Never Miss A Monday

In this engaging episode of 'Never Miss a Monday,' host Stacey Garcia sits down with Laney Schwartz, the brilliant mind behind the popular food blog 'Life is But a Dish.' Laney shares her inspirational journey from being an elementary school teacher to becoming a renowned recipe developer, with over 600 easy-to-follow recipes using everyday ingredients. The conversation covers crucial topics such as building confidence in the kitchen, overcoming burnout, and the importance of consistency. Laney also offers invaluable advice for aspiring bloggers, entrepreneurs, and anyone looking to find joy in cooking. Don’t miss Laney’s tips on quick and nourishing meals, as well as her heartwarming stories about family, pets, and mastering the art of sourdough baking. Thank you for supporting our sponsors:  The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% offSara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 Laney Schwartz Website: https://www.lifeisbutadish.com/Instagram: https://www.instagram.com/lifeisbutadish/?hl=enFacebook: https://www.facebook.com/lifeisbutadish  Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia CHAPTERS00:00 Guest Introduction03:01 The Birth of 'Life is But a Dish'07:08 Embracing Video and Teaching Online10:04 Mindset and Consistency15:31 Family and Personal Life18:59 Overcoming Limiting Beliefs26:58 Comfort Food and Seasonal Cooking30:15 Advice for Aspiring Creators31:29 Self-Care and Avoiding Burnout37:47 Future Plans Hosted on Acast. See acast.com/privacy for more information.

Join host Stacey Garcia in this episode of 'Never Miss a Monday' as she dives deep into the often-avoided topic of aging. Celebrating her 45th birthday, Stacey reflects on her personal journey of overcoming a cancer diagnosis and discusses the visual signs of aging she’s noticed. Discover how to transform the mindset from fearing and fixing aging to honoring and embracing it. With actionable steps, deeply personal stories, and practical advice, this episode encourages listeners to reframe their thoughts on aging, find joy in self-care, and talk openly about their experiences. Thank you for supporting our sponsors:  The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% offSara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarciaCHAPTERS:00:00 Reflecting on Aging and Gratitude01:22 Embracing the Aging Process & Actionable Steps05:33 Personal Stories and Reflections10:23 Emotional and Mental Growth17:16 Celebrations, Traditions, & Setting Goals20:26 Embracing Aging and Self-Acceptance24:27 Curating Positive Influences26:39 Self-Care and Wellness Rituals31:39 Open Conversations About Aging33:52 Defining Aging on Your Term Hosted on Acast. See acast.com/privacy for more information.

Join host Stacey Garcia on 'Never Miss a Monday' as she welcomes Samantha Harris, a four-time Emmy award nominee and health advocate best known for hosting 'Dancing With the Stars' and 'Entertainment Tonight.' Samantha shares her inspiring journey from being diagnosed with breast cancer at 40 and its recurrence at 50, to redefining her life through wellness. Now a certified health coach, bestselling author, and host of the podcast 'Your Healthiest Healthy,' Samantha discusses the importance of self-advocacy, the power of social media in her recovery, and her 10% toxic methodology for optimal health. The conversation delves deep into nutrition, fitness, mental and emotional well-being, and practical steps to take control of your health. Thank you for supporting our sponsors:  The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% offSara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 Samantha Harris Email: samanta@samantha-harris.comWebsite: https://samantha-harris.com/Instagram: Samantha Harris (@samanthaharristv)Facebook: https://www.facebook.com/SamanthaHarrisTVPodcast: Your Healthiest Healthy with Samantha Harris Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Never Miss a Monday,' host Stacy Garcia welcomes the extraordinary Jill Amy Sager, an award-winning author, public speaker, and professional tarot reader. Jill shares intimate details about her transformation from a cynical New Yorker to an inspiring spiritual guide. We delve into her early struggles with a physical disability, her surprising journey into tarot reading, and how her practices have shaped her into a self-confident woman. Jill and