Think Again - a Big Think Podcast

130. Mark Epstein, MD (Buddhist psychiatrist) – I, Me, Mine

All through the day… I, me mine, I me mine, I me mine… 
That George Harrison song on the Beatles’ last album pretty much sums it up. They recorded it in 1970, and 47 years later, our egos seem to be running just as rampant as ever. While the unchecked ego might be popular at parties, it can get us into all kinds of trouble. This is not breaking news. Over 2000 years ago an Indian prince sat under a tree and thought about the problem of self. His insights and solutions became what we now call Buddhism. And a century ago in Vienna, Sigmund Freud came at the same issue from a somewhat different angle, giving us psychotherapy. 
Our guest today, Mark Epstein, MD, is a psychotherapist and author who combines both approaches to help his patients and readers live with their demanding egos. His new book is Advice Not Given: A Guide to Getting Over Yourself. 
Surprise conversation-starter clips in this episode: 
Drew Ramsey on diet and depression, Manoush Zomorodi on the wandering mind

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We surprise some of the world's brightest minds with ideas they're not at all prepared to discuss. With host Jason Gots and special guests Neil Gaiman, Alan Alda, Salman Rushdie, Mary-Louise Parker, Richard Dawkins, Margaret Atwood, Sam Harris, Daniel Dennett, Saul Williams, Henry Rollins, Bill Nye, George Takei, Maria Popova, and many more . . . You've got 10 minutes with Einstein. What do you talk about? Black holes? Time travel? Why not gambling? The Art of War? Contemporary parenting? Some of the best conversations happen when we're pushed outside of our comfort zones. So each week on Think Again, we surprise smart people you've probably heard of with hand-picked gems from Big Think's interview archives on every imaginable subject. The conversation could go anywhere. SINCE 2008, BIG THINK has captured on video the best ideas of the world’s leading thinkers and doers in every field, renowned experts including neurologist Oliver Sacks, physicist Stephen Hawking, behavioral psychologist Daniel Kahneman, authors Margaret Atwood and Marylinne Robinson, entrepreneur Sir Richard Branson, painter Chuck Close, and philosopher Daniel Dennett.