The Mindful Kind

151 // My Journey with Meditation

Hello and welcome to episode 151 of The Mindful Kind podcast and the third episode in the meditation mini-series. In this episode, you'll discover more about my own journey with meditation, including my biggest challenges and the reasons why meditation has been so important to me.  I've also answered some of the questions I'm often asked about meditation, including: Whether it's better to meditate sitting up or lying down How long you should meditate for, and How to stop the mind wandering Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com