EP86 - {SUMMER SHORTS} Will Intuitive Eating Help Me Lose Weight + Other FAQs w/ Laura Thomas, PhD

Alright team - getting close to the end of our Summer Short series - today I'm going deeper into Intuitive Eating, answering your next-level IE questions. We cover:

✨Whether Intuitive Eating will help you lose weight
✨If you can practice Intuitive Eating when you have a health condition
✨The Nocebo Effect
✨And what if you don't experience regular hunger & fullness cues because you're on medication, you're neurodivergent or you've just been dieting for a really long time

Next week we'll be covering more of your FAQs so stay tuned if your question hasn't been answered yet!

 SHOW NOTES

{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles - I'll share international links when they become available!}
{Health at Every Size Book | Podcast Episode}
{Body Respect}
{'Overweight' + Lower mortality risk}
{Health promoting Behaviours Study}
{Meta Analyses 1 + 2}
{Nocebo Effect Study}
{Work With Us at The London Centre for Intuitive Eating - in person & Skype available}
{Find an Intuitive Eating Counsellor near you}