The Mindful Kind

139 // Loneliness and Mindfulness

Hello and welcome to episode 139 of The Mindful Kind podcast.  In this episode, I've shared some of my own experiences with loneliness, isolation and mindfulness, plus 5 tips to help you deal with loneliness in a mindful way.  Tip 1 // Remember that being alone doesn't have to equal loneliness Tip 2 // Schedule a catch up Tip 3 // Experience loneliness mindfully Tip 4 // Engage in self-care Tip 5 // Create meaningful responsibilities in your life If you would like to find out more about my live Q and A Facebook group, head over here: <a href="http://www.rachaelkable.com/live-q-a/">http://www.rachaelkable.com/live-q-a/</a>  I hope you enjoy the episode and have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com