Ben Coomber Radio

#364 - Fad diets, why do we do them? With Scott Baptie & Emma Storey-Gordon

We know fad diets don't work, but we keep doing them and expecting a different result, isn't that the definition of insanity? Emma Storey-Gordon and Scott Baptie join me to debate the emotional connection we have to the dream of it working, why fad diets work at their core, why we fall for them, what the answer for fat loss is, our coaching experience, and our personal hacks and tips, plus many more musings. Enjoy.

Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&amp;A shows with my co-host Tom, and solo shows with just me, and the mic! A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran. Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, &amp; former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.