Before Breakfast

Plan ahead in winter to enjoy daylight hoursSee omnystudio.com/listener for privacy information.

Plan now to make the holidays feel festive but not overwhelmingSee omnystudio.com/listener for privacy information.

As you plan your next week, think about what you enjoyed in the last oneSee omnystudio.com/listener for privacy information.

Journalist Charles Duhigg shares strategies for making any conversation betterSee omnystudio.com/listener for privacy information.

Make it easier to visit local attractions, even for a short timeSee omnystudio.com/listener for privacy information.

Being accommodating isn't always the best way to preserve a relationshipSee omnystudio.com/listener for privacy information.

Clear your mind before clearing your inboxSee omnystudio.com/listener for privacy information.

Getting away doesn't require taking time off workSee omnystudio.com/listener for privacy information.

Figure out the rest that your body and mind needSee omnystudio.com/listener for privacy information.

Make screen time more meaningfulSee omnystudio.com/listener for privacy information.

Friendship expert Anna Goldfarb shares tips for deepening relationships with friendsSee omnystudio.com/listener for privacy information.

How to make meetings more efficient, even if you're not in chargeSee omnystudio.com/listener for privacy information.

One way to spend less time in the carSee omnystudio.com/listener for privacy information.

Often can be more doable than alwaysSee omnystudio.com/listener for privacy information.

Don't build up a sleep debt during the weekSee omnystudio.com/listener for privacy information.

Start working on anything good you'd like to see in the futureSee omnystudio.com/listener for privacy information.

Spend time with friends while you each do your own thingSee omnystudio.com/listener for privacy information.

News anchor Tracy Davidson shares tips for making the most of your timeSee omnystudio.com/listener for privacy information.

A good plan makes a big project more doableSee omnystudio.com/listener for privacy information.

See more of your friends by getting together a set number of timesSee omnystudio.com/listener for privacy information.

How to keep job stress in checkSee omnystudio.com/listener for privacy information.

Save creative work you can't use right nowSee omnystudio.com/listener for privacy information.

Specific goals with deadlines really do motivate peopleSee omnystudio.com/listener for privacy information.

Take advantage of a temporary opportunitySee omnystudio.com/listener for privacy information.

Organize 365 owner Lisa Woodruff shares tips for creating a more organized lifeSee omnystudio.com/listener for privacy information.

Create a time to work and the ideas will comeSee omnystudio.com/listener for privacy information.

Since it's impossible to do nothing, figure out what you'd find relaxing and enjoyableSee omnystudio.com/listener for privacy information.

Know what you'll do when the calendar comes aroundSee omnystudio.com/listener for privacy information.

Be sure to consume whatever you aim to produceSee omnystudio.com/listener for privacy information.

If you'll need to wait for something or someone else, start the wait as soon as possibleSee omnystudio.com/listener for privacy information.

Get clear on what's coming up, so it feels less overwhelmingSee omnystudio.com/listener for privacy information.

Productivity expert and computer science professor Cal Newport shares tips for being more focusedSee omnystudio.com/listener for privacy information.

Choose fulfilling tasks for your non-working hoursSee omnystudio.com/listener for privacy information.

Match the right work to the right placeSee omnystudio.com/listener for privacy information.

Yes, you can enjoy an uninterrupted cup of coffeeSee omnystudio.com/listener for privacy information.

Stay motivated when things get toughSee omnystudio.com/listener for privacy information.

Acknowledge unproductive stretches, so expectations match reality.See omnystudio.com/listener for privacy information.

As soon as you've got something, you can turn it into something better.See omnystudio.com/listener for privacy information.

Lawyer and podcaster Kathleen Paley shares strategies for doing good, and making daily life betterSee omnystudio.com/listener for privacy information.

What happens now shapes how you and others will see the year.See omnystudio.com/listener for privacy information.

You can make plans, even if you don't know what the future holds.See omnystudio.com/listener for privacy information.

Learn to love wherever you areSee omnystudio.com/listener for privacy information.

Decisions are easier when all the choices are goodSee omnystudio.com/listener for privacy information.

Spark your imagination for new ways to spend your leisure time.See omnystudio.com/listener for privacy information.

You don't have to optimize every task if you're happy with the way you're doing it now.See omnystudio.com/listener for privacy information.

Novelist Camille Pagan shares how even busy people can make time to write.See omnystudio.com/listener for privacy information.

