of Qi-Technology, which is a solution to protect against electromagnetic radiation. He embarked on a mission to create a solution for this problem in 2008 and founded Qi-Technologies in 2014. The company has since become the world market leader for radiation protection devices and has sold products to 40 countries worldwide.  What we discuss: 00:04:14 What was going on in Hagen’s early life? 00:10:57: Why are sleeping disorders the biggest problem for people? 00:14:32: How are cell phones and radiation causing cell communication disorder? 00:19:01: How Waveguard was started 00:30:33: The rate of how strongly a person reacts to EMFs determines if you're sensitive or not  00:37:28: Why prolonged exposure to EMFs can be dangerous 00:46:35: What was the foundation for this technology? 00:54:17: The numerous studies on why EMFs are dangerous 01:01:58: The two upcoming Waveguard devices 01:07:58: Why non-ionizing radiation is still harmful from proximity and over time  01:12:18: The best ways to mitigate EMF exposure  01:20:42: Where to learn more about the research behind Waveguard  Key takeaways:   Protecting yourself from radiation is a key to having good health and a good system. The body reacts to EMFs and radiation with stress. When we are exposed, the body produces cortisol and brain waves begin changing. You may shield your home against radiation with construction measures, but you will still face problems when you are on the go. Find more from Hagen Thiers:   Website: https://waveguard.com/en/  Instagram: https://www.instagram.com/hagenthiers/?hl=en  Find more from Darin:   Website: https://darinolien.com/    Instagram: https://www.instagram.com/Darinolien/    Book: https://darinolien.com/fatal-conveniences-book/    Down to Earth: https://darinolien.com/down-to-earth/  More links:   Shop Barukas and use code DARIN10 to save 10% on your order: https://barukas.com/discount/DARIN10   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop  

Gas stoves provide an instant and constant heat source and burn cleaner than coal and wood burning stoves. And people who love their gas stoves really loooove their gas stoves. But if they knew what their beloved cooktop was releasing into their home, would they still hold it in such high regard? Nitrogen dioxide, carbon monoxide and fine particulate matter are just a few harmful pollutants found in gas stoves, and it doesn’t stop there.   And what about induction stoves? They don’t burn gas, so this must be an eco-friendly alternative, right? Induction cooktops offer fast and efficient cooking by using electromagnetic energy to transfer heat to magnetic cookware.   But induction stoves also come with a warning. Pregnant women, children, or individuals who rely on a pacemaker should avoid this cooktop due to potential exposure to EMFs. And we know that EMFs are linked to all kinds of harmful consequences. Is boiling water faster worth the risk?   That’s what we will explore in this episode of Fatal Convenience.     What we discuss:   05:36: The history of gas stoves 07:13: What are induction stoves? 07:51: What makes all of these convenient? 17:56: What can you do about it?     Reliable Sources where you can learn more:   Gas Stoves:   A Statista article on what the US cooks with here A Bloomberg article on the US Safety Agency considering a ban on Gas Stoves here Health Effects from Gas Stove Pollution here Tips for switching to an electric stove here and how to recycle your appliances here A Vox article on gas stoves here A Washington Post article about the Stanford study here CBC article on why these Canadian researchers are ditching their gas stoves here   Induction Stoves:   Do Induction Cooktops interfere with cardiac pacemakers here EMF Academy blog on Induction Cooktops here A study finding contradictions in the basic restrictions of induction cooktops here Dr Veronique Desaulniers’s blog on induction cooking here     Thank you to our sponsors:   Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/   Shop Safesleeve and use code DARIN10 to save 10% on your purchase: https://www.safesleevecases.com/     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

How much time per day do you sunbathe?   In this episode of The Darin Olien Show, I chat with Robby Besner about how disconnected we are from nature and how much of today’s chronic illnesses are due to it. While most of us live a life where we can’t completely cut off EMFs from our lives nor live outdoors, there is a solution to reconnecting with our balanced and natural energetic fields: infrared light therapy.    Infrared light therapy involves the use of low-level light in the infrared spectrum to promote healing and provide various therapeutic benefits. While the effectiveness and specific applications of infrared light therapy may vary, some potential benefits include pain relief, improved circulation, reduced inflammation, enhanced immune function, enhanced tissue repair, and stress reduction.    Robby Besner, PSc.D, is recognized as the leader in integrated infrared technology. Rob has always been an advocate of natural health and wellness.  After many years of illness, Mr. Besner’s teenage daughter was diagnosed with Lyme Disease. This began his mission to find alternative, holistic and homeopathic avenues of treatment. He discovered the natural healing effects of Infrared frequencies and began developing specialized devices and applications to help his daughter, and others, with similar health challenges.    What we discuss:   06:13: How was Therasage born? 23:48: What is infrared? 33:35: What are EMFs doing to our health? 38:48: How did Robby package up the healing benefits of sunlight? 48:22: What are PMFs? 56:37: Are we asking the question “why” enough? 01:02:19: How does Robby determine what’s the next product they will develop? 01:06:58: Where can you learn more about Robby?   Key Takeaways:   Infrared light therapy involves the use of low-level light in the infrared spectrum to promote healing and provide various therapeutic benefits. While the effectiveness and specific applications of infrared light therapy may vary, some potential benefits include pain relief, improved circulation, reduced inflammation, enhanced immune function, enhanced tissue repair, and stress reduction.    Due to the over-usage of electronics that emit EMFs in our day-to-day, our bodies’ energetic charge is unbalanced. We have too many positive charges and not enough negative charges. This can cause all types of health problems, particularly chronic illnesses. While the solution to rebalancing these charges is simple - i.e. grounding ourselves and spending time in nature, it’s not something we can easily or realistically do all the time in today’s modern world. Thus, the importance of both limiting exposure to EMFs and doing infrared light therapy.    Most Americans don’t spend enough time absorbing rays. This means that while your skin is safe from sun damage one can incur from over-exposure to UV rays, you’re also missing out on the benefits you can only get from sunlight such as visible light and infrared (IR) rays. Visible light is the portion of the electromagnetic spectrum that is visible to the human eye.  It’s important to expose yourself to it as it helps regulate the body's circadian rhythm and has a positive impact on mood and overall well-being. As for infrared rays, these have longer wavelengths than visible light and are often felt as heat. They can penetrate the skin more deeply than UV rays and has proven benefits in pain relief, tissue repair, and improved circulation.   To learn more about Robby:   Website: https://therasage.com/ Instagram: https://www.instagram.com/therasageinfrared/   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   More links:   Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin   Shop Dirt Locker and use code DARIN10 to save 10% on your purchase: http://www.dirtlocker.com

The vegan food label has become increasingly popular in recent years, and for good reason. It allows individuals who choose to adopt a vegan lifestyle to easily identify products that align with their dietary choices and values.    However, the vegan label can also be dangerous, as many people mistakenly believe that just because a food item is vegan, it must be healthy. This makes it confusing for a significant part of the  public to make right decisions about their food intakes.   It’s time for us to start taking a second look at the vegan food labels to see the nasty ingredients hiding within that can be just as detrimental to our health as animal foods. If we want to use plant-based diets for the good of our health and the planet, we need to become educated beyond the labels we see on the front of food packages. Food marketing is scamming us of our health and it’s time for it to end.    That’s why, in today’s Fatal Convenience, we explore the Vegan Food Label.      What I discuss:   07:46: How is meat consumption bad for us and the environment? 08:34: The history of veganism 12:09: Do we really need to kill animals to get nutrients? 14:31: Can you be healthy by avoiding dairy and meat? 15:09: What resources can you use to learn more? 16:51: What is this all doing to our digestive systems? 17:37: How can you eat a healthy vegan diet?     Reliable Sources where you can learn more:   The Game Changers Documentary  9 Scientific Benefits of Following a Plant-Based Diet  Health Benefits of a Vegan Diet  6 Science-Based Health Benefits of Eating Vegan  The Vegan Diet    Thank you to our sponsors:   Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/   Learn more about The Dirt Locker® by visiting www.dirtlocker.com      Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Is your home currently operating in a way that allows you to be self-sufficient?   In this episode of The Darin Olien Show, I chat with Joost Bakker about his vision of what a zero-waste world would look like. While we produce a lot of waste in our homes, we don’t have a solution as to what to do with the waste at this moment. However, we have the technology to use our waste and our homes to transform them into a powerhouse and source of energy and food for ourselves, all while being as green as possible.   Joost also shares how our food system is broken. The systems we have in place to feed our people aren’t sustainable and it is only a question of time until it breaks. He proposes alternatives to some of the problems he notices in our food system, such as the milk system.   Joost Bakker has been called a visionary, disruptor, environmental activist, and ahead of his time. Over the last 25 years, Joost has highlighted the world’s wasteful ways using multiple platforms from art installations, floristry, design, and architecture to bars and restaurants.    What we discuss:   01:05: What progress are the greenhouses experiencing? 08:00: What other places in the world is soil mined? 12:17: How did the fuel we have today was born? 18:22: Is our current food system hurting us?  21:37: How is the system failing us? 23:24: Why do we keep creating synthetic materials? 28:55: Why was Joost threatened to go to jail? 40:18: Can we make naturally-made houses? 49:33: How many opportunities are there in Los Angeles? 52:55: What did Joost do after each filming? 01:02:55: What is the #1 problem on earth? 01:06:00: Where to learn more from Joost?   Key takeaways:   We create a lot of waste and we don’t know what to do with it. Most of it is simply fermented and will further contribute to our environmental crisis as it emits gas into our atmosphere. We need to pay attention to this problem and look for ways to minimize the impact we all individually have on the environment. Our homes should be the first place we look at.    Our homes are currently being built in a way where they become waste at some point in time. But it doesn’t have to be that way. There is a way to build a self-sustaining, zero-waste, productive house. We can and must build homes that provide shelter, produce food and generate energy. We must build our homes in the future to be self-sufficient.   Our food system is broken. When we look at all the waste that is produced throughout the supply chain to post-consumption, there is so much that can be done to be more efficient with our resources. We need to challenge the way we cultivate our food in first-world countries so that we can sustainably feed ourselves.      Find more from Joost:   Website: https://www.futurefoodsystem.com/  Instagram: @joostbakker   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   More links:   Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop

