The Mindful Kind

129 // Mindfulness for Stress Prevention

Hello and welcome to episode 129 of The Mindful Kind podcast! In this episode, you'll learn more about mindfulness for stress and anxiety prevention, including how it can help you manage small amounts of stress and prevent it from spiralling out of control.  I've also shared some examples from my own life about stress and how mindfulness has helped me deal with it in positive ways.  If you'd like to learn more about practical strategies to increase resilience and decrease stress, you may enjoy my article about it here: <a href="http://www.rachaelkable.com/blog/increase-resilience-and-decrease-stress">http://www.rachaelkable.com/blog/increase-resilience-and-decrease-stress</a>  I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com