AMERICA'S DOCTOR: The Dr. Oz Podcast

The Surprising Truth About Omega-3s in the Fish You're Eating

Imagine eating fish every single day for an entire year. What kind of impact would that have on your health? That’s exactly what author Paul Greenberg set out to discover. As an environmental writer and lifelong fisherman, he was determined to find out which fish are best for not only our well-being, but for the environment too. In this episode, Paul joins Dr. Oz to discuss the findings in his new book, “The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet," to reveal the surprising discovery he made about omega-3s, and why he says we need to start changing the types of fish we’re eating right now. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Dr. Oz's honest, direct interview style, always anchored in health and wellness, has spotlighted hundreds of incredible stories from the health and wellness game changers of our time. From Deepak Chopra diving into the ancient wisdom and practical techniques surrounding mindfulness and meditation, to exploring some of the most powerful health secrets with the world’s most renowned physicians such as Dr. Sanjay Gupta, Oz's show draws extraordinary lessons from extraordinary lives, always showing how we can integrate them into our own.