Feeling Our Feelings: A Brave New World

While we are active in our addictions, we are numbing all of our feelings.  Although the initial impulse might be to dull the hard emotions - fear, anger, hurt - the actual result is that we dull of our emotions, limiting our experience of joy, contentment, and connection.  When we get sober, we find a crazy new rush of feelings - good and bad - that can be overwhelming.  On this episode, we’ll discuss our experiences with our emotions and techniques for processing them.  Sobriety is a brave new world, which includes the full range of human feelings.  We're glad to be showing up for them all!