Bunker Buddies

Fitness! w/ Ali Spagnola

<p>Oh hey there Buddies! We were just about to go for a jog, would you care to join? You really should think about some kind of fitness routine before the Apocalypse rolls around! Maybe you'll do Crossfit and sword fighting like Andie! Or maybe you'll run, wrestle and knife fight like Travis! Or maybe, you'll do ice skating, cycling, hiking, and a thousand other things like our amazing guest Ali Spagnola! Listen to this episode and maybe we can help you pick something! You'll also learn why NPR hosts shouldn't do sports commentary! You might even help Travis and Andie settle a debate about impressions! Listen, enjoy and don't forget to tell a friend!</p>

Looking for a sign from the universe/spirit guide/a higher power/source energy/muppets to let you know you're on the right track? 
We're your sign! (Cause we are you &amp; we're all one ;) Together we shall connect &amp; share our findings from our spiritual quest to expand our minds and level up to our Act 3 Character Self AKA Master of Both Worlds (both inner and external.) Let's grow!