Calm Down with Erin and Charissa

Interior design, dealing with your in-laws, sneezing and getting old… This Pregame covers it all and more! Erin and Charissa answer your questions tackling the difficulties of holidays and family, favorite fast food, flirting vs being nice and why lighting is everything!See omnystudio.com/listener for privacy information.

We can’t Calm Down as a new Big Show comes crashing your way. Erin and Charissa compare their weeks in the NFL with Charissa hitting her hometown of Seattle and Erin returning to her “second home” in Dallas. They question if backpacks can be considered fashionable and reveal the best way you can meet and connect with your neighbors.See omnystudio.com/listener for privacy information.

On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about liking the smell of nail polish, the importance of making the bed every morning, balancing the passion for goals at home with professional goals. Join them as they get into the seasonal spirit with pumpkin spice while some kind of creature is getting into the seasonal spirit, eating Erin's decorations. See omnystudio.com/listener for privacy information.

Another hot and sweaty week for Erin and Charissa on an all-new “Big Show”. Erin shares her experience on the sidelines of Cardinals vs 49ers and Charissa talks about her time covering Buccaneers vs Falcons. It wouldn’t be another week of “life on the road” without the latest travel story drama and big update about a recent DM one of the ladies sent.See omnystudio.com/listener for privacy information.

Erin and Charissa are ready to Pregame which means they’re answering your questions! Erin gives some tips to survive on the sideline of an NFL game in extreme heat and freezing cold temperatures. Charissa gives dating advice to point out chivalry is not dead and it’s ok to take the old school approach early in a relationship. They also agree, we all want to be Gronk for a day!See omnystudio.com/listener for privacy information.

Big things coming up on this "Big Show" edition of Calm Down with Erin and Charissa. The ladies address some misleading headlines being written about them regarding recent conversation on the podcast. Erin shares an insane story about her recent flight to Tampa Bay that quickly left everyone breathless. Charissa can unfortunately relate to Erin's struggles after she's forced to spend the night on her couch following another "accident". They also look back on some of the more embarrassing mistakes they made in their careers and remember to always know how to laugh at yourself. See omnystudio.com/listener for privacy information.

On this week's Pregame show, Erin and Charissa talk about the importance of being human. Erin shares a story from her early days and talks about if she would compete in an all-star edition of DWTS. All this as well as a couple of anonymous questions that never fail to disappoint! And stick around for some skincare routine tips and a peek into this week's big show. See omnystudio.com/listener for privacy information.

If it’s only week 3 of the NFL season, why does it feel like November?! Erin and Charissa recap another crazy week of football including some travel difficulties for EA and CT officially putting her foot down over some of these shenanigans. They also open up about some of the challenges they’ve faced early in the season and why it’s always important to pay kindness forward.See omnystudio.com/listener for privacy information.

A new episode of the Pregame is here which means Erin and Charissa are here to answer your questions! How is Aaron Rodgers doing? What’s the best way to share constructive criticism? Do you ever wish you could work a regular 9-5 job? & much more!See omnystudio.com/listener for privacy information.

It’s the Big Show live from Topgolf following a crazy week 2 in the NFL. Erin decides to send a DM, after a couple glasses of red wine of course, and now anxiously awaits a response. Charissa shares a personal life update that gives a fresh perspective on pursuing what makes you happy regardless of what stage you’re in. They also give a shout out to a young, up and coming journalist who’s destined to be the next Erin Andrews!See omnystudio.com/listener for privacy information.

Another Pregame is here and we're live from TopGolf! Erin and Charissa answer your questions including their goals for this NFL season, their advice for attending a Taylor Swift concert and another edition of "ANONYMOUS FOLLOW UP"! See omnystudio.com/listener for privacy information.

The Big Show is here and we won’t Calm Down about three-time Grammy winner Miranda Lambert joining us! She discusses her new album Postcards From Texas, why she’s never felt better after turning 40 and why there’s nothing better than having girlfriends who tell you the truth! Tons of laughs and good times as she takes us behind the scenes on recording her 10th studio album and why tour life on the road is not always so glamorous. Preorder Postcards From Texas right here!See omnystudio.com/listener for privacy information.

A special edition of the Pregame with Erin and Charissa giving you the behind the scenes from everything week 1 of the NFL season. Erin talks about her first official broadcast with Tom Brady and Charissa shares stories from the studio and preparing to hit the road with Amazon Thursday Night Football.See omnystudio.com/listener for privacy information.

Summer is over and football season is upon us as Erin and Charissa cannot Calm Down that week 1 is already almost here. Erin talks about her sit-down interview with Cowboys quarterback Dak Prescott and what feels different about the 3-time Pro Bowler before the regular season officially kicks off. Charissa talks about preparing for the NFL season and why she needs your help before officially hitting the road once again.See omnystudio.com/listener for privacy information.

What do Julia Roberts, Jennifer Aniston, Taylor Swift & Kylie Kelce all have in common? You’re going to find out on this edition of the “Pregame” with Erin and Charissa answering your questions. They give advice on how to handle a loud breather in a yoga class and can you be too old to still find love?See omnystudio.com/listener for privacy information.

Erin and Charissa bringing you a brand-new Big Show! They discuss the rare opportunity they had to travel and work an NFL game together. Erin recaps her insane 3-day trip to Lake Como and a fellow airline passenger creeping on Jarret’s phone. Charissa can’t seem to figure out why her phone keeps firing off fireworks? And they ladies agree it’s to hold each other accountable and try to work on their patience.See omnystudio.com/listener for privacy information.

Erin and Charissa connect to answer your questions! Quitting my job, how should I handle the exit interview? Kid going away for college, how do you handle transitions in life? My BFF’s brother and I like each other, should I go for it? Plus, another edition of ANONYMOUS Follow Up!See omnystudio.com/listener for privacy information.

It’s part 2 with Erin and Charissa’s coworker and friend Kevin Burkhardt. First they give the backstory on Charissa’s infamous game breaks and the different ways she says “KEVIN”. Then they ask Kevin about working with Tom Brady so far to prepare for the upcoming NFL season and what he keeps in his “database”.See omnystudio.com/listener for privacy information.

Is it wrong I like being alone? How do you shut out the noise? Best ways to make gameday fun for your significant other? Erin and Charissa tackle these questions and more in the latest Pregame!See omnystudio.com/listener for privacy information.

Can’t Calm Down when Erin and Charissa talk to their friend and fellow Fox teammate Kevin Burkhardt! He shares what it’s like to work with and have a cocktail with the legendary Derek Jeter and a behind the scenes look at traveling with Erin during the football season. Plus, a look back at his time selling used cars before he broke through as a sports broadcaster.See omnystudio.com/listener for privacy information.

Erin and Charissa are here bringing you a Pregame and answering your questions! They tell what some of their favorite shows to binge, how to support a friend during IVF and Charissa responds to an anonymous listener asking about tattoo removal while going through a separation.See omnystudio.com/listener for privacy information.

Erin and Charissa bring you an all-new Big Show recapping the chaotic travel situation Charissa went through that led to last week’s show getting cancelled. They also set their sights on manifesting Taylor Swift becoming the halftime performer at this year’s Super Bowl and 3 things Erin wants to improve on for the upcoming NFL season.See omnystudio.com/listener for privacy information.

We’re back and so is the Pregame where Erin and Charissa answer your questions! They tell you what some of their favorite movie snacks are, how to tell someone you’re close to they have bad breath and some of their secrets to happiness.See omnystudio.com/listener for privacy information.

Erin and Charissa talk things out on this week’s Big Show getting into being a “people pleaser” and if it’s time to put an end to that. They give out a round of applause to their friend Greg Olsen for being the life of the party after a photo goes viral from the McCaffrey – Culpo wedding. Charissa thinks she be OCD, Erin confirms they both probably are and why they’ve become paranoid about candles.See omnystudio.com/listener for privacy information.

Erin and Charissa are keeping it real on the Pregame so you know you’re going to love it! They’re answering questions like: How do you handle fake people? What do you like most about your job? And our first ANONYMOUS FOLLOW UP – checking in and getting an update on a previous anonymous submission.See omnystudio.com/listener for privacy information.

Erin and Charissa bring you this week's "Big Show" starting things off with a big moment of celebration recapping Mack's first birthday! Charissa shares the good, the bad and the disgusting from her recent travels and why some people are just gross. Erin is shocked to find out Jarret was right about something and now she feels like a cow. See omnystudio.com/listener for privacy information.

Erin and Charissa are here to Pregame by answering your questions! They tell you what their favorite dessert are and why Charissa had a meltdown about pumpkin pie one year during Thanksgiving. They also discuss bucket list items, why you should go to The Eras Tour and what Erin has learned during his first year as a mom.See omnystudio.com/listener for privacy information.

The Pregame is here and Erin and Charissa are ready for your questions! Is dating again worth it when you’ve been ghosted after 4 years together? Tips for training a new puppy? Advice for someone starting a new business? All that and much more!See omnystudio.com/listener for privacy information.

A very special episode of Calm Down with Erin and Charissa calls for special circumstances. We skipped ahead of the “Pregame” and gave you the “Big Show” early this week sharing all the details from Erin and Charissa’s trip to London to watch Taylor Swift and The Eras Tour concert live!See omnystudio.com/listener for privacy information.

The Big Show has arrived, Erin and Charissa have some BIG things they need to discuss! They get things started right away with Charissa providing an update her marriage conversation with Steve from the last week. Erin admits she got filler in her neck for the first time and they share why you need to be careful about the treatments you get on your face. They also push back on the latest “internet outrage” story that people need to seriously CALM DOWN about.See omnystudio.com/listener for privacy information.

Erin and Charissa are ready to Pregame which means they’re ready to answer some questions! How often are you supposed to talk with someone you’re dating? Do you share snacks with the person you sit next to on a flight? What’s the protocol when you see a famous person in public?See omnystudio.com/listener for privacy information.

It’s time for the Big Show where we talk about some big things! Erin and Charissa catch up about Charissa’s time at the Belmont Stakes and the challenges of postgame interviews during the celebration of a win. Erin admits she was making a mistake with her recent Korean skincare routine obsession. They also get real with a discussion about marriage, and if it’s time for Charissa to change her opinion on the matter.See omnystudio.com/listener for privacy information.

Erin and Charissa bring you an all-new Pregame answering questions! When should you teach your kids how to clean? When’s the right time to go on a honeymoon? How soon after divorce can you start dating?See omnystudio.com/listener for privacy information.

Erin and Charissa are back! It's the first Big Show since their Tonight Show appearance, and they are here to give you the scoop on the backstage happenings with Jimmy Fallon! Also, they are feeling your love lately as Erin tells Charissa about one listener's sweet offer. Plus, Jarret reacts to Erin's comment about his clicking jaw, Erin has a rash and Charissa has a skort. See omnystudio.com/listener for privacy information.

