The Science of Happiness

How Gratitude Benefits Your Brain

Can you train your brain to be more grateful? Todd Zwillich of The Takeaway takes on the challenge.
Link to Episode Transcript: <a href="https://tinyurl.com/2s336x2a" rel="nofollow" target="_blank">https://tinyurl.com/2s336x2a</a>

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#">@HappinessPod.</a>