Aim for a little more time without a roof over your head.See omnystudio.com/listener for privacy information.

Don't let work become an accidental cost center.See omnystudio.com/listener for privacy information.

Make the most of the time you can controlSee omnystudio.com/listener for privacy information.

Put the right activities at the right timeSee omnystudio.com/listener for privacy information.

You don't have to start at the very beginning, even if it is a very good place to start.See omnystudio.com/listener for privacy information.

What can you do in the next two weeks to deepen your experience of time?See omnystudio.com/listener for privacy information.

In this interview, productivity expert Chris Bailey shares tips for focusing on what matters.See omnystudio.com/listener for privacy information.

Make choices in context, rather than in isolation.See omnystudio.com/listener for privacy information.

Small lists can inspire you to make any chunk of time better.See omnystudio.com/listener for privacy information.

Even if you like your job, it's good to know what's out thereSee omnystudio.com/listener for privacy information.

Know what you'd like to do, not just what you don'tSee omnystudio.com/listener for privacy information.

Sometimes it's fun to just follow your noseSee omnystudio.com/listener for privacy information.

Create accountability and make your priorities happenSee omnystudio.com/listener for privacy information.

Before Breakfast kicks off a new interview series with physician, course creator, and marathon runner Sarah Hart-UngerSee omnystudio.com/listener for privacy information.

Let people know their business matters to youSee omnystudio.com/listener for privacy information.

Look forward a few weeks to avoid last minute cancelationsSee omnystudio.com/listener for privacy information.

Moderation is better than over-correctionSee omnystudio.com/listener for privacy information.

Spend time getting together instead of on logisticsSee omnystudio.com/listener for privacy information.

The easy way may actually be the best waySee omnystudio.com/listener for privacy information.

The key to a really great weekendSee omnystudio.com/listener for privacy information.

How to buy yourself breathing roomSee omnystudio.com/listener for privacy information.

Don't let a problem continue to festersSee omnystudio.com/listener for privacy information.

Anticipation makes fun events even more enjoyableSee omnystudio.com/listener for privacy information.

When it comes to time, the big things matterSee omnystudio.com/listener for privacy information.

Try it out before committingSee omnystudio.com/listener for privacy information.

Make life more efficient by making decisions onceSee omnystudio.com/listener for privacy information.

Some single use items can be used more than onceSee omnystudio.com/listener for privacy information.

Banish imposter syndrome by focusing on serviceSee omnystudio.com/listener for privacy information.

Anything that's visible is part of your home's decorSee omnystudio.com/listener for privacy information.

Embrace a little wildness, even as summer endsSee omnystudio.com/listener for privacy information.

Make sure you know how much work is truly involvedSee omnystudio.com/listener for privacy information.

Almost everything looks better in the morningSee omnystudio.com/listener for privacy information.

Get in the back-to-school spiritSee omnystudio.com/listener for privacy information.

Enjoy the natural world, even when you're insideSee omnystudio.com/listener for privacy information.

Plan in downtime after an intense timeSee omnystudio.com/listener for privacy information.

Mix relaxing vacations with adventurous onesSee omnystudio.com/listener for privacy information.

A family meal doesn't need to mean dinnerSee omnystudio.com/listener for privacy information.

How to stop worrying and make fewer mistakesSee omnystudio.com/listener for privacy information.

Mix and match to create variety and delightSee omnystudio.com/listener for privacy information.

Give yourself a treat for Monday morningSee omnystudio.com/listener for privacy information.

How to become a more adventurous readerSee omnystudio.com/listener for privacy information.

Don't overlook the last detailsSee omnystudio.com/listener for privacy information.

Sometimes, variety is over-ratedSee omnystudio.com/listener for privacy information.

Work together, then have fun togetherSee omnystudio.com/listener for privacy information.

How to figure out what you'll use, and won'tSee omnystudio.com/listener for privacy information.

Don't forget, even if it’s hard to take notesSee omnystudio.com/listener for privacy information.

Create little oases in your scheduleSee omnystudio.com/listener for privacy information.

Choose projects that make your next steps make senseSee omnystudio.com/listener for privacy information.

Keep your mind open and see where things leadSee omnystudio.com/listener for privacy information.

Keep your mind open and see where things leadSee omnystudio.com/listener for privacy information.

Ensure that everyone gets some downtimeSee omnystudio.com/listener for privacy information.

Help people figure out how to work with youSee omnystudio.com/listener for privacy information.