The awareness of the harmful consequences of meat consumption on human health especially processed meats and conventionally grown meats as well as the toll on the environment grows every day, and so, the need for plant-based protein alternatives increases as well.    In recent years, we have seen a surge of various plant-based “meat” brands that sell the idea of replacing regular protein sources with vegan patties and tenders that are almost identical in looks and flavor to the animal version. Brands like Beyond Meat and Morningstar have increased popularity for proposing a way to enjoy old-fashioned animal flavors without actually harming any animal.    However, these kinds of foods remain with the harmful effects of highly processed products and are filled with harmful chemicals and dyes. That begs the question: Are fake meat alternatives healthier? Are we making a healthier choice when we opt for plant-based meat alternatives over the real deal?    This is what we explore today in this episode of Fatal Conveniences. Get ready to dive into the world of Fake Meats.      What we discuss:   05:04: What is the history of fake meats? 09:56: Is Beyond Meat healthier than real meat? 12:35: What role does Fake Meat play in obesity? 15:24: What are the ingredients of Fake Meat?   Reliable sources where you can learn more:   https://pubmed.ncbi.nlm.nih.gov/35325028/ https://www.sciencedirect.com/science/article/pii/S2095809920303192 https://jamanetwork.com/journals/jama/article-abstract/2749260 https://www.sciencedirect.com/science/article/abs/pii/S0195666321003706 https://pubmed.ncbi.nlm.nih.gov/26780279/   Thank you to our sponsors:   Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Do you listen to the downloads the Universe gives you?   In this episode of The Darin Olien Show, I chat with Eben Britton about his transition from the NFL towards becoming a Yogi. While it was difficult making the shift, Eben learned how to listen to the messages that the Universe kept sending him but have been ignoring for a long time. Through studying these messages and experiences that came from them, he learned how to move forward and step into his most powerful self.    Eben also shares how important it is to trust your intuition when you are presented with these downloads as they allow you to find your inner God. The best way to find your inner God is to get in touch with your higher power through meditation practice.   Eben Britton is the host of “The Eben Flow” Podcast, is a former NFL player, and cannabis advocate.    What we discuss:   01:47: How Eben learned about Shakeology 05:55: About Eben 09:47: What wrongs Eben most about those in the plant medicine realm? 18:19: What happened when Eben and Mike parted ways? 24:57: How did Eben leave the NFL? 34:15: How do we carry shame and guilt? 43:11: How important is it to study experiences? 48:27: How important is it to act upon the messages you receive? 53:18: What is intuition? 59:05: How does Eben show up in life?   Key Takeaways:   Newsflash: Spirit doesn’t give a fuck. When Spirit gives you a download, it couldn’t care less if YOU do the work or not. Spirit has a message to spread and needs someone to act on it. And if you don’t, regardless of whether you getting the download for a good reason, then Spirit will find someone else to carry your message. And you’ll have to watch them do it. So if you’re getting a message that is meant for you and you know it is from the bottom of your soul, but you’re not acting upon it, then you’re wasting your time, potential, and energy on other things.    Too often, we spend too much time researching and hoarding information and not enough time going out there and getting our hands dirty with the studies we find. But the thing is study and experience work together. Without each other, meaning on their own, they are worthless. The information you learn but never apply and the experiences you live through but never reflect upon after the fact are equally worthless.   We all have an inner God, we just need to develop a daily practice that allows us to get in touch with it. Whether it’s through a meditation practice or spending time in nature, you need to quiet down the voices in your head to leave room for this inner God to come through and share its message.    To learn more about Eben:   Website: https://www.ebenbritton.com/ Instagram: https://www.instagram.com/edsbritton/ Podcast: The Eben Flow Book: The Eben Flow: Basic Tools to Transform Your Life   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   More links:   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin  

Parents have a lot on their plate, trying to raise and support their children. At the end of the day, battling with your child to eat healthy food may seem like a battle you’re too tired to fight. Hence why so many parents turn to giving their kids food like chicken fingers, french fries, grilled cheese, and mac and cheese. The kids eat it without a fight…that’s great, right?   While in the moment this may seem like the easiest and best option, what are all these deep fried and processed foods doing to your children’s health, in the short term and the long term? Unfortunately, restaurants in America are fueling the convenience of giving children deep fried and processed foods with their kids meal options. They are cheap, quick, and put a smile on your kid’s face. But at what cost? That’s why it’s time for us to explore the Fatal Convenience: Kids Meals.    What we discuss:   05:14: What is the history of the kids menu? 10:28: How can these foods impact kid’s health as an adult? 14:20: What can we do to protect our kids’ health?   Reliable Sources where you can learn more:   https://slate.com/human-interest/2013/08/childrens-menu-history-how-prohibition-and-emmett-holt-gave-rise-to-kid-cuisine.html https://restaurant-ingthroughhistory.com/2018/04/22/childrens-menus/ https://kidscookrealfood.com/kids-menus/?affiliate=0 https://www.cspinet.org/advocacy/nutrition/kids-meals https://www.thehealthy.com/family/childrens-health/kids-menu-items-to-avoid/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9269398/ Unhealthy Food and Beverage Consumption in Children and Risk of Overweight and Obesity: A Systematic Review and Meta-Analysis - PMC (nih.gov) How Unhealthy Foods Affect the Body | livestrong Nutritional quality of food items on fast-food ‘kids’ menus’: comparisons across countries and companies | Public Health Nutrition | Cambridge Core Nutrient quality of fast food kids meals - ScienceDirect 9 Deadly Side Effects Of Junk Food On Kids (parentinghealthybabies.com) Survey Links Fast Food, Poor Nutrition Among U.S. Children : USDA ARS Think fast when kids want fast food - Harvard Health Kids Menus at Restaurants Aren't Getting Healthier - Consumer Reports   Thank you to our sponsors:   Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

In today’s world, it’s easy to get confined in the way that we heal our bodies and only think inside the box for ways to heal. That’s why in this episode of the Darin Olien show, my guest Dr. Karim helps open our eyes to the lesser known, yet highly effective, practices that we can start to utilize to heal and optimize our bodies, such as biogeometry and sound therapy.    Understanding biogeometry will change the way you think about your body and your health as it shows that we are not separate from the shapes, angles and proportions that surround us all the time, and that these shapes create energetic patterns that can introduce equilibrium and harmony into our own biological makeup.    Dr. Ibrahim Karim, Ph.D. /Dr.Sc. is a graduate of the prestigious Federal Institute of Technology (ETH), Zurich, Switzerland and the Founder of the qualitative science of BioGeometry & the new Architecture and industrial design school that uses the subtle energy effect of geometrical shapes to induce harmony to our modern technological or natural environments. He currently teaches at several universities and supervises numerous postgraduate studies on the applications of the science of BioGeometry.   What we discuss:   08:46: What is the biogeometry of the earth? 10:34: How did Dr. Kim discover biogeometry of the earth? 22:30: What is the life force on this earth? 38:17: Are the 8 rotations clockwise? 48:31: Are there really doctors in biogeometry? 53:45: How can you bring life force back to water? 01:06:32: How important is belief in biogeometry? 01:17:32: What role does your senses play? 01:24:59: Where to learn more about Dr. Karim   Key Takeaways:   BioGeometry is a science that deals with the Energy of Shape; it uses shapes, colours, motion, orientation, and sound to produce a vibrational quality that balances energy fields. BioGeometrical shapes are two or three-dimensional shapes specially designed to interact with the earth’s energy fields to produce balancing effects on multiple levels on biological systems.    Water is the basis of life force and has been for centuries, which we know through the traces ancient civilizations left us to discover. What we don’t realize in today’s modern world is we are engaging in activities that continuously deplete our water of its life force, which can cause health and environmental issues.   Replenishing life force into our water can simply be done through the understanding of biogeometry and using the right types of energy to amp up its abilities. It’s important to note that water’s life force is never completely lost,  but only diminished through imbalances in the surrounding energy.      Find more from Dr. Karim:   Website: https://www.biogeometry.ca/dr-ibrahim-karim YouTube: https://www.youtube.com/@BioGeometry Facebook: https://www.facebook.com/biogeometryenergysystems?fref=ts   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   More links:   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Shop Safesleeve and use code DARIN10 to save 10% on your purchase: https://www.safesleevecases.com/

