Mentally Yours

Christmas Special: Just Say No

We love Crimbo but we also know it can have its hang ups. One of the things about Christmas is that there is always an expectation to do loads of “stuff". How can you opt out to keep yourself healthy?Over this week Ellen and Yvette talk about some of the issues with Christmas and hopefully help some of you through. One episode a day for the seasonal period. Part of a series of special podcasts over Christmas, helping you deal with some of the challenges of the festive period. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.