On this Pregame edition of the Calm Down podcast, find out what the favorite thing they ever bought for themselves is, what to offer to pay for when moving in with a significant other, if Charissa still smokes cigars, what era of Taylor Swift they are looking forward to hearing live, advice for a mom whose step-children didn't wish her a happy Mother's Day, and thought's on Erin's new piercing. Also, Erin will absolutely NOT be doing that! See omnystudio.com/listener for privacy information.

Erin and Charissa are heading to another concert, and they need your help! First, they kick things off with a thank you to everyone who came out in support of our first live show ever as a part of the Netflix is a Joke Fest at the Hollywood Improv. Then they look back on their weekend together as they attended an incredible Justin Timberlake show and they finally make a commitment to attend one of Taylor Swift’s Eras Tour dates; and with that comes a plea for advice on how to prepare.  See omnystudio.com/listener for privacy information.

It’s time for the Pregame which means it’s time for Erin and Charissa to answer some of your questions! Erin recalls the moment she knew Jarret was more than just a boyfriend and why she wasn’t all that interested in dating him to begin with. Charissa gives her best advice on knowing when it’s time to move in together. And is the Calm Down Podcast going to start a dating service?See omnystudio.com/listener for privacy information.

Part 2 of Calm Down with Erin and Charissa live from The Hollywood Improv. Erin talks about a frustrating situation she had to deal with on her birthday and Charissa provides a surprising update about something she’s been dealing with for weeks now.See omnystudio.com/listener for privacy information.

Calm Down with Erin and Charissa is LIVE from The Hollywood Improv at the Netflix is a Joke Fest! They answer questions from the audience telling some of their favorite behind the scenes stories, why Erin is great for your confidence and Charissa finds out she’s not alone after all.See omnystudio.com/listener for privacy information.

Erin and Charissa are Pregamin' with you by answering your questions! They tell you what they hope people say about them when they’re not around, their favorite TV shows of all time and why Erin refuses to tell you what book she’s reading.See omnystudio.com/listener for privacy information.

It’s The Big Show on Calm Down with Erin and Charissa and they are ready to talk all things Taylor Swift and ‘The Tortured Poets Department’! They also discuss Erin’s surprising reading material these days, Charissa misplacing her wallet and when’s the last time you washed your toothbrush head?See omnystudio.com/listener for privacy information.

This week's Pregame goes into overtime as Erin and Charissa have a time answering your questions! They start off with their feelings on people who lack awareness in public. Then a listener makes an assumption and ask's Erin how she is navigating being a Type A mom. Charissa talks about her hair journey while Erin gets sweaty addressing the subject of men who think they know sports and present their wrong information as fact. There are no second chances on this episode of the Calm Down podcast. See omnystudio.com/listener for privacy information.

The Big Show has arrived, and boy does it get off to quite the start as Erin and Charissa wonder; how much cleavage is too much cleavage? Erin also shares some "Dancing With The Stars" stories that Charissa hasn’t even heard before. Where do they hide the mics? What's the hardest part of being a contestant? Why does my breath smell so bad? All this and more on this week's episode of the Calm Down podcast. See omnystudio.com/listener for privacy information.

This week’s Pregame on Calm Down with Erin & Charissa doesn’t waste any time! Charissa starts things off by calling out her sister and Erin shares what she might do next when she’s feeling dangerous. They answer a variety of your questions including proper massage etiquette and shared or separate bank accounts after you get married.  See omnystudio.com/listener for privacy information.

Welcome to the Big Show on Calm Down with Erin and Charissa where they talk about Solar Eclipse Day and the big mistake Erin made. Charissa admits she has a new fear about the friends in her life while Erin tries to convince her she has nothing to worry about. Also the return of “Ryan’s Reactions” to discuss name changes following a divorce and finding someone in your hotel room you didn’t expect!See omnystudio.com/listener for privacy information.

The Pregame is here so Erin and Charissa are here to answer your questions! They give their thoughts on what jeans are in right now, preparing for Mack’s 1st birthday and the best approach to dating after going through divorce. They also answer an anonymous submission about Venmo requests after vacationing with your friends. Don’t be cheap!See omnystudio.com/listener for privacy information.

The Big Show is here where Erin and Charissa finally connect for the first time in weeks! Charissa shares some unbelievable tales from her time at the ranch, including the great lengths in which she goes to care for her chicks. Erin gives an update on being "in a rut" and a shocking emergency landing she experienced on a flight recently!See omnystudio.com/listener for privacy information.

Erin and Charissa are back with an all-new Pregame! The ladies answer your questions about unhappy wedding guests, jealous friends and dating when you're young. By the way, where did all this hair come from?! See omnystudio.com/listener for privacy information.

On the second installment of our "Best of the Pregame" show, we take the best of your questions as they always seem to spark interesting conversations. This time around Erin and Charissa talk about how to tell a friend you don't like their partner, how to make friends when living in a new city, a big fight they once had, and more! See omnystudio.com/listener for privacy information.

This week on the Calm Down podcast, we are turning back the clock to the times of Pregames past as we revisit some of the more shining moments from the early show. Moments like why crying on a first date is forbidden, the challenges women face when establishing themselves in a male-dominated industry, why they don't want their husband/boyfriend to be a lot jealous, only maybe a little jealous, and more! See omnystudio.com/listener for privacy information.

The conversation started Monday on the Pregame and spills over into the Big Show as Charissa tries to get to a solution that will hoist Erin from her rut. They talk about shopping, decluttering and their respect for women who grind to succeed. The conversation does eventually evolve however, into a discussion about the DMV and the dump!See omnystudio.com/listener for privacy information.

We're Pregaming in the offseason again! And this time, Erin and Charissa let you know what to do if you have a "professional crush", what they feed their dogs, and Erin gives a Mac at the baby gym update. Plus, Charissa tells the story about what she learned from a time she changed for a relationship and what to do to if your partner plans a vacation that you are not into. All that, and Erin teases what's to come in the big show as she is currently dealing with a rut. See omnystudio.com/listener for privacy information.

In part two with comedian Bert Kreischer, a game of “What Would Bert Do” leads us down the unexpected paths of life lessons in parenting and finding love, as well as the more predictable paths of Cracker Barrel menu picks and how Bert sometimes wonders if he missed his window at being a professional diver. And Bert tells a story of monumental importance to him about returning to FSU that highlights the beauty of life coming full circle.   See omnystudio.com/listener for privacy information.

We won’t Calm Down because the hilarious comedian and podcaster Bert Kreischer is joining us on Calm Down with Erin and Charissa. First (after some technical difficulties) Erin and Bert realize they grew up next to one another and take a trip down Florida-memory lane. They talk to Bert about getting voted the “number 1 party animal at the number 1 party school in the country” by Rolling Stone, getting started in comedy and falling in love. No seriously, the guy really wanted to fall in love! GET YOUR TICKETS TO CALM DOWN LIVE – NETFLIX IS A JOKE FEST MAY 9TH AT THE HOLLYWOOD IMPROV: https://improv.com/hollywood/event/netflix+is+a+joke+presents%3A+calm+down+with+erin+and+charissa%21/13515663/See omnystudio.com/listener for privacy information.

It's reentry season on Calm Down with Erin and Charissa which means all of life's problem are now front and center! Erin admits she's having some anxiety about an upcoming class for Mack while one of Charissa's dogs just ruined a brand-new carpet. Charissa forgot about some recent guests she invited to stay at The Ranch, some of the people she might not even know! Meanwhile, Erin has a problem she needs fixed soon - her clothes are starting to smell?See omnystudio.com/listener for privacy information.

Pregaming in the offseason, anyone? Join Erin and Charissa as they field more anonymous and not so anonymous questions such as what to do if your boyfriend is cheating on you with your sister, worst gift from a significant other, the pressures women face in a male sport to always show they know as much as them, crying at work and how to tell an out-of-town friend that they can't stay with you when they come into town. See omnystudio.com/listener for privacy information.

Erin and Charissa won't calm down as the Chiefs are the first back-to-back Super Bowl champions in nearly 2 decades! They react to seeing Taylor Swift sporting a jacket from Erin's clothing line while attending the big game to support Travis Kelce. Also, a surprise celebrity sighting at dinner that one of the ladies could hardly believe!  PREORDER THE JACKET HERE: https://www.fanatics.com/nfl/kansas-city-chiefs/kansas-city-chiefs-wear-by-erin-andrews-womens-bomber-full-zip-jacket-red/o-2450+t-92821403+p-460099230848+z-8-408515257?_ref=p-GALP:m-GRID:i-r0c2:po-2See omnystudio.com/listener for privacy information.

We love to Pregame and we love answering your questions! Erin and Charissa connect the day after the Super Bowl to tell you how to handle rude coworkers, build up your confidence and why buying flowers is always the correct decision.See omnystudio.com/listener for privacy information.

The Big Show has arrived as we prepare for the Big Game with Erin joining Charissa live from Las Vegas! They look ahead to the Chiefs – 49ers matchup and why they’re torn on seeing these 2 teams faceoff once again for the Lombardi Trophy. Charissa FINALLY watched an episode of Curb Your Enthusiasm and couldn’t believe what she saw. They also agree it’s officially time to stop giving out your email with every purchase, enough already! See omnystudio.com/listener for privacy information.

You have questions, Erin and Charissa have the answers on the Pregame! They debate dating an ex's brother, fair or not fair? Erin explains why she’s not sure she would write a book but has absolutely killer title for one if she does. They also tell you which NFL QB has amazing hair.See omnystudio.com/listener for privacy information.

The Big Show is here with Erin and Charissa talking all things Championship Sunday in the NFL! Erin gives her firsthand experience covering the 49ers win over the Lions. They're tired of people criticizing Taylor Swift and passionately come to her defense. Charissa also explains why she's excited to finally have something she's been missing in her personal life! See omnystudio.com/listener for privacy information.

Erin and Charissa love the anonymous questions from you all, and on this week's Pregame they are floored by a couple they received! Plus, find out how to know when it's the right time to look for a better job, how they plan to celebrate the Super Bowl, and game-day outfit options. See omnystudio.com/listener for privacy information.

It's the Big Show, and Erin is hot off Divisional Round weekend with a recap of her time in San Francisco. They talk about how it's reentry season, and they know it after realizing their phones do not even recognize them anymore. And the pressures of when to, and when not to respond in group text messages. "Thank you!" And "thank you!" "No! Thank you, and you're welcome!"See omnystudio.com/listener for privacy information.

It’s a jam-packed playoff Pregame extravaganza, and Erin can’t seem to calm down after jamin’ to the stadium tunes last Saturday! Listen and find out Erin and Charissa’s feelings about sharing your location with your significant other, their favorite rom-com character, how they approach halftime interviews with a team that’s down, and if they had any beef before they were friends. Plus, which one would make the best queen?See omnystudio.com/listener for privacy information.

Wild Card Weekend in the NFL has Erin and Charissa reflecting on some crazy results! Erin checks in, sharing what it was like on the sidelines for the Packers surprising win over the Cowboys and what people often forget when a team’s season comes to an end. Charissa can hardly believe Erin has been hiding something from her and they agree there’s something they both need some help with. See omnystudio.com/listener for privacy information.

