The Mindful Kind

154 // Unexpected Times when you can be Mindful

Hello and welcome to episode 154 of The Mindful Kind podcast. In this episode, you'll discover some unexpected times when you can be mindful, including: When you're taking a shower During ad breaks on tv When you're lying in bed at night Whenever you're waiting  I've also shared simple mindfulness techniques you can use when you're short on time, such as: Noticing your senses Feeling your breath with one hand on your stomach and one hand on your chest The Point of Stillness breathing technique A body scan (for an example of this technique, listen to episode 150 of The Mindful Kind) Don't forget to check out my self-compassion meditation album by going to my shop: <a href="http://www.rachaelkable.com/shop">www.rachaelkable.com/shop</a> Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com