The Science of Happiness

Quieting Your Inner Critic

Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped him quiet his inner critic.
Link to Episode Transcript: <a href="https://tinyurl.com/2jdjruzd" rel="nofollow" target="_blank">https://tinyurl.com/2jdjruzd</a>

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#">@HappinessPod.</a>