Erin and Charissa are here to Pregame and answer your questions! How do you make a long-distance friendship work? By putting in the effort of course! What do you do when you make more money than your husband and he’s jealous? Also, listen up boys – it’s time to stop taking selfies! See omnystudio.com/listener for privacy information.

The Big Show wastes no time because Erin and Charissa have too much to talk about! Erin admits her jealously seeing Michigan celebrate winning the College Football National Championship. They discuss the end of the NFL’s regular season and why Dak Prescott is not only a great quarterback but an awesome person. Golden Globes, Jennifer Lawrence love and officially trying to end people who send follow up emails “circling back” after only 5 minutes! See omnystudio.com/listener for privacy information.

We’re Pregamin’ and we’re answering your questions! Erin and Charissa discuss getting over a breakup and preparing for motherhood. The simple truth: there’s no great answer for either! Erin admits she sleeps with earplugs every night which Charissa cannot believe. They give their advice on how to handle in-laws who show up unannounced and the best meal to have on a first date.  See omnystudio.com/listener for privacy information.

Welcome to the “Big Show” where big things are happening in the new year on Calm Down with Erin and Charissa. Erin discusses her son’s first swimming lesson and is already finding herself becoming one of those competitive moms. They get into their obsession over Taylor Swift’s The Era’s Tour movie and some of Charissa’s impressive dance moves. Erin describes a confrontation she recently had at an airport and why it’s time for smiles and strutting in 2024! See omnystudio.com/listener for privacy information.

2024 is here and so is Calm Down with Erin and Charissa! They kick things off with a Pregame answering your questions including when you should take down your Christmas decorations and their biggest turnoffs. Erin and Charissa are back and all I can say is you better check your phone!  See omnystudio.com/listener for privacy information.

2023 was so fantastic we had to break it into 2 parts! We continue our chat with Greg Olsen who always makes us laugh and we check in with one of our favorites, Dan Patrick who teaches us the “art of the interview”.  See omnystudio.com/listener for privacy information.

It’s been a wonderful year for Calm Down with Erin and Charissa and we’re here to share that with you! In part 1 we look back on some of favorite moments including Erin becoming a mother and the always entertaining Greg Olsen. See omnystudio.com/listener for privacy information.

Airplane middle seat protocol… Who gets the armrests? Erin and Charissa’s answer on the Pregame might come as a surprise! They also can’t believe an anonymous submission regarding a future father-in-law’s social media behavior… This one is juicy!  See omnystudio.com/listener for privacy information.

Erin and Charissa continue their conversation with The Captain as he takes us on a trip down memory lane reflecting on his final game in Yankee Stadium and what made it so special. He shares some of his favorite athletes from today’s generation and the surprising basketball player he finds himself rooting for. He also explains the importance of overcoming failure and the struggles he faced early in his career.  See omnystudio.com/listener for privacy information.

The Big Show is here with a BIG guest: 5-time World Series champion Derek Jeter! They talk about the challenges and joys of parenting and Jeter admitting he could not have done it during his playing career. Erin and Charissa ask about his transition into TV since joining the Fox Sports team and the benefits of playing in New York before the rise of social media. See omnystudio.com/listener for privacy information.

Erin and Charissa are getting ready for the holiday’s by doing what they do best, answer your questions! They talk about buying gifts for their dogs and why Charissa inevitably gives it to Daisy and Willis well before Christmas arrives. A loyal listener is also seeking advice when it comes to telling a friend they have gone too far with Botox and fillers.  See omnystudio.com/listener for privacy information.

What’s the best thing to do when your flight’s delayed? Asian fusion food at a casino drinking margaritas of course! Erin and Charissa reflect on the week that was with Charissa feeling for Steelers fans as they lost their second game in a row while Erin shares the latest on another dominant performance from the 49ers. While the ladies are trying to get into the holiday spirit, Charissa can’t believe one of her big surprises has already been spoiled!  See omnystudio.com/listener for privacy information.

It’s the Pregame! You wrote in some great questions, Erin and Charissa have some incredible answers! They start off HOT with a discussion about family members continuing to follow exes on social media after a relationship has ended and why that’s not acceptable. You’ll also find out what walking your dog, going to the gym and shopping cart all have in common… Come on people!  See omnystudio.com/listener for privacy information.

It was a big week for Erin and Charissa which means it’s a big episode for Calm Down! Charissa shares why she might be considering a move from Southern California and Erin can’t believe it’s taken her this long. Erin gives some great insight on what it was like on the sidelines of the huge match-up between the 49ers and Eagles. They also go deep on some recent personal struggles and why it might be time to give up control in order to find some peace.  See omnystudio.com/listener for privacy information.

Get ready to have some tough discussions because that’s what the Pregame is all about! First, Charissa is shocked to find out Erin has no idea how to play “Clue”. Then they dive in on a serious conversation, how do you tell a friend you don’t like their partner? We always keep it real on Calm Down and that’s exactly what you can expect on this episode! See omnystudio.com/listener for privacy information.

It was an eventful Thanksgiving week for Erin and Charissa who are ready to share it all on “The Big Show”. Erin responds to what the internet has called “Turkey Leg Gate” and what everyone is missing about the Packers big win on Thanksgiving. Charissa shares the challenges she faced in New York City and why she left Steve behind to fend for himself. Also, a special follow up discussion from The Pregame about moving in with your in-laws in the latest edition of Ryan’s Reactions.  See omnystudio.com/listener for privacy information.

Erin and Charissa are back and so is the Pregame! They share some of their favorite things about the holiday season. They answer an anonymous question looking for advice as they prepare to move in with their in-laws. Plus you’ll want to stick around as Erin shares some tricks to beat the cold after years on the NFL sidelines.  See omnystudio.com/listener for privacy information.

The Big Show is here and you’re going to need to hold it! Erin and Charissa get things started with an update on Charissa’s hair situation and if she seriously cut bangs for herself. They give their full reaction, breakdown and endorsement to Travis Kelce for traveling to Buenos Aires to be with Taylor Swift at her latest international Eras Tour concert. You’ll also find out why Erin missed out on a record breaking performance while covering Giants – Cowboys.   See omnystudio.com/listener for privacy information.

The Pregame with Erin and Charissa is here answering your questions! They each share their favorite fast-food orders and discuss why soda hits different coming from a fountain. Charissa reflects on how she would approach dating and flirting if she could go back while Erin admits she’s never had game when it comes to talking to men.  See omnystudio.com/listener for privacy information.

Cowboys vs Eagles, nipple bras, Garth Brooks & so much more coming your way on the Big Show! Erin and Charissa discuss Erin’s time in Philadelphia covering the Eagles thrilling win over the Cowboys and her best Philly accent (which might sound like a Jersey accent?). Charissa tells us all about her interview with Garth Brooks and how one of her dreams came true. One of the ladies has a special announcement to make and don’t forget to SAY GOOD THINGS ABOUT THE BIRDS! See omnystudio.com/listener for privacy information.

It’s the Pregame! And it kicks off with Erin sharing her latest “Mack Moment” which every mom can relate to. Charissa joins in as they answer your questions including when it’s appropriate to start decorating for the holidays, and the worst type of people you can run into at the nail salon. Don’t miss out on Erin trying to prevent Charissa from making a major mistake! See omnystudio.com/listener for privacy information.

Calm Down! Erin and Charissa are here charging through week 8 of the NFL season. They look back on their recent travels including Charissa’s new love of Buffalo and Niagara Falls, and Erin’s adventures on the sidelines for Rams vs Cowboys. They explain why it’s never ok to tell someone “you look tired”, even if they’re exhausted. And we welcome in Charissa’s boyfriend Steve to explain why he doesn’t get jealous.  See omnystudio.com/listener for privacy information.

The Pregame is BACK, but it doesn’t hold back! Erin and Charissa answer your questions which gets us right into a discussion about jealousy. The ladies agree they don’t want their husband / boyfriend to be jealous but maybe just a little jealous? Also, Erin admits she was bad at dating while Charissa gives some advice to a wonderful listener who’s looking for that special someone.  See omnystudio.com/listener for privacy information.

Believe it or not, Part 2 with Dan Patrick is even better than part 1! Erin and Charissa enroll at the "Dan Patrick School of Interviewing" to hone their craft from one of the best in the business. He also shares an unbelievable story about an interview with OJ Simpson that he still regrets to this day. So listen and become a Calm Down believer! And hear all kinds of tips and tricks from the legend himself, as well as a heartwarming conclusion from one of our favorite guests.  See omnystudio.com/listener for privacy information.

We forgo the Pregame this week as Erin and Charissa are joined by legendary broadcaster Dan Patrick! Dan shares stories about his first job in broadcasting overcoming failures at a radio station in Dayton, Ohio, and his first time talking with Erin. They reminisce about the days back at ESPN, the challenges of leaving the “World Wide Leader”, and did we just find out where the BIG SHOW came from?! #dpshowSee omnystudio.com/listener for privacy information.

Welcome to "The Big Show!" where Erin and Charissa talk about week 6 of the NFL season. Erin gives a Mack update, Charissa gets recognized by wonderful Calm Down fans for being on the podcast and finally gets TSA Pre-check'd! See omnystudio.com/listener for privacy information.

BFFs and ever? We sure hope so! Taylor Swift rocked her WEAR Kansas City Chiefs windbreaker off one shoulder the other night at the game, and everyone went wild! Erin and Charissa talk about it on this week's Pregame edition of the Calm Down podcast.  And check out the latest from WEAR here https://www.nflshop.com/br-1379+d-14011See omnystudio.com/listener for privacy information.

It was a fun week for Erin and Charissa teaming up together in studio for week 5 of the NFL season and now they’re here to tell you all about it! They discuss the pros and cons of having games close to home vs having to travel and the joys of the rare opportunities to work alongside each other. Erin provides some insight on the challenges of postgame interviews, while Charissa shares why she didn’t pursue a career on the sidelines. They also give an inside peek on connecting with the athletes they cover and those who helped them get to where they are today.  See omnystudio.com/listener for privacy information.

Pregame is ready is for you with Erin and Charissa answering your questions! They give their best advice on how to make friends when you’re living in a new city. Erin admits she doesn’t have what it takes to be a coach for youth sports. They also let you know the best way to address your relationship status when you’re unsure if it’s time to become “exclusive”.  See omnystudio.com/listener for privacy information.

Oh no, oh no, oh no - The “Big Show” is here with some big problems! Erin admits she’s created quite an issue for herself and now needs a medical assist before her next game on the sidelines. Charissa gives her week 4 NFL recap and the ladies agree they might have a new favorite young QB in the league.   See omnystudio.com/listener for privacy information.

The Pregame is here! Erin and Charissa wonder what it would take to get an invite to Taylor Swift’s suite at a Chiefs game and why they’re the only ones who haven’t been invited yet. They explain why it’s hard to breath around them at the gym and advice about pursuing love through a matchmaker!   See omnystudio.com/listener for privacy information.