Astroturf, also known as Sports turf or artificial turf, has revolutionized the world of sports. It has become a popular alternative to natural grass fields due to its durability, low maintenance, and ability to withstand extreme weather conditions. However, as with most innovations, sports turf comes with a heavy price to human health and the environment. In fact, did you know Monsanto created Astroturf?   Monsanto is known for its production of genetically modified seeds and the development of controversial herbicides and pesticides linked to all sorts of cancers and has faced numerous lawsuits and criticisms over its products and practices, particularly for their impact on human health and the environment. The negative impact on the world cannot be ignored. That’s why today, we are exploring the Fatal Convenience: Astroturf.    What we discuss:   00:14: What is Astroturf? 11:17: Where does astroturf come from? 14:40: What are the effects of astroturf? 22:38: What can we do?     Reliable Sources where you can learn more:   https://www.popularmechanics.com/culture/a42735112/history-of-turf/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6299344/  https://www.theguardian.com/society/2023/mar/10/phillies-ball-players-cancer-artifical-turf  https://www.ewg.org/news-insights/news/new-studies-show-pfas%20artificial-grass-blades-and-backing https://www.menshealth.com/health/a19538500/artificial-turf-cancer-risk/ https://www.chemistryworld.com/news/europe-raises-the-bar-for-carcinogens-in-artificial-turf-pitches/4014144.article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6396308/   Thank you to our sponsors:   Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

How often are you immersed in nature on a weekly basis? For some of you, that question actually might be, how often are you immersed in nature on a monthly basis? Ideally we can get into nature daily, but in today’s society, that often feels nearly impossible. This is what we are going to chat about today with guest Jeffrey Ryan, who recognizes the challenges of getting back to nature in today's society and provides solutions on how to do so.    In this episode, Jeffrey and I discuss the deep need to connect to nature for our overall well being, the difficulties we face connecting to nature in our urban society, and the imbalances in the world from an environmental perspective. But most importantly, we talk about why it’s important to preserve and manage land and the exciting prospect of “rewilding”.   Jeffrey Ryan is an author and speaker known for his travel and outdoor adventure writing. Ryan's books include "Appalachian Odyssey: A 28-Year Hike on America's Trail," "Blazing Ahead: Benton MacKaye, Myron Avery, and the Rivalry that Built the Appalachian Trail," and "Hermit: The Mysterious Life of Jim Whyte." In his writing, Ryan combines his interests in nature, history, and storytelling to create engaging narratives that inspire readers to explore the outdoors and learn about the past.     What we discuss:   12:56: About Jeffrey 18:23: Why should you make being outdoors a priority? 22:21: What skills can you gain from hiking? 31:21: How is the preservation of nature enforced? 37:59: Where does the awareness of the preservation of nature come from? 49:35: What are the challenges that National Parks face? 53:05: Why don’t people grasp the importance of our lands? 56:45: What are we doing right and wrong when it comes to taking care of our land? 01:04:25: What can nature teach us about ourselves?     Key takeaways:   Our land belongs to all of us. It belonged to the people before us, to us, and the next generations. Thus, the importance of preserving it. Our lands were protected throughout generations and through plenty of civilizations for a reason; they were saved for us because our lands are what allowed past generations to survive. This brings the question: why are we trying to destroy land that was saved for us?   These are life skills that most of us tend to develop through experience, as life goes by. But what if we could gain these useful life skills a lot faster and under better terms? Hiking in nature can help you gain this life skill. When you’re in nature without any help from the outside world, you have to learn how to deal with the spontaneous things the forest may throw at you. Whether it’s a trail being blocked by a fresh stream that wasn’t there before or a tree blocking your way, these situations help build that problem-solving muscle. As you experience more of these types of situations where you have to think on your feet, the easier it will be for you to deal with the next one coming your way, whether it’s in the forest or at work.   Sometimes, spending time with nothing else but ourselves is the thing we are most scared to do. That’s why we listen to podcasts on our walks and blast music on our speakers when we shower. But when we do that, we’re missing out on the opportunity to reflect and look within, which is important for our personal growth. This is why it’s important to take time with yourself seriously and to completely disconnect and learn to spend time with your thoughts in nature.     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     Find more from Jeffrey:   Website: https://www.jeffryanauthor.com/ Instagram: @jeff_ryan_author Book: https://www.jeffryanauthor.com/where-to-buy-this-land-was-saved-for-you-and-me/     More links:   Pre-order my newest book Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health on Amazon.   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop

Microwave popcorn is a worldwide popular comfy food we have all enjoyed while at parties, movie  nights, family or friends gatherings, and much more. Many brands offer a wide variety of flavors and  presentations, and while we all know it can be a nice addition to happy memories we will explain how  it is simply much better to wipe them out of your diet. Not only do they have a high concentration of  chemicals, preservatives and unnatural ingredients that can be harmful to human health they are also  a relevant contributor of waste and unwanted chemicals in the environment. Regardless of their  practicality and easy-to-prepare methods, the potential negative impacts that you might experience later on are not worth some popcorn.     Reliable Sources where you can learn more:  • Bioavailability and health risk assessment of potentially toxic elements in popcorn kernel from sandy loam Ferric Luvisol amended with municipal solid waste compost  • Spirometric Abnormalities and Lung Function Decline in Current and Former Microwave Popcorn  and Current Flavoring Manufacturing Workers  • Risk assessment of per- and polyfluoroalkyl substances (PFAS) in food: Symposium proceedings      Thank you to our sponsors: Bite is offering my listeners 20% off your first order. Go to trybite.com/DARIN20 or use code DARIN20 at checkout to claim this deal.  Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/       Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

What do you do when life keeps throwing curveballs at you?   In this episode of The Darin Olien Show, I chat with Oksana Masters about her childhood and how those first few difficult years of her life helped her become who she is today.    While it could have been understandable for Oksana to feel a bit bad for herself given the experiences she lived through, she did not allow herself to dwell for too long. And as life threw more challenges at her, she continued to push through. As she looks back at all of the obstacles she surpassed, she shares with us her wisdom about the hard parts of life.   Oksana also shares what motivates her to keep pushing in sports and reach excellence, despite all the challenges she faces.   Oksana Masters is the most decorated Winter Paralympian in U.S. history. She’s won 17 Paralympic medals — 14 at the Winter Games in cross-country skiing and biathlon, and three at the Summer Games in rowing and cycling. She’s recently added the title of “author” to her extensive resume and her book, “The Hard Parts: A Memoir of Courage and Triumph,” details her adoption story as well as the chilling traumas she endured during her time in the orphanage system in Ukraine.    What we discuss:   002:47: About Oksana 06:52: Where does Oksana’s drive come from? 13:41: Does Oksana view herself as a victim? 18:36: How did Oksana learn from her second leg amputation? 24:45: What’s the hard part of Oksana’s experience? 28:55: What is Oksana’s experience in the orphanage? 33:02: How does being uncomfortable help you grow? 42:47: What’s Oksana’s experience with being “in the zone”? 46:36: Did Oksana feel like she was escaping from herself through sports? 49:27: Who is Oksana now? 52:05: When is Oksana’s book coming out? 54:32: What is Oksana doing next?   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     Find more from Oksana:   Website: https://www.oksanamastersusa.com/about-me/ Book: https://www.instagram.com/oksanamasters/     More links:   Shop Therasage and use code DARIN to save 15% on your purchase here: https://therasage.com/pages/shop   Pre-order Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health here: https://darinolien.com/fatal-conveniences-book/

