Under The Skin with Russell Brand

#040 How To Be Spiritually Healthy In Damaged Times (with Emma Kenny)

Psychological therapist Emma Kenny discusses new and forgotten ideas around personal growth, gained from 17 years working with people in crisis including some of the UK’s toughest estates.

A weekly interview series from Russell Brand that examines what's beneath the surface—of the people we admire, the ideas that define our time, and the history we’re told. Speaking with guests from the worlds of academia, popular culture, and the arts, Russell seeks to uncover the ulterior truth behind our constructed reality. And have a laugh.On his new podcast ‘Above the Noise’ Russell guides us all—curious beginners, spiritual skeptics, and experienced practitioners—in brief, 10-minute meditations. Listen to Above the Noise on Luminary