Mindfulness in 8 Weeks: 20 Minutes a Day Program
Meditation instruction to support 20 minutes of home practice per day
Episodes
The Body Scan (Shorter Version)
01/06/16•15m 0s
Mindfulness of Breathing (5-Minute Version)
01/06/16•5m 0s
Mindful Movement (Shorter Version)
01/06/16•15m 0s
Three-Step Breathing Space
01/06/16•3m 0s
20 Minute Sitting Meditation
01/06/16•20m 0s
Mindfulness of Breathing (10-minute Version)
01/06/16•10m 0s
Walking Meditation
01/06/16•10m 0s
20 Minute Sitting with the Difficult Meditation
01/06/16•20m 0s
