The Mindful Kind

156 // Mental Health Tools for 2019

Hello and welcome to episode 156 of The Mindful Kind podcast featuring all my favourite mental health tools for 2019! You can read the blog post about mental health tools here: <a href="http://www.rachaelkable.com/blog/mental-health-tools-2019">http://www.rachaelkable.com/blog/mental-health-tools-2019</a> The tools mentioned in this episode include: Two journals called Curation by Saint Belford and The Artist of Life Workbook by Lavendaire Books including The Mindful Kind (to be released in February 2019), The Happiness Trap by Dr Russ Harris, Lost Connections by Johann Hari and Slow by Brooke McAlary. Meditones by Sonesence My Self-Compassion Meditation Album: <a href="http://www.rachaelkable.com/selfcompassion-album">http://www.rachaelkable.com/selfcompassion-album</a> Indoor plants Podcasts including Happier by Gretchen Rubin, The Lavendaire Lifestyle, 10% Happier with Dan Harris, The One You Feed Podcast and Slow Your Home by Brooke McAlary. You can also listen to my most recent interview with Rick Paddock on the Mind Flipping podcast.  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
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For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com