People have been removing natural body hair for centuries using various methods, the most common way today being razors. Unfortunately, in today’s day and age, the majority are made of plastic. While this is an obvious flaw in this fatal convenience, there’s a vastly overlooked part to the razor that is causing just as much damage: the smooth strip on the razor. It promises a gentle glide over the skin in order to avoid cuts from the razor blades, but what is that smooth strip composed of, how could it be harmful, and what should we be using instead to achieve a nice smooth shave? Today we are exploring the fatal convenience: Razor Smooth Strips.   Reliable Sources where you can learn more: https://aquajetrazor.com/blogs/news/lubricating-strip-razors https://littlesouthernlife.com/whats-in-the-lubricating-strip-in-razors/ https://womensmuseum.wordpress.com/2017/11/22/the-history-of-female-hair-removal/ https://www.ewg.org/skindeep/products/843280-Gillette_Venus_Venus_Spa_Razor_2019_formulation/ https://ecoroots.us/products/safety-razor-rose-gold?variant=39381453799504&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic https://getrockwell.com/blogs/journal/a-guide-to-eco-friendly-shaving-plastic-free-razors https://www.healthline.com/health/beauty-skin-care/eco-friendly-razors#products Non-Toxic Ways to Remove Face and Body Hair - LeafScore   Thank you to our sponsors:   Therasage is offering your listeners 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal. Bite is offering our listeners 20% off your first order. Go to trybite.com/DARIN20 or use code DARIN20 at checkout to claim this deal.      Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/       Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Do you feel like there aren’t enough solutions for mental health?   In this episode of The Darin Olien show, I chat with Dr. Ellen Vora about the anatomy of anxiety. While most of us believe that we have a predisposition to certain mental health illnesses due to our genetics, this isn’t necessarily true. The truth is that anxiety and other similar types of disorders are activated by environmental stressors, which then pull the trigger on genetics. Thus, understanding how to create an environment that is beneficial to your mental health and not detrimental to it is the first step to ensuring the production of serotonin.    We also chat about the two different types of anxiety and why one is considered to be false anxiety and the other to be true-form anxiety. Dr. Ellen Vora dives into the different pillars of health you should address before you turn to big pharma to feel better.    Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.     What we discuss:   04:12: About Anxiety  06:22: When did Dr. Ellen’s interest in anxiety start? 11:22: Why did Dr. Ellen write her book about mental health? 16:18: Are doctors equipped to take care of mental health? 20:44: How are the pillars of health related to mental health? 25:02: What are the two different types of anxiety? 35:00: What do you need to know about the anxiety process? 37:49: Are you destroying your health for pleasure? 39:30: What do we need to do to protect our health? 42:40: How is the attention economy affecting our mental health? 44:29: How does a day in life look like for Dr. Ellen? 48:51: What was Dr. Ellen not thought at medical school about spirituality? 53:41: Why does society think that crying isn’t accepted? 56:23: Where can you learn more about Dr. Ellen?   Key Takeaways:   You aren’t born with mental health issues. What you are born with, however, are the genetics that may play a part in the development of mental health concerns such as anxiety and depression. The common misconception when it comes to the link between anxiety and genetics is that one’s genetics are what triggers anxiety. In reality, genetics do not do such a thing; they only pull the trigger when your physiology is already out of whack and under stress. Genetics only runs with what it is given. Thus, there is hope for those who may feel like they can’t escape what may feel like a never-ending cycle of anxiety. It’s only a question of pinpointing what environmental factors need to be adjusted.   When we take a close look at what anxiety is, we can see that there are two different types. First, there is false anxiety. This is when the anxiety you are experiencing is due to a biological response to your physiology being affected by certain physical stressors that have been building up in your day-to-day. This could be an unstable sleep routine, overconsumption of caffeine, or overconsumption of sugar. Overall, you shouldn’t be experiencing this type of anxiety. The second type of anxiety is called true anxiety. This is the type of stress that you shouldn’t be pathologizing, suppressing, or can diet your way out of. It’s your true north, asking you to slow down and pay attention to what’s happening within you. There’s usually a call to action you need to act upon to go back into alignment with yourself.   The modern approach to anxiety is not completely irrelevant. There are some advantages to taking prescription medication in some cases. However, modern-day medicine isn’t the best-suited place to turn to when you’re truly looking to get rid of exaggerated levels of anxiety as they often look to diagnose and treat rather than cure. What’s important to do is to look at your health from a holistic point of view, and work from the outside towards the inside, not the other way around.   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     Find more from Dr. Vora:   Website: https://ellenvora.com/ Instagram: https://www.instagram.com/ellenvoramd/ Book: https://ellenvora.com/book/   More links:   Shop Barukas and use code DARIN10 to save 10% on your order: https://barukas.com/discount/DARIN10   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop

Wet wipes have become increasingly popular in recent years due to their convenience and versatility. They are a typical example of a fast-paced and single-use product to which the negative consequences that generate are much more dangerous and significant when compared to its benefits. With the ever growing popularity of wet wipes has come a  significant environmental problem due to the impact on ecosystems, waterways, wildlife, and human health. In fact, 1 billion wipes are flushed away each year, and each one of those wipes can take over 100 years to biodegrade (according to Business Waste, a British company providing waste services). This leaves us with a gigantic waste problem that creates several environmental and health repercussions. When we flush a wet wipe down the toilet, we fail to think about the microplastics it contains, the blackages in sewage systems it causes, the harm it does to fish, birds, and other marine life that mistake them for food, the impact it has on our own health, and so much more. That’s why in this episode, we are going to explore wet wipes as a fatal convenience…     Reliable Sources where you can learn more: Baby wipes and nappy rash – what is the relationship? A review Pressurized liquid extraction-gas chromatography-mass spectrometry analysis of fragrance allergens, musks, phthalates and preservatives in baby wipes Wet wipes contribution to microfiber contamination under COVID-19 era: An important but overlooked problem Who gives a crap Cloud Paper • Repurpose   Thank you to our sponsors:   Bite is offering our listeners 20% off your first order. Go to trybite.com/DARIN20 or use code DARIN20 at checkout to claim this deal. That’s T-R-Y-B-I-T-E dot com slash DARIN20.   Therasage is offering your listeners 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal infrared sauna and sitewide!   Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/       Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Do you feel like you have no control over the time you spend on your cell phone?   In this episode of The Darin Olien Show, I chat with Gaia Bernstein about why that’s the case for so many of us. While it may feel like it, it’s not your fault if you’re addicted to social media. This is because there are experts in human psychology and behavior working for these social media giants who are doing everything in their power to keep you coming back for more.    But what most of us don’t realize is they’re also great at giving us the illusion that it’s our fault that we can’t stop picking up our phones to scroll through social media. They give us screen time monitoring tools, the ability to turn off notifications, and more tools of this sort to make us feel like we have some type of control over how we use our phones. And when we fail at staying off the platforms, we blame ourselves.   We also chat about the impact our screen time has on our relationships, our mental health, and our sense of connection with our community.    Gaia Bernstein is the Technology, Privacy, and Policy Professor of Law, Co-Director of the Institute for Privacy Protection, and Co-Director of the Gibbons Institute of Law Science and Technology. Professor Bernstein specializes in law and technology, information privacy, health privacy, intellectual property, law and genetics, and reproductive technologies. She is also the founding director of the Institute for Privacy Protection. She created and spearheaded the Institute’s nationally recognized Outreach Program, which educated parents and students about technology overuse and privacy.   What we discuss:   01:43: How technology, law, and health came together for Gaia 06:41: How is personal connection impacted by technology? 08:10: Where is the line between the good and bad of technology? 10:53: How can we gain our power back again? 15:16: Data and privacy; what are we giving up? 18:28: Where did we go wrong with technology? 19:42: What’s the harm of these technologies? 24:22: How can we get control back over technology? 28:03: What can we do to empower ourselves and the community? 34:08: How can we balance the dangers of technology? 42:07: Is technology making us less smart? 43:22: How would Gaia implement measures around technology? 51:09: Is Gaia optimistic about the future legal implications around technology? 55:58: Where to learn more about Gaia and unwiring yourself from addictive technologies   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     Find more from Gaia:   Website: https://gaiabernstein.com/ Book: Unwired: Gaining Control Over Addictive Technologies     More links:   Shop Bite and use code DARIN20 to save 20% on your Bite subscription. Shop Therasage and use code DARIN to save 15% on your purchase.

