Being Kinder to Yourself
When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.
Link to Episode Transcript: https://tinyurl.com/yer2c25p
When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.
Link to Episode Transcript: https://tinyurl.com/yer2c25p
