She's In A Pod

In the 80th and final episode of She's In A Pod, Bianca, Jen and Sade have a vulnerable and honest conversation about their individual journeys over the past four years, whilst sharing their experiences with working with each other. Get your ticket to the live show here: https://www.eventbrite.co.uk/e/the-final-conversation-with-shes-in-a-pod-live-show-after-party-tickets-482335607787 If you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: shesinapod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In the penultimate episode of She's In A Pod, the ladies speak on their experiences with getting up and getting started despite their fears of failing and outside opinions. If you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Stay connected with us on social media. Twitter: @shesinapod Instagram: @shesinapod Email: shesinapod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The thought-provoking episode this week had the ladies saying 'wow' 'hmm' 'ahh' 'oh my' all through! The guest on this week's episode Ngozi, is an inspiring young lady transforming the world of mental health for Black people. She is the founder of @frontlinetherapist - check out the amazing work she does below and let's get into this week's episode. Connect with her on Instagram: @frontlinetherapist @ngozicadmus Learn more about your ad choices. Visit megaphone.fm/adchoices

The ladies have a fun and gisty catch-up on Sade's countdown to motherhood, Bianca's 30th birthday events and the hype surrounding Beyonce's world tour, Renaissance. To stay connected with us, follow us and subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the ladies get deep and dive into the difficulties of forgiving themselves for their past mistakes, even when others struggles to forgive them. To stay connected with us, follow us and subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first episode of the new year, the ladies have a gisty catch-up whilst reflecting on 2022 and sharing some of their hope for the year ahead. They also touch on the realities of goal setting and staying consistent. To stay connected with us, follow us and subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode! This week we were joined by our friend Azryah talking all things life, ADHD and more! You can follow Azryah @_azryah on Twitter & Instagram. To stay connected with us, follow us and subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Bianca and Jennifer discuss what purpose means to them and share their journeys with discovering what they believe they're here on earth to do. To stay connected with us, follow us and subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we were joined by our friends at No Shade Pod for a fun-filled, laughter-filled episode. We discussed all things navigating our 20s, comparison and the importance of enjoying whatever you are doing! You can follow the ladies @noshadepod on Twitter & Instagram. To stay connected with us, follow us and subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's season FIVE y'all! In this episode we discuss why She's in a Pod is coming to an end after nearly four years! We want to thank you all for your support, it doesn't go unnoticed and we absolutely love the community that we have built. Brace yourself for a season full of surprises, amazing guests, and topics where we go deeper than ever before. Let us know your thoughts and as always, stay blessed sis x #SIAPtotheworld To stay connected with us, follow us and subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The last episode of the season is upon us (yes we know, already) and we're discussing the true impact of the female empowerment movement and the impact that the lack of authenticity and vulnerability within the community has had on young women. To stay connected with us, follow us and subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey SIAP sisters welcome back to another episode! This week we caught up with Sadé who updated us about life after marriage, honeymoon, and wedding chronicles. If you are a bride to be, you cannot skip this. To stay connected with us, follow us and subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey SIAP sisters welcome back to another episode! This week Jen and Bianca discuss the rise in 'clean girl aesthetic' and dissect the negative and positive impacts this has on our generation today. To stay connected with us, follow us and subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's juicy episode, we were joined by the lovely, world-wide, award-winning speaker - Hayley Mulenda. We discussed integrity & character, church hurt, wedding planning and becoming a wife. This was such a good conversation - part 2 is definitely loading! To stay connected with us, follow us and subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we discuss your favourite influencer's favourite influencer, Melissa's Wardrobe, touch on the unfortunate killing of a family of four in Bermondsey and deep dive with Sadé, into the highs and lows of wedding planning during the peak of wedding season. To stay connected with us, follow us and subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's our 3 year anniversary and we're looking to the future, sharing glimpse of our life from weddings, to moving countries, jobs, podcasting and more! To stay connected with us, follow us, subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's face it, adult friendships are difficult to navigate. No one warned us! We are also joined by a special guest ;) To stay connected with us, follow us, subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we touch on the millennial phenomenon that is 'soft life'. Is it self-care? Is it selfish? Where do we draw the line between getting caught up in shallow and materialistic goals and not living a life of unnecessary struggle? Grab some wine, coffee, whatever suits your fancy and join us as we dive in. To stay connected with us, follow us, subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey SIAP sisters, Happy International Women's Day to you. One of our lovely listeners sent us a dilemma about her mum being in disagreement about her relationship so we gave her our perspective on how we'd deal with the situation. We also shouted out some lovely female creators who are doing amazing things. To stay connected with us, follow us, subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Website: www.shesinapod.com/siapsisters Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey SIAP sisters! In today's episode we talk about the big Q word... Quitting! We were inspired by Azryah, who if you remember was a special guest on one of our episodes. She spoke candidly about reframing the word and how necessary it was for some things to come to an end and not feeling guilty because of it. To stay connected with us, follow us, subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Website: www.shesinapod.com/siapsisters Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're joined by Christian YouTuber and influencer, Sarah Destiny to talk all things faith, consistency and discipline. To stay connected with us, follow us, subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple Podcasts and Spotify! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Website: www.shesinapod.com/siapsisters Learn more about your ad choices. Visit megaphone.fm/adchoices

