Ben Coomber Radio

#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance!

Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp show where I discuss the pros and cons of HIIT and LISS cardio so you know what to do and why so you can exercise more effectively, which leads into the topic of calories and human performance!  Want your question answered on the show?  Email: <a href="mailto:bencoomber@gmail.com">bencoomber@gmail.com</a> with the subject line 'Podcast'

Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&amp;A shows with my co-host Tom, and solo shows with just me, and the mic! A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran. Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, &amp; former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.