Recount what happened and you’ll remember things betterSee omnystudio.com/listener for privacy information.

Make it easier to send good wishesSee omnystudio.com/listener for privacy information.

Be patient; many problems will work themselves outSee omnystudio.com/listener for privacy information.

Make it more enjoyable for people to meet your expectationsSee omnystudio.com/listener for privacy information.

Everyone wastes time, so make sure your wasted time is funSee omnystudio.com/listener for privacy information.

In lieu of flowers, give a gift that lasts a lot longerSee omnystudio.com/listener for privacy information.

Little things can make a big differenceSee omnystudio.com/listener for privacy information.

More people benefit from your kindness than you thinkSee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Make getting dressed easier by taking pictures of what you ownSee omnystudio.com/listener for privacy information.

Create occasions for saying helloSee omnystudio.com/listener for privacy information.

Make it easy for people to send you a real letterSee omnystudio.com/listener for privacy information.

Get more activity, and more variety, by exercising twice a daySee omnystudio.com/listener for privacy information.

People are a good use of timeSee omnystudio.com/listener for privacy information.

Make the most of being in personSee omnystudio.com/listener for privacy information.

Document your trip while the memories are still freshSee omnystudio.com/listener for privacy information.

Body doubling can build relationships and help you focusSee omnystudio.com/listener for privacy information.

Invite couple friends and single friends to the same gatheringsSee omnystudio.com/listener for privacy information.

Acting enthusiastic tends to make an experience more funSee omnystudio.com/listener for privacy information.

Feel more relaxed any day of the weekSee omnystudio.com/listener for privacy information.

When somebody has everything, go for whimsy and funSee omnystudio.com/listener for privacy information.

How to know you're well-restedSee omnystudio.com/listener for privacy information.

Plan out who needs a little extra attention and supportSee omnystudio.com/listener for privacy information.

Generate a surplus that you can spread aroundSee omnystudio.com/listener for privacy information.

Say what you want to do, so you don't get stuck with what you don'tSee omnystudio.com/listener for privacy information.

Traveling and visiting might not require days off workSee omnystudio.com/listener for privacy information.

You have to be there to experience itSee omnystudio.com/listener for privacy information.

The year is half over, but you can still achieve your January goalsSee omnystudio.com/listener for privacy information.

Find time for extra cash without quitting your day jobSee omnystudio.com/listener for privacy information.

Decluttering is easier when you let emotional items staySee omnystudio.com/listener for privacy information.

Two mindset shifts that make travel a possibilitySee omnystudio.com/listener for privacy information.

Even busy people can get faster or strongerSee omnystudio.com/listener for privacy information.

Make your space feel more meaningfulSee omnystudio.com/listener for privacy information.

Let people know when you'll assume the answer is noSee omnystudio.com/listener for privacy information.

A listener asks how to stay motivated when the excitement of a project wears offSee omnystudio.com/listener for privacy information.

Turn wasted time into a highlight of your daySee omnystudio.com/listener for privacy information.

It's easier to eat a snack than to undo a bad decisionSee omnystudio.com/listener for privacy information.

Recurring emergencies suggest a systems problem -- that you might be able to solveSee omnystudio.com/listener for privacy information.

Try this smart ice breaker that helps you work better as a teamSee omnystudio.com/listener for privacy information.

A little tip to help any space stay cleanSee omnystudio.com/listener for privacy information.

Look at your own highlights, rather than other people'sSee omnystudio.com/listener for privacy information.

Even the best schedules need some tendingSee omnystudio.com/listener for privacy information.

Savor foods you only eat at special timesSee omnystudio.com/listener for privacy information.

How to turn work acquaintances into real friendsSee omnystudio.com/listener for privacy information.

Make the most of your professional friendshipsSee omnystudio.com/listener for privacy information.

How to give gracious answers to awkward questionsSee omnystudio.com/listener for privacy information.

Set things up to happen with a single replySee omnystudio.com/listener for privacy information.

Make new friends by finding people who fill specific needsSee omnystudio.com/listener for privacy information.

Take a break between meetings to stay engagedSee omnystudio.com/listener for privacy information.

Turn low-energy time into something more productiveSee omnystudio.com/listener for privacy information.

Get unstuck by doing something practicalSee omnystudio.com/listener for privacy information.

Numbers don't tell the whole story, but they can tell a lotSee omnystudio.com/listener for privacy information.