With roughly 75% of the entire population being lactose intolerant and with the plant-based diet gaining major momentum throughout the entire world, many alternatives for animal-based products are beginning to be created. Although, there is one in particular that has been around for decades: Margarine…or what many of you know as I Can’t Believe It’s Not Butter.  Butter is one of the oldest discoveries in food, still present in today's society. It consists of fats, proteins, and vitamins from the milk of animals, predominantly the cow. In the late decades of the 20th century  we were seeing  fat speicifically saturated fat as the culprit to combat heart disease and high cholesterol and thus moved toward alternatives such as margarine with the infamous brand “I can’t believe it’s not butter” which claimed to have 70% less saturated fats (Source). But are highly processed alternatives like margarine really better for our health? In this episode, we are going to explore how this butter alternative can be causing just as many, if not more, health issues than standard butter. We’re going to dive into the ingredients, the product process, the truth about margarine, and other plant-based alternatives that have shown to be healthier, more sustainable options for both you and the planet.   Reliable Sources where you can learn more: https://www.foodnetwork.com/fn-dish/news/2017/03/how-butter-was-born-and-why-it-spread http://www.butterjournal.com/butter-history https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3335257/ https://blog.providence.org/regional-blog-news/ask-an-expert-butter-vs-margarine-which-is-better-for-you Superlife by Darin Olien   THANK YOU TO OUR SPONSORS: Baruka Nuts: Head over to barukas.com/discount/DARIN10 to get 10% off when you use code DARIN10.   Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

While many of us may realize the importance of forests for both our health and the environment, there’s more to the story we need to know understand…Given that a forest usually takes a few decades to grow, most people tend to think of forest restoration as something that the next generation should take care and people fail to realize we need to plant the seed today, to reap the benefits tomorrow.    If you witnessed a forest grow in your lifetime, consider yourself lucky because this is a once-in-a-lifetime sighting as most forests take anywhere between 30 to 40 years to grow. The good news is it doesn’t have to take that long…anymore. There’s now a thing called Natural Urban Forests that has entered the market and it allows us to restore forests and have trees high in the sky in as little as two years…that’s right TWO YEARS. Imagine what this can do for the health of the planet.    This is what we are going to dive into in this episode of the Darin Olien Show with guests Tatiana Grossman, Alexander Marcoulides, and Ethan Bryson.   Tatiana Grossman is the Founder & Co-CEO of Corridor, the company that has created the fastest reforestation method known, creating vibrant ecosystems in as little as two years. Alexander Marcoulides is also the Founder & Co-CEO and Ethan Bryson is the Chief Reforestation Officer.      Key Takeaways   While many of us may realize the importance of forests for both our health and the environment. However, given that a forest usually takes a few decades to grow, most people tend to think of forest restoration as something that the next generation should take care of as they won’t directly benefit from it as they may not be around by the time it’s a forest. People fail to realize we need to plant the seed today, to reap the benefits tomorrow.    For most of us who live in a city, we haven’t talked to our neighbors in months - even years! While it may feel like a normal phenomenon, it isn’t as we haven’t always been this way. There was a point in time in the past when community and your neighbors were essential to your communal and societal wellbeing. That being said, maybe it’s time we connect back to the soil, get our hands dirty, and plant some trees. Not only are trees great for the environment, but they can also heal us. From mental health to increasing bonding, the healing properties of forests are never-ending.   If you witnessed a forest grow in your lifetime, consider yourself lucky because this is a once-in-a-lifetime sighting as most forests take anywhere between 30 to 40 years to grow. The good news is it doesn’t have to be that way. Since Natural Urban Forests entered the market, we can restore forests and have trees high in the sky in as little as two years.     What we discuss:   03:26: About Ethan 07:26: About Tatiana 11:26: What is Natural Urban Forest focusing on? 14:02: How can you restore a forest area?  16:37: What should we be aware of in terms of forestation? 24:23: How is the business growing?  29:37: What measures are Natural Urban Forest turning to? 37:27: How can you get involved with Natural Urban Forest? 39:10: What would make the needle move for Natural Urban Forest? 45:21: How does it work for potential food production and water waste? 52:27: How can we proliferate Natural Urban Forest’s message? 59:08: Where to learn more about Natural Urban Forest   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     Find more from Natural Urban Forests:   Website: https://www.naturalurbanforests.com/ Instagram: @naturalurbanforests   More links:   Shop Barukas and use code DARIN10 to save 10% on your order: https://barukas.com/discount/DARIN10   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop

Have you ever considered the potential harm of flea and tick collars?  Having a pet, specifically a dog or a cat is a dream and desire of many people all around the world…until we realize the  different fleas and pests that enjoy living on the skin of our furry companions. To avoid this, most pet owners turn to flea and tick collars… While these collars are a popular method for preventing fleas and ticks from infesting our pets, recent studies have raised concerns about their safety. Many pet owners may not be aware of the risks associated with these collars, and my aim today is to shed light on this important issue. We'll explore the potential dangers of flea and tick collars, including the harmful chemicals they contain, their impact on pet health, the potential impact on human health, and how to choose safer alternatives.  My goal today is to provide you with a better understanding of the issue and what we can do to protect our pets. Whether you're a seasoned pet owner or considering getting a new companion, this episode will provide valuable information to keep your pets safe and healthy. Thank you to our sponsor: Therasage is offering the listeners of the show 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal infrared sauna and sitewide! Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

A study published in the International Journal of Obesity found that about 65% of dieters return to their pre-dieting weight within three years, and up to 95% of people who lose weight through dieting regain it within five years. The reason why most people fail at diets is because we tend to take an all-or-nothing approach when it comes to taking on a new diet. While it may feel easy at first, it does become harder overtime as the initial motivation starts to die off. That’s why in this episode of the Darin Olien show, we explore adopting a plant-based diet as we would look at starting a new habit.   I’m joined by Toni Okamoto to discuss this topic of plant-based diets. We also discuss the double-edged sword of modern-day food — it’s ultra cheap, ultra-convenient, and ultra quick. But it’s also ultra-processed. While it may seem cheap to order fast food off the dollar menu, it comes out to a lot more money for a family to eat out than it would eat a homemade meal, especially over time.    Plus, we dive into the simple, small healthy swaps we can start to make that will eventually build up over time into a new pantry and ultimately the best practices for making the switch to a plant-based diet easier.    Toni Okamoto is a prominent author, speaker, and vegan lifestyle expert. She is the founder of Plant-Based on a Budget, a website that offers practical and affordable vegan recipes and resources. Toni's work has been featured in various media outlets, including Forbes, Reader's Digest, and NBC News. She is the author of several books, including "Plant-Based on a Budget," "The Friendly Vegan Cookbook," and "The Super Easy Vegan Slow Cooker Cookbook.”   Toni's journey towards a vegan lifestyle began in 2010 when she started eliminating animal products from her diet for ethical reasons. However, she found that many vegan options were expensive and time-consuming to prepare. To help others who were facing similar challenges, she started Plant-Based on a Budget in 2012 as a resource for affordable vegan meal planning.     What we discuss:   06:11: How dependent are we on our systems? 12:16: How did Toni’s dad impact her life? 17:09: Why did Toni start eating a plant-based diet? 21:12: What did Toni’s budget look like at first? 23:57: What differences did Toni feel from adopting this new diet? 26:18: How does Toni experience food sharing? 27:40: What’s the biggest obstacle to eating healthy? 35:11: How can you get started if you feel overwhelmed? 40:22: What is Tori’s philosophy for food prep? 45:50: What does Tori enjoy cooking right now? 50:50: How can you eat well and live well? 56:53: How to deal with people who question your choices?     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     Find more from Toni:   Website: https://www.toniokamoto.com/ Instagram: @plantbasedonabudget Book: Plant-Based on a Budget   More links:   Shop SafeSleeve and use code DARIN10 to save 10% on your purchase. Shop Therasage and use code DARIN to save 15% on your purchase.