Greg Olsen is so incredible and we had so much to cover, we couldn’t fit everything into one episode! Erin and Charissa get Olsen’s thoughts on wearing socks to bed and who’s in charge of proper dress code when attending a wedding. You’ll find out what a “whisper fight” is, why refuses food and water while flying and his favorite thing about working with Erin on Sundays.    See omnystudio.com/listener for privacy information.

This is no ordinary Pregame because these are no ordinary circumstances! We will not Calm Down after Taylor Swift was in attendance for the Chiefs vs Bears game! So, Erin and Charissa welcome in their Fox colleague Greg Olsen to give all the insight on how everything went down. When did they know Swift was coming? How did they find out? What happened when they saw her arrive? We cover it all! See omnystudio.com/listener for privacy information.

It’s the “Big Show” and we got some big things to discuss! A look back on week 2 of the NFL season leads Erin to giving us her best Charissa impersonation. They discuss a new vibe they’re feeling at this point in their careers, why they’ve never felt more comfortable in their own skin and why they no longer care what the critics have to say.  See omnystudio.com/listener for privacy information.

The Pregame is here answering your questions starting off with Erin sharing the story behind naming Mack. Charissa has fully embraced the upcoming fall season by already indulging in pumpkin-spiced coffees. They have love advice for long term relationships, tips for aspiring broadcasters and a new secret emerges that leaves one of the ladies speechless! See omnystudio.com/listener for privacy information.

  Week 1 of the NFL season is in the books, Erin and Charissa will not CALM DOWN because there’s too much to get to! Charissa gives a recap of all the best action from the first week of games and why in the world is no one double teaming Tyreek Hill?! Erin talks about why her outfit choice led to a serious predicament. Nearly missed flights, secret social media accounts and some real life relationship challenges all wrapped up in one jam packed episode. See omnystudio.com/listener for privacy information.

All new Pregame is here for you! Erin and Charissa are back with advice on identifying a crumbling relationship. They discuss the challenges of establishing yourself as a strong woman in a male-dominated industry and why Charissa feels like she’s an advertisement for National Geographic! See omnystudio.com/listener for privacy information.

Calm Down everyone! With the NFL season kicking off tonight, this is a Throwback Thursday edition of Calm Down that was recorded the week Mack was born, but never saw the light of day…until now! Charissa gives the full story about Steve setting her up to fail with her outfit choice at his friend's wedding. Erin talks about her dad meeting Terry Bradshaw.See omnystudio.com/listener for privacy information.

It’s game week on Calm Down with Erin and Charissa as the ladies hit the road once again for a fresh NFL season! Charissa admits she had a career first moment during a sit-down interview with Seahawks' quarterback Geno Smith. Erin shares stories from the sidelines of Texans vs Saints and the parenting advice she received from current players. It’s time to have some fun but make sure you don’t have too much fun! See omnystudio.com/listener for privacy information.

Sometimes we’re the ones who need to Calm Down. On this Pregame, Erin and Charissa discuss the big fight they had the night before an award’s dinner. They also answer your questions: when to approach a friend about cheating in a relationship? And the best tips for skincare when you’re busy traveling for work.  See omnystudio.com/listener for privacy information.

All new Calm Down, all new segment! Erin surprises Charissa with a new segment highlighting entrepreneurs and their products as they both know the challenges of trying to establish a successful business. They dive in on Erin’s obsession with the weather as LA is hit with a once in a generation tropical storm while Charissa explains how she’s doing things different this year preparing for the start of football season. A special surprise at the end where the ladies discover a unique gift they each possess.  See omnystudio.com/listener for privacy information.

Calm Down, we got some serious questions that need answering on this Pregame with Erin and Charissa! An anonymous request wants to know if dating someone who’s a “friend” is worth risking the end of a friendship if you try to make it happen romantically. Charissa shares some sage advice about getting back into the dating world after dealing with heartbreak. Erin surprises everyone when she reveals which Disney princess she most aligns with.  See omnystudio.com/listener for privacy information.

We might need to Calm Down after the weekend Charissa had at a less than desirable hotel. Erin admits she's already earning the reputation as "that mom". A heated debated on dobken vs Dopp Kit and the proper pronunciation on serum. It's full of laughs, confusion and TONS of shea butter.  See omnystudio.com/listener for privacy information.

Erin and Charissa prove they can still surprise each other on this Pregame edition of the Calm Down podcast as they answer your questions - They talk about turning down bridesmaids requests, dating co-workers, the favorite part of their job, self-care splurges and Charissa goes back in time to talk about her wedding wardrobe story during which her philosophy catches Erin by surprise. See omnystudio.com/listener for privacy information.

On this week’s episode of the Calm Down podcast, Erin and Charissa are gearing up for the football season. Charissa is fresh off pre-season camp with the Amazon crew, and Erin is busy studying up on studying up for the season. Also, a new co-host makes his debut, and it’s not Mack! Okay, it’s totally Mack – all this and more on this week’s episode!See omnystudio.com/listener for privacy information.

On this Pregame edition of the Calm Down podcast, Erin and Charissa discuss some of your hot questions, tackling topics such as; should you take a peek at your significant other's phone every now and then, if they suffer from pre-game jitters, teams they are excited to see this year and how to cope with never ending to-do lists! So, don't jump straight to the end of this week's Pregame (like Charissa) so the you can hear their advice on these questions, and more!See omnystudio.com/listener for privacy information.

While Erin becomes enchanted by life with baby Mack, Charissa is becoming familiar with life on the ranch - and it's not all fresh eggs and biscuits! Plus more wild and crazy headlines of the week, all on this episode of the Calm Down podcast! See omnystudio.com/listener for privacy information.

Lookout! It's the Pregame and Erin and Charissa are on course, drivers in-hand, sporting cutoffs and slinging chili dogs. Listen as they answer your questions and find out just what it takes to get them out on the golf course, the biggest surprise of ranch life, ways to help cope with the anxieties of IVF, and much more. See omnystudio.com/listener for privacy information.

We should always push ourselves and those around us to learn new things, and Mack has been pushing Erin to new horizons! Erin talks about this and an unfortunate situation during which a Judgy McJudgerson turned into a Telly McTellerson. Then out of nowhere, Charissa ups the ante with her tale of a lobby disaster scenario that played out in real life at the pet groomer. Plus some headlines, all on this episode of the Calm Down podcast.See omnystudio.com/listener for privacy information.

A new week brings a new Pregame, and this time around Erin and Charissa tell you how to turn a bad day into a good one, talk about their pre-game routine, answer the question, "do blondes really have more fun?" and much more. Plus, we find out how Howie is coping to the changes in his life since the arrival of Mack. See omnystudio.com/listener for privacy information.

Oh boy, it's Calm Down with Erin and Charissa like you've never experienced before! Erin talks about her first few weeks of parenting after last week's big announcement. Charissa has a life update of her own that catches Erin by surprise. Plus the debut of a new segment "Throwback Thursday". See omnystudio.com/listener for privacy information.

The Pregame is here which means you have questions, Erin and Charissa have answers! They discuss love languages, 1-piece vs 2-piece swimsuits and should you go out on a second date if the first one was bleh? See omnystudio.com/listener for privacy information.

WE WILL NOT CALM DOWN! Erin and Charissa are here for the biggest announcement in show history!See omnystudio.com/listener for privacy information.

Erin and Charissa are here with the Pregame answering hard hitting questions like what’s the proper protocol on splitting the check when your food was clearly cheaper than everyone else’s? They give ideas on what they think would make a great first date and why crying is an absolute no-no. Erin also wants to know what happened to her invite for Michael Rubin’s epic 4th of July party.  See omnystudio.com/listener for privacy information.

There’s chaos at Ruby Ranch and it’s time to discuss it on Calm Down with Erin and Charissa! There’s some unfortunate carnage at the Ranch for Charissa as the animals are out running wild. They also turn their attention to wedding season where big questions are asked about selecting your meal option and wearing proper attire. Stick around for a controversial discuss about the new Barbie Movie.  See omnystudio.com/listener for privacy information.

On this Pregame edition of the Calm Down podcast, Erin and Charissa use your questions as topics for their conversations! Listen as they talk about fertility, real estate, Yellowstone characters and what they are looking forward to the most about the new NFL season. See omnystudio.com/listener for privacy information.

The sun is shining on this episode of Calm Down with Erin and Charissa! The ladies embrace the return of warm weather, sunshine and the secret words they can’t say around their dogs. A walk down memory lane discussing old family cars and childhood games. You’ll find out why Erin believes she’s way smarter now and who doesn’t know what “7 Minutes In Heaven” is all about.  See omnystudio.com/listener for privacy information.

It’s another jam-packed Pregame with Erin and Charissa. They answer your questions including the pros and cons of online dating. Erin admits she can be difficult to deal with based on the shoes she’s wearing and how hungry she is. Charissa speaks from experience when she gives a warning to all the margarita lovers out there… be careful with those salted rims!  See omnystudio.com/listener for privacy information.

We keep it real on Calm Down with Erin and Charissa, good or bad. Unfortunately this week, it was terrible. Charissa opens up about a traumatic life event but in true CT fashion she finds some silver lining and humor in the situation. See omnystudio.com/listener for privacy information.

On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about dogs in the bed, pool or the beach, nights out vs. nights in and more. Also, Erin updates us about her parent's reaction to her tattoo, and you won't believe the answer!See omnystudio.com/listener for privacy information.

It’s only our second week back and there’s still so much to discuss with so little time! First, they kick things off with Charissa’s time hosting the Belmont Stakes and empowering other women breaking barriers in sports. Then things get wild as they go all in on the Scandoval drama from Vanderpump Rules when someone makes a revealing admission about their own past relationships. Finally, doctors and receptionists need to work on their bedside manner and Erin needs to relax when it comes to her TikTok feed! See omnystudio.com/listener for privacy information.

Bringing back the Pregame which means Erin and Charissa are answering YOUR questions! Is it acceptable to take your shoes off on an airplane? Depends on the circumstances, but they agree there are some absolute NO’s when it comes to travel etiquette. One of the ladies wants to know if high rise jeans cause UTI’s and do you get younger every year you get older? Try to keep up with this doozy of a Pregame.See omnystudio.com/listener for privacy information.

YES, it’s true Calm Down with Erin and Charissa is officially back! The ladies address their hiatus and jump right back into action, catching you up on everything that has happened. Erin shares a big update that Charissa can hardly believe, while CT is fully embracing her newfound ranch lifestyle. Regrettable decisions, unexpected home repairs, a unicorn and so much more! See omnystudio.com/listener for privacy information.

Erin and Charissa are back from their trip to Arizona covering Super Bowl LVII and they’re not ready to Calm Down yet! They take you along for the ride to get a behind the scenes look at what it’s like to be apart of America’s biggest game. Erin gives a first hand account of the on field chaos once the game is over while Charissa gives a heartfelt goodbye to Sean Payton as he returns to the NFL sidelines. Better hang on, things are going to get a little hairy!  See omnystudio.com/listener for privacy information.