Stacy discuss the significance of community, the complexities of spirituality versus organized religion, and the profound impact of personal rituals. Jill also provides a live tarot reading for Stacy, offering compelling insights into finding peace and momentum in one's life. Thank you for supporting our sponsors:  The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% offSara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 Jill Amy Sager Email: Jill@jillamysager.com Website: https://jillamysager.com/Instagram: https://www.instagram.com/jillamysager/Facebook: https://www.facebook.com/JillAmySagerYoutube: https://www.youtube.com/channel/UCe_6d2UTbjlKaBPSwt4sofgSubstack: https://substack.com/@jillamysager Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, we dive into the personal journey of Mandi Tollefson who turned her struggles with anxiety into a passion for aromatherapy and natural products. Discover how essential oils like lavender and others can help alleviate feelings of anxiety, promote self-love, and enhance self-worth. Learn about the rituals and practices that provided comfort and relief during pregnancy and beyond. This episode emphasizes the importance of being mindful about what we put in and on our bodies, especially during sensitive times in our lives. Thank you for supporting our sponsors:  The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% offSara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 Mandi Tollefson Email: info@tollystreatments.com Website: https://www.tollystreatments.com/Instagram: https://www.instagram.com/tollystreatments/Facebook: https://www.facebook.com/manditolly/Linkedin: https://www.linkedin.com/in/manditollefson/ Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, host Stacy Garcia welcomes her longtime friend, Lyn Alicia Henderson, a versatile actress and spiritual practitioner. Lyn shares her journey in the entertainment industry, spanning over 25 years, detailing her roles in ER and other popular shows. The conversation delves into Lynn's challenges as a Black woman in Hollywood, her approach to creating diverse and authentic narratives, and the unique blend of heart and humor in her work. They also discuss Lynn's health journey, her powerful use of empathy and love, and the importance of non-negotiables like daily exercise and nurturing relationships. With insights into her spiritual practices and her proactive approach to health, Lynn's story is a testament to resilience, authenticity, and the power of following one's joy. Thank you for supporting our sponsors:  The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% offSara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 Lyn Alicia Henderson Email: lynalicia@gmail.comInstagram:https://www.instagram.com/lynalicia/ Facebook: https://www.facebook.com/lyn.a.henderson Linkedin: https://www.linkedin.com/in/lyn-alicia-henderson-8223b79IMDB: Lyn Alicia Henderson Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

Join hosts Stacy and Joe Garcia in this episode of 'Never Miss a Monday' as they dive deep into their lifelong commitment to fitness. From their youthful love for different types of physical activities to their present challenges and triumphs, they explore how fitness has been a cornerstone in their relationship. Learn how they've navigated workouts, managed post-cancer recovery, and incorporated mindful movement into their daily routines. Discover the importance of a strong 'why' in maintaining a healthy lifestyle and get tips on encouraging your family to stay active together. Perfect for fitness enthusiasts and those seeking inspiration for a balanced, healthful life. Thank you for supporting our sponsors: The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% offSara Zanville Real Estate: sara.zanville@equityunion.comInstagram @sarazanvillerealestate - (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.comInstagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727Joe Garcia & Stacey Garcia Email Joe_ thedogfitla@gmail.com             Stacey_ selfcarewithstacey@gmail.comInstagram: Joe_ https://www.instagram.com/dogfitla           Stacey_  https://www.instagram.com/self_care_with_stacey/Facebook: Joe_ https://www.facebook.com/dogfitla           Stacey_ https://www.facebook.com/stacey.nevens.garciaWebsite: www.selfcarewithstacey.com Hosted on Acast. See acast.com/privacy for more information.

