Ladies Who Lunch

Attacking Your Anxiety

This week, we dive into the deep, dark pool of anxiety. What are some common anxiety symptoms? How can you calm yourself during panic attacks? How do you find an anxiety treatment that works for you? We also explore the effects of therapy and medication, explain why sometimes it's best to give up, and help a listener whose anxiety is affecting her personality. Battling your anxiety seems like a daunting task, but avoidance will only make it worse. Will you take the baby steps to stop living in fear?

Ladies Who Lunch lets you sit at the table and explore topics often left out of polite conversation with YouTubers Ingrid Nilsen and Cat Valdes. Write in to join their dialogue about sex, relationships, social phobias and more as they approach life's dilemmas with compassion and a sense of humor. New episodes every week.