Sisterssss. Let's get into it! Is every woman actually special? Does every woman deserve a high value man? Can our standards ever be too high? What are your thoughts? To stay connected with us, follow us, subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple podcasts! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Website: www.shesinapod.com/siapsisters Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back! And yes we know it's been a while but girl, soo much has happened which we will share in this episode and the ones coming up. Have you ever been in the limbo of thriving yet surviving at the same time? Well in today's episode we dive deep into our experiences relating to this, and what it means to us. Are you thriving or surviving? Let us know in the comments! To stay connected with us, leave us a review and rating subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple podcasts! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Website: www.shesinapod.com/siapsisters Learn more about your ad choices. Visit megaphone.fm/adchoices

In the last episode of the season, Bianca and Jennifer sit down to talk about the highs, lows and lessons of Covid-19 as well as dissect the latest happenings in the Love Island villa. To stay connected with us, leave us a review and rating subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple podcasts! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Website: www.shesinapod.com/siapsisters Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jenny & Sadé unpack some of the pressures young women face especially leading up their 30s. Is hitting 30 really the be all end all? Why do we place so much emphasis on age? Is it a social construct? To stay connected with us, leave us a review and rating subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple podcasts! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Website: www.shesinapod.com/siapsisters Learn more about your ad choices. Visit megaphone.fm/adchoices

In the latest SIAP episode, Jenny and Sadé give their view on Love Island 2021 - has it lived up to our expectations? From the casting to, how black women are treated and wait for it.... debating on whether a hair bonnet should introduced slowly in a relationship! To stay connected with us, leave us a review and rating subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple podcasts! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Website: www.shesinapod.com/siapsisters Learn more about your ad choices. Visit megaphone.fm/adchoices

In the latest SIAP episode, the ladies speak on boundaries and the journey it's taken to set them unapologetically within their friendships, work life, and most importantly, with themsleves. To stay connected with us, leave us a review and rating subscribe to our SIAP Sisters email list at www.shesinapod.com. And if you like what you've heard, leave us a five-star review on Apple podcasts! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Website: www.shesinapod.com/siapsisters Learn more about your ad choices. Visit megaphone.fm/adchoices