Join host Stacy Garcia on 'Never Miss a Monday' as she welcomes the inspirational Nicola Salter. With over 25 years of experience, Nicola shares her journey from England to the US, her transformative work in holistic healing, and how she empowers women to break free of negative patterns. Discover the science behind tools like Reiki, Emotional Freedom Technique, and Heart Math, and learn about Nicola's personal practices that fuel her success. This episode delves into the emotional and spiritual dimensions of healing, purpose, and self-care. A must-watch for anyone interested in holistic wellness, personal growth, and redefining success.   Thank you for supporting our sponsors:  The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% offSara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 Nicola Salter  Reiki Treatment, Teaching  Email: salternicola@gmail.comWebsite _https://nicolasalter.com/Facebook_ facebook.com/nicolasalterempowermentmentorInstagram _ https://www.instagram.com/nicolasalterempower/ Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

On this episode of Never Miss a Monday, host Stacy Garcia reflects on the completion of Season 2, a powerful season dedicated to women's empowerment, and shares her personal journey as she approaches her one-year anniversary of being cancer-free. Stacy discusses the immense growth she has experienced over the past year, including her breast cancer diagnosis, treatment, and recovery. She highlights the inspirational women featured in the past season and expresses gratitude for the love and support she has received from her family, friends, and community. Stacy also delves into the significant lifestyle changes and self-care practices that have helped her heal and thrive, including her dedication to meditation, Reiki, and spending time in nature. Additionally, Stacy's husband Joe joins the discussion, opening up about his own struggles and growth throughout her cancer journey, emphasizing the importance of self-care, therapy, and support systems. Together, Stacy and Joe's stories provide a heartfelt and raw reflection on resilience, love, and the power of community.  Thank you for supporting our sponsors:   Tolly's Treatments Mindful Beauty Line Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville  Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727  Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.com IG_ https://www.instagram.com/self_care_with_stacey/ FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.com LinkedIn_ www.linkedin.com/in/staceyagarcia   Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Never Miss a Monday,' Stacy Garcia welcomes Elissa Kalver, a courageous woman diagnosed with stage 4 metastatic breast cancer at just 34 years old. Discover Elissa’s inspirational journey from her diagnosis to launching her nonprofit, We Got This.org—a cancer gift registry. Elissa shares heartfelt stories about her life, treatments, the unwavering support from her husband, and her insights on thriving despite cancer. This episode is a must-watch for anyone in the health and wellness space, especially those battling cancer or supporting loved ones through it. Dive deep into authentic conversations about living, thriving, and the power of community.  Thank you for supporting our sponsors:  The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% offSara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727Elissa KalverEmail: elissa@wegotthis.orgWebsite:www.elissakalver.com Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia    00:00 Introduction and Setting Boundaries02:26 Meet Alyssa Calver: A Journey of Resilience05:44 The Birth of WeGotThis.org08:05 Navigating Life with Cancer 23:33 The Importance of Quality of Life32:28 Advocating for Yourself35:39 Building a Supportive Community 39:17 Non-Negotiables for a Healthy Lifestyle43:45 Living Fully Despite Cancer48:28 Purpose and Perspective Post-Diagnosis50:23 Launching a Nonprofit and Writing a Book01:00:15 Final Thoughts and Advice Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Never Miss a Monday,' Stacy Garcia welcomes Leslie Lehr, an award-winning author, essayist, and breast cancer survivor. Leslie shares her journey from her diagnosis to her advocacy work and her latest memoir, 'A Boobs Life,' which HBO Max has optioned as a comedy series. They discuss the impact of stress, body image, and the complexities of breast cancer treatment. Leslie also reflects on finding balance, self-care, and the joy of living by the beach.Thank you for supporting our sponsors:  The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% offSara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727Leslie Lehr Email: lesliejlehr@gmail.comWebsite: https://leslielehr.com/Book: A Boob’s Life: How America’s Obsession Shaped Me…And You https://leslielehr.com/books/a-boobs-life/Instagram: https://www.instagram.com/leslielehr_author/Facebook: https://www.facebook.com/authorleslielehr Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Never Miss a Monday,' host Stacey Garcia welcomes back a beloved guest from Season 1, Haven Burton. The renowned Broadway star and advocate opens up about her recent family trip to the Poconos, the joys and challenges of motherhood, and her role as an ally for the autism and Down syndrome communities. Haven shares heartfelt stories about her children, including her daughter Nova's miraculous birth and diagnosis with Down Syndrome. The conversation also highlights Haven’s advocacy against ableism and her personal journey toward self-care and empowerment. Don't miss this insightful and inspiring dialogue about resilience, love, and community.   ·       Thank you for supporting our sponsors:  The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% offSara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727Haven Burton Email:  havenburton@gmail.comInstagram:  https://www.instagram.com/haven_burton_paschall/ Facebook:  https://www.facebook.com/haven.burton.56 LinkedIn:  https://www.linkedin.com/in/haven-burton-01185892/   Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

