By The Book

Epilogue: The Miracle Morning

Jolenta and Kristen discuss listener feedback after living by The Miracle Morning, and special guest Gretchen Rubin (author &amp; host of the Happier podcast) stops by the studio to talk about how a "one size fits all" approach to sleep habits may not work for everyone.For more on Gretchen Rubin, visit her website:https://gretchenrubin.com/Enjoy our new website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And reminder: We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Learn more about your ad choices. Visit megaphone.fm/adchoices

By The Book is half reality show, half self-help podcast, and one wild social experiment. Join comedian Jolenta Greenberg and her skeptical friend Kristen Meinzer as they live by the rules of a different self-help book each episode to figure out which ones might actually be life changing.
Jolenta is a contributor to the BBC, WNYC, and Risk! She's also a Moth story slam winner. You've probably heard her funny stories on a podcast before. Kristen is a producer with Panoply and former co-host of PRI/WNYC’s Movie Date podcast where, no surprise, her job was to be critical.