Mindfulness in 8 Weeks: 40 Minutes a Day Program
Meditation instruction to support 40 minutes of home practice per day
Episodes
The Body Scan (Longer Version)
01/06/16•35m 0s
Mindfulness of Breathing (10-Minute Version)
01/06/16•10m 0s
Mindful Movement (Longer Version)
01/06/16•35m 0s
Three-Step Breathing Space
01/06/16•3m 0s
40 Minute Sitting Meditation
01/06/16•40m 0s
30 Minute Sitting Meditation
01/06/16•30m 0s
Walking Meditation
01/06/16•10m 0s
30 Minute Sitting with the Difficult Meditation
01/06/16•30m 0s
