The Mindful Kind

127 // Ten Tips for Busy Times

Hello and welcome to episode 127 of The Mindful Kind podcast! In this episode, you'll discover ten simple tips to help you get through busy times... 1: Spend less time on social media to create more opportunities for self-care 2: Try to embrace flexibility and let go of "shoulds" 3: Remember that it's ok to reschedule! 4: Ask for help 5: Try to make decisions in advance 6: Prioritise your health as much as possible 7: Remember that manageable levels of stress can be helpful 8: Keep one list of all the things you need to do 9: Use affirmations (you might like to check out episodes 125 and 126 for some ideas!) 10: Find your own simple ways of self-soothing Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com