Join host Stacey Garcia in this inspiring episode of Never Miss a Monday as she sits down with Ilyse Cohen, a renowned dance fitness expert and real estate professional. Ilyse shares her incredible journey of overcoming a breast cancer diagnosis in May 2024 and how her positive mindset, resilience, and connection with others guided her through recovery. From her early love for dance to creating Dancinerate, Ilyse talks about her passion for movement and how it has fueled her life's purpose, even during challenging times. Listen in as she discusses her treatment journey, the importance of a supportive community, and the personal habits that kept her grounded. Don't miss Ilyse’s heartfelt advice for those newly diagnosed with breast cancer and her inspiring message to stay true to oneself. Whether you're navigating your own health journey or seeking motivation, Ilyse's story is sure to uplift and inspire.  Thank you for supporting our sponsors:  The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% offSara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727Ilyse Cohen Website:  https://www.ilysebaker.comWebsite:  https://www.theagencyre.com/agent/ilyse-cohenIG:  https://www.instagram.com/ilysebcohen/Email:  ilysebcohen@gmail.com Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarciaCHAPTERS:00:00 Introduction and Guest Welcome01:42 How We Met: A Special Connection04:06 The Diagnosis: A Life-Altering Moment06:06 Navigating the Journey: From Diagnosis to Treatment17:30 Sharing the News with Family22:23 Receiving the Diagnosis & Facing the Reality of Chemotherapy25:31 Making the Decision for Surgery27:08 The Emotional Impact of Surgery30:34 Chemotherapy Journey and Dancing Through It34:46 Maintaining a Positive State of Mind37:36 The Healing Power of Dance41:21 Future Plans and Advice for Others44:19 Final Thoughts and Gratitude Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Never Miss a Monday,' host Stacy Garcia interviews Jaycee Gossett, a founding teacher and chief experience officer at 'The Class.' Jaycee discusses her multifaceted background in dance, wellness, and personal growth, highlighting how she integrates movement, music, and mindfulness to foster emotional and spiritual well-being. She shares her journey from competitive ballroom dance to founding 'The Class,' detailing how dance served as an emotional and spiritual outlet for her. Jaycee also delves into topics such as the importance of creating a safe, judgment-free space for students, the future of wellness and movement, and her personal non-negotiables for maintaining a balanced life. The episode wraps up with insights on navigating fertility challenges and the universal practice of holding space and listening. Tune in to learn how to connect more deeply with yourself through movement.Thank you for supporting our sponsors:  The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% offSara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727Jaycee Gossett: Email_ jaycee@jayceegossett.comIG_ https://www.instagram.com/jayceegossett/?hl=en Website_ https://www.jayceegossett.com/FB_ https://www.facebook.com/jaycee.g.gossett Retreats_ https://www.jayceegossett.com/retreatsNEVEREMISSAMONDAY for 20% off a year of any subscription tier of The Class Digital Studio! Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia00:00 Introduction and Guest Introduction01:27 Early Dance Memories03:54 Musical Influences and Family Background07:13 Dance as Emotional and Spiritual Expression11:32 Transition to Healing and Somatic Practices13:37 Founding and Evolution of 'The Class'20:41 The Invitation of Movement21:28 From Dance to Personal Training22:16 Welcoming All Levels in Fitness23:37 Navigating Health Challenges24:39 Non-Negotiables for Well-being28:11 Fertility Journey Insights31:54 Supporting Others Through Challenges33:28 Personal Rituals for Grounding36:24 The Future of Wellness and Movement39:09 Legacy and Global Impact41:37 Connecting with the Class Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Never Miss a Monday', host Stacey Garcia welcomes Vanessa Fontana, awriter, podcast host, and entrepreneur. They discuss Vanessa's journey from Florida to New York City, her complex relationship with the city, and her transition from corporate life to embracing her creative passions. Vanessa shares insights on self-discovery, the importance of honesty, and navigating fear in pursuit of one's true calling. The conversation highlights the ongoing journey of personal growth and the universal experience of figuring life out. In this conversation, Vanessa Fontana shares her journey of self-discovery, healing, and personal growth. She discusses her experiences as a solo female traveler, the importance of community, and the cultural insights she gained from her time in Bali.Vanessa emphasizes the significance of gratitude, self-respect, and self-love in leading afulfilling life. She also explores her evolving role as a coach and guide, highlighting the transformative power of personalized support and connection.Thank you for supporting our sponsors:  Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% offThe Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727Vanessa Fontana Email_ jamesgilmore@wizardradio.comWebsite_www.figuringshtout.com/aboutIG_http://www.instagram.com/figuringshiiitoutSubstack _vanessafontana.substack.comYouTube_www.youtube.com/channel/UCMeVq67H3PPBdSIFmRYSKMgTikTok_www.tiktok.com/@butterflyfountain?lang=enLinkedIn_ www.linkedin.com/in/vanessa-fontana-019a3a197/Podcast_Figure Shit Out Podcast  Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Never Miss a Monday, Stacey welcomes Toni Will, the first female GM of the Kalamazoo Wings hockey team and a trailblazer in professional sports. Toni shares her extensive leadership journey from banking to professional hockey, her successes in diversity, equity, and inclusion, and launching her coaching business. She also opens up about her personal journey to sobriety, the launch of her podcast 'Women in', and her upcoming book 'Not the Norm'. Toni discusses grief, growth, and her non-negotiables for maintaining balance and wellness. Listen to learn about Toni's inspiring story, her innovative leadership pillars, and how she's helping others shatter their own glass ceilings.Thank you for supporting our sponsors:  The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% offSara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 Toni WillEmail - tonilwill78@gmail.comInstagram:  https://www.instagram.com/imtoniwill/ Facebook: https://www.facebook.com/tonilentini/ Linkedin: https://www.linkedin.com/in/tonildaniels/ Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this first episode of season two of the Never Miss a Monday podcast, Stacey Garcia introduces the concept of an empowered mindset and outlines ten actionable steps to cultivate it. The discussion covers important aspects such as starting your day right, developing a positive attitude, setting achievable goals, acknowledging weaknesses, using positive self-talk, practicing self-care, embracing change, cultivating playfulness, being assertive, and practicing loving kindness. This episode emphasizes intentional actions and conscious choices to enhance personal growth, resilience, and overall well-being. Thank you for supporting our sponsors:  The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Never Miss a Monday podcast, host Stacey Garcia introduces the upcoming second season debuting on April 7th, featuring guest Vanessa Fontana, a writer, podcast host, and entrepreneur of 'Figuring Sh!t Out.' Vanessa discusses the concept of being 'right on time' and the illusion of time, emphasizing self-discovery and internal growth. She shares personal anecdotes about turning 25, confronting limiting beliefs, and finding peace through conscious intention and holistic practices. Vanessa also touches on overcoming physical and mental challenges, and the role of resistance in personal growth. The episode highlights how shifting one's perspective on time and self-belief can lead to profound life changes.  Thank you for supporting our sponsors:   Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% off The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727  Vanessa FontanaINSTAGRAM: https://www.instagram.com/222vgf/?hl=enYOUTUBE: https://www.youtube.com/channel/UCMeVq67H3PPBdSIFmRYSKMgPODCAST: https://podcasts.apple.com/us/podcast/figuring-sh-t-out/id1681227545  Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this episode, Stacey Garcia reflects on the first season of her podcast, 'Never Miss a Monday,' sharing her personal journey with cancer, the importance of community support, and the power of self-care practices like Reiki. She highlights key episodes featuring survivor stories and looks forward to the upcoming season, which will focus on resilience and giving back to the community.   Thank you for supporting our sponsors: Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% off The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville  Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727    Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this episode of Never Miss a Monday, host Stacey Garcia welcomes Danielle Kitzes, a Reiki master and spiritual advisor. They explore the concept of Reiki, its origins, and how it serves as a form of energy healing. Danielle shares her personal journey into spirituality and Reiki, discussing the balance between her professional life and family responsibilities. The conversation delves into the importance of breaking generational trauma and the tools available for personal healing, including meditation. The episode concludes with a guided meditation led by Danielle, emphasizing the significance of self-care and mindfulness. In this conversation, Danielle Kitzes and Stacey Garcia explore the profound themes of self-care, meditation, and the healing practices of Reiki. They discuss the importance of daily self-care routines, the transformative power of meditation in rewiring the mind, and the unique experiences clients have during Reiki sessions. The conversation also delves into the concept of medical intuition, personal growth, and the significance of community in healing practices. Throughout, they emphasize the necessity of trusting oneself and the value of personal non-negotiables in maintaining well-being.  