Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
Episodes
The Day After: The Point of No Return for UNC?
Heading into the eleventh game of the season, North Carolina’s roller coaster of a season had a bit of promise with two winnable games left and a chance to at least finish year six of Mack Brown 2.0 with some positivity. By 12:30pm on the turf of Boston College’s home field, that thought faded and by the end, any remaining hopes of returning to the usual plateau of Carolina football was gone. The Day After crew of Jason Staples, Buck Sanders and Tommy Ashley attempt to make sense of the day on Chestnut Hill and what happens next as rivalry week is here.
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24/11/24•53m 48s
The Postgame: Cadeau's Flow Lifts Heels at Hawaii
North Carolina was sluggish at times, but Elliot Cadeau’s performance and another strong second half performance pushed the Tar Heels to an 87-69 win over the Hawaii Rainbow Warriors in Honolulu. Cadeau’s 17 points and four assists to go along with RJ Davis’s team high 18 offset Hawaii’s dominance on the glass as Carolina improves to the 3-1 on the season with a short hop to Maui for a tough three game stretch ahead. Dewey Burke joins host Tommy Ashley for a look at the win and how this team is trending heading forward.
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23/11/24•27m 19s
Next Level: House Settlement, Scholarship Funding, UNC Athletics
Inside Carolina’s Greg Barnes has been at the forefront of the issues that the University of North Carolina athletics department has faced in the past and will face in the future and this week’s Next Level podcast highlights the House settlement, scholarship increases and funding, and how the every day fan of the Tar Heels may be impacted as the future of NIL and revenue sharing comes into clearer focus as 2025 approaches.
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22/11/24•37m 0s
Up in the Rafters: Carolina Basketball Heads to Maui
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss all things Carolina Basketball including a preview of the upcoming Maui Invitational.
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21/11/24•33m 36s
The Game Plan: UNC Winning Streak on the Line at BC
North Carolina travels to Boston College on Saturday looking for a fourth straight win while the Eagles are trying to stay in the hunt for bowl eligibility. Inside Carolina’s Jason Staples and Greg Barnes join host Tommy Ashley for this week’s Game Plan podcast to discuss how Mack Brown’s team can stay on their winning ways against a tough, physical Boston College team that wants to win in the trenches on both sides of the football.
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21/11/24•1h 6m
Noon Dish: Counting Down to UNC's Signing Day
With National Signing Day just two weeks away, Inside Carolina’s Noon Dish with recruiting expert Don Callahan and Tommy Ashley breaks down the latest North Carolina football news from the trail. With updates on Isaiah Campbell, Zacari Thomas and Jamien Little, along with discussions on the portal/NIL influence in recruiting (and food friendly Top Five list), Callahan and Ashley serve up an hour of informative analysis of how Mack Brown and his Tar Heel staff are navigating the last days of the 2025 recruiting cycle.
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20/11/24•1h 2m
Press Coverage: Loaded Maui Field Ahead for UNC
When preseason tournament fields are set, often several years in advance, it’s a crap shoot on how strong the brackets will be. For the 2024 Maui Invitational, loaded is an understatement. Special show guest Rob Harrington joins Evan Rogers and host Tommy Ashley for this edition of Inside Carolina’s Press Coverage to discuss how North Carolina can navigate a successful tournament showing and leave the Hawaiian islands with momentum as the tough non-conference continues. To close the show, Rogers and Ashley discuss the latest from press row on Mack Brown’s now bowl eligible team with a trip to Boston College this weekend.
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20/11/24•48m 15s
Shooting It Straight: Ultimate Road Trip
In this episode of the 'Shooting It Straight' podcast, Justin Jackson and producer John Bauman recap the win over American. Cade Tyson's bounce-back game is discussed, along with RJ's slower than usual shooting start to the season. Then, the crew turns to the Maui Invitational. What is it like to play three games in three days in Hawaii? Justin shares his memories and experiences from winning the tournament in 2016.
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19/11/24•45m 21s
Schoett & Vipp: Carolina Continues Winning Ways
Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's win against Wake Forest that saw the Tar Heels win their third straight game to improve to 6-4 on the season
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18/11/24•38m 47s
Coast to Coast: Heels Head to Hawaii
On a special Live edition of the Coast to Coast Podcast, Sean Moran and Sherrell McMillan join Joey Powell to look back at the first three games of the season as UNC preps for a packed schedule in Hawaii starting next weekend.
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18/11/24•1h 6m
The Day After: The O(marion) Show
Bowl games are not what they used to be, but for this North Carolina team - given how this season has played out on and off the field - getting to the postseason is a solid accomplishment. On Saturday night, the ‘game Carolina finds a way to lose’ was played and on the shoulders on Omarion Hampton and a couple key defensive plays, the Heels beat Wake Forest 31-24 to move to 6-4 on the season. Inside Carolina’s Day After show features Jason Staples and Buck Sanders joining host Tommy Ashley breaking down all things positive and some things that were not in the rivalry matchup.
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17/11/24•51m 31s
The Game Plan: UNC Has a Job to Do Against Wake
After the second bye week in a month, North Carolina gears up to face Wake Forest on Saturday night in Kenan Stadium in a rivalry that has produced crazy high scoring games in recent history. The Heels look to continue their winning streak while the Deacons want to continue their 3-0 success on the road. Inside Carolina's Jason Staples and Greg Barnes join host Tommy Ashley to give you this week’s Game Plan.
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15/11/24•1h 3m
Up in the Rafters: Lessons Learned in Lawrence
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's close loss in Lawrence to #1 Kansas and all things Carolina basketball.
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13/11/24•32m 40s
Press Coverage: The Home Stretch
With three games left in the regular season, Mack Brown’s program is poised to extend its streak of bowl appearances with one more win. Wake Forest and NC State in Kenan Stadium sandwich a trip to Boston College giving the Heels not only an opportunity to get bowl eligible, but a chance to post a nine win season even with the chaos of a four game losing streak. Inside Carolina’s Adam Smith, Evan Rogers, John Bauman and host Tommy Ashley team up for this week’s Press Coverage to discuss the home stretch.
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13/11/24•41m 40s
Shooting It Straight: First Test Complete
In this week's episode of the Shooting It Straight podcast, Justin Jackson and host John Bauman review UNC's close loss to Kansas. They discuss the difference between the first and second halves for the Tar Heels. And, Justin and John break down UNC's spacing in the new-look offense. Join the show live on YouTube every Monday at 8 p.m. throughout the UNC Basketball season to hear the latest analysis and ask Justin questions in the live chat.
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12/11/24•52m 37s
Coast to Coast: Early Storylines for Tar Heels
UNC has their first week of real games under their collective belts. Even with split results, there are quite a few storylines already developing with this Tar Heel squad. Sean Moran and Sherrell McMillan join Joey Powell on the latest Coast to Coast Podcast to dig into those themes.
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10/11/24•54m 35s
The Postgame: What Carolina Can Be
Carolina ventured into Phog Allen Fieldhouse in Lawrence, Kansas on Friday night and for twenty minutes, looked like they did not belong on the same court as the nation’s number one Jayhawks. But a switch flipped after halftime and for a brief moment late in the game, it looked as though a light blue transformation would happen. In the end, Kansas’s depth, size and experience proved the difference as the Heels head back to Chapel Hill with a 92-89 defeat. Inside Carolina’s Justin Jackson and Tommy Ashley break down the game and how the Heels showed what they can be this season.
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09/11/24•29m 46s
The Game Plan: UNC, Questions, Answers and More
The Inside Carolina Game Plan podcast rolls on even as the Tar Heels have a bye this week. Greg Barnes and Jason Staples join host Tommy Ashley to answer questions from the IC message boards and the live chat on this edition with all things Carolina Football and the game of golf asked and answered. Barnes and Staples share their insight on Kaimon Rucker and Mack Brown’s sixth season thus far and at the end of the show, Barnes and Staples hand out golf advice and tips from their times on the course.
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08/11/24•1h 25m
Up in the Rafters: Carolina Basketball is Back; Kansas Preview
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's start to the new season beating Elon before previewing Carolina's upcoming road matchup with Kansas.
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07/11/24•33m 33s
Noon Dish: Time for a Carolina Football Recruiting Update
North Carolina football’s recruiting has taken a hit in recent weeks with three de-commitments though Mack Brown and staff continue working the trail with two new offers and an important official visits scheduled. Don Callahan joins host Tommy Ashley on this week’s Noon Dish to hit all the updates and break down the situation facing the Tar Heels as signing day is just a few weeks away.
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06/11/24•41m 13s
Press Coverage: Heels Defining Early Season Roles
With the season underway, North Carolina heads to Kansas with one game under its proverbial belt - a closer than expected home win over Elon. Inside Carolina’s Jeremiah Holloway joins host Tommy Ashley on this week’s Press Coverage to discuss the game and how early roles from Hubert Davis’s fourth team could be defined early, or remain a work in progress until conference season. Carolina travels to Kansas and Allen Fieldhouse on Friday night.
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06/11/24•39m 12s
The Postgame: UNC-Elon Analysis with Justin Jackson
North Carolina improved to 1-0 on the season after beating Elon 90-76 in the Dean E. Smith Center on Monday night. Justin Jackson and producer John Bauman went live following UNC's first game of the season against Elon. The two recapped the game and answered questions from listeners. Listen for Justin's takes on Cade Tyson's first game as a Tar Heel and his breakdown of the UNC offense.
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05/11/24•49m 11s
Vipp & Schoett: Carolina Stacks Another Great Performance
Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's win in Tallahassee against Florida State that saw a record-performance from running back Omarion Hampton.
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04/11/24•40m 39s
The Day After: Carolina Bullies FSU
Carolina stacked another solid performance on the road, this time taking down Florida State in convincing fashion, 35-11. The win was not unexpected, but how the Heels bullied and contained the Seminoles in all fashions was and finally, Mack Brown has beaten his alma mater. Jason Staples and Buck Sanders join host Tommy Ashley to break it all down on this week’s Day After podcast.
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03/11/24•48m 40s
Coast to Coast: Denis Commits, Previewing Elon & KU
The banality of the offseason is over and North Carolina will play a regular season basketball game on Monday. Additionally, Hubert Davis and his staff picked up a commitment from 2025 guard Isaiah Denis on Saturday when the top-50 prospect announced his pledge to UNC. Sherrell McMillan, Sean Moran, and Joey Powell have the latest episode of the Coast to Coast Podcast covering all of the above.
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03/11/24•45m 41s
The Game Plan: Heels Look to Stack Performances at FSU
North Carolina’s trip to Florida State is a reunion of sorts - Mack Brown is a former Seminole of course, but the Heels have been here before. Facing a down FSU team, favored on the road and playing well coming into the match up - all done in the recent past. What has not been accomplished - by any Carolina Mack Brown coached team - is winning that game. Inside Carolina’s Game Plan podcast brings out Greg Barnes and Jason Staples along with host Tommy Ashley to provide the road map for the Tar Heels do stack another good performance on top of last week and finally get a win against the team from Tallahassee.
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01/11/24•52m 55s
UNC Basketball Roundtable: Let's Get It Started
After an offseason of player acquisition that stretched from late March to mid-August, Hubert Davis is back for his fourth season as North Carolina’s head coach. He and his staff are looking to build on a 2023-24 season in which they won an ACC regular season championship, swept arch-rival Duke, and reached the Sweet 16. The Inside Carolina crew discusses all the storylines heading in to 2024-25, gives predictions on UNC’s record and finish, and has fun with some UNC statistics and over/unders as we are less than a week before the start of the season.
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31/10/24•1h 36m
Press Coverage: UNC Fighting Complacency
North Carolina takes a trip on Saturday to face a struggling team that has underachieved and under performed the entire season. The Tar Heels are coming off their best performance of the season on the road at Virginia, and have one thing in mind heading to Tallahassee - do it again. The Inside Carolina crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to dissect a clip from Mack Brown on the challenges his team has had repeating performances, not only this season but over the past several. Following the football discussion, Ashley has Smith, Holloway and Rogers share their thoughts on Carolina’s basketball prospects as the season starts on Monday against Elon.
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30/10/24•50m 39s
This Week in UNC Baseball w/Scott Forbes: Fall Season Wrap
With the 2024 fall season completed, head coach Scott Forbes joins Inside Carolina’s Grace Nugent and Tommy Ashley to discuss the process of rebuilding and reshaping a new roster bent on improving on last season’s College World Series trip. Forbes highlights the returning talent from that run and another major influx of players from the transfer portal and the high school ranks. All that and more on This Week in UNC Baseball.
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29/10/24•27m 16s
Shooting It Straight: UNC Exhibition Game Review
In this episode of the Shooting It Straight podcast, Justin Jackson and host John Bauman review UNC's big win over Johnson C. Smith. They discuss the play of freshman Ian Jackson, debate how deep UNC's rotation will be and recap the preseason. Join the show live on YouTube every Monday at 8 p.m. throughout the UNC Basketball season to hear the latest analysis and ask Justin questions in the live chat.
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29/10/24•46m 17s
Schoett & Vipp: Carolina Wins Convincingly In Charlottesville
Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettme analyze UNC's win at Virginia that saw Carolina play a complete game beating the Cavaliers by a final score of 41-14.
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28/10/24•37m 26s
The Game Plan: Tar Heels Come Together at UVA
Sometimes a team just needs a win. Not for record sake or recognition, but just a win to take the edge off, to ease the noise of a trying time. Carolina’s trip to Virginia - against a team that had been there fore sure - was the necessary elixir. And the dominating fashion of the 41-14 win provides hope and evidence that this team has the ability to be better than the results of the past. Inside Carolina’s Buck Sanders, Jason Staples and host Tommy Ashley break down the road win and all the contributing factors in this week’s Day After podcast.
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27/10/24•59m 39s
The Game Plan: Tar Heels Travel to Virginia
North Carolina’s open week was trying, to say the least. Couple the on the field struggles with the passing of Tylee Craft, and the open week also came at a perfect time for the program. Reset, recharge and now head to Virginia for a critical game in Mack Brown’s second tenure in Chapel Hill. Inside Carolina’s Greg Barnes and Jason Staples join host Tommy Ashley for this week’s Game Plan show and the trio highlights the key areas to watch in Saturday’s noon kick from Scott Stadium. As a bonus, following the prediction portion of the program, IC’s resident golf pro, Barnes, drops tips for the regular player on the course.
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25/10/24•1h 6m
Press Coverage: UNC Football Midseason Check-In
Inside Carolina’s beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman to break down UNC football at just past the mid-way point of the season. Mack Brown repeatedly said that UNC is “close” in his press conference on Monday. What does the crew make of that? And, to close the show, the crew discusses UNC's run defense and hands out midseason awards.
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23/10/24•1h 6m
Shooting It Straight: UNC Basketball Mailbag
In this episode of the Shooting It Straight podcast, Justin Jackson and host John Bauman take listener questions in this mailbag episode. They discuss what its like to shoot in HS vs. in college, the floor and ceiling of this UNC Basketball team, and more. Join the show live on YouTube every Monday at 8 p.m. throughout the Carolina Basketball season to hear the latest analysis and ask Justin questions in the live chat.
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22/10/24•45m 43s
Coast to Coast: Recruiting Update, Over/Unders
Since the last episode of the Coast to Coast, UNC has traveled to Memphis for a televised exhibition game, and one of their prospects in the '25 class has narrowed his list to 4. Sherrell McMillan, Sean Moran, and Joey Powell reunite to dig into all of the latest developments around UNC hoops, in addition to some fun Over/Under projections heading into the season.
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21/10/24•55m 6s
The Postgame: UNC Experience Pays Off in Exhibition
It is only October 15th and it was only an exhibition, but North Carolina and Memphis battled on Tuesday night in the Hoops for St. Jude Tip Off Classic with the Tar Heels prevailing 84-76 over the Tigers. Seth Trimble poured in 33 points and Elliot Cadeau tossed in 13 assists to lead the Heels as senior All-Everything R.J. Davis watched in street clothes. Davis missed the action after a hard fall in UNC’s Blue-White scrimmage over the weekend. Inside Carolina’s Rob Harrington and Tommy Ashley broke down the action in The Postgame podcast.
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16/10/24•30m 5s
Shooting It Straight with Justin Jackson: Blue-White Breakdown
In this episode of 'Shooting It Straight with Justin Jackson,' the crew discusses UNC's first scrimmage of the season. Then, Justin Jackson breaks down film from the game, analyzing how Drake Powell needs to attack closeouts this season for the Tar Heels. To close, Justin previews UNC's upcoming game against Memphis.
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15/10/24•47m 36s
Schoett and Vipp: A Loss Bigger than Football
Before analyzing the Georgia Tech game, Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer discuss the loss of UNC WR Tylee Craft after a lengthy battle with cancer.
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14/10/24•42m 11s
The Day After: Heartbreaking Saturday for North Carolina
North Carolina lost a football game and that seemed like an afterthought with the news of Tylee Craft’s passing after a two year battle with cancer. Inside Carolina’s Jason Staples, Buck Sanders and Tommy Ashley break down how the Tar Heels managed to put themselves in position to win in spite of it all, only to have Georgia Tech pull off a huge play at the end to give Mack Brown’s team its fourth straight loss on an emotional Saturday in Chapel Hill.
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13/10/24•50m 50s
The Game Plan: Heels Look to Stop Slide Against GT
Sports are all about matchups and for North Carolina, Georgia Tech is, and seemingly always has been, a bad matchup. On Saturday, the Heels look to stop two three game slides - this season’s and this series’ as Tech has beaten Mack Brown’s team three straight times going into this one. Interestingly enough, the Jackets beat three ranked Carolina teams in those games but comes in as a four point favorite this time. Inside Carolina’s Greg Barnes, Jason Staples and host Tommy Ashley break down both sides of the ball and predict the outcome of the game.
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11/10/24•1h 3m
Next Level: Carolina Football on the Brink
Sitting at 3-3 with perhaps the toughest game on the schedule coming up, Mack Brown faces a challenge in righting a ship that continues to slide down a path of no return. With the ACC in flux, North Carolina’s positioning in the next round of conference expansion and the direction of the NIL era up for debate, Inside Carolina’s Greg Barnes and Tommy Ashley discuss where the program is heading and the importance of turning things around quickly.
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09/10/24•34m 40s
Press Coverage: Three Keys to Basketball Season
With North Carolina’s basketball season around the corner and media days in full swing, Inside Carolina’s beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to break down three keys to success for Hubert Davis’s fourth squad. Pace, point guard play and rebounding highlight the discussion as clips from RJ Davis highlight the fast pace approach and the evolution of Elliot Cadeau while Hubert Davis says replacing Armando Bacot is not a one man job.
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09/10/24•54m 42s
Shooting It Straight with Justin Jackson: Same Show, New Season
In this episode of 'Shooting It Straight with Justin Jackson,' the crew discusses their first impressions of the UNC Basketball roster. Then, Justin Jackson shared his experience scrimmaging against the Tar Heels this past summer and his thoughts on the newcomers to the North Carolina basketball roster. To close, Justin gives out his prediction for UNC's starting five.
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08/10/24•47m 30s
Coast to Coast: Bundalo/Wilson Visit Recaps; Player Previews Cont'd
UNC held their annual preseason Media Day last week, bringing the official season start ever closer. In addition to Hubert Davis's first public comments about the upcoming year, players were made available to the press to discuss a wide range of topics that will get Tar Heel fans thinking about what this roster could accomplish. The Coast to Coast Podcast delivers a new episode on the heels of Media Day to break down more recruiting and team news.
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07/10/24•59m 8s
The Day After: UNC Free Fallin'
North Carolina lost its third straight game, this time a 34-24 loss to Pittsburgh in Kenan Stadium. Mack Brown’s team played well enough to be in a tie game in the fourth quarter but could not get critical stops late as Eli Holstein and the Panthers won for the first time ever in Chapel Hill. Buck Sanders, Jason Staples and Tommy Ashley break down the loss as the Tar Heels continue to fall after a 3-0 start to the season.
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06/10/24•1h 4m
Special: Reactions from UNC Basketball Media Day
Hubert Davis’s fourth year as North Carolina head coach officially kicked off as Carolina Basketball’s media day was held on Friday. Davis spoke to the media to start the day, followed by player interviews on the Smith Center court with everyone from RJ Davis and James Brown. A 30 minute glimpse of practice highlighted the afternoon and after that viewing concluded, Inside Carolina’s Jeremiah Holloway and Evan Rogers joined Tommy Ashley outside the Smith Center to discuss the day.
