Ctrl Alt Delete

#75 Gemma Cairney (Recorded With Live Audience): Toxic Friends & Heartache

This episode was audio produced by Shola Aleje and Marcus Hessenberg. In this episode, I sat with Gemma Cairney in the basement of Tottenham Court Road Waterstones and we talked about the ups and downs of *life* and all the important themes in Gemma's new book. We discuss how to deal with toxic friendships, how to work professionally with friends, how to deal with life and work "overwhelm", how to create boundaries, GIRL POWER, period leaks, heart-ache and heartbreak, mental health, empathy, anger management, how we can look after our bodies, teens, activism...THE LOT. Hope you enjoy the episode. It was a big open-hearted chat and I loved it. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Ctrl Alt Delete subverts the traditional career show. Instead, it's for people who are more interested in shaping their work rather than letting their work shape them. The main focus is work, wellbeing and creativity. Hosted by bestselling author Emma Gannon, she has a gentle line of questioning that starts with work, and ends up wherever the conversations lead. Named Best Business podcast by Vuelio, Webby award nominee and named 50 Best Podcasts by Sunday Times, Ctrl Alt Delete is a gateway into new ideas – with past guests varying far and wide including Elizabeth Gilbert, Reni Eddo-Lodge, Jacqueline Wilson, Lena Dunham, Julia Cameron, Priyanka Chopra-Jonas, Ava DuVernay, Gillian Anderson and Mrs Hinch. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.