Emotions & Eating with Nicola Beer

#21 Is Fear and Anxiety Behind Your Eating Problems - Stop Emotional Eating. Healthy Eating Podcast

Is Fear and Anxiety Behind Your Eating Problems? Fear is often the biggest trigger for eating disorders, in this I discuss this and how to stop emotional eating. FOR MORE EATING SUPPORT GET THE -----FREE --- 5 Part Audio --- Learn the 3 Secrets to Stopping the Unsatisfying Cycle of Frustration &amp; Self-Medication with Food and Destructive Food Behaviours--- <a href="https://www.nicolabeer.com/emotionaleating" rel="noopener">https://www.nicolabeer.com/emotionaleating</a> -----Book Your FREE 30 Minute --- Peaceful Eating Session--- with Nicola Beer--- using this link and Begin Your Journey to Greater Freedom and Peace With Food and Your Body Today <a href="https://www.nicolabeer.com/eatingsupport" rel="noopener">https://www.nicolabeer.com/eatingsupport</a> ------For more support and to contact Nicola Beer visit <a href="http://www.nicolabeer.com" rel="noopener">www.nicolabeer.com</a> or email her on <a href="mailto:nicola@purepeacecoaching.com">nicola@purepeacecoaching.com</a>

Welcome to Emotions and Eating with Nicola Beer. Nicola controlled her feelings using food for 25 years. So she knows how draining it is to be constantly thinking about or acting out with food. Thankfully having made an amazing breakthrough in her recovery, her mission became about helping others escape the unsatisfying cycle of frustration and self-medication with food and destructive food behaviours. Nicola is determined to help find your inner strength, so you can be healthy, gain confidence, feel great and be at peace with yourself and food.... -----FOR MORE EATING SUPPORT GET THE---- FREE --- 5 Part Audio --- Learn the 3 Secrets to Stopping the Unsatisfying Cycle of Frustration &amp; Self-Medication with Food and Destructive Food Behaviours--- <a href="https://www.nicolabeer.com/emotionaleating" rel="noopener">https://www.nicolabeer.com/emotionaleating</a> -----Book Your FREE 30 Minute --- Peaceful Eating Session--- with Nicola Beer--- using this link and Begin Your Journey to Greater Freedom and Peace With Food and Your Body Today <a href="https://www.nicolabeer.com/eatingsupport" rel="noopener">https://www.nicolabeer.com/eatingsupport</a> ------To contact Nicola Beer visit <a href="http://www.nicolabeer.com" rel="noopener">www.nicolabeer.com</a> or email her on <a href="mailto:nicola@purepeacecoaching.com">nicola@purepeacecoaching.com</a>