The Mindful Kind

153 // Self-Compassion

Hello and welcome to episode 153 of The Mindful Kind podcast.  In this episode, you'll discover what self-compassion actually is, examples of self-compassionate responses and some of the misconceptions surrounding self-compassion.  You'll also hear a sample of my meditation album about self-compassion!  To grab your copy of the full meditation album and meditation journal, head to: <a href="http://www.rachaelkable.com/selfcompassion-album">http://www.rachaelkable.com/selfcompassion-album</a> Thank you for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com