June is men's month at SIAP, so we've had the pleasure of getting some amazing men to hang with us on the podcast. Be sure to listen back to our latest episode with our boyfriends! In this episode, we are joined by the lovely gents of YouGet podcast to discuss all things mental health in men, gender roles in relationships and the apparent societal breakdown of the family unit. It gets real controversial. This is a juicy one! Connect with You get on Instagram @YouGetPodcast To stay connected with us, leave us a review and rating on Apple podcasts and use our hashtag #SIAP​ or #ShesInAPod​ to join the conversation, we want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Website: www.shesinapod.com/siapsisters Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been two whole years since we dedicated an episode to spilling the tea on our lives, so here's a new, fun and transparent update from the three of us. This time around, our community of SIAP Sisters got involved by asking us the things they've always wanted to know about us, and we answered candidly. To stay connected with us, leave us a review and rating on Apple podcasts and use our hashtag #SIAP​ or #ShesInAPod​ to join the conversation, we want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Website: www.shesinapod.com/siapsisters Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we interviewed the lovely Millie Gooch, founder of The Sober Girl Society @thesobersociety, who walks us through her journey of completely cutting out alcohol at the young age of 26. She discusses why she decided to start the journey of abstinence / soberness and the impact it has had in her life. To stay connected with us, leave us a review and rating on Apple podcasts and use our hashtag #SIAP​ or #ShesInAPod​ to join the conversation, we want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Website: www.shesinapod.com/siapsisters Learn more about your ad choices. Visit megaphone.fm/adchoices

In the seventeenth episode of the season, we discuss what it really takes to build a sustainable brand and lessons we've learnt during our three-year journey of SIAP, as well as the latest in the predictable yet unpredictable world of rapper J Hus. To stay connected with us, leave us a review and rating on Apple podcasts and use our hashtag #SIAP​ or #ShesInAPod​ to join the conversation, we want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Website: www.shesinapod.com/siapsisters Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode! Today we get down to the nitty-gritty and talk about a natural aspect of human life, 'a period', and explore anything and everything to do with the menstrual cycle. As you listen on, we highlight some shared experiences from Sadè talking about experiencing shooting butt pains, to Bianca giving the low down on mood swings, and Jenny describing the feeling of her boobs feeling like gallons of water because they’re so heavy! Can you relate? We wanted to highlight and discuss these experiences because we feel that there shouldn’t be shame against doing so. This is a part of us and we hope in us being more open about these type of things will give others confidence in knowing that they are not alone.  Do you have any period symptoms/stories you want to share? Hit us up on our socials or email us at hello@shesinapod.com  To stay connected with us, leave us a review and rating on Apple podcasts and use our hashtag #SIAP​ or #ShesInAPod​ to join the conversation, we want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Website: www.shesinapod.com/siapsisters Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we touch on the topic of love languages and how our knowledge of our own love languages have helped us to navigate through relationships with others and ourselves. Can't pay take it away is the motto for this week's Oh My Pod, and we give a well deserved shout out to Dr Joyce O (@signed.drj) for our She's All That. To stay connected with us, leave us a review and rating on apple podcasts and use our hashtag #SIAP​ or #ShesInAPod​ to join the conversation, we want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Website: www.shesinapod.com/siapsisters Learn more about your ad choices. Visit megaphone.fm/adchoices

SIAP sisters, We are back in the studio! In this fun bonus #SheMail episode, we answered a few of your dilemmas, giving our very different perspectives on your questions. From someone who got proposed to at work, parents demanding too much rent and more. Let us who you agree with or what advice you'd give to our!listeners. If you have a dilemma, feel free to get in touch and we will answer it! To stay connected with us, leave us a review and rating on apple podcasts and use our hashtag #SIAP​ or #ShesInAPod​ to join the conversation, we want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Website: www.shesinapod.com/siapsisters Learn more about your ad choices. Visit megaphone.fm/adchoices