Erin and Charissa are on the mic first thing the day after the game to answer some of your questions. That’s love, y’all! On this edition of the Pregame, they talk about the best part of Super Bowl week, their guilty off-season pleasures, when reentry officially begins and more.See omnystudio.com/listener for privacy information.

Relationships were put to the test on this week’s Calm Down with Erin and Charissa! Erin found herself searching for her car after a day of shopping and feeling like all hope had been lost. Charissa wants to know if a dispute over her seat on a flight home left her or her boyfriend in the wrong. As much fun as the ladies typically have, things do get serious regarding a discussion about Pamela Anderson’s new documentary and respecting people’s privacy. See omnystudio.com/listener for privacy information.

It’s a fresh Pregame episode of the Calm Down Podcast, and as always, Erin and Charissa use your questions to uncover new and interesting revelations about each other! Listen as they talk about Valentine’s Day plans, sleep schedules, interview chair situations and more!See omnystudio.com/listener for privacy information.

Get ready for a fast-moving episode of Calm Down with Erin and Charissa! They kick off the show recapping an unpredictable NFC Championship game and wanting to know why they haven’t been given their own TV show yet. Charissa shares a frustrating experience feeling like she’s in an episode of “Curb Your Enthusiasm”, Erin’s already having anxiety planning for her trip to the Super Bowl. Wait, did they just call themselves MILFs?! See omnystudio.com/listener for privacy information.

On this week's Pregame episode of the Calm Down Podcast, Erin and Charissa answer your questions, starting with a little advice on why it's always best to practice hair honesty, what makes a good first date outfit, if we all have the right to recline, and more! See omnystudio.com/listener for privacy information.

Erin’s a world-class sprinter? What the heck is going on with Wifi? And you better not be dropping off anything in the powder room! That’s right, a lot of territory is covered on this episode of Calm Down with Erin and Charissa. They discuss the crazy Divisional Round of the NFL playoffs and why Erin should be playing for the 49ers in the near future. Charissa is beside herself as she’s plagued by the pitfalls of 21st century technology. Plus, a wonderful tip on how to use, or not use the powder room! See omnystudio.com/listener for privacy information.

The Pregame is here so that means Erin and Charissa are answering your questions! They start with a bit of relationship advice before moving into some of their dream Super Bowl Halftime performers. Listen as they discuss Aaron Rodgers, George Kittle and Erin admits what her biggest fear is right now!  See omnystudio.com/listener for privacy information.

It’s a loaded episode of Calm Down with Erin and Charissa as they dive in on a crazy Wildcard Weekend in the NFL. Charissa explains why she wants to start focusing on the positives in life and why it might be time to stop investigating the love life of a high profile rapper. Meanwhile, Erin shares her recent experience in a hot yoga class and why it’s time for people to start honoring personal space! See omnystudio.com/listener for privacy information.

It’s all new Pregame fresh off Wildcard Weekend in the NFL! Erin and Charissa discusses the difficulty and challenges of handling coach interviews at halftime during big games. But first, things get a little uncomfortable when they’re forced to talk about a smelly situation! See omnystudio.com/listener for privacy information.

Erin and Charissa start this one off on a serious note, sharing a positive update about Bills safety Damar Hamlin’s recovery. Erin explains why things felt different this week on NFL sidelines and talks about the special community that is the NFL. They suddenly change gears without warning or apology, and when it rains, it pours! Charissa gives us a roof leak update, talks about doggy rain jackets and dubs Erin a “bathtub girl” - All this and more, plus the “The Jillian Gregory Quote of the Week” on this fun-filled episode of the Calm Down podcast.See omnystudio.com/listener for privacy information.

The Pregame is here which means Erin and Charissa are answering your questions! They share who their first celebrity crushes including a very special someone who has been a guest on the Calm Down Podcast before. They also discuss the difficulty of trying to connect with players and coaches to develop relationships but in a strictly professional way when you’re a woman in the industry. Plus, are you still shaving your face?! See omnystudio.com/listener for privacy information.

Erin and Charissa kick off 2023 by reacting to a wild week 17 of the NFL as we get closer and closer to the end of the regular season. Charissa explains why she feels like Ross from Friends and the latest issue she’s been left to deal with on her own. Erin admits she’s far from perfect but has to get something off her chest about her colleagues in NFL media and why it’s time to start calling some people out!  NOTE: This episode was recorded prior to the unfortunate event on Monday Night Football involving Damar Hamlin. ​See omnystudio.com/listener for privacy information.

Calm Down with Erin and Charissa is back for their first Pregame of 2023! They answer your questions; telling you their hair washing routines and favorite ice cream flavors. They also share some New Year resolutions like practicing patient and writing more angry emails!  See omnystudio.com/listener for privacy information.

Erin and Charissa look back at some of their favorite interviews from 2022 including fashion icon Rachel Zoe, media star Renee Paquette and 3-time Super Bowl Champion Julian Edelman.  See omnystudio.com/listener for privacy information.

It’s the final Pregame of 2022! Erin and Charissa express their gratitude to the loyal listeners for all of their support this year, what they’re most proud of and why New Year’s Eve is not overrated! See omnystudio.com/listener for privacy information.

Week 15 of the NFL season is in the books and we have a fully loaded episode of Calm Down with Erin and Charissa! Charissa starts by questioning when it became acceptable to not wear a bra in a professional setting. Erin’s concerned she might have caught some type of virus after a recent adventure into a public restroom. They also have a serious issue with a recent trend they’ve noticed at restaurants in LA. By the way, who let the cat out of the bag?! Make sure to Calm Down and enjoy the Holidays!  See omnystudio.com/listener for privacy information.

Erin and Charissa are here answering your questions on this “Pregame” edition of Calm Down. Charissa settles a debate about the best Christmas lights for indoors vs outdoors. Erin shares some of her favorite stadium foods and sideline snacks. They also agree if you’re caught doing this at a restaurant, you deserve to be kicked out immediately!See omnystudio.com/listener for privacy information.

We bring on a very special guest for this episode of Calm Down with Erin and Charissa, welcoming Super Bowl Champion Richard Sherman to the show! They dive right in, talking about the crazy postgame interview Sherman had with Erin following the 2013 NFC Championship Game. After a trip down memory lane, they discuss the current NFL landscape including the 49ers, as well as some potential landing spots for Tom Brady. Trash talk, winning & losing Super Bowls and life after the NFL; this one has it all! See omnystudio.com/listener for privacy information.

It’s the Pregame and it’s time to have some fun! Erin admits she’s not a fan of conversations with strangers when she’s flying while Charissa gives you tips on staging a home. They reflect on moments that make them the “happiest” and Erin’s unique vernacular makes it’s triumphant return with new special phrase. See omnystudio.com/listener for privacy information.

The holiday spirit is alive and well on this episode of Calm Down! Erin and Charissa are all in on Deion Sanders taking the head coaching job at Colorado and can't wait to see him dominate. They give out some of their best gift giving strategies before someone admits to putting on fresh perfume before bed?! You'll also want to stick around for a very special message to all the trolls out there. See omnystudio.com/listener for privacy information.

The Pregame is here and we're getting down to business! Erin and Charissa reflect on their favorite memory together and agree the pineapple is NOT a legitimate topping for pizza. They also acknowledge where they need to improve and dish out some sage advice on how to deal with break ups. Listen up! (We might need to work on that btw...)See omnystudio.com/listener for privacy information.

It's a post-Thanksgiving Calm Down and Erin and Charissa are ON FIRE! Charissa is starting to feel like she’s “adulting” recently and we’re absolutely here for it. Erin feels embarrassed by the way she handled meeting one of her favorite celebrities. Also, how did we go from talking about Rob Gronkowski to mammograms? You’ll just have to keep up!  See omnystudio.com/listener for privacy information.

The Pregame is back baby! Erin and Charissa are here to answer your questions about the athletes they cover and their favorite snacks while they’re binging their favorite shows. They discuss Erin’s recent wardrobe on the sidelines and who likes to smoke cigarettes when they travel abroad.  See omnystudio.com/listener for privacy information.

On this Thanksgiving extravaganza of an episode, Charissa is fresh off a 10-day stretch on the road talking about the “Are You Kidding Me Ranch”, Larry the pig, her new plunge pool, and her times in Green Bay. Also, find out who gets this week’s “Calm Down Dream Award”, what Erin and Charissa are thankful for and hear Erin say, “Thanksgivin’”! All of this and more on this week’s edition of the Calm Down podcast.See omnystudio.com/listener for privacy information.

Grab your winter coat for this episode of Calm Down with Erin and Charissa as they prepare for the elements. Erin returns from Green Bay to give Charissa advice on how to stay warm during her trip to cover the Packers. Erin also issues a public apology after noticing something she was completely unaware of, while Charissa shares her experience having to pick up an “interesting” package from the front desk at her hotel.  See omnystudio.com/listener for privacy information.

It’s never too early for another “Pregame” and according to Erin and Charissa it’s also not too early for Christmas music! Answering that question and others on this episode including their favorite and least favorite Thanksgiving dishes, and why Erin feels like a Moose in Hollywood.  See omnystudio.com/listener for privacy information.

You never know what you’re going to get on Calm Down with Erin and Charissa but you know it’s going to be a good time! Erin wants to know why face creams are getting more complex and what’s the deal with keeping them in the fridge now? Charissa was worried she was starting to look like a cat and now she’s falling down the stairs. Just wait for the birds and bees conversation that somehow turned into… is Santa real?    See omnystudio.com/listener for privacy information.

The NFL continues to roll on and Erin and Charissa are here to tell you what has surprised them the most through the first 9 weeks of the season. Things take a quick turn when they share stories behind their first kiss and Charissa has a surprising party trick!  See omnystudio.com/listener for privacy information.

Playing hooky, forging notes and too many mudslides. Yup, this episode of Calm Down covers a lot of ground! Charissa admits to some mischievous acts when she was younger. Erin jumps in with some memories from her 20’s she’d like to forget. Stick around to find out who was called the “worst waitress ever”!  See omnystudio.com/listener for privacy information.

The Pregame is here! Erin and Charissa answer your questions sharing the best way to stay healthy on the road and give some surprising advice for newlyweds that doesn’t disappoint! Also, why did Erin use the sink when she could have used the shower?  See omnystudio.com/listener for privacy information.

In this spooktacular edition of the Calm Down podcast, listen as Erin and Charissa talk about their new “television” finds, Erin expands on her Lindsay Lohan “Mean Girls” moment from this week’s Pregame when she went as a bunch of grapes for Halloween, and Charissa cleans out the refrigerator.See omnystudio.com/listener for privacy information.

You heard it through the grapevine here on this Calm Down podcast Pregame. Find out what Erin and Charissa's favorite Halloween candy is, when it's appropriate to start watching those holiday movie classics, the time Erin dressed up as a grapevine and more! See omnystudio.com/listener for privacy information.

This week’s episode starts off on a serious note with Charissa sharing a scary experience that she’s thankful to walk away from. After reflecting on a grateful perspective in life, they discuss Erin unfortunately finding herself in a smelly situation while Charissa can’t seem to help herself from witnessing a racy situation developing at 36,000 feet! See omnystudio.com/listener for privacy information.