Ditch bad habits by making the old way impossibleSee omnystudio.com/listener for privacy information.

Sometimes great ideas aren't workable just yetSee omnystudio.com/listener for privacy information.

Experts are most helpful when explaining the choices they madeSee omnystudio.com/listener for privacy information.

How would you like to be celebrated?See omnystudio.com/listener for privacy information.

Go with what works, again and againSee omnystudio.com/listener for privacy information.

Know your purpose to make your work more clearSee omnystudio.com/listener for privacy information.

How to really achieve work/life balanceSee omnystudio.com/listener for privacy information.

Find fun opportunities whenever you're somewhere newSee omnystudio.com/listener for privacy information.

A listener suggests an idea for screen-free entertainmentSee omnystudio.com/listener for privacy information.

The case for planning more than one trip at onceSee omnystudio.com/listener for privacy information.

Schedule big adventures with smart vacation strategiesSee omnystudio.com/listener for privacy information.

How to achieve the right balance of plans and possibilitySee omnystudio.com/listener for privacy information.

Mentoring doesn't need to be permanent to be influentialSee omnystudio.com/listener for privacy information.

Gather what you need before you startSee omnystudio.com/listener for privacy information.

Know how to recover when you don't have much energySee omnystudio.com/listener for privacy information.

Planned time off doesn't need to be a surpriseSee omnystudio.com/listener for privacy information.

A smart way to think about your financial goalsSee omnystudio.com/listener for privacy information.

Don’t drop the ball! Keep a list of your work and personal commitments in one place.See omnystudio.com/listener for privacy information.

A listener shares the list-making strategy that helps her feel less busy while getting more doneSee omnystudio.com/listener for privacy information.

Maintaining a functional home is about being kind to your future selfSee omnystudio.com/listener for privacy information.

Strike the right balance between being too-prepared or underpreparedSee omnystudio.com/listener for privacy information.

Acknowledge the leisure time that exists, so you can savor itSee omnystudio.com/listener for privacy information.

Give people a chance to ask questions before you need to leaveSee omnystudio.com/listener for privacy information.

Make a vacation more memorable by making the last day greatSee omnystudio.com/listener for privacy information.

Consensus doesn't necessarily maximize happiness.See omnystudio.com/listener for privacy information.

You don't have to always look busy.See omnystudio.com/listener for privacy information.

Make it a habit to check in with your connections.See omnystudio.com/listener for privacy information.

Give yourself guidelines for how you'll interact with peopleSee omnystudio.com/listener for privacy information.

Don't forget about your goals.See omnystudio.com/listener for privacy information.

A quick visit can have a big happiness payoff.See omnystudio.com/listener for privacy information.

When you start a project, think about how you'll wrap it up.See omnystudio.com/listener for privacy information.

Consensus doesn't necessarily maximize happiness.See omnystudio.com/listener for privacy information.

A formula for creating a balanced lifeSee omnystudio.com/listener for privacy information.

It's better to be curious than to show off what you knowSee omnystudio.com/listener for privacy information.

Over time, work will take less timeSee omnystudio.com/listener for privacy information.

Everyone likes different thingsSee omnystudio.com/listener for privacy information.

Limit the number of people in the roomSee omnystudio.com/listener for privacy information.

Make administrative tasks more efficient and pleasantSee omnystudio.com/listener for privacy information.

Want a good life? Think beyond how you feel right now.See omnystudio.com/listener for privacy information.

This week's episodes are about putting things off — including why we all do it.See omnystudio.com/listener for privacy information.

Get more out of your days offSee omnystudio.com/listener for privacy information.

Shift your location to shift your mindsetSee omnystudio.com/listener for privacy information.

Avoid last minute scrambling by looking aheadSee omnystudio.com/listener for privacy information.

Be careful when coordinating shifting schedulesSee omnystudio.com/listener for privacy information.

Think about what you'd like to discuss with friends and familySee omnystudio.com/listener for privacy information.

Conquer procrastination by breaking a big goal into small chunksSee omnystudio.com/listener for privacy information.

The case for just getting it over withSee omnystudio.com/listener for privacy information.

Sometimes simple solutions make everyone happySee omnystudio.com/listener for privacy information.

Answer any questions or concerns upfrontSee omnystudio.com/listener for privacy information.

Say what you will do, not what you won'tSee omnystudio.com/listener for privacy information.

Test drive big changes to your scheduleSee omnystudio.com/listener for privacy information.