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04/10/24•31m 41s
The Game Plan: Heels Need a Stand Against Pitt
Pittsburgh comes to Chapel Hill in search of its first win in Kenan Stadium. On the other sideline, Mack Brown and the North Carolina Tar Heels are searching for answers following two straight - and very different - losses. Inside Carolina’s Taylor Vippolis joins Jason Staples and Tommy Ashley for this week’s Game Plan as the trio highlights the challenges the Panthers bring to the matchup and how Carolina can counter and have success on both sides of the ball.
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04/10/24•1h 31m
Noon Dish: What Matters in UNC Recruiting
As North Carolina’s 2024 season teeters with consecutive losses to James Madison and Duke, Inside Carolina’s Don Callahan joins host Tommy Ashley on this week’s Noon Dish to discuss what matters when it comes to college football recruiting. Callahan and Ashley break down the factors that go into a prospects decision making and how results in season combine with overall program prestige and coaching stability to help shape the process.
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02/10/24•1h
Press Coverage: Just Fix It, UNC's Issues Abundant
The Inside Carolina beat crew debut’s Press Coverage - a new show that highlights pressing issues for the Tar Heels week to week during the seasons. This week, it’s Mack Brown’s mantra of ‘Fix It’ when it comes to the problems his North Carolina team faces following two straight losses including last week’s blown 20 point lead to Duke. Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley breaking down three trouble spots that needing fixing ahead of Homecoming Weekend against Pittsburgh.
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02/10/24•46m 24s
Schoett and Vipp: Carolina's Season in Tailspin
Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettme analyze UNC's loss at Duke that saw Carolina blow a 20 point second half lead, in which the team looked defeated from the moment that Duke scored.
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30/09/24•33m 24s
The Day After: Loss to Duke Keeps the Heat On
North Carolina managed yet another collapse on the field, losing to Duke on Saturday in a manner that continues to pile up the questions with no answers in sight. Leading 17-0 at halftime and 20-0 half way through the third quarter, the Heels could not stop the Blue Devil surge, leaving Mack Brown and his staff facing increasing heat to change the narrative on the field and off. Inside Carolina’s Day After crew of Jason Staples, Buck Sanders and Tommy Ashley attempt to make sense of it all.
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29/09/24•51m 15s
Coast to Coast: Derek Dixon Commits to Carolina
Sean Moran and Sherrell McMillan join Joey Powell to share their instant reaction to the breaking news that combo guard Derek Dixon has committed to the Tar Heels.
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27/09/24•27m 19s
The Game Plan: UNC At Duke - For More Than The Bell
Duke and North Carolina was THE game for the two schools for decades - in football. Once the finale every season, the Blue Devils and Tar Heels headed into the offseason with a win or loss stuck in the proverbial craw each year with the football fanbases using those games for days, months and years. Of course, those days are long gone and now, given all that’s transpired since last Saturday, the game itself has not gotten the airplay it needs. Inside Carolina’s Jason Staples, Greg Barnes and Tommy Ashley get together for this week’s Game Plan to break down the x’s and o’s of Saturday’s contest and attempt to put into context what this game means for Mack Brown and the Carolina program.
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27/09/24•1h 24m
Next Level: What is Happening with Carolina Football?
Days after the historic loss to James Madison, questions still remain around the state of Carolina Football. Even with challenges both institutional and cultural, the product on the field last Saturday can only be defined as unacceptable - a thought shared by everyone in and around the program and well as fans across the gamut. Inside Carolina’s Greg Barnes joins Tommy Ashley on this week’s Next Level to offer his take on the past wild 72 hours and where the program stands heading into a rivalry trip to Durham.
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25/09/24•1h 5m
Coast to Coast: Visit Updates; More Player Previews
Fresh off of a weekend when UNC hosted the top basketball prospect in the '25 class, Sherrell McMillan and Sean Moran join Joey Powell to assess the latest developments in Tar Heel hoops. With a few players' commitments looming and the official start of practice, there was quite a bit to discuss on this episode of the Coast to Coast.
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23/09/24•1h
Schoett & Vipp: An Abysmal Performance
Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's loss against James Madison that saw the Dukes score 70 points and how embarrassing the showing was for Carolina Football.
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23/09/24•42m 2s
The Day After: The Aftermath of JMU's 70 at UNC
James Madison waltzed into Chapel Hill on Saturday and hung 70 on North Carolina, including 53 in the first half. When it was all said and done, the Dukes celebrated on the Kenan Stadium turf before leaving town with a 70-50 win over the Tar Heels. And despite all that, the game itself was not the story on Saturday afternoon, it was the chaos surrounding the program following Mack Brown’s postgame address to the team that he was done as head coach — which was then walked back. Inside Carolina’s Jason Staples, Buck Sanders and Tommy Ashley discuss the aftermath of an historic loss for the program and all that remains.
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22/09/24•51m 7s
The Game Plan: Heels Face Dukes to Close Non-Conference Slate
Mack Brown’s North Carolina team has approached the end of the runway in the early non-conference portion of the 2024 season as the James Madison Dukes come calling in Kenan Stadium on Saturday. The Heels look to go 4-0 with a win, but the competition level will rise and the performance level needs to keep pace to get there heading into ACC play. Inside Carolina’s Game Plan podcast features Jason Staples and Greg Barnes joining host Tommy Ashley and the trio breaks down the matchup, the revolving UNC quarterback position and how the Carolina defense can continue the upward trajectory against a JMU squad coming in at 2-0.
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20/09/24•1h 4m
Noon Dish: Visit Season Paying Dividends for UNC Football
As North Carolina wraps up a three game home stand with Saturday’s contest against James Madison, recruiting visit season is in full swing in Chapel Hill and these early season games have provided Mack Brown and his staff many opportunities to host talented prospects from across the region. Inside Carolina’s Don Callahan joins host Tommy Ashley to discuss the importance of these home games and how followers of recruiting should gauge a recruit’s interest in the Tar Heels based on the visit schedules. Plus, with the season a month old, an updated top five list of UNC’s toughest opponents remaining in the regular season.
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18/09/24•1h 1m
On The Beat*: Going Big on UNC's DL
Last Saturday against North Carolina Central, Carolina’s defensive line stepped up with a SEVEN play goal line stand. Given the underwhelming performances of that position group over the past several seasons, the moment felt important for this year’s Tar Heel team. The question remains…is Ted Monachino’s DL room legit and can they be the difference maker in Geoff Collins’s first season as North Carolina’s defensive coordinator. Inside Carolina’s beat writer crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to discuss that and take viewer questions from the live chat on this editions of On The Beat* Live!
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18/09/24•56m 19s
Schoett & Vipp: Having to Play A Cleaner Game Key for UNC
Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's win against NC Central including a shockingly high amount of penalties, Jacolby Criswell emerging at quarterback, and much more.
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16/09/24•43m 54s
The Day After: UNC Sorting the Details After Win
North Carolina’s win over North Carolina Central did not follow the expected script on Saturday night, but it’s not how you start, it’s how you finish and the 35 point win provided opportunities and insight into how Mack Brown’s team may look going forward. Jacolby Criswell seized his chance against the Eagle and Omarion Hampton remains a given while other areas of concern are working themselves out. Inside Carolina’s trio of Jason Staples, Buck Sanders and Tommy Ashley get together for The Day After and break down not just UNC’s win, but the potential aftermath heading into week four against James Madison.
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15/09/24•1h 3m
The Game Plan: What Carolina Can Accomplish
Even with college football schedules signed, sealed and delivered years in advance, Mack Brown’s North Carolina team has benefited from how the 2024 season has shaped up. Injuries, the need for extended playing time for young and inexperienced players and simply time to limit the snaps for critical pieces to success, the North Carolina Central matchup on Saturday is another opportunity to accomplish goals outside of winning. The Inside Carolina crew of Jason Staples, Greg Barnes and Tommy Ashley break down just how the Tar Heels can improve in a game that should not be close in the end.
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13/09/24•1h 3m
Next Level: The Future of UNC's Smith Center
In the continuing Next Level series discussing North Carolina’s challenges in the new era of college athletics, Inside Carolina’s Greg Barnes and Tommy Ashley delve into the iconic Dean E. Smith Center and how the school can best update and upgrade the aging facility. Barnes and Ashley discuss the Smith Center origins and place on the Chapel Hill campus as well as the recent report highlighting six options for renovating or potentially moving the Tar Heel baseball home to a new location. (edited)
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11/09/24•44m 45s
On The Beat*: Building UNC's Depth
Since his return in 2019, Mack Brown has spoken countless times on the importance of building depth for his North Carolina team. Through the 2023 season, that talk was just that as Tar Heel player after player has lead or been at the top of the ‘snaps played’ lists in the league and country. Inside Carolina’s beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to assess how Brown’s words have been implemented so far in the 2024 season as the Heels head into another opportunity against N.C. Central on Saturday.
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11/09/24•46m 8s
Coast to Coast: Visits Begin, Player Previews
Classes are nearly one month old, and campus is once again holding home football games for UNC. With that, the constant flow of official visitors to Chapel Hill to take in the Tar Heel Basketball program up close has begun in earnest. The Coast to Coast Podcast crew reconvene as Sherrell McMillan and Sean Moran join Joey Powell to break down the latest in Tar Heel hoops.
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10/09/24•55m 36s
Schoett and Vipp: UNC Tailoring An Offense To The Personnel
Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's win against Charlotte including Conner Harrell growing into the game, Jahvaree Ritzie adding to his sack total, injuries starting to pile up, and much more.
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09/09/24•33m 56s
The Day After: Depth, Youth Key in UNC's Win
Mack Brown’s constant push for depth in his second tenure at North Carolina continues to reap dividends on the field in 2024 as the Tar Heels reached deep into the roster’s talent pool in the 38-20 win over Charlotte on Saturday. Injuries to key players were felt, but it was that depth of talent that provided a glimpse into what could hold this season together as the physical nature of the sport provides opportunities for playing time. Inside Carolina’s Jason Staples, Buck Sanders and Tommy Ashley discuss that depth and all of the details coming out of Kenan Stadium on Saturday.
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08/09/24•59m 53s
Next Level: Carolina's Place in the NIL World
The evolution of Name, Image and Likeness (NIL) remains ever difficult to get a firm grasp on the details of the system and the constant changes that have come fast and furious from the NCAA and the courts. Inside Carolina’s Greg Barnes has been at the forefront tracking the ‘New World of College Athletics’ and he joins host Tommy Ashley on this edition of Next Level to discuss the contract aspect of NIL and how the North Carolina athletics program has embraced, adapted and led on the complex issue.
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06/09/24•34m 48s
The Game Plan: Carolina, Charlotte and the Standard
Since the North Carolina football schedule was released, the upcoming three weeks were hailed as a time for the Heels to get right and fine tune both sides of the ball after a tough week one game in Minnesota. First up, Charlotte and the 49ers come to Kenan Stadium off a loss to James Madison while UNC faces a new challenge of working Conner Harrell into a comfortable rhythm after Max Johnson was lost for the season last week. Inside Carolina’s Greg Barnes and Jason Staples join host Tommy Ashley to break it all down on this week’s Game Plan podcast.
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06/09/24•1h 1m
This Week in UNC Baseball w/Scott Forbes: The Fall Season Begins
North Carolina’s 2024 baseball season ended in Omaha at the College World Series and while the result was not ideal, the experience and journey certainly weighs heavily on this season’s Tar Heels. After a taste of the pinnacle of the sport, head coach Scott Forbes hopes to combine veteran returners, new transfers and young freshman talent into a team that can reach the top and stand alone when the 2025 season is complete. Forbes joins host Tommy Ashley on Inside Carolina’s This Week in UNC Baseball to discuss the upcoming fall season and the importance of the next 45 days for Carolina’s hopes in the spring.
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05/09/24•21m 30s
Noon Dish: Big Targets Out There for UNC
With the page slowing turning to the 2026 recruiting class across the college football landscape, Inside Carolina’s Noon Dish with Don Callahan and Tommy Ashley discuss perhaps the biggest North Carolina recruiting target in years - Kendre Harrison. Harrison’s recruitment and star studded offer list heads closer to a commitment as the Providence Day School standout narrows his list to six and soon starts the official visit process. Callahan offers his take on the recruitment as well as other prospects for the Heels in the 2026 class. The show closes with this week’s Top Five - Fair Foods.
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04/09/24•58m 5s
The New On The Beat: Same Faces, New Look for UNC
A new season means a new look, not only for Mack Brown’s North Carolina Tar Heels but for the weekly Inside Carolina show highlighting news and quotes from the Carolina beat. Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to discuss the Tar Heel preparation for Saturday’s matchup with Charlotte in Kenan Stadium as well and highlight noteworthy comments from the week’s press conferences.
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04/09/24•51m 23s
Schoett & Vipp: UNC Fighting Through Adversity
Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's season-opening win at Minnesota that included the Tar Heels overcoming adversity to get back to Chapel Hill with the win. The duo breaks down Noah Burnette's sensational performance, a strong defensive showing, the question mark at the quarterback position and much more.
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31/08/24•48m 37s
The Day After: UNC Finds Another Way
Pretty football it was not. But pretty and winning need not be a mandatory pairing in college football and those two descriptors were - for the majority of the night - not residing in the same galaxy. But in talking Mack Brown’s North Carolina team leading up to the season, winning differently has been a theme. On Inside Carolina’s Day After show, Buck Sanders, Jason Staples and Tommy Ashley break down the Tar Heels very ‘different’ 19-17 win over the Minnesota Golden Gophers in Huntington Bank Stadium.
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30/08/24•1h
The Game Plan: North Carolina Opens at Minnesota
Week one sees the North Carolina Tar Heels open in Minnesota against the Gophers in a critical game for Mack Brown’s program. With the schedule setting up to provide smooth sailing for a time following the opener, Thursday night’s contest will likely set the table for the program, the fanbase and the season. Inside Carolina’s Jason Staples and Greg Barnes join host Tommy Ashley for the first edition of The Game Plan in which the trio highlights keys to the game on both sides of the ball for the Tar Heels and drops their game predictions to close the show.
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28/08/24•1h 10m
The 40 Club: Talking Carolina with Eric Church
Honorary memberships to Inside Carolina’s 40 Club are few and far between, but if there is anyone that has earned the designation, it’s today’s guest, singer/songwriter/performer of the year and definite Tar Heel, Eric Church. Church takes time from his busy schedule to join hosts Joey Powell and Tommy Ashley for a wide ranging interview. From his origins as a Carolina fan growing up in Granite Falls, North Carolina, to his level of commitment and knowledge of the Tar Heel athletic teams and one of his songs becoming, in Ashley’s opinion, the greatest walkout song ever for UNC Football, Church’s passion for the Heels is tough to doubt and easy to see in this interview.
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27/08/24•41m 20s
Special: IC Live Preview Show
Every game, your pregame listen starts three hours before kickoff, as the InsideCarolina.com crew goes live from Chapel Hill to provide the latest news for UNC football. In this special IC Live Preview show, Joey Poell, Da'Norris Searcy and Evan Rogers show fans what the IC Live crew have in store for the upcoming season and discuss UNC's opening game against Minnesota.
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26/08/24•49m 27s
Schoett & Vipp: UNC-Minnesota Preview w/Bryn Renner
Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer preview UNC's season opener against Minnesota, and the duo is joined by Bryn Renner, who will be working in the radio booth this year. The group talks about what to expect in the first game against the Golden Gophers, adjusting to things you didn't prepare for from both a player and coaching perspective, and much more in this loaded episode.
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23/08/24•46m 28s
Next Level: UNC's Trip to Minnesota, Ryan Burns Joins
With North Carolina’s 2024 season just a week away, this edition of Inside Carolina’s Next Level features a preview of what the Tar Heels can expect when they head north to Minnesota to face PJ Fleck’s Golden Gophers to open the season. Greg Barnes and Tommy Ashley are joined by 24/7’s Ryan Burns of Gopher Illustrated to highlight the key players the Heels will face in week one and what Carolina fans can expect to see on the field on August 29th.
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22/08/24•40m 52s
Noon Dish: Managing the Numbers, UNC's GM Joins
Roster management never stops on college campuses even with the season just days away. North Carolina general manager Pat Suddes joins Inside Carolina’s recruiting expert Don Callahan and host Tommy Ashley on this week's Noon Dish to discuss the continued evolution of the process the Tar Heels must continue to implement to stay competitive in the talent acquisition game. Suddes highlights what his team does during the season in managing the transfer portal and the increasingly difficult aspect of roster retention given the explosion of money in college athletics.
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21/08/24•1h
Special: The 2024 Season Prediction Show
The Inside Carolina roundtable crew is back on Monday for the annual North Carolina football season prediction show! ‘Reigning Champion’ Buck Sanders is joined by Jason Staples, Greg Barnes, Taylor Vippolis and hosts Tommy Ashley and John Bauman to to drop their game-by-game predictions for the 2024 season.
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20/08/24•1h 32m
Coast to Coast: Fall Visits Begin Taking Shape
Back for another episode of the Coast to Coast Podcast, Sean Moran, Sherrell McMillan, and Joey Powell have quite a bit of new developments to discuss surrounding UNC hoops. The Heels recently added a new player to the current roster, but also have auspices of clarity for their roster beyond this season as multiple prospects have scheduled visits to Chapel Hill for the early Fall.
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19/08/24•42m 41s
Schoett and Vipp: The Boys are Back in Town
Taylor Vippolis is joined by former Carolina linebacker Jeff Schoettmer to preview this upcoming college football season, including their expected strengths and weaknesses of the 2024 Tar Heel team, how the quarterback position shakes out, potential breakout stars, and much more in a loaded episode.
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16/08/24•57m 38s
Coast to Coast: Heels Land Tyzhaun Claude
Joey Powell and Sean Moran discuss the breaking news that Carolina has secured a commitment from transfer Tyzhaun Claude.
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14/08/24•15m 17s
Special: UNC's 2024 Season Over/Under Prediction Show
With the 2024 North Carolina football season around the corner, the Inside Carolina Roundtable of Buck Sanders, Jason Staples, Taylor Vippolis and Greg Barnes join host Tommy Ashley and producer John Bauman for the annual over/under prediction show. The panel discusses both sides of the ball for Mack Brown’s team with quarterback play and Omarion Hampton being the focus on offense while new defensive coordinator Geoff Collins’s effect on the production from the defense discussed and highlighted. Over the course of nearly ninety minutes, you’ll get insight on the key numbers that will define success for this year’s Tar Heels.
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14/08/24•1h 27m
Noon Dish: UNC Adding to the 2025 Class
Batting leadoff for this week’s Noon Dish is the recent commitment of Georgia wide receiver Evan Haynes to Mack Brown’s North Carolina Tar Heels. Inside Carolina’s Don Callahan joins host Tommy Ashley to discuss the addition to Lonnie Galloway’s position room as well as a break down of the ‘stars’ aspect of recruiting in this new era of college football. Ashley and Callahan discuss targets that got away and the importance of developing the commitments the program does get from an on-field perspective. In addition to that commitment, running back Demon June and all-everything prospect Kendra Harrison are discussed before the show closes with this week’s Top Five.
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07/08/24•1h 4m
Week 2 UNC Training Camp Impressions
Week 2 of North Carolina’s training camp provided a glimpse into the progress Mack Brown’s team has made since Inside Carolina’s first day look at the end of July. After observing the first hour of Tuesday’s practice, Inside Carolina’s Jason Staples and Tommy Ashley offer their impressions in critical areas as the team prepares for Minnesota in three weeks. Added depth across the roster and physicality highlighted day two in pads as quarterback play and the line of scrimmages were on display.
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06/08/24•22m 33s
The 40 Club: Armando Bacot's Legendary UNC Run
Fresh off of his appearances for the Utah Jazz in the NBA's Summer League, Armando Bacot joins Tommy Ashley and Joey Powell for an episode of The 40 Club. As one of the most decorated Tar Heels to ever hit the hardwood in Chapel Hill, Bacot goes through the highs and lows of his career while bringing his trademarked sense of humor and honesty to the show.