Pour yourself as many mimosas as you’d like (responsibly of course) while you enjoy this Pregame! Erin and Charissa each share their most embarrassing on air moments and their favorite places to visit around the world. By the way, who enjoys couple massages anyway? It’s kind of awkward! See omnystudio.com/listener for privacy information.

Take a deep breath, this is crazy! We have a fast-paced episode of Calm Down with Erin and Charissa so try not to fall behind. Erin explains how her husband ended up on the sidelines of an NFL game with Kim Kardashian. Charissa finds herself feeling guilty after making some regrettable purchases. Plus, their private conversation turned out to be not so private!See omnystudio.com/listener for privacy information.

After forty-seven cups of coffee and some brioche French toast, Erin and Charissa sit down for a morning edition of the Pregame as they talk about guilty pleasures, things they are good at cooking, share their thoughts on PSL, discuss hosting a game show and much more!See omnystudio.com/listener for privacy information.

Week 4 of the NFL season is in the books which means it’s a new episode of Calm Down with Erin and Charissa! Erin owns up to causing a scene in the airport lounge after another long week of traveling. Charissa wants to know why she got denied entry into the gym she pays a membership for, and they both believe the person who takes their dry cleaning is judging them. Oh yeah, don’t forget the code word!  See omnystudio.com/listener for privacy information.

It’s another “Pregame” with Erin and Charissa answering your questions! They talk about messy weaves and why it’s become more acceptable to have fake hair in the television industry. They share what their favorite qualities are about themselves, and someone explains their recent wardrobe malfunction on live TV.  See omnystudio.com/listener for privacy information.

Just when you think you’ve heard it all… a new episode of Calm Down comes along! The ladies reconnect after yet another wild week in the NFL when suddenly, the conversation veers down a road less traveled. They share stories about dealing with a bathroom emergency and a “potential leak in the ceiling”. Also, Charissa’s dog gives her a very special and unexpected gift! See omnystudio.com/listener for privacy information.

The Pregame kicks off with Erin and Charissa answering your questions including their current favorite shows and why do they wear weaves? Plus, have they considered staring in their own reality show? See omnystudio.com/listener for privacy information.

This episode of Calm Down with Erin and Charissa’s starts with a broken garage door, a potential gas leak and turns into so much more. The ladies discuss the protocols on tipping if your bill already has the tip included. Erin shares some insight on the dos and don’ts while reporting on the sidelines of NFL games. Plus, what happens when you accidentally send screenshots to Vince Vaughn?See omnystudio.com/listener for privacy information.

It’s the Pregame but there’s still plenty to talk about! Charissa’s gives you the recipe to the perfect mimosa and Erin discusses her future in pickleball. They tell you which athletes still make them nervous and who’s out there making little kids cry?! See omnystudio.com/listener for privacy information.

Stunned: This episode of Calm Down with Erin and Charissa is difficult to put into words. Falling asleep while driving on the freeway, changing your outfit inside a public bathroom and texting Vince Vaughn. There's A LOT to digest here so you're better off by listening already! See omnystudio.com/listener for privacy information.

Yikes! What a wild week 1 of the NFL season, but Erin and Charissa are here with another Pregame to get things straightened out. Charissa shares her excitement for the start of a new season, but finds herself in a wagering hole and Erin explains why she felt like she might puke on live TV. See omnystudio.com/listener for privacy information.

It's the final episode of Calm Down with Erin and Charissa before football season officially returns and the ladies have a TON to cover. Charissa reluctantly admits to doing something she's not proud of and Erin can hardly believe it's true. They also share their favorite phrases they learned from their parents and another unruly travel story that will leave you shaking your head. See omnystudio.com/listener for privacy information.

Erin and Charissa are here with another great Pregame answering your questions! Charissa lets us know she’s all about the spicy foods and is all pumpkin all the time, at least during fall. Erin shares some secret travel tips and her favorite person she met while working on Dancing With the Stars!  See omnystudio.com/listener for privacy information.

Yup, we're going there on this week's Calm Down! Erin and Charissa discuss their preparations for the upcoming football season. They dive headfirst into the impossible standards women are held to and the struggles of "hiding" things in a new relationship. See omnystudio.com/listener for privacy information.

Back and ready with another Pregame! Erin gives the back story on how she named her dog and why is his middle David Ortiz? Charissa professes her love for almonds and they both give you their go to coffee orders. One of them is easy, the other a bit more complicated. Can guess who's is who's?!See omnystudio.com/listener for privacy information.

The title says it all on this week's Calm Down with Erin and Charissa. They welcome former Patriot wide receiver Julian Edelman to the show where he opens up about a major life moment (off the football field) celebrating #GirlDads everywhere. He also shares stories from their miraculous comeback against the Falcons in Super Bowl LI, why he's still scared of head coach Bill Belichick and some special secrets about Tom Brady. See omnystudio.com/listener for privacy information.

Erin and Charissa are back to answer your questions on another Calm Down podcast Pregame. They share backstories on how they ended up choosing their dogs as well as some bucket list athletes they hope to interview. You’ll also find out which of the ladies has a fear of burning her house down! See omnystudio.com/listener for privacy information.

Everyone needs to find their seat for this week's Calm Down as Charissa returns alongside Erin for an all-new episode. Charissa shares some of the challenges she's had with her dogs recently which anyone with a dog can relate to. They also express frustrations and difficulties with returning to life on the road. Make sure to buckle up as this plane is ready to takeoff!See omnystudio.com/listener for privacy information.

Erin and Charissa bring you a FRESH pregame with their “Studio & Reporter Voices”. They answer your questions including the things they wish they had done before football season returns. Plus, Erin admits she can’t live without this one food and Charissa has serious questions about her choice.  See omnystudio.com/listener for privacy information.

This week on the Calm Down podcast, as Charissa is currently jetting around the United States gathering intel for the impending NFL season, Erin is joined by special guest Kyle Brandt from the NFL Network. They share the joys of having the house all to yourself like eating over the sink, spear fighting and French bread pizza burns. Kyle shares a special hidden talent and Erin admits she's not always the "nicest" person to work with. Stick around to find out how Kyle managed to impress some of the biggest stars in NFL history. See omnystudio.com/listener for privacy information.

It's that time of year; football season is about to get into full swing! As Erin and Charissa take a break to prepare, worry not friends becasue we have a football-PACKED show for you! Take a listen to some of our favorite NFL guests from earlier this year as they talk about fun interactions with fans, tackling Tom Brady and of course winning the Super Bowl!See omnystudio.com/listener for privacy information.

Erin and Charissa talk about their vacation adventures that are sure to tickle your funny bone on this episode of the Calm Down podcast. They spend some time together in Montana going to rodeos and other hangs, plus they venture to the serious side to discuss the double standard toward women in the workplace and how there will be no more explanations or apologies. See omnystudio.com/listener for privacy information.

On this week's Pregame, Erin and Charissa answer your questions rapid-fire style! Listen as they talk about what their last meal would be, whether they prefer a beach or a pool, Mexican or Italian food, discuss their top 3 sports movies, their desert island person excluding family members, and more! See omnystudio.com/listener for privacy information.

It's time for the details about what everyone's been waiting to hear about on this episode of Calm Down! Charissa shares some stories from her trip to Italy, specifically addressing something people have been asking about. Erin shares her mom's favorite joke and they debate having your furry friends travel with you on a plane. See omnystudio.com/listener for privacy information.

On this week's Pregame, Erin and Charissa take on the questions of why hockey players have missing teeth. From there, the conversation goes full speed ahead into stories about injuries, surgeries and surprising massages. See omnystudio.com/listener for privacy information.

It's time to catch up with Erin and Charissa on this episode of Calm Down. The ladies reconnect after enjoying some vacation time. Charissa discusses her excitement for her new role with Prime Video while Erin shares stories from her adventures in Montana. They also explain what they believe is the hardest part about their jobs. See omnystudio.com/listener for privacy information.

Erin and Charissa are back with this gem of a Pregame for you! Listen and laugh as they get back into the swing of things while talking about spirit animals, if a spirit animal has to actually be an animal and what most players are doing the field during their pregame warmups. See omnystudio.com/listener for privacy information.

It's a double dose of Renee Paquette as Erin and Charissa continue their conversation on this week's episode of the Calm Down podcast. Listen as Renee gives them a behind the scenes look at working in the WWE, talks about becoming an American citizen and they all ruminate out loud about husbands who are obsessed with desserts. See omnystudio.com/listener for privacy information.

Pour yourself a drink and get ready for a good time on this week’s episode as Erin and Charissa welcome special guest Renee Paquette to the Calm Down podcast! Renee shares why the grocery store might be one of her favorite places while relating to Erin about the challenges of dating while living on the road. Also, did Charissa steal Renee’s dream job? See omnystudio.com/listener for privacy information.

Wow, there’s a lot to cover on this week’s Calm Down with Erin and Charissa. Erin explains how she found herself getting recognized in an unfortunate situation. Charissa shares a stomach-turning experience she had with her morning cup of coffee. Plus, you’ll find out why you just need to blame it on someone else sometimes.  See omnystudio.com/listener for privacy information.

Back with another fun edition of the Pregame where Erin and Charissa decide who has better feet and a bad habit one of the ladies has recently developed.    See omnystudio.com/listener for privacy information.

You never know where things are going to end up on Calm Down with Erin and Charissa. First, Erin explains her quest to fix the smoke alarms in her house while Charissa admits her struggles in the kitchen nearly burned down hers. Before you know it, someone comes "clean" about a special "trick" when you run out of underwear. See omnystudio.com/listener for privacy information.

This week's Pregame Erin and Charissa tell you what their first cars were and if they know how to drive a stick shift. Plus, find out if one of the ladies has been hiding a secret fear of birds!See omnystudio.com/listener for privacy information.

Uh oh, some big problems on this episode of Calm Down. First, Erin begins by sharing some sad news while Charissa explains how she passed the time during a 4 hour flight delay. One of the ladies somehow found herself locked inside her own home and another uncovers something about herself she's not too proud of. See omnystudio.com/listener for privacy information.

Erin and Charissa make a surprise discovery on this week's Pregame! They discuss some unexpected plans in the near future as well as what famous gameshow they could see themselves hosting. See omnystudio.com/listener for privacy information.

Erin and Charissa took some time to get away while they still can, and are back to talk about their adventures on this week’s episode of the Calm Down podcast. Listen and hear about their new friends and all the vacation shenanigans that they got into! Charissa may not be a high-risk returner like Erin just yet, but she still has return woes in Boston. The icing on the cake is the story of what, to this day, is believed by some to be the best paparazzi cover ever!  See omnystudio.com/listener for privacy information.

Erin and Charissa are fresh off a quick trip to Las Vegas and what happened there didn't stay there - they are talking about it on the Calm Down podcast! Charissa meets the male version of herself, Erin has an epic revelation in a magnifying mirror and her teammates are supposedly in the streets talking about it now. Speaking of teammates, they take some time to discuss their new teammate in broadcasting. All that and more on this week's fun-filled episode! See omnystudio.com/listener for privacy information.