In light of Mother's Day (UK) we have teamed up with the lovely ladies at @mamadramapod podcast talking all things motherhood! Sadé and Jenny dive deep into the questions, answering what most young women who dream of having children one day may have. We talk about what it's like to be a young mother, sex after having a kid, changes in lifestyle and how this impacts career and identity of self. Definitely follow @mamadramapod podcast for more unfiltered conversations! Stay connected with us ladies and join our growing community: Twitter: @shesinapod Instagram: @shesinapod Youtube: She's in a pod Email: hello@shesinapod.com Website: shesinapod.com Join our community: SIAP Sisters Remember to tag us when you're listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In celebration of International Women's Day, in this episode, we present to you something a little different where we shout out some amazing ladies from different backgrounds who are so worth celebrating! Stay connected with us ladies and join our growing community: Twitter: @shesinapod Instagram: @shesinapod Youtube: She's in a pod Email: hello@shesinapod.com Website: shesinapod.com Join our community: SIAP Sisters Remember to tag us when you're listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode, the ladies discussed the art of failing forwards and the lessons learnt from those experiences. Jen discusses failing her Alevels, Sadé touches on failing her driving test 6 times and Bianca on failing in her business ventures. A special #Shesallthat shoutout was given to a new and upcoming singer from TikTok. Our watch recommendations: The Last Dance - Netflix  Failing forward - Will Smith: https://youtu.be/rBUSsP9rDsw Stay connected with us ladies and join our growing community: Twitter: @shesinapod Instagram: @shesinapod Youtube: She's in a pod Email: hello@shesinapod.com Website: shesinapod.com Join our community: SIAP Sisters Remember to tag us when you're listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's enlightening episode, Sadé and Bianca share their take on the power of manifestation and B. Simone's controversial video. They also give their take on the last with Prince Harry and Meghan Markle, and give well deserved accolades to Ngozi Okonjo-Iweala. Stay connected with us ladies and join our growing community: Twitter: @shesinapod Instagram: @shesinapod Youtube: She's in a pod Email: hello@shesinapod.com Website: shesinapod.com Join our community: SIAP Sisters Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we are talking about body positivity and rest be assured, we are sure to tackle this topic in a sensitive manner because like we always say, this is a safe space! We discuss the latest controversy around the #silhoutette and the #bussitdown challenge which as much as it was fun for everyone to partake in, was also met with backlash about whether this is REALLY showcasing body positivity. We also send our prayers to Grace Victory, wellness and body positive champion and her family during this touch period as we dedicate our #She'sAllThat to her much anticipated recovery! She also has an amazing book out called, 'How to Calm it' which is available for purchase. You'll also hear us sharing our own experiences with body positivity, our struggles in the past and how we view ourselves now. This is a topic a lot of women can relate to so we'd love to hear your thoughts on this. Share a screenshot of yourself listening to our episode as well as your favourite gems - don't forget to tag us @shesinapod! Stay connected with us ladies and join our growing community: Twitter: @shesinapod Instagram: @shesinapod Youtube: She's in a pod Email: hello@shesinapod.com Website: shesinapod.com Join our community: SIAP Sisters Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest feature alert! In this episode, we had a very transparent chat with singer & songwriter, Azryah. Harvey. She is also a full time teacher, founder of the #ThreeOH club on Clubhouse and previous member of Youtube talk show #BKCHATLDN. We discussed what life was truly like for Azryah leading up to 30 years old, how she dealt with her 'single' period and finding her career path in her late 20s. She also gave some advice for all the ladies who are single this valentines day! A conversation alllll young ladies can relate to. Share a screenshot of yourself listening to our episode as well as your favourite gems - don't forget to tag us @shesinapod! Stay connected with us ladies and join our growing community: Twitter: @shesinapod Instagram: @shesinapod Youtube: She's in a pod Email: hello@shesinapod.com Website: shesinapod.com Join our community: SIAP Sisters Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we discuss the harsh truths that the lack of consistency brings and take a look in the mirror, reflecting on our own personal experiences. We talk about this in context of relationships, friendships, career and much more! Our OMP of this week highlights the importance of stepping back from something when it impacts your mental health and wellbeing. Sometimes pushing too hard may be doing more damage than good. Let us know your thoughts! Stay connected with us ladies and join our growing community: Twitter: @shesinapod Instagram: @shesinapod Youtube: She's in a pod Email: hello@shesinapod.com Website: shesinapod.com Join our community: SIAP Sisters Learn more about your ad choices. Visit megaphone.fm/adchoices

