Hidden Mentality

Justine Gubar is a television producer and journalist currently serving as the Director of Broadcast Operations for the New York Roadrunners Club. She previously led the Sports Emmy Awards at the National Academy of Television Arts & Sciences. In 2020, she won two Telly Awards for producing virtual Sports Emmy ceremonies. She is currently an NYU Professor at the School of Professional Studies. She teaches courses like Research Strategies for College, Sport Business Practicum, and more… Why is storytelling a cornerstone of success? In today’s episode, we dive into the art of telling your story and how mastering this skill can transform your professional relationships. We’ll explore why storytelling is essential for making lasting impressions, what makes a story compelling, and how to present yourself with confidence to important individuals. Learn how to craft authentic narratives while overcoming the fear of vulnerability, and discover how your future story can be the key to building a meaningful and impactful career. Join us for practical advice on using storytelling to market yourself effectively and make your mark on the world. Justine Gubar: https://www.sps.nyu.edu/homepage/academics/faculty-directory/20640-justine-gubar.html#courses20640 https://www.linkedin.com/in/justinegubar Follow the podcast on Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8 Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114 Reach Out: https://www.instagram.com/rishikurada/ Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental href="https://www.vecteezy.com/free-videos/online" Online Stock Videos by Vecteezy

Why are fit people often more successful? In today’s episode, we dive into Ryan’s journey, including his time in the military, and how fitness has shaped his mindset and approach to life. We’ll explore the link between physical health and long-term success, why consistent exercise is crucial for a long life, and how to stay disciplined even when motivation fades. Ryan shares insights on creating sustainable gym routines, building discipline through structure, and the life lessons he learned from his military experience. Join us for practical advice on making fitness a cornerstone of your success and striving for excellence through exercise. Ryan is a qualified Personal Trainer and advanced strength and conditioning coach with an impressive portfolio of clients ranging from competitive athletes to professionals. Having served in the British Army, Ryan is a qualified British Military Fitness Instructor and continues to teach military fitness. Currently, Ryan is employed as a Paramedic with the London Ambulance Service where he undertakes regular service duties and also is a member of the Specialist Operations Response Team which responds to terrorism related incidents. Outside work, Ryan is a health and fitness enthusiast, enjoying competitive long distance running as well as being a keen and adventurous mountaineer. Ryan Socials: https://www.instagram.com/xplorermedic?igsh=dDRoaXh3amx2M2Q2 https://www.facebook.com/share/15RZHcHiHM/?mibextid=LQQJ4d Follow the podcast on Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8 Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114 Reach Out: https://www.instagram.com/rishikurada/ Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

What are the steps to building authentic confidence? In today’s episode, we dive into Ming’s journey with Embarrassment Therapy and how putting himself in uncomfortable situations helped him grow socially and boost his self-assurance. We’ll explore why many men today struggle with confidence, the importance of taking small steps to build real self-belief, and how to approach girls confidently without appearing creepy. Ming also shares insights on why relying on alcohol for confidence can be more harmful than helpful. Join us for practical tips on breaking out of your comfort zone and building genuine, lasting confidence. Isaac Tu, also known as TalkMing on Instagram, is a college student in New York City. He has amassed over 30,000 followers and over 10 million views with his content that focuses on humour and confidence. He did a series called embarrassment and rejection therapy, where he put himself in funny and awkward situations to get over the fear of embarrassment. He showed his followers how facing rejection head-on can actually be a confidence booster and make awkward moments less intimidating. He also approaches girls to show others that starting conversations doesn’t have to be so intimidating. Ming Socials: Insta: https://instagram.com/talkming/ Youtube: https://www.youtube.com/ @TalkMing Tiktok: https://www.tiktok.com/@talkming Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114 Check out the Podcast Blog: Hiddenfixes.com Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

How is visualising your goals the key to unlocking your potential? In today’s episode, we dive into the powerful practices of visualisation and breathwork and how they can transform your mindset and daily life. We discuss the importance of making time for reflection and how journaling can sharpen your focus. Discover what visualisation is, why it’s so effective, and how to practice it to achieve your goals. We also explore how breathwork serves as a tool for stress relief and the common pitfalls of poor breathing habits. We also introduce the Inhabit Breathwork Technique to help you connect more deeply with your breath. Tune in to gain actionable insights on mastering your mind and creating calm, clarity, and purpose in your life. Sean Pritchard is the founder and CEO of INHABIT, a wellness and peak performance company that serves schools, businesses, and sports organisations. A mindfulness and breathwork instructor, Sean co-developed the TheINHABIT Method with his father, Gary, to help people feel and perform at their best. Sean is on a mission to teach 1M people how to properly breathe by January 2027. Sean & INHABIT Socials: Instagram: https://www.instagram.com/inhabitmindbody Website: https://inhabitmindbody.com/ Email: sean@inhabitmindbody.com Follow the podcast on Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8 Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114 Check out the Podcast Blog: Hiddenfixes.com Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