Join Erin and Charissa on this week's Pregame as they talk about their recent trip to Las Vegas, battling unwanted, pop-up hairs, and answer a listener question about getting back on the dating scene! See omnystudio.com/listener for privacy information.

On this episode of the Calm Down podcast Erin and Charissa welcome special guest Andrew Whitworth to the show to discuss some of his favorite moments from the Super Bowl and his career, how to curate an experience for the group at a dinner table, how that relates to his time with Nick Saban, what's next for him and more!  See omnystudio.com/listener for privacy information.

On this episode of the Calm Down podcast, “high-risk returning” comes up again, and this time the main offender is Charissa! Plus, Erin talks about "fork twirlers" and how not to eat your pasta. Later in the episode, is it ok to kick someone out of their table if you had a reservation and are left waiting?  See omnystudio.com/listener for privacy information.

This week's Pregame kicks off when Erin and Charissa debate sleeping with dogs in the bed or on the floor. Plus, Charissa owns up to getting called out about a big-time mistake. See omnystudio.com/listener for privacy information.

It’s a jam-packed episode of the Calm Down podcast this week! Erin kicks it off by explaining what all the commotion was about on a recent trip, and Charissa uses the occasion of their shared birthday to rhapsodize about why she’s unfazed by getting older. Then, to wrap it all up, they share stories about their time at Stagecoach and why one of them felt like an animal on National Geographic?! See omnystudio.com/listener for privacy information.

We get real on this episode of Calm Down. Charissa opens up about a major change in her personal life while Erin offers full support along the way. Then they switch gears to a lighter note debating the benefits and potentially smelly downfalls of spray tanning and Erin's interesting sleep habits. See omnystudio.com/listener for privacy information.

Erin and Charissa kickoff the Pregame telling you which sports figure they want to have dinner with and if Charissa could compete on Dancing With The Stars. See omnystudio.com/listener for privacy information.

It's a "Super Bowl Champion" edition of Calm Down with Rams quarterback Matthew Stafford joining Erin and Charissa! You'll find out why he wasn't even aware his team had just won the Super Bowl, settling the Matthew vs Matt debate and how he another star NFL QB got stood up for a lunch date. See omnystudio.com/listener for privacy information.

The "Pregame" is back with Erin and Charissa answering your questions: How do you stop armpit sweat? Who really hacked into the mainframe? And did Erin take a secret vacation with Cristiano Ronaldo?!See omnystudio.com/listener for privacy information.

This week's Calm Down starts off with Charissa recapping her weekend at The Masters after nearly missing her flight. Erin explains why she thought he sister might have been kidnapped (don't worry she's safe!) and how she ended up in a bathroom stall trying to "shoot up" in the dark.See omnystudio.com/listener for privacy information.

Big-time laughs on this episode of Calm Down that runs the gamut all the way from Charissa trying to ski for the first time in years to Erin "hacking into the mainframe". After they reminisce about the good times of their recent trip, Charissa can't believe what Erin admits about the first time she traveled with her husband Jarret. See omnystudio.com/listener for privacy information.

On this week's "Pregame" Erin and Charissa tell you what their walk-up songs would be and why they could never see themselves working in Hollywood. See omnystudio.com/listener for privacy information.

Wow, there's A LOT to unpack on this episode of Calm Down. Erin comes clean with a confession to her friends that she can't keep to herself anymore. Charissa has her own secret she decides to share in order to help Erin. At the end, a story so unbelievable it left one of the ladies almost speechless. See omnystudio.com/listener for privacy information.

Erin and Charissa give their thoughts on the shocking confrontation between Chris Rock and Will Smith at The Oscars.See omnystudio.com/listener for privacy information.

On this week’s episode of the Calm Down podcast, Erin and Charissa get all nostalgic as a conversation about fragrances causes flashbacks to days gone by including some bad haircuts. Plus, Charissa vents about dealing with "adult stuff" and Erin admits to being a "square".  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On this week's Pregame, Erin and Charissa answer your questions and even go off-script for some unexpected fun. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

It’s time to get real on this episode of Calm Down! Erin opens up for the first time about the departure of her longtime Fox Sports colleagues, Troy Aikman and Joe Buck. Charissa explains why she embraces change in her life, and Erin admits it’s something she struggles with. Remember, don’t apologize for your emotions!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The ladies discuss Tom Brady’s announcement to end his retirement and return to the NFL. Were they surprised? Did they already know this was coming?! The “Pregame” gets you ready for a BIG week on Calm Down.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Erin and Charissa can hardly Calm Down as they welcome fashion icon, businesswomen, podcast host, mother and so much more, Rachel Zoe to the show! They discuss what it takes to break through in a demanding industry, having children later in life and balancing personal life with a crazy work schedule. Erin wants to know what Rachel smells like and Rachel leans on the ladies to help her with some sports knowledge.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On this week’s pregame, Charissa praises Erin for latest efforts to take up a new “hobby” after being forced to learn how to sew following a fashion emergency.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Get your headshots ready for this week's "Calm Down" as the ladies debate if it's a good or bad thing to have a terrible photo on your passport. Charissa shares her enthusiasm for karaoke and Erin busts out with a surprise performance! Also, stick around to hear a story about one of their more regrettable career moments.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On this episode of the Calm Down podcast, Erin and Charissa have come up with a name for their short Monday chats! So on this "pregame", the ladies answer some of your questions. Listen as they tell you about some of their craziest on-air moments, which NFL athlete makes them laugh the most, Erin's Dancing with the Stars experience as a contestant and a host, and more! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Internet problems, Harry Potter, and finding old weaves! This episode has it ALL! Erin describes her experience hitting the slopes in the off season and how Snoop Dogg helps her improve her skills. They discuss Erin's latest ailment and why she's tired of using WedMD. Plus, Charissa's surprising connection to the Marvel Universe!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The ladies answer your questions including a story from Charissa about causing trouble in school and Erin's favorite pump up music.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

It's a busy week as Erin and Charissa share what shows they are going to dive into during the early off-season. Erin discusses the areas of her life she plans to get in order, while Charissa's reluctant to disclose something's she's not proud of. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On this bonus episode of the Calm Down podcast, Erin and Charissa recap the big game. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Pack your winter coat and your best rain gear because we're taking on the elements! On this episode of Calm Down, Erin and Charissa welcome in legendary meteorologist Jim Cantore from The Weather Channel to share some incredible stories about covering Hurricane Katrina, thunder snow and which super star athlete is a weather fanatic. Erin also expresses her childhood dream of having Jim's job if she didn't cover sports and puts her skills to the test with an impromptu live report.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Everybody wants more and we're here to give it to ya! Erin and Charissa get together for a bonus episode to answer some of your questions. Charissa describes her worst first date ever, Erin tells you why she still gets nervous interviewing super star athletes and more! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On this week’s episode of the Calm Down podcast, Erin is still reentering at home, and Charissa is on the road in Vegas for the Pro Bowl! Listen as they react to Tom Brady’s retirement with Erin sharing her unique take on why she will miss the GOAT, while Charissa explains how she almost dropped the ball on the goal line!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week on the Calm Down podcast, Erin and Charissa talk about the crazy weekend of playoff football we just saw. Erin talks about her time nearly being on the IR in Green Bay and Charissa gets locked out of the bathroom! Later in the show, Erin takes on an impossible challenge. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Saints DE Cam Jordan is this week's guest on the Calm Down podcast and Erin and Charissa could hardly wait to talk to one of their favorite players! Listen as Cam describes what it's like to play against some of the greatest quarterbacks in NFL history, how players actually talk to each other during the game and some of the things he's never done in his 11-year career in the NFL. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

A special guest joins Erin and Charissa on this week's episode of the Calm Down podcast! Former NFL quarterback Jay Cutler stops by to cover a wide range of topics from the upcoming NFL playoffs, how players feel about the media and what's the proper window for texting someone back? But first, Erin addresses a "controversy" she somehow found herself in and officially sets the record straight! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On this episode of the Calm Down podcast, Erin and Charissa catch up after the holidays as they share stories about their time away that include a rather surprising gift that Erin received from her dad. But first, they talk football as the season nears its end and are you in or out on acupuncture?  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On this episode of Calm Down, Erin and Charissa share some of their favorite moments from the podcast this year. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

We all make mistakes, just own up to it! On this episode of Calm Down, Erin starts by sharing a behind-the-scenes look at dealing with an on-air flub and addressing the critics. A very special guest joins the show to reminisce about holiday memories, a potential Christmas home invasion and smoking cigarettes in the 3rd grade?! Put on your best perfume for this one as we wish everyone Happy Holiday's from all of us at Calm Down! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On this episode, Erin and Charissa talk about social media sneak attacks and Charissa’s pet peeve at the airport. They share some helpful tips on buying gifts for your loved ones and you'll find out why Erin is shocked Charissa still hasn't crossed this item off her to-do list. Listen as the mysteries thicken on this episode of Calm Down with Erin and Charissa. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Erin and Charissa are the ones who need to CALM DOWN after welcoming in some special guests on this week's episode. Actress Cameron Diaz and entrepreneur superstar Katherine Power join the ladies to discuss launching their wine company Avaline, running a company with your best friend and why this Pinot Noir pairs well with fading sunlight and your favorite song. Stick around to find out if Cameron goes back and watches her own movies!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On this episode of the Calm Down podcast, Erin and Charissa have a post-Thanksgiving catchup. They talk a little football, and Charissa continues her “Questions, Comments and Concerns” segment incorporating some listener feedback. Later in the episode, the ladies talk about some unfortunate childhood memories and Charissa shares the details of a gift for Erin that went terribly awry! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Oh boy, this episode gets a little messy! Erin and Charissa share their fear of becoming the talk of the neighborhood. Plus, Erin thinks she needs to make adjustments to her eating habits only to be surprised by what Charissa has been eating for breakfast. Later in the episode, Charissa teaches Erin a new trick on Instagram!A very grateful and happy Thanksgiving to you and yours! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

It’s a sweaty start to this week’s episode of Calm Down. Charissa finds herself in the middle of a social media snafu that we’ve all had to deal with in some form or fashion, while Erin discovers a reoccurring issue that she needs help solving. Fawning over Adele and an unfortunate slip on live TV, this one’s got it all!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Lately, when you get Erin and Charissa together to talk on the podcast, nothing is out of bounds! Erin sums it up best on this episode, “we talked about earwax, we talked about earplugs, sleeping naked with your girlfriend, sharing deodorant, the gynecologist, std’s, one night stands…” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Well then… Even we didn’t think we’d end up going there on this episode! A spilled cup of soup starts us off, and then a seemingly innocent story about a neti pot quickly steers Charissa into uncharted waters! Thanks to the ladies' quick thinking, they are able to correct course as they steer the conversation toward pet peeves like, when it’s time to blow your nose, and should you really be pressing that button again? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The ladies asked and the universe answered! Former NFL punter and current media superstar Pat McAfee joins this episode to talk about being teammates with Peyton Manning, navigating the media landscape after the NFL and some “interesting” businesses he ran as a kid. You’ll also want to hear why Erin was left with no other choice than getting up and moving to the other room. (PS: Anyone have a plane we can borrow?!)  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Believe it or not, there was a plan for this episode, but Erin and Charissa wad up the script from the get-go, toss it away and scurry down the path toward understanding. From relationships to the idiosyncrasies of fellow travelers, they seek to explore some of life’s greatest mysteries on this episode of the Calm Down podcast! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On this week’s episode, Erin has a wild week on the road and Charissa shares her experience with a wardrobe malfunction. Plus, the ladies have a new favorite phrase and let’s just say… Well you’ll have to find out! Sit back, listen and CALM DOWN.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Charissa is back, and wow she has got a story to tell! Tune in to this week’s episode of the Calm Down podcast as 2 different trips to the hospital and sprinting to the bathroom doesn’t even begin to cover everything that goes down. So join them and become submerged in something serious and hilarious all in the same hour. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

