AMERICA'S DOCTOR: The Dr. Oz Podcast

Why Aubrey Marcus Says 24 Hours Is All You Need to Change Your Habits

The advice you will learn from this episode is simple: Take one day at a time. But as the saying goes, “tomorrow is the first day of the rest of your life,” and Aubrey Marcus, CEO of the lifestyle and holistic health mega-company Onnit, argues that all you need is just 24 hours to pave the way for the positive habits and decisions that will set the tone for your future. Dr. Oz sits down with Aubrey to find out how you can harness the power of your own success hidden inside you in just one day. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Dr. Oz's honest, direct interview style, always anchored in health and wellness, has spotlighted hundreds of incredible stories from the health and wellness game changers of our time. From Deepak Chopra diving into the ancient wisdom and practical techniques surrounding mindfulness and meditation, to exploring some of the most powerful health secrets with the world’s most renowned physicians such as Dr. Sanjay Gupta, Oz's show draws extraordinary lessons from extraordinary lives, always showing how we can integrate them into our own.