Let people know you got the messageSee omnystudio.com/listener for privacy information.

Stumped? A simple strategy will nudge more breakthroughs.See omnystudio.com/listener for privacy information.

A listener asks how to cope with too much work and too little time.See omnystudio.com/listener for privacy information.

How to make healthy food more appealingSee omnystudio.com/listener for privacy information.

Any fresh start is a chance to rethink routinesSee omnystudio.com/listener for privacy information.

Test the waters before leaping inSee omnystudio.com/listener for privacy information.

How to make time feel more meaningfulSee omnystudio.com/listener for privacy information.

One way to turn a routine into a traditionSee omnystudio.com/listener for privacy information.

Quit rushing and feel more calm with one incredibly simple strategy for being on time.See omnystudio.com/listener for privacy information.

More memories means more time. Find out how (and why) to make today stand out.See omnystudio.com/listener for privacy information.

Consider splitting family vacations if people have different interestsSee omnystudio.com/listener for privacy information.

Even one scheduled event changes an entire daySee omnystudio.com/listener for privacy information.

Build in time to check that you have everythingSee omnystudio.com/listener for privacy information.

In way ways, we're not that special -- and that's a good thingSee omnystudio.com/listener for privacy information.

Limit projects in progress to make life feel less crunchedSee omnystudio.com/listener for privacy information.

Make sure your daily intentions happen dailySee omnystudio.com/listener for privacy information.

Make time for beauty and memoriesSee omnystudio.com/listener for privacy information.

People love to give adviceSee omnystudio.com/listener for privacy information.

Make casual conversations more positiveSee omnystudio.com/listener for privacy information.

Just because everything is good doesn't mean it couldn't be betterSee omnystudio.com/listener for privacy information.

Be prepared for something wonderfulSee omnystudio.com/listener for privacy information.

Fully focus on one thing at a timeSee omnystudio.com/listener for privacy information.

How an 'other' category makes organization possibleSee omnystudio.com/listener for privacy information.

You can contribute without being presentSee omnystudio.com/listener for privacy information.

Go for quality when you use something repeatedlySee omnystudio.com/listener for privacy information.

Repeat your crowd-pleasing favoritesSee omnystudio.com/listener for privacy information.

Sometimes conversations are easier without the eye contactSee omnystudio.com/listener for privacy information.

It might be worth a little extra to have a good experienceSee omnystudio.com/listener for privacy information.

When you know something by heart, you know it for goodSee omnystudio.com/listener for privacy information.

Time spent with friends feels magical. Here’s how to build more of it into your life.See omnystudio.com/listener for privacy information.

End the Sunday night blues for good with Laura’s favorite weekend planning tip.See omnystudio.com/listener for privacy information.

Books are better when shared with friendsSee omnystudio.com/listener for privacy information.

How to celebrate and encourage more progressSee omnystudio.com/listener for privacy information.

Acknowledge the connection to build goodwillSee omnystudio.com/listener for privacy information.

Saying please and thank you go a long way everywhereSee omnystudio.com/listener for privacy information.

Capture tasks you don't need to do nowSee omnystudio.com/listener for privacy information.

Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for her clients without getting burned out.See omnystudio.com/listener for privacy information.

Learn how to free up time in the future so you can focus on your biggest goals.See omnystudio.com/listener for privacy information.

Build in open space during busy timesSee omnystudio.com/listener for privacy information.

Experience yourself as others doSee omnystudio.com/listener for privacy information.

How to turn down the temperature on challenging conversationsSee omnystudio.com/listener for privacy information.

Invite connection by tweaking the usual small talkSee omnystudio.com/listener for privacy information.

Make this mindless time more satisfyingSee omnystudio.com/listener for privacy information.

More sleep is life-changing. If you can’t sleep in, here’s your next best option.See omnystudio.com/listener for privacy information.

Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.See omnystudio.com/listener for privacy information.

Traveling light makes it easier to pivotSee omnystudio.com/listener for privacy information.

Do something just for the fun of itSee omnystudio.com/listener for privacy information.

Buying things just because they're on sale doesn't save moneySee omnystudio.com/listener for privacy information.

If you're behind, you might not need to get caught up in one daySee omnystudio.com/listener for privacy information.

Avoid frustration by matching the right work to the right timeSee omnystudio.com/listener for privacy information.

It’s OK to stick with the tried and trueSee omnystudio.com/listener for privacy information.

