EP 93 - Raising Kids w/ Healthy Relationships to Food + Bodies w/ Sarah Dempster

In this killer ep Laura + Sarah, a Registered Nutritionist, jump into the world of child feeding + answer frequently asked parents' questions when it comes to raising intuitive eaters. 

In this episode they discuss:

✨ How messages from diet culture + (mostly) well-intentioned friends + family can encourage kids to undermine their internal hunger + fullness cues
✨ Responsive feeding, the Division of Responsibility + how these approaches can help take the pressure of parents + carers
✨ What overt + covert control is + how they can lead to kids eating in the absence of hunger
✨ How to speak to kids about bodies in a helpful way
✨ How to come back from micromanaging kids' eating
✨ The fact that Sarah DOES sometimes take her kids to McDonald's

We want to reassure you that this isn't an episode where we tell you everything that you're doing wrong, and that if you have been engaging in some of the less helpful practices that it's never too late to introduce a different way of doing things!

Show Notes

{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{Sarah's website}
{Sarah on Insta | Twitter}
{Self Compassion website}
{Self Compassion workbook}
{The Division of Responsibility - Ellyn Satter Institute}
{My World Kitchen}
{Bird's Eye ad ft. Scummy Mummies, Hurrah for Gin, Clemmie Telford, Don't Buy Her Flowers + Style Me Sunday}
{Nutrition Matters podcast ep w/ Leslie Schilling}
{Born to Eat book}
{The Body Book - Roz Maclean}
{Giraffe's Can't Dance book}
{5 Resources to Give to Teachers + Schools}
{I Love The Shape Of Me video}
{DSMG ep w/ Catherine Lippe}
{Cooking on a Bootstrap - Jack Monroe}
{Fire + Luxe candles}
{Book in for Discovery Call w/ Jess at the London Centre for Intuitive Eating}
{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Follow us on Insta!}