Times to remember to drink more water

Whilst drinking water at any time of the day is a great thing to do, your body might be able to do more with the water at different times of the day.

It all depends on what you’re doing just before, during, and just after you’re drinking. Hallux takes a look at some ideal times to hydrate…

Join Fun Kids Podcasts+: https://funkidslive.com/plus

See omnystudio.com/listener for privacy information.