An episode almost every millennial can relate to! This time around we discuss the ins and outs of being a creative, from how our very traditional parents react to our pursuit of creative careers, to the opinions surrounding inspiration vs imitation. We also dive into the latest Clubhouse controversy in our Oh My Pod, and give poet Amanda Gorman the accolades she deserves in our She's All That. Stay connected with us ladies and join our growing community: Twitter: @shesinapod Instagram: @shesinapod Youtube: She's in a pod Email: hello@shesinapod.com Website: shesinapod.com Join our community: SIAP Sisters Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part Two of our 1st episode of the season "I'm a virgin at 25, what's wrong with me?!" we discuss the realities of having sex when you're not ready, why you should wait till the "right time" to have sex and ways in which we can practically guard our hearts. Stay connected with us ladies and join our growing community: Twitter: @shesinapod Instagram: @shesinapod Youtube: She's in a pod Email: hello@shesinapod.com Website: shesinapod.com Join our community: SIAP Sisters Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel suffocated by the internal and external pressures to meet socially curated milestones in your twenties? In this episode, Sadé and Jennifer discuss some of the challenges they’ve faced with comparison stemming from home, school, career, financial pressures and more! To stay connected with us, leave us a review/rating and use our hashtag #SIAP on Twitter & Instagram to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Youtube: https://www.youtube.com/channel/UCTR9v1GfKQtj0M7q_Sy9ZaQ Email: hello@shesinapod.com Website: shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we are joined by a special guest, Kia Commodore, creator of Pennies to Pounds and finance guru. Have you ever found yourself lost in all the financial jargon? Today’s episodes breaks it all down for you, into digestible chunks. After listening, we are 100% sure you’ll learn some valuable tips. To stay connected with us, leave us a review/rating on Apple podcasts and use our hashtag #SIAP on Twitter & Instagram to join the conversation, we want to hear from you! Twitter: @shesinapod Instagram: @shesinapod YouTube: https://www.youtube.com/channel/UCTR9v1GfKQtj0M7q_Sy9ZaQ Email: hello@shesinapod.com Website: shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Should our friends feel obliged to support us regardless? Would you repost a friend’s business even if it conflicted with your values? In this episode we explore the idea of support. During lockdown a lot of us have started business, side hustles or projects and could do with a boost from our friends to spread the word! But the question is, do our friends need to support us and does the way in which it’s done matter? To stay connected with us, leave us a review/rating and use our hashtag #SIAP on Twitter and Instagram to join the conversation, we want to hear from you! Twitter: @shesinapod Instagram: @shesinapod YouTube: https://www.youtube.com/channel/UCTR9v1GfKQtj0M7q_Sy9ZaQ Email: hello@shesinapod.com Website: shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

"I’m 25 and still a virgin, is there something wrong with me?" We are kicking off season 3 with a bang! In this episode, we get very personal and share our thoughts and experiences around sex and relationships. Is there an age too old to still be a virgin To stay connected with us, leave us a review/rating and use our hashtag #SIAP on Twitter and Instagram to join the conversation, we want to hear from you! Twitter: @shesinapod Instagram: @shesinapod YouTube: https://www.youtube.com/channel/UCTR9v1GfKQtj0M7q_Sy9ZaQ Email: hello@shesinapod.com Website: shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To officially round off season two, we decided to switch things up with a bonus episode. We get up and close and personal sharing some interesting facts about ourselves through a fun game, and share our favourite moments of the season. Episode sponsored by BrainFüd - https://drinkfud.com/ Boss Girl Brunch - Official Recap - https://www.youtube.com/watch?v=7iRZH08f59o To stay connected with us, leave us a review and rating on apple podcasts and use our hashtag #SIAP or #ShesInAPod to join the conversation, we want to hear from you! Twitter: @shesinapod Instagram: @shesinapod YouTube: https://www.youtube.com/channel/UCTR9v1GfKQtj0M7q_Sy9ZaQ Email: hello@shesinapod.com Website: www.shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In the final episode of the season, we dive into our personal experiences with unfaithfulness within relationships and get a triggering impromptu males perspective and therapy session from the wise and infamous Brent (studio owner). To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In the penultimate episode of the season, the girls chop it up about their black hair journeys from their adolescence, to womanhood. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

