Wander Well

Coffee, Sex and Fast Food | BHL’s Fit Club

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 12th, 2017. 
 
Drinking more coffee leads to a longer life, two studies say 
What's the best time of day to exercise? 
Finding peace through mindful running 
How exercise can improve your love life 
10 Ways to Make Fast Food Healthier for your Kids 
Why you should eat like a Hunter Gatherer

Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!