The Mindful Kind

122 // Being More Open-Minded When Trying New Things

Hello and welcome to episode 122 of The Mindful Kind podcast! This is the final episode of the open-mindedness mini-series and features some simple tips for being open-minded when trying new things (a time when many of us may be judgemental and hard on ourselves!).  You can download a free workbook covering all the tips and activities from this mini-series at <a href="http://www.rachaelkable.com/podcast/122">www.rachaelkable.com/podcast/122</a> The tips in this episode include: -reminding yourself that trying something new is a success in itself -using affirmations to build your confidence -remembering that whether you think you can, or you think you can't, you're right! -looking at all the little things you have achieved and seeing the big picture -allowing feelings to arise and expressing them in a safe way -practicing patience Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com