*Guest Feature Alert* In this episode, we were joined by our very first male guests - The Untitled Podcast @unbraekableent. We discussed all things hypergamy (dating up), whether should we believe in a man or woman's potential instead of the reality and green and red flags in relationships. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode! This time we get real deep and touch on topics that may be rather uncomfortable but is a much needed conversation, especially during this difficult period we are facing. We talk about loss and grief from different perspectives and tackle how to approach those who are grieving a loss in the most sensitive manner possible. Many lives have been lost but we hope that through education and healthy discussions we can all support one another as best as we can. Rest in Peace to those who are no longer with us and we send prayers and love to those who have been affected. Resources mentioned:@thegriefcase To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In the last of the three part series on #BlackLivesMatter series, the ladies share their opinions on Kanye West running for President, August Alsina, Beyonce and Black Is King, and divulge into the world changing creations that came from black culture. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

PART 2 OF A WEEKLY SERIES ON BLACK LIVES MATTER Black women are often the forgotten victims and in this episode we touch on abuse, the pressure to be strong and dive into some of the topics that have been so prevalent lately surrounding black women. In this episode, we discuss the rise of black entrepreneurs/businesses, our personal experiences with this (good & bad) and how we as a community can do better to support our own. Below are some helpline contacts we've gathered for anyone that needs it (UK ONLY). Suicide - 0800567567 Rape - 0214479762 Assault - 0861322322 Depression - 0800121314 Emergency - 112 ADHD Helpline - 0800554433 Trauma Line - 0800205026 Mental Health Line - 0112344837 To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

PART 1 OF A WEEKLY SERIES ON BLACK LIVES MATTER In this episode, we discuss the rise of black entrepreneurs/businesses, our personal experiences with this (good & bad) and how we as a community can do better to support our own. Let us know your thoughts on this! Do your thoughts differ from black-owned businesses/entrepreneurs to non-blacks? To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss how COVID-19 and the lockdown is changing our lives right before our eyes. From working from home, to online studying to dating, the list goes on! How do we move forward from this? To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Imposter syndrome! We are sure you've felt it as some point sis. We have too. In this episode we discuss different types of imposter syndrome, where it all stems from and how to you can overcome it. Grab a glass of wine, and get stuck in! Remember to stay safe x To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In part two of this juicy topic, we discuss how Twitter bullied a girl who revealed her £130k salary, career and salary competition, content creation and the issues that it comes with and our personal experiences of jealousy in relationships. This topic got all the emotions coming out! Enjoy. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In part one of a two part topic, Sade and Jennifer welcome back Bianca to her first episode after moving to Ghana, and get real, raw and deep as they discuss J Hus, B. Simone, jealous friends and the importance of developing a culture of female solidarity and support! To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you get a BBL (Brazilian Butt Lift)? Should you get a BBL? Could there ever be a medical reason for getting a BBL or is it pure vanity? Hear our thoughts in this episode. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are the young girls of this generation growing up too quickly? In this episode we discuss the differences in the growing up now vs growing up back in the 90s. We touch on things from Blackberry Messenger, to playing out, to Premium too weave. Times have definitely changed. Let us know your experiences. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

*Guest Feature Alert!* Are you ready to dive into the huge myths around body confidence? Then this episode is for you. In this episode we are joined by Michelle Elman who touches on the fact that the process of feeling 'positive' about ones body isn't always as easy as it seems on social media. She shares with us her past and current battles and how she grew up to appreciate her own body. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

*WARNING* You may be extremely triggered after listening to this! In this Valentine's day special episode, we discuss all things singleness, relationships, marriage, desperation, social media and societal pressures and everything in between. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We really love and appreciate all of you listeners and supporters so we thought to treat you with a BONUS episode! In this episode we are joined by an international (USA) guest Sarah Bondzie, founder of Bonne Vue and an optometrist in training. She gives us the down-low on the importance of eye care and how it plays a major factor in our health. Follow our guest: @mybonnevue To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Being an entrepreneur isn’t for everyone and by the same token, being an employee is not either. In this episode we are joined by special guest and aspiring barrister, Bunmi Jenfa where we discuss our thoughts and personal experiences on this matter. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