We are spoilt for choice when it comes to anti-aging skincare. Walk into any pharmacist, and you’ll see shelves lined with promises. Fewer wrinkles, youthful, glowing skin are just some of the claims that these products make. But, when you dig a little deeper, the reality of these cosmetics isn’t so pretty.  WELCOME TO FATAL CONVENIENCES™  Aren’t the advertisers and marketing teams of these skincare products smart? They’ve made us think that we’re not beautiful and wonderful just as we are. I do get it though. Slowing down the signs of aging and feeling better about what you see in the mirror is something we all want. But you must remember that what goes ON your skin, goes IN your skin.  I’m going further than skin-deep in this segment to uncover some of the hidden toxic ingredients lurking in anti-aging skincare. I discuss mercury and Teflon, the two bad boys lurking within your cosmetics. I unravel just how they affect the body, and the proactive steps you can take to make better purchasing choices.  IN THIS SEGMENT: Why you should vote with your dollars  The keywords to look out for when checking cosmetic labels Would you put Teflon on your face? The FDA’s take on anti-aging products Some of the signs of mercury poisoning What are the things you can do? LINKS & RESOURCES: FDA article on Mercury The Mercury Product Database Anti-aging Products Linked To Breast Cancer Cosmetic Safety Report – Downloadable PDF on PFOA’s  Get The Facts – Finding Safer Products Mercury Poisoning Linked to Skin Products Public Health Statement for Mercury   Subscribe, rate or listen on Apple, Spotify, Stitcher  Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my weekly Fatal Conveniences™ Email to get topic breakdowns & solutions delivered straight to your inbox. For feedback or suggestions, email my team at info@darinolien.com  Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Money can be defined in many ways, but one thing that is commonly prevalent in every definition we can think of is the ability we should all have to keep it once we’ve earned it.    Unfortunately, this isn’t the case in today’s modern world where central banks are consistently printing money which steals our money’s value through inflation. The same goes for when governments are looking for financing, as they can at any time coerce this money out of their people or even outright seize it. It’s happened before in times of war and can always happen again, which is something we tend to forget.   The game of money may feel like a corrupted system we have no way out of. This was true, until about 14 years ago when decentralized currencies entered the game. Cryptocurrencies allow us to gain back the sovereignty over our money that the government, central banks, and chartered banks have taken away from us – and this is what we discuss in this episode the Darin Olien Show with guest, Robert Breedlove.   We discuss what the current central banking game is, where the corruption in the banking system stems from, the relationship between the government and the central bank, what we can do to cultivate more money, how to save the value of your money, and so much more.    Robert Breedlove is an entrepreneur, writer, and philosopher. He is an advocate of cryptocurrencies and particularly of Bitcoin. Breedlove is the founder of Bitcoin and finance consulting company Paralaxx Digital. He is also a YouTuber and the host of the “What is money” podcast.    Key Takeaways:   Fiat money is corrupted. The banking system is built on a process where people are entrusting these businesses with their money — or historically, gold. Once they deposited their valuables, the banks issue a contract that details the deposits they entrusted the banks with. Depositors are assured by this contract that they can redeem their assets at any time, without a sweat, in liquid form. But what most people don’t understand, however, is that this contract that supposedly protects your assets in the bank is routinely violated by the issuer of the contract themselves— the bank! The money you think is safely stored at the bank is being used by the bank itself at this very second to enrich their businesses. And guess what?! The government is in it too — especially when war is around the corner.   Money can be defined in many ways, but one thing that is commonly prevalent in every definition we can think of is the ability we should all have to keep it once we’ve earned it. Unfortunately, this isn’t the case in today’s modern world where central banks are consistently printing money which steals our money’s value through inflation. The same goes for when governments are looking for financing, as they can at any time coerce this money out of their people or even outright seize it. It’s happened before in times of war and can always happen again, which is something we tend to forget.   The game of money may feel like a corrupted system we have no way out of. This was true, until about 14 years ago when decentralized currencies entered the game. Cryptocurrencies allow us to gain back the sovereignty over our money that the government, central banks, and chartered banks have taken away from us.    What we discuss:   08:08: Where is Robert living? 10:13: What is Darin’s relationship with money like? 12:15: How did Robert get into the history of the money pathway? 21:10: What is the current central banking game? 35:06: Where does the corruption in the banking system stem from? 42:45: What is the relationship between the government and the central bank? 49:16: What is money and what can you do to cultivate it? 58:29: How can you save the value of your money? 1:05:25: Where can you learn more about Robert?   To learn more about Robert:   YouTube: Robert Breedlove  Podcast: The “ What Is Money” Show Instagram: @breedlove_22   Thank you to our sponsor:   Shop Bite and use code DARIN20 to save 20% on your Bite subscription.

Aluminum foil has been used for decades for storing, cooking, and even grilling food. It has been marketed as cheap, reusable, and even an environmentally friendly alternative to plastic wrap, but is it really as safe as we think it is? Aluminum can leach into our food and overexposure can have some detrimental effects not only on our health, but on the environment. Many of us have probably grown up with aluminum foil as a staple in our kitchen, without ever thinking twice about using it. That’s why in the latest episode of Fatal Conveniences™, we’re going to explore the harm it’s causing for both your body and the environment, as well as simple alternatives you can swap into your kitchen instead. Find more from me:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Down to Earth: https://darinolien.com/down-to-earth/   Pre-order my Fatal Conveniences™ book: //darinolien.com/fatal-conveniences-book/   Reliable Sources where you can learn more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6804775/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388722/ https://manyeats.com/history-of-aluminum-foil/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5651828/ https://jmedicalcasereports.biomedcentral.com/articles/10.1186/1752-194 7-8-41 https://pubmed.ncbi.nlm.nih.gov/24202562/ https://wwwn.cdc.gov/TSP/ToxFAQs/ToxFAQsDetails.aspx?faqid=190&tox id=34 https://www.thesca.org/connect/blog/environmental-impact-aluminum / https://watercenter.sas.upenn.edu/impacts-of-aluminum-on-aquatic-or ganisms-and-epas-aluminum-criteria/ https://www.des.nh.gov/sites/g/files/ehbemt341/files/documents/2020-01 /bb-8.pdf

Do you ever crave something sweet? Sometimes something salty? Do ever wonder why you have these cravings? Get ready to find out why…   In this episode of The Darin Olien Show, I chat with our guest Dr. Amy Shah about the gut microbiome and how it governs our lives in ways most of us don’t even realize. Dr. Shah dives into how modern medicine and the modern food industry are driving changes in our gut microbiome and what we can do to preserve our gut health.   We also chat about the mind-gut connection and why our gut feeling is one that we can continually trust and rely on.    Dr. Amy Shah graduated Magna Cum Laude from Cornell University's world-renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard, and Columbia - She helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance, and heal food sensitivities. She is a well-known expert on intermittent fasting for women.   What we discuss:   01:56: About Dr. Shah and Darin’s book-writing process 06:02: What is the impact of being indoors on our energy levels? 10:56: What do we know about micro-organisms? 16:50: When is it necessary to resort to modern medicine? 23:56: How do gut bacteria interact with an unhealthy lifestyle? 28:57: What do we know about the mind-gut connection? 33:45: What role does your gut play in cravings? 40:49: How are we getting tricked into eating unhealthily?  44:46: Is the food industry linked to bad gut health? 47:30: How is it legal for the food industry to do what they’re doing? 55:21: How are food and addictive substances similar?   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     Find more from Dr. Amy Shah:   Website: https://amymdwellness.com/ Instagram: @fastingmd  Book: I’m So Effing Hungry: Why We Crave What We Crave - And What To Do About It     More links:   Shop Bite and use code DARIN20 to save 20% on your Bite subscription. Shop Barukas and use code DARIN10 to save 10% on your order.

Pre-order the brand-new Fatal Conveniences™ releasing May 16th: https://darinolien.com/fatal-conveniences-book/   Women are told by medical professionals and non-profit cancer organizations to get their yearly mammograms as of 50 years old. But what they don’t tell is how fatal these types of scans can be for women’s overall health.   In this episode of Fatal Conveniences™, you will learn about the incidences many medical professionals fail to mention about mammograms, the dangers of radiation exposure, and what safe alternatives exist for women for breast cancer screening other than the traditionally prescribed mammogram.   What we discuss:   01:46: Disclaimer 03:23: When were mammograms introduced into medicine? 04:41: What do we know about the incidences of mammograms? 08:40: How is radiation exposure related to cancer diagnoses? 13:22: How can you safely screen for breast cancer?   Research:     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Down to Earth: https://darinolien.com/down-to-earth/  

In this episode, we dive into the impact fast fashion has on the world with Liva Firth MBE.    The fast fashion and mass production that we all buy into has a dark side that many of us tend to ignore: the social impact. The people who are behind the curtains making these garments are working in poor conditions are abused daily, and often have their lives in danger due to negligence on the part of the companies who employ them. We play a part in this abuse as we continue to support these practices through our purchases. This bears the question: we wouldn’t let our neighbors live or work in such conditions, so why would we allow it (and support) for this to happen to people abroad? It’s time to reconsider which clothing companies we are supporting.   Young people are being brainwashed by these giant companies to keep spending their money on fast fashion. They are purposely targeted on social media platforms and are incited to spend more and consume more products from these particular brands. What makes it harder for them to give up these shopping practices is that they grew up with these brands, while older generations did not. Being aware of the marketing practices of these big companies such as SHEIN, for example, is the first step to not getting sucked into their world and participating in the fast-fashion phenomenon.    The environmental impact of such business practices in the clothing industry is huge. It is destructive to the environment through air pollution, greenhouse gas emissions, and landfill. By purchasing a bit costlier garments from companies that have more environmentally and human-friendly business practices, you will not only reduce landfill waste as the clothing will last longer but also reduce air pollution and greenhouse gas emissions. Spending money on items made by companies who care about sustainability is not only great for the environment but for your savings account too.  Livia is is the co-founder and Creative Director of Eco-Age – the leading consulting and creative agency specialized in integrated sustainability, and founder of the Green Carpet Challenge (GCC). She is renowned for creating compelling frameworks and campaigns for environmental and social justice with global reach. In this episode, I am joined by Livia Firth MBE to discuss the clothes you are wearing right now, the fast fashion and mass production that we all buy into and how it has a dark side that many of us tend to ignore: the social impact. She discusses how young people are being brainwashed by these giant companies to keep spending their money on fast fashion. They are purposely targeted on social media platforms and are incited to spend more and consume more products from these particular brands. And, she explains how the environmental impact of such business practices in the clothing industry is huge. It is destructive to the environment through air pollution, greenhouse gas emissions, and landfill. We then dive into what we can do right now to lessen the impact, what clothes are more sustainable for the environment, and what to look for and what to avoid when purchasing new clothes. Livia is is the co-founder and Creative Director of Eco-Age – the leading consulting and creative agency specialized in integrated sustainability, and founder of the Green Carpet Challenge (GCC). She is renowned for creating compelling frameworks and campaigns for environmental and social justice with global reach.   With Eco-Age, Livia also produced the award winning documentary The True Cost, and the mini series Fashionscapes now available on Amazon Prime. Livia also co-wrote and produced The Green Carpet Fashion Awards 2020 – the first event in the world to be filmed using augmented reality, hologram technology and special effects.  The film is now available on Sky and YouTube’s Fashion Channel.   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Livia:   Instagram: https://www.instagram.com/liviafirth/ Eco-Age Website: https://eco-age.com/ Article: https://en.vogue.me/fashion/women-sustainable-eco-friendly-fashion-production-livia-firth/   Links mentioned:    Baruka Nuts: Head over to barukas.com/discount/DARIN10 to get 10% off when you use code DARIN10.   Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/

Personal transformation starts within, and change is a decision to make. However, navigating the inner struggle is often referred to as the ordeal. Our guest today, Garnet Dupuis, is an Integrative Healthcare Specialist deep in touch with nature and views life as a profound spiritual journey. His efforts have focused on techniques to maintain brain health and enhance mental performance. Let’s learn more about this fascinating topic. Check out the full episode and more at darinolien.com/podcasts

Due to the hectic working demands, people sometimes overlook the importance of prioritizing health first. Just when you thought you were gaining more by investing in your job and duties, you are actually losing your health because you don’t give much time for your body to rest as much as you give time for your body to work. Do not wait until you reach your body’s burnout point. Let me tell you how to change your unhealthy sleeping behavior and learn how to regulate healthy sleeping patterns. Sleeping shouldn’t be that hard. Give your body the amount of rest it deserves. Check out more at: darinolien.com/podcasts

Health is crucial and requires effort to maintain. Optimal health is a journey, not a destination. A holistic approach is a key, including diet, exercise, and stress management. Taking ownership of your health is essential for a fulfilling life. Join us as we explore the world of health optimization with Dr. Molly Maloof, a leading expert in personalized medicine. Dr. Molly shares her unique approach to health, integrating digital health tech, biofeedback, psychedelics & evidence-based wellness products. In this episode, we delve into the key insights from her latest book, "The Spark Factor," revealing a program designed for women's biology & focusing on the mitochondria. Target the mitochondria to achieve optimal health & resilience with Dr. Molly Maloof. Check out darinolien.com/podcasts for more

Join us for an exploration of purpose and thriving with Ross Dawson. Self-evolution leads to discovery of our calling and a direction of service. Surround yourself with positivity, invest in healthy habits, and filter negativity for growth. Life should constantly evolve to fulfill our purpose. Embrace challenges and reflect on your life to uncover your path to discovery and thriving.   Check out the full show notes and more at darinolien.com/podcasts

As the pandemic swept through the world, people were desperate for a way to keep their homes clean and safe. They soon turned to a seemingly unlikely solution: chlorine bleach. But as the demand for the cleaning agent skyrocketed, a shocking discovery was made that threatened to change everything. Yes, I get it, chlorine has the superior ability to kill bacteria and germs, but I can suggest an alternative, non-toxic cleaning solution for that! Learn what to use instead of chlorine bleach, and stay away from chlorine bleach. It’s easy to make better choices. Check out the full show notes and more at darinolien.com/podcasts

Jennifer Cohen, author and podcaster, shares her wisdom on overcoming self-doubt and living a bolder life by pursuing goals rather than settling for what's handed to us. She encourages listeners to ask for what they want and stop overthinking, which kills people's dreams. Listen to the episode and learn how to add the secret sauce of boldness to your life! Check out the full show notes and more at darinolien.com/podcasts

We run towards the things we think will make us happy, only to reach our goals and realize that these goals aren't as fulfilling as we had anticipated. This is because none of us can accurately predict what will make us happy. While there has been a lot of research done on happiness, relationships, and well-being, we still don't fully understand why some people lead fulfilling lives and others are less so. Is it their personalities, or could something else be at play? At the heart of this debate is the science of personality: how a person's genetic makeup, hormones, and other personal traits affect their well-being. Marc Schulz has a few suggestions of his own that may just improve your relationships. Discover some of the secrets to a happy life!   For the show notes and more: darinolien.com/podcasts

The nervous system is the key to healing but is often overlooked or ignored by traditional medical treatments. By targeting the nervous system, can we recover from injuries and reduce pain more effectively? Garrett Salpeter, the creator of NeuFit and the Neubie device, certainly thinks so. In this episode, Garrett explains that by targeting the nervous system, NeuFit can help people recover from injuries and reduce pain in a way that traditional methods often cannot. How could it help you?? || LINKS || https://www.vivobarefoot.com/darinolien |http://barukas.com/ | https://habitsofwaste.org/ | Full Show Notes - https://darinolien.com/healing-injuries-faster-and-optimizing-your-workouts-with-a-nervous-system-first-approach-garrett-salpeter/

Your gut is home to trillions of microorganisms, known as your microbiome. These microorganisms play a crucial role in digestion, immunity, and even your mood. When the balance of bacteria in your gut is disrupted, it can lead to various health issues, including digestive problems, immune system dysfunction, and even mental health issues. It’s time to stop relying on prescription meds and instead go back to the basics when it comes to gut health– food and nutrition. Dahlia Marin RDN, LD and James Marin RD, co-founders of Married to Health talk all things gut health. || LINKS || www.marriedtohealth.com | https://www.vivobarefoot.com/darinolien | www.nootopia.com/darin | www.calderalab.com | Full Show Notes - https://darinolien.com/married-to-health-how-to-strengthen-your-gut-health-by-what-you-eat-dahlia-james-marin/ 

Every year, 320 tons of plastic are produced globally. While there are millions of plastic bottles and other single-use plastics sitting in landfills and in our oceans, it goes even beyond that. There are common home goods made from plastic that seem convenient and harmless but are, in fact, dangerous. For example– plastic cutting boards. Are they really necessary? What are some non-toxic, safe options you can use instead? || Full Show Notes - https://darinolien.com/plastic-cutting-boards-fatal-conveniences/ 

Oral hygiene is important for overall health– that’s a fact. But it’s also a fact that most traditional toothpaste is full of toxic chemicals and packaged in wasteful plastic. It’s time to support personal care product companies committed to clean ingredients and sustainable packaging. Lindsay McCormick, founder and CEO of Bite, is changing how consumers use and buy toothpaste. She is dedicated to empowering other businesses to commit to similar sustainable business practices. Because, in the end, we can’t solve the plastic problem until we can figure out how to exist without it. || LINKS || | http://trybite.com/darin20 | https://www.vivobarefoot.com/darinolien | http://barukas.com/ | https://habitsofwaste.org/ | Full Show Notes Here.- https://darinolien.com/ridding-the-world-of-plastic-toothpaste-tubes-lindsay-mccormick/ 

We may not all have Indigenous blood in our veins, but we can certainly learn from the Indigenous people. Because we are all connected to each other, and we are all connected to this planet. Indigenous teachings can help us reconnect with our ancestors, remember the simplicity of the past, and reclaim our health and wellness. Chelsey Luger and Thosh Collins, co-founders of Well for Culture and authors of The Seven Circles, explain how we all can benefit from Indigenous teachings and how they’ve incorporated ancient wisdom into their modern lives. || LINKS || www.wellforculture.com | www.vivobarefoot.com/darinolien | www.calderalab.com/darin | www.nootopia.com/darin | https://darinolien.com/indigenous-teachings-for-living-well-chelsey-luger-thosh-collins/ 