With Charissa out this week, Erin flies solo when she talks about her experience covering the Buccaneers vs Rams in LA and what that electric atmosphere was like. She welcomes in a special guest and mentor Melissa Stark to get perspective on how the media landscape has changed, working alongside a legend like John Madden and the double standards of being a women in a male dominated industry.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week the ladies welcome their friend and NFL reporter Peter Schrager onto the show to discuss the NFL season… Right? Not so fast! A laidback night out to dinner quickly turns into an unforgettable evening when a door is left open.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Week 1 of the NFL season is in the books and on this episode of “Calm Down” you’re in for another wild ride! Fasten your seatbelt and get ready for an emergency outfit situation, forgetting to wear deodorant and answering life’s questions like: Is it okay to share a toothbrush with a significant other? Huddle-up for a good time, but maybe not too close…Is that you who smells? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

It's here! Now that football season is in full swing, Erin and Charissa reminisce about some of their favorite "in the moment" moments from working the games. And later, Erin and Charissa play a fun 5-question lighting round of "Know Your Co-host". So join in on the fun and games in this episode of the Calm Down podcast! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Tailgaitin' season is officially back and on this episode of Calm Down, Erin and Charissa take a trip down memory lane to reminisce about their days in college. From attending rivalry games as students to covering them as reporters you'll find out what a "Hurricane" is and which historical upset one of the ladies witnessed live. Plus, some very exciting news you don't want to miss and can find at calmdownpod.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On this episode of the Calm Down Podcast, join Erin and Charissa as they welcome special guest Jalen Rose to the show to discuss the legacy of the “Fab Five”, his podcast, “Renaissance Man” and the struggle to stay creative. But first, Jalen reveals something to the ladies that he hasn’t told anyone until now!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

It’s a wild and wooly ride on this week’s episode of the Calm Down podcast! Erin and Charissa start by getting personal, then go completely off script - winding their way through a conversation that begins with critiquing tv shows and ultimately ends with the two discussing their behavior on the internet and addressing their own critics. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On this episode of the Calm Down podcast, Erin and Charissa answer some of your questions: Do’s & Don’t’s for planning a wedding, favorite cheat day foods and the art of a great interview. But first, one of the ladies opens up and shares a personal update about struggle in her life that many can relate to.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week on Calm Down with Erin and Charissa, the ladies are holed up in Arizona along with their Fox Sports colleagues doing some team building! They discuss their excitement for the upcoming NFL season, and find out why Charissa leaves mid-show and which special guest she leaves behind as her replacement!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week on the Calm Down podcast, Matt Damon joins Erin and Charissa! Listen as they discuss looking forward to getting back out to see live entertainment, getting made fun of constantly by your kid, Matt's new movie, "Stillwater" and more! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In this episode of the Calm Down podcast, Erin and Charissa explore the possibilities of the upcoming football season, but first, Erin tells the tale of a rather dangerous crispy chicken sandie! They also reveal a wonderful surprise in store for everyone next week. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week on the Calm Down podcast, Erin and Charissa begin to realize that football season is fast-approaching. So for the sake of trying to eke out the last of the joys of summer, Charissa continues down the path of self-care by disappearing from social media for a spell while Erin has now slid into a late vacation bliss. Alli Webb also joins the show to talk about her Dry Bar success, keeping the entrepreneurial spirit alive, the importance of maintaining a healthy love life and more! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week on the Calm Down podcast, join Erin and Charissa as they sit down with NFL agent Nicole Lynn, fresh off writing her new book, “Agent You: Show Up, Do the Work, and Succeed on Your Own Terms” to talk about the push and pull of trying to retain your individuality as a woman in a traditionally male profession while also trying to fit in. But first, they catch up with each other after the festivities from the July 4th weekend and discover why Erin seriously needs to CALM DOWN. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Erin and Charissa are back from their (separate) trips to Mexico, and while the memories are fresh on their mind, they take the opportunity to recount some of the idiosyncrasies of their travel partners, and of traveling in general. From charging up the stairs to gain an advantage in the customs line, to observations of the airport as a microcosm of all that is human behavior, join Erin and Charissa on a trip down holiday road in this episode of the Calm Down Podcast! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In this episode of the Calm Down podcast, Erin shares an untold story with Charissa about a lost "item" that's discovered months later and the result was a bit surprising to say the least. Plus, they welcome the venerable Coach Lori Locust to the show to discuss the road she took to make it to the top level of her sport, detours and all! Listen as they talk about being a woman in football, the best part of being a coach in the NFL, making your dreams come true, and more! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

For a special Father’s Day edition of the Calm Down podcast, Erin and Charissa welcome their dads to the show to discuss their favorite moments from their daughter’s careers so far, the difficulties that come with seeing your child have to battle against all the naysayers, the games they wished they’d been at and much more! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In this episode of the Calm Down podcast, listen as Erin and Charissa talk about their experiences starting up businesses amid their busy lives and discuss some of the challenges that come along with getting outside of your comfort zone to try and get something going for yourself. Later in the show, they answer some of your questions about the daily grind! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Friends! We now have the reunion from the popular TV show, but we also need good ones in real life too! On this episode of the Calm Down podcast, Erin and Charissa naturally discuss the "Friends" reunion, but they also talk about the importance of having friends around not just during the highs, but especially for the lows that will inevitably come in life. Also in this episode, communication pathologist and cognitive neuroscientist Dr. Caroline Leaf provides a glimpse into some of the techniques you will find in her new book, “Cleaning Up Your Mental Mess” that can help you make better sense of everything going on around you. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

After catching up for the week, Erin and Charissa welcome comedian, actor and fellow podcaster Heather McMahan to the show to discuss philosophies about food, life’s curveballs, Super Bowl antics and much, much more in a whirlwind conversation that will leave you wanting more!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On this episode of the Calm Down podcast, Erin and Charissa catch up for the week, and then go back in time to when they were a couple of little rascals. Erin talks about the time her parents tried to scare her straight, and Charissa shares a story about how a friend had an unfortunate meeting with a flight of stairs. And for the grand finale, they play a fun round of “2 Truths and a Lie”! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Charissa talks about the time Tom Brady whispered softly into Larry David’s ear in a hotel elevator, and later Erin unearths a near disastrous moment on the sidelines as the two share stories about the early days of their careers, and the struggles that come with trying to make it in sports television.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Have you ever had one those moments when you look back at photos of yourself from years gone by and try to answer that fundamental question, “wtf”. Don’t worry, you’re not alone! On this episode of the Calm Down podcast, Erin and Charissa welcome back Ryen Russillo and Ryan Randall, affectionately known as “The Ryaens” to take a trip down memory lane and talk about some of their best, worst looks from yesteryear. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Erin and Charissa reminisce about past jobs before entering the sports world, like a tanning salon that might not have actually been a tanning salon, or how Erin became a "lifeguard" one summer.  Later, they invite Brian Baumgartner on to discuss “The Office Deep Dive” podcast, the big mistake he made at the Emmy's, his color-coded preference when it comes to drinking and more! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Are you a dog lover? Of course you are and we have the perfect episode for you! Erin and Charissa share their affinity for our furry friends by telling stories from childhood all the way to becoming full grown 'dog moms'. Have the tissues ready! Plus, dog training expert Jas Leverette joins the show and tells you the biggest mistake you've been making with your canine.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On this episode of Calm Down, Erin and Charissa welcome a few listeners to the show and answer their questions centered around career advice. Stay plugged into the Calm Down pipeline for information on how you can join EA and CT on the podcast for future conversations by checking us out on Instagram and Twitter!https://www.instagram.com/calmdownpodcast/https://twitter.com/calmdownpodcast Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

There is no place like...where you are right now, listening to the Calm Down podcast with Erin and Charissa! This week, they welcome the venerable Dr. Oz to the show to talk relationships, Oprah, Jeopardy and more. But first, Erin and Charissa answer some of your questions where they reveal if nice guys really finish last. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The pimple-popping craze is sweeping the globe and Erin is hooked! Charissa? Not so much, but she’s coming around. The Calm Down crew welcome dermatologist and queen pimple-popper Dr. Sandra Lee to the podcast to talk about the popahilocs phenomenon and why people just can’t seem to look away. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Erin and Charissa have the right stuff for all you who just can’t seem to calm it down as they hang tough with 80’s teenage heartthrob, New Kids on the Block’s Jonathan Knight and his friend, designer Kristina Crestin as they discuss their new HGTV show “Farmhouse Fixer”. Are you down? If so, just click, click, click, hold on and take it step by step while listening to this week's episode of the Calm Down podcast! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Erin and Charissa welcome Cameo co-founder and CEO Steven Galanis to the podcast to talk about the explosion of the platform that allows fans to make a personal connection with their favorite pop culture personalities. But first, they talk about the happenings down in “Tompa" Bay and the curious activity of drinking plants? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On this go-round of the Calm Down podcast, Erin and Charissa talk it out amongst themselves as they reflect on Tiger Woods’ crash, The Golden Globes and other recent events. Pack your bags, roll-up pillows…whatever you need, and join Erin and Charissa as they take a trip down memory lane; all the way back to the beginnings of their friendship. And in the process, Charissa discovers some things about Erin that she never knew.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Still riding high off their debut podcast, Erin and Charissa share some surprising stories from their careers and what it is really like to cover the NFL on the road. They welcome in their friends, hairstylist Ryan Randall and sports personality Ryen Russillo to the show to discuss the ex-Royals, DMing and the thrills of being catfished in a segment they call “The 2 Rya(e)ns". The ladies also introduce Jen Green in a segment they call “Jen not Jenn”, as she brings them up to speed on everything they might have missed on the internet including an unexpected bathroom visitor in Alaska and a courtroom Zoom meeting gone wrong! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On the first episode of Calm Down, Erin and Charissa share why they finally decided to start their own podcast. Plus, they take the “go big or go home” adage to heart (pun intended!) by welcoming their first guest, Kevin Hart to the podcast. Listen as they discuss the pros and cons of sleeping in the nude, the ever-changing tides of life, finding balance, “Yellowstone” and more! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.