The best compliments inspire future successesSee omnystudio.com/listener for privacy information.

It's OK to just pick up the phoneSee omnystudio.com/listener for privacy information.

Surround yourself with good work, even from different fieldsSee omnystudio.com/listener for privacy information.

Give your work the time and space it deservesSee omnystudio.com/listener for privacy information.

More people might be available than you thinkSee omnystudio.com/listener for privacy information.

Celebrate more special milestonesSee omnystudio.com/listener for privacy information.

Be prepared for anything when you’re on the roadSee omnystudio.com/listener for privacy information.

Social skills aren’t automatic. Here’s how to improve at them.See omnystudio.com/listener for privacy information.

Make the most of bits of downtimeSee omnystudio.com/listener for privacy information.

Find more discretionary time, even in a busy lifeSee omnystudio.com/listener for privacy information.

No one dislikes a complimentSee omnystudio.com/listener for privacy information.

How to get out of a reading slumpSee omnystudio.com/listener for privacy information.

Make this week stand outSee omnystudio.com/listener for privacy information.

Tips from Designing Your Work Life for surviving busy timesSee omnystudio.com/listener for privacy information.

A listener asks how to shrug off unhelpful feedbackSee omnystudio.com/listener for privacy information.

Get your photos out of your phone and onto your wallsSee omnystudio.com/listener for privacy information.

Bad weather doesn't need to spoil the funSee omnystudio.com/listener for privacy information.

Find ways to remember what life looked like in the pastSee omnystudio.com/listener for privacy information.

Coming back from vacation shouldn't be stressfulSee omnystudio.com/listener for privacy information.

We have the power to create the delight we want to see in the worldSee omnystudio.com/listener for privacy information.

Stop expecting people to read your mindSee omnystudio.com/listener for privacy information.

Flowers are great, but so are these ideasSee omnystudio.com/listener for privacy information.

Have more fun by learning to sing something confidentlySee omnystudio.com/listener for privacy information.

Retell a painful story to highlight your best traitsSee omnystudio.com/listener for privacy information.

There's no point in being stingy with affectionSee omnystudio.com/listener for privacy information.

Look for solutions instead of just complainingSee omnystudio.com/listener for privacy information.

Practice any social skills that happen to be weakSee omnystudio.com/listener for privacy information.

A listener asks how to find time to dateSee omnystudio.com/listener for privacy information.

No (or very low) cost ways to create rich memoriesSee omnystudio.com/listener for privacy information.

For many work tasks, the stakes are not that highSee omnystudio.com/listener for privacy information.

People love to share pictures of good things in their livesSee omnystudio.com/listener for privacy information.

Writing down future tasks makes them feel less overwhelmingSee omnystudio.com/listener for privacy information.

Small steps to tame distraction add up to getting big things doneSee omnystudio.com/listener for privacy information.

Creating fun experiences can take time and effort -- but that's OKSee omnystudio.com/listener for privacy information.

Sometimes doing an OK job is perfectly fineSee omnystudio.com/listener for privacy information.

A listener asks how to find time to dateSee omnystudio.com/listener for privacy information.

Find your people by letting others know what matters to youSee omnystudio.com/listener for privacy information.

Start listening with a purposeSee omnystudio.com/listener for privacy information.

Make weekday meals easier without spending extra time cookingSee omnystudio.com/listener for privacy information.

Less time spent running around means more time for everything elseSee omnystudio.com/listener for privacy information.

Share important information more accurately and efficientlySee omnystudio.com/listener for privacy information.

Great literature can also be a great source of pleasureSee omnystudio.com/listener for privacy information.

Learn to spot forward motion, even when it’s not obviousSee omnystudio.com/listener for privacy information.

How to hold yourself accountableSee omnystudio.com/listener for privacy information.

You don't need to wait for someone else to make you feel specialSee omnystudio.com/listener for privacy information.

Sometimes work can create its own momentumSee omnystudio.com/listener for privacy information.

Let people share praise and concerns in whatever way works for themSee omnystudio.com/listener for privacy information.

Stay on track, even through the unexpectedSee omnystudio.com/listener for privacy information.

Even people with flexible schedules need boundariesSee omnystudio.com/listener for privacy information.

Turn your mid-day meal into a mini-vacationSee omnystudio.com/listener for privacy information.

How to keep old favorites from going staleSee omnystudio.com/listener for privacy information.

Any time of year is great for reaching outSee omnystudio.com/listener for privacy information.

