Wander Well

High Fat Diet, Drinking Coffee Before Workouts and More! | BHL’s Fit Club

BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss a high fat Mediterranean Diet to lose weight, 6 Healthy foods nutrition pros refuse to put in their bodies, Women &amp; Hypertrophy, drinking coffee before a workout and more!<br/>
<br/>
All of this and more on BHL's Fit Club!

Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!