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05/08/24•42m 17s
Next Level: What 'Carolina NIL' Means for UNC
After three years in the Name, Image and Likeness world of collegiate athletics, the University of North Carolina has moved to the umbrella approach and has launched Carolina NIL, an all-sports collective merging Heels4Life and the Secondary Break Club as well as other sport collectives managing the school’s 28 programs. On this edition of Inside Carolina’s Next Level, Greg Barnes joins Tommy Ashley to discuss what Carolina NIL means, how the past three years have led to this formation and how it all affects UNC athletics going forward.
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01/08/24•30m 23s
First Takes from UNC's Training Camp
With the first day of North Carolina’s football training camp in the books, Inside Carolina’s Jason Staples joins host Tommy Ashley for a quick look at five key takeaways from Monday night’s practice. Staples and Ashley discuss the tempo of practice in a overall sense with a focus on the quarterback competition, the now Ted Monachino defensive line, the secondary and the quality depth being displayed early and often throughout the 16 period practice.
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30/07/24•24m 29s
Coast to Coast: Summer Evals, Offers and UNC Improvement
The Live Period for coaches to see high school prospects is winding down, and Hubert Davis and his staff have been incredibly active. On the most recent episode of the Coast to Coast Podcast, Sean Moran and Sherrell McMillan join Joey Powell to analyze recent scholarship offers while also considering what the returning players on UNC's roster can improve upon as the summer winds down.
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29/07/24•41m 56s
Coast to Coast: Carolina Basketball's Top 100 Players
Because of its long history of success, trying to put North Carolina Basketball into any confines can be a tough task. IC Contributor Adrian Atkinson takes the spotlight on this special episode of the Coast to Coast podcast, as Sherrell McMillan and Joey Powell discuss Atkinson's recent list of UNC's Top 100 Basketball Players.
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26/07/24•36m 35s
Roundtable: Five Questions for UNC's Training Camp
The Inside Carolina Roundtable crew of Buck Sanders, Greg Barnes, Jason Staples and host Tommy Ashley is back! With the start of North Carolina’s training camp just days away, the panel takes a look at five pressing questions for Mack Brown’s Tar Heels in a transition year of sorts across the roster. Barnes, Sanders and Staples go in-depth on the trenches, the quarterbacks, the wide receivers and the recurring question of how the Heels can avoid the late season collapses of the past three seasons.
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25/07/24•1h 9m
Next Level: Mack Brown Joins to Talk 2024 Tar Heels
Just a few sleeps from the start of fall camp, North Carolina Head Coach Mack Brown joined IC's Next Level podcast to discuss the ever-changing landscape of college football, with a specific focus on the Tar Heels. Greg Barnes and Joey Powell talk with Brown about NIL, the changes around NIL for UNC Athletics, and a litany of topics surrounding the imminent season.
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23/07/24•52m 46s
Next Level: Chip Lindsey on UNC's New Challenge on Offense
Last season, in his first as North Carolina offensive coordinator, Chip Lindsey was tasked with tweaking an already successful offense, improving the deficiencies and managing sure-fire first round NFL Draft pick Drake Maye. Heading into year two, Lindsey will have plenty of talent at the skill positions, a quarterback competition that will continue in training camp and a work-in-progress offensive line with size and potential but little experience as a unit. On this edition of Inside Carolina’s Next Level, Lindsey joins the show to discuss all that and more with Greg Barnes and Tommy Ashley.
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22/07/24•33m 17s
Special: 2024 Football Preview with Phil Steele
Inside Carolina's Taylor Vippolis is joined by esteemed college football analyst Phil Steele, who authors the authoritative annual preview magazine, to discuss Carolina Football ahead of the 2024 season.
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19/07/24•22m 34s
Noon Dish: The Future with UNC QB Commit Bryce Baker.
With the start of football season looming, Inside Carolina's Don Callahan and Tommy Ashley are joined by North Carolina's quarterback commit for the 2025 class, Bryce Baker. Baker highlights his personal recruiting process, his trip to the Elite 11 camp, his role as a recruiter for his class and beyond, and what he does off the football field to stay centered and grow as a young man. All that and this week's Top Five on this edition of the Noon Dish.
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18/07/24•47m 40s
Next Level: Up Front with UNC's Ted Monachino
It all starts up front in the game of football and for North Carolina fans, the defensive line has been a hot point of discussion since Mack Brown’s return to Chapel Hill prior to the 2019. Enter Ted Monachino as Tar Heel defensive line coach and the latest guest on Inside Carolina’s Next Level with Greg Barnes and Tommy Ashley. In the wide ranging interview, Monachino shares his trip from professional ranks back to the college game, how that experience has shaped his coaching acumen and the position group and players he is tasked with elevating for the 2024 season.
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17/07/24•42m 11s
Scouting Overview: The Quarterbacks
Quarterback competitions always drum up the most discussion in the offseason. In the first five years of Mack Brown’s return to North Carolina, ‘competitions’ were mentioned on two occasions but in reality, the writing was on the depth chart next to QB1 from the beginning. Heading into 2024, the forecast for the position is a bit blurry as fall camp opens in two weeks. With three players now in the running to take the reigns of Chip Lindsey’s offense when the season opens in Minnesota, Inside Carolina’s Jason Staples joins host Tommy Ashley to break down those three - Jacolby Criswell, Conner Harrell and Max Johnson - and what each player could bring to the table this season.
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16/07/24•51m 11s
Coast to Coast: Summer Eval Period Updates
The North Carolina staff hit the road this past week as the Summer Evaluation Period opened, hoping to lay eyes on offered prospects and some other players who may become part of the UNC recruiting orbit. Sherrell McMillan and Sean Moran joined Joey Powell on a new episode of the Coast to Coast Podcast to dive into the latest news, and predict what may come in the next two weeks.
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15/07/24•48m 15s
Noon Dish: Latest UNC Mock Class, 2026 Offers
North Carolina’s 2025 recruiting class continues to be a hot topic across the fanbase and Don Callahan’s latest Mock Class leads off this week’s Inside Carolina Noon Dish discussion. Callahan offers his take on the prospects the Tar Heels could add as summer rolls on. Callahan and host Tommy Ashley also take a look at the latest offers to prospects in the 2026 class as well as highlight this week’s chat MVP before closing the show with this week’s top five - college mascots.
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10/07/24•57m 27s
Scouting Overview: The Wide Receivers
Veteran leadership and youthful talent highlight North Carolina’s wide receiver room as coach Lonnie Galloway has a deep and versatile position room ready to take on some of the burden for the Tar Heel offense in 2024. Inside Carolina’s Scouting Overview series continues with expert analyst Jason Staples joining host Tommy Ashley to break down each player, from Gavin Blackwell to J.J. Jones. Kobe Paysour looks to return to action in 2024 while Nate McCollum will need to provide consistent production from the slot. All that and more in this edition - The Wide Receivers.
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09/07/24•34m 36s
Scouting Overview: The Tight Ends
Freddie Kitchens enters his second season as North Carolina’s tight end coach and once again, the position room he has to work with is talented and deep. Texas A&M transfer replaces outgoing Kamari Morales and joins returners John Copenhaver and Bryson Nesbit giving Kitchens three starter quality options at tight end and three unique players that could see time on the field - together, at the same time - in 2024. Jason Staples joins host Tommy Ashley for this edition of the summer Scouting Overview series highlighting what each player brings to the table for Mack Brown’s North Carolina Tar Heels.
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03/07/24•25m 43s
The 40 Club: Tez Walker
Tez Walker's last 18 months have been a whirlwind, to put it mildly. After transferring to UNC from Kent State, then having the NCAA steal a third of his season in Chapel Hill, the wideout from Charlotte now finds himself in Baltimore, preparing to catch passes from Lamar Jackson with the Ravens. Walker took a break from his busy summer to join Tommy Ashley and Joey Powell for a brand new episode of The 40 Club. The three discuss everything from Walker's first experience with football, smack-talk, being humbled, and living a realized dream. While fans may think they know Tez's story, they'll likely come away from this show having gained a new rooting interest in the NFL.
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02/07/24•42m 21s
Coast to Coast: A Midsummer Update
Summer used to be a quieter time for college basketball programs. The current landscape brings all sorts of unofficial visitors, offers, and much more. Sherrell McMillan, Sean Moran, and Joey Powell convene to recap the NBA Draft, the latest scholarship offers by Hubert Davis and the UNC staff, and two unofficial visits by Tar Heel prospects.
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01/07/24•1h 4m
Scouting Overview: The Running Backs
Omarion Hampton returns as one of the nation’s best running backs - and a virtual security blanket for Chip Lindsey as he looks to build a productive offense around two possible options at quarterback - Max Johnson or Conner Harrell. Coach Larry Porter’s position room is bolstered by Southern California transfer Darwin Barlow and Caleb Hood presents a solid third option with the talent to see opportunity in the backfield provided he can stay healthy over the course of the season. Inside Carolina’s Jason Staples joins Tommy Ashley to break down those three backs and other possible contributors in this edition of the UNC Scouting Overview series.
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28/06/24•24m 8s
Next Level: Carolina's New Look Defense, Geoff Collins Joins
North Carolina's defensive struggles have been highlighted ad nauseam over the past several years with Mack Brown 2.0 highlighted by high level offensive performance and below par production on the other side of the ball. Enter Geoff Collins, North Carolina's new defensive coordinator, hired by Coach Brown to correct the issues and change the narrative of those on the outside looking in of the UNC program. Collins joins Inside Carolina's Greg Barnes and Tommy Ashley on this edition of the Next Level podcast to 'talk ball' and find out just what makes the "Minister of Mayhem" tick when comes to an aggressive defensive approach for his teams.
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27/06/24•42m 32s
Noon Dish: UNC Commits, Camps and Official Visits
Heading into the NCAA recruiting dead period, North Carolina hosted official visits, 7-on-7 camps and the annual Showtime Camp with an eye on building out the 2025 class as well as getting a jump on 2026 (and beyond) recruiting. Inside Carolina’s Don Callahan and host Tommy Ashley discuss two recent commitments, the official visit weekend and Don recaps the sights and sounds from Showtime on this edition of the Noon Dish podcast.
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26/06/24•1h 6m
Scouting Overview: UNC's Offensive Line
North Carolina’s offense will look different in 2024 and while the quarterback battle will have the most interest, the Randy Clements looks to replace four multi-year starters on the offensive line and this group’s success - or failure - will likely determine the trajectory of the season and program. Inside Carolina’s Jason Staples joins host Tommy Ashley for a detailed look at the players in the mix to start and round out the two-deep in this edition of the UNC Scouting Overview series.
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25/06/24•56m 39s
Noon Dish: The Heat is On for UNC Football Recruiting
With the 2025 football recruiting cycle in full swing as 7-on-7 camps and official visits roll through Chapel Hill, Inside Carolina’s Don Callahan and Tommy Ashley team up for this week’s Noon Dish podcast. Callahan, live from UNC’s campus covering the scene, highlights the week that was as Mack Brown’s staff hosted three key official visitors last weekend and prepare for another big weekend as the summer heat of June continues. Callahan takes viewer questions and Ashley offers his take on the stature of the program ahead of the 2024 season.
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19/06/24•47m 0s
Coast to Coast: Grading the Transfer Season
When North Carolina's season ended in March, all eyes immediately began tracking roster movement. Recognizing the moving parts involved, the Coast to Coast podcast crew identified Father's Day as a day the dust would likely be settled, thus allowing fans a fuller view with which they could judge the performance of Hubert Davis and his staff. To dole out their own grades about how UNC fared in the transfer portal portion of roster construction, Sherrell McMillan and Sean Moran joined Joey Powell to hand out their own grades.
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17/06/24•47m 17s
The Postgame: Heels Cold at the Plate, Fall to Tennessee
After two thrilling walk-off wins on Friday in the College World Series, North Carolina and Tennessee faced off with a chance to jump square into the driver’s seat on the way to the championship series next weekend. The Volunteers took advantage of small Tar Heel mistakes winning 6-1 and knocking Carolina into an elimination situation on Tuesday afternoon against ACC foe Florida State. Mike Cavasinni joins host Tommy Ashley to break down the loss and the mindset going forward in this edition of the Inside Carolina Postgame podcast.
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17/06/24•20m 16s
From Omaha: UNC Gets First One, Tennessee Awaits
With day one of the College World Series in the books, Inside Carolina’s Grace Nugent and Tommy Ashley break down North Carolina’s dramatic win over Virginia and what lies ahead for the Tar Heels. Tennessee matched UNC’s late game heroics to beat Florida State and get to the marquee Sunday night winner’s bracket game while the ‘Noles and Wahoos will play to stay alive in Sunday’s early contest. Nugent offers insight into the sights and sounds around Charles Schwab Field and how the CWS lives up to its motto - ‘The Greatest Show on Dirt’ - for fans and media alike.
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15/06/24•24m 26s
The Postgame: UNC Walks Off Virginia, Wins Game One of CWS
Vance Honeycutt did it again. With North Carolina needing a two out hit in the bottom of the ninth, the junior centerfielder came through with a single to left field that scored Jackson Van De Brake from third, giving the Tar Heels a 3-2 walk off win over Virginia in game one of the College World Series. Former Diamond Heel Mike Cavasinni joins host Tommy Ashley to break down the thrilling win out in Omaha on this edition of Inside Carolina’s Postgame podcast.
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14/06/24•25m 36s
Scouting Overview: UNC's Interior Defensive Line
Football is a line of scrimmage game. Period. Smoke and mirrors can get you only so far and North Carolina’s interior defensive line has been a weak spot in all but Mack Brown’s first season back in Chapel Hill. Inside Carolina’s Jason Staples joins host Tommy Ashley to discuss his scouting reports on the members of new defensive line coach Ted Monachino’s room. How this unit performs will be a vital key to overall team success in the 2024 season.
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12/06/24•47m 10s
Noon Dish: Big Visit Weekends Highlight UNC FB Recruiting Scene
June is official visit season in college football and with the ramped up recruiting timeline for schools across the country, these summer months are key in replenishing the talent pools of those programs. Even with the transfer portal playing a vital role, high school official visits are a major factor in securing the talent needed to compete - and at North Carolina, this month is big for the 2025 class. Inside Carolina’s Don Callahan shares his takeaways from last weekend’s big showing and looks ahead to the rest of the recruiting timeline as Mack Brown and his coaching staff look to fill needs on offense and defense.
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11/06/24•51m 39s
Special: Talking Tar Heels, Omaha with Zack Gahagan
With Scott Forbes’s North Carolina team headed to Omaha this week, Inside Carolina’s Taylor Vippolis and Tommy Ashley talked to a member of the last Tar Heel team to get to the epicenter of college baseball - Zack Gahagan. Gahagan was a member of the 2018 Diamond Heel squad that plowed through North Carolina A&T and Houston to win the Chapel Hill regional and swept Stetson in the super regional. Carolina defeated eventual national champion Oregon State to open the CWS but fell to Mississippi State and those Beavers ending the 44-20 season. Gahagan shares memories from his time at Carolina and of the run to Omaha.
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10/06/24•34m 24s
Chapel Hill Super Recap: UNC Heads to Omaha
The North Carolina Tar Heels, led by star Vance Honeycutt, punched their ticket to the College World Series in Omaha, Nebraska with a thrilling two game sweep of the West Virginia Mountaineers. Honeycutt’s back to back home runs - on two consecutive pitches - spanning Friday and Saturday night’s games led the Diamond Heels, while a total team effort from Scott Forbes’s squad closed a magical season in Boshamer Stadium. Matt Poston and Dalton Pence both shut down West Virginia’s offense in critical late moments of both games to help the Heels advance to the school’s first CWS appearance since 2018.
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09/06/24•28m 33s
Scouting Overview: UNC's Linebackers and Edges
North Carolina’s defense will be a focal point as the 2024 season arrives in late August, especially with the offense facing questions after the departure of two highly effective quarterbacks. Inside Carolina’s Jason Staples has produced a series of UNC player scouting reports dropping daily on InsideCarolina.com's premium Tar Pit message board. This episode is an overview of the linebackers and edges from Power to Rucker and the talented pieces in between.
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06/06/24•56m 13s
UNC's Super Regional Keys vs West Virginia
North Carolina faces West Virginia in one of eight NCAA Tournament Super Regionals this weekend with a trip to Omaha on the line. The Tar Heels earned their spot with a thrilling regional win over defending national champion LSU while the Mountaineers swept their way out of the Tucson regional, besting Dallas Baptist and Grand Canyon University. Inside Carolina’s Grace Nugent and Tommy Ashley discuss what went right for UNC to get to this point, stars of the weekend and keys to success as they battle WVU with a chance to advance to the College World Series next week.
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05/06/24•50m 21s
Noon Dish: UNC Football Official Visit Report
With recruiting in full swing and the summer visit season at a fever pitch, Inside Carolina's Don Callahan and Tommy Ashley discuss the latest in North Carolina football recruiting on this edition of the Noon Dish. Callahan recaps last weekend's list of visitors and looks ahead to the biggest weekend so far for UNC's 2025 class. All this plus camp discussion and this week's top five.
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04/06/24•59m 21s
Coast to Coast: Adam Finkelstein Joins the Show
North Carolina's activity in the Transfer Portal has been quite the hot topic for the past few months as the roster continues to take shape for next season. Additionally, the members of the recruiting class of 2024 will arrive at UNC in the coming days. Adam Finkelstein of 247 Sports and CBS Sports joins Sherrell McMillan and Joey Powell for a special episode of the Coast to Coast podcast to give some national perspective on UNC's confirmed roster additions.
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04/06/24•50m 28s
Special: Chazz Surratt Shares His Football Journey
Inside Carolina's Taylor Vippolis is joined by New York Jets linebacker Chazz Surratt to talk about his time at UNC including his journey from quarterback to linebacker to the NFL.
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03/06/24•31m 39s
Noon Dish: June is Camp Season, Alex Marrs Interview
Inside Carolina’s Noon Dish is back with another episode dedicated the a look behind the scenes in North Carolina football recruiting. Alex Marrs, Director of High School Relations for Mack Brown’s program, joins Don Callahan and Tommy Ashley for a discussion about the importance of June on the college football calendar and how camps are organized and put on for the hundreds of recruits and teams that participate each summer.
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30/05/24•51m 54s
Special: Keys for Chapel Hill Regional
The North Carolina Diamond Heels host a trio of teams - LSU, Wofford, Long Island - in the NCAA Tournament’s Chapel Hill Regional beginning Friday in Boshamer Stadium. Inside Carolina’s Grace Nugent and Tommy Ashley offer their keys for Tar Heel success as Scott Forbes’s team looks to continue the home field success this weekend. Starting pitching, clean defensive efforts and clutch hitting highlight the in-depth discussion.
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30/05/24•43m 19s
Scouting Overview: The Defensive Backs
With the offseason in full swing for Mack Brown’s North Carolina team, Inside Carolina’s Jason Staples opens his scouting report series with the defensive backs. Staples joins host Tommy Ashley for a review of the Tar Heel safeties, nickels and corners with a focus on the projected two deep for defensive coordinator Geoff Collins. Staples and Ashley also highlight three newcomers that could play a pivotal role over the course of the 2024 season.
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29/05/24•53m 20s
Next Level: UNC Seeking Alignment on Path Forward
As college landscape continues to rapidly change, the University of North Carolina finds itself with important decisions and plans to make to deal with the financial burdens of competing at the highest level. On this edition of Inside Carolina's Next Level, Greg Barnes and Tommy Ashley discuss the Board of Trustees, their role in handling UNC’s business and if and when all of the parties involved in the process ultimately find common ground and present a unified front.
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24/05/24•39m 50s
Coast to Coast: Lubin Commits to UNC
North Carolina received a key commitment from the transfer portal this week, and its second from Nashville. Ven-Allen Lubin, a forward from Vanderbilt, has signalled his intent to play in Chapel Hill next season. Sherrell McMillan, Sean Moran and Joey Powell convened to discuss this breaking story.
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23/05/24•26m 33s
Noon Dish: Big Days Ahead, UNC's Pat Suddes Joins the Show
On today’s Inside Carolina Noon Dish, Don Callahan joins Tommy Ashley to break down the latest in North Carolina football recruiting as high school prospects take center stage as camp and official visit season has arrived. UNC general manager Pat Suddes joins the show to discuss the coming days and weeks for the Tar Heels, the portal approach for the Heels and interesting tales from the recruiting trail from his time in college football.