Don't wait to get rid of something you'll never useSee omnystudio.com/listener for privacy information.

Make life a little easier for Future YouSee omnystudio.com/listener for privacy information.

Change your default answer when you change your surroundingsSee omnystudio.com/listener for privacy information.

How (and why) to take a quick snoozeSee omnystudio.com/listener for privacy information.

Solve those annoying problems that waste time and energySee omnystudio.com/listener for privacy information.

Become a detective, and figure out how people spend their hoursSee omnystudio.com/listener for privacy information.

Be more organized about connections and networkingSee omnystudio.com/listener for privacy information.

Limit the check-ins, so other people can be more productiveSee omnystudio.com/listener for privacy information.

You can enjoy the rest of your life, even if you work long hoursSee omnystudio.com/listener for privacy information.

Celebrate reducing your workload, rather than lamenting the small amount you still have to doSee omnystudio.com/listener for privacy information.

This little resolution can make life feel more doableSee omnystudio.com/listener for privacy information.

Make a plan for getting your money’s worthSee omnystudio.com/listener for privacy information.

Turn customer service representatives into alliesSee omnystudio.com/listener for privacy information.

Figuring out where the time goes can help you spend it betterSee omnystudio.com/listener for privacy information.

Sometimes the old can be new againSee omnystudio.com/listener for privacy information.

Make plans now to review your annual goalsSee omnystudio.com/listener for privacy information.

Imagine how to make the next year amazingSee omnystudio.com/listener for privacy information.

90-day goals can be better than annual onesSee omnystudio.com/listener for privacy information.

Look forward 12 months to create your own happy endingsSee omnystudio.com/listener for privacy information.

Don't wait until something wonderful becomes wearyingSee omnystudio.com/listener for privacy information.

Set at least one resolution that will bring you joySee omnystudio.com/listener for privacy information.

Make sure your regular rituals still make senseSee omnystudio.com/listener for privacy information.

People are too busy worrying about their own lives to worry about yoursSee omnystudio.com/listener for privacy information.

You can still finish what you set out to doSee omnystudio.com/listener for privacy information.

People respond best to personal, specific requestsSee omnystudio.com/listener for privacy information.

Use the first hour of the day to nurture relationshipsSee omnystudio.com/listener for privacy information.

If a few minutes would make you feel a lot better, take themSee omnystudio.com/listener for privacy information.

In winter, consider changing your schedule so you can see the sunSee omnystudio.com/listener for privacy information.

Surround yourself with people who also want to succeedSee omnystudio.com/listener for privacy information.

Look for ways to do little favors for people in your networkSee omnystudio.com/listener for privacy information.

Getting into the great outdoors doesn't need to mean traveling farSee omnystudio.com/listener for privacy information.

Batch low-value tasks to preserve time for more important thingsSee omnystudio.com/listener for privacy information.

Ending your day well can set up a great day tomorrowSee omnystudio.com/listener for privacy information.

Bypass the small talk and form quick connectionsSee omnystudio.com/listener for privacy information.

Bypass the small talk and form quick connectionsSee omnystudio.com/listener for privacy information.

Find out why people are so drawn to their passionsSee omnystudio.com/listener for privacy information.

Managing your life and your household is a real job that takes real space in a scheduleSee omnystudio.com/listener for privacy information.

Add some holiday spirit to everyday lifeSee omnystudio.com/listener for privacy information.

Tips from The Art of Gathering for throwing your best holiday parties everSee omnystudio.com/listener for privacy information.

Thinking through options is more productive than feeling guiltySee omnystudio.com/listener for privacy information.

Become closer with the people you already knowSee omnystudio.com/listener for privacy information.

Learn something, or at least have better conversationsSee omnystudio.com/listener for privacy information.

This mindset can make a long process less discouragingSee omnystudio.com/listener for privacy information.

Practice your goals to increase the chances of successSee omnystudio.com/listener for privacy information.

Crafting smart, achievable goals takes timeSee omnystudio.com/listener for privacy information.

A listener who’s meeting his goals asks if he should set tougher onesSee omnystudio.com/listener for privacy information.

How to acknowledge feedback, even if you can’t always use itSee omnystudio.com/listener for privacy information.

Brandon Dunn was born into rodeo royalty. And for twenty years he fulfilled his destiny -- until a tragic car accident ended his career. Or nearly ended it. Brandon tells his story of loss and rehabilitation, and welcomes us into the fascinating world of rodeo clowning. To see Brandon in action, check-out his page here. (http://www.roblittle.com/)See omnystudio.com/listener for privacy information.

