Ladies Who Lunch

Trying Out Therapy

In honor of Mental Health Awareness Month, we take an exploration through therapy. What should you expect from a therapist? Why do people go to therapy? Do you always have to talk about your deep emotional issues? We also compare different types of therapy, psychologists vs. psychiatrists, and the ways we interact with our own therapists. Meeting with a mental health professional can be like dating - it's a little awkward at first, and it might take a few tries before you discover a type who fits your needs. But once you find the right therapist, you'll soon learn that the search is totally worthwhile.
P.S. Thanks to Jet for supporting Ladies Who Lunch! Get $10 off your first 3 orders over $35 at jet.com by using the promo code LWL at check out.

Ladies Who Lunch lets you sit at the table and explore topics often left out of polite conversation with YouTubers Ingrid Nilsen and Cat Valdes. Write in to join their dialogue about sex, relationships, social phobias and more as they approach life's dilemmas with compassion and a sense of humor. New episodes every week.