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22/05/24•1h 8m
Coast to Coast: EYBL Recap, 2025 Offers
After a weekend full of AAU action, the UNC Basketball staff returned to Chapel Hill ready to extend scholarship offers to more members of the 2025 class. Sherrell McMillan and Sean Moran join Joey Powell to analyze a flurry of offers and the recipients, as well as resetting where things stand with regard to finding help in the post from the transfer portal.
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22/05/24•59m 37s
This Week in UNC Baseball with Scott Forbes: The Postseason Has Begun
North Carolina heads into the ACC Tournament as the number one seed and fresh off a series win at Duke to close the regular season. Head coach Scott Forbes joins hosts Tommy Ashley and Grace Nugent to discuss getting to this point in a long grinding season and how his team is best prepared for the challenges of postseason baseball. Ashley and Nugent also discuss post season awards as eight Diamond Heels earned All-ACC honors, Vance Honeycutt repeated as the ACC’s Defensive Player of the Year and Forbes himself earned ACC Coach of the Year for his managing of the Heels despite injuries to two critical starting pitchers.
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20/05/24•44m 43s
Special: Talking Drake Maye with Chris Mason
Inside Carolina's Taylor Vippolis is joined by MassLive.com's Patriots beat writer Chris Mason to talk about the Patriots drafting Drake Maye after Mason went to Carolina to write a feature on the quarterback.
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16/05/24•26m 50s
This Week in UNC Baseball with Scott Forbes: Rainouts, Real Talk and Rivalry Weekend
With North Carolina's final mid-week game of the season against UNC-Wilmington rained out, head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent to talk practice routine, preparation ahead of the final regular season weekend and pitching. In addition, Nugent and Ashley dig into Coach Forbes's background and what influences and events shaped the man himself.
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14/05/24•44m 48s
Special: UNC Starting Five Snake Draft
Taylor Vippolis is joined by Sherrell D. McMillan, Greg Barnes, and national champion Marcus Ginyard to draft a starting five from Carolina basketball players needing one player from each of the past five decades.
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09/05/24•44m 9s
Noon Dish: 'Tis the Season for UNC Recruiting
The college transfer portal has closed and while North Carolina’s coaching staff remains diligent in mining that portal for experienced talent, high school recruiting is the focus of this week’s Inside Carolina Noon Dish with expert Don Callahan and host Tommy Ashley. Official visit season ramps up in the coming weeks with the month of June being a hectic time around the Kenan Football Center and the program with the large number of visits from current commits and recruiting targets. Callahan and Ashley discuss that and the arrival of Callahan’s first look at the 2026 recruiting class and the tiers of talent associated with a deep in-state talent pool. This week’s top five, given the summer season is near, top five beaches.
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08/05/24•1h 3m
This Week in UNC Baseball with Scott Forbes: Back Into the Swing of Things
With final exams in session at the University of North Carolina, the Diamond Heels had the weekend off. But as head coach Scott Forbes tells Inside Carolina's Tommy Ashley and Matt Clements, there is no rest for his coaching staff or the team as preparations for a midweek tilt versus Campbell and the last home ACC series against Louisville are the current focus.
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06/05/24•27m 27s
Coast to Coast: Portal Reset
This week, UNC received official news that RJ Davis was returning to Chapel Hill for his COVID year, while also missing out on one of it's biggest targets in the transfer portal. Fans have experienced quite the roller coaster week, and the Coast to Coast Podcast spends some time resetting what's next for the Tar Heel basketball program as roster construction for next season continues.
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06/05/24•56m 42s
On The Beat: That's a Wrap on '23-'24
In this episode of On The Beat, Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman reminisce about the season that was at UNC. Each member of the panel discusses their favorite quote, anecdote or moment from the 2023-24 UNC season. The panel also starts the show by discussing some of the recent UNC basketball roster news, including a breakdown of the impact of RJ Davis' return to Chapel Hill for a fifth season.
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03/05/24•1h 8m
Coast to Coast: RJ Davis Returning to UNC for Fifth Season
ACC Player of the Year RJ Davis announced he would be returning to North Carolina for his fifth season, ending speculation that the All American guard would make the jump to the professional ranks. The Coast to Coast crew of Sherrell McMillan, Sean Moran and host Joey Powell break down the decision and what impact it will have on Hubert Davis's team in 2024-25.
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01/05/24•19m 26s
This Week in UNC Baseball with Scott Forbes: Heading Down the Homestretch
With a series win and a firm ACC Coastal division lead in hand, North Carolina Diamond Heel head coach Scott Forbes joins Inside Carolina's This Week in UNC Baseball with hosts Tommy Ashley and Grace Nugent. The Heels picked up two of three wins against the Virginia Tech Hokies over the weekend with pitching dominating the three games and timely hitting carrying Carolina to wins Friday and Saturday. Forbes discusses the solid week from his starters in those wins and goes into detail on how the process of bullpen choices are made over the course of the midweek and weekend games. The show wraps with a lighter discussion quick hitters on the who wins a base running race, uniforms and what goes through the mind of a third base coach in action.
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29/04/24•41m 17s
Coast to Coast: Cade Tyson Transferring to UNC
Belmont transfer Cade Tyson visited Chapel Hill this weekend, and wouldn't leave without giving his commitment to Hubert Davis. The sniping small forward from Matthews, NC gives the Tar Heels a coveted shooter for next season's roster and Sherrell McMillan joined Joey Powell to discuss it in an Emergency Coast to Coast podcast.
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28/04/24•20m 40s
Noon Dish: Adding Pieces to UNC's 2025 Class
With spring practice in the books, the focus turns to the recruiting trail and Inside Carolina’s Don Callahan and Tommy Ashley get you up to speed on the latest commitment news and what’s ahead as Mack Brown and his coaching staff continue to build the 2025 recruiting class. Also, Callahan and Ashley discuss the three latest high school commitments and the most recent addition from the transfer portal for the Heels. This week's top five to close the show? Top five dog breeds.
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24/04/24•1h 3m
Coast to Coast: Seth Trimble Staying at UNC
North Carolina junior Seth Trimble has decided to withdraw his name out of the transfer portal and return to UNC for his junior season. The Inside Carolina Coast to Coast crew of Sherrell McMillan, Sean Moran and Joey Powell break down what the decision means for Hubert Davis and the North Carolina Basketball team.
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23/04/24•22m 11s
This Week in UNC Baseball with Scott Forbes: Pitching Decisions, Long Season Grind Continues
The North Carolina Diamond Heels open that last homestand of the season on Tuesday night against Gardner-Webb before the Virginia Tech Hokies come to Boshamer for another critical ACC series. Head coach Scott Forbes joins Grace Nugent and Tommy Ashley for Inside Carolina’s This Week in UNC Baseball to discuss how the team handles losing a close series to a rival, critical pitching decisions and handling the grind of long season.
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22/04/24•32m 26s
Special: 2024 Spring Game Instant Reactions
The North Carolina Tar Heels held their Spring Game on Saturday in Kenan Stadium without the glamour and glitz of a television production, but with a workman like effort for fans to see the progress made ahead of Mack Brown’s sixth season. Inside Carolina’s Jason Staples and Tommy Ashley discussed their immediate reactions from the game, from the quarterback battle to the back end of the secondary to the all important line of scrimmage on this edition.
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20/04/24•27m 11s
Coast to Coast: Harrison Ingram to the NBA
On Saturday afternoon, Harrison Ingram announced via social media that he was entering the 2024 NBA Draft after one season in Chapel Hill. To discuss the forward's announcement, Sean Moran and Joey Powell dropped an emergency edition of the Coast to Coast Podcast.
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20/04/24•18m 24s
On The Beat: UNC Football Spring Game Preview
In this episode of On The Beat, Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman to highlight the week’s quotes and stories from the UNC football beat. The panel breaks down the UNC football quarterback battle. They also address who North Carolina should be looking to add in the transfer portal. And, the crew looks also looks ahead to the Tar Heels' spring game in Chapel Hill this weekend.
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19/04/24•1h 8m
Coast to Coast: As the Portal Turns
Waiting for roster developments during the offseason can seem much like an extended "hurry-up and wait" scenario for fans of the UNC Basketball program. While there's quite a bit of behind-the-scenes activity around the transfer portal, Hubert Davis and his staff still await public decisions from RJ Davis and Harrison Ingram. Sherrell McMillan and Joey Powell take a look at what's happening publicly and otherwise around Tar Heel Hoops.
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16/04/24•41m 25s
This Week in UNC Baseball with Scott Forbes: Near Perfect Weekend, Rivalries Ahead
The North Carolina Diamond Heels played dominant baseball this past weekend resulting in a record setting home sweep of the Notre Dame Fighting Irish. School records for consecutive home wins (27) and home wins to open a season (23) have the Tar Heels at 29-7 overall, 14-4 atop the ACC’s Coastal division heading into a tough week of play. Head coach Scott Forbes joins Inside Carolina’s Tommy Ashley and Matt Clements to break down the week that was and what’s ahead for his Carolina Baseball team.
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15/04/24•26m 48s
On The Beat: Youth on Display as UNC's Spring Rolls Along
The Inside Carolina beat crew of Adam Smith, Jeremiah Holloway, Evan Rogers and host John Bauman share their observations and takes from Thursday's open practice. Which position groups are the deepest and the thinnest? And who has stood out so far? The panel discusses and shares other insights from Thursday's practice. Then, in the second half of the show, the On the Beat Live crew talks about the impact of the transfer portal on UNC Basketball. Everyone debates who the best options are for UNC at the center position from the portal.
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12/04/24•1h 23m
Noon Dish: Behind the Recruiting Scenes w UNC's Alex White
This week’s Noon Dish features North Carolina Football’s Director of Recruiting Alex White. Alex joins Inside Carolina’s Don Callahan and Tommy Ashley to discuss the recruiting process from the school’s side of things and share insight and behind the scene stories of how Mack Brown’s program handles the chaotic nature of high school recruiting and how the new era transfer portal recruiting has changed the game when it comes to timelines and the overall process of getting prospects on campus and ultimately, if all the boxes are checked, committed to North Carolina.
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10/04/24•56m 24s
Reaction: Seth Trimble Enters Portal, What's Next for UNC?
As the transfer portal world turns, North Carolina guard Seth Trimble is the latest Tar Heels to enter as the Wisconsin native announced he would be leaving Chapel Hill on Tuesday. The Inside Carolina Coast to Coast crew of Joey Powell and Sherrell McMillan break down the decision and how it shapes the next weeks and month for Hubert Davis and the rest of the Carolina Basketball coaching staff's off-season moves to reshape the 2024-25 roster.
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10/04/24•32m 11s
This Week in UNC Baseball with Scott Forbes: Big City Showdown, Irish on Tap
North Carolina head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent for his weekly conversation about his Diamond Heels squad. The Heels salvaged the series finale at Virginia running their record to 26-6, 11-4 in the ACC's Coastal division. Carolina travels to Charlotte to face South Carolina on Tuesday night while the Notre Dame Fighting Irish come to Chapel Hill for a three game stand starting Friday night.
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08/04/24•37m 55s
This Week in UNC Baseball with Scott Forbes: Big Sweep of Wake Forest, Road Trip to Virginia Ahead
With a sweep of Wake Forest in hand, the North Carolina Diamond Heels returned to Chapel Hill to work on the small things according to head coach Scott Forbes and it will be those small details that will carry on to Virginia for another tough road series beginning on Thursday night. Forbes joins hosts Tommy Ashley and Matt Clements to talk power, defense, pros and more on Inside Caroilna’s This Week in UNC Baseball.
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01/04/24•29m 22s
Coast to Coast: Season Postmortem & What's Next
The Coast to Coast Podcast crew reunite to discuss an earlier-than-expected finish to the season for the UNC Tar Heels. Sherrell McMillan and Sean Moran join Joey Powell to try and figure out what happened against Alabama in the round of 16. Then they turn their eyes toward the season as a whole, looking back at what this team was able to accomplish in the past six months.
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01/04/24•1h 19m
Shooting It Straight with Justin Jackson: Season Ends in LA
In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's heartbreaking loss to Alabama in the Sweet 16. He discusses RJ Davis' poor shooting night, what happened down the closing minutes of the game and how Alabama was able to prevail. And, Justin walks through Hubert Davis' lineup decisions in the second half, including the decision to play Paxson Wojcik more in the second half over others on UNC's roster. To close, Justin reflects on UNC's 2023-24 season overall.
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29/03/24•48m 22s
The Postgame: Tar Heels Can't Overcome Nelson, Alabama, Exit NCAA Tournament
The West Region's number one seed North Carolina had their season come to an end in Los Angeles on Thursday night as four seeded Alabama used a career night from Grant Nelson to win 89-87 and advance to the Elite Eight against Clemson. Sherrell McMillan and Tommy Ashley join up on the Inside Carolina Postgame show to make sense of the abrupt end to the season and what’s next for Hubert Davis’s team as Armando Bacot and Cormac Ryan’s college careers come to an end.
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29/03/24•27m 44s
Football Special: Spring Practice and Pro Day Takeaways
In the first segment, with spring practice in high gear, Inside Carolina's Jason Staples and host Tommy Ashley break down five key takeaways from the past two weeks as Mack Brown 2.0 enters its sixth year for the North Carolina program. OL, DL, QB, DB and the overall energy level around practice are all topics of conversation in this special edition.
In the second half of the show, Jason and Tommy are on location at North Carolina's Pro Day on Thursday, March 28th their takeaways from the day of drills. With all 32 NFL teams represented and numerous others in attendance, the big three Tar Heels - Drake Maye, Devontez Walker and Cedric Gray - were joined by teammates and former Heels in an effort to move up on draft boards and impress scouts and one day earn a coveted NFL roster spot.
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28/03/24•1h 9m
Noon Dish: Visit Season Ramping Up
With Mack Brown’s North Carolina team in the midst of spring practice, the football recruiting visit season ramps up as potential recruits and targets crisscross the state, region and country visiting schools to move their recruiting process along as their time in high school dwindles. In Chapel Hill, the program building never stops and Inside Carolina’s Don Callahan and Tommy Ashley update the latest news on the recruiting front on this week’s Noon Dish.
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27/03/24•1h 2m
Up in the Rafters: Carolina Advances to Second Weekend
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC advancing to the Sweet 16 after beating Michigan State before previewing the upcoming matchup with Alabama.
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26/03/24•39m 22s
Coast to Coast: Heels Marching On
UNC Basketball picked up two wins in the NCAA tournament in Charlotte last weekend, advancing them to Los Angeles to play Alabama. Sherrell McMillan and Sean Moran join Joey Powell to look back at the wins over Wagner and Michigan State, while trying to get a read on what challenges Alabama may pose to the Tar Heels.
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26/03/24•1h 17m
This Week in UNC Baseball with Scott Forbes: Daily Improvement as Season Progresses
Coming off a sweep of ACC foe Georgia Tech, the North Carolina Tar Heels sit at 21-4 overall and a perfect 19-0 in Boshamer Stadium as March winds down. Head coach Scott Forbes joins hosts Tommy Ashley and Matt Clements for Inside Carolina's This Week in UNC Baseball to talk the how's and why's of the early season success, how the Heels prepare for each opponent and how he and his team handle the success and failures in the game of baseball. The Heels face North Carolina A&T on Tuesday before heading west to Winston Salem for a big time series with the Demon Deacons of Wake Forest.
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25/03/24•31m 30s
The Postgame: Total Team Win Sends Heels to LA
To win in the NCAA Tournament, a team cannot simply rely on their star, on in North Carolina’s case, their big two - RJ Davis and Armando Bacot. Simply put, other guys must step up in key moments throughout each game in order to advance to the next round. Harrison Ingram, Seth Trimble and the rest of the Tar Heel bench stepped up and showed out as the Heels survived an early punch from Michigan State, winning 85-69 to move on to Los Angeles and the Sweet 16. Dewey Burke and Tommy break down the total team win on the Inside Carolina Postgame show.
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24/03/24•26m 24s
The Postgame: Business Handled, Tar Heels Advance
When the NCAA Tournament starts, what better way to break down the games than an All-American National Champion to lead the discussion. The Inside Carolina Postgame show crew of Tommy Ashley and John Bauman are joined by Justin Jackson to break down North Carolina’s 90-62 first round win over Wagner. Jackson details what it takes to win and advance in the tournament and shares his thoughts on players that need to step up for the Heels to make a deep run.
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21/03/24•36m 27s
Up in the Rafters: Time to Dance In the NCAA Tournament
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's week in the ACC Tournament before turning their full attention to the NCAA Tournament.
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19/03/24•36m 55s
This Week in UNC Baseball with Scott Forbes: Lessons From The Road
Losing an ACC series is never good, but all individual losses are not equal. Given how North Carolina bounced back on Sunday after a two very different tough losses, head coach Scott Forbes believes the positive takeaways from the weekend will benefit the Diamond Heels going forward. Forbes joins hosts Tommy Ashley and Matt Clements for the weekly Inside Carolina This Week in UNC Baseball to talk wins, losses and much more.
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18/03/24•25m 3s
Coast to Coast: Bracket Roundtable Discussion
Fresh off of the big national reveal show for the 68-team Men's College Basketball Tournament bracket, the Coast to Coast Podcast crew bring in special guests Tommy Ashley and Greg Barnes to dissect the seedings. The five discuss everything from UNC's draw to potential made-for-TV games and much more.
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18/03/24•1h 6m
The Postgame: State Tougher Than Heels, Takes Title
Basketball games are played inside the lines, for 40 minutes, between two teams. Nothing else matters, not how many games one team played before, not how tired one team might be heading in, nothing. N.C. State proved that on Saturday night, beating North Carolina for their first ACC Tournament championship in 37 years. Dewey Burke and host Tommy Ashley break down the stunning game and how the Heels managed to lose a game nearly everyone not wearing red assumed they’d win in the Inside Carolina Postgame podcast.
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17/03/24•18m 43s
The Postgame: Tar Heels Grind Out Win Over Pitt
In this special edition of 'The Postgame', the Inside Carolina trio of host Tommy Ashley, Justin Jackson and John Bauman break down UNC and Pitt's matchup in the ACC Tournament. Justin also takes listener questions, including about whether or not he would ever want to coach and his thoughts on UNC's championship chances.
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16/03/24•51m 22s
The Postgame: Heels Bow Up, Blow Out FSU
A strong start in the ACC Tournament is what North Carolina needed and is exactly what they got with an all around beat down of Florida State, 92-67. The Heels dominated the Seminoles on the glass and after a tight start, took a big first half lead and never looked back. The Inside Carolina crew of host Tommy Ashley and Dewey Burke break down the ways and means of the lopsided win and what is next for Hubert Davis’s team.
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14/03/24•22m 46s
Up In The Rafters: Previewing UNC's Tournament
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, on the Up in the Rafters podcast to discuss UNC sweeping Duke in the regular season with a win at Cameron Indoor before previewing the ACC Tournament.
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13/03/24•32m 35s
Football Roundtable: UNC Turning Page to Spring Ball
When North Carolina opens spring practice on March 19th, the questions that have normally pervaded the discussion will include another big aspect of the game. Drake Maye is gone and while Mack Brown’s team returns one of the nation’s best running backs in Omarion Hampton, just how good can this offense be without that ‘generational quarterback’ the Tar Heels have had in Brown’s first five seasons back in Chapel Hill? Yes, the defense still faces questions and will new defensive coordinator Geoff Collins make a difference in year one? The Inside Carolina roundtable crew of Buck Sanders, Jason Staples, Greg Barnes, Taylor Vippolis and host Tommy Ashley attempt to address those outlooks and much more on this special football edition.
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12/03/24•1h 2m
This Week in UNC Baseball with Scott Forbes: Team United Ahead of Trip South
Though the Carolina students are on spring break, the Diamond Heels continue to work and improve on an already impressive start. With two midweek games against visiting Rutgers on deck, head coach Scott Forbes joins hosts Tommy Ashley and Matt Clements for This Week in UNC Baseball to discuss the Diamond Heel success against Pittsburgh and the challenge beyond the two against the Scarlett Knights - a trip south to face the Miami Hurricanes for yet another tough ACC series.