Keep the holiday feeling going all year longSee omnystudio.com/listener for privacy information.

Appeal to people's best instinctsSee omnystudio.com/listener for privacy information.

Look forward a few weeks to feel less overwhelmedSee omnystudio.com/listener for privacy information.

Bond better with positive small talkSee omnystudio.com/listener for privacy information.

We don't always know exactly what we wantSee omnystudio.com/listener for privacy information.

Stop complaining about the weather and embrace this time of yearSee omnystudio.com/listener for privacy information.

A time for planning means you don't always need to be planningSee omnystudio.com/listener for privacy information.

Plan out your memories so the memory-making happensSee omnystudio.com/listener for privacy information.

Feel more festive by staying active from Thanksgiving to New Year'sSee omnystudio.com/listener for privacy information.

You might be missing a message you'd like to seeSee omnystudio.com/listener for privacy information.

Fight procrastination by turning off digital distractionsSee omnystudio.com/listener for privacy information.

Save time by planning in personSee omnystudio.com/listener for privacy information.

Keep cold and flu season from wearing you downSee omnystudio.com/listener for privacy information.

Let people know you care on their special daySee omnystudio.com/listener for privacy information.

Help people see why they need what you're offeringSee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Giving everyone something similar can be thoughtful-- and fastSee omnystudio.com/listener for privacy information.

Most of the time is usually good enoughSee omnystudio.com/listener for privacy information.

Upgrade your day by putting thought into the mid-day mealSee omnystudio.com/listener for privacy information.

Build your community and relationships this holiday seasonSee omnystudio.com/listener for privacy information.

Focus on results, not hours workedSee omnystudio.com/listener for privacy information.

If you use them together, keep them togetherSee omnystudio.com/listener for privacy information.

Make the most of a situation, even if it's not the bestSee omnystudio.com/listener for privacy information.

A little variety can keep you engagedSee omnystudio.com/listener for privacy information.

You don't have to stick with something that isn't workingSee omnystudio.com/listener for privacy information.

Give yourself a break with an obligation-free daySee omnystudio.com/listener for privacy information.

A time change is a good excuse to rethink schedulesSee omnystudio.com/listener for privacy information.

Make it easier for your family to get togetherSee omnystudio.com/listener for privacy information.

How to make guests feel welcomeSee omnystudio.com/listener for privacy information.

Preparation makes experiences more enjoyableSee omnystudio.com/listener for privacy information.

Demeny Pollitt is an automotive technician and the founder of Girlington Garage, a female-run auto garage in South Burlington, Vermont. In operation since 2009, Pollitt’s business has not only survived, but thrived. Ms. Pollitt talks about taking the leap to entrepreneurship, entering a male dominated industry, and the joys/challenges of business ownership. WebsiteSee omnystudio.com/listener for privacy information.

Commit to practicing gratitude all month longSee omnystudio.com/listener for privacy information.

Sometimes fears are usefulSee omnystudio.com/listener for privacy information.

Be patient with yourselfSee omnystudio.com/listener for privacy information.

How to manage workloads and expectations when life is challengingSee omnystudio.com/listener for privacy information.

Make time for work that just might lead to something bigSee omnystudio.com/listener for privacy information.

Don't leave people wondering what's going onSee omnystudio.com/listener for privacy information.

Don't get distracted by a single bad sceneSee omnystudio.com/listener for privacy information.

Life happens, and sometimes plans aren't realisticSee omnystudio.com/listener for privacy information.

A little introspection can make everything more meaningfulSee omnystudio.com/listener for privacy information.

Finish a lingering project with a sprintSee omnystudio.com/listener for privacy information.

Find happiness by going places where everybody knows your nameSee omnystudio.com/listener for privacy information.

Weekday hours aren't more important than other hoursSee omnystudio.com/listener for privacy information.

Use social media to build real life connectionsSee omnystudio.com/listener for privacy information.

Don't miss out on things you can do anytimeSee omnystudio.com/listener for privacy information.

An empty inbox doesn't mean there's nothing to doSee omnystudio.com/listener for privacy information.

You don't have to take every opportunity that comesSee omnystudio.com/listener for privacy information.

Give your gatherings a purpose and have more funSee omnystudio.com/listener for privacy information.