Thank you for supporting our sponsors:   Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% off The Green Dumpster www.thegreendumpster.com (818) 818-479-8424  Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville  Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727  Danielle Kitzes Danielle@devineradiantliving.com Www.Devineradiantliving.com Instagram: @devineradiantliving Facebook: @devineradiantliving  Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, Stacey Garcia hosts her cousins to celebrate their deep familial bonds and the support they provided during her health challenges. The conversation explores the importance of family, the power of love and support, and how each cousin contributes uniquely to their collective strength. They share personal stories of care, healing through food, and the generational values instilled by their grandparents, emphasizing the rarity and beauty of their connection. In this heartfelt conversation, the speakers reflect on the importance of family support during challenging times, particularly in the context of health recovery. They share personal experiences of caregiving, emotional struggles, and the significance of finding humor amidst adversity. The discussion emphasizes the value of celebrating small victories, maintaining a positive mindset, and establishing non-negotiables for mental well-being, such as gratitude practices and self-care routines. The speakers highlight the power of connection and support within their family unit, showcasing how they navigated through difficult moments together.Thank you for supporting our sponsors: Tolly's Treatments Mindful Beauty Line Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off The Green Dumpster www.thegreendumpster.com (818) 818-479-8424  Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville  Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727  Cousins Crew Info:  Sara Zanville  Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville  Nutrition Therapy www.katyzanville.com Instagram: @katyzanville   ShaunaEmail: shoshauna@me.comStacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Laura Cathcart Robbins shares her journey through childhood trauma, motherhood, and the challenges of addiction. She reflects on the importance of friendship and support in her creative endeavors, the resilience she developed from her early experiences, and the complexities of navigating anxiety and addiction as a mother. Laura's candid insights provide a powerful narrative of hope, recovery, and the ongoing journey of self-discovery. In this conversation, Stacey Garcia and Laura Robbins delve into the complexities of addiction, recovery, and personal growth. They explore the nuances between physical dependence and addiction, discuss the importance of establishing non-negotiables for a balanced life, and reflect on the impact of relationships during recovery. The dialogue emphasizes the significance of (authentic connections and the role of presence and support in healing. Laura  shares her journey of personal growth, highlighting the incremental shifts that have shaped her life post-rehab. At the same time, Stacey expresses gratitude for the support she received during her own challenges. Together, they underscore the importance of community engagement and the power of being there for one another in times of need.  Thank you for supporting our sponsors:  Tolly's Treatments Mindful Beauty Line Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville  Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727  Laura Cathcart Robbins Community Email_cathcartrobbins@gmail.comWebsite  www.theonlyonepod.com                  https://lauracathcartrobbins.com/Website_ https://theonlyonepod.com/IG https://www.instagram.com/lauracathcartrobbins/?hl=enFB _https://www.facebook.com/lcrobbins1  Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt conversation, Stacey Garcia and Haven Burton explore their deep friendship of over 30 years, Haven's journey as a mother of three, and her advocacy for the autism and Down syndrome communities. They discuss the challenges of navigating education for children with special needs, the importance of self-care during difficult times, and the stigma surrounding neurodiversity. The conversation highlights the power of friendship, the complexities of parenting, and the necessity of being an advocate for one's children. In this heartfelt conversation, Haven and Stacey explore the complexities of grief, the power of friendship, and the importance of self-care. They share personal experiences of navigating loss, supporting each other through difficult times, and cherishing memories and traditions. The discussion highlights the significance of being present for loved ones, the challenges of caregiving, and the joy found in nurturing relationships. As they look ahead to future endeavors, they emphasize the importance of balance and self-nourishment in their busy lives.  Thank you for supporting our sponsors:  Tolly's Treatments Mindful Beauty Line Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off The Green Dumpster www.thegreendumpster.com (818) 818-479-8424  Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville  Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727  Haven Burton Email   havenburton@gmail.comInstagram: https://www.instagram.com/haven_burton_paschall/ Facebook: https://www.facebook.com/haven.burton.56  =LinkedIn_https://www.linkedin.com/in/haven-burton-01185892/ IDMB Haven Burton Paschall - IMDb  Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this episode, Stacey Garcia hosts Gregg Garfield and AJ Johnson, who share their incredible journey through Gregg's battle with COVID-19. The conversation explores themes of resilience, community support, and the power of positivity during challenging times. Gregg recounts his experience as patient zero in Los Angeles, his struggle for survival, and the unwavering support from AJ and their community. AJ discusses her role in keeping spirits high through daily updates and the importance of mindset. Together, they highlight the significance of connection, hope, and determination in overcoming adversity. In this conversation, AJ Johnson and Gregg Garfield share their profound experiences of resilience and transformation following life-altering events. They discuss the importance of humor, connection, and community support in overcoming adversity. Both speakers emphasize the significance of a positive mindset and the tools they utilized to cultivate it, including books, mantras, and self-reflection. Their journey highlights the power of giving back and finding purpose in helping others, ultimately inspiring listeners to embrace their own challenges with grace and positivity.  