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11/03/24•27m 58s
Coast to Coast: Regular Season Reign
After a regular season finale that saw North Carolina claim the ACC Regular Season outright, Sean Moran and Sherrell McMillan join Joey Powell to recap the big night in Durham, as well as a completed conference season. There's plenty to like about the Heels' performance on Saturday, but looking at the conference season as a whole and projecting into the postseason may be even more exciting.
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11/03/24•1h 16m
The Postgame: Heels Just Better, Sweep Duke
North Carolina headed to Durham with an 8-0 record against Duke with an ACC regular season title on the line. Make that 9-0 as Cormac Ryan scorched the Cameron Indoor nets on his way to a career high 31 points while Harrison Ingram notched another double double in the 84-79 win over the Blue Devils. Dewey Burke, Taylor Vippolis and host Tommy Ashley break down the big win, what it means for Hubert Davis and the program and the tournament road ahead.
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10/03/24•33m 25s
Up in the Rafters: Renewing Rivalry To Decide ACC Title
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss the Senior Night in Chapel Hill and expanding criteria for the Rafters, before previewing the regular season finale against Duke.
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08/03/24•31m 7s
On The Beat: The Big Finale - UNC/Duke
With an ACC outright title on the line in Durham on Saturday night for the Tar Heels, the Inside Carolina On The Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to look ahead to the rivalry game and discuss the week that was for North Carolina. Quotes of the week, All-ACC discussion and questions from the chat fill the eventful show as Smith, Holloway and Rogers share their views from the beat.
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08/03/24•1h 7m
Shooting It Straight: March Madness Begins with UNC vs Duke
In this week’s episode of 'Shooting It Straight', Justin Jackson breaks down UNC's win over Notre Dame. He discusses senior night for Armando Bacot, RJ Davis and the rest of the Tar Heel seniors. Then, Justin previews the big matchup up next for the Tar Heels against the Duke Blue Devils. Justin and Producer John Bauman talk through matchups and things to watch in the Tobacco Road rivalry game.
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07/03/24•40m 24s
Noon Dish: Don's Mock Class 1.0 for UNC Football
Mock Class 1.0 has dropped on the Inside Carolina Tar Pit Premium message board so football recruiting expert Don Callahan and host Tommy Ashley jump the details and process of Callahan’s first draft predictions for the 2025 class. Big names on and off the list highlight the discussion and an in-depth look at wide receiver and offensive line covers a large portion of the show. Callahan and Ashley round out this episode with this week’s Top Five list.
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06/03/24•1h 2m
The Postgame: Pure Joy on Senior Night for UNC
With 9:41 left in the first half, Notre Dame cut North Carolina’s lead to two, 18-16 on a layup by freshman Markus Burton. A three, a steal and a layup by RJ Davis later, the rout was on as the Tar Heels put on a dominant performance on Senior Night in the Smith Center, winning 84-51and setting up an outright battle in Durham on Saturday night. The Inside Carolina Postgame podcast crew of Taylor Vippolis and Greg Barnes join host Tommy Ashley to break down the final home game of the regular season in Chapel Hill and what the rest of the way looks like with one game remaining before tournament time.
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06/03/24•45m 50s
This Week in UNC Baseball with Scott Forbes: ACC Season Has Arrived
North Carolina head coach Scott Forbes joins Tommy Ashley and Matt Clements for Inside Carolina's This Week in UNC Baseball. The Diamond Heels reeled off five wins in the week concluding with the sweep of Princeton, hitting six home runs and swiping eight stolen bases and secured at least two spots in the pitching rotation moving forward.
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04/03/24•31m 28s
Coast to Coast: Heels Find a Way; EOY Voting
In the penultimate week of the regular season, UNC snatched two conference wins from the balance. Sherrell McMillan and Sean Moran join Joey Powell to look back at the week, look forward to Senior Night on Tuesday and at Duke on Saturday. Additionally, the trio break down Powell's recently-cast USBWA Postseason Ballot.
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04/03/24•1h 2m
The Postgame: Heels Flip Switch, Beat State
First half performances can tell the tale in college basketball and for the first 20 minutes on Saturday afternoon, NC State handled North Carolina in every way, leading at the break and looking like the more invested team doing it. But as Taylor Vippolis and Tommy Ashley discuss on the Inside Carolina Postgame podcast, the Tar Heels ability to flip the switch and completely shut the Pack down over the final stanza was the difference as the visitors once against head back to Raleigh holding a defeat, 79-70.
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03/03/24•27m 5s
On The Beat: The Stretch Run
North Carolina begins the stretch run in the ACC regular season with two home tilts, a rivalry game against NC State on Saturday and Senior Night on Tuesday against Notre Dame. The Inside Carolina crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley for the latest news and notes from the Carolina Basketball beat on this edition of On the Beat. Quotes, stories and moments from the week's beat covering Hubert Davis and the Tar Heels.
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01/03/24•1h 5m
Shooting It Straight: Looking for Consistency
In this week’s episode of 'Shooting It Straight', Justin Jackson breaks down UNC's win over Miami. He discusses RJ Davis’ legendary performance against the Hurricanes, dropping 42 points to help UNC to the victory. And, Justin discusses a need for more offensive consistency from the rest of the roster. At the end of the show, Justin talks about signing a 10-day contract with the Timberwolves.
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29/02/24•37m 57s
Up in the Rafters: RJ Davis' Record Breaking Performance
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's win against Miami in which RJ Davis scored a Dean Dome record 42 points.
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28/02/24•32m 25s
Next Level: Dean Smith - The Early Years
Greg Barnes and Tommy Ashley host author Ron Smith on this edition of Next Level. Smith's newest book, The Tar Heels, Vol. 2 was released in November and documents the early years of Dean Smith's North Carolina coaching career. Ron shares stories of how this book project became a reality and the painstaking work it took to produce what should be considered as Volume 2 of an unprecedented look at the North Carolina Basketball program.
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27/02/24•53m 27s
Postgame to Coast: Heels Outlast Miami
In a special Postgame Edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join Joey Powell to break down the Tar Heels' 75-71 home win over Miami. In a game that saw RJ Davis get a UNC Smith Center record 42 points, UNC would need every one of them to hold on for the win.
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27/02/24•43m 45s
This Week in UNC Baseball with Scott Forbes: Early Work in Progress
Early season baseball games are all about the feeling out process for a coaching staff and roster and playing in high intensity, high leverage games aids in speeding up the process and progress of a team. North Carolina head coach Scott Forbes joins Inside Carolina’s Tommy Ashley and Matt Clements for This Week in UNC Baseball to discuss the positives and the work that remains following the showcase series against East Carolina. The Diamond Heels face VCU and Longwood midweek before the Princeton Tigers come calling in Boshamer Stadium for a three game series beginning on Friday.
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26/02/24•25m 35s
The Postgame: Tar Heels Shoot, Shut Down Virginia
Cormac Ryan never lacked confidence and in Saturday’s performance at Virginia, his confident stroke paid big dividends for North Carolina as the Tar Heels used that hot shooting and a suffocating team defense to beat the Cavaliers, 54-44. Inside Carolina’s Postgame podcast features Taylor Vippolis and Tommy Ashley breaking down the how and why it all happened and what the Heels have left on the ACC schedule to make the goal of a conference regular season championship a reality.
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25/02/24•24m 52s
On The Beat: Hoos on Deck for North Carolina
'Judgement Day' in the Atlantic Coast Conference arrives on Saturday as the league's top four teams all face off in the a day that could decide conference tournament double byes and NCAA tournament bids in a conference aiming for some positive national pub in late February. The Inside Carolina beat crew of Adam Smith and Evan Rogers join host Tommy Ashley and producer John Bauman to talk the Virginia matchup along with quotes and anecdotes from the week in Carolina basketball.
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23/02/24•1h 1m
Up in the Rafters: Resetting Before Virginia Matchup
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss the impact of UNC getting a chance to reset with no midweek game before previewing the matchup in Charlottesville against Virginia.
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23/02/24•34m 10s
Noon Dish: The North Carolina Recruiting Landscape, Tom Lemming Joins
The latest edition of Inside Carolina’s Noon Dish features a look at the college football recruiting landscape as special guest and national college football recruiting expert Tom Lemming joins the show. Lemming, Don Callahan and host Tommy Ashley discuss stories from recruiting years past and look ahead at the headliner of North Carolina’s 2025 class, quarterback Bryce Baker. Lemming shares his thoughts on Baker and takes listeners on a trip down to the beginnings of how he began covering football recruiting 45 years ago.
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21/02/24•1h 2m
UNC Football Scouting Reports: The Transfer Class
With North Carolina’s Spring practice just a month away, expert analyst Jason Staples joins host Tommy Ashley for a breakdown of Mack Brown’s incoming transfer class. With his in-depth scouting reports complete, Staples highlights the strengths and weaknesses of the eight players that will be additions to the 2024 Tar Heels. Segments on the four offensive linemen (Blaske, Sampson, Leftwich, Greenberg), safety (Harris), running back (Barlow), tight end J. Johnson) and quarterback Max Johnson highlight the show.
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20/02/24•50m 33s
This Week in UNC Baseball w/Scott Forbes: A Sweeping Start for the Heels
North Carolina set modern day records at the plate in the weekend sweep of the Wagner Seahawks scoring 46 runs in the three game series, the most on opening weekend since 1899. Diamond Heel head coach Scott Forbes joins host Tommy Ashley to discuss his team's success and what they can improve on heading into a midweek tilt against Elon and a heated rivalry series with East Carolina.
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19/02/24•31m 44s
Coast to Coast: Getting Back to Getting Right
Another week brings another mixed bag, but the UNC Tar Heels got the win they needed prior to getting a week of. Sean Moran and Sherrell McMillan join Joey Powell to analyze where Carolina falls in some conference stats, and to look toward the final five games of the regular season.
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19/02/24•1h 5m
The Postgame: Heels Dominate Paint, Wear Down Virginia Tech
Virginia Tech knew it would have trouble in the paint against North Carolina. Harrison Ingram, with 11 points and 12 rebounds in the first half, and Armando Bacot, 25 points and 12 rebounds for the game, made sure those pregame worries became a reality, as the Tar Heels wore down the Hokies 96-81 in the Smith Center. Dewey Burke and Tommy Ashley break down the 15-point win while digging into the details of Bacot’s big game and what the future holds for a Carolina team trying to win its first ACC regular season crown since 2019.
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17/02/24•22m 13s
On The Beat: Home Cooking on the Menu
In this episode of On The Beat, Adam Smith, Jeremiah Holloway and Evan Rogers join special guest host Joey Powell to highlight the week’s quotes and stories from the UNC Basketball beat. The crew looks at some of the transfers on last year's team and looks ahead to the Tar Heels' matchup against Virginia Tech at home this weekend.
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16/02/24•1h 14m
Shooting It Straight with Justin Jackson: Into ACC Homestretch
In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's road loss to Syracuse on Tuesday night. He discusses whether or not UNC peaked at the wrong time in the season, as the Tar Heels have now lost three of their last five games. At the end of the show, Justin talks through his approach as a player when it came to closing out the ACC season and shooting for a regular season championship.
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15/02/24•39m 54s
The Postgame: Orange Too Hot for Heels
A rinse and repeat performance by the North Carolina Tar Heels on Tuesday night allowed the Syracuse Orange to control the game throughout and ultimately led to a court storming win in the upstate, 86-76. RJ Davis led four Tar Heels in double figures but it was Orange guards Judah Mintz and JJ Starling along with forward Chris Bell that repeated cut up the UNC defense on the way to the victory. Greg Barnes joins host Tommy Ashley for the Inside Carolina Postgame podcast breaking down the night.
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14/02/24•25m 20s
Up in the Rafters: Bouncing Back on the Road
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's win against Miami before looking ahead to the matchup versus Syracuse.
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13/02/24•31m 46s
This Week in UNC Baseball w/Scott Forbes: Go Time for the Diamond Heels
North Carolina Head Coach Scott Forbes has his team primed and ready and despite losing potential Friday starter and captain Jake Knapp for the year, the Heels are loaded with arms looking to make noise on the college baseball scene. With depth and experience across the board, Forbes will rely on those freshman arms early as Wagner comes to Boshamer Stadium this weekend to open the 2024 season.
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12/02/24•42m 36s
Coast to Coast: Resilient Squad
Another week of ACC play produced another mixed bag of results for the UNC basketball team for the Coast to Coast crew to discuss. Sherrell McMillan and Sean Moran join Joey Powell to give some insight from the past week, and key storylines moving forward -- plus some recruiting updates.
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11/02/24•1h 4m
The Postgame: Tar Heels Find a Way, Squeak Past Hurricanes
Facing yet another team in desperation mode, and not begin too far from it themselves, North Carolina found a way to win in Miami, 75-72. RJ Davis and Elliot Cadeau combined fro 44 points to offset the big nights from Hurricanes Nigel Pack and Torched Omier with Armando Bacons 15 rebounds leading the way on the boards. Inside Carolina’s Greg Barnes and Tommy Ashley break down the game and how the Heels managed to get out of South Florida with a much needed bounce back win. (edited)
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11/02/24•27m 19s
Shooting It Straight with Justin Jackson: Learning from Losses
Justin Jackson breaks down UNC's tough loss to Clemson on Tuesday night. He discusses Armando's improved play over the last three games and breaks down the impact of not having Seth Trimble on the court. And, Justin discusses whether or not he thinks this loss was a hangover game following the huge, emotional win against Duke. At the end of the show, Justin reviews what a regular home game day is like as a UNC basketball player.
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08/02/24•51m 18s
Up in the Rafters: Worrying Signs For Carolina in Letdown
Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's home loss against Clemson and then previews the upcoming game with Miami.
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08/02/24•35m 38s
Noon Dish: The Big Weekend's Aftermath
North Carolina’s basketball win over Duke last weekend was important in more ways than one for UNC and Mack Brown’s football Heels took full advantage of the atmosphere and outcome on a big recruiting weekend for his team. Inside Carolina’s Noon Dish with Don Callahan and Tommy Ashley discusses the aftermath and the importance of having a focused group of players in town for the biggest rivalry game in college sports.
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07/02/24•1h 4m
The Postgame: Clemson Takes Advantage, Notches Rare Road Win at UNC
Taylor Vippolis and host Tommy Ashley break down North Carolina's 80-76 loss the Clemson on Tuesday night. The Tigers started hot, leading the Tar Heels by as many as 16 points before a closing seven point run iced the game after UNC tied the score at 70. Vippolis and Ashley discuss what went right for the home team - not much - and how Clemson was able to consistently hold the Heels at bay in the win.
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07/02/24•19m 5s
Next Level: UNC Athletics Financial Report
Inside Carolina's Greg Barnes joins host Tommy Ashley to discuss UNC's 2022-23 Athletics Financial Report and the ramifications of the numbers for the Tar Heels in the changing landscape of college sports.
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06/02/24•38m 18s
Coast to Coast: UNC Splits the Week
After a week that saw UNC lose their first game in the month of January, only to follow it up with a resounding dispatch of rival Duke, the Coast to Coast Podcast has much to discuss. Sean Moran and Sherrell McMillan join Joey Powell to look at the team's performance from both games to make sense of what lies ahead.
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04/02/24•54m 26s
The Postgame: Heels Stomp Devils
UNC takes the first leg of the rivalry this season, beating Duke at the Smith Center 93-84. Joey Powell subs in for Tommy Ashley, and Dewey Burke brings the perspective in this postgame podcast.
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04/02/24•33m 10s
On The Beat: The Big One, Vol. One
Tales from the Inside Carolina beat highlight this episode of On The Beat as North Carolina and Duke prepare for the biggest rivalry in college sports on Saturday night in the Smith Center. Adam Smith and Evan Rogers join host Tommy Ashley to highlight the week’s quotes and stories and look ahead to the Tar Heels and Blue Devils in what should be an interesting matchup with veterans and freshmen alike, playing huge roles in Volume One of this Tobacco Road tussle.
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02/02/24•56m 25s
Up in the Rafters: Preparing for the Rivalry Game Against Duke
Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's win streak coming to an end at Georgia Tech, before previewing a top-10 matchup with Duke coming to town.
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02/02/24•39m 1s
Shooting It Straight: First ACC Loss, Duke Next
In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's road loss to Georgia Tech on Tuesday night. He discusses how North Carolina let the game slip away, comments on Armando's impact over the last few weeks and discusses the learning moments that freshman guard Elliot Cadeau experienced. Listen to learn why Justin isn't concerned after last night's loss. At the end of the show, Justin previews the UNC-Duke game, including which matchups specifically stand out to him.
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31/01/24•43m 9s
The Postgame: Heels Knocked Down in Atlanta
Dewey Burke, Greg Barnes and host Tommy Ashley break down North Carolina’s one point loss to Georgia Tech on the Inside Carolina Postgame podcast. RJ Davis’s attempt to save the Heels from the upset was knocked awry at the end, though the senior guard’s 28 points were nearly enough to stave off the loss despite an horrific shooting performance from the rest of the team. An uncharacteristic poor free throw shooting night sealed the visitor’s fate in Atlanta.
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31/01/24•29m 33s
Coast to Coast: Heels Continue to Silence Critics
After another road win in conference play, UNC finds themselves atop the ACC with some clear distance to second place. Sean Moran, Sherrell McMillan and Joey Powell hosted a rare live version of the Coast to Coast podcast to dive into another gritty Tar Heel performance, continued evolution of this team's identity, and much more.
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29/01/24•1h 8m
The Postgame: Tar Heels Back Down Seminoles
Winning in Tallahassee is no easy feat and Saturday afternoon’s contest between North Carolina and Florida State checked all of the boxes for a heavyweight fight throughout the 40 minutes. In the end, it was the Tar Heels that settled in and backed down a tough and talkative charge from the Seminoles, winning 75-68 to improve to 9-0 in the ACC. The Inside Carolina crew of Joey Powell, John Bauman and host Tommy Ashley discuss all the details in The Postgame podcast.
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27/01/24•34m 6s
On the Beat: Road Trippin' With the Tar Heels
Hubert Davis’s team has shown the ability to grind out wins when necessary and a trip to Florida State on Saturday means another example of that will likely need to make an appearance for North Carolina to continue the roll that’s put them out in front of the ACC race. The Inside Carolina On the Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley for their weekly quotes, stories and tales from the beat as they follow the Heels to Florida State this weekend.
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26/01/24•1h 1m
Shooting It Straight: Brice Johnson on Scoring 39 vs. FSU, This UNC Team
Justin Jackson is joined by special guest Brice Johnson! The two former UNC teammates discussed what Brice is up to and shared memories from playing together in Chapel Hill. In 2016, Brice scored 39 points against FSU to help the Tar Heels to a big road win. They discuss that legendary performance and Justin's funny experience trying to impress someone in the stands that game.
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25/01/24•40m 55s
Reaction: North Carolina Football's 2024 Schedule Release
With the ACC finally dropping the 2024 league football schedule, the Inside Carolina roundtable crew gets together to offer early reaction to North Carolina’s slate. The Tar Heels hit the road in week one with a trip to Minnesota but have five of the next seven in Kenan Stadium with a chance to stack early wins before the road toughens after the first open date. Buck Sanders, Jason Staples, Taylor Vippolis and Greg Barnes join host Tommy Ashley to dig into the details of the coming season with a look at what Mack Brown and his program need to accomplish in 2024 to get the narrative trending upward.
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25/01/24•54m 44s
Noon Dish: UNC's Recruiting in the New Era with Pat Suddes
As North Carolina Football continues to adapt to recruiting in the NIL and transfer portal new world era, UNC general manager Pat Suddes joins Inside Carolina’s football recruiting expert Don Callahan and host Tommy Ashley on this week’s Noon Dish. Suddes breaks down the challenges of acquiring talent with NIL and the transfer portal in full effect, and how Mack Brown’s staff has adapted to compete on the highest level of the sport. Callahan also discusses his Weekly Scoop and this week’s Top Five closes the show.
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24/01/24•1h 15m
Up in the Rafters: UNC Playing with Joy and Connectivity
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC rolling in conference play with their latest win against Wake Forest before previewing a rematch with Florida State.
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23/01/24•36m 5s
Coast to Coast & Postgame: Heels Find the Hammer
North Carolina rolls on and RJ Davis continues to stack impressive performances together, this time with a 23 point second half on the way to a career high 36 in the Tar Heel win over Wake Forest. The Coast to Coast crew of Sherrell McMillan, Sean Moran and Joey Powell break down the 21 point win highlighting the individual performances and yet another lockdown defensive effort from the Heels.
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23/01/24•45m 25s
The Postgame: Heels Finding Ways to Win
Nothing is easy on the road in the ACC and the trip to Boston College defines that truth in every sense of the word. North Carolina’s 76-66 win over the Eagles was a sloppy version of the game with 46 whistles and 55 free throws over the course of 40 minutes, but in the end, the Heels continued their winning ways to move to 7-0 in the conference. Taylor Vippolis joins host Tommy Ashley to break down the disjointed game and highlight how many ways this team has found to win.
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20/01/24•27m 3s
On The Beat: Tar Heels Heading North
Inside Carolina's 'On The Beat' crew of Jeremiah Holloway and Evan Rogers join host Tommy Ashley and producer John Bauman to talk all things UNC basketball. The crew discusses North Carolina's victory over Louisville on Wednesday night in Chapel Hill and look ahead to this weekend's matchup against BC. The beat writers debate UNC's progress so far this season and more.
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19/01/24•1h 2m
Shooting It Straight with Justin Jackson: Wake-Up Call from Cardinals
In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's win over Louisville on Wednesday night. He discusses how Louisville climbed back into the game, North Carolina's strong finish in the second half and discusses Jae'Lyn Withers breakout performance. Producer John Bauman and Justin also debate who UNC's best five is. Justin also shares stories of what it is like to play against your old team.
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18/01/24•38m 42s
The Postgame: Tar Heels Roll Early, Cruise Past Louisville
Winning pretty is easy. Winning pretty when the outcome of the game is decided early is not, and for the North Carolina Tar Heels on Wednesday night, a fast start provided the margin of victory late as Hubert Davis’s squad notched their sixth ACC win, 86-70 over Louisville. Host Tommy Ashley is joined by Sherrell McMillan on the Inside Carolina Postgame podcast to break down the win and how the Heels continue to grind out wins in the conference.
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18/01/24•25m 29s
Up in the Rafters: Buying in with Elite Defensive Play
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to talk all things Carolina Basketball including the buy-in from this team to play elite defense, players making improvements, lineup flexibility and much more
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17/01/24•34m 20s
Special: Graham Boone on Heels4Life’s Hold the Line Campaign
While the college football season is over on the field, the real activity never stops. UNC hired a new Defensive Coordinator and DL Coach, and have welcomed new transfers and early enrollees into the program. Simultaneously, the UNC Football NIL Collective, Heels 4 Life announced the launch of an aggressive fundraising campaign today called "Hold the Line". Executive Director of Heels 4 Life Graham Boone joined Joey Powell for a special podcast to discuss why this campaign was needed and how IC subscribers can help ensure on-field success in the future.
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15/01/24•38m 13s
Coast to Coast: Heels Stacking Wins
The Coast to Coast podcast reconvenes after a UNC rivalry road win and a return to the friendly confines of the Smith Center. Sean Moran and Sherrell McMillan join Joey Powell to take a look at a two-win week in Chapel Hill, and to update some recruiting news around the program.
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15/01/24•57m 9s
The Postgame: Heels Peel Orange
Joey Powell and Bobby Frasor break down UNC's blowout win against Syracuse.
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13/01/24•16m 33s
On The Beat: Fast ACC Start for UNC Basketball
After UNC's big win over NC State on Wednesday night, the Inside Carolina On The Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman on Thursday evening to talk all things UNC Basketball. The crew shares a best quote, best moment or anecdote from Raleigh last night and then debates who is UNC's best five?
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12/01/24•1h 9m
Shooting It Straight: Heels Stay Hot
In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's important victory over NC State. He discusses North Carolina's ability to finish out games strongly, shares perspective on Harrison Ingram's rebounding and effort plays and discusses UNC's strong defense as of late. Justin also shares stories of playing N.C. State as a UNC basketball player, including some stories of the iconic 107-56 win over the Wolfpack in 2017.
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11/01/24•47m 28s
The Postgame: Carolina Grinds Up The Wolfpack
The road trip gauntlet ended in Raleigh on Wednesday night and it was North Carolina that continued the grind in winning fashion, this time holding North Carolina State to 27 percent shooting while doing just enough on the offensive end to win comfortably, 67-54. The Inside Carolina Postgame podcast features Dewey Burke and host Tommy Ashley as they break down the key contributors to the Tar Heel win and how this Hubert Davis team can still get better as they head to back to the Smith Center to face Syracuse on Saturday afternoon.
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11/01/24•29m 20s
Noon Dish: UNC Commits' All-Star Game Recap
Signing Days, Dead Periods, portal commitments and high school all-star games all in the span of a month keeps those in charge of recruiting coverage on their toes 24/7, 365 days a year. On this week’s Noon Dish, Inside Carolina football recruiting expert Don Callahan and host Tommy Ashley are joined by 247Sports' Director of Scouting Andrew Ivins to recap the high school football All-American Bowl, the Under Armor All Star game and the Shrine Bowl and discuss Tar Heel commitment performances at all three.
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10/01/24•1h 17m
Up in the Rafters: UNC Grinding Out Road Wins, NC State Next
North Carolina’s road tests continue this week with NC State on Wednesday night and after taking the first two of three away from home to start 2024, the Tar Heels are relying on a heavy dose of maturity and experience in these early ACC battles. Joel Berry joins Taylor Vippolis for the Inside Carolina Up In The Rafters podcast to highlight how winning games on the road is tough and important in not only the conference race but for tournament chances in March.
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09/01/24•38m 8s
Coast to Coast: Heels Going Streaking
Fresh off a holiday hiatus, the Coast to Coast Podcast trio of Sherrell McMillan, Sean Moran, and Joey Powell reunite to dissect the four game winning streak that the UNC Basketball squad has put together. Not only have the wins been much needed, they've been fairly convincing, varied in their style, and a collective display of contributions from multiple players. Ahead of the next step on the road at NC State this week, the guys analyze what has made this team tick in recent weeks.
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08/01/24•58m 40s
The Postgame: Heels Put Clamps on Tigers
They say defense travels and for North Carolina on Saturday afternoon, it was their defensive pressure along with another solid game on the boards that propelled the Heels to the 65-55 win. Clemson managed only 35 percent from the field and Carolina held the Tigers scoreless over the last 5:02 of the game while icing the tough road win at the foul line. The Inside Carolina pairing of Dewey Burke and host Tommy Ashley break down the tough ACC road win and look ahead to the big one in Raleigh next week.
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06/01/24•21m 29s
Up in the Rafters: Winning With Toughness; Clemson Preview
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's start to the new year beating Pitt on the road before previewing Carolina's upcoming matchup with Clemson.
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06/01/24•38m 14s
Reaction: Geoff Collins Hired as UNC's Defensive Coordinator | Inside Carolina Analysis
When Mack Brown makes staff changes, the moves to fill vacancies comes quickly and on Friday, former Georgia Tech head coach Geoff Collins was officially announced as North Carolina’s new defensive coordinator. Collins, with previous stints as DC at Mississippi State and Florida, takes over for Gene Chizik and will bring a vastly different approach to that side of the ball for the Heels. The Inside Carolina crew of Buck Sanders, Greg Barnes and Jason Staples join host Tommy Ashley to discuss the hire and break down what Collins brings to Chapel Hill.
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05/01/24•54m 35s
On The Beat: Battle Tested Road Warriors
Covering the Tar Heels is a 24/7 job with news from across the North Carolina campus flowing every waking moment. The Inside Carolina On The Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to talk all things Hubert Davis and his 10-3 team fresh off a win in the first of three tough ACC games to open 2024. With Clemson ahead on Saturday, the beat writers discuss how this team appears different and what has to happen to have success against a strong Tiger team looking to bounce back from a loss to Miami.
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05/01/24•1h 1m
Shooting It Straight with Justin Jackson: On the Road Again
In this episode of 'Shooting It Straight', Justin Jackson discusses UNC's big road win against Pitt. He discusses Cormac Ryan's shooting woes, RJ Davis' consistency as a scorer and the role of bench players like Jalen Washington and Seth Trimble. At the end of the show, Justin shares stories of road trips as a UNC basketball player and what it is like to play in a hostile road environment.
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04/01/24•45m 16s
Reaction: Major Defensive Coaching Changes at North Carolina | Inside Carolina Analysis
In keeping with a familiar timeline for coaching changes, Mack Brown announced major defensive changes on Wednesday with defensive coordinator Gene Chizik and defensive line coach Tim Cross being relieved of their duties with the Tar Heels. Analyst Ted Monachino will step into Cross’s vacated position while a search for a new defensive coordinator is on going. The Inside Carolina crew of Jason Staples and Tommy Ashley is joined by Buck Sanders for reaction to the changes and a look ahead to what’s next for Mack Brown’s team.
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03/01/24•55m 2s
The Postgame: Heels Tougher Than Pitt in Win
Greg Barnes and Tommy Ashley break down North Carolina's road win over Pittsburgh on the Inside Carolina Postgame podcast.
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03/01/24•26m 27s
Schoett & Vipp: Season Ends in Disappointment
Inside Carolina's Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give all of their takeaways after UNC loses to West Virginia 30-10.
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29/12/23•55m 59s
Shooting It Straight with Justin Jackson: Mailbag!
In this episode of 'Shooting It Straight', Justin Jackson takes questions from you, the listeners! Check out this special edition of the show where Justin touches on a bunch of different topics, like what he's learned from being traded in the NBA to who should have won Final Four Most Outstanding Player in 2017.
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28/12/23•42m 29s
The Day After: Mistakes Doom Tar Heels
With 2023 in the books, North Carolina’s game against West Virginia was a microcosm of the season with some highlights and far too many self-inflicted mistakes that doomed the Tar Heels in the 30-10 loss to the Mountaineers. The Inside Carolina crew of Jason Staples and Buck Sanders join host Tommy Ashley for the Inside Carolina Day After podcast to dissect the loss and how all three phases of the game played a role.
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28/12/23•1h 6m
The Game Plan: For All The Mayo
The Inside Carolina duo of Jason Staples and Greg Barnes join host Tommy Ashley to preview the Tar Heels and Mountaineers in the Duke's Mayo Bowl on Wednesday at 5:30pm.
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26/12/23•1h 7m
On The Beat: A Working Holiday Season
With Christmas just days away, Hubert Davis’s Tar Heels secured perhaps one of their biggest wins this season, beating Oklahoma in Charlotte during the second annual Jumpman Invitational. Mack Brown’s team wrapped National Signing Day on Wednesday with a solid class and a strong statement from the head man on a rival down I-40 East. The Inside Carolina On The Beat crew of Jeremiah Holloway and Adam Smith join producer John Bauman and host Tommy Ashley to discuss all things Carolina in a hectic week of action around both programs.
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22/12/23•1h 7m
Shooting It Straight & Postgame: Important Win Ahead of Holiday
Dewey Burke and Tommy Ashley joined Justin Jackson and John Bauman of the 'Shooting It Straight' podcast for a live breakdown of North Carolina's win over Oklahoma in Charlotte on Wednesday, December 20, 2023. The Tar Heels defeated Oklahoma to advance to 8-3 on the year. Dewey and Justin discussed UNC's pace of play, bench usage and looked ahead to conference play.
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21/12/23•46m 55s
Special: National Signing Day Live
Inside Carolina’s Don Callahan, Greg Barnes and Tommy Ashley break down Carolina’s 2024 recruiting class with a mega five-hour show packed with insight on each signee, analysis of the class, the program and all things North Carolina football.
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21/12/23•5h 6m
Up in the Rafters: Needing More Physicality; Oklahoma Preview
Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's loss against Kentucky in the CBS Sports Classic and then preview the Jumpman Invitational against Oklahoma.
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19/12/23•37m 17s
Coast to Coast: Remembering 00, Team Status Check
Joey Powell brings in Sherrell McMillan and Sean Moran to pay tribute to Eric Montross, then discuss the current news for the UNC Basketball program
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19/12/23•1h 10m
The Postgame: UK Too Much for Tar Heels
North Carolina fought all game to catch up to Kentucky’s athleticism and size and finally took a one point lead with 5:15 left, 72-71. From there, the Wildcat freshman made plays to stave off another elite RJ Davis effort, winning 87-83 in the nightcap of the CBS Sports Classic in Atlanta. Dewey Burke joined host Tommy Ashley to break down the details of how the Heels came up short, falling to 7-3 on the season ahead of a Jordan Classic matchup with Oklahoma on Wednesday night.
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17/12/23•25m 56s
On The Beat: What Can Carolina Accomplish?
North Carolina faces critical games in both football and basketball over the next two weeks with the ‘new era’ of Mack Brown’s team facing West Virginia in the Duke’s Mayo Bowl and Hubert Davis’s 7-2 team facing Kentucky and Oklahoma on neutral courts in resume building opportunities. The Inside Carolina On the Beat crew of Jeremiah Holloway, Adam Smith and Evan Rogers join host Tommy Ashley to discuss what the Tar Heels need to accomplish across both sports in the next two weeks.
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15/12/23•1h 45m
Shooting It Straight: Kenny Williams Joins to Talk UK Rivalry | Inside Carolina
Justin Jackson is joined by special guest Kenny Williams. The two former UNC teammates discussed life in the pros and how it compares to Williams' time playing overseas. Then, they discuss this year's UNC team and the impacts of the transfer portal on college basketball. At the very end of the podcast, Jackson and Williams trade stories about playing against Kentucky multiple times. Both players participated in the famous game in which Luke Maye hit a late jumper to lift North Carolina to the Final Four. They discuss that game and Jackson's experience playing against Kentucky's famous 2014-15 team that went 38-1.
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14/12/23•54m 25s
Noon Dish: 'Tis the Season
With the early signing period just a week away and the transfer portal in full swing, college football coaches across the country are literally working the trail and the phone lines 24/7. To catch everyone up on the latest news on North Carolina football recruiting, Inside Carolina’s Don Callahan joins host Tommy Ashley for this week’s Noon Dish. Callahan and Ashley discuss next week’s signing day for high school recruits and go in depth on the latest news from the portal as Mack Brown’s team looks to bolster a roster thin in certain key areas.
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13/12/23•1h 10m
Up in the Rafters: Kentucky Preview, Room for Improvement, Cause for Encouragement
Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's loss against UConn and then preview the CBS Sports Classic against Kentucky.
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12/12/23•32m 32s
Coast to Coast: Team Assessment Before the Grind
As the Tar Heels enjoy their longest break (ten days) of the season, Sherrell McMillan and Sean Moran join Joey Powell to assess where the team is thus far. Smack dab in-between tilts between defending champ UConn and blue-blooded Kentucky, Hubert Davis's team has plenty of positives to grow on and some other game facets to work on before the conference season blows in.
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11/12/23•56m 12s
On the Beat: A View From The Beat
With the Heels in the middle of a ten day exam break, Inside Carolina’s On the Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley for a newly formatted show highlighting the sights and sounds from the North Carolina basketball beat. Nine games into Hubert Davis’s third season, the beat team provides their favorite quotes, moments and stories from the season so far. Highlighting the new format, Ashley provides this week’s debate topic - UNC team MVP so far - while Smith, Holloway and Rogers present their choice and arguments supporting those picks. Head to the InsideCarolina.com message boards to pick the winner!
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08/12/23•1h 2m
Shooting It Straight: Lessons Before Exam Week
In this episode of 'Shooting It Straight', Justin Jackson discussed UNC's tough loss to UConn. Against the Huskies, Cormac Ryan had six points in 24 minutes of action, including going 0-6 from three-point land. What can Ryan do to get back on track? And, is Jackson ready to call Harrison Ingram the best player on this UNC team? Jackson also discusses his thoughts on UNC's bench play and what he thinks is missing from that group.
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07/12/23•43m 16s
The Postgame: Heels Battle Early, Fade in Second Half
North Carolina played tough on Tuesday night, but Cam Spencer and the UConn Huskies were too much down the stretch in winning the second game of the Jimmy V Classic, 87-79. Inside Carolina's Sherrell McMillan and Tommy Ashley join up for The Postgame podcast to break down the Tar Heel defeat and where Hubert Davis's team is ahead of a ten day exam break.
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06/12/23•22m 35s
Up in the Rafters: Carolina Taking Shape As Top 10 Team; UConn Preview
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's wins against Tennessee in the SEC/ACC Challenge and opening ACC play with a comeback against Florida State, before previewing the Jimmy V Classic versus UConn.
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05/12/23•38m 43s
Coast to Coast: Heels Gelling, Finding New Ways to Win
The Tar Heels chalked up two wins over the past week, with vastly different performances and in doing so, found two new ways to win. On the latest Coast to Coast Podcast, Sean Moran and Sherrell McMillan join Joey Powell to dig into the two wins and how they bode for the remaining 3/4 of the season.
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04/12/23•58m 41s
The Postgame: Carolina Pressure Melts FSU
North Carolina looked a step slow in the first half against the visiting Florida State Seminoles, but full court pressure and intensity led to a 22-0 run midway through the second half as the Tar Heels pulled out a 78-70 win to open the ACC season for both teams. Dewey Burke and Tommy Ashley break down everything from the heated matchup in the Smith Center on the Inside Carolina Postgame show.
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02/12/23•24m 34s
Coast to Coast: TJ Beisner and The Secondary Break Club
Beisner joins the Coast to Coast Podcast duo of Sherrell McMillan and Joey Powell to explain what the Secondary Break Club is, UNC's visions for it, and how he anticipates the Collective helping the program. Coming from two decades of work at Kentucky, Beisner details his past, his understanding of Carolina's place within college hoops, and his ideas for the future.
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01/12/23•55m 35s
Shooting it Straight: Statement Win
In this episode of "Shooting It Straight," Justin Jackson discussed UNC's statement win over Tennessee. Harrison Ingram, who Jackson called UNC's 'X-Factor' earlier in the year, had 20 points and four made three-pointers during the win. Jackson breaks down UNC's fast start and discusses what allowed Tennessee to get back in the game in the second half. At the end of the show, Jackson takes listener questions and looks ahead to UNC's first conference game of the season against Florida State.
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30/11/23•39m 51s
Noon Dish: The Chaos of Portal Season, Max Johnson Analysis
With portal season already in full swing, Don Callahan and Tommy Ashley get together for Inside Carolina’s Noon Dish to discuss the chaotic times for college football and how Mack Brown and the North Carolina Tar Heels are approaching the month of December. As portal entries rise and portal commitments have become a vital part of roster management, Callahan details the Tar Heel approach and how retention and evaluation play a big part of the process.
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30/11/23•1h 37m
The Postgame: Heels Start Hot, Survive Late
After a blazing first half that saw North Carolina make easy work of Tennessee's number one ranked (in the nation) defense, Hubert Davis's team held to finally beat a Dalton Knecht led Volunteer team, 100-92. Inside Carolina's Dewey Burke and host Tommy Ashley discuss the key points of the game and how this Carolina team continues to grow together in the early season on The Postgame podcast.
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30/11/23•29m 44s
On the Beat: UNC Begins Tough Stretch
After splitting two tough matchups in the Bahamas, North Carolina comes home to a tougher road with Tennessee coming to the Smith Center on Wednesday night. Follow that physical contest up with Florida State, Connecticut, Kentucky and Oklahoma and you have perhaps the toughest stretch of games for the Heels in recent memory. The Inside Carolina On the Beat crew of Jeremiah Holloway, Adam Smith, producer John Bauman and host Tommy Ashley break it all down and take the second half of the show to discuss where Mack Brown’s team stands after a brutal rivalry loss in Raleigh.
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29/11/23•1h 15m
Up in the Rafters: Bouncing Back in the Bahamas
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's third place finish in the Battle 4 Atlantis that included a win over Northern Iowa, an overtime loss to Villanova, and a bounce back win against a ranked Arkansas team, before Berry previews how Carolina battles up against Tennessee for this week's ACC/SEC Challenge.
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28/11/23•40m 47s
Schoett & Vipp: Not Prepared For A Rivalry Game
Inside Carolina's Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give all of their takeaways after UNC loses to NC State 39-20.
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27/11/23•50m 55s
The Day After: Total Program Loss in Raleigh
North Carolina’s 2023 regular season came to a resounding end in Raleigh with a 39-20 blowout loss to NC State. The Wolfpack worked the Tar Heels on both sides of the ball from the opening series and Mack Brown’s team had no plan, answer or response the entire night. The Inside Carolina Day After crew of Jason Staples, Buck Sanders and Tommy Ashley gets together to attempt to make sense of the night and the season.
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26/11/23•1h 9m
The Postgame: Heels Show Grit in Win
Sherrell McMillan and Tommy Ashley break down the Tar Heels' win over the Razorbacks.
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24/11/23•23m 50s
The Postgame: Justin Jackson Breaks Down Nova Loss
The Shooting It Straight crew of Justin Jackson and producer John Bauman break down North Carolina's Battle 4 Atlantis semifinal loss against Villanova. The Wildcats overcame the 14th-ranked Tar Heels 83-81 in overtime at Imperial Arena in the tournament semifinals.
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23/11/23•32m 47s
The Game Plan: Important Trip to Raleigh
North Carolina's 2023 started hot but has cooled significantly in the last five weeks. With a big rivalry test on the road against NC State this weekend, the Inside Carolina crew of Jason Staples and Greg Barnes join host Tommy Ashley to break down this important game for Mack Brown and the Tar Heels as they look to get back on track heading into bowl season.
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23/11/23•1h 9m
The Postgame: Heels Roll with Energized Second Half
North Carolina's first half was not one to remember as the Heels could not make shots on one end, and allowed Northern Iowa to hit 60 percent of their field goals on the way to a 41-35 halftime lead. But an energized group of Tar Heels came out of the locker room with a 32-6 run before closing out the Panthers 91-69 in the first quarterfinal of the Battle 4 Atlantis. Harrison Ingram led the way with 16 points and 10 rebounds. Greg Barnes and Joey Powell break it all down on the Inside Carolina Postgame podcast.
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22/11/23•19m 7s
Up in the Rafters: Season About to Ramp Up in Bahamas
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's win over UC-Riverside before previewing UNC against a great field in the Battle 4 Atlantis.
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21/11/23•33m 37s
Schoett & Vipp: Breaks Go Against Carolina in Death Valley
Inside Carolina's Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give all of their takeaways after UNC loses to Clemson 31-20.
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20/11/23•44m 18s
The Day After: Gut Punch in Death Valley
North Carolina came out of the gate on fire, rolling up and down the field against the vaunted Clemson defense. But two gut punches, in the form of uncharacteristic Omarion Hampton fumbles, allowed the Tigers to slowing but surely take over the football game and ultimately keep the Heels at arm's length in the 31-20 win. Inside Carolina's Buck Sanders and Jason Staples join host Tommy Ashley to break it all down on the Day After podcast.
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19/11/23•1h 3m
This Week in UNC Baseball: Fall Wrap with Scott Forbes
UNC Baseball head coach Scott Forbes joins hosts Tommy Ashley and Grace Nugent to discuss North Carolina's recently wrapped fall baseball season. With 14 new arms and multiple talented transfers joining the roster, Forbes and staff spent the six weeks evaluating and building a plan for the 2024 season. Competitive depth combined with veteran leadership and youthful talent has the Tar Heels in place to make significant strides on the national landscape when the season rolls around in February.
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17/11/23•42m 59s
Shooting It Straight with Justin Jackson: Encouraging Signs
In this episode of 'Shooting It Straight', Justin Jackson discusses UNC's win over Lehigh and shares his thoughts on how the team has performed so far this season.
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16/11/23•45m 8s
The Game Plan: How The Heels Can Win in Death Valley
Opportunity awaits Mack Brown’s North Carolina team on Saturday at Clemson and with Drake Maye, Omarion Hampton and a wealth of talent on the offensive side of the ball, the Tar Heels have the means to win what would be the biggest in recent football history in Chapel Hill. The Inside Carolina Game Plan crew of Jason Staples and Greg Barnes join host Tommy Ashley to break down what has to happen for the Heels to beat the Tigers in Death Valley.
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16/11/23•1h 13m
Coast to Coast: Off and Running
After 2 games in the books for the 2023-24 Tar Heels, Sherrell McMillan and Sean Moran reconvene with host Joey Powell to break down how UNC basketball has looked thus far through 80 minutes of play. The panel discuss the good, the bad, and everything in-between. The show wraps with a recap of new signee Ian Jackson's dynamic performance against Prolific Prep, and Sherrell's insight into '25 offered prospect, Koa Peat's recent visit to Chapel Hill.
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15/11/23•47m 29s
On The Beat: Into the Valley of Death
The Inside Carolina On the Beat crew discusses the week's press availabilities for North Carolina ahead on the Tar Heel trip to Clemson to face the Tigers in Death Valley on Saturday afternoon.
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15/11/23•1h
Up in the Rafters: Joel Berry Debut Show
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss all things North Carolina Basketball from the first two games and share his observations from watching this team closely.
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14/11/23•31m 45s
Schoett & Vipp: Playmakers Carry Carolina Against Duke
Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give their takeaways after UNC wins a thriller in double OT 47-45 against Duke in the Battle of the Victory Bell.
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13/11/23•49m 29s
The Postgame: Heels Move to 2-0
North Carolina's first two games have presented opportunities, not only to improve, but also to see what areas need particular focused attention and Sunday's second ever matchup with Lehigh was a tale of how consistent effort and execution matter even in against an overmatched opponent. John Bauman and Tommy Ashley break down Carolina's 21 point win in Inside Carolina's Postgame podcast.
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12/11/23•30m 48s
The Day After: Noah Saves the Heels
North Carolina beat Duke on Saturday night in a typical wild rivalry kind of way. The Inside Carolina Day After crew of Jason Staples, Buck Sanders and host Tommy Ashley dig into the ways and means of the Tar Heel 47-45 double overtime win with a focus on how the process has become an issue in Chapel Hill and how that has a solid 8-2 start to the season viewed so differently by so many people across the fanbase.
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12/11/23•1h 15m
The Game Plan: Trench Battle Against the Devils
If you are fan of old school football, Duke Football will bring that to Kenan Stadium and the North Carolina defense will be on the clock to step up in the rivalry game on Saturday night. Jason Staples and Greg Barnes join host Tommy Ashley on the Inside Carolina Game Plan podcast to break down the preparation and plan for the Tar Heels against the Devils in what should be a tough, physical game in the trenches.
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10/11/23•1h 9m
Shooting It Straight: In the Win Column
In this episode of 'Shooting It Straight', Justin Jackson discussed UNC's first win over the season over Radford. Jackson describes UNC's identity of playing through Armando Bacot and shares some of his first impressions of UNC's newcomers. To wrap the show, Jackson discusses his first game as a Tar Heel back in 2014.
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09/11/23•42m 17s
Coast to Coast: Signing Week for 2024 Class
Joey Powell, Sean Moran and Sherrell McMillan are joined by 247Sports national basketball analyst Travis Branham to discuss UNC's three commitments that are set to sign this week.
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08/11/23•44m 1s
On the Beat: Duke Week, Hoops Start
The Inside Carolina OTB crew of Adam Smith and Jeremiah Holloway join producer John Bauman and host Tommy Ashley ahead of a big week for Mack Brown's Tar Heels as Duke comes calling in Kenan Stadium in a big rivalry contest. The crew also discusses the start of Hubert Davis's third season as the Heels beat Radford in the season opener on Monday night.
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08/11/23•1h 5m
The Postgame: A Good Beginning for UNC
Dewey Burke joins host Tommy Ashley for the first edition of The Postgame podcast for North Carolina's 2023-24 basketball season. Burke and Ashley break down UNC's 16 point win as Armando Bacot led this Heels with 25 points and 13 rebounds.
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07/11/23•29m 11s
Schoett & Vipp: Work to Do for Home Stretch
Inside Carolina's Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give their takeaways after UNC beats up on Campbell 59-7 and looks ahead to the remaining three games on the schedule.
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06/11/23•40m 37s
The Day After: Heels Check the Boxes in Rout
With two tough and inexplicable losses still weighing on the program psyche, the Campbell Camels were the perfect elixer for Mack Brown’s North Carolina team and after a sluggish start, the Heels ran away from the visitors and checked all the necessary boxes ahead of the season’s stretch run.
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05/11/23•38m 41s
The Game Plan: What Needs to Happen Saturday for UNC
Greg Barnes and Jason Staples join host Tommy Ashley to break down how the Tar Heels season has gone off the rails in the past two weeks and how Mack Brown's team can make Saturday's contest against Campbell the first step to getting back on track.
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03/11/23•1h 13m
Shooting It Straight with Justin Jackson: New Show, New Season
In the first episode of 'Shooting It Straight with Justin Jackson,' Justin Jackson and John Bauman review UNC's first exhibition game and discuss expectations for the upcoming UNC Basketball season. Then, at the end, Jackson describes the Carolina Mile and how he approached things differently as an upperclassman vs. as a freshman.
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02/11/23•42m 52s
Coast to Coast: Exhibition Recap and Season Expectations
Joey Powell, Sherrell McMillan and Sean Moran provide their takeaways from UNC's exhibition game and then look ahead to what to reasonably expect from the 2023-24 Tar Heels.
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01/11/23•48m 17s
Schoett & Vipp: From Bad To Worse
Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give their takeaways after another disappointing performance from UNC Football, losing once again as a double digit favorite
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30/10/23•41m 49s
The Day After: A Telling Defeat for UNC
Buck Sanders and Jason Staples join host Tommy Ashley to discuss the catastrophic performance by North Carolina's defense in the loss to Georgia Tech. It is the third straight time a ranked UNC team has lost to the Yellow Jackets.
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29/10/23•59m 5s
Game Plan: Pivotal Game Ahead in Atlanta
Georgia Tech is a better team than Virginia. With that said, the North Carolina Tar Heels head to Atlanta in need of a bounce back performance, in all three phases of the game and it will not be easy on Saturday night. The Game Plan crew of Jason Staples, Greg Barnes and host Tommy Ashley break down the details of how Mack Brown’s team can get back on track and stay in the ACC Championship game race.
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27/10/23•1h 54m
Noon Dish: Getting Up to Speed
With high school football seasons wrapping up and the playoffs ahead, Inside Carolina football recruiting expert Don Callahan joins host Tommy Ashley for the latest updates on Tar Heel recruiting and what’s next on the trail. With a potential new commitment looming, Callahan catches listeners up on how senior season’s have gone for current UNC commits and wraps the show with this week’s Top Five.
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25/10/23•1h 8m
On the Beat: Regrouping Ahead of Trip to Atlanta
North Carolina’s loss that weekend has the fanbase on edge, but Tar Heel coaches and players appear focused on the task ahead, a trip to Atlanta to face the always troublesome Georgia Tech Yellow Jackets. The Inside Carolina On the Beat crew of Adam Smith and Evan Rogers join host Tommy Ashley and producer John Bauman for a lively discussion of how the Heels bounce back, or bounce out of contention for a spot in the ACC Championship game.
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25/10/23•1h 9m
Schoett & Vipp: Looked Like A Team With No Plan
Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer try to make sense of UNC's loss against Virginia, that saw the Tar Heels lose as a 23.5 point favorite and where the team goes from here.
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23/10/23•41m 55s
The Day After: Heels Drop Chances, Lose to UVa
Dealing with success has been a struggle for North Carolina Football over the years. Saturday’s loss to Virginia was yet another inexplicable game that saw a top ten Tar Heel team show up without focus or intent, losing a game it had no business losing - on paper. The Inside Carolina crew of Jason Staples, Buck Sanders and host Tommy Ashley break down the result and what’s ahead for Mack Brown’s team.
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22/10/23•59m 38s
The Game Plan: Heels Laser Focused on UVa
Inside Carolina's Jason Staples and Tommy Ashley get together for the Game Plan podcast to break down North Carolina's rivalry matchup against Virginia. UNC looks to go 7-0 on the season against a struggling Wahoo team and the Tar Heels need to stay focused and business against the visitors.
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20/10/23•1h 3m
Coast to Coast: Live Action Takeaways and More
As a chill sets in the Chapel Hill air, basketball season is upon us. The latest episode of the Coast to Coast Podcast with Sherrell McMillan, Sean Moran, and Joey Powell brings you the most recent Tar Heel hoops news.
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18/10/23•44m 39s
On the Beat: UNC Football is Halfway Home
Mack Brown’s North Carolina team is halfway through the 2023 regular season and the despite the perfect 6-0 record, the Heels have plenty to work on and improve before playing their best game. The Inside Carolina beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host/producer John Bauman to discuss everything that lies ahead for this team.
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18/10/23•1h 6m
Schoett & Vipp: North Carolina Delivers Haymaker To Miami
Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's win against Miami that moved the team to 6-0, beating the U for the fifth consecutive season.
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16/10/23•43m 8s
The Day After: Heels Answer the Bell, Beat Miami 41-31
Buck Sanders and Jason Staples join host Tommy Ashley to break down North Carolina's convincing win over the visiting Miami Hurricanes, 41-31, on Inside Carolina'sDay After live show. The Tar Heels needed a validating win to enter the national conversation and a strong third quarter on both sides of the ball answered whatever doubts there were about Mack Brown's team.
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15/10/23•1h 17m
The Game Plan: Stair-Step Game for UNC
Primetime ABC showcase games have not come around in Chapel Hill too many times in recent years, but Saturday night’s North Carolina vs Miami tilt puts Mack Brown’s Tar Heel program squarely center stage on the college football landscape. Inside Carolina’s Jason Staples and Tommy Ashley break down the key players and matchups to watch for North Carolina, with national relevance at stake.
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13/10/23•58m 0s
Next Level: Inside the U with Chris Stock
InsidetheU.com's Chris Stock joins Greg Barnes and Tommy Ashley on Inside Carolina's Next Level podcast to break down the big primetime Saturday night game - North Carolina vs. Miami. Stock shares his insight and knowledge of a Hurricane team coming off a devastating loss while the Tar Heels are riding high at 5-0 following a 40-7 rout of Syracuse.
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12/10/23•40m 10s
Noon Dish: UNC's 5-0 Start Catching Eyes
North Carolina’s 5-0 start on the season has gotten the Tar Heels in good position with players in the 2025 and 2026 recruiting classes and with Miami coming to town in primetime on Saturday night, this weekend is shaping up to be a big deal in Chapel Hill. Inside Carolina’s football recruiting expert Don Callahan joins host Tommy Ashley on this week’s Noon Dish to discuss the impact of the fast start, the national recognition and the big meeting between the Canes and Heels.
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11/10/23•1h 2m
On The Beat: UNC Awaits Hurricane(s)
The Inside Carolina crew of Adam Smith and Jeremiah Holloway join host Tommy Ashley and producer John Bauman for a check in on the latest around North Carolina Football and the Tar Heels' matchup with Miami on Saturday night. The 7:30 pm game in Kenan Stadium is a 'stair step' game for the Heels while the the Hurricanes look to rebound from a brutal last second loss to Georgia Tech last weekend.
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11/10/23•1h 8m
Schoett & Vipp: Complete Team Win As UNC Cruises
Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's win against Syracuse that moved the team to 5-0 and preview the upcoming game against Miami.
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09/10/23•48m 18s
The Day After: Orange Crushed
Buck Sanders, Jason Staples and host Tommy Ashley break down North Carolina's complete 40-7 win over Syracuse in Kenan Stadium on Saturday afternoon. The UNC offense run over the 'Cuse defense, but it was the Tar Heel defense that won the day with an impressive effort across the board against Garrett Shrader and the Orange offense.
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08/10/23•1h 12m
On The Beat: UNC Basketball Media Day
Adam Smith and Jeremiah Holloway join host Tommy Ashley on location at the Smith Center from UNC's Basketball Media Day. The Inside Carolina trio share their takeaways from the interviews and practice session they attended.
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06/10/23•34m 28s
The Game Plan: Tez Walker's Impact on UNC vs. Syracuse
Finally whole four games into the season in the receiver room, North Carolina faces Syracuse in Kenan Stadium, and there is little doubt, the focus will be on the final piece of the puzzle for Drake Maye and the offense, Tez Walker. The Game Plan crew of Jason Staples, Greg Barnes and host Tommy Ashley break down Walker’s impact on the UNC offense and take a look at what challenges Mack Brown’s team faces on both sides of the ball against the 4-1 Orange.
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06/10/23•1h 14m
Reaction: Tez Walker Granted Immediate Eligibility and Josh Stein Interview
Inside Carolina's Greg Barnes and Tommy Ashley discuss the NCAA ruling that Tez Walker will be immediately eligibility to play for North Carolina starting this weekend against Syracuse. Barnes breaks down the process that eventually led to Walker being eligible after numerous failed attempts to persuade the NCAA to grant the Kent State transfer's waiver. After that, IC's Joey Powell is joined by North Carolina Attorney General Josh Stein to discuss the State of North Carolina's role in all of this.
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05/10/23•39m 22s
The Players’ (Study) Lounge: Carolina Football Life
On a special edition of The Players' Lounge, a partnership between Inside Carolina and Heels4Life, host Joey Powell is joined by four members of the Carolina Football team that exemplify what it means to be a student athlete. Elijah Green, Willie Lampkin, Jacolbe Cowan, and Russell Tabor take time out of their incredibly full calendars to let fans in on what their lives look like, and why academics are so important to them.
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05/10/23•52m 30s
Coast to Coast: Preseason Hoops Underway
Sherrell McMillan, Sean Moran and Joey Powell get you up to speed on the most recent Tar Heel recruiting news, specifically surrounding Caleb Wilson, Jasper Johnson, and Boogie Fland.
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04/10/23•1h 1m
On The Beat: Critical Homestand Starts With Syracuse
Adam Smith and Jeremiah Holloway join producer John Bauman and host Tommy Ashley to look ahead to North Carolina's matchup against Syracuse in Kenan Stadium on Satuday at 3:30pmon ESPN. The Inside Carolina OTB crew talks 'Cuse defense, UNC's prep work during the open date and how the game will affect the league standings going forward in a wide open race to the ACC Championship game.
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04/10/23•1h 5m
Schoett & Vipp: Avoiding the Look Ahead Game
Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC four games into the 2023 season recapping their biggest takeaways off the bye week and into a game week back at home against Syracuse.
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03/10/23•50m 38s
The Day After: UNC Status Check
Just as there is no offseason at Inside Carolina, a North Carolina bye week cannot keep the Day After crew of Buck Sanders, Jason Staples and host Tommy Ashley away as the trio gets together to talk about the Tar Heel 4-0 start and what lies ahead for Mack Brown’s team.
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01/10/23•1h 10m
Next Level: UNC and ACC Talk with Chip Patterson
Cover 3 Podcast host Chip Patterson joins Inside Carolina's Next Level to talk with hosts Greg Barnes and Tommy Ashley on a wide range of topics including North Carolina Football's 4-0 start, how the Heels match up with the conference 'heavy weights' and how the ACC race will shake out as the season rolls on. Patterson and Barnes also shares thoughts on how ACC expansion continues to be in the conversation with the latest noise from Clemson and FSU on that front.
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28/09/23•33m 36s
Noon Dish: Midseason Check In
Don Callahan joins host Tommy Ashley for latest in Tar Heel recruiting. Callahan provides an update on recent 2025 commitment Trey Blue and also breaks down the latest 2024 offer to Georgia native defensive lineman Leroy Jackson.
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27/09/23•48m 43s
On the Beat: Good Time for a Bye, ACC BBall Schedule Release
As the Tar Heels ease into a much needed bye week, the On the Beat crew of Jeremiah Holloway, Evan Rogers and Adam Smith join host Tommy Ashley to dig into North Carolina’s 4-0 start in Mack Brown’s fifth season in 2.0 and the first 4-0 since 1997. The flip side of the show has the crew discussing the newly released ACC Basketball schedule as Hubert Davis’ Heels now know what they’ll face as the revamped roster looks to bounce back from a disappointing last season.
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27/09/23•1h 13m
Schoett & Vipp: A Team In Control
Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's 41-24 win at Pittsburgh with their biggest takeaways including how Drake Maye makes it look effortless, Alijah Huzzie's dominance, being legit ACC Title Contenders four weeks in and much more.
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25/09/23•24m 34s
The Day After: Tar Heels Not Perfect, But 4-0
The Inside Carolina Day After crew of Jason Staples, Buck Sanders and host Tommy Ashley discuss North Carolina's 41-24 win over Pittsburgh in the ACC opener for both teams. The Heels move to 4-0 on the season with a bye week ahead to rest and work on improving the problem areas for a team winning games in different ways each week.