What are the steps to uncovering your passion? In today's episode, we chat with Sravya about the journey of pursuing a career that aligns perfectly with your passions. We’ll dive into how to navigate the path to this fulfilling career, sharing insights on combining passions and the importance of niching down for success. Sravya offers her expert advice on how to niche properly while maintaining a strong identity in the business world. Together, we’ll explore practical steps for discovering your passion and the transformative power of pursuing what excites you. Tune in for valuable insights on aligning your career with your true self and carving out a unique space in your field.With over a decade of experience as an award-winning illustrator and art director, Sravya is a dynamic third-culture South Asian artist and mental health advocate. Born in India and raised across Korea and Hong Kong, she now runs her multidisciplinary studio, Hello Colour, from London. Sravya is dedicated to following her passion as an entrepreneur, specializing in creating impactful art that drives social change through brand strategy, design, and illustration. She has collaborated with global brands and organizations on projects that promote mental health awareness, intersectional feminism, and representation. Through her work, Sravya continues to inspire others to embrace their creativity and pursue their passions for a greater cause.Sravya Socials: Insta:https://www.instagram.com/sravyaa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Podcast: https://desiindesign.com/Website: https://www.artbysravya.com/Check out the Podcast Blog: Hiddenfixes.com Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - InstrumentalMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

Why is “Be Yourself” often bad advice, and how can we go beyond it to create a better version of ourselves? In today’s episode, we dive deep into the challenges of identity, exploring how to break free from the limitations that keep people stuck in one role. We share Parmita’s inspiring journey from motherhood to content creation and uncover why the advice to “be yourself” can hold you back. We also explore the difference between being liked and being respected, how to craft a strong personal brand, and the strategies for mastering the art of earning genuine respect. Tune in for actionable insights on personal growth, evolving your identity, and building a lasting reputation.Parmita Katkar is family to me. With over 24 years in the beauty and entertainment industries, she’s become a respected self-image coach. From being crowned Miss India Asia Pacific to being a talk show host on eight television channels and working as a lead national makeup artist for Bobbi Brown, Parmita’s diverse background is nothing short of sensational. After motherhood, where many women lose their sense of self, she found a new path, creating empowering content for women seeking confidence and gaining nearly 3 million followers on YouTube. Now, she coaches corporate leaders and entrepreneurs, helping them refine their personal brand through body language, personal styling, corporate grooming, and more.Parmita Socials: Insta: https://www.instagram.com/blushwithme_parmita?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Youtube: https://youtube.com/@blushwithmeparmita?si=7X-v5rk1fn43OibHWebsite: https://www.parmitakatkar.com/Check out the Podcast Blog: Hiddenfixes.comIntro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

Why is creativity not just about creating? In today’s episode, we dive deep into how creativity can be developed and trained, the environments that foster it, and the types of people who tend to be the most creative. Tune in for a lighthearted perspective on unlocking creativity in your everyday life from the eyes of a football scout and coach.Danny is a current grassroots football scout for Championship club Norwich City. He has also been coaching the beautiful game for a whopping 15 years since the age of 13 years old. I was lucky to meet Danny around seven years ago, and he went on to be my football coach for 4 years. During our seasons, Dan always managed to be innovative both on and off the pitch. For instance, during our international tournament, he surprised the team with messages from each other. He also then created an incredibly elaborate spreadsheet to track our performance. Danny’s always had a knack for being creative, and I thought why not dedicate an episode to explore this trait.Check out the Podcast Blog: Hiddenfixes.com Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - InstrumentalMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

Why is saying college is going to be the best 4 years of my life actually demonstrating a terrible mindset? In today’s episode, we discuss how to find one’s calling, what fulfilment from being productive looks and feels like, the distinction between progress and results, the importance of dictating an optimal environment, and more.Flynt Whitworth is a student and track athlete at NYU. He creates content and has a passion for promoting a holistic style of performance training and lifestyle for people to reach their true potential. Flynt now is pursuing a coaching career while being a full-time student and athlete at NYU. Most importantly, however, he is now one of my close friends. Check out the Podcast Blog: Hiddenfixes.com Flynt Socials: Insta- @flyntwhitworthTiktok- @flyntwhitworthIntro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

Welcome to Hidden Mentality. Start here to hear host Rishi Kurada introduce what the podcast is all about.Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental