Keeping It Simple In The New Year

"Keep It Simple" is a phrase we hear often in recovery, but what does that really mean? On this episode of The Bubble Hour we talk about how we plan to keep it simple in the New Year. We will share some tips and suggestions that have worked for us in recovery, as well as some things that didn't work that we plan to avoid doing this coming year. This show is not about high expectations or extreme New Year's resolutions. In fact, it's really the opposite of that. We will focus on ways we plan to be kind to ourselves and let go of trying to do everything perfectly in the New Year. So much pressure goes into the resolutions we make for ourselves. Let's talk about how we can be more gentle on ourselves.  PLEASE NOTE: This is a shortened version of the original conversation. To hear the full episode, ad-free, join us on Patreon at patreon.com/thebubblehour Links and resources including online support (The BFB) Buy TAKE GOOD CARE: Recovery Readings Inspired by The Bubble Hour Podcast  Listen to our spin-off podcast, TINY BUBBLES Please follow @thebubblehour on Facebook and Instagram  Our theme music is "I Own It" (2008) by Jean McCarthy