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24/09/23•1h 7m
The Game Plan: Familiar Test Awaits Heels in Pittsburgh
With a big opportunity for the North Carolina Tar Heels less than 48 hours away, the Inside Carolina Game Plan crew of Jason Staples, Greg Barnes and host Tommy Ashley roll out a familiar formula as the Pittsburgh Panthers stand in the way of North Carolina’s first 4-0 start since 1997.
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22/09/23•1h 12m
Coast to Coast: One Month Until Live Action
With practice about to begin for the UNC basketball squad, the Coast to Coast trio of Sherrell McMillan, Sean Moran and Joey Powell wrap up their series of individual player previews. Grad transfers Paxson Wojcik and Cormac Ryan should give the Tar Heels some needed experienced shooting from the perimeter.
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20/09/23•45m 7s
On the Beat: Primetime Business Trip to Pitt
Adam Smith and Jeremiah Holloway join producer John Bauman and host Tommy Ashley for a break down of the week’s press conference words from Mack Brown, Cedric Gray, Drake Maye and JJ Jones. The primetime 8:00 P.M. ACC opener for the Tar Heels and Panthers will be televised by ACC Network.
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20/09/23•1h 7m
Schoett & Vipp: Realizing Team's Potential
Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's 31-13 win over Minnesota with their biggest takeaways including Nate McCollum's big day, winning on third down, and much more.
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18/09/23•35m 0s
The Day After: Heels Pass the Test
Buck Sanders, Jason Staples and Tommy Ashley break down North Carolina's 31-13 win over Minnesota. Drake Maye and Nate McCollum led the way with the defense making critical plays on third down to stymie the Gophers.
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17/09/23•1h 7m
Noon Dish: A New UNC Commitment as High School Seasons Roll On
As North Carolina heads into week three of the college football season, Don Callahan joins host Tommy Ashley to discuss the latest news in Tar Heel recruiting - including a commitment from class of 2025 edge rusher Kamden Laudenslager. Callahan breaks down Laudenslager's recruitment and what the 6-3, 215-pound Owing Mills, Md. product brings to the table for Mack Brown's team.
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15/09/23•1h
The Game Plan: B1G Test in Kenan
Greg Barnes, Jason Staples and Tommy Ashley break down North Carolina's cross conference matchup with Minnesota on Saturday afternoon in Kenan Stadium.
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15/09/23•1h 44m
On the Beat: Physical Football Ahead
The Inside Carolina crew of Adam Smith, Jeremiah Holloway, Tommy Ashley and John Bauman discusss the latest in the Tez Walker saga as well as the latest news from North Carolina's coach and player press conferences ahead of the Tar Heels Saturday afternoon tilt against Minnesota.
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13/09/23•1h 5m
Schoett & Vipp: Schematic Changes Needed
Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's 40-34 win over App State in double overtime with their biggest takeaways including how schematic issues are plaguing the Tar Heels, troubles offensively without a go-to receiver, and much more.
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11/09/23•43m 25s
The Day After: Survive and Advance
Jason Staples and Buck Sanders join host Tommy Ashley to break down North Carolina's overtime win against Appalachian State. Led by Omarion Hampton's 234 yards, the Heels managed to do just enough in the end to hold off the Mountaineers in Kenan Stadium.
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10/09/23•1h 4m
The Game Plan: Walker Denied, Heels Face App State
Greg Barnes and Jason Staples join host Tommy Ashley for a discussion of the NCAA's decision on Tez Walker's eligibility and North Carolina's preparation for this weekend's Appalachian State game in Kenan Stadium.
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08/09/23•1h 15m
Coast to Coast: Season Preview - Juniors and Seniors
Sherrell McMillan and Sean Moran join Joey Powell to begin previewing the upcoming basketball season by taking a look at the Juniors and Seniors.
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06/09/23•53m 29s
On The Beat: One Down
North Carolina’s defense came out on fire against the Gamecocks on Saturday night. Did Gene Chizik’s crew set the tone for the season going forward? Inside Carolina beat writers Adam Smith and Jeremiah Holloway join John Bauman and Tommy Ashley to discuss that tone setting performance, putting the numbers into perspective and looking ahead to Saturday’s game against Appalachian State in Kenan Stadium.
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06/09/23•1h 9m
Schoett & Vipp: Raising Expectations
Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's 31-17 win over South Carolina with their biggest takeaways including how UNC addressed their biggest questions, the defense's turnaround, the potential of this offense with Tez Walker and much more.
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04/09/23•36m 54s
The Day After: Physical Statement
Jason Staples and Buck Sanders join Tommy Ashley to break down Carolina's convincing 31-17 win over the Gamecocks in Charlotte.
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03/09/23•1h 5m
The Game Plan: Critical Opener for Tar Heels
The first Game Plan of 2023 brings together Jason Staples, Greg Barnes and host Tommy Ashley for an in-depth discussion of Saturday night’s critical opener for North Carolina as the Heels face rival South Carolina in Charlotte’s Bank of America Stadium at 7:30pm on ABC.
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01/09/23•1h 11m
Special: 2023 UNC Season Predictions & Next Level
This annual show gathers the Inside Carolina crew of host Tommy Ashley, producer John Bauman, Buck Sanders, Greg Barnes, Jason Staples and Taylor Vippolis together for a lively discussion of expectations and game by game predictions for Mack Brown’s 2023 North Carolina Tar Heels. Then, stick around for the first episode of the season of Next Level, as Greg Barnes and Ashley welcome in stats guru Brian Fremeau to discuss the numbers that will matter most this fall.
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31/08/23•2h 17m
Noon Dish: Seasons Underway for UNC Recruits
Don Callahan joins Tommy Ashley to discuss how UNC’s Class of 2024 commitments have fared thus far in their senior seasons. Callahan breaks down each player’s early season performances as well as contrasting the production against the potential and expectations of each. And with each week of Noon Dish, a new Top Five list closes the show.
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31/08/23•1h 5m
Schoett & Vipp: Season and Week 1 Preview
Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer debut their new podcast as they preview both the 2023 football season for the Tar Heels and look ahead to the Week 1 matchup the team has against South Carolina.
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30/08/23•53m 56s
On The Beat: The Big Picture
Adam Smith Jeremiah Holloway and Producer John Bauman are joined by debuting intern Evan Rogers to share what they learned from Mack Brown and the coordinators' press conferences. Then, the crew discusses the big picture for the North Carolina football program under Brown.
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30/08/23•1h 2m
Special: 2023 UNC Football Over/Unders
The Inside Carolina team will be making their picks in various UNC Football Over/ Under categories. Listen to hear whether Amari Gainer will go over or under 4.5 sacks or if Drake Maye will go over or under seven rush TDs.
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25/08/23•1h 44m
Coast to Coast: Season Preview - Freshmen & Sophomores
Sherrell McMillan, Sean Moran and Joey Powell preview the freshmen and sophomores as we creep toward the official start of practice. Listen as well for the latest updates about the UNC Basketball program and recruiting.
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23/08/23•47m 8s
Noon Dish: Slow Times Ahead of UNC's Football Season
With the North Carolina Tar Heels and high school teams preparing for the start of their respective seasons, the world of college football recruiting has slowed in the dog days of August. Inside Carolina’s football recruiting expert Don Callahan joins host Tommy Ashley to discuss one remaining commitment announcement and a recent decommitment from the Heels 2025 class along with a look ahead to the recruiting trail for 2024.
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16/08/23•1h 12m
UNC Training Camp Update
With Mack Brown's weekly training camp update held on Tuesday, Inside Carolina's Adam Smith and Jeremiah Holloway unpack everything from the press conference from the Tez Walker situation to moves up and down the depth chart for the North Carolina football team.
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16/08/23•1h 8m
Special: UNC and the Realignment Debate
With the never ending saga that is conference realignment in college athletics churning out news by the hour, the Inside Carolina roundtable crew gets together to discuss UNC’s place in the new world order of realignment.
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11/08/23•1h 23m
Special: Gov Roy Cooper Talks Tez Walker, Realignment and NIL
North Carolina governor Roy Cooper joins a special edition of the Inside Carolina podcast to discuss his involvement in the Tez Walker eligibility case and why he wrote a letter to NCAA President Charlie Baker. Cooper also discusses the impact of conference realignment on North Carolina and the role of government in the Name, Image and Likeness realm.
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10/08/23•28m 53s
Special: Graham Boone with Heels4Life Progress Report
Fresh off of the biggest NIL fundraiser at UNC to date, Heels4Life Executive Director Graham Boone joins Joey Powell to discuss the latest with Carolina Football's collective.
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10/08/23•42m 38s
Noon Dish: Wrapping Up 2024, On to 2025
Don Callahan and Tommy Ashley break down the latest recruiting news for Mack Brown and the Tar Heels with the 2024 class wrapping up. With one position need still in play, Callahan discusses what the Heels will be searching for early in the high school football season.
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09/08/23•1h 9m
Reaction: Eventful First Day in Pads for UNC
With the first day in pads in the books for North Carolina, Inside Carolina’s Jason Staples joins host Tommy Ashley for observations and analysis of day six of the Tar Heel football training camp. Beat writer Adam Smith joins Ashley to open the show with a discussion of the Devontez Walker ruling from the NCAA denying the Kent State transfers immediate eligibility, a ruling which UNC has appealed.
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09/08/23•1h 32m
Coast to Coast: Recruiting Talk with Adam Finkelstein
As the basketball recruiting calendar turns over and the summer season winds down, the Coast to Coast Podcast rolls on and brings in a special guest for the topics at hand. 247 Sports' National Director of Scouting Adam Finkelstein, joins Sherrell McMillan, Sean Moran, and host Joey Powell.
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08/08/23•58m 38s
Reaction: UNC Football Training Camp Opens
Jason Staples and Tommy Ashley break down day one of North Carolina's 2023 football training camp with position by position analysis and thoughts on the new members of Mack Brown's coaching staff.
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03/08/23•1h 17m
The Players' Lounge: J.J. Jones
Junior JJ Jones joins Inside Carolina’s Taylor Vippolis and Tommy Ashley for the preseason’s last edition of The Players’ Lounge to talk about his path to football, to Chapel Hill and to the field for the 2023 North Carolina Tar Heels.
The Players Lounge is sponsored by Heels4Life, the official NIL collective of Tar Heel Football. Head to Heels4Life.org to learn about their subscriptions where you can have access to exclusive player content, memorabilia, and VIP experiences.
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02/08/23•50m 23s
Noon Dish: 2025 DL Gus Ritchey Joins the Show, Commits to UNC
Don Callahan and Tommy Ashley are joined by special guest 2025 defensive line recruit Gus Ritchey. The jumbo athlete plays tight end and defensive end at Pittsboro (N.C.) Northwood High and is ranked among the state's Top 10 prospects.
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01/08/23•1h 1m
Special: Pre-Training Camp Roundtable
Tommy Ashley is joined by an all-star crew of Buck Sanders, Greg Barnes and Taylor Vippolis to kick off coverage of Mack Brown and the North Carolina Tar Heels 2023 season as training camp opens on August 2nd in Chapel Hill.
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01/08/23•1h 20m
2023 Scouting Report: The Quarterbacks
In the finale of this summer's series of scouting reports, Inside Carolina's football expert Jason Staples and host Tommy Ashley break down the UNC quarterbacks.
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28/07/23•43m 23s
Noon Dish: Big Announcement Weekend Ahead
Inside Carolina's football recruiting expert Don Callahan and host Tommy Ashley look ahead to four star wide receiver Alex Taylor's announcement on July 29th. Callahan and Ashley also preview UNC's preferred walk-ons for 2023 and look at the beginnings of the 2025 class.
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27/07/23•1h 9m
The Players' Lounge: Elijah Green
In what may be the most in-depth and honest conversation of the series, this edition of the Players' Lounge features Tar Heel running back Elijah Green. Taylor Vippolis and Joey Powell ask the questions, but it's the Georgia native Green that takes Tar Heel fans on one amazing ride over the course of this discussion.
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26/07/23•1h 3m
2023 Scouting Report: The Wide Receivers
Continuing the summer series of scouting reports, Inside Carolina's football expert Jason Staples and host Tommy Ashley take a look at the wide receiver group.
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25/07/23•39m 42s
Coast to Coast: Summer Check-In, Hubert Davis Comments
Sherrell McMillan, Sean Moran, and Joey Powell link up to discuss the quickly-ending AAU season and coach Hubert Davis's summer press conference last week.
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24/07/23•58m 37s
Noon Dish: Summer Commitment Season
Inside Carolina's Don Callahan and host Tommy Ashley talk recent UNC football commitments and what announcements in the coming weeks will shape North Carolina's 2024 class.
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20/07/23•1h 32m
The Players’ Lounge: DeAndre Boykins
In this edition of The Players’ Lounge, junior defensive back DeAndre Boykins joins Tommy Ashley and Taylor Vippolis for a look into the Concord, North Carolina native’s journey to Chapel Hill and how he has progressed on and off the football field as a Tar Heel.
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19/07/23•34m 24s
Vippolis Summer Mailbag
Inside Carolina's Taylor Vippolis answers fan-submitted questions ahead of the upcoming UNC football season, including predictions on breakout players, what defensive improvement would look like, a succession plan for after Mack Brown, and much more.
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18/07/23•47m 25s
2023 Scouting Report: The Tight Ends
Continuing the summer series of scouting reports, Inside Carolina's football expert Jason Staples and host Tommy Ashley take a look at the tight end position. With new coach Freddie Kitchens inheriting a stacked and diverse room, this group of three players looks to build off a successful and productive 2022 season.
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17/07/23•19m 51s
Reaction: Jordan Shipp Commits to UNC
Inside Carolina's Don Callahan, John Bauman and Tommy Ashley discuss four star Jordan Shipp's commitment to UNC on Sunday with special guest appearances from Shipp and Providence Day School head coach Chad Grier.
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16/07/23•42m 23s
Coast to Coast: UNC's New Roster, Peach Jam Takeaways
Joey Powell is joined by Sherrell McMillan and Sean Moran to recap the UNC recruiting news of note from the 2023 Peach Jam and discuss the reassess Carolina's offseason additions to the roster.
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13/07/23•57m 46s
Noon Dish: The Summer Grinds On
With the recruiting dead period at head, Don Callahan and Tommy Ashley dig into the grind that is July on the recruiting trail. With Jalon Thompson recently becoming the 23rd member of Mack Brown’s 2024 class, Callahan and Ashley discuss upcoming commitment announcements as well as how the recruiting timeline continues to speed up.
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12/07/23•1h 1m
The Players' Lounge: Willie Lampkin
Former Coastal Carolina and now North Carolina offensive lineman Willie Lampkin shares his story of overcoming adversity to becoming a factor in the Tar Heel trenches in 2023.
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12/07/23•39m 22s
2023 Scouting Report: The Running Backs
Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel running backs.
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11/07/23•31m 50s
The 40 Club: Mark Maye
Mark Maye joins Joey Powell and Tommy Ashley to discuss his time at Carolina, what it is like having his sons follow in his footsteps to UNC, and how important Chapel Hill is to the Maye family.
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10/07/23•47m 9s
Coast to Coast: James Okonkwo Transfers to UNC
Sean Moran and Sherrell McMillan join Joey Powell to give their instant reaction on the news that WVU transfer James Okonkwo will be joining the Tar Heels.
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07/07/23•29m 22s
Noon Dish: Commitments Keep Rolling In, More Announcements Ahead
Inside Carolina's football recruiting expert Don Callahan and host Tommy Ashley discuss more of the 2024 recruiting cycle news. Mack Brown prefers to have his class locked in by the end summer and with the latest run of commitments and more announcements ahead, things appear to be going as planned.
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06/07/23•1h 11m
The Players' Lounge: Nate McCollum
North Carolina wide receiver Nate McCollum shares the story of his journey from dual sport high school star in the Atlanta area to a productive career as a Georgia Tech Yellow Jacket and now an expected starter and key contributor in a vaunted UNC offense.
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05/07/23•45m 14s
Coast to Coast: Interview with Elliot Cadeau's Coach
Joey Powell talks with Tyler Haddad, founder of Triple Threat Hoops in Dover, NJ, and longtime coach and personal trainer of UNC freshman guard, Elliot Cadeau.
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04/07/23•32m 44s
2023 Scouting Report: The Offensive Line
Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel offensive line.
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03/07/23•47m 11s
Noon Dish: 2024 Recruiting Buffet, Recent Commitments
Inside Carolina's Don Callahan and host Tommy Ashley break down the latest news for North Carolina football recruiting. Callahan details the remaining 2024 targets and the most recent commitments for Mack Brown and the Tar Heels.
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29/06/23•1h 38m
The Players' Lounge: Des Evans
On the latest episode of the Players' Lounge brought to you by Heels4Life, UNC Edge Rusher Des Evans joins Joey Powell in a proverbial barcalounger to open up about a wide array of topics from football to recruiting, music to graphic design.
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28/06/23•48m 58s
Key Questions: Will UNC’s Offense Be Better in 2023?
Taylor Vippolis and Tommy Ashley examine the key Carolina Football questions of this offseason, starting with how the additions of new offensive coordinator Chip Lindsey and offensive line coach Randy Clement will impact the offense.
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27/06/23•32m 1s
Coast to Coast: Weekend Recruiting Update, 2023 NBA Draft Talk & More
Sherrell McMillan and Sean Moran join host Jon Seiglie to catch up on the latest UNC basketball recruiting news from this weekend's events, discuss the 2023 NBA draft, and look ahead to the upcoming recruiting opportunities.
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26/06/23•46m 41s
The Players' Lounge: Myles Murphy
Myles Murphy is the featured guest on the Sixth Installment of The Players' Lounge, Inside Carolina’s collaboration with Heels4Life. The big D-Lineman gets candid about everything from recruitment to life off the field, and everything in-between.
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21/06/23•41m 49s
2023 Scouting Report: The Defensive Tackles
Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel defensive tackles.
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20/06/23•38m 14s
This Week in UNC Baseball with Scott Forbes: Looking Back, Looking Ahead
North Carolina (36-24) wrapped its 2023 back on June 4th with a 6-5 extra innings loss to the Iowa Hawkeyes in the Terre Haute, Indiana NCAA Regional. Since that loss, "things have been wide open" according to head coach Scott Forbes, with roster management both in high school recruiting and transfer portal additions and losses. Forbes joined host Tommy Ashley for This Week in UNC Baseball to discuss those topics and much more.
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16/06/23•35m 49s
Noon Dish: Official Visit Weekends Paying Dividends
Inside Carolina football recruiting expert Don Callahan and host Tommy Ashley discuss the latest UNC commitments and the impact that North Carolina's big official visit weekends have on solidifying the 2024 class.
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15/06/23•56m 53s
The Players' Lounge: Will Hardy
North Carolina safety Will Hardy joins the fifth installment of The Players’ Lounge, Inside Carolina’s collaboration with Heels4Life.org, to allow fans an inside look at growing up in a football family, joining the long lineage of those before him in playing the sport on a Division 1 level and what it means to be a part of the North Carolina Football program.
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14/06/23•54m 50s
2023 Scouting Report: The Edge Rushers
Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel edge rushers.
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13/06/23•43m 50s
Coast to Coast: Freshmen Arrive, Pangos & USA 19 Talk
Sherrell McMillan, Sean Moran and Joey Powell are back with the latest updates for UNC basketball. Per usual, the group dives into the most recent updates on players arriving to campus and much more.
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12/06/23•35m 33s
Noon Dish: Camp Season, Commitments, Top 5
With the summer recruiting scene in overdrive, Inside Carolina’s Don Callahan and host Tommy Ashley discuss all things North Carolina football recruiting, commitments, and the Noon Dish Top 5 list of the week.
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09/06/23•1h 11m
2023 Scouting Report: The Linebackers
Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel linebackers.
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08/06/23•36m 32s
The Players' Lounge: Amari Gainer
Amari Gainer joins The Players’ Lounge, in the fourth episode of Inside Carolina’s collaborative effort with Heels4Life.org in a way North Carolina fans can get to know the Florida State transfer both on the field and away from the grind of college football.
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07/06/23•38m 27s