Thank you for supporting our sponsors:  Tolly's Treatments Mindful Beauty Line Website: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% off The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville  Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727  Gregg GarfieldEmail _ gregg@cardconnectev.comWebsite_ www.gregggarfield.comFB_https://www.facebook.com/gregg.garfield.7IG_https://www.instagram.com/garfski/?hl=enLinkedin_https://www.linkedin.com/in/gregg-garfield-8628b91/  AJ Johnson Caregiver Mindset Email_ Megirls21@gmail.comFB_https://www.facebook.com/anneliese.johnson.3IG_http://www.instagram.com/megirls21  Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Lindsey Baker shares her journey as a breast cancer survivor and advocate. She discusses her diagnosis, the importance of community support, and the role of BRCA testing in her experience. Lindsey emphasizes the need for self-advocacy in healthcare and highlights the significance of organizations like the Breasties and the Chick Mission in providing resources and support for those affected by cancer. The conversation also touches on holistic approaches to healing and the ongoing challenges faced by survivors post-treatment.Thank you for supporting our sponsors:  Tolly's Treatments Mindful Beauty Line Website: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville  Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727  Lindsey Baker - From Previvor to Survivor!Email -lrbakerconsulting@gmail.comInstagram: https://www.instagram.com/lindseyrachelbaker?igsh=MzRlODBiNWFlZA%3D%3D LinkedIn_linkedin.com/in/lindsey-baker-34a01761  Causes_ https://www.thechickmission.org/                             https://www.thechickmission.org/advocacy/  Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, Stacey Garcia introduces her family and shares their journey through her cancer diagnosis. The conversation explores the emotional impact of the diagnosis on the family, the discovery of the lump, the decisions surrounding treatment, and the importance of communication, especially with their children. The Garcia’s emphasize the strength of their bond and the support they received from their community during this challenging time. In this heartfelt conversation, Joe and Stacey Garcia discuss the emotional resilience required during challenging times, particularly in the context of health struggles. They share their non-negotiables for maintaining well-being, the importance of family support, and the unique perspectives of their children on caregiving. The dialogue emphasizes mindfulness, connection, and personal growth, culminating in reflections on their journey and future aspirations.Recipe: https://healthygirlkitchen.com/recipes/best-vegan-hummus-ever-oil-free/Thank you for supporting our sponsors: The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville  Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727Joe Garcia   & Stacey Garcia Relationships, Family, and Cancer Email - Joe_ thedogfitla@gmail.com                           Stacey_ selfcarewithstacey@gmail.comInstagram:  Joe_ https://www.instagram.com/dogfitla                                 Stacey_  https://www.instagram.com/self_care_with_stacey/Facebook:  Joe_ https://www.facebook.com/dogfitla                                Stacey_ https://www.facebook.com/stacey.nevens.garciaWebsite_ www.selfcarewithstacey.com Hosted on Acast. See acast.com/privacy for more information.

In this inaugural episode of the Podcast Never Miss A Monday, Stacey Garcia shares her personal journey of resilience and wellness, discussing the impact of her breast cancer diagnosis and the importance of community, self-care, and holistic health practices. She emphasizes non-negotiables' significance in her daily routine, including nutrition, mindful movement, meditation, and connection with others. Stacey's story is one of hope, growth, and the power of a supportive community in navigating life's challenges.Recipe: https://healthygirlkitchen.com/recipes/best-vegan-hummus-ever-oil-free/Thank you for supporting our sponsors: The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727Stacey Garcia email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaWebsite_www.selfcarewithstacey@gmail.comPodcast email_ nevermissamondaypod@gmail.comLinedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

Join me,  Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday. In this podcast, we discuss and dissect the intersection of mind, body, and spirit. I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday. This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but indeed flourishing in the face of adversity. Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together. Hosted on Acast. See acast.com/privacy for more information.