Who doesn’t love a breath of fresh air? Especially if it’s clean air purified from dust, pet dander, and other microparticles. Air purifiers are extremely popular nowadays– which is a good thing. Because recent studies from the EPA show that indoor air quality can be up to 5 times worse than outdoor air. But owning and using an air purifier comes with some responsibility. It’s crucial to maintain your machine– which includes changing the filter regularly. Learn about the dangers of dirty air filters, and when and how often you should change them. || Full Show Notes - https://darinolien.com/dirty-air-filters-fatal-conveniences/ 

Each of your feet has 26 bones, 33 joints and over 100 muscles, tendons and ligaments. And for thousands of years, feet have helped humans navigate their surroundings and strengthen their connection to the earth. But now, we shove our feet into rubber-soled foot coffins that weaken our feet and cut off our connection to nature. Galahad Clark, co-Founder and CEO of Vivobarefoot, is helping people strengthen their feet through innovative footwear designed on simplistic, natural principles. || LINKS || https://www.vivobarefoot.com/uk/darinolien | http://trybite.com/darin20 | http://barukas.com/ | https://habitsofwaste.org/ | Full Show Notes - https://darinolien.com/how-modern-shoes-have-weakened-our-feet-galahad-clark/ 

There’s no doubt that a healthy diet and exercise help you feel better mentally. But is there a deeper link than that? What if most mental health disorders were metabolic problems in the brain? Could certain diets improve or even eliminate mental disorders? Dr. Chris Palmer, Assistant Professor of Psychiatry at Harvard Medical School certainly thinks so– in fact, he’s seen it firsthand with his patients. Dr. Palmer’s work has led to The Brain Energy Theory of Mental Illness and his understanding that most mental disorders are a direct result of a metabolic breakdown in the brain. Listen to him explain his fascinating findings. || LINKS || www.brainenergy.com  | www.vivobarefoot.com | http://www.calderalab.com/darin | https://nootopia.com/darin | Full Show Notes - https://darinolien.com/the-link-between-diet-and-mental-disorders-dr-chris-palmer/ 

Nylon isn’t just for fabrics and clothing. In fact, many cooking utensils, like the cheap ones you find at supermarkets or discount stores, are made of nylon. Because nylon is a thermoplastic, it becomes flexible when heated and then solidifies when cooled. That sounds perfect for cooking, right? While nylon spoons and spatulas may seem convenient for mixing, stirring and flipping– those toxic tools come at a price. Learn why you should avoid cooking with nylon, and what to use instead. || Full Show Notes - https://darinolien.com/nylon-cooking-utensils-fatal-conveniences/ 

Permaculture is about blending land, resources, people and the environment through mutually beneficial systems. Because in nature, there is no waste, only shortages and surpluses. How can integrating more regenerative practices help us become more energy independent in the future? David Blume, CEO of Blume Industries and Farmer-In-Chief at Whiskey Hill Farms, has been living the permaculture life before the phrase was even coined. He explains his passion for regenerative practices and how we all can build a better relationship with the planet that sustains us. || LINKS | www.alcoholcanbeagas.com | www.trybite.com/darin20 | Full Show Notes - https://darinolien.com/the-role-of-permaculture-in-the-journey-to-regeneration-david-blume/ 

Is there a way to quantify your dreams and goals? We quantify everything else, so why not use a system to evaluate your lifestyle so you can visibly see where you need adjustments?  You probably know Rob Dyrdek from one of his multiple mega-popular shows on MTV. But what you may not know is that although Rob’s life has always been portrayed as chaotic and wild, there’s actually a very calculated method to his madness– one that he calls the Machine Mindset. Learn how you can apply Rob’s genius methods to your own life. || LINKS || https://dyrdekmachine.com/build-with-rob | www.vivobarefoot.com/darinolien | Full Show Notes - https://darinolien.com/using-the-machine-mindset-to-quantify-the-priorities-in-your-life-rob-dyrdek/ 

It’s nice to walk into a room and smell something pleasant like vanilla or pumpkin spice. Fresh, pleasing smells are like a jolt to our brains. But if those scents are made from synthetic chemicals, they’re doing a lot more to your body than you realize. Scented plug-ins may seem like an easy way to cover up nasty smells in your home, but what are they really doing to the air– and your health? Learn all about the ingredients in plugin products, and what to use instead. || Full Show Notes - https://darinolien.com/scented-plug-ins-fatal-conveniences/ 

Contrary to popular belief, we already have solutions to today’s environmental problems. However, these solutions are not being implemented by companies or the average person. How do we find clean energy solutions that people will actually use? Chris Patton, Co-Founder and CTO of AlphaCor Ltd, is obsessed with clean energy solutions– and educating and empowering companies, political leaders and everyday people to implement them effectively. In this episode, he breaks down some of his newest projects, and the science behind them. || LINKS | www.trybite.com/darin20 | Full Show Notes - https://darinolien.com/how-do-we-find-clean-energy-solutions-chris-patton/ 

What does it mean to be 'antifragile'? How can we use the antifragile concept to empower athletes, and all people, to enjoy the process of self-development? Dr. Nick Holton and Dr. Adam Wright break down their coaching program, The Antifragile Athlete, and how they empower athletes, artists, performers, and Fortune 500 companies to better themselves by learning how to become mentally and emotionally healthy. || LINKS || https://www.theantifragileathlete.com/ | https://www.safesleevecases.com | Full Show Notes - https://darinolien.com/how-to-apply-the-antifragile-athlete-mindset-to-improve-your-life/ 

Windex has been a household name for decades. People use those bright blue glass cleaner sprays to keep their windows and mirrors streak-free. But that fumey chemical smell should be a warning sign of all the toxic ingredients in a bottle of window cleaner. The truth is, almost every individual ingredient in glass cleaner sprays is toxic– every single one! And natural window cleaner is so easy and inexpensive to make at home. Learn how to break the Windex habit. || Full Show Notes - https://darinolien.com/window-cleaner-fatal-conveniences/ 

When it comes to gut health, the importance of the microbiome can’t be understated. Modern medicine tends to push antibiotics for every infection. But the truth is, antibiotics can actually make you more susceptible to viral illnesses. Antibiotics wipe out the bacteria in your microbiome– which are essential to keeping your immune system functioning properly. Dr. Robynne Chutkan, author of the book 'The Antiviral Gut', breaks down the role of the microbiome in our immune health. She explains why gut health is synonymous with immune health– and how you can keep your microbiome happy. || LINKS || https://robynnechutkan.com/books/the-anti-viral-gut/ | www.trybite.com/darin | Full Show Notes - https://darinolien.com/the-relationship-between-gut-health-viral-illnesses-dr-robynne-chutkan/ 

Leadership comes with responsibility. When you become a leader for the wrong reasons, it affects everyone you’re supposed to lead. Maybe we’ve been looking at leadership the wrong way. Simon Sinek, founder of The Optimism Company, host of the podcast A Bit of Optimism, and viral YouTube speaker, breaks down what good leadership actually looks like– and what it truly means to lead. || LINKS ||  https://simonsinek.com/classes | Full Show Notes - https://darinolien.com/the-key-to-impactful-leadership-simon-sinek/ 

The sparkling water market has boomed in the last decade, making carbonated water all the rage. While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those fizzing bubbles mimic the carbonation of soda, making seltzer a great way to kick the pop habit. However, carbonated bubbles are made using carbon dioxide, the same gas your kidneys and lungs work so hard to expel from your body. So is sparkling water bad for you? When it comes to hydration, it’s best to kick that fizzy habit and stick to the real stuff.  || Full Show Notes - https://darinolien.com/sparkling-water-fatal-conveniences/ 

As we enter the cryptocurrency era, how do we remain focused on environmental solutions? Learning more about green blockchains– what they are and how to create them– is the first step. Uma Hagenguth, the founder and COO of APPICS, and Douglas Horn, CEO of GoodBlock and creator of the Telos blockchain, are the perfect guests to explain green blockchains and the future of cryptocurrency. The more we learn about the environmental impact of the cryptocurrency space, the more we can put our trust and support behind creators and companies that have the future of our planet in mind. || LINKS || https://appics.com/ | www.telos.net | https://trybite.com/darin20 | Full Show Notes - https://darinolien.com/green-blockchains-what-are-they-and-how-can-they-change-the-future-of-cryptocurrency-uma-hagenguth-douglas-horn/ 

Between the massive amount of plastic in our ocean, and the looming climate crisis, it can be hard to be hopeful about the future. Can we save the planet? Yes, but we have to start now– with small changes that make a big impact. Craig Leeson, the award-winning filmmaker behind A Plastic Ocean, knows how important knowledge can be. We have to fully understand the climate crisis in order to change it. With his new film The Last Glaciers, he set out to do just that– break down the science behind the problems our planet faces, so we all know how to start solving them.   || LINKS || www.thelastglaciers.com  | www.barukas.com | Full Show Notes - https://darinolien.com/can-we-save-the-planet-craig-leeson/