*Guest Feature Alert!* Do you want to get on the property ladder? Then this episode is for you. In this episode we discussed all things properties. Jade shared with us how she was able to get on the property ladder at 23 & her opinions on old homes vs new builds, renting vs buying, London vs outside London and much more. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

*Bonus Episode* In this episode we chat with our co-host Bianca about why she's been away for the past couple of episodes. Join us in sending her love and prayers. We can't wait to have you back girl! x To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year SIAP Gang! Welcome to a new season of She's In A Pod. In this episode, we discuss what went well in 2019 and what didn't go so well. We talk about our future goals (exciting!) and whether the 'new year new me' concept is cliche. What do you think? Wishing you all the best year ever x To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We've come to the end of the season! In this final episode we the discuss embarrassing body moments that we all experience as females. From hairy chins, to period leakages on public transport, to overgrown boobs, to massive sweat patches in bright tops and more. Ladies, let us know your embarrassing body moment and how you dealt/deal with it. Trust us, we've all been there! More Info: For extreme sweat/body odour, Jen recommends Anhydrol Forte Roll On. For hormonal acne, Sade was prescribed Zineryt Solution. Join the period conversation - @freeperiods #freeperiodstories. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 11 where we get REAL DEEP... We are talking all things Mental Health in this solo episode with our host Jennifer Okolo where she talks about her role as an Occupational Therapist working in a psychiatric hospital and shares some gems on how to manage your mental health and putting yourself first. Host: Jennifer @jenokolo To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Uni students! This episode is for you. In this episode, we discuss our Uni experiences - what we expected from Uni life vs what actually happened, the hard, fun and interesting lessons university taught us and to end the summer off we had to talk about 'Hot girl summer'! To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss Afronation and Vestiville (the festival that never happened LOL), recent breakups, the pressures young women face to get married 'early' in our generation and where these pressures stem, from the pressures we (Jen and Sade) have faced and how we overcame them. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we discuss sexual abuse. If you need help or advice on this topic, here are some useful resources: Abuse Support Guide NHS Website to find sexual assault referral centre services To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you date your friends ex? In episode seven, the girls get candid and share their strong opinions on dating an ex of your friend. They also discuss the highs and lows of female friendships from growing together to outgrowing each other. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Insecurity: uncertainty or anxiety about oneself; lack of confidence. We all have insecurities but what matters is how we deal with them. The journey to confidence won't happen overnight. It takes patience and courage! In this solo episode, Sadé opens up about her journey of being extremely insecure to growing in confidence. She shares some personal life-changing moments that have made her the woman she is today. We hope you enjoy listening. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 2 of Comparison Kills, the trio dig a little deeper into areas where we typically compare ourselves. They discuss marriage pressures, career, finances and how social media can exaggerate reality. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Bianca, Sade + Jennifer are back with episode number four, tackling the dangers of comparison and how comparing your journey to others can result in the demise of self-love and confidence. In part one of this topic, they discuss social media, friendship circles and the glorification of the female body. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the third episode, Bianca journeys through moments that have shaped her, sharing the importance of self-awareness and how it can aid us in identifying seeds that have developed into either unhealthy cycles or healthy habits. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode two, Bianca, Sade & Jennifer discuss Queen Bey, dating as a dare and dive in to their good and not so great experiences with relationships and situationships. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this introductory episode, the trio share some interesting facts about themselves and discuss the journey and purpose of She's In A Pod. To stay connected with us, leave us a review and rating and use our hashtag #SIAP or #ShesInAPod to join the conversation. We want to hear from you! Twitter: @shesinapod Instagram: @shesinapod Email: hello@shesinapod.com Learn more about your ad choices. Visit megaphone.fm/adchoices